Daily Meditations

Happy Full Moon! Use this gentle, supportive, and potent Cup to open to energetic activations that are being triggered by this Full Moon.  When you reference the dimension where you can connect with the Moon, you are able to receive more energetic information and support on this power day.

Use this Cup and the energy coming from the Full Moon to heal and clean your perception mechanisms.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference a dimension where you can connect with the energy coming from the Moon at this time.
• Take a moment to open your energetic receptors to receive information coming from the full Moon in this other dimension.
• Receive the light and energetic codes coming from the Moon.
• Allow for a transformation, activation, and release.
• Light language activation to help you receive the appropriate energetic codes coming from the Moon.
• The light coming from the Moon at this time is re-calibrating your perception mechanism. Your lens is getting clearer. Distortions are dissolving. Your lens is healing. Your lens is being repaired by the light coming from the Moon.

Open to receive energetic codes and activations coming from the full Moon.

For greater support, Join me in the upcoming TALL Cups of Consciousness session Monday.  Listen live or to the recording.

This Cup is perfect for this Full Moon which is triggering an increase in power.

(As I recorded this Cup, a huge sense of support was invoked during the toning and light language portion.   Use it to connect with your spiritual ancestors that hold profound wisdom and connection.  Invite them to encircle you and model supportive energies to you.)  
Use this potent Cup to turn up the support which can then help you access more inner power.  Strap in... and enjoy :)

• Invite your Higher Self to reference the realm where your spiritual ancestors are expressing themselves.
• Invite your spiritual ancestors to encircle you.
• Invite your spiritual ancestors to model supportive energies inside themselves.
• Invite them to remind you of your own wisdom and how much you are loved.
• Light language and toning to assist you in connecting and receiving from your spiritual ancestors.

The energy right now is all about going deep within to allow for energetic integration.

As you experience energetic downloads and dimensional merges some part of you is integrating massive amounts of energetic information. This can cause fatigue, stress, overwhelm, feel rushed, shortness of breath, headaches... just to name a few....

When you allow for the deep within, you integrate the energetic shifts and bring in more balance, clarity, and calm.

This process can also help release fatigue and depression (go deep-in instead😁.) 

• Hold your awareness in your divine line.
• Reference a dimension where you can reference a dimension where you can safely go deep within.
• Retrieve your creative energy and gifts.
• Pull deep in.
• Pull into an inner place of stillness and calm.
• Rest in that space.
• Ground, center, and stabilize as you go deep in.
• Toning to assist you as you go deep in.

Embrace the deep within and allow for integration.

Use this rich, full Cup to balance, stabilize, and ground the energy fields of you, your body, and Team.

This Cup can help you ground, find calm, balance, clarity, and feel greater support as you navigate this powerful time of transformation.

• Hold your awareness in your divine line.
• Ground and anchor in your inner river of light.
• Invite your Higher Self to energetically identify your energy fields that are different than your body's energy fields.
• Lift all of your control and creativity off of your body's energy fields, and off of everyone and everything, and hold your creativity, control, and focus on your own energy fields and divine line.
• Invite your body to connect with its energy fields that are different than the energy fields of its rider (you the Soul.)
• Invite your body to hold it's control, creativity, and focus on itself.
• Invite your body to repair it's magnetics and to calibrate it's fields for the energy that is coming onto the planet at this time.
• Invite your Team's to control, calibrate and repair their energy fields.
• Tones and light language to assist in repairing your energy files, and calibrate your fields for this higher vibration.
• Invite the Higher Self of you, your body, and Team to connect in the higher realms, and to create a strong group field.
• Open lines of communication within the group of you, your body, and Team.
• Anchor and ground in your own divine line on the front your the spine.

We have been feeling dimensional merges. 

What is a dimensional merge? It is when one dimension that holds a higher, more coherent vibration merges with a lower dimension.

What does that mean?  Basically, this brings lower vibrational realms into a higher vibrational realm.

