These meditations are timely and timeless and can be listened to at any time and as many times as you wish. Listen to your intuition. When you feel "energetically full" let yourself integrate the work by taking a bath, going for a walk, listen to music, or take a nap.
As you use the next 2 in a half weeks releasing, hold a gentle stance with yourself.
Use today's sound bath light language activation Cup to hold your awareness in your heart.
Hold clarity, compassion, and calm.
Quiet the mind and move deeply into your heart center.
Hold clarity, compassion, and calm in your heart as you move in the day.
How does this Cup feel for you?
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Recorded: | 11/24/2021 |
Use today's cup to revitalize yourself.
Often parents will unconsciously place energetic filters, grids, and bundles in the base chakra of their offspring at the time of birth.
Thinking that this may somehow protect and support the child.
No matter what age you are you may still have the residue or energetic filters, grids, or bundles in your base chakra.
When you release all parental energies off the base chakra and weave your own fabric, your vitality, flow, and bounty may increase.
Clean your base chakra of all parental energies.
Weave your own way.
How does today's cup feel for you?
Between now and Summer Solstice on June 21st is a time to release before a new chapter begins.
When you release ancestral and parental energies life gets lighter and you may feel more flow.
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Recorded: | 06/05/2023 |
Today is a bundle of cups...
The first cup is an explanation and protocol to help you calibrate your fields for the next three weeks to allow for a conscious gentle deep release. (This is cup is from yesterday's coaching session.)
Use this process to prepare for Summer Solstice on June 21st.
When you use your energetic fields and your conscious awareness to release you do not then need to use fatigue, depression, grief, or body pain.
Invite some energetic aspect of you to reference a dimension where you can consciously release in a supportive safe way.
The second cup taps in Ganesh to help you with your conscious release.
Hold conscious awareness for a deep gentle release over the next three weeks.
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Recorded: | 06/02/2023 |
Sip on this second protocol and sound healing to invoke Ganesh, who is the master of releasing.
The energy today is all about balancing and stabilizing.
Use today's cup to clean your heart, and pericardium, and balance your heart chakra.
Open the heart. Move from the heart.
The more you hold your awareness in your divine line at your heart chakra level the more centered and calmer you will be.
Speak, see, and move from your heart center.
May you speak, see, and move from your heart center in every breath.
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Recorded: | 12/23/2020 |
Over the last few days, you may have experienced different emotions and thought forms rising to the surface.
There is an energetic release of the old happening right now.
Use any emotions that you are having to release.
This cup ties into the recent TALL Cup that we did on Monday.
Use your emotions as fuel to release and let go of the old.
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Recorded: | 05/31/2023 |
This Cup is more like a mini-session/meditation.
Loaded and potent.
Cultivate a deeper level of inner connection and release any layers of disconnection.
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Recorded: | 10/13/2017 |
Sip on this second Cup to embrace the divine feminine energy.
Sip on this third Cup to increase your ability to manifest using the feminine energy.
If you have been feeling a little flat or disconnected sip on today's cup to move back into connection and fulfillment.
Invite some energetic aspect of you to reference a dimension where you are deeply connected and fulfilled.
When you witness yourself in that dimension connected and fulfilled you are able to reflect that state to yourself here.
Witness and awaken a fulfilled and connected state in another dimension.
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Recorded: | 05/29/2023 |
Use today's cup to increase support and protection.
You have energetic roots like a tree.
Use today's cup to clean the roots behind you and below you.
When your roots are clean you will feel more protected, supported, and vibrant.
Your roots also impact your brain function.
Sip on this youtube about the roots and the brain.
Subscribe to my youtube channel and get updates.
Repair and clean your back roots for more protection and support.
Join me this coming Monday at 6:00 pm PT for the TALL Cup Session.
I am still tuning in and feeling into the focus.
Stay tuned... :)
Thank you for all your feedback about the cups.
I love hearing from you. :)
A little Aleya update...
I am in Flagstaff , Arizona today with Rebecca Stinson (the Tech Support Master of aleyadao.com).
We are attending her daughter's high school graduation today.:) So fun to see them in person. :)
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Recorded: | 05/26/2023 |
Come back to the simple today...
