Daily Meditations

Use today's fresh cup (recorded yesterday) to heal your third chakra.

The full Moon and total lunar eclipse yesterday might have felt a bit intense.

Whenever the energy is big, it can destabilize your energy centers.

The third chakra controls your Stomach, Spleen, Pancreas, Liver, and Gallbladder.

Settle your center and move into greater empowerment.

• Hold your awareness in your divine line.
• Reference any threads of attachment that you have placed externally.
• Invite your energetic self to lift all of your threads of attachment off of everyone and everything.
• Explore the idea that all of your threads of attachment is your power.
• Clean, re-calibrate, and reweave your threads of attachment that is your power back to your own divine cosmic loop.

Retrieve all of your threads of power by holding all of your attachments internally.

Do you feel a vibrational shift?

Use the light of the full Moon to release blocks and restrictions.

This is a powerful time to release.

Next week is the Spring Equinox.

This is the last week of a seasonal year.

At the end of any cycle there is a deep release that occurs.

Hold space for all of the limitations to lift up and out.

Awareness allows for a release and transformation.

• Hold your awareness in your divine line.
• Reflect upon the limitations that you are becoming more aware of over the last few days.
• You have energetic grids that hold your beliefs and behaviors in another dimension.
• Invite the Higher Self of you, your body, and Teams to reference any energetic grids that are holding limiting beliefs and vibrations that you have outgrown and are no longer appropriate.
• Reference those grids and bring in sounds, colors, tones, and light that help you release those limiting grids.
• Spin your orb of light in a counterclockwise direction to release and let go.
• Light language and toning to help you release your limiting fabric and grids.
• Light language use the light coming from the Moon to become aware of what limits you and release that which limits you.

Use the light of the full Moon to become aware of and release that which limits you.

Today is a slow day, come back into stillness and calm.

Use today's fresh slow cup (recorded yesterday) to come into a deeper connection with the light that flows within you.

When you pull yourself into your divine line you move into a state of greater connection.

How does today's feel for you?

Do you notice a shift?

• Take a few deep breaths into your belly.
• Place the tip of your tongue on the roof of your mouth.
• Close your eyes and gently gaze at your crown, which activates your pineal gland.
• Inhale through your nose and exhale out your nose.
• Use your inhale to pull all of your awareness and anchors back into your inner river of light, your divine line.
• Use your exhale to ground and anchor into your inner river of light.
• Continue using your inhale and exhale to pull yourself into your inner river of light.
• Tones that help you use your breath to pull yourself into your inner light.
• Silently chant, "Anchor in my line."
• Snuggle up on the front of your spine.

Use your breath and tones to pull yourself into your inner river of light that carries your essence.

Use today's cup to perceive and receive the sacred.

When you perceive your light as sacred you are able to receive more sacredness in your life.

The sacred energy is always present everywhere and in everyone when you are able to access your own inner sacredness.

This practice creates a depth within you that can support and protect you.

• Hold your awareness in your divine line.
• Bring your awareness into your heart center.
• Imagine perceiving from your heart center.
• Reference a dimension where you are able to perceive the sacredness of your light.
• Open energetically to receive the sacredness of your essence.
• Move into awe of your own light.
• Chant, " I open to perceive and receive my sacred light."
• Imagine opening and receiving the sacredness of your light.
• Be in a sacred loop of light.
• Light language chant to help you perceive and receive your sacred light.
• Hold space to perceive your essence and the sacredness of your light.

Open to perceive and receive the sacredness of your light.

Use today's cup to remember home.
You are a Soul riding in a body.
When you, the Soul, use your energetic self to reference your home and use dreamtime to restore yourself in the place where you are home.
Hold space for your body to reference a dimension in this world where it can rest and restore.
This practice can help you sleep deeply and awake refreshed and restored.

