Daily Meditations

These meditations are timely and timeless and can be listened to at any time and as many times as you wish. Listen to your intuition. When you feel "energetically full" let yourself integrate the work by taking a bath, going for a walk, listen to music, or take a nap.

Awareness is blooming right now.

Use today's Cup to align, link, and embrace the current of energy that is coming onto the planet.

The energy is light, quick, trans-formative, and awakening.

Use today's Cup to catch the wave in a gentle, supportive, and graceful way.

  • Hold your awareness in your divine line.
  • Locate the current of light that is coming on to the planet at this time.
  • Invite your body to calibrate and align its energetic fields for this higher frequency and consciousness in a gentle, graceful, and supported way. 
  • Invite your Higher Self and Team to energetically locate, align, and calibrate your fields for this new stream of energy that is supportive.
  • Catch this wave in a controlled, supportive, and empowered way.
  • Move into this wave and let it gently propel you forward.
  • Embrace a higher consciousness that is more connected, empowered, and gently awakening.
  • Gently float into a higher dimensional plane while still expressing yourself here in the physical form.
  • Awaken to your multidimensional self in a gentle, balanced, and controlled way.

Catch the wave of light that is coming onto the planet at this time in a way that gently awakens you in a supported way.

 

 

 

 

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Receive Support and Connection From Angelic Spiritual Family

As you leap receive more support from your angelic family with this second cup.

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Comments & Discussion

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leandrakel
So very PERFECT for this moment Aleya 😍❀ so much gratitude πŸ™β€πŸ™
September 17th 2021
Jeannette
The second meditation really warmed my heart ❀️. Thank you Aleya and I thank my spiritual Family
September 17th 2021

Use today's Cup to clean and calibrate your ears.

This will help you bring in clean, clear information.  

If you have been feeling stuffy in the head, dizzy, or have had lots of ringing in the ears, or headaches this is the perfect cup to help balance the energy in your head and your ears.

 

  • Spin sacred shapes, sounds, and light in a counter clockwise direction around your energetic ears and all of your energetic listening mechanisms.
  • Dissolve all discordant sounds.
  • Dissolve the blocks.
  • Light language to help you clean your energetic ears.
  • Calibrate your ears for a harmonic, connected, clean energy.
  • Tune your ears. Adjust them. Calibrate them. 
  • So the only thing you are listening for is clean, harmonic, truth, and is in alignment with light, love, and laughter.
  • Open lines of communication between you and your guides.

 

Clean and align your ears so that you can receive clear guidance from within and from the angelic realm.

 

 

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Recorded:08/12/2020
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Comments & Discussion

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Lisa C.
Here’s the message that came through strongly... the breathing track behind the right ear is creepy and distracting!... just me??? πŸ˜‰
September 16th 2021

Today the energetic weather is all about cleaning the roots. 

Use today's fresh deep, sweet cup to clean your base chakra, your roots, and your grids.

When you move to a higher vibration you shift how you navigate in the world.

When you clean your roots and base chakra it helps you reorient to a higher vibrational terrain and a different rhythm and timing.

Clarity and calm also occur when your base chakra and roots are clean.

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you and your body to reference your base chakra, roots, and grids.

  • Bring in tones, light, and energetic codes to help you clean your base chakra, roots, and grids.
  • Spin your fields in a counterclockwise direction to clean your base chakra, roots, and grids.
  • Toning and light language to help you clean your base chakra, roots, and grids.
  • Allow for a completion of the cleaning.
  • Spin your fields in a clockwise direction to tonify and strengthen your base chakra, roots, and grids.

Reorient to a higher vibration by cleaning your your base chakra, roots, and grids.

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Recorded:09/15/2021
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Comments & Discussion

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avorkapic10
What is the reason for touching our tongue to the roof of our mouth and looking at our crown?
September 16th 2021
aleyadao11
Barb,
There are many grids. I will address this next week in the energetic support sessions and in the daily cups. Good question. Aleya
September 15th 2021
fournierjeane22
πŸ’•πŸ§šβ€β™‚οΈπŸ’«
September 15th 2021
Karyn DoveHawk
Thank you πŸŒ€πŸŒ€πŸŒ€
September 15th 2021
barbbeder
Just wondering, if we have more than one level of grid around us.
September 15th 2021
leandrakel
πŸ’œ Thank you πŸ’•
September 15th 2021

Today the energy is all about timing.

Move into your own rhythm, timing, and flow with today's Cup.

When you move at the pace that works for you, you will have more energy, inspiration, and clarity.

This Cup can also help.... your body stay healthy, or heal; helps you motivate, and release procrastination.

  • Hold your awareness in your divine line.
  • Invite your Higher Self to reference a river of energy that moves at a pace that is perfect for you as the Soul rider.
  • Invite your body deva to reference a current of energy that moves at the perfect pace and rhythm that is perfect for your body.
  • Toning to assist you in tapping into a river that has the perfect flow for you, your body, and Teams.
  • Light language translation - You Soul rider, link into your own timing that is from your world, that inspires and guides you.
  • Body, link into the timing of Nature that keeps you healthy, calm, connected, and clear.
  • As you move in the day honor your own timing, rhythm, and flow.

Move in the way the honor your own timing, rhythm, and flow.

