Daily Meditations

Use today's cup to repair your self-love loop.

Imagine lots of energetic loops in your etheric system.

Explore the idea that every loop, circle, or cell can be a loop of light and love.

If you have experienced trauma your loops can get damaged.

When a loop is damaged it can prevent you from receiving self-love.

When your loops are strong they can hold space for a flow of self-love.

• Hold your awareness in your divine line.
• Reference all of your loops of love and connection within your energetic system.
• Invite the Higher Self of you, your body, and Teams to repair every loop of light that carries love for your light.
• Light language to help you repair your loops of light and love.
• Hold space from some energetic aspect of you to repair your loops of light and love.
• Craft loops of light to travel back and forth between your divine line and your body's divine line.

Repair your loops of light and love within every aspect of your being.

How does today's first cup feel for you?

I love your feedback. :)

This Saturday I am teaching a Master Class on Self-Love.

Saturday February 11th from 10:00am PT to 11:45. (1 hour and 45 min class)

• If you have any self critique, judgment, or unhealthy behaviors join me for this master class.
• De-mystify self-love and get practical, simple, quick practices to help radically move the self-love needle.
• Understand all of the layers, causes, and effects of self love.
• The why, the how, and simple practices to cultivate more self-love and quiet the critique.

Join me for this master class.

Be your authentic self. 

If you have been doing a little Soul searching lately sip on today's cup and orient in a way that is deeply authentic, supportive, and empowering.

There is a light coming onto the planet at this time that can help you orient in a way that is linked with your passion and mastery.

• Hold your awareness in your Divine Line.
• Use the light that is coming onto the planet to locate your inner anchor orientation point that is linked with your authentic self, wisdom, and mastery.
• Bring in grids that supports you in aligning with your authentic orientation point.
• Tones and light language to assist you in linking into a deeper level of alignment with yourself.

As we navigate the depths of winter use today's fresh cup (recorded yesterday) to help your body move into a healthy connected state.

When you hold space for your body to reweave its etheric body back into a connected state.

When your body is connected back to its fabric of connection it can heal and move into a more supported balanced state.

This is a gentle, deep, and powerful cup to help clear fear of illness in the body.

• Light language chant helping your body reweave its etheric fabric. (Chant along if you so choose.)
• Invite your body to weave its fields in its own unique way that is in alignment with its essence.
• Invite your body top reference the dimension or the worlds that helps your body reestablish connection.

Hold space for your body to reweave its etheric fabric back into a state of connection.

How do you feel after today's cup?

Any shifts?

Yesterday you cleaned and expanded your base chakra.

Today clean your tunnel of light that inserts at the back of your neck.

If you have been feeling a bit tight lately especially while you sleep it can be an indicator that your tunnel of light needs a little clean up and tune up.

This process can help clear headaches, neck and shoulder tension, insomnia, and over thinking.

In 2016 I recorded a little video about the tunnel of light. Click here to watch the video.

• Hold your awareness in your divine line.
• Invite the Higher Self of you and your body to feel into your tunnel of light.
• Pull all threads that are not your off of your tunnel of light.
• Gently clean, repair, and reweave all of your threads within your tunnel of light.
• Pull your reference points for your sense of self, sense of self-worth, and fulfillment back to your divine line.
• Clean, repair, and protect your tunnel of light.
• Repair all of the crystalline structures around your tunnel of light.
• Light language chant to help you repair your tunnel of light. (Wear headphones for this gentle chant.)
• Reference yourself internally and vertically as your tunnel of light aligns with your essence.
• Hold your awareness in your divine cosmic loop.
• I am a being of light. I am fulfilled by my light. I reference my sense of self worth with the light that flows within me.

You are a being of light. Reference your sense of self worth with the light that flows within you.

How do today's cups feel for you?

I love getting your feedback.

Let go of the self critique or unhealthy behaviors.

Join me for the Master Self Love Class next weekend.

The base chakra is going through and energetic recalibration.

(Thus today's collection of cups.)

This can create some discomfort or odd sensations in your base chakra and the very end of your digestive track.

Use today's cup to expand your base chakra and ground. 

The energy is accelerating which can challenge the base.

• Hold your awareness in your divine line.
• Locate your base chakra.
• Clean and clear your base chakra of all vibrations that are not the essence of you or your body with tones.
• Expand your base chakra and roots with tones and light language.

If your body or head has been feeling tight or buzzy lately...

