Daily Meditations

This is the last week of Mercury Retrograde. Phew. It goes out of retrograde June 22nd.

Use the energy to shift how you hold your boundaries.

When you respect and honor your boundaries others reflect that to you.

This cup can also help you move into greater empowerment.

• Hold your awareness in your divine line.
• Take a moment to reference your energetic boundaries, forcefields, and your protection mechanisms.
• Repair your energetic boundaries, forcefields, and your protection mechanisms.
• Retrieve responsibility for honoring and respecting your own boundaries.
• Toning and light language to help you repair and respect your boundaries.
• Own, honor, and respect your bubble. 
• Fill your bubble up with your own energy.

Your boundaries are respected and honored to the degree you honor and respect your own boundaries.

Listen to the recent TALL Cup for a deeper level of support in this powerful time or reweaving, especially if you have been markedly tired or uninspired.

Today is all about getting really still, calm, and clear.

Use today's cup to clean your heart, pericardium, and balance your heart chakra.

Open the heart. Move from the heart.  The more you hold your awareness in your divine line at your heart chakra level the more centered and calmer you will be.  Speak, see, move from your heart center.

• Hold your awareness in your divine line.
• You Soul rider, apply a little more pressure on the front of your spine at the heart chakra level.
• Invite the Higher Self of your body to reference all of the crystalline structures within and around the heart, heart chakra, and pericardium.
• Bring in sounds, color, and light that gently clean all of the crystalline structures within and around the heart, heart chakra, and pericardium.
• Repair all of the crystalline structures within and around the heart, heart chakra, and pericardium.
• Gently dissolve any discordant cords.
• Feel into the sound of your essence.
• Amplify the sound of your essence in your divine line and the heart chakra level.
• Invite your body to do the same.
• Radiate the sound of the essence of you and your body into your heart center.
• Feel the love of your essence.
• Harmonize and balance your heart center.

May you speak, see, and move from your heart center in every breath.

The TALL Cup last night was pretty amazing.

For a clean supportive experience get the recent TALL Cup.

Today is all about empowerment. When you retrieve your responsibility for meeting your own needs you move into greater empowerment. One of the primary needs that you have is connection. When you look for connection externally you may experience the opposite. When you find connection internally you will create a more connected life in all areas of your life.

• Hold your awareness in your divine line.
• Take a moment to feel how some part of you yearns for deeper connection.
• Now, explore the idea that you have placed your reference points and responsibility for connection externally.
• Retrieve all reference points and responsibility for connection off of everyone.
• Hold your reference points and responsibility for connection in your divine cosmic loop.
• Identify a quality that flows in your divine line.
• Connect with that quality and recognize that you are now meeting your own need for connection deep in your core.

Hold an inner connected stance and model that as you move in the world.

More about this in tonight's TALL Cup session.

I will also address protocols to help you...

Shift your beliefs.

Release lack and the inability to receive.

Find flow and divine timing.

How does today's cup feel for you?

Any shifts after listening?

Today is all about the crown chakra.

Use today's cup to clean, align, and activate your crown chakra.

The cleaner your crown the more clear you will feel.

Yesterday's new Moon and Solar eclipse triggered a crown chakra activation.

When your crown chakra opens it is also wise to expand the base chakra.

Sip on the second cup to help move you into greater balance.

• Hold your awareness in your divine line.
• Bring your awareness into your crown chakra.
• Clean your crown chakra with sound and light.
• Repair the crystalline structures within and around your crown chakra.
• Tones and light language to clean, align, and activate your crown chakra for your own spiritual power.

Embrace your energetic alignment and power as you move in the world.

The crown chakra links with the note B in the musical scale.

Happy New Moon!

The combination of New Moon, Solar Eclipse, and Mercury Retrograde energy creates a very powerful time to release. It is a time when there is a disappearance of all outer light as well as a container that creates a flow for a deep inner release. Surrender to the release to the new, the emptiness, and the unknown.

• Energetically locate the vibrations of the solar eclipse, the new Moon, and Mercury retrograde.
• Bring in sacred shapes and a consciousness that has the capacity to support you in the release in this time of emptiness.
• Bring your awareness to your sacrum. Bring your breath into that place and allow for the release. Let go of the fear and limitations in the base chakra.
• Take a moment to think of the energies that you are ready to release at this time.
• Allow for the magic to awaken in the depths of the surrender. Re-weave a new way of being as you surrender, and allow for the magic to stir in the deepest point of the surrender. 
• Imagine a safe, sacred, and still space where you can completely release.
• As you release in this sacred space hold the awareness that somewhere deep inside you are creating a new way of being.

Today is the last day of this lunar cycle.

