Daily Meditations

Use today’s new Moon and total solar eclipse to reset yourself from a place of stillness.

Begin a new chapter with today's new Moon.

• Reference a dimension that is quiet, still, and calm.
• Soul rider reset yourself in this quiet calm realm in a way that supports your passion, wisdom, and mastery.
• Invite your body to reference a realm that is quiet and calm and to reset itself and its compass for a direction that supports your body in its passion, wisdom, and mastery.
• Repair or replace and realign the compass for you Soul rider, body, and Teams.
• Align your compass in a way that is supportive and empowering.
• Hold space for the quiet calm reset.

Only in the quiet and the calm can you reset and realign.

Today is the last day of this lunar cycle.

Use today's Cup to allow for a deep gentle release.

Your energy level might be a little lower at this time. 

This Cup can help you drop into the release and the slow flow.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference the energy coming from the Moon.
• Link with the flow of the release.
• Light language and toning to assist you in the release.

Gently release using the energy of the last day of this lunar cycle.

Friday is a New Moon coupled with a total eclipse. Use the last few days of this lunar cycle to release.

Help your body release any pain, fear, or struggle with the protocols and toning in this deep Cup.

Explore the idea that discord, pain, discomfort is a mechanism your body may be using to release.

Hold a conscious awareness of the release and then notice the shifts of how the pain/dissonance clears.

The last few days of a lunar cycle are a powerful time to release.

Energy levels are also lower when we are at the end of a lunar cycle.

Allow for the slow flow, take naps, sit, ponder, and sleep more over the next two days.

• Hold your awareness in your divine line.
• Connect with your body at the level of its Higher Self.
• Reflect to your body any discord your body may be holding in its physical form.
• Invite your body to explore the possibility that the pain it is holding is fuel that can help your body release old wounds, grids, control, fragments, power, and responsibilities that are not your body's.
• Tones to assist your body in using the pain to release.
• Hold space for your body to use the discomfort to let go and move into a more balanced healthier way of being.

Use the discordant energy to allow for a deep release.

How does this Cup feel? Do you notice your body shifting?

For more support listen to the recent Vibration Transformation TALL Cup

Super Luscious!

This Cup is all about the grids and roots... we are also at the end of this lunar cycle. 
Let go of old magnetic grids and roots that are falling away/

Use this time of release with this Cup to gently and consciously release your old roots, which will also help the healing process as well.

In this time, lower back, hip, knee, and foot pain or injuries can arise. Walk caringly and be present with each step :)

• Hold your awareness in your divine line.
• Place the tip of your tongue on the roof of your mouth. 
• Close your eyes and gaze at your crown.
• Connect in with your magnetics and roots.
• Gently release your old roots.
• Gently restructure, recalibrate, and re-grid your magnetics/roots.
• Calibrate the crystalline structures around your legs and feet for a supportive, inspired, connected way of being.

This is a lovely simple Cup to help you move into greater peace, clarity, and calm.

When you move into a peaceful calm stance within clarity blooms.

This is a perfect Cup to use at the close of a busy day... or busy weeks... to reset, find your center, ground, and move into calm.  Enjoy :)

• Hold your awareness in your divine line.
• Invite an angelic presence to encircle you and to hold peace, clarity, and calm.
• Invite them to send you information that helps you cultivate more peace, clarity, and calm.
• Toning and light language to help you amplify peace, clarity, and calm.
• Light language lullaby to help you amplify these supportive qualities.

Hold peace, clarity, and calm as you move in the world, sleep, dream, and play.

For greater support, listen to this deeply supportive   VIBRATIONAL TRANSFORMATION TALL Cups session.

Use this Cup to retrieve your power by validating and loving the light that flows within.

When you look for validation externally you give your power away.

When you hold your reference points and responsibility for valuing you, you move into greater power.

This results in a greater sense of self-love and self-confidence.

(This is also a great Cup to help heal or protect from the fear or hurt of the judgment of others.)

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference all of the moments in time you felt a need for validation from others.
• Explore the idea that you gave your power away when you looked for validation externally.
• Retrieve responsibility for validating your light.
• Retrieve your power nuggets and all of your reference points for validation.
• Light language and toning to retrieve your power and responsibility for validating your light.
• Light language translation - feel how you love the light and the qualities that flow in your divine line and how that is you validating you.

Retrieve your power by validating and loving the light within.

For greater support... TALL Cups of Consciousness Sessions 
Join me in these deeply supportive, live group energetic sessions to shift, heal, and evolve in this time of massive downloads and transformation.

Happy Day of Giving Thanks!