It could be from solar flares, or too much screen time, or too much exposure to EMF's. 

Your body is a 9 volt system.

When your body is exposed to more than 9 volts it can get tight and buzzy and, not in a good way.

Use today's cup to balance your body out. EMF protection.

Come back into a silky smooth calm.

• Hold your awareness in your divine in this present moment.
• Invite your body to reference its etheric fields and to craft a vibrational filter that protects your body from discordant electrical magnetic frequencies.
• Balance the crystalline structures around the skull.
• Repair all crystalline structures.
• Balance the energy in the divine line.
• Balance the energy that passes back and forth between your divine line and your body's divine line.
• Open the base chakra.
• Take a moment to sit in a protected space and come back into a place of inner stillness and reset.

Invite your body to craft a vibrational fabric of protection around itself.

How does today's cup feel? Any shift?

Join me for the Master Self Love Class next weekend.

Get rid of the critique and any self sabotage behaviors.

For the last few days you might have felt unmotivated, uninspired, and maybe slipped into a few unhealthy patterns.

Use today's Cup to get you mojo back on course.

Increase your vitality, passion, and motivation.

Make the desired shifts in your outer world.
We are in a time of deep inner and outer transformation.

When you increase your vitality within your divine cosmic loop your passion and motivation bloom.

• Hold your awareness in your divine line.
• Firmly attach your divine line to the front of the spine.
• Ground as you attach yourself to the front of the spine.
• Retrieve all of your anchors, orientation points, and focus.
• Hold all of your anchors, orientation points, and focus in your divine cosmic loop.
• Connect with your divine spark in the heart of Source.
• Run your vitality in your divine cosmic loop.
• Hold the awareness that your vitality is also in the back portion of your divine cosmic loop.
• Equally distribute your vitality in your divine cosmic loop.
• Tones to assist you in cultivating a strong consistent flow of your vitality in your divine cosmic loop.
• Retrieve all your passion, vitality, inspiration, and motivation.

Today the energy is all about expansion.

Use this first Cup to create more freedom and expansion in your life. 

The more you increase your inner freedom the more you will have it in your outer world. 

Your resources relationships, and behavior will all reflect the inner freedom. 

Amplify the freedom in your divine line and move into a more expanded state with this potent Cup.

• Hold your awareness in your divine line.
• Feel into the part of you that yearns for more freedom, light, and expansion.
• Light language activation chant to help you amplify more inner freedom.
• Reference a dimension where you can spread your wings as an etheric being.
• Activate a stronger current of freedom, purity, clarity, and expansion in your divine cosmic loop.
• Invite your body deva to reference a realm where it is free and can express itself in an expansive way.
• Invite your Team to do the same.
• When you look for freedom in a higher realm and internally, you are then able to reflect that freedom into your physical world.

As you integrate and process energetic downloads and deep inner shifts use today's fresh cup (recorded yesterday) to balance your brain.

Interestingly after recording this cup I palpably felt a shift in my brain and was able to think 1,000 times more clearly and felt way more motivated. Interesting...

How does it feel for you?

Do you feel a shift?

• Hold your awareness in your divine line.
• Invite your body to reference its etheric brain.
• Invite your body to bring in sounds, colors, and light that help repair, heal, and balance the brain.
• Invite your body to repair, balance, and align all of the crystalline structures within and around its brain.
• Light language and toning to help balance and heal the brain.
• Hold space for your body to complete the healing in a higher realm where it is safe and supported.

Hold space for your body to use its etheric self to heal and balance its brain.

I will be teaching a Master Class on Self Love in two weeks. 

If you feel like the cups are good then roll up your sleeves and get ready for an even higher level of yumminess in my master class and classes. Precious, sacred, and priceless.

Click here for more Yum Yum.

Get out your energetic compass.

Today is all about finding a supportive direction.

Use today's Cup to energetically face in the direction that supports your greatest happiness.

When you face in the appropriate energetic direction everything flows and you move into divine timing.

• Hold your energy and awareness in your divine line.
• Energetically reference the direction that you are currently facing.
• Are you facing to the North, the South, the East, or the West.
• Invite the Higher Self of you, your body, and Teams to sit in council with your guides and to reference the current direction you are facing, and to explore the direction that would support your greatest happiness.
• Light language and toning to help you face in the appropriate direction.

May you face your appropriate direction as you awaken, create, and evolve.

