These meditations are timely and timeless and can be listened to at any time and as many times as you wish. Listen to your intuition. When you feel "energetically full" let yourself integrate the work by taking a bath, going for a walk, listen to music, or take a nap.
Happy Spring Equinox!
This Equinox marks the beginning of a new seasonal year.
Use today's Cup to find your inner balance, which moves you into a place of calm, which in turn creates clarity.
Find your inner balance point.
Aleya's Rating: | |
Your Rating: | (click to rate) |
Sip on this second Cup to increase balance and strength.
Tomorrow is Spring Equinox.
Today is the last day of a seasonal year.
Last day of Winter.
I think of this day as the..."last leaf falls" day.
Use the energy today to reflect, release, and complete a cycle.
Prepare to begin anew. :)
Today is a simple cup. The words I heard for today's cup were...less is more. :)
Ponder and reflect. Sit in the simple today...
How does today's cup feel for you?
Hold awareness of how you have grown and cultivated supportive qualities in this seasonal year.
Aleya's Rating: | |
Average Rating: | (10 Votes) |
Your Rating: | (click to rate) |
Recorded: | 03/18/2024 |
Today's cup is in honor of a request in this weeks TALL Cup.
(Recorded yesterday.)
A simple cup to help you feel a gentle inner connect with your essence/light.
If there is only one inner practice that you do in the day... inner connection is key.
And...
The more connected you are your essence the more have the ability to connect with the essence of another.
Which makes relationships 1,000 times more lovely.
How does today's cup feel? Do you want more like these?
Find connection in your inner world.
Aleya's Rating: | |
Average Rating: | (6 Votes) |
Your Rating: | (click to rate) |
Recorded: | 03/15/2024 |
Use today's Cup to clean the energy of the spine of your body.
Your body is going through an energetic activation and realignment.
When the crystalline structures around your spine, ears, jaw, and crown are clean and aligned, balance and clarity bloom.
If you have been falling down lately some part of you is trying to realign to a more harmonic path that can support you.
Clean and align the crystalline structures within and around the spine for greater clarity and alignment.
Aleya's Rating: | |
Average Rating: | (5 Votes) |
Your Rating: | (click to rate) |
Recorded: | 02/16/2022 |
Use today's second cup to balance and align your spine.
We are in the time of the "cleanse."
Use today's cup to cleanse your emotional fields.
If you feel inspired you can also focus on bringing in things to help your body cleanse and or cleanse your physical space as well.
Today's cup can help you cleanse your emotional fields by releasing all emotional bundles that are not yours.
As well as using your emotion to activate the desired vibration.
Feel into the idea of using your emotions like fuel, dance in them, and activate a harmonic vibration in your divine cosmic loop.
Use your emotions like fuel to move into a more harmonic field.
Aleya's Rating: | |
Average Rating: | (13 Votes) |
Your Rating: | (click to rate) |
Recorded: | 03/13/2024 |
Today the energy is all about the third chakra.
Sip on this first cup to...
Balance your third chakra and microbes.
After this cup you might feel a desire to shift your diet or do a gentle cleanse for a few days.
Eat simply today.
Balance your gut biome using the energetic fields of your body and tones.
Aleya's Rating: | |
Average Rating: | (9 Votes) |
Your Rating: | (click to rate) |
Recorded: | 11/14/2022 |
Sip on today's second cup for a double cleaning for the third chakra.
Use today's first cup to bath in sound that helps you retrieve and ground into your vibrational gifts.
Ground into your vibrational gifts.
Aleya's Rating: | |
Average Rating: | (12 Votes) |
Your Rating: | (click to rate) |
Recorded: | 03/11/2024 |
Sip on this second cup from last weeks coaching session to help you shift your boundary mechanisms.
Yesterday was a new Moon.
Sip on this third cup to reflect and set your new Moon intentions.
Today's cup is an energetic protocol to help you clean and protect the back of your heart chakra.
If you have been feeling heavy in your heart, shortness of breath, or even an tight neck explore the idea that when you clean the back of your heart chakra your heart center opens, balances, and aligns.
How does today's cup feel for you?
Clean and protect the back of your heart.
P.S.
Join me for the next TALL Cup session this coming Monday.
All about... using the next 2 weeks to create a joyful journey and more.
Aleya's Rating: | |
Average Rating: | (9 Votes) |
Your Rating: | (click to rate) |
Recorded: | 03/08/2024 |
Use today's cup to release any inner grip or tightness that you are holding inside.
Many people in the world are holding a tight inner grip.
Invite your energetic self to let go of the grip, tension, and tight and move into flow, grace, and ease.
Let go of the grip and relax into flow.
Aleya's Rating: | |
Average Rating: | (7 Votes) |
Your Rating: | (click to rate) |
Recorded: | 05/10/2023 |
Today is a day of...