The energy may be a bit low and you might be fueled to either nap or clean or a combo.

Embrace the release...

Use this Cup to do a big release on the last day of this lunar cycle which is also coupled with the release of Mercury Retrograde. This is a perfect time to clean out closets, let go of energy that no longer serves you, clean out the refrigerator, do a gentle cleanse, retreat, take naps, go deep, take baths, and rest. The more you embrace and invite the release the easier this Mercury Retrograde will be. Take time to deeply reflect, re-organize, and think about what you really want your life to be filled with. Maybe it is time to give the T.V. away, and buy a good book. What will you reflect upon at the end of your life? How did you fill your moments? This is a perfect time to alter your course. The energy is very malleable right now.

• Connect with the energy of Mercury and the Moon.
• Use the energy that is coming from Mercury and the Moon to release.
• Energetically clean your grids and chakras of all vibrations that no longer serve you.
• Imagine standing in a purifying stream of light.
• Let go of the rigidity, fear, worry, anger, resentment, insecurity, lack, victim.
• Use this cleansing current to let go of the issues and karma that do not belong to you, your body, and Team.
• Bring in sacred shapes, light, and sound that helps you release in a balanced and supported way.
• Bring in new grids in a way that supports you.

Today is all about resting. In order to rest, you must retreat, and then you can reboot.

Use today's cup and energetic weather to retreat, rest, and reboot in a deeply healing way.

When you release any resistance to go deep within the fatigue is then a tiny bit lighter.

Use this Cup when the fatigue and deep in (or depression) is up.

When that happens use the time to just go deep within to deeply restore.

Take lots of naps... if you can.

• Hold your awareness in your divine line.
• Invite your body to retrieve all of its' awareness, reference points, orientation points, focus, life force, and creative energy back to its' own divine cosmic loop.
• Toning and light language activation to help you deeply restore and release any resistance to drop deep within.
• Invite the Higher Self of you, your body, and Team to locate a higher realm that has a healing chamber where you can deeply rest, recalibrate and reboot in a supportive and empowering way.

Today's cup is a powerful process/protocol to help you clear insecurity or anxiety anytime you are afraid of rejection or have been judged or rejected.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference how you have given responsibility for your needs away to another.
• Invite the Higher Self of you, your body, and Teams to get back responsibility for your needs off of others and, to return responsibility and empathic sensations that belong to others.
• Meet your needs in your divine line.
• Amplify that current within you.
• Model that strong field as you move in the world.
• Hold a safe space and compassion.

To be empowered is to meet your own needs inside yourself.

Use today's cup to gently, clean, balance and align your third eye/sixth chakra.

When your third eye is clean and balanced your will have more clarity, discernment, empowerment, and calm.

The 6th chakra links to the musical note A.

• Hold your awareness in your divine line.
• Bring your awareness into your sixth chakra.
• Spin your sixth chakra in a counterclockwise direction to clean using the note A.
• Spin your sixth chakra in a clockwise direction to tonify.
• See and honor your own lens.
• Hold curiosity with others who see through a different lens.

When your sixth chakra/third eye is clean and balanced you will have clarity and calm.

On Friday we will bring in a sound healing cup for the third eye.

Use today's cup to prepare for a third eye calibration.

Clean your third eye and align it with harmonic dimensions that hold clarity, connection, and love.

When you perceive from a connected lens you create a connected reality. 

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference your third eye.
• Bring in gentle sounds, color, and light to clean your third eye.
• Hummm to clean your third eye.
• Light language and toning to clean your third eye and then tones to align your third eye for harmonic dimensions.
• Invite the Higher Self of you, your body, and Teams to align your third eye and all of your perception mechanisms for dimensions that are harmonic, connected, clear, inspiring, and empowering.
• Reference the light that is streaming onto the planet as opposed to the discordant vibrations that are releasing.

May you perceive from a connected, clean, supported lens and model that as you move in the world.

How does this Cup feel for you?  Can you feel a clearing and a shift?

Today is a Soul reboot day.

Use today's cup to adjust how you ride in the body. The more conscious you are of how you are holding yourself in the body the more pleasant the ride. :)

This process can also really help you calm the body and helps with sleep as well.

• Hold your awareness in your divine line.
• Take a moment to reference how you ride in your body.
• Connect with your body at the level of its Higher Self.
• Exchange energetic information between you and your body.
• Weave a vibrational grid between you and your body in a way that is calm and soothes your body.
• Toning and light language to help you weave a vibrational grid between your divine line and the front of the spine.

Hold calm as you ride in your body.