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Recorded:05/03/2021
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Comments & Discussion

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nicdeoliveira
This is so prefect for today, thank you! I immediately feel more relaxed and together after this meditation ❀️
September 14th 2021
Vanessa
β™₯️
September 14th 2021
jlefkow
Thank you
September 14th 2021

Use today's cup to release any confusion and disorientation on your path.

Your vibration is increasing.

You are moving into a more harmonic vibration.

As you shift your energy your energetic path shifts as well.

If you orient for clarity horizontally on the path in front of you, you will go into disorientation when your vibration changes.

When you orient vertically you will find clarity and calm as you ascend.

Explore the idea that your journey is now vertical as opposed to "forward."

  • Hold your awareness in your divine line.
  • Reference how some part of you is in a vibrational shift/leap.
  • Reference all of your orientation points that you are holding horizontally.
  • Lift all of your orientation points off of your horizontal map and onto your vertical grids that flow within and around your divine cosmic loop.
  • Toning and light language to help you hold your orientation points vertically.
  • Feel your flow and direction in your divine cosmic loop.

Clarity comes when you reference your journey internally and vertically.

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Recorded:09/13/2021
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Comments & Discussion

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tcav319448
Beautiful! Perfect timing!
September 15th 2021
jlefkow
Just perfect
September 14th 2021
fournierjeane22
The timing of this cup is as Brilliant as the timing which lead me back to the Daily cups. Each cup as been right on since! πŸ’«πŸŒˆπŸ’œ
September 13th 2021
patricia
Wonderful thank you!
September 13th 2021
Calm Fortress
Perfect for where I am right now πŸ‘Œ
September 13th 2021
megan.cotter
Love!
September 13th 2021
Becky G
Significant protocol!!
September 13th 2021

This lunar cycle is all about retrieving your resources and creative fabric.

Use this Cup to hold space for your body to retrieve all of its creative fabric. 

The more your body holds its creative fabric on itself the more inspired and supported your body will feel.

  • Hold your awareness in your divine line.
  • Invite your Higher Self to connect with the Higher Self of you body.
  • Invite your body to reference all of its creative fabric and threads that it has put out into the future, left in the past, or placed on others.
  • Invite your body to retrieve all of its creative fabric back on itself.
  • Invite your body to clean, recalibrate, and reweave its creative energy back on itself.
  • Toning and light language.
  • Light language translation - Body you have crafted an energetic fabric that supports, protects, inspires, and keeps you clean, and clear.

Hold space for your body to retrieve its creative fabric and get pulsed with inspiration.

After this Cup does your body feel...

Lighter?

Cleaner?

Fuller?

More inspired?
... what shifts do you notice?
As we notice the shifts, they can flow and open more deeply...

Rating
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Recorded:09/10/2021
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Comments & Discussion

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sgelbard
Lovely πŸ’•πŸŒ»πŸŒΊ
September 12th 2021
leandrakel
πŸ™πŸ’œπŸ˜
September 11th 2021
faeriecheryl
I love this! πŸ™ŒπŸ½πŸ–€πŸ™πŸ½πŸ₯°πŸ§šπŸ½β€β™€οΈβœ¨
September 10th 2021
Calm Fortress
This was so refreshing for me! I have forgotten πŸ˜” to include my creative part in my daily plans/ things to do. I am going to cut some flowers and dry them!
September 10th 2021

On Monday we had a new Moon.

Use this first Cup to get really clear on the qualities you want in your inner and outer world.

Hold those vibrations in your divine line.

Invite your body deva and Team to do the same.

This meditation has a gentle toning chant in the background and energetic protocols.

  • Think of the qualities you want in your life.
  • Invite your body deva and Team to also get clear on the qualities they want.
  • Activate these vibrations in the divine line of you, your body, and Team.
  • Invite the Higher Self of you, your body, and Team to activate the energetic mantra of these qualities.
  • As you move in the day hold the awareness that you are holding these vibrations inside yourself and are reflecting them into your world.
May you hold the qualities inside yourself that you wish to manifest in your inner and outer world.
 
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Align Intentions with Your Creative Flow

Sip on this second Cup to retrieve your creative current and align it with your New Moon intentions.

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Comments & Discussion

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1631222974
Vanessa
β™₯️
September 9th 2021
jeannettereed
Both c ups are very powerful and healing. Divinely timed once again! Thank you.
September 9th 2021

Release disorientation, dizzy, fatigue, and confusion and ride the waves consciously with this Cup.
There are two energetic waves of energy happening right now. One wave is triggering a release of discordant vibrations, the other wave is triggering a revealing of the light within.

When you ride the waves consciously you stay balanced in the process.

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and Teams to  reference all of the dimensions where you are feeling the cleansing light that is creating a release of discordant vibrations within and around you. 
  • Dissolve all that is discordant.
  • Spin your fields in a counter clockwise direction to release all that is discordant.
  • Reference the light of your essence that is being revealed as the discord dissolves.
  • There is a wave of energy coming from within you which allows for the revealing of the harmonic within you.
  • Toning and light language to help you release and reveal that which is pure within you.
  • Explore the idea that deep within you is perfection. Your journey is to release the discordant and embody your essence and move into a more harmonic way of being.

Allow for a conscious energetic release and a revealing of what is pure within you.

When I recorded this Cup I felt a flush of pure light while editing it.

How does it feel for you?

For deeper support, get the
New Moon Release and Receive TALL Cup which was all about this. So deep, rich, and good.