Alchemy.
Use today's cup to release fear, frustration, or confusion.
We are at the end of a lunar.
We are also at the end of a seasonal year.
Spring Equinox is on March 19th.
As we experience the end of a major cycle old patterns are releasing and lifting out.
If you have been feeling fear, frustration, or confusion explore the idea that a very deep old pattern is lifting out.
Today's cup can help you move a discordant emotion into a more harmonic vibration and release deep old patterns that limit and bind you.
Amplify a harmonic vibration in your divine cosmic loop.
How does today's cup feel?
Any shifts?
I had a little level up in the last week or so... lol
More about in the coaching session this week.
Aleya's Rating: | |
Average Rating: | (14 Votes) |
Your Rating: | (click to rate) |
Recorded: | 03/06/2024 |
Today is a tail swish day...
Use today's cup to move into greater vibrational alignment by moving your energetic tail.
When you swish your energetic tail it balances, stabilizes, heals the spine, and opens the base chakra, and crown.
When you are in the process of releasing, swishing your energetic tail can help you stabilize and ground during the release.
This is a great process to do to help release fatigue and increase grounding.
Move into greater alignment by swishing your energetic tail.
Aleya's Rating: | |
Average Rating: | (7 Votes) |
Your Rating: | (click to rate) |
Recorded: | 06/12/2023 |
Today's first cup is a sound bath to clean and balance the brain stem.
This sound healing can also help the occiput, and tunnel of light.
If you have been feeling tight at the back of neck and shoulders sip on today's first cup to clean the back of your head.
When the energy within and around your brain stem is clean and balanced your neck and sho9lders will feel more relaxed, your crown will feel more open, and your head will feel clearer.
Sip on today's second cup to help clean and repair your tunnel of light that inserts at the back of your neck.
Here is a link that has other images of other terms I often use.
How does today's sound bath feel for you?
Aleya's Rating: | |
Average Rating: | (10 Votes) |
Your Rating: | (click to rate) |
Recorded: | 03/04/2024 |
This second cup helps heal the tunnel of light.
This cup is from a recent TALL Cup session.
This third cup is from Saturday's coaching session and is about how to use the next three weeks to create more support for yourself now.
Happy Magic Month!
The month of March holds much magic and is ruled by the energy of the Leprechaun.
As we embrace the month of March sip on today's cup to connect with the magic of the Leprechaun.
Use the month of March to celebrate the magic.
The energy of the Leprechaun is all about curiosity, magic, joy, play, divine timing, and mastery of the present moment.
Use today's cup to open to receive information from the Leprechauns.
Use your position in the physical realm to also support the Leprechauns.
Hold space for some part of you to receive information from the Leprechauns.
Aleya's Rating: | |
Average Rating: | (14 Votes) |
Your Rating: | (click to rate) |
Happy Leap Day!
Use today's Cup to increase your inner sparkle factor.
This is an excellent Cup to use to move into a fresh joyous stance.
Invite your body to retrieve and sprinkle it's magic, life force, joy, and creativity on itself.
Aleya's Rating: | |
Average Rating: | (6 Votes) |
Your Rating: | (click to rate) |
Recorded: | 11/19/2018 |
In honor of leap day sip on this little gem.
Sip on this third cup to embrace the positive perspective on leap day.
Use today's fresh cup (recorded yesterday) to set up your future journey.
This cup was inspired by the most recent TALL Cup session.
When you use your position in the physical dimension to set up a supportive future for yourself it happens effortlessly.
When you create a supportive future that ripples back to you here.
In a strange way...when you create a supportive reality for yourself when you are back over on the other side you can actually be more present here and now.
How does today's cup feel for you?
I love your feedback.
Set up a supportive future journey for yourself on the other side.
Aleya's Rating: | |
Average Rating: | (9 Votes) |
Your Rating: | (click to rate) |
Recorded: | 02/28/2024 |
Sip on this 3 minute explanation that talks about the concept of today's first cup.
Use today's Cup to connect with a loving angelic energy that is holding compassion, love, and support as you awaken.
When there is a loving presence witnessing your journey you awaken and cultivate greater self awareness.
Aleya's Rating: | |
Average Rating: | (11 Votes) |
Your Rating: | (click to rate) |
Recorded: | 07/19/2017 |
Use today's fresh cup to restore your life force.
Bath in a restorative light.
Explore the idea that in another dimension you can reference a pool of restorative light/water that can help you clean and repair your fields and restore your passion, life force, and will.
This is a powerful cup that can help you find your energy and passion again.
Bath in a restorative light and revitalize your life force.
How does today's cup feel for you?
Aleya's Rating: | |
Average Rating: | (10 Votes) |
Your Rating: | (click to rate) |
Recorded: | 02/26/2024 |
Today's cup was inspired by the last two TALL Cup sessions.
