These meditations are timely and timeless and can be listened to at any time and as many times as you wish. Listen to your intuition. When you feel "energetically full" let yourself integrate the work by taking a bath, going for a walk, listen to music, or take a nap.
Use today's cup to energetically face in the direction that supports your greatest happiness. When you face in the appropriate energetic direction everything flows and you move into divine timing.
May you face your appropriate direction as you awaken, create, and evolve.
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Recorded: | 01/22/2021 |
Use this potent collection of Cups to access your inner gifts. Tap into deep strength, wisdom, courage, determination and support, or whatever quality you are needing within you right now. Increase courage to make changes, move forward, let go, and embrace the process.
Sometimes when the energy pushes us deep inside, anger or grief can surface as a way of dealing with that inner plunge. If you tap into the swirl and go deep within, the grief or anger that may be coming up will release. Ride the current to go deep within.
May you hold the courage to allow and embrace the changes your heart desires.
Expand and learn about using your voice or instrumentamt for toning, sound healing, and insights and nuggets into the power of music with my music class.
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Recorded: | 02/26/2014 |
Use this second Cup to take a moment to clear any empathic sensitivity that may arise any time you are spending time with others.
Use this third Cup to react from a place of compassion if you get triggered.
Listen to this fourth Cup to increase the flow of abundance in your life.
Many blessings to you in this time.
This Cup can help you hold calm and clarity with change. When inner and outer changes occur stress and tension can happen. When you reference a realm that is still, calm, and clear you are then able to reflect that calm and clarity to yourself in this realm.
See life from the birds eye view with clarity and calm.
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Recorded: | 01/20/2021 |
When energetic downloads increase you may feel a swirling or spinning sensations during the vibrational downloads.
Earth is always shifting her balance point energetically and physically.
When this happens reorient your balance point so that you reset your inner and outer equilibrium. If you are dizzy, nauseous, imbalanced, tripping, or getting lost, update your inner and outer balance point.
This is a great meditation when feeling disoriented.
May you move into balance as the downloads occur.
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Recorded: | 09/22/2011 |
This Cup is perfect to help hold all of your power in a vertical stance. When you awaken and evolve your energy and light gets stronger and more intense. Hold your power vertically. This will help you feel more resilent, calm, centered, and grounded.
May you hold your power vertically on you as you move in the world.
How does this Cup feel for you?
Keep Calm and Dream On TALL Cup or join me for the Next live TALL Cup.
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Recorded: | 01/18/2021 |
This double-shot is from two different energetic support sessions that I did. They are sweet, powerful, and effective. The first Cup is an energetic protocol to help you release any fear of loss that you might have.
The second Cup can help you sleep deeply and not wake up with a racing mind in the middle of the night. It is an energetic process that I created while tossing in bed thinking about all the projects. After a wee while at 2am I crafted this beauty, and within minutes was back in the land of zzzz.
Feel free to share your experience with these. I love your feedback.
May you release your fears and embody the quality you desire more inside yourself.
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Recorded: | 01/15/2021 |
Sip on this Cup before you go to bed so that you do not wake up with a racing mind in the middle of the night.
Use this Cup to help you organize and align in the higher realms for greater flow. It can assist you in cleaning out, re-aligning, and organizing all the ways in which you move in the world.
May you organize and align for the greatest flow.
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Recorded: | 08/14/2013 |
Sip on this second Cup to move into a consistent flow.
Use this third Cup to move into a simple, streamlined energy, and integrate. A great supportive Cup.
This Cup is all about helping your body awaken in a gentle graceful way instead of using pain or unhealthy ways of being. Your body is in a process of awakening. The more conscious you are as a Soul rider, the easier your body's awakening process will be.
Hold space for your body to awaken in a gentle graceful way using harmonic vibrations instead of pain.
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Recorded: | 01/13/2021 |
Happy New Moon!!!
Use this Cup and the New Moon to reinvent yourself and leap towards a new beautiful direction.
Reweave grids and approach your intentions from an entirely different direction.
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Recorded: | 01/24/2020 |
This year the energy is ripe to help you reinvent yourself.
Use this Cup to retrieve and recalibrate your creative current as you embrace a new year.
Imagine a new dream. Head in a new direction that supports your greatest happiness, fulfillment, and service.
May you retrieve and recalibrate your creative energy and reinvent yourself as you embrace a new year.
How does this Cup feel for you?
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Recorded: | 01/11/2021 |
In the vein of 2021, healing and awakening the body, use this Cup to heal and balance the kidney's. The winter time is linked with the Kidney's and with the element of water.
Winter time is a perfect time to strengthen your kidneys.
Eat more kidney beans (for real lol), eat Walnuts (if you are not allergic), eat seaweed and Miso soup.
Drink a kidney tonic tea at night or in the afternoon.
May you use the winter time to strengthen and heal your kidneys.
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Recorded: | 01/08/2021 |
2021 is all about the body awakening to a greater degree. Use this Cup to help your body connect with Earth. Increase balance, support, clarity, and safety. You are a Soul riding in a body. Your body has its own consciousness, energy fields and way of doing things. This Cup can help your body feel calmer, more centered, and stronger.
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Recorded: | 02/08/2017 |
This Cup is perfect to use to help you slow down and relax.
