These meditations are timely and timeless and can be listened to at any time and as many times as you wish. Listen to your intuition. When you feel "energetically full" let yourself integrate the work by taking a bath, going for a walk, listen to music, or take a nap.
Use today's cup to repair your self-love loop.
Imagine lots of energetic loops in your etheric system.
Explore the idea that every loop, circle, or cell can be a loop of light and love.
If you have experienced trauma your loops can get damaged.
When a loop is damaged it can prevent you from receiving self-love.
When your loops are strong they can hold space for a flow of self-love.
Repair your loops of light and love within every aspect of your being.
How does today's first cup feel for you?
I love your feedback. :)
This Saturday I am teaching a Master Class on Self-Love.
Saturday February 11th from 10:00am PT to 11:45. (1 hour and 45 min class)
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Recorded: | 02/08/2023 |
As we head into the energy of Valentines day A-LOT of energy can come up in mass consciousness.
Use today's second cup to unplug from the mass consciousness and clear the empathic sensations of resistance, anger, fear, betrayal, or lack.
Be your authentic self.
If you have been doing a little Soul searching lately sip on today's cup and orient in a way that is deeply authentic, supportive, and empowering.
There is a light coming onto the planet at this time that can help you orient in a way that is linked with your passion and mastery.
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Recorded: | 11/29/2017 |
As we navigate the depths of winter use today's fresh cup (recorded yesterday) to help your body move into a healthy connected state.
When you hold space for your body to reweave its etheric body back into a connected state.
When your body is connected back to its fabric of connection it can heal and move into a more supported balanced state.
This is a gentle, deep, and powerful cup to help clear fear of illness in the body.
Hold space for your body to reweave its etheric fabric back into a state of connection.
How do you feel after today's cup?
Any shifts?
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Recorded: | 02/06/2023 |
Yesterday you cleaned and expanded your base chakra.
Today clean your tunnel of light that inserts at the back of your neck.
If you have been feeling a bit tight lately especially while you sleep it can be an indicator that your tunnel of light needs a little clean up and tune up.
This process can help clear headaches, neck and shoulder tension, insomnia, and over thinking.
In 2016 I recorded a little video about the tunnel of light. Click here to watch the video.
You are a being of light. Reference your sense of self worth with the light that flows within you.
How do today's cups feel for you?
I love getting your feedback.
Let go of the self critique or unhealthy behaviors.
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Recorded: | 02/03/2023 |
This second cup is an explanation that talks about the tunnel of light and is also a protocol to repair your tunnel of light.
This cup is from an energetic coaching session.
The base chakra is going through and energetic recalibration.
(Thus today's collection of cups.)
This can create some discomfort or odd sensations in your base chakra and the very end of your digestive track.
Use today's cup to expand your base chakra and ground.
The energy is accelerating which can challenge the base.
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Recorded: | 06/28/2017 |
Sip on today's second cup to clean your base of any limiting vibrations.
This third cup is from the early days.
I recorded this cup in 2010.
It has a different sound quality but it has a deep wise focus.
How do the cups feel for you today?
If your body or head has been feeling tight or buzzy lately...
It could be from solar flares, or too much screen time, or too much exposure to EMF's.
Your body is a 9 volt system.
When your body is exposed to more than 9 volts it can get tight and buzzy and, not in a good way.
Use today's cup to balance your body out. EMF protection.
Come back into a silky smooth calm.
Invite your body to craft a vibrational fabric of protection around itself.
How does today's cup feel? Any shift?
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Recorded: | 02/01/2023 |
For the last few days you might have felt unmotivated, uninspired, and maybe slipped into a few unhealthy patterns.
Use today's Cup to get you mojo back on course.
Increase your vitality, passion, and motivation.
Make the desired shifts in your outer world.
We are in a time of deep inner and outer transformation.
When you increase your vitality within your divine cosmic loop your passion and motivation bloom.
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Recorded: | 10/23/2019 |
Today the energy is all about expansion.
Use this first Cup to create more freedom and expansion in your life.
The more you increase your inner freedom the more you will have it in your outer world.
Your resources relationships, and behavior will all reflect the inner freedom.
Amplify the freedom in your divine line and move into a more expanded state with this potent Cup.
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Last week in a coaching session I taught a class about protocols and prayers.
This second and third cup are from that class.
Start and end your day mindfully and in energetic alignment.
Sip on this second short protocol prayer for the end of the day.
As you integrate and process energetic downloads and deep inner shifts use today's fresh cup (recorded yesterday) to balance your brain.