Use this Cup to move into a deeper state of gratitude and clean your energetic fields.

• Open to receive more of your wisdom and mastery.
• Increase gratitude for all that you are.
• Toning and light language activation to help you clean your energetic fields and move into a deep inner fierce state of self love by moving into gratitude for your essence and inner vibrational gifts.

This sound bath light language activation Cup is all about the heart and how you hold your heart.

Use this Cup to hold your awareness in your heart and hold clarity, compassion, and calm.

Quiet the mind and move deeply into your heart center.

• Hold your awareness in your divine line.
• Place your hand upon your heart center.
• Hold a space for a heart healing, centering, balancing, and alignment.
• Light language and toning to assist you healing and opening your heart. (Has a little kick...:))
• Invite an angelic presence to encircle you and hold clarity, compassion, and calm.
• Gather an angelic presence around you and invite them to nibble on goodies, laugh, connect, and be in a place of sweetness in a higher realm.

Hold clarity, compassion, and calm in your heart as you move in the day.

How does this Cup feel for you?

Your Team is one of your primary support resources.  Use this Cup to help them.  

The stronger your Team is the more supported you will be. 

• Hold your awareness in your divine line.
• Invite your Team to encircle you.
• Invite your Teams to bring all of their anchors, focus, creativity, passion, will, power, and control back to their individual divine cosmic loops.
• Invite your Team to repair their energetic fields.
• Invite your Team to balance their crystalline structures.
• Invite your Team to remember their essence.
• Wrap your vibrational fabric around you.
• Invite your Team to tend to themselves.
• Repair, reconnect, and re-remember the divine aspect.
• Invite your Team to hold their commitment, loyalty, and connection in their own divine lines.

May your Team hold a strong coherent field as they encircle you.

Move into gratitude for your body with this Cup.

You are an etheric being of light. Your body gives you access to the physical dimension that enables you to create transformation in other dimensions.

You have the ability to use your position in the physical dimension to make requests for transformation and manifestation in other dimensions.

This is a powerful Cup to help you feel fulfilled and reference clarity regarding your process and purpose.

• Hold your awareness in your divine line.
• Reference a realm where you are in the expression of your passion, mastery, and are serving in a beautiful, incredible, and powerful way.
• Reference a realm where you are working and are incredibly fulfilled.
• Toning and light language to amplify your work in another dimension.
• Hold space as some energetic aspect of you is fulfilled in a higher realm and reflects that fulfillment and gratitude to the physical field.
• Move into gratitude to your body.

Use your position in the physical dimension to transform and manifest in a higher realm.

Use this Cup on the Full Moon and partial eclipse which creates an opportunity to open your heart and access a different way of being within.

Increase the gratitude for the qualities that flow in your divine line.

Increase self-love and quiet the critic.

This Cup is very energetic, less words, less mind, and the toning and light language activation carry a boost and a kick in a supportive way.

• Reference a dimension where you have the ability to shift your perspective of self in an empowering, supportive, and loving way.
• Toning and light language to help you see yourself through more loving compassionate kind eyes.
• Reference a realm where you have the ability to eclipse how you are in relationship with yourself.

Use the energy of the Moon to fall deeply in love with yourself.

Clean and align your fields with this simple, potent Cup which will allow for a gentle and aligned inner transformation.

Invite a bloom of clarity as old layers release.

• Hold your awareness in your divine line.
• Invite your Higher Self to invoke the vibrations, sounds, and light that have the capacity to clean your fields in your own unique way.
• Dissolve all hooks, cords, and empathic sensations.
• Spin these sound in the direction that supports you in gently cleansing the back of your neck, third eye, heart, and sacrum.
• Invite the tones to cleanse your fields.

Use this Cup to get SUPER relaxed, centered, and grounded.

A perfect Cup to use during the holidays or during any family gatherings which can be stressful.

The more relaxed and centered you are going into those times the more lovely it can be.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to amplify a vibration of relaxation in your divine cosmic loop and in your spark.
• Toning and light language to amplify relaxation within you.
• Reference a realm where you, your body, and Teams to be in a relaxed, centered, calm, grounded stance and reflect that to you here.

More into a relaxed, calm state as you move in the day, sleep, dream, and play.

Use this Cup to ponder and reflect, take a few steps back, and look at your life from a birds-eye view.

Reflect and ponder with compassion; adjust your grids and energetic framework to actualize your greatest potential as you move forward.

