Daily Meditations

1st cup - potent message, 2nd cup - profound sweet music...

Today's first cup is a track from one of the energetic support sessions that I did a week ago. It is a protocol to help you model a connected way of being as you move in the world. I can talk more about this in the next TALL Cup if you wish. :) Just let me know in the chat room below.

The more you hold connection inside yourself the more you positively impact the world, from your living room, literally.

This cup can also help you unplug from mass consciousness.

Today's second cup is soothing song. Enjoy.

• Hold your awareness in your divine line.
• Take a moment to think about how you value and want a deeper connection with your essence.
• Lift all of your attachment and desire for others to be more connected off of others and back to you.
• Be radical and only want for your own connection in your own divine line.
• Return responsibility for moving into a more connected state back to everyone.
• Return all empathic sensations of disconnection, rejection, abandondonment, loneliness.
• Lift your fabric of connection off of others and back on you.
• Hold connection in your divine line and model that in the world.
• Send information, hold a safe container, and hold compassion.

Current news cast update as of 11-26-20 in the physical dimension...

80% of the people on the planet do not know how to deeply connect with their essence, nor do they deeply love themselves.

Yes, shocking, but true. Hold compassion and model the solution.

Feel free to share this collection of cups with everyone in the world. :) lol

May you model the solution of connection as you move in the world.

Happy day of giving thanks.

Gratitude is the best way to cultivate compassion, neutralize arrogance, and increase your receptors to receive.

Use today's energetic weather and cup to move into your heart and amplify the vibrations of grace and gratitude. Receive the gift of grace and gratitude.

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Pull yourself into your center.
• Invite the Higher Self of you, your body, and Team to activate the vibration of grace and gratitude within your individual divine cosmic loops.
• Activate the shapes, sounds, and light of grace and gratitude around you.
• Open your energetic receptors to receive these vibrations and sounds of grace and gratitude.
• Activate the vibrations of grace and gratitude within the crystalline structures around your chakras.
• Invite your Guides and advisers to amplify the vibrations of grace and gratitude inside themselves, which positively emphatically impacts you.
• Move into a state of grace and gratitude within yourself, body, Team, and with each other.

May hold a state of grace and gratitude as you move in the world.

Today's cup and energetic weather is all about holding grace and gratitude in your heart. The more gracious and full of gratitude you are the more calm, peaceful, and fulfilled you will be. This is a gentle cup that can help you calm and center your heart. This cup can also help decrease stress and anxiety during the holiday season.

A simple yet deep fresh cup. How does this one feel for you? After recording this cup yesterday I felt a profound wave of peace sweep through me. I love getting your feedback on how this cup feels for you. Share in the chat room below.

• Hold your awareness in your divine line.
• Place your hands over your heart chakra.
• Clean the crystalline structures within and around the heart and heart chakra.
• Activate the vibration of grace and gratitude in the divine cosmic loop of you, your body, and Teams.

May you hold grace and gratitude in your heart as you move in the world.

Use today's sweet, calming Cup to release stress, heaviness, and anxiety. The calmer your heart the more clarity and more supported you will feel. Calm, balance, and heal the heart.

• Close your eyes, still the mind, and hold your awareness in your divine line.
• Place your hand upon your heart or heart chakra.
• Relax the neck and shoulders.
• Invite the Higher Self of you and your body to lift all of the energy and emotions that your heart is trying to process into the appropriate energetic field where you can process that energy in the appropriate dimension.
• Invite your Higher Self to lift off all emotions that you have put on the body's heart. Hold that energy and emotions in a realm where you can process those emotions in a way that helps you grow.
• Invite your body to return all energy that it is holding on its heart that does not belong to the body.
• Tones and light language to help your body heal and calm its' heart.
• Bring in healing holograms,sound, and light to help your body heal its heart and heart chakra.