Use today's first cup to reset in stillness while you sleep.

If you have been waking up at 2, 3, or 4am for the last few nights sip on this soothing little cup to set up for a deeply restful sleep.

Today's cup is a little different. (How does it feel for you?)

This cup has a slower pace.

Think of sleep as the most powerful medicine that can help your body heal and your spirit restore.

• Use your breath to pull yourself into your inner river of light.
• Reference a realm where you, your body, and Teams can drop into a place of stillness, where it is safe, and calm.
• Weave a vibrational fabric, grids, shapes, sounds, and light that hold the frequency of stillness.
• Be in a silent mantra of relaxing as you drop into stillness.
• In stillness, relax. In stillness, let go. In stillness, relax. In stillness, expand.
• Use your breath and silent silent mantra move into stillness and relax.

In stillness, relax, let go, and allow for an expansion.

If you have not listened to this weeks TALL Cup click here.

It is all about why you want to move into stillness this month.

This lunar month is all about slowing down and moving into a place of stillness and expansion.

Explore the idea that the slower you go the more you find the flow and then the more lovely your life flows.

Use today's cup to move into a slow flow.

This Cup is an energetic protocol to help you move into a slow flow and then a little Sip/explanation about the affects of moving into a supported flow.

• Invite the Higher Self of you, your body, and Team to hold your awareness in your divine line.
• Tap into the flow of your essence in your divine line. 
• Move into alignment with your own vertical flow.
• Link into the flow coming onto the planet and move with the flow of the energy coming onto the planet as you are in alignment with your own inner flow.

Use today' cup to find your flow that inspires, supports, and allows for a beautiful expansion.

When you take a moment to find your own river that honors your flow you will go through a beautiful expansion.

Energetic update...

We are out of Mercury Retrograde. 

We have just entered into a new lunar cycle. This is the first new Moon of 2023.

And...

No major planets are in retrograde right now. This creates an energy of movement forward.

If you have been feeling blocked or not inspired get ready for that feeling to lift during the next 2 months.

Find your flow.

• Invite the Higher Self of you, Soul rider to reference an appropriate dimension where you can link into a river that has a flow that inspires and supports you.
• Invite your body to reference an appropriate dimension where your body can link into a river that has a flow that inspires and supports your body.
• Invite your Teams to do the same.
• Light language chant to help you find a river that has a flow, rhythm, timing, and flow that supports you and allows for an expansion.

Use the energy streaming onto the planet at this time find and follow your flow.

Join me for tonight's TALL Cup session which will be all about moving into an energetic stance that allows for flow.

Today is the last day of this lunar cycle.

Use today to allow for a deep release, letting go, and clearing out.

Hold space for your energetic fields to release any limiting vibrations.

Today's cup is a light language chant that help your energy fields release.

Spin your orb (energetic fields) in a counterclockwise direction as you chant allowing for a release.

Let go of tracking the release at a mind level.

Invite your energetic self to release any empathic bundles or ancestral threads that limit and bind.

When the clearing is complete spin your fields in a clockwise direction retrieving your creative energy, vitality, and passion.

Hold space for some energetic aspect of you to release on the last day of this lunar cycle.

Tomorrow is a new Moon.

Join me for the TALL Cup this coming Monday to begin the new year with a fresh clean fabric that is strong and vibrant.

Join me for the next TALL Cup.

How does today's cup feel for you?

Mercury Retrograde is over...today. Deep sigh of relief. :)

In the last three weeks you may have had many moments of deep reflection.

When you reflect clarity comes.

Use today's cup to reference a clarity, discernment, confidence, and empowerment as you integrate the last three weeks of reflection and reinvention.

Launch into a new cycle with zest and zeal. :)

• Hold your awareness in your divine line.
• Reference the dimension where you have been reflecting and reinventing.
• Invoke shape, sounds, and light in the dimension where you have been reflecting.
• Integrate your time in reflection.
• Spin a shape, sound, and light that activates the vibration of clarity.
• Be surrounded by a vibration of clarity.
• Be infused with a light and sound that allows for integration and assimilation in an empowering way.
• Light language chant to activate clarity and integration of the reflection.
• Hold space for integration and reflect that integrated energy to you here which then create clarity for this new cycle, rhythm, and flow.
• Expand your magnetics and roots.

Find clarity as you deeply integrate your time of reflection.

Help your body release fear or anxiety by activating and amplifying a supportive quality.

