Daily Meditations

These meditations are timely and timeless and can be listened to at any time and as many times as you wish. Listen to your intuition. When you feel "energetically full" let yourself integrate the work by taking a bath, going for a walk, listen to music, or take a nap.

Today's first cup is a light language activation to help you clean the back of your heart chakra and expand your etheric wings.

It is time to stretch your wings and prepare for an energetic expansion.

Let yourself drift, heal, and shift with this sound scape.

The second cup is very different and can help your body fall back to sleep in the night.

 How do today's cups feel for you?

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Recorded:06/12/2024

Body Return All Bundles Back to Soul Rider and Others - Repeat Track for 33 min

Sip on this second cup that is actually a protocol repeated multiple times for 33 minutes.This track can help your body lighten it's energetic load and was designed to help the body fall back to sleep if it tosses and turns in the night worrying about outer people and things.

Because this track is 33 minutes in length use the box.net link to listen and or download.

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Comments & Discussion

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Aleya
Wonderful thank you so much for your feedback πŸ™πŸ»πŸ˜πŸ’•
7:53:52am
loraxina
Thank you so much Aleya. I was really struggling with sleep the last two nights and appreciate your offering and its timing.
7:49:46am
Marilyn
I really enjoyed the releasing in the 2nd meditation. Will listen again sometime. Felt like it lowered my blood pressure, closer to normal for me. The 1st one was soothing.
7:35:44am
Alannah
These are very different. I yawned and burped, which I don't usually do with the cups. Also a tingling in my left side. I felt my wings grow and they were translucent. Very cool. Thank you.
6:38:43am
janet130
Very beautiful, powerful and empowering. Thank you.
6:20:37am
kd090603
Thank you!
4:50:16am
Empower.your.recovery
Good morning these are so appreciated. I fell asleep with the root chakra expansion which released a great deal of energy in dream time related to ancestral and past experiences especially associated with fear and separation so the back of the heart chakra cleansing was perfect especially Awakening the etheric wings. I've noticed my body is very heavy and weighed down with the bundles. The second
protocol returned alot if energy to me for use by me. I will listen again. I hope you have an amazing angel blessed day my friend β€πŸ˜‡ much love to you
4:41:47am

Energetic update...

The grids are in a major shift right now.

(More about that in the coaching sessions this week on Thursday the 13th - which will be Wednesday's coaching.)

When your girds are shifting it can unsettle the central nervous system.

Use today's first cup to reset your central nervous system with a soothing sound bath.

While listening to this sound bath use your breath to pull yourself into this present breath of now.

Let some part of you drop into a place of stillness and follow the sound.

If you feel inspired chant along as your body resets it central nervous system, timing, and sense of connection to the nature fabric.

When you move into stillness you are able to reset to a more supported way of being.

The toning and light language can help you reweave yourself back into a deeper state of connection.

Release the stress and tension. Find the calm and flow.

  • Toning and light language to reset your central nervous system.

Hold space for your body to reweave its fabric into a state of connection and calm.

How do today's cups feel for you?

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Recorded:01/09/2023

Present Holding a Large Base Chakra

This second cup is from a coaching session.

It has a different speed and tone, a bit intense, but a powerful protocol to help you expand your base chakra and ground.

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Comments & Discussion

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roxyrogalski
Powerful. I saw the base chakra cleansing and clearing so much known and unknown. The first meditation was soul and body healing and regulating. I will save and utilize these. Thank you!πŸ™πŸ½
11:27:53am
kirsten.bossart
Each time I get close to evolving I get pulled like a rubber band back to habitual suffering. Thank you for this gift and for helping me gently flow back into my center to heal. So much gratitude!
June 11th 2024
mercuriotulare
Both these meditations caused my body to physically release. I had involuntary muscle twitches and jerks. My body was letting go of so much. I have not been able to sleep these past few days and now I know why. I’m going to listen to them again tonight to make sure I get the full shift. Thank you so much Aleya
June 11th 2024
lydiaph2001
Blew the roof off on both cups. Our cups runneth over The inheritance of lifetimes.. yes, why keep them in coffers.
June 11th 2024
susannovy01
Yes, I agree with everything Jeannette said. I need to make the same shifts and it’s funny how this gives me permission and why I feel I need that.
2 powerful meditations!
June 11th 2024
Jeannette
Two beautiful meditations, The second one hit the ball out of the ballpark! For a long time, I felt guilty About wanting to retire and not having the means to do that.
The second meditation of holding a large base chakra and you Aleya verbally saying it’s OK to retire and do other things putting it in words makes that so doable. I don’t feel guilty now about wanting to have all the resources to retire from this path and starting a new one!😍
June 11th 2024

Use today's cup to increase inner resilience by increasing your attachment to your inner light and deeply believing in your light more than anyone or anything.

When you hold your attachment internally in direct connection with the light of your essence you move into healthy attachment.

Being attached to your inner light first and having a healthy sense of inner attachment enables you to reflect that healthy inner attachment externally.

  • Hold your awareness in your divine line.
  • Energetically locate all of your external attachments.
  • You may be attached to others, objects, money, dreams, goals, the future, and the past.
  • Bring all of your attachments back to your divine line.
  • Invite your Body and Teams to do the same.
  • Chant - Retrieve attachment back to the divine line.
  • Be attached to your light, wisdom, and gifts.
  • Ponder believing in the light that flows within you more than anyone or anything.

Be more attached to the divine light more than anyone or anything.

How does today's cup feel for you?

Any shifts?

I love your feedback.

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Recorded:06/10/2024
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Comments & Discussion

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jeannettereed435
I felt like I was actually listening to an Angel guiding me through a very supportive and needed process. Thank you Aleya.
June 11th 2024
Aleya
Wonderful thank you so much 😊
June 10th 2024
villajw
Just what I needed πŸ™πŸΎ
June 10th 2024
patricia
Wonderfully supportive thank you Aleya!! πŸ’•πŸ™πŸ»πŸ˜ŠπŸŒΊπŸŽˆ
June 10th 2024
Jeannette
Nice, relaxing, thank you.
June 10th 2024
Empower.your.recovery
This is lovely timing thank you. I hope you have an amazing angel blessed day my friend β€πŸ˜‡ much love to you
June 10th 2024

Yesterday was the new Moon.