• Hold your awareness in your divine line.
• Breath in and out through your nose, place the tip of your tongue on the roof of your mouth, and with your eyes closed gentle gaze at your crown.
• Firmly attach your divine line to the front of your spine and connect with your Higher Self.
• Invite the Higher Self of you, your body, and Team to find a realm where you can sit on a platform or perch and look at your journey from a different perspective, a wide-angle lens. 
• Hold compassion in your heart for yourself. Reflect upon how you have grown. Scan your upcoming journey that holds your highest potential, happiness, and service.
• As you reflect, calibrate your grids, behaviors, belief systems, intentions, and priorities in a way that supports the actualization of your highest potential.
• Calibrate your grids, gather information, hold greater discernment, and find clarity.
• Light language and toning to help you adjust your grids and energetic framework.

The higher vibration you hold the more grounded you need to be... 
Use this double-shot of tree Cups for connection, grounding, healing, and support. 
The first Cup helps you to get grounded by inviting your body to "be tree".

This Cup is a gentle, simple invitation to invite your body to feel one with the nature fabric.

The more your body feels connected the more supported and calmer it will be.
This is also a great Cup to help your body get grounded and heal.

• Hold your awareness in your divine line.
• Invite the Higher Self of your body to reference a dimension where it can take the form of a strong, healthy, vibrant tree.
• Invite your body to extend its roots in the heart of Earth and breathe.
• Toning and light language to help your body feel one with the nature kingdom in its tree form.
  
  

Invite your body to reference a realm where it can ground in the form of a vibrant tree.

Do a deep reboot into stillness and calm with this Cup.

The world is a bit "spinny" right now. 

This can make your body feel funky.

This Cup is a mini recovery session. :)

This is a powerful and perfect Cup to help your body heal after a trauma, flu, sickness, or general wonkiness.

• Hold your awareness in your divine line.
• Invite your body deva to reference its base chakra, magnetics, roots, and legs.
• Expand your roots and base.
• Send your roots into the heart of Earth.
• Invite your body to connect with the appropriate dimension that can help your body heal, ground, balance, and stabilize.
• Balance the cranio-sacral fluid.
• Balance the electrical and magnetic energy in the divine cosmic loops for you, your body, and Teams.
• Balance and align all of the crystalline structures around the crown.
• Soul rider snuggle up on the front of the spine.
• Activate a current of clarity and calm in the divine line.
• Open lines of communication between your divine line and your body's divine line.

Move into a calm, clear, centered way of being.

How does this Cup feel for you?

I love your feedback.

Clean, heal, and open your heart chakra with this layered Cup.

The more open your heart, the more you receive in all areas of your life. 

You may have dreams or thoughts regarding those that you have engaged with in the past where there is a moment of forgiveness or healing. 

Use this Cup to allow for that healing and opening.  

Heal the heart.  Calm the heart. Soothe the heart.

• Take a deep breath in and place your hand on your heart chakra. 
• Invite your Guides and Ascended Masters to encircle you.
• Place your hand on your heart chakra.
• Bring in sounds, colors, and light to clean your heart chakra.
• Clear all anxiety and stress off your heart chakra.
• Tones to clean your heart chakra.
• Balance, clean, harmonize, and align all of the crystalline structures around your heart chakra.
• Open your heart to the receive more of the light of your essence.

Tap into a relaxed flow with this Cup 

Let go of the rigid, tired, tight, and rush. When you hold your reference points for flow and relaxation in the appropriate dimension stress releases.

This Cup was inspired by a protocol in the deeply supportive New Moon Release and Receive TALL Cup session.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to locate all of reference points for grace, flow, and east that you have placed externally into the future, the past, or onto projects, goals, and dreams.
• Retrieve all of these reference points and to hold them in the appropriate portion of your divine cosmic loop.
• Toning to assist you in holding your reference points for grace, flow, relaxation, and ease.
• Amplify the vibration of flow grace, ease, and relaxation in your divine cosmic loop.
• Release the rigid tight way of being.

Reference your relaxation internally and vertically as you move in the day, sleep, dream, and play.

A Cup to support you in being gentle with yourself...

Release the self-critic as a way of evolving and moving forward.

Release the inner edge, the inner judge, or self-critiquing.

(This is one of my favorite Cups when it comes time to be gentle with yourself.)

• Invite the Ascended Masters who are gentle with themselves to encircle you.
• Open to receive the energetic information from the Ascended Masters about how to be gentle with self.
• Invite you as an Ascended Master to place a hand on the back of your heart chakra and infuse the consciousness of self-love and gentleness into you.
• Release the lower vibrational mechanism of the self-critic as a way of moving forward and evolving.

Use this potent Cup to amplify grace and gratitude.

Move into your heart, receive the gift, and amplify the vibrations of grace and gratitude.

