Daily Meditations

Amp up the energetic support.

Use today's first Cup to expand and strengthen your back body support grids and recalibrate how you find support in your life.  

This is also a great Cup for neck and shoulder pain and tension.

• Hold your awareness in the present breath of now.
• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to scan your etheric back body, your support grids behind you.
• Amplify, strengthen, reweave, and repair your back body support grids.
• Toning and light language activation to help you strengthen your back body grids.
• Bring your reference points for support into your divine line and into your back body support grids.
• Feel your grids backing you up and guiding you forward.

Use today's cup to connect with your Team and feel more support as you navigate in the world.

Invite your Teams to hold their mastery inside themselves...more.

Encourage them to amplify these harmonic vibrations inside themselves in a way that positively empathically impacts you in a healthy, balanced, supportive way.

• Hold your awareness in your divine line.
• Invite the Higher Self of you and your body to reference a dimension where you can connect with your Team.
• You, Soul Rider have a Team. Your body has a Team that are made up of Nature Spirits.
• Reference that dimension.
• Invite your Teams to encircle and come close.
• Invite your Team to ponder their mastery and amplify the vibration of their mastery inside themselves.
• Chant more, more, more.
• Witness your Team amplifying their mastery.
• Hold space for the ripple and reflection.
• Hold space for an amplification of your own mastery inside you.
• Recalibrate all of your communication mechanisms.

Increase support by encouraging your Team to amplify their mastery inside themselves.

When you amplify the vibration of safety inside yourself you will create a safer environment in all areas of your life.

Explore activating and amplifying a stronger current of safety in your core.

• Hold your awareness in your divine line.
• Place your hand upon your heart chakra and feel into how you value safety.
• Invite the Higher Self of you, your body, and Teams to retrieve all of your reference points and responsibility for your safety back to your divine line.
• Invite the Higher Self of you, your body, and Teams to activate and amplify sacred shapes, sounds, and light of safety in your divine cosmic loop.
• Stand in a waterfall of safety in your loop of light.

Amplify safety in your divine cosmic loop.

Safety inside.

Join me for the master clas this Saturday on How to Do Gridwork in your home, office, travel, and with the planet.

Use today's cup to move into a balanced, connected, and grounded stance.

This Cup can help you move into a centered, connected stance which, then helps you ride the waves with more clarity and ease.

This is a perfect cup to use when mass consciousness gets intense.

This Cup has an extra energetic kick. 

How do you feel during and after this protocol?

• Reference all of the crystalline structures within and around your crown chakra.
• Gently clean all of the crystalline structures within and around your crown chakra.
• Align all of the crystalline structures within and around your crown chakra for your own wisdom, mastery, and divine spark.
• Gently clean and align all of the crystalline structures within and around your base chakra.
• Spin your crown and base chakra in a counter-clockwise direction to clean both chakras.
• Release all grids and fragments that you are holding in your base chakra that are not yours.
• Spin your base and crown in a clockwise direction.
• Retrieve all of your resources in the crown and base chakra back on you.
• Clean, calibrate, and align your crown and base chakra as you embrace a new energy.

Embrace a new journey that has endless possibilities from a place of balance, clarity, and calm.

Use today's cup to connect with the nature spirit deva of your home.

All spaces have an overlighting Nature Spirit deva.

When you acknowledge the Nature Spirit of a space you will feel more supported, connected, and calm.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to reference the dimension where you can connect with the Nature Spirit Deva of your home.
• Invite the Nature Spirit Deva to connect with its essence, value the qualities of its essence more, and to amplify its light more.
• Invite the Nature Spirit Deva of your home to bring all of its anchors, awareness, and reference points back to its divine line.
• Invite the Nature Spirit Deva of your home to repair its fields and shields.
• Invite your Higher Self to open lines of communication and connection between you and the Nature Spirit Deva of your home.
• Create a sacred space/alter in your home that honors the deva of your home.

Recognize and acknowledge the presence of the Nature Spirit Deva of your home.

How does today's cup feel for you?

I love your feedback.

P.S.

