Daily Meditations

Today the energy is all about moving into calm, i.e. side step the chaotic current...

Use today's potent first cup to increase trust in your divine light, calm in your body, and clarity in your Team. This meditation is a bit different. It is energetic protocols interwoven through toning and light language.

Feel free to share your feedback and experience.

• Activate the vibration of trust in your divine line.
• Activate the vibration of calm in your body's divine line.
• Activate the vibration of clarity in your Team's divine line.

Today the energetic weather is all about the ears. You might be very aware of your ears today. Sounds may feel very loud or muffled. Use today's cup to help heal and balance your ears. This cup can also help ringing in the ears.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference your energetic ears.
• Bringin sounds, color, and light that have the ability to heal, balance, harmonize, and align all of the crystalline structures within and around your energetic ears.
• Calibrate, align, and tune your energetic ears to the appropriate dimensions that soothe and calm your energetic ears.
• Listen to the realm that supports and soothes you.
• Invite your body and Teams to do the same.
• Balance and repair your energetic communication mechanisms.

Listen to the realms that sooth and balance your energetic ears.

Use today's energetic weather and Cup to deeply heal, rest, realign, reconnect, and hold the vibrations you desire inside yourself so you can draw them to you in your outer world. This Cup is perfect to for holding a supportive energy inside yourself.

• Take a deep breath in and pull all of your energy and awareness into this present breath of now.
• Invite your spiritual guides, advisers, and spiritual family to encircle you and hold a sacred healing space. 
• Invite them activate healing sounds, vibrations, and a sacred healing space for you.
• Invite your Higher Self to connect with these beings of love and light.
• Invite your angelic guides to activate appropriate sacred shapes, sounds, and light that have the capacity to clean your fields, align you, and help you reconnect internally with your divine light.
• Invite your Team to invoke and activate the appropriate sacred spheres, healing holograms, sounds, and light that can help them clean their fields, realign, reorient, and cultivate a deeper connection with their essence.
• Activate the qualities that have the capacity to support you In your divine line.

Embrace a new lunar cycle by moving into the appropriate energetic stance using sacred shapes, sounds, energetic codes, and light. Yesterday was the new Moon.                              

Use the next two days to embrace a vibrational stance that deeply supports you in this new lunar cycle.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference a dimension where you can bring sacred shapes, sounds, and light that help you determine the appropriate energetic stance that supports you in this new lunar cycle.
• Spin the shapes, sounds, light, and energetic codes around you.
• Hold an appropriate vibration that supports your new Moon intentions.
• Light language and toning to assist you in moving into the appropriate vibration.

Use sacred shapes, sound, and light to move into the appropriate vibration that supports a fresh new start.

Use the powerful energy of this new lunar cycle to start fresh and get fired up. :) In a good way

More about this in tonight's tall cup session.

Join me for tonight fresh new start tall cup session.

We have a few more days of this lunar cycle. Use the next few days to allow for a deep gentle release. Your energy level might be a little lower today and tomorrow. Use today's cup to drop into the release slow flow.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference the energy coming from the Moon.
• Link with the flow of the release.
• Light language and toning to assist you in the release.

Gentle release using the cycle of the Moon.

Today the energy is all about the grids.

Use today's cup to recalibrate your relationship grids.

Take a moment to ponder which relationship you would like to work on. Is it your relationship with your body? A partner? Family member? Friend? Colleague? Recalibrate how you are in relationship, in a way that is empowering, honoring, supportive, and clean.

• Hold your awareness in your divine line.
• Ponder which relationship you would like to shift.
• Connect with this other being at the level of their Higher Self.
• Energetically locate the grids, consciousness, belief systems, behaviors, agreements, contracts, and expectations that you have with them, and they have with you.
• Recalibrate, rework, and infuse higher vibrational frequencies into these grids.
• Imagine sitting across from them in a higher dimensional realm shifting your agreements in a way that is supportive and honoring for both of you, where there is a healthier connection, greater clarity, compassion, and understanding.
• Light language to take a moment to hold space and allow for this exchange of information, new agreements, and expectations that are healthy in co-creative way.