Use today's cup to ponder your new Moon intentions and explore what vibration you could hold inside yourself that would help you actualize those intentions.
Remember... everything is vibration. When you hold it within it flows to you.

  • Hold your awareness in your divine line.
  • Place your hand upon your heart center.
  • Ponder your New Moon intentions.
  • Explore the idea that you can amplify a supportive vibration inside yourself that can actualize your new Moon intentions.
  • Feel into the outer desires and explore the internal vibration that you have the capacity to activate and amplify in your core.
  • Reference a dimension where you can activate and amplify that desired vibration within you.
  • Invite your energetic self to amplify and run that vibration in your loop of light.
  • Imagine standing in that waterfall that holds that supportive vibration.
  • Craft your energetic grids that support you in holding that vibration.
  • Weave your grids and run that supportive quality in your divine cosmic loop.

Craft a vibrational fabric that supports your new Moon intentions.

How does today's cup feel for you?

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Recorded:06/07/2024
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Comments & Discussion

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seridesign
Thank You Aleya Love, Serafina
June 8th 2024
jeannettereed435
Deeply appreciate the continuing visualization that you gave us. It strengthened my focus and receipt. Beautiful energy. Thank you!
June 8th 2024
natashaUS
Love this! Many thanks! hugs
June 7th 2024
patricia
TY! πŸ’
June 7th 2024
roxyrogalski
Inner to then reflect outer. That resonated with me on many layers. Thank you. πŸ™πŸ½ Happy New Moon, Venus and more.
June 7th 2024

Happy New Moon!

Use today's favorite new Moon Cup to embrace a vibrational stance that deeply supports you.

Embrace the new cycle by moving into the appropriate energetic stance using sacred shapes, sounds, energetic codes, and light. 

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and your Teams to reference a dimension where you can bring sacred shapes, sounds, and light that help you determine the appropriate energetic stance that supports you in this new lunar cycle.
  • Spin the shapes, sounds, light, and energetic codes around you.
  • Hold an appropriate vibration that supports your new Moon intentions.
  • Light language and toning to assist you in moving into the appropriate vibration.
  • Use sacred shapes, sound, and light to move into the appropriate vibration that supports a fresh new start.

Use the powerful energy of the new lunar cycle to start fresh and get fired up. :) In a good way

For more support sip on this weeks TALL Cup session.

Someone said it was one of the best TALL Cups in the last 13 years. lol

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Recorded:04/12/2021
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Comments & Discussion

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Cheryl.Jones525
So soothing and beautiful. I saw the work in the Higher Realms so clearly with this meditation, thank you Aleya!!
June 7th 2024
Marilyn
Happy new moon, healing and heading into summer heat!
June 6th 2024
kerry
timely and beautiful
June 6th 2024

Today is the last day of this lunar cycle.

On the last day of a lunar cycle, your energy level can often be lower and your desire to clean out and let go may be high. Today's cup was inspired by this week's TALL Cup session and is all about cleaning your mercabic disc and moving into greater balance and support.

Use the next three weeks to prepare for Summer Solstice on June 20th by moving into more balance.

Your mercabic disc extends from your hips and balances your fields.

When your mercabic disc is clean and balanced you will feel more supported and have greater motivation and clarity.

  • Hold your awareness in your divine line.
  • Invite your energetic self to reference your mechanic disc.
  • Cleanse your mercabic disc of all dissonance, limitations, and ancestral blocks.
  • Clear all empathic challenges held in your mercabic disc.
  • Toning to assist you in cleaning your mercabic disc. (a tiny howl from Emmy)
  • Infuse a supportive harmonic tone into your mercabic disc.
  • Bring in greater support and balance in your mercabic disc.

Clean and recalibrate your mercabic disc for greater balance and support.

How do you feel after listening to today's first cup? Any shifts? I love your feedback. Share it in the chat room below. :)

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Recorded:06/05/2024

Light Language Chant To Release Last Day of Lunar Cycle

Sip on this second cup to allow for a deep release on the last day of this lunar cycle.

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Comments & Discussion

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Cheryl.Jones525
Very helpful Aleya!! I will listen to this regularly as I haven't focused too much on my Mercabic disk and this guidance is appreciated!!!
June 7th 2024
lydiaph2001
Good cleansing. It helped me change my perspective of people being good or bad and helped me realize that we're simply vibrating on different frequencies. At least I matured a bit for that moment.
June 5th 2024
kd090603
I love these! Thank you!
June 5th 2024
Astarah Rose
Good morning,

Had some heavy sticky emotional energy hanging around and while doing the merkabic disc meditation body deva and I felt the energy spin off and we feel much lighter.

Much gratitude,
Astarah :-)
June 5th 2024
Alannah
My eyes cleared and I feel a sense of purpose for my new chapter in life. I am starting a new career in the Boys and Girls club . I'm working as a Youth Development Professional. Going from the seniors to the children is a big change. I have been envisioning this for a very long time. This work will support me in this change. I am grateful.
June 5th 2024

Use today's Cup to release discordant ancestral energy off your roots.

Your energetic roots also known as your magnetics are your energetic support structure.

When your roots are clean you have the ability to create and feel more support within.

This protocol can help you shift your sense of support.

  • Invite the Higher Self of you, your body, and Teams to reference your roots.
  • Reference any limiting vibrations you are holding within and around your roots.
  • Return all discordant vibrations within and around your roots. 
  • Return all these discordant bundles, fragments, and responsibilities.
  • Send appropriate energetic information.
  • Use the light to clean your roots.
  • Light language to help you clean your roots.

Release discordant ancestral energy off your roots.