• Hold your awareness in your divine line.
• Soul rider, firmly attach your divine line to the front of the spine.
• Soul rider, connect with your body deva in an appropriate dimension.
• Invite your body deva to reference an appropriate dimension where it can rest and restore all night long.
• Invite your body to create a healing chamber where it can repair and repair it fields.
• Reweave its creative fabric and restore its life force.
• Soul rider, witness this dimension where your body is healing and restoring in dream time.
• Soul rider, reference the world that you call home.
• Soul rider, reference a dimension in your world where you can rest and restore.
• Repair your etheric grids in the place where you are home all night long.
• Rest and restore in your world while your body rests in this world.
• Soul rider, feel the support, comfort, colors, and light of home.
• When you wake in the morning take time to feel the reflection from your world.], to yourself here.
• Snuggle up on the front of your spine.

Hold space for a deep, restful restoration in dream time.

In the higher realms...

There is a big shift happening in the third chakra and how you hold your power.

Use today's potent Cup to shift and re-calibrate how you hold your power.

As you evolve the way you hold your power changes.

When you re-calibrate how you hold your power you move into greater grace and ease. 

This Cup can help you start that process.

• Hold your awareness in your divine line.
• Sit in counsel with your Guides and ponder how you hold your power.
• In a higher realm re-calibrate how you hold your power.
• Light language and toning to help you shift how you hold your power.
• Wield your heavier sword with more grace, kindness, awareness, and ease.

Wield your sword of power with kindness, grace, and awareness.

If your neck and shoulders feel tight lately, sip on today's cup inspired by the TALL Cup on Monday.

Release responsibility that is not yours off your neck and shoulders.

This energetic protocol can help you clear the discordant vibrations and create a lighter, more expanded energy within and around your neck and shoulders. 

(You can listen to this one several times, and then 30 minutes to an hour later, you will feel the shifts, if not right away.) 

• Hold your awareness in your divine line.
• Close your eyes. Place the tip of your tongue on the roof of your mouth and gaze at your crown.
• Use your breath to relax the body.
• Take a moment to become aware of your neck and shoulders.
• Invite your body deva at the level of its Higher Self to energetically scan its neck and shoulders for responsibilities that it is holding that are not its own.
• Release responsibilities the body is holding that are not its own.
• Return all empathic sensations, fragments, challenges, and power that are not yours.
• Clean the occiput, neck, and shoulders.
• Repair the insertion point of the tunnel of light.
• Tones to clean the neck and shoulders.
• Invite your body deva to reweave all of the energy at the back of the neck and shoulders.
• Increase protection at the back of the neck.
• Balance all the crystalline structures around the head and neck.

Use today's cup to balance your craniosacral fluid.
Your craniosacral fluid refers to the cerebrospinal fluid (CSF), a clear, watery liquid that surrounds and cushions the brain and spinal cord, essentially acting as a protective layer for the central nervous system; the term "craniosacral" highlights the fluid's circulation throughout the cranial cavity and spinal column, where it flows through the subarachnoid space.

• Hold your awareness in your divine line.
• Invite your body to reference its craniosacral fluid.
• Invite your body to reference any blockages in its craniosacral flow.
• Invite your body to bring in sounds, color, and light to clear blockages and balance the flow of the craniosacral fluid.
• Soul rider, sit in stillness, witnessing your body, and hold space for a still-point reset.
• Balance the energy in the divine cosmic loop.
• Soul rider, snuggle up on the front of the spine.

Hold space for your body to balance its craniosacral fluid as it moves into a more harmonic vibration.

How does today's cup feel for you?

Do you feel a shift?

This cup might also help with neck and back pain.

Use today's cup and energetic weather to retrieve your resources and creative fabric.

(This cup was inspired by last night's TALL Cup session.)

Hold space for your body to retrieve all of its creative fabric. The more your body holds its creative fabric on itself the more inspired and supported your body will feel.

• Hold your awareness in your divine line.
• Invite your Higher Self to connect with the Higher Self of you body.
• Invite your body to reference all of its creative fabric and threads that it has put out into the future, left in the past, or placed on others.
• Invite your body to retrieve all of its creative fabric back on itself.
• Invite your body to clean, re-calibrate, and reweave its creative energy back on itself.
• Toning and light language.
• Light language translation - Body you have crafted an energetic fabric that supports, protects, inspires, and keeps you clean, and clear.