Flower Power Day.

Today the energy is all about the flowers, Nature, Gaia/Earth.

Use today's energetic weather and cup to embrace the flower energy.

Travel into the heart of Earth and get support from your flower totem. Find greater support, grounding, and connection to Earth. This is the perfect meditation to help you get very centered and supported as we pass through this energetic doorway and experience energetic activations in this potent time.

• Pull all your energy into your divine line and travel into the heart of Earth.
• Connect with Earth in the heart of Earth and at the level of your Higher Self.
• Invite Earth to activate and surround your unique flower totem around you, that supports, inspires, and guides you.
• Invite yourself to receive from the vibration of you flower totem.

Today is all about self acceptance.

Sip on today's cup to help you be gentle with yourself as your self awareness increases.

Over the last few weeks clarity has been on the rise. As the clarity increases awareness of ones behavior also increases. When you become more aware of your behaviors that you may find discordant it is a perfect opportunity to ask questions from a compassionate place how you can shift, transform, and grow. 

• Hold your awareness in this present moment.
• Pull your energy and awareness into your divine line.
• Bring in shapes, sounds, and light that help you be gentle with yourself.
• Invite your Guides to encircle you and to hold compassion for themselves and for you.
• Lift all of your reference points for yourself off your behavior, past, future dreams, and relationships.
• Bring all your reference points for your identity back to your divine cosmic loop.
• Invite your body and Teams to do the same.
• Toning and light language to help you reference yourself as a divine being of light.
• Embrace the light that flows within you.
• As you awaken you have the ability to connect with the light of your essence and to embody that more each day.

Use today's cup and energetic weather to gather all of your support back on you. The more you hold your support on yourself the more support you create for yourself in your life. This is a great cup if you are wanting to create more resources, vitality, and creativity. This is a perfect protocol to help you heal from burnout as well.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to gather all of your anchors, focus, and control back into your divine line.
• Reference all of your support that you have placed externally onto others.
• Retrieve all of your resources back on you.
• Light language and toning to help you retrieve all of your resources.
• Return all responsibility for supporting others back to them.

Hold your support and resources on you as you move in the world.

Use today's cup to hold a strong coherent field that positively impacts others in a healthy co-creative way. Where you place your desires your resources follow. Your resources are your creativity, will power, motivation, and life force.

This concept and practice is also in the Empowered Empath course which is a priceless course.

• Hold your awareness in your divine line.
• Take a moment to feel into any desires that you have for others.
• Lift all of your attachment and desires for others off of them and back to you.
• Light language and toning to assist you in retrieving your resources and holding your attachment internally.
• Feel into the stance of only wanting for you, which then moves you into greater integrity.
• Swirl your creativity and desires on you. 
• Model that as you hold compassion.

When you are only attached to your own desires you move into greater  integrity.

Get the empowered empath course if you have not yet taken it.

Energetic weather for today...

All about alignment.

Standing in your power, standing in alignment with your authentic self.

And today's second cup is an April fools cup. Enjoy and share with others. lol

Use today's Cup to align all of the crystalline structures within and around the spine.

This Cup can help you find clarity, motivation, and inspiration to move into right action.

• Take a few deep breaths into your belly. Hold your awareness in this present breath of now.
• When there is a planetary alignment you can use the energy to move into greater inner alignment.
• Hold your awareness in your divine line.
• Invite your body deva and Team to hold their awareness in their divine lines.
• Invite the Higher Self of you and your body deva to energetically locate, clean, clear, balance, and align all of the crystalline structures within and around the spine.
• Invite your Team to clean, clear, balance, and align all of the crystalline structures within and around their divine lines.
• Tones and light language to help the alignment of the crystalline structures within and around the divine lines of you, your body, and Team.
• Invite your Higher Self to activate the vibration of your wisdom, mastery, and passion within and around the crystalline structures of your divine line.
• Hold space for your body deva and Team to activate the vibration of their wisdom, mastery, and passion within and around the crystalline structures of their divine lines.