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Recorded:08/10/2022
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Comments & Discussion

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vmanz1
POWERFUL AND PERFECT
June 4th 2024
vmanz1
Pwerful and perfect .
June 4th 2024
patricia
Perfect for today thank you- and yesterday’s was truly magnificent Aleya!! A β€œgem” about gems πŸ’•
June 4th 2024
Empower.your.recovery
Noticing my root structure directly connected to my occipital. Thank you for this protocol. Very important work. I hope you have an amazing angel blessed day my friend β€πŸ˜‡ much love to you
June 4th 2024

Today there is an alignment of 6 planets.

Use this planetary alignment to gather your resources and increase support in all areas of your life.

More about that in tonight's TALL Cup session.

The combination of these six planets creates an energetic container that enables you to gather all of your resources from all times and re-embed those resources back into your own fields.

The second cup today explains this concept more.

Use the energy today and the first cup to gather your resources and create a more supported way of being.

  • Hold your awareness in your divine line.
  • Invite your energetic self to tune into these six planets that are moving into alignment that creates a container that enables you to retrieve all of your resources back to you.
  • Invite your energetic self to use that energetic container and retrieve all of your resources back to you.
  • Invite your body, and Teams to do the same.
  • Spin your fields in a way that enables you to retrieve all of your resources.
  • Witness your body and Team retrieving all of their energetic resources.
  • Reweave your braid of gems back into your own fields.
  • Clean, recalibrate, reweave, and embed your vibrational resources on you.
  • Calibrate your energetic receptors to deeply and profoundly receive your own vibrational gifts.

Use the container of the 6 planetary alignment to retrieve all of your vibrational resources.

Join me for tonight's TALL Cup session.

P.S.

There are just a few spots left for the in-person class in Mystic, Connecticut on Friday, June 28th.

It would be wonderful to see you in the physical dimension. :)

Join the In-Person Event



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Recorded:06/03/2024

About the Planetary Alignment

This second cup is from the Saturday coaching session and explains the energetic impact of this 6 planetary alignment.

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Comments & Discussion

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y4yetty
Deeply powerful thank you πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘©
June 5th 2024
leandrakel
Deeply appreciate this knowing Aleya πŸ™πŸ’•πŸ˜
June 3rd 2024
Deone
Wow - 4444th Daily Cup! I loved it. Actually I was guided last night to do this process in prep for today. Looking forward to tonight's Tall Cup. T
June 3rd 2024
i.melling
Wonderful thank you πŸ’–
June 3rd 2024

Today the energy is all about empowerment.
Use today's fresh cup to amplify supportive energies in the denser dimensions.
I spoke about this concept and energetic practice in the most recent TALL Cup session.
When you witness and amplify supportive energies in the dimensions that are closer to the physical dimension it has the ability to reflect into the physical terrain to a greater degree.

  • Hold your awareness in your divine line.
  • Identify a supportive energy you would like to amplify in the physical terrain.
  • Reference yourself in the dimensions that are denser and closer to the physical terrain.
  • Activate and amplify this supportive energy in these denser dimensions.
  • Chant "Activate the desired vibrations, in the energetic grids, and in the divine cosmic loop, in these denser dimensions.
  • Hold space to weave these vibrational grids that hold this quality in these denser dimensions.


Be surrounded and embody supportive energies in the denser dimensions.

How does today's cup feel for you?

Join me for the next TALL Cup on Monday.

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Recorded:05/31/2024
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Comments & Discussion

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Aleya
Wonderful thank you for your feedback πŸ™πŸ»
May 31st 2024
roxyrogalski
Timing is spot on. Also, thank you for the chant. πŸ™πŸ½
May 31st 2024
vmanz1
Perfect thank you
May 31st 2024
janet130
I've been unclear on how to connect with these lower density dimensions to effect change here. This Cup is perfect & comes at the right time. Much appreciated.
May 31st 2024
jeannettereed435
Timely, supportive, and very much needed. Deeply appreciated. Thank you.
May 31st 2024

The energy today is all about revitalizing yourself.

Use today's cup to release, retrieve, and rest.

Release the fatigue and retrieve your creative spark, passion, and motivation with this double-shot.
(The first Cup has an extra energy kick - can you feel it?

Do you notice the shifts and release of the fatigue or Soul weariness?) 

The second Cup from an energetic support session

When you retrieve your creative spark, you retrieve your passion and power which can then inspire and motivate you.

  • Hold your awareness in your divine line.
  • Reference all of the moments you experienced a creative spark and then gave away from a place of excitement.
  • Invite the Higher Self of you, your body, and Teams to reference all of your creative sparks that you have given away.
  • Retrieve every creative spark off of everyone and everything.
  • Bring your sparks back to you. Clean, recalibrate, and reweave your creative sparks back to your own divine cosmic loop.
  • Light language to help you retrieve your creative sparks.
  • Amplify a stronger current of creative energy in your divine cosmic loop.
  • Hold space for the retrieval in a realm where you can.

Release the fatigue by retrieving your creative spark.

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Recorded:03/25/2022

Release the Soul Weariness

Sip on this second Cup from one of the energetic coaching sessions to release the working-overtime-fatigue.

How does this one feel?

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Comments & Discussion

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jeannettereed435
I can only echo every expression above. Heavy-duty Grace and Ease brought forward in such a loving manner. Thank you Aleya and the Angelic realm for your continuing service to mankind.
May 31st 2024
villajw
The second one πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
May 30th 2024
Marilyn
Perfect, especially the 2nd one. Spot on! Thanks will be re listening often.
May 30th 2024
roxyrogalski
The second cup was powerful. I could feel my bodies in different dimensions going road runner speed and did not want to slow down. Complete resistance until you said healing chamber then boom they stopped. Intense. I’ve been feeling the utter exhaustion in this body. Thank you for the guidance in retrieving and recalibrating, etc. πŸ’•πŸ™πŸ½βœ¨
May 30th 2024
lydiaph2001
They both pack restorative energy. Will listen all day long.
May 30th 2024
Empower.your.recovery
Thank you for this one. Very timely as I am feeling completely drained of all creative energy today. I hope you have an amazing angel blessed day my friend β€πŸ˜‡ much love to you
May 30th 2024

Find inner love, peace, and calm.