Hold space for your body to retrieve its creative fabric and get pulsed with inspiration.

After this Cup does your body feel...

Lighter?

Cleaner?

Fuller?

More inspired? 
... what shifts do you notice? 
As we notice the shifts, they can flow and open more deeply...

The next few days are all about increasing support.

Use today's fresh cup (recorded yesterday) to increase support by being encircled by beings of love and light in all dimensions where you are expressing yourself.

Invite these beings to hold a strong, coherent field of calm, clarity, connection with Essence, and empowerment.

How does today's cup feel for you?

After listening, do you feel a deeper level of support?

• Hold your awareness in your divine line.
• Invite your energetic self to reference all dimensions where you are expressing yourself.
• Invite beings of love and light to encircle you.
• Invite these beings to hold supportive vibrations and positively emphatically impact you.
• Light language and toning to assist you in feeling a supportive energy in the higher realms.

Be encircled by beings of love and light and be positively emphatically supported.

Join me for greater support in tonight's TALL Cup session.

This new lunar cycle, that we entered into yesterday, is all about embracing a deep release.

Whenever you are entering into a cycle of release, it is wise to bump up support.

Use today's fresh cup (recorded yesterday) to increase support by helping your Team.

When the angelic and Nature consciousness around you is strong and coherent, they can positively emphatically impact you.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Reference your Teams in an appropriate dimension.
• Hold space for you and your body to connect with your Teams.
• Invite your Teams to bring all of their anchors and focus back to their divine cosmic loops.
• Invite your Teams to bring all of their reference points for connection, support, safety, motivation, inspiration, joy, and freedom back to their divine cosmic loops.
• Encourage your Team to gather all of their resources, will, and power back to themselves.
• Toning and a light language chant to help your Team amplify and strengthen their fields.

Hold space for your Team to strengthen their fields and positively emphatically impact you.

Happy New Moon.

This new lunar cycle is all about gentleness.

Sip on today's cup to open to receive the energy of gentleness on the Moon beams.

When you are open to gentleness, your inner and outer worlds become more gentle.

When you embrace gentleness, you amplify your ability to receive.

The next 4 weeks will be a time of deep release. Hold gentleness as you do a conscious let go of all the old discordant ways of being.

How does today's cup feel for you?

And...

The next five weeks are a powerful time to release.

More about this in this Saturday's coaching session. 

• Hold your awareness in your divine line.
• Reference a gentle stream of light emanating from the Moon.
• Imagine gentle Moon beams radiating upon you.
• Explore how gentleness could support and protect you.
• Weave a fabric of gentleness around you.
• Amplify a vibration of gentleness in your divine cosmic loop.
• Light language to weave and amplify the gentleness within and around you.
• Hold space for an amplification of gentleness and ripple that into your world.

Amplify gentleness inside you as you move in the day, sleep, dream, and play.

Today is the last day of this lunar cycle.

On the last day of a lunar cycle, it is a powerful time to release, clean, and clear.

Sip on today's cup to release all fragments, shards, and cords of others.

Fragments, shards, and cords from others create an empathic connection.

When you return these fragments, you release empathic challenges and dissonance.

Also, on the last day of a lunar cycle, your energy might be pulled deep in, and, or you may feel a compulsion to clean.

Ride the wave.

Your energy might be lower than usual today. Hold space for a slower pace.

How do today's cups feel for you? Any shift?

Share in the chat room below. I love your feedback.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to scan your fields for any fragments, shards, or cords that belong to others.
• Hold space as you scan your fields.
• Spin your fields in a counterclockwise direction, returning all fragments, shards, and cords.
• Bring in colors, sounds, and light that enable you to dislodge all of those fragments, shards, and cords.
• Toning to clear all fragments, shards, and cords from others.
• Spin your fields in a clockwise direction, reweaving them.

On the last day of this lunar cycle, return all fragments, shards, and cords.

P.S.