Use today's cup to return and retrieve all Soul fragments. In past incarnations you may have been harmed and may have harmed others. Any time you cause harm you take a fragment of another. Anytime you are harmed the person who harms you takes a little fragment of you. I am happy to explain this in more detail at the time of the next TALL Cup if you wish. Just let me know.

Today's cup can help you move into a cleaner more aligned stance as you return and retrieve fragments. This process also helps you move into greater empowerment and less empathic reactivity.

• Invite the Higher Self of you, your body, and Teams to feel into any areas of your body or your energetic fields where you are holding fragments of another.
• Return those fragments back to its right and perfect place.
• Light language to help you return all Soul fragments as you spin your fields in a counterclockwise direction. (Imagine being in an orb and image the orb spins from the front of your body to the left, behind you, to the right, and then to the front of you.)
• Spin your fields in a clockwise direction to retrieve all fragments from all incarnations. Invite your body and Teams to do the same.

May you retrieve and return all fragments from all incarnations.

Today's cup is a sound bath for a soothing sleep. Light language to help quiet mind. A gentle ocean scape. This light language can help you balance your nervous system, calm your body, sooth your heart. It also balances your brain. If you feel shifts in your body it is your body moving into greater balance, connection, and calm.

The energetic weather today is all about moving into a still quiet inner space.

Let it be simple and calm today.

A 30 minute light language, gentle ocean waves to help you fall asleep.

• A simple light language chant to quiet the mind and soothe the heart.

May you move into a calm connected state as you deeply sleep.

How does this sound bath feel for you?

Today's energetic weather and Cup is all about increasing support and protection. Today's cup can help stand in your own energetic alignment and power to a greater degree.

The father energy "can" represent protection and support. If the father figure in your life held distortions you might struggle with feeling supported and safe. The energetic protocols in this Cup can help you reclaim responsibility for supporting and protecting yourself. Also...no matter how evolved the father figure...it is not the father's job to energetically support and protect, at least not after the age of 12. Activate the vibrations of support and safety internally and see it reflected in your world.

• Hold your awareness in your divine line.
• Invite your Higher Self to retrieve all responsibility for supporting and protecting yourself that you placed on your father or a father figure in your life.
• Invite your body and Team to do the same.
• Invite your father or father figures in the higher realms to return all responsibility for protecting and supporting you.
• Invite them to send you the appropriate information that can help you support and protect yourself.
• Invite your father's body deva and Team to return all responsibility for protecting and supporting you, your body, and Team.
• Release all of your father's support and protection grids.
• Bring in your own unique support and protection grids that are empowering.
• Tones to assist this retrieval and recalibration.
• Activate the vibration of support and safety in your divine line.

Today's energetic weather and cup are all about relaxing and slowing down. Use today fresh deep soothing cup to let go of the tension or grip that any aspect of your body is holding. Often the body holds tension when you the Soul are not grounded on the front of the spine, or when you the Soul rider are not holding a current of calm in your divine line.

• Hold your awareness in your divine line.
• Invite your body to hold its awareness in its divine line.
• Invite the Higher Self of you Soul rider to feel into your attachments that flow up and down on the front of the spine.
• Feel how you are grounding onto the front of the spine.
• Reweave your grids and threads of attachment to the front of your body’s spine.
• Lean in. Relax on the front of the spine.
• Activate a current of calm in your divine line, divine cosmic loop, and divine spark.
• Invite your body deva to activate a current of calm in its divine line, divine cosmic loop, and spark.
• Open the lines of connection between your divine line and your body’s divine line.
• Feel a current of calm flowing back and forth between you and your body.

May you hold a current of calm in your divine line which soothes and calms your body.

Use today's energetic weather and this Cup to clean and open your heart charka. The more open your heart, the more yo receive in all areas of your life. You may have dreams or thoughts regarding those that you have engaged with in the past where there is a moment of forgiveness or healing. Use this Cup to allow for that healing and opening.

This week is all about the heart. Healing the heart. Calming the heart. Soothing the heart.