In January's TALL Cup session we cleared all discordant maternal energy off the womb.
In the last TALL Cup we worked on empowerment.
Today's cup can help you release any restrictions that you might have taken on in the womb that belong to your father.
It is an energetic protocol to assist you in cleaning all discordant paternal energy off of yourself while you formed in the womb.
This process can help you move into greater empowerment and shift issues around support, safety, and protection.
How does today's cup feel for you?
I love your feedback.
Release all discordant paternal grids off of yourself while you formed in the womb.
Aleya's Rating: | |
Average Rating: | (8 Votes) |
Your Rating: | (click to rate) |
Recorded: | 02/23/2024 |
Help your body release fear or anxiety by activating and amplifying a supportive quality.
Today is the last day of Mercury Retrograde.
Use the energy to help your body make a big inner shift by activating the quality it desires which then releases anxiety and fear.
This cup was inspired by the Master Class on Clearing Anxiety that I taught this past Saturday.
Click here to get the Clearing Anxiety Master Class.
Use the last day of Mercury Retrograde to activate and amplify a supportive vibration within your body.
Aleya's Rating: | |
Average Rating: | (4 Votes) |
Your Rating: | (click to rate) |
Recorded: | 01/18/2023 |
This second track is a little chat about the background on the first cup and update of all current offerings.
Check out the master class series and the coaching sessions.
Today's daily cup is inspired by the TALL Cup on Monday.
Use today's cup to sit in a safe space and receive empowered gentle support from the Dragon energy.
You might be feeling layers of fear around certain areas of your life surfacing.
Right now, energetically there is a deep clearing of blocks and limitations.
They are lifting up and out.
This cup can help you more into a more abundant and empowered way of being.
Open to receive the gently Dragon wisdom that helps you move into greater empowerment and release the fear.
Aleya's Rating: | |
Average Rating: | (14 Votes) |
Your Rating: | (click to rate) |
Recorded: | 02/21/2024 |
Use today's potent Cup to shift and recalibrate how you hold your power.
As you evolve, the way you hold your power changes.
When you recalibrate how you hold your power you move into greater grace and ease.
This Cup can help you start that process.
In last night's TALL Cup I spoke about how to use the next four weeks to recalibrate how you hold yourself.
Today's cup can help you in that process.
Wield your sword of power with kindness, grace, and awareness.
Aleya's Rating: | |
Average Rating: | (3 Votes) |
Your Rating: | (click to rate) |
Recorded: | 03/29/2021 |
As I was sitting in the garden yesterday I heard the words, "sit in stillness and listen."
I did so and then felt a beautiful connection with Nature.
Thus, the inspiration for today's cup.
As we slowly move into Spring, the sounds of Nature are beginning to bloom.
Use today's cup to imagine sitting in a Nature setting, move into stillness, and listen.
After listening to today's cup sit in stillness for a few minutes and imagine being in that Nature space in stillness and listen, or if you are able to physically go into Nature today, sit in stillness, and listen.
When you do this you get grounded, connected, clear, and calm.
How does today's cup feel for you?
Sit in stillness and listen to Nature.
Aleya's Rating: | |
Average Rating: | (9 Votes) |
Your Rating: | (click to rate) |
Recorded: | 02/19/2024 |
Use today's cup to perceive and receive the sacred.
When you perceive your light as sacred you are able to receive more sacredness in your life.
The sacred energy is always present everywhere and in everyone when you are able to access your own inner sacredness.
This practice creates a depth within you that can support and protect you.
Open to perceive and receive the sacredness of your light.
Aleya's Rating: | |
Average Rating: | (12 Votes) |
Your Rating: | (click to rate) |
Recorded: | 02/16/2024 |
Use today's cup to clean your heart, pericardium, and balance your heart chakra.
Open the heart. Move from the heart.
The more you hold your awareness in your divine line at your heart chakra level the more centered and calmer you will be. S
peak, see, move from your heart center.
May you speak, see, and move from your heart center in every breath.
Aleya's Rating: | |
Average Rating: | (5 Votes) |
Your Rating: | (click to rate) |
Recorded: | 12/23/2020 |
Happy Love Day!
Use today's simple fresh cup (recorded yesterday) to amplify the vibration of your essence.
Explore the idea that you are a Spark in the heart of Source.
When you use your position here in the physical realm to witness an aspect of your being in another dimension it amplifies.
Use today's cup to amplify your Spark which increases your sense of connection and self-love.
Amplify your Spark in heart of Source and increase your sense of connection and love.
Aleya's Rating: | |
Average Rating: | (14 Votes) |
Your Rating: | (click to rate) |
Recorded: | 02/14/2024 |
Comments & Discussion