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Pull yourself into your center.
• Invite the Higher Self of you, your body, and Team to activate the vibration of grace and gratitude within your individual divine cosmic loops.
• Activate the shapes, sounds, and light of grace and gratitude around you.
• Open your energetic receptors to receive these vibrations and sounds of grace and gratitude.
• Activate the vibrations of grace and gratitude within the crystalline structures around your chakras.
• Invite your Guides and advisers to amplify the vibrations of grace and gratitude inside themselves, which positively emphatically impacts you.
• Move into a state of grace and gratitude within yourself, body, Team, and with each other.

May hold a state of grace and gratitude as you move in the world.

Ride Your Moon Light Stream with this light language activation...
Use the new lunar cycle to weave a silky, smooth, and supportive stream.

Imagine riding in a river of moonlight all month long in a way that supports, soothes, heals, and inspires you.

Use the energy and light coming from the moon to weave a moon-river/carpet for yourself.

This will help you feel calmer, more supported, and inspired all month long.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to connect with the essence of the Moon.
• Reference the light and energy coming from the Moon.
• Use the light and energy coming from the Moon to weave a supportive stream that you can support you.
• Light language and toning activation to help you weave your Moon stream.

Weave a silky supportive Moon stream that can sooth and support you all month long.

For greater NEW MOON support, get the New Moon Release and Receive TALL Cups session.

Perfect for new beginnings.

Release the old.

Bring in the new.

Very supportive.

Get out of the straight jacket of limitations.

Get out of the cage.

Find the freedom supported flow.

Be magic again!

Happy New Moon! 

Use this potent triple-shot of Cups to embrace a new cycle, a fresh, new way of being in this turning point in your journey. 

• Hold your awareness in you divine line.
• Invite the Higher Self of you, your body, and Teams to connect with the essence of the Moon.
• Calibrate your grids that helps you receive energetic information from the Moon.
• Sit in the higher realms and deeply ponder your new Moon intentions.
• Set intentions that are feasible and you are able to actualize in this lunar cycle.
• Break your intentions down into small more "do-able" steps.
• Activate energetic codes of conscious, vibrations, and sounds around you that help you embody the appropriate steps that support your intentions.

Unplug from discordant grids and mass consciousness with this Cup.

Take time to connect with harmonic grids and a consciousness that is connected, calm, and clean.

The "unsettled energy" in the world is getting a little bit louder. (Under statement...)

When you unplug from the masses and link with a harmonic realm you will feel calmer, clearer, and more connected.

Join me for extra support, magic, and shifts in one of my Energetic Support groups...

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference your vibrational fabric that is linked with mass consciousness or with others around you that are in a discordant energy.
• Explore the idea that when you are empathically feeling another it is because you have energetic information.
• Invite the Higher Self of you, your body, and Teams to send appropriate energetic information to anyone you are feeling at this time.
• Spin your fields in a counterclockwise direction and release discordant energy and empathic sensations.
• Bring your vibrational fabric into harmonic grids and consciousness.
• Light language and toning to assist you in unplugging from discordant grids and consciousness.
• Spin your fields in a clockwise direction and gather your gifts around you.

Link into harmonic grids that are calm, connected, and clear.

Use  this Cup to reinvent yourself in a connected, supported, and joyous way.

This Cup will assist you to move slowly, be reflective, connect with your essence, and awaken to that divine and magical part of you.

• Hold your awareness in your divine line.
• Locate a higher dimension where you have the ability to retrieve all of your creative energy, wisdom, master, and support grids.
• Invite your body and Team to do the same.
• Retrieve all of your life force, creative currents, grids of support, gifts, wisdom, and mastery.
• Bring these resources back to you.
• Clear empathic challenges.
• Sit in council with your Guides and advisers and reinvent yourself in a higher realm.
• Tones and light language to help you gather your resources back on yourself.
• Hold space as some part of your deeply reinvents yourself and how you express your wisdom and mastery.

Embrace change, joy, freedom, and flow with this Cup by following the butterflies.
When you explore the different... follow the light... and embrace change... you grow.

When you grow, you feel vibrant, happy, connected, and you create a fulfilling life.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference a realm where you can feel a path that is filled with curiosity, joy, transformation, change, and butterflies.
• Align your inner compass for the path of dancing and following the butterflies.
• Light language to help you energetically align to this path of growth, change, unknown, and joy.
• When you embrace change, follow your heart, push through the fear, and do things differently your life becomes fulfilling and dynamic.

Embrace a life of transformation and awakening by following the butterflies.

Join me in one of my energetic support groups for greater support, magic, insight, shifts...