Use today's energetic weather to retrieve your life force. You as a Soul have a current of life force, as does your body, and Team. For different reasons you may have taken your life force and streamed it externally. When you retrieve your life force your vitality, clarity, inspiration, and drive increase.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body and Teams to energetically reference and retrieve your life force.
• As you retrieve your life force clean it and recalibrate in your own energetic fields.
• Light language and toning to help you retrieve your life force.
• Amplify a stronger current of your life force in your divine cosmic loop.

Retrieve your life force and use it on you and for you as you move in the day, sleep, dream, and play.

How does today's cup feel for you?

This is perfect cup to do when you are feeling weary.

It can take a few hours to feel the shift.

We are in a potent creative time. Use todays energetic weather and cup to help inspire, motivate, awaken, support, and protect you to a greater degree. This is a great meditation to help clear the fog and find your joyful powerful passionate self.

Today is a clear skies day (At an energetic level.)

Use it to... brush yourself off and take an energetic look around.

• Invite your Guides and advisers to encircle you in the higher realms.
• Activate the vibration of your soul's creative current in your divine line.
• Activate the sacred shape of the creative current for you, your body, and Team.
• Activate the sacred shape of the groups creative current and to gently spin clearing all veils of separation and limitation.
• Tones to assist the activation and clearing.
• Pull yourself into your divine line.
• Activate vibration of your creative current in your divine line, same for your body, and Team.
• Activate the protection and force fields of light that embedded in your passion, mastery, and creative current.
• Use the creative current to clean and clear the back of your third eye.
• Light language for clearing the back of your third eye and perception mechanisms.

The energy from the full Moon yesterday can help you shift how you hold your power. Use today's fresh potent cup to shift and recalibrate how you hold your power. As you evolve the way you hold your power changes. When you recalibrate how you hold your power you move into greater grace and ease. 

When I tune into the energy of the next 3 months (this new season) I hear the words..."embrace your power.) This cup can help you start that process.

• Hold your awareness in your divine line.
• Sit in counsel with your Guides and ponder how you hold your power.
• In a higher realm recalibrate how you hold your power.
• Light language and toning to help you shift how you hold your power.
• Wield your heavier sword with more grace, kindness, awareness, and ease.

Weild your sword of power with kindness, grace, and awareness.

Today's cup is an energetic protocol that I recorded in yesterdays energetic support session. It is an energetic process that I do every two or three days to keep the energy fields clean and clear. This process helps you clear empathic sensations as well.

• Hold your awareness in your divine line.
• Spin your fields in a counterclockwise direction to release responsibility, fragments, power nuggets, empathic bundles, and karma that is not yours.
• Send appropriate energetic information.
• Hold space for the clearing.
• Now, spin your fields in a clockwise direction around you.
• Use the clockwise spin to retrieve all gifts, vibrational fabric, wisdom, mastery, and reference points for your needs back to you.
• Clean it and recalibrate this resources.
• Reweave your energetic fields.
• As you hold your awareness in your divine line activate a stronger current of your wisdom and mastery in your divine cosmic loop.
• Feel into the qualities that you have attained within you that is your mastery and be in your own alignment.
• Only attached and responsible for your own energy.
• Snuggle on the front of your spine. Lean back and enjoy the ride.
• Invite your body and teams to hold this same stance.

Spin your fields around you and stay clean and clear as you move in the day, sleep, dream, and play.

How does this energetic process feel for you?

Do you feel lighter?

Clear?

Increase support from your spiritual family, Guides, and Team with this Cup.

Connect with your angel family on the other side.  Invite them to hold energy inside themselves that will support you to a greater degree.