Today is the last day of Mercury Retrograde.

Use the energy to help your body make a big inner shift by activating the quality it desires which then releases anxiety and fear.

This cup was inspired by the Master Class on Clearing Anxiety that I taught this past Saturday.

Click here to get the Clearing Anxiety Master Class.

• Invite your Higher Self to sit across from your body and to explore your body’s needs.
• Reflect to your body your observations.
• Encourage your body to explore what it desires.
• Example: Your body has fear of loss of support. Solution - Your body wants to amplify the vibration of support in its divine line.
• Invite your body to use its energetic fields to weave a vibrational fabric/grid within and around itself that hold that quality.
• Bring in sacred shapes, sounds, and light that hold those qualities.
• Calibrate it's codes to hold those qualities.
• Light language chant to activate, amplify, and weave a particular vibrational way of being.

Use the last day of Mercury Retrograde to activate and amplify a supportive vibration within your body.

While you take time to retreat and repair, use today's Cup to ponder and reflect, take a few steps back, and look at your life from a birds-eye view.

Reflect and ponder with compassion; adjust your grids and energetic framework to actualize your greatest potential as you move forward.

• Hold your awareness in your divine line.
• Breath in and out through your nose, place the tip of your tongue on the roof of your mouth, and with your eyes closed gentle gaze at your crown.
• Firmly attach your divine line to the front of your spine and connect with your Higher Self.
• Invite the Higher Self of you, your body, and Team to find a realm where you can sit on a platform or perch and look at your journey from a different perspective, a wide-angle lens. 
• Hold compassion in your heart for yourself. Reflect upon how you have grown. Scan your upcoming journey that holds your highest potential, happiness, and service.
• As you reflect, calibrate your grids, behaviors, belief systems, intentions, and priorities in a way that supports the actualization of your highest potential.
• Calibrate your grids, gather information, hold greater discernment, and find clarity.
• Light language and toning to help you adjust your grids and energetic framework.

We still have a few more days of Mercury Retrograde. (3 days to be exact.)

This is also the last week of this lunar cycle and we are also in the winter.

This is a powerful time for retreating and revitalizing yourself.

If you are feeling weary that is an indicator to take more time to retreat, sleep more, give yourself permission to withdraw for a few days.

When you retreat you have the ability to restore your life force and creative current.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference a realm where you can retreat in a safe and sacred space.
• Give yourself permission to retreat in this sacred space.
• As you retreat repair your etheric field, retrieve your life force, and creative energy.
• Bring in a tone and a light language chant to help you repair in this safe and sacred space.
• Light language chant to help you restore.
• Balance and stabilize your fields.

Retreat in a safe and sacred space and allow for a revitalization.

Today is a perfect time to clear any blocks that you might be holding that are limiting you.

Use today's protocol to release any ancestral blocks or trauma that you might be holding.

Mercury Retrograde is all about releasing and reweaving how you hold yourself.

Think of it as a three week spin cycle. Clean and clear.

• Hold your awareness in your divine line.
• Invite some energetic aspect of you to reference any ancestral challenges or traumas that you are holding that are limiting you.
• Spin an orb around you in a counterclockwise direction to return and release all challenges that you are holding that belong to your ancestors.
• Return it back to your ancestors where they have the capacity to receive it and use it as their own fuel for their own growth and evolution.
• Tones to release any ancestral patterns.
• Recognize their challenges and trauma are their fuel for their own evolution and awakening.
• Hold space for your ancestors to do a debrief and activate the vibrations of the spiritual lessons.
• Spin your fields in a clockwise direction retrieving your gifts back to  you.
• Reweave your fabric around you.
• Hold space for your ancestors to grow and evolve in their own unique way in a space where they can.
• Hold your anchors and awareness in your line.
• Model a strong coherent way of being.

Use Mercury Retrograde to return all ancestral challenges that are limiting you.

Over the last week there have been a few dimensional merges and shifts in the vibrational timeline.

When dimensional merges occur being in the present moment is the most supportive way to be. 

If you are not present during a dimensional merge disorientation and fragmentation can occur. 

Use today's Cup to help you move into the present moment. 

This is a simple but powerful practice. 

• Use your inhale to pull all of your energy and anchors out of the future back into the present moment.
• Use your inhale to pull all of your energy and anchors out of the past and back into the present moment.
• Use your breath to hold your awareness in the present.
• Invite some energetic aspect of you to bring all dimensional aspects of yourself into the present moment in all dimensions where you are expressing yourself.
• Light language and toning activation to help you hold your awareness in the present moment.