• Take a deep breath in and place your hand on your heart chakra. 
• Invite your Guides and Ascended Masters to encircle you.
• Place your hand on your heart chakra.
• Bring in sounds, colors, and light to clean your heart chakra.
• Clear all anxiety and stress off your heart chakra.
• Tones to clean your heart chakra.
• Balance, clean, harmonize, and align all of the crystalline structures around your heart chakra.
• Open your heart to the receive more of the light of your essence.

Today's cup and the energetic weather coming onto the planet today is all about increasing your energetic buffer. We are 3 days into a new lunar cycle. Use this time to strengthen your fields by gathering your fabric of wisdom around you. The more your hold your wisdom around and within your divine line the more calm, present, connected, and strong you will be. This is also a great one if you are highly empathic.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to reference the vibrational fabric of your wisdom that is on others or in other dimensions.
• Invite the Higher Self of you, your body, and Team to retrieve, clean, and wrap your wisdom fabric around you.
• Light language activation to help you gather your wisdom around you.
• Feel into all of the qualities you have attained that is in your wisdom fabric.
• Amplify the current of the wisdom in your divine cosmic loop.

May you hold your wisdom within and around you as you move in the day, sleep, dream, and play.

Join me for tonight's TALL Cup session at 6pm.

It will be all about healing, calming, and nourishing your heart.

Today is the last day of the lunar cycle. Use today's fresh deep cup to cleanse your fields, allow for a release, and then retrieve all your gifts back on you. The last day of the lunar cycle is a powerful time to deeply let go of fear, anger, resistance, and limitations. 

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to spin your fields in a counterclockwise direction to cleanse your fields.
• Invite the Higher Self of you, your body, and Team to release all bundles, responsibilities, and empathic bundles that are not yours.
• Retrieve all your gifts off of everyone and bring it back it back to you.
• Balance your fields.

May you clean and balance your fields on the last day of this lunar cycle.

We have 2 more days of this lunar cycle. This is a perfect time for a deep release.

Allow for the empty out, clean out, and let go.

Use today's energetic weather and today's deep Cup to release any grids and energy that you are holding that are not yours. The more you release ways of being that are not in alignment with your essence the more clear, connected, and supported you will be.

• Hold your awareness in your divine line.
• Scan your energy fields and the realm where you hold your grids for all energy that is not in alignment with your essence.
• Spin your fields in a counterclockwise direction to release all energy and grids that are not yours.
• Tones to assist you in clearing and releasing the energetic grids that were placed on you by others.
• When that feels complete spin your fields in a clockwise direction to tonify.
• Craft your grids in a higher realm that are in alignment with your mastery.

Use today's cup to help your body increase its connection with itself. The more connected your body is to itself the more aware it will be, and the less there will be pain, fear, and challenges. Often your body looks for connection externally. When your body looks for connection externally it often experiences the opposite. Hold space for your body to increase its connection to the Nature fabric.

(Hummingbirds in the background...they wanted to be part of today's cup.)

• Hold your awareness in your divine line.
• Invite your body to use its breath to bring its energy and awareness into its divine line.
• Invite your body to scan its outer world.
• Scan all the nuggets, grids, reference points, and responsibility for connection that it has placed externally.
• Invite your body to retrieve all of its reference points and responsibility for connection back to its own divine cosmic loop.
• Invite your body to increase the current of connection in the divine cosmic.
• Soul rider hold your reference points for connection in your own divine line and model that to your body.
• Invite your body to identify a quality that flows in its divine line that runs through the spinal cord and to be soothed by that quality.

Hold space for your body to find connection internally.

How does today's cup feel for you?

The upcoming holidays coupled with thin veils can leave us yearning for angelic support. Use the energetic weather, thin veils between the realms, and today's cup to connect and receive from your spiritual family, guides, and Team. 

• Invite your spiritual family to encircle you.
• Connect with them at the level of your Higher Self.
• Open to receive the energetic information, support, love, and connection.
• Invite them to remember and remind you of your essence, wisdom, and mastery.
• Toning, light language, and piano background.