When you hold all of your energy on you, support yourself, and tend to yourself, your inner resilience, sense of peace, and calm bloom.

This is a perfect cup to help you release anxiety and fear of loss.

This practice is also a powerful practice to increase support and self-love.

How does today's cup feel for you? I love your feedback.

  • Hold your awareness in your divine line.
  • Reference all of your grids, light, threads, and energetic fabric of tending that you have placed externally.
  • Retrieve all of those threads, grids, and fabric off of everyone and everything.
  • Clean it, recalibrate it, and reweave it on yourself.
  • Silently or out loud, chant, "Retrieve my grids, light, fabric, threads, support off of everyone and everything and back to me."
  • Clean and recalibrate and reimbed your fabric back on yourself.
  • Amplify a supportive vibration that flows in your divine line.
  • Wrap your fabric of support around yourself.
  • Gentle light language chant in the background.

Use your energetic fields to tend your own self as you move in the day.

P.S.

Join me for a rare in-person event on Friday, June 28th, in Mystic, Connecticut.

Click here to check out the live, in-person event.

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Recorded:05/29/2024
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Comments & Discussion

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roxyrogalski
This is such Divine timing. I could have sat with the ending sounds for much longer. Looping. :) I appreciate you. πŸ™πŸ½πŸ’•
May 29th 2024
faeriecheryl
I awoke with lower back pain, which rarely happens, and this meditation is perfect for that! Synchronicities ✨ Thank you 😊
May 29th 2024
Marilyn
Soothing and helpful.
May 29th 2024
Marg
Feeling strong and solid. Had to release all the threads from others which helped even more. Thank you
May 29th 2024
jeannettereed435
Felt soothing yet empowering for me personally. Thank you!
May 29th 2024

Today, the energy is all about balance.

Today's cup is a little different.

Reset your vagus nerve.

When you regulate your vagus nerve you move into greater balance, health, vitality, and calm.

Reset your vagus nerve with a breath exercise and toning.

Diaphragmatic breathing:

Breath in through your nose for 4 seconds. Hold at the top of your inhale for 4 seconds. Exhale through your mouth for 4 seconds. Hold the bottom of the exhale for 4 seconds.

The vagus nerve is the longest nerve in the body and connects nearly every organ system to the brain stem and cortex. 

Vagus nerve dysfunction can lead to a number of mental and physical health problems, like lightheadedness, anxiety, digestive distress, and sleep issues 

There are several ways to reset the vagus nerve...

1. Gentle exercise, meditation, and a nutrient-dense diet.

Other holistic interventions include multiple types of massage, breathwork, and laughter.

Heart rate variability (HRV) is the best way to indirectly measure vagal activity, also called vagal tone.

Stanley Rosenberg’s book “Accessing the Healing Power of the Vagus Nerve” provides a few exercises that can reset your ventral vagus nerve.

They include:

  1. The Basic Exercise: Lie on your back with your fingers interweaved behind your head. Without turning your head, look to the right. Remain here until you spontaneously yawn or swallow. Return to the neutral state with your head and eyes straight. Repeat on the other side.
  2. The Half-Salamander Exercise: Eyes look right without turning head. Tilt head to the right towards the shoulder.
  3. Full Salamander Exercise: Get on all fours. Your head is facing down.

These exercises can alter brain activity and address autonomic nervous system dysfunction.

When the vagus nerve is not regulated, it can lead to a number of physical and mental health problems.

Here are some of the symptoms that you may experience:

  • Digestive issues: bloating, constipation, diarrhea, gastroparesis, heartburn, and irritable bowel syndrome (IBS).
  • Cardiovascular issues: low blood pressure, slow heart rate, and fainting.
  • Respiratory issues: shortness of breath and asthma.
  • Neurological issues: anxiety, depression, migraines, and seizures.
  • Other issues: chronic fatigue syndrome (CFS), fibromyalgia, and tinnitus.

Breathing exercises are a great way to regulate the vagus nerve.

Deep, slow breathing stimulates the vagus nerve and lowers the heart rate, which can be amplified through the rhythmic rising and falling of the belly during abdominal breathing.

Here are some breathing exercises that can help stimulate your vagus nerve:

  1. Diaphragmatic breathing: Breathe in through your nose for 4 seconds. Hold at the top of your inhale for 4 seconds. Exhale through your mouth for 4 seconds. Hold the bottom of the exhale for 4 seconds. Repeat as many times as desired or until you feel relaxed.
  2. 4-7-8 breathing: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth for 8 seconds.
  3. Low belly inhales with a long exhale: Inhale deeply into your lower belly and exhale slowly.

These exercises can help improve vagal tone and reduce stress responses associated.

How does today's cup feel for you?

Use your breath and tones to regulate your vagus nerve.

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Recorded:10/06/2023
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Comments & Discussion

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faeriecheryl
Amazing Tools! Thank you 😊
May 28th 2024
patricia
Wonderful thank you Aleya! Very calming πŸ™πŸ»πŸ’•πŸŒΊ
May 28th 2024
Marilyn
I also appreciate your podcast on letting fo of the fatigue. It explained perfectly what I have been dealing with. Spot on!
May 28th 2024
Marilyn
This was perfect! I've been practicing vagus nerve exercises to stay calm and non reactive. Letting go if empathetic feelings from others. Thanks so much!
May 28th 2024
Jeannette
is great for me right now. I’m making dietary changes and fits in with helping with those changes. Thank you.β€οΈπŸ™
May 28th 2024
Empower.your.recovery
The timing is so perfect on this! Experiencing severe dizziness and eye problems that I'm certain are energetically related. Thank you. I hope you have an amazing angel blessed day my friend β€πŸ˜‡ much love to you
May 28th 2024

Today, the energy is all about trust.

Use today's fresh cup to move into an empowered stance of trust within yourself and with your body.