Master Class on Gridwork this Saturday

Learn How to Do Gridwork

"�Sip on this little nugget that talks about grids."�

This coming Saturday, July 27th at 10:00 am Pacific Time I will be teaching a master class on how to do gridwork.

This month and next month are powerful times to make changes in your life.

When you know how to do gridwork in your home, and other spaces support, inspiration, and clarity bloom.

Click Here to Join me for this amazing live Master Class."�

Use today's cup to hold space for your body to connect with its Team.

Your body has a Team just like you.

Your body's Team is made up of Nature Spirits.

Very similar to animal totems.

When your body feels connected to its Team you will feel more supported and protected.

I have not created many cups that focus on the body's Team.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Invite your Body to reference a dimension where it can connect with its Team.
• Invite your body's team to activate and amplify the vibration of their essence and mastery inside themselves.
• Amplify your connection with your essence.
• Repair your fields, reweave your shields, and amplify your essence.
• Invite your body's Team to open lines of connection and communication with your body.

Invite your body to feel the support of its Team of Nature Spirits.

Use today's Cup to get grounded and centered by holding your energetic weight on the lower portion of your divine cosmic loop. 

When you hold your weight in the lower portion of you divine cosmic loop you will feel more balanced and stable. 

This Cup is perfect to use when the energy gets intense with energetic downloads.

• Hold your awareness in your divine line.
• Reference your divine spark.
• Your divine spark creates your divine cosmic loop.
• Amplify supportive grids in your divine cosmic loop.
• Identify grounding vibrations and amplify them in the lower portion of your divine cosmic loop.
• Toning to help you amplify supportive grounding vibrations in the lower portion of your divine cosmic loop.
• Reference your grounding below you, move slowly in a connected and calm way.

Hold your energetic weight in the lower portion of your divine cosmic loop.

Whenever we are in an energetically intense time holding space for integration is essential.

Use your energetic self and this sound bath to reference a dimension where you can hold space for integration.

Explore the idea that integration is about digesting and receiving what is supportive while simultaneously releasing what no longer serves.

• Hold your awareness in this present moment and in your divine line.
• Hold space for the energetic aspects of you, your body, and Teams to reference a dimension where you can allow for integration.
• Tones to assist you in integrating, assimilating, and releasing in a gentle way.
• Hold space as you move in the day, sleep, dream, and play for integration in appropriate dimensions.

Hold space for integration as you receive big energetic downloads.

Use this powerful Cup to help your body retrieve its power, and increase the inner power quotient for greater health, empowerment, and transformation.  

• Hold your awareness in your divine line.
• Invite your body to hold its awareness in its divine line.
• Invite your body to reference all of its power that it is holding outside itself.
• Invite your body to retrieve all of its power. 
• To clean it, re-calibrate it, and equally distribute its power in its own divine cosmic loop.
• Light language activation to help your body retrieve its power.

Today the energy is all about finding clarity.

Use today's potent Cup helps to release any confusion and disorientation on your path.

Your vibration is increasing.

You are moving into a more harmonic vibration.

As you shift your energy your energetic path shifts as well.

If you orient for clarity horizontally on the path in front of you, you will go into disorientation when your vibration changes.

When you orient vertically you will find clarity and calm as you ascend.

Explore the idea that your journey is now vertical as opposed to "forward."

• Hold your awareness in your divine line.
• Reference how some part of you is in a vibrational shift/leap.
• Reference all of your orientation points that you are holding horizontally.
• Lift all of your orientation points off of your horizontal map and onto your vertical grids that flow within and around your divine cosmic loop.
• Toning and light language to help you hold your orientation points vertically.
• Feel your flow and direction in your divine cosmic loop.

Clarity comes when you reference your journey internally and vertically.

Today the energy is all about...

Getting your head clear. :)

Use today's cup to clean all the crystalline structures around your head.

You may be feeling strange sensations, tingling, or pressure around your head for the last few days.

The crystalline structures around your head are getting a vibrational adjustment.

Today's cup is a sound bath and an energetic protocol to help you clear your head by cleaning and aligning all of the crystalline structures around your head.