Today's cup is a little bit different. It is a cup with an explanation coupled with a protocol top help your expand your roots while Mercury is retrograde. When you use the energy of Mercury Retrograde to infuse supportive qualities into your roots you increase support in all areas of your life.

• Hold your awareness in your divine line.
• Energetically locate your roots/magnetics.
• Weave a stronger more abundant root structure.
• Invite your body to do the same.
• Identify the quality you Soul rider embody and infuse that quality into your energetic support roots.
• Invite your body and Teams to do the same.

Use this time of Mercury Retrograde to strengthen your roots.

How does today's cup feel?

Do you want more like these?

Today is day 3 of Mercury Retrograde.

A time to release, reflect, and shift how you hold yourself.

Use today's fresh, sweet, and gentle cup to move into a place of stillness, safety, and calm and allow for an opening that assists you in a deep and gentle release.

When you are in a place of stillness you have the ability to then open which then enables you deeply release.

• Hold your awareness in your divine line.
• Reference a dimension that is so incredibly safe and calm.
• Move into a place of stillness and allow for an opening.
• Reference the energy that you are holding deep within that feel rigid, tight, fearful, negative, worry, or anxiety.
• Allow these discordant energies to lift up and out.
• Toning and light language to help you allow for a gentle deep release.

Only when you are safe and still do you open.

Only when you are open can you release.

Tomorrow  (May 29th) Mercury goes retrograde.

Use today's cup to embrace the energy by getting really clear on what aspects of your life you wish to reboot, reconfigure, and reweave.

The more you embrace the reweaving the more supported and lovely the process will be, get ready to level up.

• Hold your awareness in your divine line
• Think of the aspects of your life that you wish to reconfigure.
• Recognize every aspect of your life has a grid/fabric.
• Invite the Higher Self of you, your body, and Teams to reference the grid(s) that you want to reconfigure.
• Set the energetic intention to gently, deeply, consciously clean and reconfigure the grid(s) of your life that you want to shift for the next three weeks.

Consciously embrace the cleanse and the release as you enter into Mercury Retrograde.

Mercury Retrograde beings on May 29th.

Use today's Cup to get ready.

When we are in the shadow of Mercury Retrograde, and in Mercury Retrograde, timing is slower, energy is deeper, and reflections are clearer.

Shift your timing, move into greater flow that allows for reflection, release, reinvention, and rest.

• Hold your awareness in your divine line.

• Very gently align your timing, rhythm, and flow for the cycle of Mercury Retrograde.

• Move from a slower, deeper, more connected place.

• Locate another dimension where you can rest, release, recalibrate, and reinvent how you move in the world.

• Snuggle up onto the front of the spine and rest in your divine line. Allow for a deep integration of all that you shifted out of, and into.

May you move from a deeply connected reflective inner place.

The most recent TALL Cup is an amazing supportive way to prepare as well.

Today is a full blood Moon coupled with a total eclipse.

This is a power day!

Use the energy to expand and see your life from a more empowered and connected lens.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to connect with the energy of the full Moon and the eclipse.
• Invite some energetic aspect of you to expand your lens.
• See your life from an empowered connected view.
• Toning and light language to assist you as you expand your lens.

See your life from an empowered wide angle lens using the energy of the full Blood Moon eclipse.

Today's cup and weather is all about expanding your support grids.

Release the fear of lack and move into rich luscious support system that has a an abundant flow.

• Hold your awareness in your divine line.
• Invite your Higher Self to reference the dimension where you hold your resource and support grids.
• Invite the Higher Self of your body to reference the dimension where you hold your resource and support grids.
• Invite your Team to do the same.
• In these other dimensions reweave your support systems, grids, and fabric.
• Hold space for you Soul rider to reweave your grids for greater flow, abundance, Passion, vitality, empowerment and safety.
• Hold space for your body and Team to do the same.
• Toning in the background to help your energetic self do this work in the higher realms.

Today's cup can help you clean, heal, balance, strengthen, and align your throat chakra.

When your throat chakra is balanced your voice carries greater resonance and depth.

The throat chakra correlates to the note G. 

• Hold your awareness in your divine line.
• Bring your awareness to your throat chakra in your divine line.
• Spin your throat chakra in a counter clockwise direction to clean.
• Dissolve all discordant vibrations and empathic grids.
• Toning with the note G to clean the throat chakra.
• Spin your throat chakra in a clockwise direction to tonify, balance, strengthen, and align your throat chakra.
• Light language and toning to help balance and strengthen your throat chakra.
• Retrieve all of your passion, joy, and creativity.
• Align your throat chakra with the vibration of your essence and your body's essence.

May your voice radiate with the vibration of your essence.

Today the energy is all about increasing clarity.