When you trust your light, you are then able to reflect that inner trust externally in your relationship with your body and with others.

This cup can be a very powerful healing process if you ever feel unsupported or disappointed in self or in your body.

  • Hold your awareness in your divine line.
  • Soul rider references all of your grids and reference points for trust that you have placed on your body.
  • Retrieve all of your grids and reference points for trust off of your body and back to your own divine line.
  • Invite your body to locate and retrieve all of its reference points for trust back to its own divine line.
  • Hold your trust in your own divine line, Soul rider, body, and Teams.
  • Trust the present moment and the light that flows with you.
  • Trust the support in your own line of light.
  • Lean into your light.
  • Trust your inner light.

Trust the light that flows within you. Invite your body to do the same.

How does today's cup feel for you?

I love your feedback.

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Recorded:05/27/2024
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Comments & Discussion

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monique.larsson
Really deeply ancharing with this cup. Balanced me and my body
Will go back to this when I feel I need thus support. Thank you Aleya πŸ™πŸ’—
May 28th 2024
Aleya
Wonderful thank you so much for your feedback. :) deeply grateful.
May 27th 2024
Cheryl.Jones525
Indeed the timing is so appropriate and appreciated!! I resonate with what Sarah is saying and also love the photo! I'm in awe about the increasing, ongoing synchronicities of support during what feels to be one of the largest recalibrations. It all feels so "big" and so gentle---my mind blessedly has given up trying to track it all. Thank you Aleya so very much!!! xoxo
May 27th 2024
sarah.white365
I loved this. And it came at such an appropriate time, no surprise. I felt this one in my crown chakra. I think personally a lot of recalibration is happening. It can feel ungrounding. So trust is perfect. Trusting that everything, all changes , sensations, and experiences with my body and soul rider are aligned and in divine timing , is beautiful. Thank you for this support.
May 27th 2024
patricia
Love not live
May 27th 2024
patricia
Thank you very supportive!! I live the photo haha!! πŸ‘πŸ’πŸŒΉπŸ™πŸ»
May 27th 2024
Alannah
I really feel this one. The space around me is lighter and I feel anchored on the front of my spine. My body deva is deep with the spine and more awake. Lovely.
May 27th 2024
peacewolf
Wonderful! Quick shift and so supportive. Thank you.
May 27th 2024

Today the energy is all about embracing your own authentic way.

You have your own unique way of riding in body.

Use today's cup to release the grid of how your mother rides or rode in her body.

When you reach a level of awareness of your essence and the essence of your body you are able to bring in your own unique way of riding in body.

When you are a child you may pattern how you ride in your body after your mother, and then ride in your body the way your mother rides or rode in body.

  • Hold your awareness in your divine line.
  • Reference any vibrational grids that you or your body is holding of how your mother rides or rode in her body.
  • Return and release the grid of how your mother rides or rode in her body.
  • Clean the energetic template off your fields.
  • Silently or out loud chant, release the grid of how my mother rides or rode in the body off of the energy of me, Soul rider, and my body. Return the grids that belong to mother.
  • Light language chant to release the grid that belongs to your mother.
  • Craft an energetic grid of how you ride in your body that is authentic and unique to you and your body.

Release the grid of how your mother rides in her body of you and your body.

How does today's cup feel for you?

P.S.

Rare event... I am teaching an in-person class in Mystic, Connecticut, on Friday, June 28th. There are a few spots left. Join me!

Click here to check out the class.

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Recorded:05/24/2024
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susannovy01
What interesting dreams that provoked. I’ll listen to this one all weekend ❣️
May 25th 2024
Empower.your.recovery
Thank you. I wonder can we also call back grids off children we carried in our bodies and return the information to them? I hope you have an amazing angel blessed day my friend β€πŸ˜‡ much love to you
May 24th 2024
patricia
Thank you!! 🌹🌹❀️
May 24th 2024
Aleya
Wonderful thank you for your feedback πŸ™πŸ»
May 24th 2024
peacewolf
I loved this meditation (similar sentiments as commented above).. the digital art helped me energetically tap into a bigger sense of things.. the timing so perfect. Thank you
May 24th 2024
jeannettereed435
Beautiful, warm, and supportive. Thank you!
May 24th 2024

Happy Full Moon!

Today's cup is about helping you receive energetic activations coming from the full Moon.

When I tuned into today's full Moon, I felt an activation of courage and strength that helps you move into alignment.

As you move in the day ponder this one question... "how can I move from an authentic place in this moment in a way that honors myself and another?"

  • Hold your awareness in your divine line.
  • Reference a dimension where you can connect with the essence of the Moon.
  • Open to receive the waves of energy coming from the Moon that help you move into alignment and authenticity.
  • Light language chant to help you receive a Moonbeam activation.
  • Ripple and reflect an aligned vibration to yourself here.

Open to receive a full Moonbeam activation that moves you into greater alignment with your essence.

How does today's cup feel for you?

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Recorded:09/29/2023
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roxyrogalski
Thank you. What a beautiful moon tonight. πŸ™πŸ½
May 24th 2024
alex
lovely
May 23rd 2024

Tomorrow is the full Moon.

Use today's cup to open to receive energetic downloads that are coming in on the Moonbeams. :)

When you reference dimensions where you can open to receive supportive information, you increase your capacity to transform using the energetic transmissions coming from the Moon.

  • Hold your awareness in your divine line.
  • Reference the dimensions where you can receive appropriate harmonic vibrations that are streaming on the Moonbeams.
  • Calibrate your energetic fields to receive information.
  • Silently or out loud chant calibrate my fields to receive the downloads on the Moonbeams.
  • Hold space for that energetic aspect of you to open your energetic receptors.
  • Imagine standing in a gentle shower of Moonbeams.
  • Allow for cleansing, recalibration, and reconfiguration of your fields.

Open to receiving appropriate energetic information on the Moonbeams.

How does today's cup feel for you?

