Daily Meditations

As you use the next 2 in a half weeks releasing, hold a gentle stance with yourself.

Use today's sound bath light language activation Cup to hold your awareness in your heart.

Hold clarity, compassion, and calm.

Quiet the mind and move deeply into your heart center.

• Hold your awareness in your divine line.
• Place your hand upon your heart center.
• Hold a space for a heart healing, centering, balancing, and alignment.
• Light language and toning to assist you in healing and opening your heart. (Has a little kick...:))
• Invite an angelic presence to encircle you and hold clarity, compassion, and calm.
• Gather an angelic presence around you and invite them to nibble on goodies, laugh, connect, and be in a place of sweetness in a higher realm.

Hold clarity, compassion, and calm in your heart as you move in the day.

How does this Cup feel for you?

Use today's cup to revitalize yourself.

Often parents will unconsciously place energetic filters, grids, and bundles in the base chakra of their offspring at the time of birth.

Thinking that this may somehow protect and support the child.

No matter what age you are you may still have the residue or energetic filters, grids, or bundles in your base chakra.

When you release all parental energies off the base chakra and weave your own fabric, your vitality, flow, and bounty may increase.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to reference your base chakra for any parental energetic filters, grids, or bundles.
• Spin your base chakra in a counterclockwise direction releasing and returning all energetic filters, grids, and bundles.
• Tones to assist you in cleaning your base chakra.
• Spin your base chakra in a clockwise direction reweaving how you support and protect yourself.
• Retrieve responsibility for supporting and protecting yourself.
• return all empathic bundles and send appropriate energetic information.

Clean your base chakra of all parental energies.

Weave your own way.

How does today's cup feel for you?

Between now and Summer Solstice on June 21st is a time to release before a new chapter begins.

When you release ancestral and parental energies life gets lighter and you may feel more flow.

Today is a bundle of cups...

The first cup is an explanation and protocol to help you calibrate your fields for the next three weeks to allow for a conscious gentle deep release. (This is cup is from yesterday's coaching session.)

Use this process to prepare for Summer Solstice on June 21st.

When you use your energetic fields and your conscious awareness to release you do not then need to use fatigue, depression, grief, or body pain.

Invite some energetic aspect of you to reference a dimension where you can consciously release in a supportive safe way.

The second cup taps in Ganesh to help you with your conscious release.

• Hold your awareness in your divine line.
• Bring in awareness that the next three weeks are all about a deep release.
• Invite the Higher Self of you, your body, and your Teams to reference a dimension where can release in a safe and supportive way.
• Bring in your guides and advisors to support you as you release.
• Release old grids, return power, retrieve power, return and retrieve fragments.
• Hold conscious awareness of a deep release.
• Release using pain and fear as a way of releasing.

Hold conscious awareness for a deep gentle release over the next three weeks.

The energy today is all about balancing and stabilizing.

Use today's cup to clean your heart, and pericardium, and balance your heart chakra.

Open the heart. Move from the heart. 

The more you hold your awareness in your divine line at your heart chakra level the more centered and calmer you will be. 

Speak, see, and move from your heart center.

• Hold your awareness in your divine line.
• You, Soul Rider, apply a little more pressure on the front of your spine at the heart chakra level.
• Invite the Higher Self of your body to reference all of the crystalline structures within and around the heart, heart chakra, and pericardium.
• Bring in sounds, color, and light that gently clean all of the crystalline structures within and around the heart, heart chakra, and pericardium.
• Repair all of the crystalline structures within and around the heart, heart chakra, and pericardium.
• Gently dissolve any discordant cords.
• Feel into the sound of your essence.
• Amplify the sound of your essence in your divine line and the heart chakra level.
• Invite your body to do the same.
• Radiate the sound of the essence of you and your body into your heart center.
• Feel the love of your essence.
• Harmonize and balance your heart center.

May you speak, see, and move from your heart center in every breath.

Over the last few days, you may have experienced different emotions and thought forms rising to the surface.

There is an energetic release of the old happening right now.