Use your breath and tones to reset and relax.
This Cup is very different.
The first part of this helps you use your breath to activate the parasympathetic nervous system, which calms the body.
The second portion is focused on using your exhale to make the sound "Ahhaa" which moves you into your heart center, and the third and final portion holds a space for you to "Om" which centers and grounds you.
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Recorded: | 01/26/2018 |
If you feel like you need a reset, sip on this second cup to come back into greater inner alignment.
Reset in stillness.
A classic simple deep cup.
How do today's cups feel for you?
If you feel like everything you do is not flowing sip on today's cup to find the flow.
Surrender, embrace, and allow for greater flow within you, which creates greater flow in the outer world.
What you hold within you is reflected and magnetically drawn to you in your outer world.
Use today's Cup to increase the inner and outer flow in this simple, direct, and potent Cup.
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As you embrace this new lunar cycle use today's Cup to explore where and how you sit inside inside yourself when you make choices.
The more conscious your choices, the more supported and empowered your life will be.
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Recorded: | 04/24/2020 |
Today's cup is a sound bath energetic protocol to help you increase your connection with your Team.
Your Team are beings of love and light that encircle you.
The more connected you are to them the more supported and less alone you will feel as you journey in the world.
They are a major vibrational dimensional resource.
Use a higher realm to repair your connection with your Team.
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Recorded: | 05/22/2023 |
Sip on this second cup which is the background for today's first cup.
It is just toning and music to help you increase your connection with your Team.
(This second cup is another one for the album that is in process.)
How do today's cups feel for you?
I love your feedback.
After this first or second cup you might feel the need to recalibrate and align your ears for z more harmonic vibration.
Sip on this one if needed.
Happy New Moon.
Sip on today's s new Moon bundle.
Click here to watch the energetic weather update or listen to the second cup audio.
From last night's coaching session...
Here is one more little nugget about the energy of this coming month.
This first cup can help you perceive and receive a new vibrational opportunity as you embrace a new lunar cycle.
Embrace a new way of being and remember that what you perceive you receive.
When you are open to new doorways you can then walk through these new doorways that helps you see from a different perspective that is more magical, light, and bright.
Only when you can perceive something can you receive it.
Open up, perceive, and receive.
Perceive and receive new vibrational opportunities as you embrace this new Moon.
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Sip on this second cup about the energetic process we are currently in.
Move sideways, not forward. :)
I recorded this one in a coaching session this week.
Sip on this third cup to turn in a new direction using the energy of this new lunar cycle.
Today is the last day of this lunar cycle.
Use today's gentle light language chant to help you let go of any fear or discordant energies.
Chant along and allow for a deep release.
The end of a lunar cycle can have big, intense, and heavy energy to it.
The energetic release and shifts for you, your body, and your Teams can be huge.
You might feel yourself getting pulled deep within and the idea of even talking or interacting might feel like a major effort. Embrace the introvert today, use this Cup, and allow for the release, shift, and upcoming new, lighter beginning of the lunar cycle.
Use the energy of the last day of this lunar cycle to drop deep within and let go.
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Recorded: | 03/30/2022 |
Sip on this second cup (more of a protocol) to help you do a conscious release on the last day of this lunar cycle.
Use today's cup to reorient by giving yourself an inner love hug.
Come back to the basics.
Today's cup is a freshie. (Recorded yesterday.)
This is a simple practice to help you increase self-love.
Quiet the critique and release the disorientation.
Connect with a quality that flows within you that you value.
Feel the bloom of self-love.
Amplify your coherent field by moving into a stance of self-love.
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Recorded: | 05/17/2023 |
Use today's cup to remember and reconnect with your Team.
This Cup is an uper-duper Cup.
It is all about focusing on helping your Teams move their energy into a dimension that is very supportive, and holding empowering vibrations inside themselves which positively impact you.
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Recorded: | 04/18/2018 |
Yesterday was the last day of Mercury Retrograde.
Use today's cup to reflect upon the mechanism of awakening using "forgetting and remembering. "
This is a concept that I have spoken about a bit over the years.
