Daily Meditations

Use today's cup to energetically face in the direction that supports your greatest happiness. When you face in the appropriate energetic direction everything flows and you move into divine timing.

• Hold your energy and awareness in your divine line.
• Energetically reference the direction that you are currently facing.
• Are you facing to the North, the South, the East, or the West.
• Invite the Higher Self of you, your body, and Teams to sit in council with your guides and to reference the current direction you are facing, and to explore the direction that would support your greatest happiness.
• Light language and toning to help you face in the appropriate direction.

May you face your appropriate direction as you awaken, create, and evolve.

Use this potent collection of Cups to access your inner gifts.  Tap into deep strength, wisdom, courage, determination and support, or whatever quality you are needing within you right now. Increase courage to make changes, move forward, let go, and embrace the process.

Sometimes when the energy pushes us deep inside, anger or grief can surface as a way of dealing with that inner plunge.  If you tap into the swirl and go deep within, the grief or anger that may be coming up will release. Ride the current to go deep within.

• Energetically locate the swirling energy that is coming onto the planet at this time that can help us access our greatest gifts, and inner strength.
• Use this swirling energy to access the vibrational resources of support that you need at this time.
• Go deep within and trust in the unfolding and in the process of change.
• Tones to help you access these inner resources.
• Use your inhale to pull all your energy into your divine line.
• Allow that vibrational aspect of you to go deep within in a way that empowers you and frees you.

May you hold the courage to allow and embrace the changes your heart desires.

Expand and learn about using your voice or instrumentamt for toning, sound healing, and insights and nuggets into the power of music with my music class.

This Cup can help you hold calm and clarity with change. When inner and outer changes occur stress and tension can happen. When you reference a realm that is still, calm, and clear you are then able to reflect that calm and clarity to yourself in this realm.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference a dimension that is calm, clear, and filled with harmonic vibrations.
• Calibrate your perception mechanisms for this harmonic dimension.
• See, liste, and feel fro that place.
• Light language and toning to assist you in calibrating yourself for a positive lens.
• See your life and th world from a Mountain top, or from the eyes of an Eagle, or a higher dimensional perch.

See life from the birds eye view with clarity and calm.

For greater support... get the Dream On Stay Calm TALL Cup.

When energetic downloads increase you may feel a swirling or spinning sensations during the vibrational downloads.

Earth is always shifting her balance point energetically and physically. 

When this happens reorient your balance point so that you reset your inner and outer equilibrium. If you are dizzy, nauseous, imbalanced, tripping, or getting lost, update your inner and outer balance point.

This is a great meditation when feeling disoriented.

• Locate the energetic downloads that you are receiving at this time.
• Invite your Higher Self to configure energetic solutions that help you maintain balance.
• Reorient to the new balance point within and around Earth.
• Receive all relevant and appropriate information to find your new balance point.
• Hold your awareness in your divine line that flows up the front of your spine.
• Receive from Earth the information, updates, and assistance as you find your new balance point.

May you move into balance as the downloads occur.

This Cup is perfect to help hold all of your power in a vertical stance.  When you awaken and evolve your energy and light gets stronger and more intense.  Hold your power vertically.  This will help you feel more resilent, calm, centered, and grounded.

• Hold your energy and awareness in your divine line.
• Invite your Higher Self, body, and Teams to feel into any currents of your power that you have streaming onto others horizontally.
• Lift all of your threads off of everyone and everything.
• Bring your power back to you.
• Light language and toning to assist you in bringing your power back to you and to hold it vertically.
• Use your power on you to protect and buffer you.

May you hold your power vertically on you as you move in the world.

How does this Cup feel for you?

For greater support, get the 

Keep Calm and Dream On TALL Cup or join me for the Next live TALL Cup.

This double-shot is from two different energetic support sessions that I did. They are sweet, powerful, and effective.  The first Cup is an energetic protocol to help you release any fear of loss that you might have.

The second Cup can help you sleep deeply and not wake up with a racing mind in the middle of the night. It is an energetic process that I created while tossing in bed thinking about all the projects.  After a wee while at 2am I crafted this beauty, and within minutes was back in the land of zzzz.