This is a perfect cup to clear headaches and find clarity.

• Hold your awareness in your divine line.
• Reference all of the crystalline structures within and around your head.
• Use your energetic fields to clean, balance, and align all of the crystalline structures around your head.
• Tones and light language to clean, balance, and align all of the crystalline structures around your head.
• Hold space as the energetic aspect of you and your body clean and all the crystalline structures.

Clear your head by cleaning, balancing, and aligning all of the crystalline structures around your head.

How does today's cup feel for you?

Do you feel any shifts?

This Cup is incredibly powerful. 

Strap in... enjoy :)

Today the energy is all about increasing dimensional support.

Use today's cup to gather your Spiritual ancestors of love and light around you.

As I recorded this Cup a huge sense of support was invoked during the toning and light language portion.   

Use it to connect with your spiritual ancestors who hold profound wisdom and connection. 

Invite them to encircle you and model supportive energies to you.

• Invite your Higher Self to reference the realm where your spiritual ancestors are expressing themselves.
• Invite your spiritual ancestors to encircle you.
• Invite your spiritual ancestors to model supportive energies inside themselves.
• Invite them to remind you of your own wisdom and how much you are loved.
• Light language and toning to assist you in connecting and receiving from your spiritual ancestors.

Today the energy supports...

A recalibration of your grids.

What to do...

Re-do or create an altar that supports your intentions and connections.

What you may feel...

A desire to clean and reorganize and get ready for greater productivity and flow.

Use today's double shot to recalibrate your roadmap grids.

As we enter into the Sirian Gateway you can adjust the direction of your path.

Sip on today's fresh cup (recorded yesterday) to recalibrate and infuse your roadmap with supportive vibrations.

This is a perfect cup to help you find clarity and inspiration.

• Hold your awareness in your divine line.
• Invite your energetic self to reference all of the dimensions where you hold the grids of your roadmap.
• Ponder qualities you can infuse into your energetic roadmap.
• Recalibrate your roadmap for greater support, bounty, service, joy, motivation, inspiration, and empowerment.
• Silently or out loud chant, "Recalibrate my vibrational roadmap."
• Hold space for your energetic self to recalibrate, reweave, and infuse supportive qualities into the grids of your vibrational roadmap.

Recalibrate your roadmap with more supportive vibrations.

How does today's cups feel for you?

Happy New Moon!

I am sending this cup out one more time to those that did not get today's cup.

Our apologies for this second cup if you already got one.

We are fixing a little glitch on our end with the delivery of the cups. Thank you for your patience.

Today use the energy to set your new Moon intentions, start a new healthy habit, and embrace a fresh new current.

Use today's cup and second sip (energetic update) to align yourself for the appropriate energetic direction and vibration.

• Hold your awareness in your divine line.
• Close your eyes, place the tip of your tongue on the roof of your mouth, and gaze at your crown.
• Place your hands upon your heart chakra.
• Do an inner assessment of your body and fields.
• As you bring awareness to your physical, emotional, and energetic aspects of yourself ponder a direction and vibration that can support you in your journey at this time.
• Discern the appropriate direction and vibration that you can hold within you.
• Silently or out loud chant, "Aligning to an appropriate direction and vibration."
• Light language chant to assist you in aligning to an appropriate direction and vibration that supports your greatest happiness.

Use the energy of the new Moon to align to an appropriate direction and vibration.

How does today's cup feel for you?

Today is the last day of this lunar cycle.

Use the energy today to clean out, release, let go, declutter, rest, empty out.

The last day of the lunar cycle can trigger a big release.

Flow into it consciously with today's Cup.

Use this gentle Cup to allow for a deep, conscious release. Let go of all old grids, beliefs, lenses, and bundles that are not supportive.

When you allow for a conscious release the process is quick and easy, as opposed to an unconscious release which can trigger or heighten anxiety, irritability, and confusion. 