The angelic realm gives it an A+

Accelerate your growth gently and powerfully.

Rating
Aleya's Rating:
Average Rating: (19 Votes)
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Recorded:09/08/2021
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Comments & Discussion

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leezel
Whoa. I saw a gaggle of light beings along a hill top, very concerned with humankind, but yet hopeful on another layer. There were trees going up the hill, yet their light, bluish white, shone through. I feel defragmented. Yes!
September 13th 2021
vmanz1
Loved!! Feeling more light and calm. Thank you !!! ... Sept 10th
September 10th 2021
Karyn DoveHawk
One of my favorites… it felt like flying over hills at sunset for miles and miles. πŸ™πŸ½βœ¨βœ¨βœ¨
September 10th 2021
Karyn DoveHawk
Thank yiu, my dreams are so discordant all week, definitely helping me to shed and release.
September 10th 2021
jlefkow
So helpful and timely
September 9th 2021
Jenny
This may explain my dreams lately. They seem so discordant and not where I feel I am. Thank you!
September 8th 2021
Jane R
Calming - steady
September 8th 2021
fournierjeane22
Precisely Perfect! β˜€οΈπŸŒˆπŸ’«
September 8th 2021
Dorothy
This was so powerful. Wow. β™₯
September 8th 2021
Cheryl.Jones525
Ohhhh thank you so much Aleya πŸ’•πŸ™πŸ¬πŸŒΊπŸ™
September 8th 2021
leandrakel
Beautiful πŸ˜β€πŸ™πŸ’œπŸ˜Š
September 8th 2021
Alannah
Just what I need. Thank you
September 8th 2021
debpetrille
Tears of remembrance ❀️
September 8th 2021
Vanessa
β™₯️
September 8th 2021

Use this Cup and the New Moon energy to reinvent yourself and leap towards a new beautiful direction.

Reweave grids and approach your intentions from an entirely different direction. 

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and Teams to reflect upon your previous lunar intentions.
  • Explore these intentions that have not yet come to pass.
  • Invite the Higher Self of you, your body, and Teams to explore these intentions that are still relevant and to approach your intentions from a different direction.
  • Toning and light language to assist you in shifting your approach with your intentions.
  • Reweave your grids for your new Moon intentions.
May you approach your New Moon intentions from an entirely new direction.

 

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Recorded:01/24/2020
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Comments & Discussion

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lovinlife203
Why can't i rewind or skip forward on a meditation? Today this session stopped and went I tried to start where i left off, app wouldn't let me.
September 7th 2021
peterzenkk
Any concrete suggestions tegarding this new approach?
September 7th 2021

Happy New Moon!

Use this Cup with the New Moon to activate a supportive vibration in your divine cosmic loop.

When you amplify a supportive quality within you, you move into a more harmonic state.

This harmonic vibration increases your vibration and awakens you in a gentle and graceful way.

Your life then has a lovely calm flow.

Let the lunar cycle be gentle and supportive by holding supportive vibrations within you.

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and Teams to reference a vibration that you are wanting to amplify inside yourself.
  • Explore what that vibration/quality that you wish to embody.
  • Hold space for your body to ponder what vibration it wishes to amplify.
  • Invite your Teams to explore what vibrations they wish to embody in their divine cosmic loops.
  • Perhaps you want to amplify the vibration of clarity, joy, freedom, empowerment, or self love.
  • Toning and light language to help you activate the vibration that supports you in your divine cosmic loop.
  • You are wise and some part of you knows the vibration that you can amplify that supports you.

Awaken by amplifying a harmonic vibration within you.

For greater support, get the ...  New Moon Release and Receive TALL Cups session.

Rating
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Average Rating: (13 Votes)
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Recorded:09/06/2021
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Comments & Discussion

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dakara
lovely and amazing... thank you!
September 7th 2021
Vanessa
β™₯️
September 6th 2021
vmanz1
Peaceful ..Harmonic . Perfect..Loved
Thank You so much !!!
September 6th 2021
Aleya
Wonderful. Thank you. :)
September 6th 2021
leandrakel
So peaceful and calming. Beautiful 😍
Many thanks Aleya πŸ™πŸ’žπŸ’œ
September 6th 2021

Help your body awaken, heal, and rewire its brain for greater health and balance. 
Use this powerful Cup/mini session to help heal your body heal it's brain and body. 

As you awaken, your body shifts, and reweaves itself, which can create imbalance, disorientation, and dizziness.  This Cup helps in the process. 

This Cup is particularly potent to use when the veils are thin and your physical sensations of energy increase.  

  • Hold your awareness in your divine line.
  • Recognize that your body has its own energetic fields and consciousness.
  • Connect with your body at the level of its Higher Self.
  • Recognize and acknowledge your body in this higher realm.
  • Invite your body to connect with its etheric form.
  • Invite your body to locate its brain in its etheric body.
  • Invite your body to repair and heal its etheric brain.
  • Hold a supportive container to help your body heal itself.
Hold space for your body to move into a healthy vibrant way of being.
 
How does this Cup feel for your body?
For deeper support, join me for the Next TALL Cups of Consciousness sessions.

 

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Recorded:06/24/2019

Vertical Time Sip From Support Group

This second Cup is from an Energetic Support group session... it is a protocol to help you reference the dimension of vertical time, which oddly gives you more time and helps you in your ascension process.