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Recorded:05/22/2024
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1716415780
vmanz1
Loved Gentle Shower of Moonbeams
May 22nd 2024
Deone
Thank you for this - so perfect
May 22nd 2024
Alannah
Lovely. I am going to create a full moon ritual and go outside. It is finally a little warmer here so I can go outside at night. I live in Colorado.Thank you for the image of the moon beams.
May 22nd 2024

Today the energy is all about increasing your inner resilience.

Use today's Cup to retrieve your power by validating and loving the light that flows within.

When you look for validation externally, you give your power away.

When you hold your reference points and responsibility for valuing you, you move into greater power.

This results in a greater sense of self-love and self-confidence.

(This is also a great Cup to help heal or protect from the fear or hurt of the judgment of others.)

  • Hold your awareness in your divine line.
  • Invite the Higher Self of you, your body, and Teams to reference all of the moments in time you felt a need for validation from others.
  • Explore the idea that you gave your power away when you looked for validation externally.
  • Retrieve responsibility for validating your light.
  • Retrieve your power nuggets and all of your reference points for validation.
  • Light language and toning to retrieve your power and responsibility for validating your light.
  • Light language translation - feel how you love the light and the qualities that flow in your divine line and how that is you validating you.

Retrieve your power by validating and loving the light within.

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Recorded:11/26/2021
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meierworld
Never considered this... What a 🎁 gift... Thank YOU
May 22nd 2024
Empower.your.recovery
Thank you I love this! Inside validation I hope you have an amazing angel blessed day my friend β€πŸ˜‡ much love to you
May 21st 2024

Today the energy is all about increasing connection.

Use today's cup to increase your own inner connection with your essence and with your Team and Guides.

When you hold your energetic reference points for connection internally and increase the sound of your essence you have the ability to connect and perceive the essence of another more clearly.

  • Hold your awareness in your divine line.
  • Invite your Guides and team encircle you in a dimension that supports them and enables them to connect with you.
  • Invite your Higher Self and Body's Higher Self to retrieve all of your reference points off of everyone and everything and bring those reference points back to your divine line.
  • Invite your Guides and team to amplify the sound of their essence.
  • Invite your Guides and Team to deeply listen to the sound of their essence.
  • Invite your Higher Self and Body's Higher Self to calibrate your perception mechanisms to hear the sound of your essence.
  • Sit in this space of inner connection that get reflected externally into your connection with your Guides and Team.

Increase connection with your Guides and Team by inviting them to amplify the sound of their essence.

How does today's cup feel?

Did you notice any shifts?

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Recorded:05/20/2024
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Comments & Discussion

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tcav319448
Perfect timing Aleya! For some reason I was having what seemed like a panic attack, which I don't normally experience. I listened to your meditation, and now my body is relaxed! Thank you!
May 20th 2024
villajw
Powerful!
May 20th 2024
Aleya
Wonderful. Thank you so much for your feedback.
May 20th 2024
breathaware1
✨Feels very Helpful Supportive and more Expanded Capable and Light. ✨Thank you.
May 20th 2024
patricia
Thank you I felt very supported🌹
May 20th 2024
peacewolf
I felt a deeper awareness of my guides and teams (especially), so much love and support, reverence and connection.
May 20th 2024

Today's sound healing bath has three different versions.

The first version has a simple protocol with sound healing and a guest appearance, Emmy Dao Noll (our 3-year-old Border Collie.)

On occasion, Emmy likes to sit in on a recording and add her two bits.

As I dropped in to record today's cup she burst into the studio and snuggled up on the coach.

About 2 minutes in she began to "tone" with me for about three minutes off and on.

This first version has the "edited Emmy."

The second version is just the sound bath with no talking/protocol.

The third version is the raw unedited Emmy tracks.

The first and second versions also have Emmy but with gentle edits.

Sip on what calls to you.

About today's Cup...

This sound bath has toning and light language that can help you align all of your energy centers for the present breath of now.

It is going to be very important to be present, stay grounded, and align with the present moment over the next four months.

In the next four months, there will be a palpable shift in the "time pulse."

When you are in the present moment and grounded you will not get spun out or frantic with the time pulse shift.

(More about this in the TALL Cup on Saturday.)

If you feel a hankering for a protocol to move into the alignment for the verticle time pulse. Click Here.

Feel free to share these cups today with others and also invite or gift them with a free month of the Cups.

P.S.

This is a clip that I recorded in this week's coaching session about the next 4 months. Sip here to watch this short 4 min. clip.

How does today's sound bath feel for you?

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Recorded:05/17/2024

Just Sound Bath to Calibrate All Energy Center for Present Breath of now

Just Sound Bath to Calibrate All Energy Center for Present Breath of now

Raw Unedited track with Emmy

This third track is the raw unedited Emmy version.

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Comments & Discussion

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roxyrogalski
Lovely. I didn’t have the chance to listen to the other versions until today. I loved the unedited one. Thanks for also including the one with the sound bath with no words. 🌟
May 27th 2024
lauragibson777
So beautiful Emmy! πŸ’–πŸΆ Loved the unedited version, made me smile and cry (good tears!)😍.xxx
May 19th 2024
susannovy01
Loved it! Emmy’s interjections kept me very present. I listened before reading that it was your dog. She’s got good timing❣️
May 17th 2024
terese
Wonderful ! I only listened to unedited . Going to take off headphones so Bailey can listen too πŸ˜‰
May 17th 2024
linda
Lovely! I enjoyed these mediations. Emmy was ready to be heard!
May 17th 2024
Empower.your.recovery
Beautiful Selena's voice woke up in the same way a few weeks ago. She energetically cleared the whole house. She loves to have the whale sounds played while she naps and she insists on listening to the daily cups with me
May 17th 2024
vmanz1
Loved them all and loved hearing Emmy Sweet!! My little dog use come in and listen.
Thank You
May 17th 2024
Aleya
Wonderful thank you. I just added the third version.
May 17th 2024
Jenny
I loved hearing Emmy! She sounded like a whale to me ❀️. Really sweet to hear her with you πŸ’žπŸ™πŸ§šπŸΌβ€β™€οΈ
May 17th 2024
faeriecheryl
There is no third version πŸ™πŸ½πŸ–€
May 17th 2024
faeriecheryl
Land whale 🐢 🐳 ! Yay! I love it!
May 17th 2024
Alannah
I love having Emmy in this. The animals are really shifting with us. My cat Minnie has started speaking differently. I have two cats now and both are meditating with me. I love it. Thank you.
May 17th 2024
sally
Beautiful. Really like having both versions of sound bath..love hearing Emmy!
May 17th 2024
aimee
Awwww Emmyβ™₯️
May 17th 2024
francoise
Beautiful and so calming πŸ©·πŸ™
May 17th 2024
lydiaph2001
Sweet.
May 17th 2024
kd090603
Beautiful! Thank you Aleya and Emmy!
May 17th 2024
Julie
Love Emmy's input, very sweet.
May 17th 2024