Dimensional merges happen when an increase of harmonic light streams onto the planet which results in an increase in the consciousness on the planet.

*When I recorded this Cup it took about 30 minutes to feel the release of tension... You might have experienced shortness of breath, headaches, irritability, anxiety, confusion, fatigue, dizzy, or strange eye or vision issues.

This Cup is perfect to help release these sensations.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference all of the dimensions where you are expressing yourself that are experiencing dimensional merges.
• Light language and toning to help you move your grids into harmonic stable dimensions.
• Reference the dimensions that you could hold your energy that are harmonic and stable.
• Bring all of your energy into these harmonic realms.
• Stabilize yourself in these harmonic realms.

Hold your awareness in harmonic dimensions during dimensional merges.

This Cup is from an energetic support session. It is an energy that I have been observing for awhile now, and the energy was ripe to bring it forth.

The concept to explore is the idea that your body is a Nature spirit and for many lifetimes you've ridden in your body in many forms. Prior to you riding in your body, your body was abundant with all of the gifts of Nature.

Explore the idea that your body has given its gifts to you. 

If your body is tired and depleted this is a potent healing recovery Cup. This is a good one to increase the ability to manifest as well. 
(When I recorded the light language I felt a huge shift. What shifts do you notice?)

• Connect with your body at the level of its Higher Self.
• Reflect and remind your body of the time when the body held within itself all of its gifts.
• Light language to help your body retrieve its gifts.
• Explore the idea that your body is depleted because it has given its gifts to you.
• Encourage your body to retrieve all of its gifts.
• Invite your body to model the bounty to you.

Invite your Body to retrieve its gifts from all lifetimes that it gave its gifts to you.

Use this Cup to clean and expand your base. This Cup is helpful when the energy is fast and intense.

As the energy accelerates, expanding your base chakra and grounding is highly advisable. 

• Hold your awareness in your divine line.
• Locate your base chakra.
• Clean and clear your base chakra of all vibrations that are not the essence of you or your body with tones.
• Expand your base chakra and roots with tones and light language.

Use this Cup to increase awareness of your inner stance... How do you hold yourself in the day?

How do you hold yourself in your sleep?

What is the inner energetic platform that you stand upon?

What is the vibrational pivot point that you move from?

When you have awareness of your inner stance you are able to shift it in a way that is even more empowering and supportive.

This Cup may have a time-release to it... when I recorded it, I felt a slow shift over a 24 hour period.

How does it feel for you?

• Hold your awareness in your divine line.
• Move into a place of stillness.
• Ponder your inner stance.
• How are you holding yourself as you move in the day.
• Are you relaxed, rushing, vibrant, or are you dragging?
• Bring your awareness deep within and ponder how you are sitting and pivoting, and from where you act and move.
• What is the energy you foundation is holding.
• Is this serving you? Do you want to shift your inner foundational stance?
• Invite the Higher Self of you, your body, and Teams to bring vibrations into your foundation that serves you.
• Toning and light language to help you infuse supportive qualities into your foundation.
• Feel a supportive stance within you that is supportive and calm.

Hold awareness of your inner stance as you move in the day.

For greater support, join me in one of my energetic support sessions.

Use this Cup to help you move into the open, gracious, calm heart with yourself and also with others.

The calmer your heart and the more open you are to yourself the more gracious you will be.

This Cup is also perfect to use during the summer ...the season of the Heart. 

• Pull yourself into your divine line.
• Place your hands upon your heart chakra.
• Clean all of the crystalline structures within and around your heart, heart chakra, and pericardium.
• Release all energy off your heart that are not yours.
• Invite yourself from the future as an Ascended Master to place a hand on the front and on the back of your heart chakra.
• Invite your body deva from the future in a fully actualized state to do the same.
• Receive energetic information from yourself of how to hold an open gracious heart that is in alignment with your essence and mastery.

Use this Cup to align your dreams and intentions for manifestation with an element - Earth, Air, Fire, Water, Wood, or Metal.  When you align your dreams and intentions with an elemental, movement and magic happen.