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Comments & Discussion

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kirsti
So helpful, hopeful and beautiful-thank youπŸ’œπŸ™
September 9th 2021
Rinska
Wow! thank you Aleya!
September 4th 2021
gurjit.cheema
πŸ’«πŸ’«πŸ’«thank you Aleya, this is so empowering with body issues. This is such a valuable protocol to keep in our β€˜tool boxes β€˜ or handbags πŸ‘œ πŸ’«πŸ’«πŸ’«
September 3rd 2021
Karyn DoveHawk
πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½
September 3rd 2021
shellysedona
Mine keeps repeating. Stops at to support you and then returns to the beginning of the session. Will try Box.net
September 3rd 2021
fournierjeane22
Aleya, It’s as if this was tailored just for me and my body. Thank you infinitely πŸ™πŸ˜‡πŸ’œ
September 3rd 2021
Marilyn
These both were very helpful with creating calmness inside, thank you!
September 3rd 2021
Jeannette
Great, I like working with the brain. Thanks Aleya
September 3rd 2021
Vanessa
β™₯️
September 3rd 2021
jlefkow
So helpful
September 3rd 2021
jeannettereed
I feel that both cups are equally amazing. My physical body thanks you very much!!
September 3rd 2021
MichelleM
Thank you so much for sharing the vertical time support! So helpful!! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
September 3rd 2021

Use these Cups to receive more assistance from your guides and spiritual family.

The second Cup is about the parting of the seams between the realms. When that happens, use the time to increase your connection with the angelic ones.

 

  • Hold your awareness in your divine line.
  • Invite your Higher Self to strengthen your grids and lines of communication with your guides, advisers, and Teams.
  • Invite your body to strengthen its grids and lines of communication with its Nature spirit guides.
  • Tones and light language to help you connect.
  • Take a moment to receive energetic information from your guides and spiritual family.
May you move into a deeply connected stance with your guides and spiritual family.

For greater support, get the New Moon Release and Receive TALL Cup.

 

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Recorded:10/04/2019

Bring in a New Energy Path

This second Cup is from one of my Bring in the Beloved support sessions.

There are few aspects that may not be relevant for you, but it has lots of good nuggets about what is happening on the planet right now and how to use this time.

Receive Support and Connection From Angelic Spiritual Family

Sip on this third Cup to increase your connection to your spiritual family.

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Comments & Discussion

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fournierjeane22
πŸ˜‡πŸ™πŸ₯°
September 2nd 2021
shockleyjoyce
⭐⭐⭐⭐⭐
September 2nd 2021
Vanessa
β™₯️
September 2nd 2021
patricia
Thank you Aleya I needed these! They were all nurturing and inspiring in different ways.
September 2nd 2021
faeriecheryl
Thank you so much πŸ™ŒπŸ½πŸ–€πŸ™πŸ½πŸ₯°πŸ§šπŸ½β€β™€οΈβœ¨
September 2nd 2021
Jeannette
Very strong and wonderfully different. You hit this one out of the ballpark definitely
September 2nd 2021
Becky G
Sooo perfect. Thank you πŸ’—πŸ’—πŸ’—
September 2nd 2021

This Cup is a protocol about a concept that I talked about in my practitioner coaching circle this week. 

As you move to a higher vibration (i.e., a more harmonic vibration in your divine line), you move into more harmonic realm/dimension.

When you move into a more harmonic dimension, you are then able to heal the past when you were engaged in a discordant way of being. 

You may perceive that you are getting karmically kicked as you evolve.

This concept and Cup can help you neutralize the kick and create a gentle supportive flow.

This Cup is a bit advanced and there are lots of layers, so let go of the mind and let some energetic aspect of you do the work in the higher realms.

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and Teams to reference a dimension where you can sit in council with your guides, advisors, and the Lords of Karma.
  • Explore any karma that is getting triggered at this time.
  • Reference the incarnation in the past that has not been healed that is triggering any negative karma.
  • Go back in time and activate all vibrations of all spiritual lessons. Learn from these moments.
  • Activate the vibration of the spiritual lesson in your divine cosmic loop.
  • Do a full debrief.
  • Return fragments, return, and retrieve responsibility, allow for a deep healing.
  • Ripple the healing through the time-spiral continuum.
  • Dissolve negative karma in the past.
  • Recalibrate your grids.

Heal the past and release the negative karma as you move to a higher vibration.

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Average Rating: (16 Votes)
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Recorded:09/01/2021

Time Spiral Healing From Past Challenges

This Cup is from one of my Energetic Group Support sessions

It is a protocol to help you heal the past.

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Comments & Discussion

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Theresa
Listened 3 times in a row. Sensation of a healing echo ricocheting through chambers of time, along layers of energetic geometric patterns. Deeply soothing.
September 2nd 2021
fournierjeane22
Unbelievable ! Aleya when I saw this meditation I saw instantly how miraculously I am being guided by the Divine! Infinitely Grateful to you and your practice πŸ§šβ€β™‚οΈπŸͺ™
September 1st 2021
Rinska
Perfect timing for what I am experiencing right now , Thank you Aleya!
September 1st 2021
leandrakel
Thank you for this cup and healing from a past challenge! So so helpful for exactly what I'm experiencing right now! Deep deep gratitude for these tools ! Aleya, thank you πŸ’žπŸ™πŸ₯°πŸ™πŸ’œ
September 1st 2021

Increase body connection with this Cup.