Today's cup can help you hold your own. Whenever you are in a group that may not be aware or personally responsible you may find yourself holding the psychic energy of the group. Use today's cup to only hold your own psychic energy.

Anytime there is a big shift in the consciousness, in a country, or in the world, there can be a little back kick of energy and emotions and, things can get messy for a few days.

This is also a great cup to use prior to group or family time/holidays.

This cup has a little explanation and story about psychic energy at the end of the energetic protocol.

• Hold your awareness in your divine line.
• Feel into any psychic energy that you are holding that belongs to the family, community, or the world.
• Return all psychic bundles that you are holding that are not yours.
• Send information.
• Hold your own psychic energy.
• Use your own psychic energy to support, inspire, and protect you.
• Reweave your grids as you hold your own.

May you hold your own psychic energy and model that in the world.

Today's cup is a longer cup and can be used to help your body find calm and balance and it can also help your body sleep deeply. You can listen to this cup anytime your body is anxious, stressed, or you find yourself tossing and turning at night. You can also listen to this protocol prior to bedtime. It can help you body deeply sleep.

This cup can help you deeply sleep which then helps you release the fatigue.

There is also lots of work happening in the higher realms. Which can create fatigue and insomnia. Use today's second cup to help.

• Hold your awareness in your divine line.
• Invite your body deva to connect with its etheric central nervous system and electrical system.
• Repair, rebalance, and reweave its etheric electrical and central nervous system.
• Balance the electrical and magnetic energy within your etheric electrical system and central nervous system.
• Balance your electrical grids.
• Repair all of the crystalline structures.
• Balance the electrical and magnetic energy within your craniosacral fluid.
• Bring all awareness into the present moment.
• Body deva activate the current of calm in your divine cosmic loop.
• Connect with the nature grids.
• Feel the cycles of the Sun, the Moon, and the pulse of the heart of Earth.
• Move with that current and cycles of Earth.
• Body reference a realm where you can rest and deeply restore.
• You Soul rider hold a current of calm and stillness in your divine line on the front of the spine.

May your body move into a deep place of balance and calm and sleep deeply.

Use today's Cup to move into a calm, connected, and grounded stance. The calmer your heart and the quieter the mind the clearer and more connected you will be.

• Hold your awareness in this present breath of now.
• Use your inhale to pull yourself into your divine line.
• Bring in sacred shapes, sounds, mandalas, and light to calm your heart and quiet your mind.
• Stand in your river of light.
• Tones to quiet the mind and calm the heart.
• Ground yourself by firmly attaching your divine line to the front of the spine.
• Find your freedom flow and support in your divine cosmic loop.
• Invite your body to find its freedom, safety, and connection in its divine cosmic loop.

Use today's first cup to move into a place of love. The more you hold the inner love the more harmonic a vibration you will hold and model in the world. Open your heart and move into a place of love. Trust that in every breath you are moving into a deeper state of connection with your essence and modeling that as you move in the world.

Today is also the first day out of Mercury Retrograde. Use today's second cup to reset your energy.

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Light language self love activation.
• Repair, heal, open all of your receptors in your heart and heart chakra.
• Open to receive the light of your essence more.
• Open your heart to you.
• Appreciate, respect that divine part of you.
• As you hold an open heart to yourself you have the ability to hold an open heart with others in the world.
• Invite your body and Team to open to receive and love their own light.

May you move into a deep love for the light that flows within you and model that as you move in the world.

For incredible support get the most recent Profound Love and Thin Veils TALL Cup session

At the end of October I celebrated the 9 year anniversary for the TALL Cups.

The most recent TALL Cup was the best one yet, actually it was incredible.:) lol

Today is the last day of Mercury Retrograde. Use today's collection of Cups to gracefully move out of the cycle of Mercury Retrograde. 