Use any emotions that you are having to release.

This cup ties into the recent TALL Cup that we did on Monday.

• Hold your awareness in your divine line.
• Take a moment to feel into any emotions that you have been feeling over the last few days.
• Explore the idea that you can use your emotions as a way of releasing old energies.
• Spin your fields in a counterclockwise direction to allow for a release.
• Light language chant to assist you in a release.

Use your emotions as fuel to release and let go of the old.

This Cup is more like a mini-session/meditation.

Loaded and potent.

Cultivate a deeper level of inner connection and release any layers of disconnection. 

• Hold your awareness in your divine line.
• Invite your Guides and advisers to encircle you and create a safe and sacred space for you to move into a deeper level of connection with yourself.
• Lift all of your focus, creativity, vitality, power, support, and anchors off of everyone and everything.
• Bring these energetic resources back to you.
• Embed these resources in your own energetic fields.
• Anchor into your light.
• Use your inhale to connect with that quality that embodies your mastery and essence. 
• Amplify the vibration of connection in your divine spark and in your divine cosmic loop.
• Calibrate the crystalline structures within and around the chakra systems with the vibration of connection. 
• Invite your Guides and spiritual family to amplify the vibration of connection in their divine cosmic loops, positively emphatically impacting you.  
• Invite your body to bring in its energetic grids that are authentic to its nature consciousness, and amplify that vibration of connection.
• Hold your awareness in your divine line and explore that divine part of you.
• Release all empathic sensations of disconnection.

If you have been feeling a little flat or disconnected sip on today's cup to move back into connection and fulfillment.

Invite some energetic aspect of you to reference a dimension where you are deeply connected and fulfilled.

When you witness yourself in that dimension connected and fulfilled you are able to reflect that state to yourself here.

• Hold your awareness in your divine line.
• Take a moment to ponder how connected and fulfilled you are feeling in your life at this time.
• Feel into any desire for more connection and fulfillment.
• Invite the Higher Self of you, your body, and your Teams to reference a dimension where you are deeply connected and fulfilled.
• Witness and awaken yourself in that realm.
• Light language chant to help you awaken and amplify fulfillment and connection within you.
• Amplify the vibration of connection and fulfillment in your divine cosmic loop.

Witness and awaken a fulfilled and connected state in another dimension.

Join me for tonight's TALL Cup

Align to the path that supports you.

Use today's cup to increase support and protection.

You have energetic roots like a tree.

Use today's cup to clean the roots behind you and below you.

When your roots are clean you will feel more protected, supported, and vibrant.

Your roots also impact your brain function.

Sip on this youtube about the roots and the brain.

Subscribe to my youtube channel and get updates.

• Hold your awareness in your divine line.
• Reference your roots behind you.
• Bring in colors, sounds, and light that have the capacity to repair and clean the roots behind you, the back of your base chakra, and your foot chakras.
• Low tones to repair and clean your back roots.
• Repair the crystalline structures within and around your roots.
• Inhale and exhale into your roots behind you.
• Clean the lines of communication and connection between your divine line and your body's divine line at the base and second chakra.
• Bring in appropriate shields that protect and empower your roots.

Repair and clean your back roots for more protection and support.

Join me this coming Monday at 6:00 pm PT for the TALL Cup Session.

I am still tuning in and feeling into the focus.

Stay tuned... :)

Thank you for all your feedback about the cups.

I love hearing from you. :)

A little Aleya update...

I am in Flagstaff , Arizona today with Rebecca Stinson (the Tech Support Master of aleyadao.com).

We are attending her daughter's high school graduation today.:) So fun to see them in person. :)

Come back to the simple today...

Use your breath and tones to reset and relax.

This Cup is very different.

The first part of this helps you use your breath to activate the parasympathetic nervous system, which calms the body.

The second portion is focused on using your exhale to make the sound "Ahhaa" which moves you into your heart center, and the third and final portion holds a space for you to "Om" which centers and grounds you.