Feel free to share your experience with these.  I love your feedback.

• Hold your awareness in your divine line.
• Identify a fear of loss that you have. 
• Identify the quality that you are after.
• Retrieve all responsibility for amplifying that quality in your divine line.
• Activate that vibration of that quality in your divine line.

May you release your fears and embody the quality you desire more inside yourself.

Use this Cup to help you organize and align in the higher realms for greater flow. It can assist you in cleaning out, re-aligning, and organizing all the ways in which you move in the world.

• Energetically locate all of the grids that you use to navigate all realms.
• Clean, clear, and align all of your higher vibrational grids.
• Infuse the vibrations of clarity, motivation, right action into your grids.
• Tones to help align, clear, and organize all of your grids in the higher realms.
• Work in the higher realms to clean, clear, and organize all of the ways in which you move in the world.
• Align your girds for the vibrations of success and support your intentions.

May you organize and align for the greatest flow.

This Cup is all about helping your body awaken in a gentle graceful way instead of using pain or unhealthy ways of being. Your body is in a process of awakening. The more conscious you are as a Soul rider, the easier your body's awakening process will be.

• Hold your awareness in your divine line.
• Identify one discordant energy your body is holding.
• Reflect this observation to your body in a compassionate patient way.
• Invite your body to feel how it is using this discordant energy as a way of awakening.
• Invite your body to use a different more efficient mechanism.
• Invite your body to bring in a vibrational fabric for awakening that is more efficient, healthy, and harmonic.
• Invite your body to release the discordant energy within itself.
• Light language and toning.
• Hold space for your body to awaken to the light of its essence.

Hold space for your body to awaken in a gentle graceful way using harmonic vibrations instead of pain.

Happy New Moon!!!

Use this Cup and the New Moon to reinvent yourself and leap towards a new beautiful direction.

Reweave grids and approach your intentions from an entirely different direction. 

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reflect upon your previous lunar intentions.
• Explore these intentions that have not yet come to pass.
• Invite the Higher Self of you, your body, and Teams to explore these intentions that are still relevant and to approach your intentions from a different direction.
• Toning and light language to assist you in shifting your approach with your intentions.
• Reweave your grids for your new Moon intentions.

This year the energy is ripe to help you reinvent yourself.

Use this Cup to retrieve and recalibrate your creative current as you embrace a new year.

Imagine a new dream. Head in a new direction that supports your greatest happiness, fulfillment, and service.

• Hold your awareness in this present moment.
• Invite the Higher Self of you, your body, and Teams to retrieve all of your creative energy.
• Hold your creative energy in a dimension that matches your dreams and current level of consciousness.
• Weave your creative fabric around you in a way that helps you reinvent yourself in this coming year.
• Light language and toning to help you retrieve and recalibrate your creative current.

May you retrieve and recalibrate your creative energy and reinvent yourself as you embrace a new year.

How does this Cup feel for you?

In the vein of 2021, healing and awakening the body, use this Cup to heal and balance the kidney's. The winter time is linked with the Kidney's and with the element of water.

Winter time is a perfect time to strengthen your kidneys.

Eat more kidney beans (for real lol), eat Walnuts (if you are not allergic), eat seaweed and Miso soup.

Drink a kidney tonic tea at night or in the afternoon.

• Invite your body to reference its etheric form.
• Bring in a gentle cleansing current, color, sound, and vibration that gently cleans your etheric kidneys.
• Clean and clear all cords, discord, fear, and perceptions of disconnection.
• Bring in sounds, colors, and light that strengthen and heal the kidneys.
• Bring in the vibrations of strength, courage, and empowerment.
• Align and balance all of the crystalline structures around the kidney's.
• Bring in shields and orbs of safety and calm.

May you use the winter time to strengthen and heal your kidneys.

Expand and learn about using your voice or instrumentamt for toning, sound healing, and insights and nuggets into the power of music with this class.