Use today's cup to clean and recalibrate your energy fields.

Today the energy is all about getting clean and clear.

Use your breath to move into a place of stillness and relax.

When you drop into stillness you are able to clean your fields in an even deeper way.

• Hold your awareness in your divine line.
• Inhale stillness and relax all aspects of your being on your exhale.
• Spin your fields in a counterclockwise direction to release and clear all discordant vibrations.
• Spin your fields in a clockwise direction and retrieve all of your vitality and creativity.
• Recalibrate your fields for a harmonic vibration.

Use the energy today to clean and recalibrate your fields for a harmonic vibration.

We are still in the thick of Mercury Retrograde.

This is a perfect and powerful time to reweave your grids.

Use today's cup to explore what it feels like to retrieve all of your own energy and reweave your own vibrational grids around you.

Some part of you is an energetic weaver.

When you hold all of your energy on yourself and weave a vibrational grid around you.

When you do this you will feel more supported and buffered as you move in the world.

• Hold your awareness in your divine line.
• Reference your energetic knowing of how to repair your vibrational fabric.
• Hold your mastery of weaving on you.
• Send appropriate energetic information to other of how repair your grids.
• Take a moment to repair your own vibrational fabric.
• Invite your body to retrieve all of its energy off of other and to repair its own grids.

Use this powerful to reweave an energetic container that serves and protects you in every breath.

Use today's first cup to reset your central nervous system with a soothing sound bath.

While listening to this sound bath use your breath to pull yourself into this present breath of now.

Let some part of you drop into a place of stillness and follow the sound.

If you feel inspired chant along as your body resets it central nervous system, timing, and sense of connection to the nature fabric.

When you move into stillness you are able to reset to a more supported way of being.

The toning and light language can help you reweave yourself back into a deeper state of connection.

Release the stress and tension. Find the calm and flow.

• Toning and light language to reset your central nervous system.

Hold space for your body to reweave its fabric into a state of connection and calm.

How do today's cups feel for you?

Happy Full Moon! 

Today's first Cup is all about shifting how you are supported. 

The Full Moon coupled with Mercury Retrograde is a perfect and powerful time to embrace gentleness as you release and reinvent how you are supported and move in the world.

This Cup is a potent Sip to help you reweave your grounding, magnetic, resource, and support grids.  

• Hold your awareness in your divine line.
• Energetically scan your roots, magnetics, resource, grounding grids for all vibrations that are not your essence, that limit you, hold distortion, and discordant frequencies. 
• Repair and recalibrate your grounding, magnetic, resource, support grids.
• Toning to assist you 
• Reflect the vibrations of your wisdom, mastery, and gifts into your magnetic grounding grids.
• At your divine spark amplify you Souls gifts, wisdom, and mastery into your grids.

I will cover...
The energetic reasons for anxiety and simple energetic practices to quickly transform the anxiety.

If you experience...

• Insomnia
• Over thinking
• Anxiety
• Fear of loss
• Obsessive thoughts
• Ulcers or headaches

Explore the idea that anxiety is the cause.

When you learn how to identify the triggers that cause anxiety you can transform the anxiety and move back into a state of peace, clarity, and calm.

Start off 2023 from a balance stance.

Move into a balanced, connected, and grounded stance with today's deep, strong Cup.

This Cup can help you move into a centered, connected stance which, then helps you ride the waves with more clarity and ease.

A perfect Cup to use during the holidays... gatherings... or when mass consciousness gets intense.

This Cup has an extra energetic kick. 

How do you feel during and after this protocol?

• Reference all of the crystalline structures within and around your crown chakra.
• Gently clean all of the crystalline structures within and around your crown chakra.
• Align all of the crystalline structures within and around your crown chakra for your own wisdom, mastery, and divine spark.
• Gently clean and align all of the crystalline structures within and around your base chakra.
• Spin your crown and base chakra in a counter-clockwise direction to clean both chakras.
• Release all grids and fragments that you are holding in your base chakra that are not yours.
• Spin your base and crown in clockwise direction.
• Retrieve all of your resources in the crown and base chakra back on you.
• Clean, calibrate, and align your crown and base chakra as you embrace a new energy.

Embrace a new journey that has endless possibilities from a place of balance, clarity, and calm.