(As I was pondering my new Moon intentions ...a Tree spirit appeared. I was intrigued and explored further...thus, this lovely, powerful, supportive, and magical Cup.)  How does it feel for you?

• Hold your awareness in your divine line.
• Feel into your dreams and intentions at this time in your life.
• Explore what element your dreams are most are aligned with at this time.
• Invite your body to connect with the element that is most aligned with your dreams.
• Open to receive energetic information from this element.
• Invite your body to align itself with this element and its dreams.
• Light language and toning to assist you in connecting with this element in a way that supports and inspires you.

Align yourself with the element that supports your dreams and intentions.

At the beginning of the New Moon cycle is a powerful time to set new intentions.

Use this Cup to tune into your heart's desires and let you heart set your vibrational intentions for this new lunar cycle.

• Hold your awareness in your divine line.
• Place your hand on your heart center.
• Bring your awareness into your heart center.
• Feel into your heart's desires and the qualities and vibrations you are yearning for.
• Amplify those qualities within and instantly actualize them in another dimension.

Use the new Moon to follow your heart and actualize your desires.

The last day of the lunar cycle is a powerful time to deeply let go of fear, anger, resistance, and limitations. 

Release and get ready for the new. Cleanse your fields, allow for a release, and then retrieve all your gifts back on you with this Cup. 

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to spin your fields in a counterclockwise direction to cleanse your fields.
• Invite the Higher Self of you, your body, and Team to release all bundles, responsibilities, and empathic bundles that are not yours.
• Retrieve all your gifts off of everyone and bring it back it back to you.
• Balance your fields.

May you clean and balance your fields on the last day of this lunar cycle.

Hold your awareness in a calm, clear, safe, and sacred space. When you reference another realm that is safe and calm you are able to ripple that calm state to yourself here.

This Cup can help you release any Soul weariness.

It is also a great Cup to help you move into a calm, clear, and connected space.

• Hold your awareness in your divine line.
• What space feels calm and sacred? A temple, a magical safe cave, a beautiful meadow?
• Take a moment to find your safe sacred space in another dimension.
• Invite the Higher Self of you, your body, and Teams to reference a safe sacred space for each one of you. 
• Take time to rest and just be in this calm, safe, clean, sacred space.
• Light language and toning to help you rest and repair in this sacred space.
• In that safe sacred space reset, release, reflect, reconnect, and repair your energetic fields.
• Awaken and feel yourself in that realm.
• Open your receptors, repair, and reconfigure all aspects of your being for a calm connected stance.
• Be in a state of being, reflecting, repair, and reconnect.

Ripple and reflect a calm, clear, connected state from a higher realm to yourself in this realm.

You are a multi-dimensional being. :)

Use this sweet, slow Cup to explore your current lens and bring in a new one that is more supportive, clear, joyful, and empowering.

• Hold your energy and awareness in this present breath of now.
• Hold your awareness in your divine line.
• Explore the current lens that you are seeing through.
• What is your lens? Wide angle, narrow? Cloudy? Clear?
• Explore how you can shift your lens in a way that empowers you even more.
• Invite the Higher Self of you, your body, and Team to calibrate all of your perspective mechanisms with the qualities you desire.
• Tones and light language to help you shift your lens.

When you have clarity you have awareness.

When you have awareness you can engage your free will and choice, which then gives you freedom. 

Use this Cup to clean and align your energetic perception mechanisms.

The more clearly you see in the higher realms the more clarity you will have in this realm.

• Hold your awareness in your divine line.
• Reference all of your energetic perception mechanisms/lens how you perceive in the physical dimension and in the other dimensions.
• As you reference your lenses repair all of the crystalline structures around your perception mechanism.
• Repair your perception mechanisms.
• Align them with your wisdom, mastery, and spark in the heart of Source.
• Clean your perception mechanisms.
• Clean your energetic ears, heart, the back of your third eye, your crown, and eyes.
• Reference a dimension where you can see clearly with discernment, compassion, and wide angle lens and awaken to yourself there and reflect that clarity to yourself here.