2021 is all about the body awakening to a greater degree. Use this Cup to help your body connect with Earth. Increase balance, support, clarity, and safety. You are a Soul riding in a body. Your body has its own consciousness, energy fields and way of doing things. This Cup can help your body feel calmer, more centered, and stronger.

• Use the inhale to pull yourself into your inner divine line.
• Explore and connect with your essence.
• Invite your body deva to connect with its divine line and it's etheric body.
• Invite your body to connect with Earth in it's own unique way.
• Invite your body to extended it's magnetics into the heart of Earth.
• Invite your body to use the pathway to ground that are clean, clear, and pure.
• Invite Earth to connect with your body and to gently repair, clean, and clear the energy fields of your body. 
• Activate the vibration of connection and safety in the divine line of the body.
• Invite your body to hold responsibility for awakening itself in a gentle, graceful, and loving way.
• Encourage your body to cultivate deeper levels of connection with Earth.

This Cup is perfect to use to help you slow down and relax.
2021 is all about moving into right timing and flow. If you rush,  then you move into a rigid stance, which prevents your ability to receive.

The slower you go the more clear you will be.

You will also open to receive to a greater degree.

If you have any challenge with manifesting or being in the right place at the right time, use this Cup to help you find right timing and flow.

New year mantra - Go slow. Slow and steady. Clean and clear.

• Hold your awareness in your divine line.
• Invite you Soul rider to reference a realm that helps you link into right timing.
• Invite your body to reference a dimension that enables your body to be in right timing and flow.
• Invite your Teams to do the same.
• Toning and light language to help you find and move into right timing and flow.

May you be in right timing, which creates a calm, relaxed, clear flow. 

Embrace the first week of this New Year using today's first Cup to anchor in a new stance in your heart that you can hold as you move through each day in this coming year. Explore what you wish to hold in your heart in this coming year.

• Take a deep breath in and hold your awareness in this present breath of now.
• Place your hand upon your heart. Take a few deep breaths and relax your body.
• Take a moment to explore the heart-stance you wish to hold that is supportive in this coming year.
• Invite the Higher Self of you, your body, and Team to ponder the appropriate heart stance that is the next step for you and helps you move forward in a supported way. 
• Explore different stances  - gracious, kind, self accepting, determined, discerning, courageous, empowered, gentle, sacred, unshakable.
• Toning to assist you in bringing in the appropriate grids that support your appropriate heart stance.
• As you move in the day hold the awareness that some part of you is calibrating a grid that helps you hold the appropriate heart stance.

As you embrace the new year of 2021 use this Cup to commit to your essence, the light within you, and the qualities that flow in your divine line. You will be more inspired, connected, and focused when you commit to you.  This is a supportive Cup that can help you heal the past pains of betrayal.

• Reference all of your nuggets, grids, and threads of commitment that you have placed externally.
• Retrieve all your grids and nuggets of commitment back to your divine line.
• Toning and light language to help you retrieve all of your nuggets, grids, and threads of commitment.
• Retrieve all of your creativity and resources.
• Hold your focus, creativity, and resources on you.

May you deeply commit to the light within before anyone or anything.

Happy New Year! 2021

This year is all about the body awakening using the light that is streaming onto the planet to connect with its essence more, to feel how it is part of the Nature kingdom, and to link into its resources, creativity, motivation, and inspiration. You as a conscious Soul rider can help your body awaken in this coming year, gently, and gracefully in a healthy, balanced way.

This first Cup is the "set up..." for an incredible supportive year.

• Hold your energy and awareness in your divine line.
• Invite your Higher Self to connect with your body Deva's Higher Self.
• Imagine sitting across from your body in a higher realm. Recognize your individual consciousness, gifts, wisdom, mastery, needs, and desires.
• Craft energetic grids, lines of communication connection between your Higher Self and your body devas Higher Self.
• Hold space for some energetic aspect of you and some energetic aspect of your body to relay appropriate, energetic information to each other.
• Ponder how the two of you wish to ride together in this coming year.
• Take a moment to hold space for your body to send you energetic information of how it wishes you to ride in it.
• Firmly snuggle up on the front of the spine.
• Invite your Higher Self to send energetic information to your body that can help it awaken in a gentle way.
• Recognize that your body is a master at creating and manifesting.
• Be positively empathically impacted by your body in the coming year.