• Bring all of your awareness into this present breath of now using your intent and your inhale.
• Invite your Team to connect with your spiritual family that hold vigil for you on the other side.
• Open to receive energetic information and resources that support them as they support you.
• Invite your Higher Self to use your very own unique mechanisms for connecting with your spiritual family and guides.
• Invite your spiritual family and guides to come closer and encircle you at the level of your Higher Self.
• Invite them to activate the vibrations, sounds, shapes, that help you activate your own unique mechanisms for connecting and receiving inspiring supportive information.
• Calibrate your energetic ears and heart for receiving the information that heals.
• Invite your spiritual family, guidance, and Team to configure their own energetic fields in the way that inspires, protects, and supports you. 
• Invite them to model to you the solutions for your challenges.

Use this Cup to balance and harmonize your heart chakra by bringing your heart chakra into the appropriate vibrational sound that supports you.

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Invite the Higher Self of you and your body to determine the appropriate vibrational sound that supports you and is in alignment with your passion, creativity, and drive.
• Light language and toning to help you bring your heart chakra into the appropriate vibrational sound.
• Sit in this energy for as long as you desire...perhaps all day long. lol
• In your heart center, your genius and wisdom reside.

Align your heart chakra for the vibrational sound that supports you in a luscious way.

For greater support, this TALL Cup  is luscious, very restorative, calming, and supportive.

Do you feel a shift in your heart charka after this Cup?

Lighter?

Emotional release?

Clarity?

Calm? ... I love your feedback.

Sip on this oldie but yummy Cup to increase clarity with your direction.

Click your heels three times and feel the direction of your highest potential and greatest happiness.

Create a strong foundation for your intentions.

Align and link into the direction of your greatest happiness and highest potential.

• Energetically locate the direction that supports your greatest happiness, your highest potential.
• Align your third eye with that direction.
• Bring all of your commitment and focus onto this direction.
• Tone the back of your third eye.
• Calibrate and balance your ears.
• Balance the heart.
• Increase your support structures.
• Balance your magnetics, microbes, and orientation points.
• Link into the grid of your divine direction with grace and ease.

May your feel yourself link into the direction and flow of your greatest happiness and highest potential in a gentle and graceful way.

When the season changes the energy shifts. For the last three to four months we have been in the belly of the wave. On Saturday we moved from the belly to the crest of the wave. This shift requires more awareness and presence. Use this Cup to help you make this energetic shift.

• Reference how some energetic part of you has been riding in the belly of the wave.
• Move your grids and awareness from the belly of the wave to the crest of the wave.
• As you ride the crest more awareness is required.
• Light language and toning to assist you in moving from the belly to the crest.
• Use this time to increase awareness and control your direction.
• Retrieve and hold all of your control in your own divine cosmic loop.

Move from the belly of the wave to the crest, ride with awareness and control.

Use this Cup when the veils are thin between the realms.

Feel the magic in the higher realms.

Feel the love, the light, purity, and joy as the doors between the realms open. 

Before I recorded this Cup, I was sitting in a little valley watching the wind blow the sweetgrass and flowers and saw the doors between the realms open. Magic is palpable.  Connect with it with this Cup.
Sit in Nature, in stillness, and look out of the corner of your eye and see if you feel the shimmer that is happening between the realms right now.

After my little magic moment I dove into the studio and recorded this sweet fresh cup.

How does it feel? Do you feel the shimmer?

• Hold your awareness in your divine line.
• Invite the Higher Self of you,. your body, and Teams to reference a dimension that you are calibrate for where you can feel the magic, the light, laughter, joy, and purity.
• Open your energetic receptors to receive the magic and purity in a higher realm.
• Luscious light language and toning to assist you in feeling the shimmer between the realms.
• Magic, love, light, beauty is everywhere. You have the ability to see between the realms. Embrace, witness, and awaken it there and reflect it to you here.

Receive the light, love, magic, and purity as the doors open between the realms.

For greater support, join me in the live group Next TALL Cup Session.