Awaken and increase clarity in the higher realms and reflect that to yourself here.

Hold a vibrational tone that supports you and inspires you in every breath.

When you hold a harmonic tone within yourself you will be more supported and patient with others.

This Cup also helps decrease irritation with others.

• Soul rider, body, and Teams explore the tones you are each holding in your own divine cosmic loops.
• Invite you, Soul rider, to reference the tone and adjust the tone in a way that supports and inspires you.
• Invite your body to reference its vibrational tone and to adjust its tone in a supportive way.
• Invite your Teams to do the same.
• Tones to help you adjust your tone in a way that supports and motivates you even more.
• Be only attached to the tone you hold inside yourself.
• Model that as you move in the world.

As you hold a harmonic supportive tone inside yourself you positively empathically impact others.

How does this Cup feel for you?

For greater support, join me for the Next TALL Cups of Consciousness session.

This is a great Cup to help increase vitality. Use it to pull your energy and awareness into your divine line.

When you hold all your energy in your divine line you then give space for your body to fill itself up with its own energy and control itself. Think of it like riding a horse. You want to hold yourself on the saddle, not smearing yourself all over the horse.

• Use your breath to hold your energy and awareness in your divine line.
• Pull yourself into your divine line, off the arms, legs, and back. 
• Invite your body to infuse the vibration of its essence and light into every cell, meridian, and gland. 
• Ride right.
• Give control back to your body. Let your body control itself.
• Firmly attach your divine line to the front of the spine.

Freedom comes from within. The stronger your current of inner freedom the more freedom you will have in all areas of your life. Use this Cup to amplify freedom, connection, vitality...

• Hold your awareness in your divine line.
• Light language and toning to assist you in amplifying freedom.
• Reference a dimension that holds the vibrations of freedom, flow, clarity, inspiration, and vitality.
• Soul rider reference that realm.
• Invite your body to reference a dimension where it is free and connected.
• Invite your Teams to do the same.
• Lift all of your reference points for freedom and connection off of others and finances and back to your divine cosmic loop.
• Witness yourself in this other realm where you are free and connected.
• Hold the awareness that in a higher realm you have the ability to be free and reflect that freedom to you here.

You never lose your freedom when you reference your freedom internally and in a higher realm and reflect that to yourself here.

This Cup is perfect for retrieving your magic, passion, motivation, and inspiration.

It is particularly helpful during times of expansion, speed, and intensity. Turn up your inner fire/passion factor.

When you hold your magic and passion in yourself you can model that to others and move with motivation and passion in the world.

• Hold your awareness into your divine line. 
• Invite the Higher Self of you, your body, and Team to energetically locate and retrieve all of your magic, passion, inspiration, motivation, and firefly sparkle that you have placed on others that you love or have loved, or people that you supported at any point in time. 
• Recognize that when you hold your magic deep within you instead of placing it on another you model to them how to hold and use their own magic. 
• Retrieve all of your sparkles of light, your passion, your fire, your motivation, and inspiration. 
• Bring it back to you at the level of your Higher Self.
• Clean it, clear it, and re-weave these energetic resources in your divine cosmic loop.
• Invite your body and Team to do the same. 
• Send the appropriate energetic information to everyone you were placing your magic on in a way that helps them find their own magic, light, passion, inspiration, and motivation. 
• Hold a safe and supportive space for them as they find their own magic in their own unique way as you model that to them. 
• Activate a current of light that carries your magic, passion, love, inspiration, and motivation in your entire divine cosmic loop. 
• As you move in the day, sleep, dream, and play hold the awareness that some energetic aspect of you is retrieving cleaning, clearing, and aligning, your magical resources on you.

Retrieve and strengthen your support roots with this potent Cup.

When you hold your energetic roots under you, you will be more supported, clear, and calm.

Amplify supportive qualities in your roots.