May you body consciously and gently awaken in the year of 2021.

In the year of 2021 invite yourself to hold the stance of...How good can it get!?!   :)

Today is the last day of 2020.

Use today's Cup to reflect upon the entire year while you hold compassion, self-love, gentleness, encouragement, courage, and discernment. The more you consciously allow for completion and compassionately reflect the more beautiful the next cycle will be.

• Take a deep breath and pull yourself into your divine line.
• Invite your Guides to encircle you in the higher realms.
• Connect with your Higher Self.
• Invite the Higher Self of you, your body, and Team to take a moment to reflect upon this last year, and all that you encountered, learned, processed, integrated, released, surrendered to, and had the courage to let go of that which was not healthy.
• You may have moved to a place of intolerance with a particular aspect of your life that enabled you to let go.
• Reflect with discernment.
• Whatever you have been working on in this past year allow for a completion of that grid in that higher realm that holds your vibrational blueprint.
• Tones and light language to help you complete and release.

Use this Cup to reflect upon the past year or cycle with compassion and discernment, and hold appropriate expectations for yourself per the dimension you are expressing yourself in.  Often being in the physical dimension is like being 500 feet down in the Ocean.  There is a density, weight, and little clarity.  Use this Cup to calibrate your expectations appropriately.

• Hold your awareness into your divine line.
• Reference a dimension where you can sit with your Guides and advisors where you can gather information and calibrate your expectations for yourself in all dimensions where you are expressing yourself.
• Light language to help you calibrate your of your expectations for your energetic self appropriately. 
• Calibrate your fields and expectations for the physical realm appropriately.
• Recognize how much work you are doing in the higher realms.
• Release all disappointment and any sense of failure.
• Be in gratitude for the anchor which enables you to do profound work in the higher realms.

May you reflect upon this last year with compassion and calibrate your expectations appropriately.

How does this Cup feel?

Thoughts?

Reflections? 

I love your feedback.

For even more support, join me in my private group mini energetic support sessions.

Happy Full Moon!

This is a powerful time to release, shift, and reconnect. Use this Cup to ground, increase clarity, and activate a grid of empowerment around you.

• Take a few deep breaths into your belly and gather all of your energy and awareness into this present breath of now.
• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to connect with the essence of the Moon.
• Take a moment to imagine and allow some energetic aspect of you, your body, and Team to connect with the Moon and open to receive the tendrils of the energetic sounds, frequencies, light, and energetic codes that are coming from the Moon to activate a grid of empowerment within you in a gentle, graceful, and supportive way.
• Tones and light language to assist you in receiving these energetic codes and frequencies coming from the Moon.
• Ground yourself by firmly attaching your divine line to the front of your spine.
• Invite your body ground in its own unique way that is empowering.
• Activate a current of clarity in the divine line of you, your body, and Team.
• First look internally and connect with a clean, clear current within you and you will then have clarity in the outer world.

May you hold a grounded, clear, and empowered stance as you move in the day, sleep, dream, and play.

The last few days of the year are a powerful time to release old energy and begin to ponder the new path that opens with the new year.

Use this Cup to release old grids that are discordant.  When you allow for a conscious completion and release the new doors that open are even more lovely and magical.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference the dimension where you hold your energetic grids for all aspects of your life.
• Reference any grids that are ready to be released at this time.
• Spin your fields in a counter clockwise direction to release all grids that are discordant.
• Tones and light language to help you release.
• Spin your fields in a clockwise direction to gather your gifts, resources, and vibrational fabric around you.
• Use every resources that you have on yourself and for yourself in this coming year. 
• Hold space as some part of you gathers your resources around you.
• Ponder the new goals and dreams that match your current consciousness, wisdom, and mastery.

May you consciously release all discordant grids as you complete the year.

For even deeper support, listen to this TALL Cup session.