Over the last few days, this topic kept coming up and it felt appropriate to craft a fresh cup speaking to this concept.
The second and third little sips speak to this as well.
The fourth cup is a perfect protocol to help you complete Mercury Retrograde.
And, just in case you feel like doing one more sip click here to listen to a cup recalibrate your timing as we come out of Mercury Retrograde.
Hold a compassionate space for yourself as you awaken and remember and forget.
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Recorded: | 05/15/2023 |
Sip on this second cup that dives deeper into this concept.
The second and third cups are from recent coaching sessions.
This third cup explores this concept with a pinch of humor.
This is from a coaching session.
Sip on this fourth cup to help tie up all the loose ends.
Use the last few days of Mercury Retrograde to resolve all past relationships that still feel "undone."
If you never had the chance to say goodbye, or you or they "just" left this is a powerful process to help heal the past.
Hold space for some energetic aspect of you to hold a sacred space to heal the past relationships.
Hold space for the healing of all unresolved relationships in the past.
How does today's fresh cup feel for you? I just recorded this one yesterday. :)
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Recorded: | 05/12/2023 |
Move into a state of grace and gratitude with today's Cup.
After almost three weeks of Mercury Retrograde, you might be feeling a little weary...
Sip on this little moment of gentleness...
When you move into gratitude, you move into a state of grace, and the love flow.
(This Cup can help increase support, manifesting, and release the struggle. When you give you get...:))
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Recorded: | 11/25/2019 |
Use today's cup to release any inner grip or tightness that you are holding inside.
Many people in the world are holding a tight inner grip. (I spoke to this in the TALL Cup on Monday.)
Invite your energetic self to let go of the grip, tension, and tight and move into flow, grace, and ease.
Let go of the grip and relax into flow.
Here is another little sip of a protocol from the recent tall cup session on helping release the grip by healing and cleaning the base chakra.
https://aleyadao.box.com/s/z0v8lzi6rnhp2i6x7vhtwjjhbiodpar6
Get the recent TALL Cup. The most powerful TALL Cup to date.
One for the text books. :)
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Recorded: | 05/10/2023 |
Dive into the sacred geometry with today's Cup.
The sacred shape of the cube helps you move into a more empowered, supported, grounded, and centered stance.
The more empowered you are the more supported you will feel.
Use the sacred shape of the cube to hold an empowered stance as you move in the world.
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Recorded: | 05/14/2021 |
Use today's cup to release all empathic regret.
In the master class on Saturday, I had an epiphany and saw a huge connection between regret and the ability to manifest.
When you release regret you increase your capacity to manifest.
Thus, today's second cup.
Use today's first cup to release regret that is empathic.
Release empathic regret and increase your manifesting mojo.
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Recorded: | 05/08/2023 |
Sip on this second cup from the Manifesting Master Class for a double dose of healing regret.
Happy Full Moon, Lunar Eclipse, and Mercury Retrograde.
Use today's powerful energetic day to shift the tiniest most subtle dissonance that is ready to shift and transform.
Shift the subtle dissonance within you into a harmonic vibration.
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Recorded: | 05/05/2023 |
Sip on this second cup from yesterday's coaching session to help you shift how you awaken.
Notice the subtle as opposed to using the sledgehammer.
Click here to watch the youtube on noticing the subtle.
Get ready for the full Moon tomorrow.
Use today's favorite cup to drop deep in and connect with your inner wisdom.
You have a vibrational fabric of wisdom that flows within you and encircles you.
When you reference this fabric, you are able to amplify your vibrational wisdom.
This Cup can help increase your intuition, "your knowing", and a greater sense of self-confidence.
After listening to it, I am giving this one 5 stars PLUS. It has a gentle, deep, supportive kick.
How does it feel for you? What do you notice that feels different?
Use the density of the physical plane to amplify the current of your wisdom.
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Recorded: | 06/08/2022 |
Use today's cup to remember your perfection.
Reference yourself internally in direct connection with the light that flows within you.
This process can help you release the feeling that there is "something is "wrong" with you.
Reference your perfection in direct connection with the light that flows within you.
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Recorded: | 05/03/2023 |
Sound Bath Remember Your Perfection Light Language Activation
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