• Hold your awareness in this present breath.
• Hold your awareness in your divine line.
• Invite the energetic aspect of you, your body, and Teams to reference all grids, beliefs, lenses, and bundles that are not supportive.
• Spin the fields in a counterclockwise direction to release all grids, beliefs, lenses, and bundles that are not supportive.
• Tones to assist the release.
• Spin fields in a clockwise direction to balance and align.
• Hold a compassionate space with others as they release and may not be aware.

May you consciously release on the last day of this lunar cycle.

P.S.

We had a glitch yesterday that we are working on fixing, thus the multiple emails of yesterday's cup.

Use today's cup to move into greater alignment.

When you the Soul that is riding in the body hold your energy in your own energetic fields your body increases its capacity to control its own energetic fields.

• Hold your awareness in your divine line.
• Reference any energy that you, the Soul are infusing into your body's energetic fields.
• Pull all of your energy out of your body's energy fields into your own energetic fields.
• Encourage your body to radiate its energy into its energetic fields.
• Light language chant to help you pull your energy into your energy fields and out of your body's energy fields.
• Hold space for you the Soul to use your energy fields to pull and hold your energy in your own energetic fields.
• Run your energy in your own divine cosmic loop.

Pull and hold all of your energy in your own energetic fields.

How does today's cup feel?

Do you sense a shift?

When you do this process your fields might feel lighter.

Today the energy is all about listening to connected vibrations.

Listen to what is positive and empowering.

Clean and align your ears so that you can hear the angelic realm with today's Cup. 

There is a lot of energetic information streaming onto the planet right now.

We are entering into the Sirian Gateway.

Today's Cup can help you open your ears so that you can hear your angel people on the other side.

It is a simple, gentle invitation to help you hold more of your awareness around your ears as you move in the day, sleep, dream, and play.

• Hold your awareness in your divine line.
• Invite the higher self of you, your body, and your Teams to reference your energetic listening mechanisms.
• Clean, repair, recalibrate, and realign all energetic listening mechanisms.
• Align your ears to a harmonic realm where you can receive energetic information in a supportive and empowering way.
• Light language to help your ears align to your own inner wisdom and the angelic guidance in the higher realms.
• Calibrate your ears to a harmonic realm, your wisdom, and the guidance in the higher realms.

Align your ears to your own inner wisdom and to the wisdom from the guides in the angelic realm.

Today the energy is all about finding balance.

Use today's gentle Cup to find balance in your divine cosmic loop. 

When you are in balance in your divine line clarity, calm, connection, and holding a grounded stance are possible.  

This is the perfect Cup to help your body get centered, grounded, and calm.

• Hold your awareness in your divine line.
• Invite your Higher Self to reference your divine spark in the heart of Source.
• Reference your divine cosmic loop.
• Retrieve all of your energy off of everyone and everything and to hold your energy in your own divine cosmic loop.
• Light language and toning to help you create a balanced strong flow in your divine cosmic loop.
• Balance the energy and flow in your divine cosmic loop.
• Invite your body deva to balance the flow of energy in its' divine cosmic loop.
• Invite your body to balance its' etheric form.
• Open lines of communication between your divine line and your body's divine line.

May you hold a balanced stance as you move in the world.

Use today's fresh cup (recorded a day ago) to move into a deeper state of connection.

When you reference a safe space where you can reconnect with your essence you increase inner stability and calm.

Use another realm that is perhaps a Nature realm or a realm in another world to be supported and connect in a sacred and safe way.

• Hold your awareness in your divine line.
• Invite the energetic aspect of you, Soul rider to reference a dimension where you can sit in a safe and sacred space.
• Witness yourself in that safe and sacred space.
• Light language and toning to assist you in energetically referencing that safe and sacred space.
• Awaken to yourself in that safe and sacred space.
• Gather your resources, and wisdom, repair and reweave your fields and shields.
• Connect with your Spiritual Family, Teachers, and Guides from your world.

Reconnect in a safe and sacred space in another realm that supports you and ripple that to you here.

P.S.

On the Aleya front...

I am in Mystic, Connecticut today teaching an in-person class.

If you are on the East Coast I am waving. :)

And...