Use this Cup to move into a calm, connected, clear present state and receive your own inner gifts and see the gifts that reside within others.  You will be more supported, connected, and protected when you receive your own wisdom, mastery, and inner vibrational gifts.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to bring in sacred shapes, sounds, and light that move you into a calm, connected, and present state.
• Bring all of your anchors, reference points, and focus off of others, out of the past, and out of the future back into this present breath of now.
• Light language and toning to help you move into calm, clarity, connection, and presence.
• Invite your Guides to encircle you and to hold a calm, clear, present state.
• Reference and gather your vibrational fabric of your wisdom and mastery off of others and to wrap that fabric around you.
• Be in gratitude and supported by your vibrational fabric around you.
• Calibrate your fields to deeply receive your own gifts in this present moment.
• Be present to receive your own gifts, which enables you to be present with others and to perceive their gifts.

May you wrap your vibrational gifts around you as you move in the world.

Join me for the next LIVE TALL Cup session for greater support.

A State of Grace and Gratitude meditation.  
Move into your heart and amplify the vibrations of grace and gratitude with this Cup. Receive the gift of grace and gratitude.

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Pull yourself into your center.
• Invite the Higher Self of you, your body, and Team to activate the vibration of grace and gratitude within your individual divine cosmic loops.
• Activate the shapes, sounds, and light of grace and gratitude around you.
• Open your energetic receptors to receive these vibrations and sounds of grace and gratitude.
• Activate the vibrations of grace and gratitude within the crystalline structures around your chakras.
• Invite your Guides and advisers to amplify the vibrations of grace and gratitude inside themselves, which positively emphatically impacts you.
• Move into a state of grace and gratitude within yourself, body, Team, and with each other.

May hold a state of grace and gratitude as you move in the world.

Clean your heart, pericardium, and balance your heart chakra with this Cup.

Open the heart. Move from the heart.  The more you hold your awareness in your divine line at your heart chakra level the more centered and calmer you will be.  Speak, see, move from your heart center.

• Hold your awareness in your divine line.
• You Soul rider, apply a little more pressure on the front of your spine at the heart chakra level.
• Invite the Higher Self of your body to reference all of the crystalline structures within and around the heart, heart chakra, and pericardium.
• Bring in sounds, color, and light that gently clean all of the crystalline structures within and around the heart, heart chakra, and pericardium.
• Repair all of the crystalline structures within and around the heart, heart chakra, and pericardium.
• Gently dissolve any discordant cords.
• Feel into the sound of your essence.
• Amplify the sound of your essence in your divine line and the heart chakra level.
• Invite your body to do the same.
• Radiate the sound of the essence of you and your body into your heart center.
• Feel the love of your essence.
• Harmonize and balance your heart center.

May you speak, see, and move from your heart center in every breath.

This meditation helps you to see from a wide angle lens.

Get the wide perspective for greater understanding, clarity, compassion, and empowerment.

Use this Cup to see the wide perspective and embrace clarity, compassion, understanding, and empowerment.

• Invite the Higher Self of you, your body, and Team to see from a wide angle lens.
• Gather energetic information that helps you see from a place of wisdom, compassion, and a deep understanding.
• Calibrate your perspective mechanism in a way for seeing from a wider angle lens.
• Sit on top of an energetic Mountain that helps you understand the wider perspective of yourself, and the journey of Earth.
• Toning and light language to help you see from a wide angle lens.

May you see through a wide angle lens that holds compassion, clarity, and empowerment.

Happy Solstice!

Embrace your light on Solstice with this Cup. 
Solstice is an energetically powerful day, perfect to help you see your inner light.

Another thing to do to celebrate Solstice is to... sit in a dark space and light a candle.

Watch the candle for a time and then close your eyes and look within to see the light within you.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference a dimension where you can clearly see your inner light.
• Sit in this space of darkness and witness your light.
• Lift all of your reference points and focus off of everyone and everything. 
• Focus only on the light that flows in your divine line.
• Light language to help you see your inner light clearly.
• Invite that energetic aspect of you to amplify the light within your divine spark.
• Be soothed and comforted by the light that flows within you.

May you see your inner light clearly.