Mercury Retrograde is the time to use the three week period to renew, rest, and release. This is a powerful time to make changes by releasing old patterns that no longer serve you. 

• Hold your awareness in your divine line.
• Relax your body. Place the tip of your tongue on the roof of your mouth and gaze at your crown, which activates the pineal gland.
• Invite the Higher Self of you, your body, and Teams to connect with the essence of Mercury.
• Feel the cycle that Mercury is now in.
• Open to receive energetic information from Mercury that enables you to release, reflect, release, rejuvenate, and reinvent all aspects of your life in a way that moves you into a clear and empowered stance.
• Bring in energetic grids and an energetic stance of how to hold yourself for the next three weeks that helps you get the most from Mercury Retrograde.
• Toning and light language activation that helps you receive appropriate energetic information and move into an appropriate energetic stance.
• Move into your inner heart/tai chi/yoga move.