Prepare for a vibrational shift using today's cup.

The second cup talks about the energetic shift that will be happening over the next 4 months. I recorded this one last night in a coaching session.

Increase awareness of your inner stance... How do you hold yourself in the day?

How do you hold yourself in your sleep?

What is the inner energetic platform that you stand upon?

What is the vibrational pivot point that you move from?

When you have awareness of your inner stance you are able to shift it in a way that is even more empowering and supportive.

This Cup may have a time-release. When I recorded it, I felt a slow shift over a 24-hour period.

How does it feel for you?

  • Hold your awareness in your divine line.
  • Move into a place of stillness.
  • Ponder your inner stance.
  • How are you holding yourself as you move in the day.
  • Are you relaxed, rushing, vibrant, or are you dragging?
  • Bring your awareness deep within and ponder how you are sitting and pivoting, and from where you act and move.
  • What is the energy you foundation is holding.
  • Is this serving you? Do you want to shift your inner foundational stance?
  • Invite the Higher Self of you, your body, and Teams to bring vibrations into your foundation that serves you.
  • Toning and light language to help you infuse supportive qualities into your foundation.
  • Feel a supportive stance within you that is supportive and calm.

Hold awareness of your inner stance as you move in the day.

For greater support, join me in one of my energetic support sessions.

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Recorded:07/14/2021

Next 4 Months - Energetic Update

Sip on this second nibble that I recorded in last night's coaching session about the energetic weather for the next 4 months.

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Comments & Discussion

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Cheryl.Jones525
Thank you Aleya! My experience over these last 2 weeks has vacillated between intense body Deva anxiety that as I "ride the wave" and use that emotional energy to go to even deeper Peace, I notice a delicious experience of the eternal Now. You speaking to the vertical time was so helpful, as are the steady reminders of orienting within. So much love and gratitude
May 17th 2024
Empower.your.recovery
Thank you for this wonderful key. I had been seeing something very similar on a walk recently and it's reassuring to have a deeper understanding coming from you & your team. I hope you have an amazing angel blessed day my friend β€πŸ˜‡ much love to you
May 17th 2024
roxyrogalski
Thank for the energetic update! Good to be aware of and attune to. Wishing you continued healing.
May 16th 2024
faeriecheryl
Thank you 😊
May 16th 2024
Jeannette
The second meditation is so reassuring for me thank you
May 16th 2024

This is a big energetic reset happening right now.

More about that in this weeks coaching session tonight and in Saturday's TALL Cup session.

Use this time to hold space for your body to reset its timing and move into its own natural flow.

Invite your body to reference a realm where it can sit in stillness with the Nature Kingdom and reset it timing for its own rhythm and flow.

This Cup can help your body balance its hormones and the cardiovascular system.

  • Hold your awareness in your divine line.
  • Invite your body at the level of its Higher Self to reference a nature realm where it can sit in a place of stillness and no time, to be with the etheric flowers, wind, Sun, Moon, the elementals, the crystal people, the tree people, the rock people, and the minerals.
  • Hold space for your body to reference this Nature realm and sit in a place of stillness resetting it timing rhythm and flow for the lunar and solar cycles and the spin of the Earth.
  • Light language chant to help your body reset its timing.
  • Invite your body to reference a form in another dimension where it can feel its natural timing and flow.

Invite your body to reference a nature realm where it can sit in stillness and reset its timing, rhythm, and flow.

The second and third Cups are from one of my support sessions.

Dive deeper and join me live in one of my small group support sessions.

Book a free on one one session. :)

P.S.

In last night coaching I spoke about the energetic weather sip here for the little nibble.

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Body, Timing, Endocrine System

Sip on this second Cup from one of my group support sessions about timing and the body.

Be Prepared for What is to Come - Body Ready

Why the body is having a hard time right now.

Invite your body to be prepared and be ready for what is to come.

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Comments & Discussion

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hilaryk
i am appreciating the body meditations dealing with a sprained ankle and insomnia
May 15th 2024
spinap
Thank youπŸ™πŸΌ
May 15th 2024

Over the last week the Sun has been energetically surging.

These surges create energetic downloads that can create an imbalance within magnetic/roots energy within the body.

When this happens the body may feel ungrounded and might either go to fear, anger, colds, flu, or fatigue due to the destabilizing energy in the roots.

Use today's slow soothing cup to help your body reconnect its roots and amplify its magnetic grids.

Think of the magnetics in the body as the roots and the electrical energy as the limbs.

This is a perfect cup to do when there are many solar flares.

  • Hold your awareness in your divine line.
  • Invite your body to reference any imbalance within the electrical and magnetic energy.
  • Invite your body to use its energetic fields to balance its electrical and magnetic energy.
  • Toning and light language to help your body magnify the magnetic energy.
  • Hold space for your body to amplify its roots.

Hold space for your body to amplify its magnetics/roots and balance its electrical and magnetic energy.

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Recorded:11/11/2022

Clear Discordant Ancestral Energy Off Your Roots

Sip on this second cup to clean your roots of any discordant limiting ancestral energies.