This Cup is very powerful in its ability to increase energy levels and motivation.

• Hold your awareness in your divine line.
• Take a moment to feel into your roots.
• Invite the Higher Self of you, your body, and Teams to retrieve your roots.
• Clean and reweave your roots under you.
• What qualities do you want to amplify in your roots.
• Light language and toning to assist you in amplifying supportive qualities in your roots.

As you energetically support yourself model that as you move in the world.

How does this Cup feel for you?  Notice how the shifts show up.

This Cup helps you connect with the wise Soul and body beliefs that you DO have.

It can also help you release beliefs that are not yours.

When you are in alignment with your Soul's beliefs, healthy behavior and supportive desires bloom.

• Hold your awareness in your divine line.
• Bring your awareness into your divine line at your heart chakra level.
• Invite your Higher Self  to reference the deep Soul wise beliefs that you hold in your divine line at your heart chakra level.
• Invite your body to reference the deep Nature spirit wise beliefs it holds in its divine line at its heart chakra level.
• Light language and toning to help you activate your deep inner wisdom and the beliefs that are links with that wisdom.
• Light language translation.

Your Soul and Body have deep wise beliefs that can support and empower you.

After a big shift.... recalibrate your relationship grids with this Cup.

Take a moment to ponder which relationship you would like to work on. Is it your relationship with your body? A partner? Family member? Friend? Colleague?

Recalibrate how you are in relationship, in a way that is empowering, honoring, supportive, and clean.

• Hold your awareness in your divine line.
• Ponder which relationship you would like to shift.
• Connect with this other being at the level of their Higher Self.
• Energetically locate the grids, consciousness, belief systems, behaviors, agreements, contracts, and expectations that you have with them, and they have with you.
• Recalibrate, rework, and infuse higher vibrational frequencies into these grids.
• Imagine sitting across from them in a higher dimensional realm shifting your agreements in a way that is supportive and honoring for both of you, where there is a healthier connection, greater clarity, compassion, and understanding.
• Light language to take a moment to hold space and allow for this exchange of information, new agreements, and expectations that are healthy in co-creative way.

Use these protocols and light language to reconfigure your timing for you the Soul, your body, and Team.

When you are in right timing everything flows in a magical and abundant way.

• Hold your energy and awareness in your divine line.
• Reference a dimension where the timing is perfect for you Soul rider.
• Reference a dimension where the timing is perfect for your body.
• Reference a dimension where the timing is perfect for your Team.
• Align the timing of the group, you, body, and Team.
• Light language and toning to assist you in moving into right timing.

Divine timing, divine flow, bounty blooms.

Use this Cup to allow for a gentle, deep release while you hold your perception mechanisms in a harmonic realm. 

The more you perceive from a clean, clear, and connected space the more gentle the release and the completion of Mercury Retrograde will be. 

• Hold your awareness in the present moment.
• Bring your energy and awareness into your divine line.
• Invite the Higher Self of you, your body, and Teams to bring all of your lenses into a higher harmonic realm that is appropriate for you and honors your gifts and mastery.
• Gently release all discordant grids, behaviors, and beliefs.
• Light language activation to assist you in releasing all that no longer serves you.

Happy Solstice!!!

Solstice has the ability to activate greater light and power within.  It is an energetic power day.

Use this Cup and the energy the Solstice with awareness to move into a higher, more empowered, and connected state.

• Hold your awareness in your divine line.
• Ponder what aspect of your light and power you wish to amplify.
• Recognize that the qualities you value, is your power.
• What do you value? Freedom? Kindness? Flow? Balance? Clarity?
• What are you yearning for? Inspiration? Motivation? Passion?
• Connect with the essence of the Sun, Earth, and the Moon.
• Open to receive an energetic activation from the Sun, Earth, and the Moon in a way that can help you amplify these qualities within you that you value.
• Reference a dimension where you can receive the appropriate energetic information.
• Light language and toning to assist you in this activation.

Open to receive from the Sun on Solstice and amplify your inner power and light.