Interestingly after recording this cup I palpably felt a shift in my brain and was able to think 1,000 times more clearly and felt way more motivated. Interesting...
How does it feel for you?
Do you feel a shift?
Hold space for your body to use its etheric self to heal and balance its brain.
I will be teaching a Master Class on Self Love in two weeks.
If you feel like the cups are good then roll up your sleeves and get ready for an even higher level of yumminess in my master class and classes. Precious, sacred, and priceless.
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Recorded: | 01/27/2023 |
Get out your energetic compass.
Today is all about finding a supportive direction.
Use today's Cup to energetically face in the direction that supports your greatest happiness.
When you face in the appropriate energetic direction everything flows and you move into divine timing.
May you face your appropriate direction as you awaken, create, and evolve.
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Recorded: | 01/22/2021 |
Use today's first cup to reset in stillness while you sleep.
If you have been waking up at 2, 3, or 4am for the last few nights sip on this soothing little cup to set up for a deeply restful sleep.
Today's cup is a little different. (How does it feel for you?)
This cup has a slower pace.
Think of sleep as the most powerful medicine that can help your body heal and your spirit restore.
In stillness, relax, let go, and allow for an expansion.
If you have not listened to this weeks TALL Cup click here.
It is all about why you want to move into stillness this month.
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Recorded: | 01/25/2023 |
This second cup is also a bit different.
it is from 12 years ago, 2010.
It is all about moving into simple space that helps you integrate.
This lunar month is all about slowing down and moving into a place of stillness and expansion.
Explore the idea that the slower you go the more you find the flow and then the more lovely your life flows.
Use today's cup to move into a slow flow.
This Cup is an energetic protocol to help you move into a slow flow and then a little Sip/explanation about the affects of moving into a supported flow.
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Recorded: | 02/09/2018 |
Use today' cup to find your flow that inspires, supports, and allows for a beautiful expansion.
When you take a moment to find your own river that honors your flow you will go through a beautiful expansion.
Energetic update...
We are out of Mercury Retrograde.
We have just entered into a new lunar cycle. This is the first new Moon of 2023.
And...
No major planets are in retrograde right now. This creates an energy of movement forward.
If you have been feeling blocked or not inspired get ready for that feeling to lift during the next 2 months.
Find your flow.
Use the energy streaming onto the planet at this time find and follow your flow.
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Recorded: | 01/23/2023 |
Today is the last day of this lunar cycle.
Use today to allow for a deep release, letting go, and clearing out.
Hold space for your energetic fields to release any limiting vibrations.
Today's cup is a light language chant that help your energy fields release.
Spin your orb (energetic fields) in a counterclockwise direction as you chant allowing for a release.
Let go of tracking the release at a mind level.
Invite your energetic self to release any empathic bundles or ancestral threads that limit and bind.
When the clearing is complete spin your fields in a clockwise direction retrieving your creative energy, vitality, and passion.
Hold space for some energetic aspect of you to release on the last day of this lunar cycle.
Tomorrow is a new Moon.
Join me for the TALL Cup this coming Monday to begin the new year with a fresh clean fabric that is strong and vibrant.
Join me for the next TALL Cup.
How does today's cup feel for you?
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Recorded: | 01/20/2023 |
Mercury Retrograde is over...today. Deep sigh of relief. :)
In the last three weeks you may have had many moments of deep reflection.
When you reflect clarity comes.
Use today's cup to reference a clarity, discernment, confidence, and empowerment as you integrate the last three weeks of reflection and reinvention.
Launch into a new cycle with zest and zeal. :)
Find clarity as you deeply integrate your time of reflection.
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Recorded: | 10/03/2022 |
Sip on this second cup to find the clarity by referencing your inner shifts.
Help your body release fear or anxiety by activating and amplifying a supportive quality.
Today is the last day of Mercury Retrograde.
Use the energy to help your body make a big inner shift by activating the quality it desires which then releases anxiety and fear.
This cup was inspired by the Master Class on Clearing Anxiety that I taught this past Saturday.
Click here to get the Clearing Anxiety Master Class.
Use the last day of Mercury Retrograde to activate and amplify a supportive vibration within your body.
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Recorded: | 01/18/2023 |
This second track is a little chat about the background on the first cup and update of all current offerings.
Check out the master class series and the coaching sessions.
While you take time to retreat and repair, use today's Cup to ponder and reflect, take a few steps back, and look at your life from a birds-eye view.
Reflect and ponder with compassion; adjust your grids and energetic framework to actualize your greatest potential as you move forward.
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Recorded: | 12/10/2018 |
use the last few days of Mercury Retrograde to repair your communication mechanisms with today's second cup.