The more connected your body is to itself the more aware it will be and the less there will be pain, fear, and challenges.  Often your body looks for connection externally.   When your body looks for connection externally it often experiences the opposite.  Hold space for your body to increase its connection to the Nature Kingdom fabric.

(There are hummingbirds in the background who wanted to be part of this Cup.)

  • Hold your awareness in your divine line.
  • Invite your body to use its breath to bring its energy and awareness into its divine line.
  • Invite your body to scan its outer world.
  • Scan all the nuggets, grids, reference points, and responsibility for connection that it has placed externally.
  • Invite your body to retrieve all of its reference points and responsibility for connection back to its own divine cosmic loop.
  • Invite your body to increase the current of connection in the divine cosmic.
  • Soul rider hold your reference points for connection in your own divine line and model that to your body.
  • Invite your body to identify a quality that flows in its divine line that runs through the spinal cord and to be soothed by that quality.

Hold space for your body to find connection internally.

How does this Cup feel for you?

Rating
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Average Rating: (6 Votes)
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Recorded:11/11/2020
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Comments & Discussion

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Alannah
I feel soothed and centered. Soft yellow. Clear and light. Sparkle, happy and peaceful. Love.
August 31st 2021
Jeannette
emotions before. I believe I can now. I am becoming a better me . Happier, healthier ME! Thank you very much Aleyaβ€οΈπŸ™
August 31st 2021
Jeannette
Oh Aleya! as I was listening to this meditation I thought if I had this tool when I was in my 20s or teens how much better I would have been. So I thought go back in time to my 20s then to my teens with this protocol. THEN back to my childhood when the beginning of betrayal and abuse started. I have not been able to deal with those e
August 31st 2021
Becky G
LOVE THIS. THANK YOU πŸ˜ƒπŸ˜πŸ€—
August 31st 2021

Use this fresh Cup to clear your head.

When you invite some energetic aspect of you to reference a dimension that is clear, your head clears.

When you take distance you gain clarity.

  • Hold your awareness in your divine line.
  • Invite some energetic aspect of you to reference a dimension where you can find clarity.
  • Toning and light language to help you reference a realm that is clear.
  • Open to receive energetic information in that clear realm.
  • Reflect that clarity in that higher dimension to you here.
  • Take 20,000 steps back, up, or in which gives you distance, which gives you clarity.

Distance gives you clarity.

How does this Cup feel for you?

Rating
Aleya's Rating:
Average Rating: (15 Votes)
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Recorded:08/30/2021
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Comments & Discussion

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Karyn DoveHawk
So helpful with these super foggy days… I’m so affected by the weather!
August 30th 2021
rachellesoles
Simply wonderful
August 30th 2021
Jeannette
Beautiful and relaxing, very nice clearing, The toning is amazing and beautiful and clearing
August 30th 2021
leandrakel
This cup feels expansive and soothing. I'm experiencing a broadening lightness and yes, more clarity and a sense of ease 😌. Thank you πŸ’•
August 30th 2021

Use this lovely Cup to slow down and find the magical flow.

Slow down, quiet the mind, increase grounding and support, and find the flow again.

The light language that I recorded for this Cup has an extra magic layer.

When you invite your body to connect with the Nature fabric... flow, magic, joy, balance, and calm follow.

Invite your body to reference a realm where it can connect with aspects of the Nature kingdom and link into Nature timing. 

Sit on the Earth, watch the waves, watch the clouds, watch the ants, watch the wind in the trees... It will help your body reset its timing and find flow.

  • Hold your awareness in your divine line.
  • Invite your body deva nature spirit to reference a dimension within the nature kingdom where it can connect with the fabric of oneness with Gaia.
  • Invite your body to connect with the elementals of Nature.
  • Witness your body in this other dimension as it links with the timing and flow of the Nature kingdom.
  • Toning and light language to help your body reconnect with the fabric of Nature and Nature time.

Invite your body to link with the fabric and timing of the Nature kingdom.

How does this Cup feel for you?

I love your feedback.

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Recorded:08/27/2021
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Comments & Discussion

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Kathleen
I just listen again. It penetrated both me and my BD on an even deeper level. My legs are vibrating as I write. What a great way to start this Saturday morning.
August 28th 2021
ployer
Aleya, I am grateful for this calming Cup. I appreciated the images. NamastΓ©
August 27th 2021
avorkapic10
This was so beautiful and so powerful! I felt an energetic shift into a slower, more peaceful way of being almost immediately πŸ’š
August 27th 2021
leandrakel
So beautiful, such peace πŸ’œ thank you 😊
August 27th 2021
Kathleen
Peaceful. Oh so peaceful.
August 27th 2021
kailee.caruso
Yes, my body was relieved moving into right timing πŸ’«
August 27th 2021
Marilyn
Soothing and perfect! I listened 3 times and will be grounding in nature too!
August 27th 2021
Anna
So nice to hear the whales and your toning !
August 27th 2021
Natalie
So lovely !! I want to listen over and over.
August 27th 2021

This Cup helps to clean your roots and reweave them for a more supported way of being.

When I recorded this Cup there was a big energetic shift in the legs and base chakra.

Wait for it....and it shall shift.

Feel free to share your experience with this Cup in the chat room below if you wish.