• Invite the Higher Self of you, your body, and Team to energetically reference the cycle and rhythm that is ending. 
• In a higher realm allow for a conscious completion of this cycle.
• Tones to allow for a conscious energetic release.
• Calibrate your timing and communication grids for a new rhythm, cycle, and flow.
• As you recalibrate reference the new cycle that you are moving into in a way that supports, empowers, and inspires you in every breath.
• Invite your guides to help you recalibrate your grids in an empowering, graceful, and supportive way.

Use today's cups to recalibrate your timing to the accelerated flow of time. When the river of time starts to flow faster than you, life can feel harried.  When you are flowing at the same pace you can actually get more done. When we are energetically behind the current we can get stressed, feel tired, frustrated, and feel behind. Get in the flow.

• Energetically locate the accelerated current of time that is coming onto this planet at this time.
• Calibrate your timing components to this current of accelerated time.
• Move at the same rate.
• Tap into the flow, and be "in the right place at the right time."

May you flow with the river at the perfect speed.

Use today's cup to deeply receive your gifts. The veils are thin between the realms. When the veils are thin it is a perfect opportunity to deeply receive your gifts to a greater degree.

• Hold your awareness in your divine line.
• Invite your Higher Self to reference a realm where you hold your resources and gifts.
• Open to receive your gifts more deeply.
• Wrap your fabric around you that holds your resources.
• Invite your body and Team to do the same.

May you deeply receive your gifts in the realm where they exist.

Join me for the Saturday Full Moon Blue Moon TALL Cup tomorrow morning at 10:00am PT

Use today's Cup to increase psychic space and support as some part of you opens vertically and internally. The more protected you are the more you can receive.

• Hold your awareness in your divine line.
• Calibrate your energetic fields in a way that creates greater psychic energetic protection that is clean, clear, empowered, and connected with your essence, wisdom, and mastery.
• Take a moment take a moment to imagine some energetic aspect of you, your body, and Team creating an energetic psychic field of protection.
• Invite yourself from the future as an Ascended Master and your spiritual guides and adviser's to create force fields of psychic protection around themselves, positively emphatically impacting you, and informing you on how to hold your own energetic fields for greater psychic energetic protection.
• Tones to assist you in activating these stronger fields. 

Use today's cup to deeply rest and restore. We are still in Mercury Retrograde. This cycle is not only about releasing old energies but it is also about deeply resting. Today's fresh soothing cup can help you deeply rest and rejuvenate yourself, your body, and your Team.

• Hold your awareness in your divine line.
• Relax your body.
• Invite your Higher Self to reference a realm where you as a Soul can deeply rest and restore.
• Invite the Higher Self of your body to reference a realm where your body can deeply rest and restore.
• Invite your Team to reference a realm where they can deeply rest and restore.
• Light language and toning to assist you in deeply resting and restoring yourself.

May you reference a realm where you can deeply rest and restore yourself.

The website has a new look. What do you think.

We will be slowly tweaking and refreshing aspects of the site over the next month.

We are in an intense time of release. Old magnetic grids and roots are falling away. Use today's Cup to energetically release your old roots and grids. In this time, lower back, hip, knee, and foot pain or injuries can arise. Use this time to gently and consciously release your old roots. This will help the healing process as well. Walk carefully and be present with each step :)

• Hold your awareness in your divine line.
• Place the tip of your tongue on the roof of your mouth. 
• Close your eyes and gaze at your crown.
• Connect in with your magnetics and roots.
• Gently release your old roots.
• Gently restructure, recalibrate, and re-grid your magnetics/roots.
• Calibrate the crystalline structures around your legs and feet for a supportive, inspired, connected way of being.

Use this Cup to help your body retrieve its power, increase the inner power quotient for greater health, empowerment, and transformation.  

• Hold your awareness in your divine line.
• Invite your body to hold its awareness in its divine line.
• Invite your body to reference all of its power that it is holding outside itself.
• Invite your body to retrieve all of its power. 
• To clean it, re-calibrate it, and equally distribute its power in its own divine cosmic loop.
• Light language activation to help your body retrieve its power.