Here is more information about the effects of meditation and specific breathing exercises on the body.

If you feel like everything you do is not flowing sip on today's cup to find the flow.

Surrender, embrace, and allow for greater flow within you, which creates greater flow in the outer world. 

What you hold within you is reflected and magnetically drawn to you in your outer world.

Use today's Cup to increase the inner and outer flow in this simple, direct, and potent Cup. 

• Invite your Guides to amplify the flow within them.
• Invite your Higher Self to amplify the flow of your vibrational gifts in your divine line.
• Invite your body and Team to do the same.
• Hold your energy and awareness in your divine line and open vertically and internally to receive more of your light.

As you embrace this new lunar cycle use today's Cup to explore where and how you sit inside inside yourself when you make choices.

The more conscious your choices, the more supported and empowered your life will be.

• Explore where you sit when you are pondering your choices.
• Invite the Higher Self of you, your body, and Team to find a place in your divine cosmic loop that feels supportive and clear.
• Feel into making your decisions from that clear place in your divine cosmic loop.
• Light language activation to help you locate the place in your divine cosmic loop that helps you make conscious, supportive choices.
• Update your reference points of how you make choices.

Today's cup is a sound bath energetic protocol to help you increase your connection with your Team.

Your Team are beings of love and light that encircle you.

The more connected you are to them the more supported and less alone you will feel as you journey in the world.

They are a major vibrational dimensional resource.

• Hold your awareness in your divine line.
• Invite the Higher Self of you and your body to reference the dimension where your Teams are expressing themselves.
• Invite you and your Teams to repair, strengthen, and protect your channels of connection.
• Invite your Team to come close and to amplify their energy.
• Hold space and sit in stillness with your Team.
• Reset and align yourself in a supportive and empowering way with them.

Use a higher realm to repair your connection with your Team.

Happy New Moon.

Sip on today's s new Moon bundle.

Click here to watch the energetic weather update or listen to the second cup audio.

From last night's coaching session...

Here is one more little nugget about the energy of this coming month.

This first cup can help you perceive and receive a new vibrational opportunity as you embrace a new lunar cycle.

Embrace a new way of being and remember that what you perceive you receive.

When you are open to new doorways you can then walk through these new doorways that helps you see from a different perspective that is more magical, light, and bright. 

Only when you can perceive something can you receive it.

Open up, perceive, and receive.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body and your teams to reference a new path, doorway, or window that is opening up for you at this time.
• Calibrate your perception mechanisms and receptors to receive this new vibrational opportunity.
• Toning and light language to assist you in perceiving and receiving this new vibrational doorway.
• Explore the idea that this lunar cycle is activating a passion in your heart which then creates a new path with new opportunities.

Perceive and receive new vibrational opportunities as you embrace this new Moon.

Today is the last day of this lunar cycle.

Use today's gentle light language chant to help you let go of any fear or discordant energies.

Chant along and allow for a deep release.

The end of a lunar cycle can have big, intense, and heavy energy to it.

The energetic release and shifts for you, your body, and your Teams can be huge.

You might feel yourself getting pulled deep within and the idea of even talking or interacting might feel like a major effort. Embrace the introvert today, use this Cup, and allow for the release, shift, and upcoming new, lighter beginning of the lunar cycle.

• Hold your awareness in your divine line.
• Spin your fields in a counterclockwise direction to allow for a deep release.
• Light language chant - surrender to the deep in, allow for a deep inner release of any disconnected ways of perceiving, let go, let go, go deep within, let go.
• Spin your fields in a clockwise direction to tonify.

Use the energy of the last day of this lunar cycle to drop deep within and let go.

Use today's cup to reorient by giving yourself an inner love hug.

Come back to the basics.

Today's cup is a freshie. (Recorded yesterday.)

This is a simple practice to help you increase self-love.

Quiet the critique and release the disorientation.

Connect with a quality that flows within you that you value.

Feel the bloom of self-love.