 

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you and your body to energetically reference your roots and magnetic.
  • Scan your roots, magnetics, and resource grids.
  • Clear all cords and vibrations of others off your roots and magnetics.
  • Return all responsibility that you are holding for supporting others.
  • Return all empathic sensations.
  • Toning and light language to help you clean your roots.
  • Reweave your resource grids with your gifts, wisdom, and mastery.
May you move into a deeply luscious supported way of being.
 
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Recorded:11/13/2019
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Comments & Discussion

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Jeannette
I love the toning and felt like I still had cording And this meditation who is extremely helpful and for me you hit this one out of the ballparkπŸ‘β€οΈ
August 26th 2021

This Cup is an energetic protocol to help you return bundles that your ancestors or those on the other side have handed you. 

Often those in your life who are preparing for their transition will hand their bundles to those in their circle who are awake and more evolved, i.e. you. When you return their bundles you lighten your load, empower them, and help them in their growth and evolution.

 

  • Reference any energetic bundles, challenges, beliefs, fears, or unresolved issues that were handed to you by someone who made their transition or is preparing to make their transition to the other side.
  • Scan your fields for these bundles.
  • Return these bundles where they have the ability to be received.
  • Hold space for these people who are preparing to go or are on the other side to work in a space and time when and where they can.
  • Recalibrate your energetic fields for your own way of being.
  • Hold your wisdom and mastery within and around you.

Return the bundles to your ancestors and those who are on the other side.

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Recorded:08/25/2021
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Comments & Discussion

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Karyn DoveHawk
Thank you Aleya, as my mother has been coming to me in my dreams lately. The most recent one, incapacitated and decapitated, in a convalescent home. So I think she’s been asking fir my help. She’s been on the other side for over a year now.
August 26th 2021
lsayward
Thank you, this helps so much as my mother is getting closer to transition. After listening to the Gentle Transitions class again recently, this showing up today was so perfect. I appreciate the help from the guides at this time very much.
August 25th 2021
Aleya
Wonderful. Thank you so much for the feedback. Deeply grateful.
August 25th 2021
Marilyn
Very soothing and feels cleaner after returning bundles!
August 25th 2021
Jeannette
Powerful and wonderful. β€οΈπŸ™ So kind and gentle for ancestors, not just dumping their bundles on them. Very kind way of returning bundles to them. I’ve been wrestling with this one for a long time. This is a very helpful meditationπŸ’•. Thank you Aleya
August 25th 2021
leandrakel
Beautiful and perfect timing πŸ’•
Thank you Aleya πŸ’—
August 25th 2021

Release responsibility that is not yours off your neck and shoulders with this Cup.

This energetic protocol can help you clear the discordant vibrations and create a lighter, more expanded energy within and around your neck and shoulders. 

(You can listen to this one several times and then 30 minutes to an hour later you will feel the shifts, if not right away.) 
This Cup is also helpful as a Full Moon approaches when the energy in the upper chakras amplifies.

If you have any discordant energy within these upper energy centers it will get triggered. 

 

  • Hold your awareness in your divine line.
  • Close your eyes. Place the tip of your tongue on the roof of your mouth, and gaze at your crown.
  • Use your breath to relax the body.
  • Take a moment to become aware of your neck and shoulders.
  • Invite your body deva at the level of its Higher Self to energetically scan its neck and shoulders for responsibilities that it is holding that are not its own.
  • Release responsibilities the body is holding that are not its own.
  • Return all empathic sensations, fragments, challenges, and power that are not yours.
  • Clean the occiput, neck, and shoulders.
  • Repair the insertion point of the tunnel of light.
  • Tones to clean the neck and shoulders.
  • Invite your body deva to reweave all of the energy at the back of the neck and shoulders.
  • Increase protection at the back of neck.
  • Balance all the crystalline structures around the head and neck.
May your body release all responsibility that it is holding on it shoulders and neck that is not its own.

 

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Recorded:12/09/2019

Clean and Repair Tunnel of Light

Sip on this second Cup to clean and repair your tunnel of light.

 

Click HERE to watch a video I did in 2016 about the Tunnel of Light

(Correction... in the video it is Cervical vertebra 2 - C2 not T2.)

Release Ancestors and Parents' Issues

A sweet powerful second Cup from 2011.

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Comments & Discussion

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shockleyjoyce
Felt the shift right away. Thank you. :-)
August 24th 2021

Use this Cup/protocol to help you find clarity regarding particular situations in the physical realm.

When you use the higher realms to find clarity it comes far more quickly than trying to figure it out with your mind.

  • Hold your awareness in your divine line.
  • Reference your mental body.
  • Lift all of the energy that you are holding in your mental body into a higher realm.
  • Lift the energy up to the mind of your Higher Self where you can sit in council with your guides and advisors.
  • Ponder and reflect in a higher realm that is far beyond the mind.
  • Sit in council and gather information.
  • Find the solution in a higher realm.
  • Reflect that solution and clarity to you in this realm.

Use the mind of your Higher Self to find clarity and calm.

This protocol can help you find clarity when you are looking for answers in the physical realm.

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Recorded:08/23/2021

I Know - Song

Sip on this second Cup from my Across The Meadow Sky album.

Drift into your wise knowing...