Use today's cup to clean your tunnel of light which, then increases an inner flow of clarity, purity, and calm.

The cleaner your tunnel of light the calmer and clearer you will be.

(This cup can be very helpful with headaches, neck, and shoulder tension.)

• Hold your awareness in your divine line.
• Reference your tunnel of light that inserts at the back of your neck.
• Invite the Higher Self of you and your body to clean and repair all of the crystalline structures within and around your tunnel of light.
• Clean, balance, and align your tunnel of light.
• Create a consistent steady flow down your tunnel of light.

A clean balanced tunnel of light creates clarity, connection, and calm.

Today the energy is all about the upper energy centers.

Use today's first Cup to rewire your ears, eyes, and crown.

We are in a process of getting energetically rewired to hold a higher vibration and perceive multiple dimensions. 

• Hold your awareness in your divine line.
• Reference how some part of you in rewiring yourself for a higher vibrational way of being.
• Some part of you is releasing old energetic grids off your eyes, ears, and throat.
• Consciously, gently, energetically release old grids off the ears, eyes, nose, and crown.
• Spin your fields in a counter clockwise direction to release these old grids.
• Invite the Higher Self of you and your body to rewire all of the energetic systems around the ears and eyes for a conscious multi dimensional reality.
• (At the end of this Cup is an explanation.)

Today the energy is all about embracing the intensity with you.

Use today’s fresh intense supportive cup to explore the idea that there is a part of you that is powerful and wise an intense. When you are intense the practice is about holding your intensity vertically by holding your desires internally on your light first before anyone or anything.

• Hold your energy and awareness and your divine line.
• Invite the higher self of you your body in teams to feel into any focus, creative energy that you are streaming horizontally onto others.
• Lift all of your threads, creative energy, and intensity off of everyone and everything back to you.
• Toning and light language to assist you and retrieving your intensity.
• Embrace and increase your intensity
• Feel how you intensity soothes and supports you.

Embrace your intensity. It is what protects and supports you.

Use this Cup to increase the purity and light quotient in the divine line of the body. The more you encourage your body to amplify purity in it's divine line, the healthier your body will be and the more clarity and calm you will find.  This Cup is helpful to use as we feel the energy of Full Moon - it is the perfect time to increase the light quotient within.

• Invite your body to connect with it's divine line.
• Invite your body to amplify the quality of purity in it's divine line.
• Invite your body to increase the vibration of it's essence in it's divine line.
• Toning to assist your body in increasing the flow of purity within.

Use today's cup to calibrate your third for harmonic dimensions.

The light that is streaming onto the planet right now is triggering and opening in the third eye.

When your third eye is calibrated for harmonic dimensions you see thru a clear and empowered lens.

(This is also a helpful protocol to use if you watch a movie, T.V. show, or read a book that triggers distorted disconnected energies.)

• Hold your awareness in your divine line.
• Reference your third eye.
• Invite the Higher Self of you, your body, and Teams to clean all aspects of your third eye.
• Spin your third eye in a counter clockwise direction to clean your third eye.
• Release and clean all distorted lenses.
• Clean your energetic ears of all distorted sounds.
• Clean the crystalline structures around the sphenoid bone.
• Calibrate the crystalline structures around your third eye for harmonic dimensions that hold the consciousness of connection, purity, integrity, clarity, beauty, and discernment.
• Calibrate your energetic ears for these realms.
• Align your third eye to see through a clear lens.

What you see if what you create. 

See beauty, light, and love.

Use today's cup to dive into the sacred geometry.

The sacred shape of the cube helps you move into a more empowered, supported, grounded, centered stance.

The more empowered you are the more supported you will feel.

• Hold your awareness in your divine line.
• Invite your body to hold its awareness in its divine line.
• Invoke the sacred shape of the cube and spin it gently in a clockwise direction around you.
• Take a moment to imagine and feel being in a cube that is gently spinning around you activating empowered vibrations.
• Tap into a dimension that holds empowerment.
• Tones and light language to activate the vibrations of empowerment.

Use the sacred shape of the cube to hold an empowered stance as you move in the world.

Using the energy of the new Moon use today's Cup to set your intentions of what you wish to manifest in the coming days, weeks, and months. The more grounded you are, the bigger your roots are, and the more supported you will be.

Use this deep potent Cup to expand your roots, infuse supportive energies into your magnetics, and manifest the qualities in your life that you desire.

• Hold your awareness in your divine line.
• Connect and scan your roots.
• Expand your roots.
• Infuse supportive energies inside yourself.
• Light language and toning to help your roots expand and activate supportive qualities.

The bigger your roots, the more supported you will be.