2021 is all about moving into right timing and flow. If you rush, then you move into a rigid stance, which prevents your ability to receive.
The slower you go the more clear you will be.
You will also open to receive to a greater degree.
If you have any challenge with manifesting or being in the right place at the right time, use this Cup to help you find right timing and flow.
New year mantra - Go slow. Slow and steady. Clean and clear.
May you be in right timing, which creates a calm, relaxed, clear flow.
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Recorded: | 01/06/2021 |
Embrace the first week of this New Year using today's first Cup to anchor in a new stance in your heart that you can hold as you move through each day in this coming year. Explore what you wish to hold in your heart in this coming year.
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Recorded: | 01/02/2019 |
Sip on this second Cup to move into a place of gentleness with yourself in the coming year.
The more gentle you are with yourself the more you shall receive. (In a good way.) lol
As you embrace the new year of 2021 use this Cup to commit to your essence, the light within you, and the qualities that flow in your divine line. You will be more inspired, connected, and focused when you commit to you. This is a supportive Cup that can help you heal the past pains of betrayal.
May you deeply commit to the light within before anyone or anything.
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Recorded: | 01/04/2021 |
Happy New Year! 2021
This year is all about the body awakening using the light that is streaming onto the planet to connect with its essence more, to feel how it is part of the Nature kingdom, and to link into its resources, creativity, motivation, and inspiration. You as a conscious Soul rider can help your body awaken in this coming year, gently, and gracefully in a healthy, balanced way.
This first Cup is the "set up..." for an incredible supportive year.
May you body consciously and gently awaken in the year of 2021.
In the year of 2021 invite yourself to hold the stance of...How good can it get!?! :)
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Recorded: | 01/01/2021 |
This second Cup is from 2010 and it is so sweet and gentle. It can help set you new years intentions.
Today is the last day of 2020.
Use today's Cup to reflect upon the entire year while you hold compassion, self-love, gentleness, encouragement, courage, and discernment. The more you consciously allow for completion and compassionately reflect the more beautiful the next cycle will be.
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Recorded: | 12/31/2018 |
Sip on this second Cup to move into greater inner power and allow for the release on the last day of this year.
Use this Cup to reflect upon the past year or cycle with compassion and discernment, and hold appropriate expectations for yourself per the dimension you are expressing yourself in. Often being in the physical dimension is like being 500 feet down in the Ocean. There is a density, weight, and little clarity. Use this Cup to calibrate your expectations appropriately.
May you reflect upon this last year with compassion and calibrate your expectations appropriately.
How does this Cup feel?
Thoughts?
Reflections?
I love your feedback.
For even more support, join me in my private group mini energetic support sessions.
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Recorded: | 12/30/2020 |
Happy Full Moon!
This is a powerful time to release, shift, and reconnect. Use this Cup to ground, increase clarity, and activate a grid of empowerment around you.
May you hold a grounded, clear, and empowered stance as you move in the day, sleep, dream, and play.
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Recorded: | 11/14/2016 |
Sip on this second Cup to retrieve your power and increase inner strength.
This is a perfect Cup to do if you are feeling vulnerable or overwhelmed.
Sip on this third Cup to open deeply and connect with your essence using the energy coming from the Full Moon.
The last few days of the year are a powerful time to release old energy and begin to ponder the new path that opens with the new year.
Use this Cup to release old grids that are discordant. When you allow for a conscious completion and release the new doors that open are even more lovely and magical.
May you consciously release all discordant grids as you complete the year.
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Recorded: | 12/28/2020 |
Use this Cup to move into a calm, connected, clear present state and receive your own inner gifts and see the gifts that reside within others. You will be more supported, connected, and protected when you receive your own wisdom, mastery, and inner vibrational gifts.
May you wrap your vibrational gifts around you as you move in the world.
Join me for the next LIVE TALL Cup session for greater support.
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Recorded: | 12/25/2020 |
A State of Grace and Gratitude meditation.
Move into your heart and amplify the vibrations of grace and gratitude with this Cup. Receive the gift of grace and gratitude.
May hold a state of grace and gratitude as you move in the world.
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Recorded: | 12/25/2017 |
Sip on this second Cup to increase the wave of gratitude within and around you.
Clean your heart, pericardium, and balance your heart chakra with this Cup.
Open the heart. Move from the heart. The more you hold your awareness in your divine line at your heart chakra level the more centered and calmer you will be. Speak, see, move from your heart center.
May you speak, see, and move from your heart center in every breath.
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Recorded: | 12/23/2020 |
This meditation helps you to see from a wide angle lens.
Get the wide perspective for greater understanding, clarity, compassion, and empowerment.
Use this Cup to see the wide perspective and embrace clarity, compassion, understanding, and empowerment.
May you see through a wide angle lens that holds compassion, clarity, and empowerment.
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Recorded: | 01/19/2018 |
Sip on this second Cup to move into a place of calm.
Happy Solstice!
Embrace your light on Solstice with this Cup.
Solstice is an energetically powerful day, perfect to help you see your inner light.
Another thing to do to celebrate Solstice is to... sit in a dark space and light a candle.
Watch the candle for a time and then close your eyes and look within to see the light within you.
May you see your inner light clearly.
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Recorded: | 12/21/2020 |
Sip on this second Cup to activiate your inner light.
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