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Comments & Discussion

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Karyn DoveHawk
I LOVE this image. Where can I find it?
Love the referencing of the mental body - needed that reminder!!
Love the cello in the background music of the protocol too!
Beautiful song - your voice has dropped in pitch this past year so it’s interesting to hear this song recorded when you used a higher sound.
πŸ’š
August 23rd 2021
Vanessa
β™₯️
August 23rd 2021
Alannah
So beautiful! I awoke to a rainbow this morning and now these cups! I am in heaven!
August 23rd 2021

This first Cup is a powerful protocol that can help you heal the Liver.

Your liver controls and affects your eyes, tendons, and ligaments.

Your liver can also be linked with skin conditions, achy joints, and headaches.

When your liver is happy your body will feel more vibrant and healthy.

This Cup can be helpful to use during the full Moon, which can excite the Liver. When the Moon is full sleep may be fitful. Irritation, impatience, and clumsiness can occur when the Moon is filling.

  • Hold your awareness in your divine line.
  • Invite your body to reference  its etheric form.
  • Invite your body to reference its etheric liver.
  • Invite your body to reference any discordant tones in the liver.
  • Invite your body to infuse harmonic tones, light, and colors into the liver.
  • Clean the etheric liver.
  • Invite the dolphins to emit healing cleaning tones into your body's etheric liver.
  • Light language to help heal your liver.
  • Bring all control back to the divine line.
  • Reflect that heal and aligned control into the third chakra.
  • As the etheric liver comes back into balance the electrical and magnetic energy within and around the liver.

Heal your etheric liver with sound, light, and energetic codes.

This combination of Cups can help you heal from any exposure to toxic substances, injections, or food additives as well. (These two protocols were inspired by a few sessions where people were having adverse reactions; thus, these protocols were born. These two Cups might also help if you have allergies or reactions to certain foods.)

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Recorded:08/20/2021

Body Recovery Energetic Protocol

Sip on this second Cup if you are having strange and uncomfortable symptoms in your body from exposure to different vibrations in your environment.

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Comments & Discussion

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Vanessa
β™₯️
August 21st 2021
raineyjw
Hi Aleya, Loving these powerful healings, Would they heal cigarettes toxin? from when mother smoked, while in the womb? I find wearing face masks an issue, I dont like my nose confined, the feel of hot breath, restriction, lack of liberty. Also I dont want the jab, I feel a 'witch hunt' they are smoking out those who are resisting, lack of liberty, and choice, cant travel.
August 20th 2021
Rich
So powerful and helpful!
August 20th 2021
ladylikeg
Hi Aleya
could you create a cup on how to deal with the frustration and the depression caused by wearing masks, and also not having freedom to make ones own choice about it?
August 20th 2021
ramprashad108
Possibly my favorite cup I have ever heard… resonated so deeply with this one. Thanks so much Aleya
August 20th 2021

Use this Cup and the energetic streams of light that are coming onto the planet weave a fabric of love, support, and comfort around you. 

There is an awakening light streaming onto the planet. This light awakens Souls in a fairly radical way... if Souls are "asleep", fear can get triggered when they begin to wake up... which you may empathically feel. If you are feeling fear, this Cup will assist you to unplug from mass consciousness and tap into your inner strength, love, and flow. Hold compassion and model right energy. 

 

  • Hold your awareness in your divine line.
  • Invite your Guides to encircle you.
  • Invite you from the future as an Ascended Master to stand in front of you now.
  • Invite yourself from the future as an Ascended Master to weave a fabric of love around you in a way that supports, comforts, soothe, and protects you.
  • Imagine getting wrapped in a sphere of love by an aspect of you that holds mastery of self love, empowerment, discernment, support, and calm.
  • Light language to help that future energetic aspect of you wrap yourself in a sphere of love.
  • Open to receive the love and support from this sphere of love and from your future self.
  • Activate a current of calm, strength, and love in your divine cosmic loop.
  • Hold your anchors and primary focus on the supportive qualities that flow in your divine line.
May your future-self wrap you in a sphere of love that supports and comforts you in every breath.

 

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Recorded:03/13/2020

Simplicity and Integration

Sip on this second Cup to allow for integration and link into the simple streamlined way. 

This Cup is from the early days - 2010.

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Comments & Discussion

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ping
Such a subtle and kind way to start the day. Thank you vibe Angel’s ❣️
August 20th 2021
Vanessa
Beautiful β™₯️
August 19th 2021
jeannettereed
Once again I can feel the Divine timing. Thank you!
August 19th 2021

Use this Cup to hold a safe space for your body to feel to heal. 
When the light streaming onto the planet increases, awareness increases. 

This triggers the awareness of emotions that have been under the surface. 

These emotions rise up to the surface... as your capacity for awareness increases.

When your body has fear it is actually using that emotion to change its vibration and evolve, in a good way. 

When you, the Soul rider, hold space for your body to have emotions, these waves of emotion can then move through your body. Help the body ride the waves to a higher ground.

 

  • Hold your awareness in your divine line.
  • Connect with your body at the level of its Higher Self.
  • Reflect to your body its emotions.
  • Hold space for your body to feel into any fear or other emotions it might have.
  • Create a safe container for your body to be in whatever emotion it needs to be in.
  • Encourage your body to be in its emotional experience.
  • Use that emotion to ride the waves to higher ground and change its vibration.

Hold a safe space for your body to evolve using its emotions.

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Recorded:08/18/2021

Let It Go Song

This is a song to help you feel  so you can heal, it is from my album, Across the Meadow Sky.