• Hold your awareness in your divine line.
• Feel into a vibration that you have been cultivating for lifetimes that flows in your divine line.
• Imagine hugging and cherishing that current of that vibration.
• Imagine what life would be like without that current.
• Explore the idea that the more you love that current the less selfish you are.
• Light language chant to help you connect with the current of energy that flows within you that you value.
• Imagine giving yourself a love hug all day long.
• The more cultivate self-love inside yourself the more you have the ability to awaken self-love in another.

Amplify your coherent field by moving into a stance of self-love.

Use today's cup to remember and reconnect with your Team.

This Cup is an uper-duper Cup.

It is all about focusing on helping your Teams move their energy into a dimension that is very supportive, and holding empowering vibrations inside themselves which positively impact you.

• Invite your Higher Self to connect with your Team.
• Invite your Team to locate a higher dimension that matches their vibration and consciousness, and is empowering and supportive.
• Encourage your Team to move all of their grids and energy into this higher dimension.
• Invite your Body's Team to morph into the appropriate Nature Spirit that matches their higher consciousness that they have evolved into.
• Invite your Team to activate supportive and empowering vibrations inside themselves.

Yesterday was the last day of Mercury Retrograde.

Use today's cup to reflect upon the mechanism of awakening using "forgetting and remembering. "

This is a concept that I have spoken about a bit over the years.

Over the last few days, this topic kept coming up and it felt appropriate to craft a fresh cup speaking to this concept.

The second and third little sips speak to this as well.

The fourth cup is a perfect protocol to help you complete Mercury Retrograde.

And, just in case you feel like doing one more sip click here to listen to a cup recalibrate your timing as we come out of Mercury Retrograde.

• Hold your awareness in your divine line.
• Take a moment to think about all of the things you might forget.
• Explore the idea that each time you forget you forget to a lesser degree than the time before.
• Use your breath to remember your essence.
• Light language and toning to help you weave a vibrational fabric around you that holds this concept from a place of compassion and awareness.

Hold a compassionate space for yourself as you awaken and remember and forget.

Use the last few days of Mercury Retrograde to resolve all past relationships that still feel "undone."

If you never had the chance to say goodbye, or you or they "just" left this is a powerful process to help heal the past.

Hold space for some energetic aspect of you to hold a sacred space to heal the past relationships.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to reflect upon all past relationships that still feel incomplete.
• Create a sacred healing space to resolve all past relationships that feel undone or had an experience of harm for yourself or another.
• Light language chants to help heal past relationships.
• Hold space and allow for a ripple reflection of the healing.
• Redivert your energy and awareness back to yourself in this breath of now.

Hold space for the healing of all unresolved relationships in the past.

How does today's fresh cup feel for you? I just recorded this one yesterday. :)

Move into a state of grace and gratitude with today's Cup.

After almost three weeks of Mercury Retrograde, you might be feeling a little weary...

Sip on this little moment of gentleness...

When you move into gratitude, you move into a state of grace, and the love flow. 

(This Cup can help increase support, manifesting, and release the struggle. When you give you get...:))

• Relax your body.
• Pull your energy into your divine line.
• Invite your Team and Guides to encircle you.
• Invite your Team and Guides to amplify grace and gratitude inside themselves.
• Invite your Higher Self to connect with your fabric of grace and gratitude that some part of you has been weaving within and around yourself.
• Amplify the current of grace and gratitude in your divine line.
• Toning and light language to help you increase gratitude within you. (Grace emanates from your essence. Explore being in awe of essence and to move into gratitude for all that you are.

Use today's cup to release any inner grip or tightness that you are holding inside.

Many people in the world are holding a tight inner grip. (I spoke to this in the TALL Cup on Monday.)

Invite your energetic self to let go of the grip, tension, and tight and move into flow, grace, and ease.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to reference any inner tension that you are holding.
• Explore where the origin of the root of the tension/grip.
• Bring in sounds and light to dissolve the root of the grip.
• Light language and toning to help you dissolve the root of the grip.
• Invite your body to feel into an element that has flow. Air, water, or fire.
• Invite your body to find flow in another dimension with that element.