Get free. :)

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Comments & Discussion

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Jeannette
Lately things have felt rough, turbulent, unwelcoming! These two meditations are wonderful, I’m feeling more relaxed And as if a healing bomb has been applied to my body and to my soul.
It is so nice to have these daily cups that you provide for us Aleya.
β™₯️
May 14th 2024
janet130
Both of these are perfect for what's needed now. Divine timing, much gratitude for this assistance.
May 14th 2024
kd090603
Thank you!
May 14th 2024

Today, the energy is all about surrendering to the wise, powerful aspect of you.

Use today's collection of cups to retrieve your power and surrender to that divine part of you.

Explore the possibility that you "are" the divine energy.

Hold your power in your divine line and embrace the light that flows within you to a greater degree.

  • Hold your awareness in your divine line.
  • Explore the concept that if you say, "I surrender to the Universe or to God," you are actually giving your power away.
  • When you surrender to that divine aspect of yourself and connect with your divine spark and recognize that you are the divine/God energy you hold power, and you hold responsibility and control of your life.
  • Invite the Higher Self of you, your body, and your Teams to retrieve all the power you have given to a "higher power."
  • Hold your spiritual power in your own divine line.
  • Embrace your own wisdom, mastery, and passion.
  • Surrender to that divine aspect of you.
May you surrender in an empowered way to that divine aspect of you.
P.S.
The TALL Cup session was going to be tonight, but I am getting over a cold/flu.
I pushed it out, and the TALL Cup will happen this Saturday at 10 a.m. Pacific Time. Join me if you wish.
Sorry for the delay in the delivery of today's cup. :)

 

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Surrender to Your Wise Divine Self

Sip on this second cup from a coaching session a while ago and awaken and embrace your divine self more.

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Comments & Discussion

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jeannettereed435
Thank you, thank you. So powerful, so needed, so beautiful, and so timely. Deep gratitude.
May 15th 2024
kd090603
Thank you!
May 14th 2024
Empower.your.recovery
Such a wonderful powerful pract9ce. Thank you I hope you have an amazing angel blessed day my friend β€πŸ˜‡ much m love to you
May 14th 2024
i.melling
This morning I set the intention to hold my power on me, and increase awareness around the moments I give it away (often that's just giving it to thoughts). So this was perfect! Thank you Aleya
May 13th 2024

Today the energy is all about purity.

Use today's double shot to activate purity in the divine line of the body.

The more pure and clean the light, the higher a vibration your body can hold, the greater clarity you will have, and the more it helps your physical health.

When you increase the vibration of purity you will also feel more energy and inspiration.

  • Hold your awareness in your divine line.
  • Invite your body to use it's breath to pull it's energy and awareness into it's divine line.
  • Invite your body to activate a vibration of purity in it's divine line, in the heart of Earth, and in it's divine spark.
  • Increase the current of purity, clarity, and fresh energy in it's divine cosmic loop.
  • Light language and tones to assist your body in activating a stronger current of purity in it's divine cosmic loop.
  • Invite your Team to activate a stronger current of purity in their divine cosmic loops.
  • Invite your body to connect with a realm that is pure and to use this energy in this higher realm to clean it's energetic fields.
  • Invite your Higher Self to activate a current of purity in your divine line.
May your body hold a stronger current of purity in it's divine line and model that in the world.

 

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Increase Inner Purity

Sip on this second cup to amplify the inner vibration of purity.

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Comments & Discussion

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roxyrogalski
Modeling the purity inside me. Let it be so. Aho. β€οΈπŸ™πŸ½
May 12th 2024
patricia
Thank you Aleya that was lovely and helpful. It’s been a rough week on numerous levels and the meditation was soothing πŸŒΊπŸ’•πŸ™πŸ»
May 10th 2024
seridesign
Amazing!!!! Thank you!!!!! Love, Serafina
May 10th 2024
Cheryl.Jones525
Exactly what I needed this morning! Thank you Aleya; I felt my cells fill with gentleness and calm and deep relief
May 10th 2024
villajw
The second one hit the spot. Thank you Aleya πŸ™πŸΎ
May 10th 2024
linda
Lovely!! Thank you.!!
May 10th 2024
vmanz1
Both were perfect . The second especially. thank you
May 10th 2024
lydiaph2001
Thank you. I actually felt like a nunπŸ˜‡ dont know why that image cameπŸ˜„. This 63 year old body appreciates pure, fresh, clear energy.
May 10th 2024

Today the energy is all about the throat center.

Use today's Cup to clean, heal, balance, strengthen, and align your throat chakra.

When your throat chakra is balanced, your voice will have greater resonance and depth.

The throat chakra correlates to the note G. 

  • Hold your awareness in your divine line.
  • Bring your awareness to your throat chakra in your divine line.
  • Spin your throat chakra in a counterclockwise direction to clean.
  • Dissolve all discordant vibrations and empathic grids.
  • Toning with the note G to clean the throat chakra.
  • Spin your throat chakra in a clockwise direction to tonify, balance, strengthen, and align your throat chakra.
  • Light language and toning to help balance and strengthen your throat chakra.
  • Retrieve all of your passion, joy, and creativity.
  • Align your throat chakra with the vibration of your essence and your body's essence.

May your voice radiate with the vibration of your essence.

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Recorded:05/24/2021
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4414
1715259863
roxyrogalski
May my voice radiate with the vibration of my essence. And so it is. πŸ™πŸ½ the ending note was especially helpful.
May 9th 2024
Jeannette
My throat feels like it’s been through a workout πŸ‹οΈ I must’ve needed this one meditation. Thank you, Aleya.
May 9th 2024
Empower.your.recovery
Good morning I went to sleep singing and channeling light language and woke up with poetry streaming. This is such a powerful practice thank you. I hope you have an amazing angel blessed day my friends β€πŸ˜‡ much love to you
May 9th 2024
villajw
Aleya this meditation is wonderful! In alignment for where I am on my personal journey. Thank you πŸ™πŸΎ
May 9th 2024