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Comments & Discussion

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Karyn DoveHawk
I know those waves are there and so thank you for the aid in accessing them! My dreams are telling me another layer of loosing my abundance is coming up - I’m so over these dreams that have me starting all over again, with roommates, and a shack of a house I have to repaint. LOL.
August 19th 2021
kirsti
Amazing-love itπŸ’œ
August 19th 2021
Cheryl.Jones525
So very interesting Jenny and Ramprashad.....my experience was similar yesterday. Although vaccinated and careful I'm going through the experience of Delta variant and tapped into archaic personal and collective fears with a dramatic positive shift in my physical as the feelings arose and moved through. Dear Aleya thank you profoundly for this soothing soothing further integration today. πŸ’•πŸ’•πŸ’•
August 18th 2021
ramprashad108
Very similar experience as what Jenny shared… waves of deep emotion kept coming yesterday and just needed to be allowed… this cup felt so fitting and helpful. Thanks Aleya πŸ™
August 18th 2021
Jenny
Thank you for today’s Cup. Perfect timing as yesterday I kept having waves of emotions come up so quickly! As I woke up from sleep yesterday my body wanted to cry, so I let her. Then mid-day she wanted to cry and be alone, so I let her, and then early evening she was tired and I had to leave my company to go cry and be alone again. She was very insistent!! ❀️
August 18th 2021
leandrakel
Beautiful 😍
August 18th 2021
Jeannette
Amazing .
August 18th 2021
BethJordan27
Perfect
August 18th 2021

The light streaming onto the planet right now is increasing.

This light increase is triggering an awakening within you.

Use this Cup to help you awaken, gently.

Connect with the light and allow for a gentle opening and awakening.

  • Pull your energy and awareness into your divine line.
  • Connect with the light coming from the sun that is clean, clear, bright, cleansing, activating, and can awaken you.
  • Take a moment to allow some energetic aspect of you the energetic aspect of your body Gently clean, clear, and activate the energetic matrix of you, your body, and Team.
  • Hold greater awareness of the light of your essence. 
  • Activate a deeper level of connection with the divine light of your being.
  • Invite your body to use this light coming from the Sun to clean and clear it's etheric body and to amplify the light of its essence in its divine line
  • Invite your Team to use this light coming from the Sun to clean and clear their fields, and increase the light of their essence.
  • Use the energy coming from the Sun to dissolve all energetic grids, thought forms, believe systems, behaviors, and emotions of anger fear or unhealthy controlling energy as your awakening mechanism.
  • Use the purifying light coming from the Sun to awaken in an empowered, gentle, and graceful way. 
  • Tones to assist this work in the higher realms.
  • Invite your body to balance the electrical and magnetic frequency within its cranio-sacral fluid for a higher vibrational way of being.
  • Invite the body to expand its magnetics. 
Gently awaken using the light coming from the Sun.
For deeper support, the Ground into Greatness TALL Cup has more layers around the energetic processes.

 

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Recorded:11/23/2016
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Comments & Discussion

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ladylikeg
yes me too. still happening. it restarts over n over
August 21st 2021
natashaUS
The download of this meditation kept hanging up an restarting 2-3 minutes in.
Was not able to hear its entirety 😒
August 18th 2021
Vanessa
β™₯️Beautiful πŸ™πŸΌ
August 17th 2021
peaceandquietone
I especially like the longer recordings with just music at the end, allows me to go deeper and repeat my intentions.
August 17th 2021

Enjoy this triple shot... 

The first Cup is the energetic weather update for the next two months: Aug/Sept and into October. Use this information to help prepare and guide you, so you can work consciously with the energy for greater ease and flow.

The second Cup is a light language activation to help you receive the light.

The third Cup is a luscious song off my album Across the Meadow Sky.

The Lion's Gate on August 8th triggered a huge download of light onto the planet. How exciting and intense. :)

For the next two months a tremendous amount of light will be streaming onto the planet.

This is triggering an expansion of all of your chakra/energy centers.

When you consciously use the light streaming onto the planet to open your lower energy centers first, you will feel far more balanced and calm.

This first Cup is from the Empowered Empath Support Session... I also made it a youtube if you wish to share this first cup with others - here is the link https://youtu.be/_-w34SEWHBQ

  • Hold your awareness in your divine line.
  • Reference the light that is streaming onto the planet at this time.
  • Craft an energetic way to receive the light gently and gracefully and to open your lower energy centers first, and then slowly working up the chakras allowing for a gentle opening.
  • Use the light to gentle open, expand, clean, and align your chakras.
  • Open the energy centers a little more everyday.

Consciously use the light streaming onto the planet to open your energy centers in a gentle and conscious way.

For more energetic support in this intense time of inner transformation, join me in the TALL Cups.

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Recorded:08/16/2021

Energetic Downloads Light Language

Energetic Downloads Light Language to drop deep into your wisdom, connect with your essence, and feel the angelic support that surrounds you...

Run Into The Light

This third Cup is a luscious song, Run Into the Light, from my album, Across the Meadow Sky.

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Comments & Discussion

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ladylikeg
You and your voice are so beautifully and such a lovely way to start my day! in gratitude πŸ™βœ¨
August 16th 2021
Jeannette
Very nice explanation explanation of what’s happening right now.
The two accompanying meditations are lovely πŸ₯°
August 16th 2021
BethJordan27
Thanks for the heads up or should I say the bottoms up! I appreciate the ease that comes with your suggestions.
August 16th 2021