Let go of the grip and relax into flow.

Here is another little sip of a protocol from the recent tall cup session on helping release the grip by healing and cleaning the base chakra. 

https://aleyadao.box.com/s/z0v8lzi6rnhp2i6x7vhtwjjhbiodpar6

Get the recent TALL Cup. The most powerful TALL Cup to date.

One for the text books. :)

Dive into the sacred geometry with today's Cup. 

The sacred shape of the cube helps you move into a more empowered, supported, grounded, and centered stance. 

The more empowered you are the more supported you will feel.

• Hold your awareness in your divine line.
• Invite your body to hold its awareness in its divine line.
• Invoke the sacred shape of the cube and spin it gently in a clockwise direction around you.
• Take a moment to imagine and feel being in a cube that is gently spinning around you activating empowered vibrations.
• Tap into a dimension that holds empowerment.
• Tones and light language to activate the vibrations of empowerment.

Use the sacred shape of the cube to hold an empowered stance as you move in the world.

Use today's cup to release all empathic regret.

In the master class on Saturday, I had an epiphany and saw a huge connection between regret and the ability to manifest.

When you release regret you increase your capacity to manifest.

Thus, today's second cup.

Use today's first cup to release regret that is empathic.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to reference any bundles of empathic regret that you are holding in your field.
• Spin your fields in a counterclockwise direction returning all empathic regret bundles.
• Send information and release responsibility to its right and perfect place.
• Toning to assist you to release all empathic regret.
• Spin your fields in a clockwise direction and retrieve all of your creative energy.

Release empathic regret and increase your manifesting mojo.

Join me for tonight's Inner Core Reset TALL Cup

Happy Full Moon, Lunar Eclipse, and Mercury Retrograde.

Use today's powerful energetic day to shift the tiniest most subtle dissonance that is ready to shift and transform.

• Hold your awareness in your divine line.
• Take a moment to feel into the tiniest most subtle energy inside you that is ready to shift and transform into a vibration that is incredibly transforming.
• Toning to help you shift the subtle dissonance.
• Reweave the vibration within you for greater resonance and more harmonic vibration.
• Holding space for integration.

Shift the subtle dissonance within you into a harmonic vibration.

Get ready for the full Moon tomorrow.

Use today's favorite cup to drop deep in and connect with your inner wisdom.

You have a vibrational fabric of wisdom that flows within you and encircles you.

When you reference this fabric, you are able to amplify your vibrational wisdom.

This Cup can help increase your intuition, "your knowing", and a greater sense of self-confidence.

After listening to it, I am giving this one 5 stars PLUS. It has a gentle, deep, supportive kick.

How does it feel for you? What do you notice that feels different?

• Invite the Higher Self of you, your body, and your Teams to reference all of the vibrational fabric of sounds, color, light, and energetic codes that embody your wisdom.
• Amplify, strengthen, embody, and radiate this vibrational frequency of your wisdom, for you, your body, and your Teams.
• Light language chant to assist you in amplifying your Soul's wisdom.
• Light language translation..." you are a vibrational being that carries currents, consciousness, and sounds that embody a particular current of wisdom. Use the physical density to amplify your wisdom more.

Use the density of the physical plane to amplify the current of your wisdom.

Use today's cup to remember your perfection.

Reference yourself internally in direct connection with the light that flows within you.

This process can help you release the feeling that there is "something is "wrong" with you.

• Invite the Higher Self of you, your body, and your Teams to locate all of your reference points for yourself that you have placed externally.

• Spin your fields in a clockwise direction and retrieve all of your reference points for yourself back to your divine line.
• Use your inhale, intent, and imagination to retrieve all of your reference points for your sense of self back to your light.
• Retrieve all responsibility for referencing your sense of self-worth, belonging, and connection back to your line of light.
• Value the light that flows within you.
• Reference your sense of perfection internally and vertically.
• Balance and stabilize your fields.
• Light language activation.

Reference your perfection in direct connection with the light that flows within you.