We still have a few more days of Mercury Retrograde. (3 days to be exact.)
This is also the last week of this lunar cycle and we are also in the winter.
This is a powerful time for retreating and revitalizing yourself.
If you are feeling weary that is an indicator to take more time to retreat, sleep more, give yourself permission to withdraw for a few days.
When you retreat you have the ability to restore your life force and creative current.
Retreat in a safe and sacred space and allow for a revitalization.
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Recorded: | 01/16/2023 |
Today is a perfect time to clear any blocks that you might be holding that are limiting you.
Use today's protocol to release any ancestral blocks or trauma that you might be holding.
Mercury Retrograde is all about releasing and reweaving how you hold yourself.
Think of it as a three week spin cycle. Clean and clear.
Use Mercury Retrograde to return all ancestral challenges that are limiting you.
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Recorded: | 01/13/2023 |
Over the last week there have been a few dimensional merges and shifts in the vibrational timeline.
When dimensional merges occur being in the present moment is the most supportive way to be.
If you are not present during a dimensional merge disorientation and fragmentation can occur.
Use today's Cup to help you move into the present moment.
This is a simple but powerful practice.
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Recorded: | 10/23/2020 |
This second cup is from last night's coaching session and talks a bit more about dimensional shifts.
This third cup is also from last night's coaching and is a very simple practice to move into stillness.
Use today's cup to clean and recalibrate your energy fields.
Today the energy is all about getting clean and clear.
Use your breath to move into a place of stillness and relax.
When you drop into stillness you are able to clean your fields in an even deeper way.
Use the energy today to clean and recalibrate your fields for a harmonic vibration.
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Recorded: | 01/11/2023 |
We are still in the thick of Mercury Retrograde.
This is a perfect and powerful time to reweave your grids.
Use today's cup to explore what it feels like to retrieve all of your own energy and reweave your own vibrational grids around you.
Some part of you is an energetic weaver.
When you hold all of your energy on yourself and weave a vibrational grid around you.
When you do this you will feel more supported and buffered as you move in the world.
Use this powerful to reweave an energetic container that serves and protects you in every breath.
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Recorded: | 04/15/2022 |
Sip on this second Cup to help you cultivate a practice before you even open your eyes in the morning.
This is a protocol from one of my practitioner coaching sessions.
There are some amazing practitioners who are available for sessions.
They have the ability to see the roots of a challenge and use protocols to help clear the issues.
Use today's first cup to reset your central nervous system with a soothing sound bath.
While listening to this sound bath use your breath to pull yourself into this present breath of now.
Let some part of you drop into a place of stillness and follow the sound.
If you feel inspired chant along as your body resets it central nervous system, timing, and sense of connection to the nature fabric.
When you move into stillness you are able to reset to a more supported way of being.
The toning and light language can help you reweave yourself back into a deeper state of connection.
Release the stress and tension. Find the calm and flow.
Hold space for your body to reweave its fabric into a state of connection and calm.
How do today's cups feel for you?
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Recorded: | 01/09/2023 |
This second cup is from a coaching session the other day.
It has a different speed and tone, a bit intense, but a powerful protocol to help you expand your base chakra and ground.
Today's first Cup is all about shifting how you are supported.
The Full Moon coupled with Mercury Retrograde is a perfect and powerful time to embrace gentleness as you release and reinvent how you are supported and move in the world.
This Cup is a potent Sip to help you reweave your grounding, magnetic, resource, and support grids.
I will cover...
The energetic reasons for anxiety and simple energetic practices to quickly transform the anxiety.
If you experience...
Explore the idea that anxiety is the cause.
When you learn how to identify the triggers that cause anxiety you can transform the anxiety and move back into a state of peace, clarity, and calm.
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Sip on this second cup from last weeks energetic coaching session to move into a deeper level of connection with your light.
The full Moon is a powerful time to amplify your inner light.
This cup also helps you release any feelings of isolation.
Sip on today's third cup to recalibrate how you express yourself and hold your power.
Start off 2023 from a balance stance.
Move into a balanced, connected, and grounded stance with today's deep, strong Cup.
This Cup can help you move into a centered, connected stance which, then helps you ride the waves with more clarity and ease.
A perfect Cup to use during the holidays... gatherings... or when mass consciousness gets intense.
This Cup has an extra energetic kick.
How do you feel during and after this protocol?
Embrace a new journey that has endless possibilities from a place of balance, clarity, and calm.
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Recorded: | 12/22/2021 |
Thank you Aleya 😊 💓 🙏