Before a new cycle begins, there is an energetic void that occurs. Use this Cup to let go and allow for re-birth. A Void is a time for reinventing yourself in a timeless expanded state.

If you are feeling stuck in any area of your life use the void to shift and move that energy. 

When you surrender to this expanded space, a deep pulse can activate, which in turn moves you out of the old and into the new. If a lot of fears or anxiety arise it is because some part of you is in the Void and you are literally re-inventing yourself.  Let go so you are ready to move into a new flow. - You may need a box of tissues for this one. 

• Locate the vibration of the void in any and all aspects of your life and within you.
• Energetically surrender into the expansion and flow of the timelessness and space of the void.
• Allow the emotions and blocks to lift up and out.
• Find and trust there is some deep, wise part of you that is re-inventing you in the void.
• Bring in tones to let go of the limits, blocks, and fear.
• Bring in the new grids that support you in your re-invention of self.
• Bring in a sphere of protection as you let go in the void and bring in new ways of being in the void.

May all aspects of your life expand and find a bigger and better flow as the re-invention occurs in the void.

Use this Cup to start a new chapter.  If you are feeling done...explore the idea that you have completed this incarnation and can now bring in a new incarnation in this one. This Cup is from an energetic support group I did. 

• Feel into any areas of your life that feel done or complete.
• Invite the Higher Self of you, your body, and Teams to reference a realm where you can sit with your guides and council and to activate all vibrations of all spiritual lessons of this current incarnation.
• Invite your body and Teams to do the same.
• Cultivate more inner gifts wisdom and mastery in your divine cosmic loop.
• Allow for a completion and a reinvention.
• Reinvent and recalibrate grids for a new path/chapter/journey.
• Prep for your next phase with your guides and advisors.
• Reflect those grids to you here.
• Light language to help you reweave a new path, cycle, next incarnation in this one.

May you bring in your next chapter that matches your wisdom and mastery.

For greater support in this area, listen to my class about gentle transitions, death, holding space for yourself (in the right time) and for another to make a gentle transition.  A powerful, supportive, and empowering class.

Tend your energetic garden with this Cup. 

This Cup helps you come into right timing and flow with nature and Earth. Calibrate your timing and flow with Earth as opposed to mass consciousness or technology. This process can help you strengthen your energetic fields and increase grounding, connection, and calm. It can also assist in manifesting.

• Hold your awareness in your divine line.
• Reference the rhythm and timing that you are tuning into right now.
• Invite the Higher Self of you and your body and Teams to feel into the light and rhythm that is coming from the Sun and from the heart of Earth.
• Bring all your reference points for your timing, rhythm, and flow out of the past, future, technology and back to your divine line.
• Invite your body to do the same.
• Calibrate the magnetic roots and rhythm for the pulse that is coming from the heart of Earth.
• Find the balance in the rhythm.
• Calibrate your grids for the energy coming from the heart of Earth and the Sun.
• Toning to assist you in finding a new rhythm and pulse.

Use this Cup to help you choose a new path that supports your greatest happiness.

When you are at a cross roads your priorities change. When your priorities shift your choices and path shift. Embrace the new path that is opening up before you.

• Hold your awareness in your divine line.
• Take a moment to reflect upon your new priorities.
• (Write them down.) Example: Freedom, safety, support, connection.
• Imagine a new path at this cross roads.
• Align your focus, creativity, anchors, resources, priorities onto this new path that is before you.
• Align your energy and decisions from those priorities.
• Activate those vibrations that are your priorities in your divine line.

Align your priorities that support your new path that is  opening before you.

This Cup is for the end of the lunar cycle that coincides with the beginning of the new season.  Use this Cup to allow for a conscious release.  As you consciously release you can flow with grace and ease into the new season.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference the path you have been on that you have outgrown.
• Invite your energetic fields to release all old grids, bundles, behaviors, and threads.
• Toning and light language to allow for a release. Embrace the let go.
• Prepare for a new path with the new season and new lunar cycle.

Let of an old way of being as you prepare for a new path.