Listen to my most recent Podcast, a great interview about using the vibration of light to heal the body in a powerful way.

Find your flow.

Use today's energetic weather and Cup to come into right timing, rhythm, and flow.

When your timing is in balance you will feel calmer, clearer, more connected, and grounded.
This Cup is perfect to use anytime you feel discordant or "off" in your rhythm and flow.

The second Cup is from an Empowered Empath session.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference the heart of Earth, the Sun, and the Moon.
• Calibrate your fields for the rhythm, timing, flow, and the season.
• Balance the electrical and magnetic energy.
• Expand your roots.
• Hold your anchors in your divine cosmic loop.
• Reference any discordant dimensions that you might be holding your energy in.
• Pull all your energy out of all discordant dimensions.
• Hold your energy in a dimensional layer that is balanced, clean, and clear.
• Perceive from a place of connection.
• Weave a vibrational fabric around you that holds your gifts, wisdom, and mastery.

Hold your awareness in a harmonic dimension and move into right timing, rhythm, and flow.

Today the energy is all about grounding into an empowering stream.

Use this fresh cup (recorded yesterday, and inspired by the TALL Cup on Monday) to ground into an empowering vibration that flows in your divine line.

When you connect with an empowering vibration that is an aspect of your essence you move into greater empowerment and inner support.

Use the wave of energy that is coming onto the planet to move more deeply into your divine line.

• Hold your awareness in your divine line.
• Reference an empowering vibration that flows in your divine line.
• Toning to help you reference that empowering vibration.
• Invite your body to feel a vibration that flows in its divine line that feels empowering.
• Silently or out loud chant, "grounding into an empowering vibration in my divine line."
• Hold space to ground into that empowering current.
• Embrace that vibration more deeply.
• Increase inner resilience, empowerment, and discernment.

Ground into an empowering vibration that flows in your divine line.

Join me for live coaching this morning at 10am or at 5pm for greater support and clarity in this time.

Your sense of identity may be shifting.

Use today's Cup to release any disorientation as you reference your identity and sense of self in direct connection with the light of your essence.

As your light within grows stronger, your sense of identity shifts.

This is a perfect Cup if you are feeling lost and are not sure who you are anymore or what you want.

• Hold your awareness in your divine line.
• Perceive or imagine a current of light that flows vertically within you.
• Reference all of the vibrations within this inner current.
• Light language to help you reference your inner light.
• Your divine line carries the current of your essence.
• Invite the Higher Self of you, your body, and Teams to lift all of your reference points for your identity off of everyone and everything and back to your divine cosmic loop.
• Invoke a sacred shape that reflects your essence around you.
• Feel how you are a divine beam of light and divine spark.

Each day be curious of how your light reflects itself in multiple dimensions.

Just in case you are feeling the need for more clarity or energetic support, join me this week in my happy safe zoom room.

I am doing the Thursday morning coaching session on Wednesday this week at 10am as well as Wednesday night coaching at 5pm.

The other day I was tuning into the energy that is streaming onto the planet at this time and I felt a gentle crystalline stream of light pulsing.

As I tuned in more deeply I asked,  "How can this light can assist?"

I then saw this gentle pulse pushing us more deeply into our divine lines.

The second cup is from Saturday's coaching session and talks more about the energy right now.

I will speak about this more in tonight's TALL Cup session.

Join me if you feel the need for an energetic update and a release of the inner grip, fear, or tension.

Click here to join me.

• Hold your awareness in your divine line.
• Reference this light that is streaming onto the planet that can pulse you/push you into your divine cosmic loop.
• Embrace this wave of light.
• Consciously and energetically pull yourself into your divine line.
• Pull all of your anchors, control, and responsibility back to your divine cosmic loop.
• Retrieve your attachment, control, and anchors.
• Embrace the wave in. Into your line.
• Feel a vibrational stream of support in your divine cosmic loop.
• Invite your Teams to do the same and to feel that support around you.
• Amplify the light in your divine cosmic loop.

Use the energy streaming onto the planet to push yourself into your divine cosmic loop.

How do today's cups feel?

I love your feedback.