I will be diving deeper into this concept in tonight's coaching session.

Join me if you wish. There are 3 spots left.

The next few days the energy is all about helping your body heal and move into a healthier way of being.

Today's deep cup can help your body move into greater health.

Go back in time and help your body weave a healthier fabric for itself in the womb.

(This is a great cup to help your body heal if it is not feeling well.)

• Invite your body to go back in time to when it was forming in the womb.
• Invite your body to weave its etheric form with the vibration of essence, gifts, wisdom, and mastery.
• Hold space as your body uses its Higher Self and energetic fields to reweave its vibrational fabric of itself in the womb for greater health, balance, connection, support, empowerment, vitality, strength, joy, awareness, grace, ease, and freedom.
• Toning and light language to help your body reweave its vibrational for itself in the womb.

May your body use the energy and light of this Mercury Retrograde to reweave its vibrational for itself in the womb.

Happy Anniversary to the Cups of Consciousness!

Use today's anniversary to go back in time and send information to your past self in a way that guides and empowers you.

When you guide your past self, you create a more supported current reality.

I started recording the Cups on February 24th, 2009. We now have 2,774 meditations online.

• Hold your awareness in your divine line.
• Travel back in time to February 24th, 2009.
• Imagine and intend to sit in the presence of your past self.
• Send appropriate energetic information to your past self.
• Calibrate your grids and vibrational fabric that helps you embrace all that is to come from a place of empowerment.
• Hold a container for your past self to calibrate your fields in an empowering way.
• Light language chant and toning to assist you in sending appropriate information to your past self.

Send information to your past self that empowers and guides you.

In honor of the anniversary of the Cups gift a free month of the Cups of Consciousness to others.

Today the energy is all about focusing on the body.

Use today's cup to help your body move into a deeper state of connection with the Nature Kingdom.

Explore the idea that your body feels fear when it feels disconnected from the Nature Kingdom.

When your body feels connected to the Nature Kingdom it feels greater support, safety, and calm.

This process can also help your body heal and feel more connected in its process and journey.

• Hold your awareness in your divine line.
• Sit across from your body in a higher realm.
• Invite your body to explore how it years for greater connection.
• Invite your body to reference a dimension where it can connect with the fabric of Earth.
• Soul rider, hold space for your body to reference this other dimension and connect with Earth.
• Invite your body to reweave its vibrational fabric into the elemental fabric of Earth.
• Light language chant to help your body weave its fabric back into a state of connection with Earth.
• Hold space for your body to feel the flow and receive information and resources from Nature.

Invite your body to weave its fabric back into a state of connection with the Nature Kingdom.

Today the energy is all about being in stillness and increasing support.

Use today's cup to sit in stillness and "be" with your Teams and Guides.

When you move into stillness and sit with your Team and Guides you build an energetic muscle that increases your capacity to connect with your Team and Guides.

Do you feel a shift when you listen to today's cup?

• Reference an appropriate dimension where you and your body can sit with your Teams and Guides where you have the ability to sit and be in the presence of each other.
• Chant... "reference an appropriate dimension for connection, in stillness, and calm."
• Invite your Team and Guides to move into a place of stillness and connect with their Essence.
• Light language chant to help you sit in council and perceive your Team and Guides.
• Light language translation, "Encircle me, come close in a realm where we can be with you in quiet and calm."

In an appropriate dimension sit with your Team and Guides in stillness and calm.

Today is an energetic clean up day.

Use today's cup to clear all discordant projections of others off of you.

When you clear the projections of others you able to reference your essence and cultivate greater self-love.

How does today's fresh cup (recorded yesterday) feel for you?

• Hold your awareness in your divine line.
• Invite your energetic self to reference any distorted projections of others.
• Spin your fields in a cleansing counter-clockwise direction returning all projection off of you.
• Retrieve your vibrational fabric back to you.
• Hold all of your reference points for your identity in your own divine line.

Return all distorted projections of others and embrace your essence as you move in the world.

Today is all about getting grounded.

Use today's favorite Cup to increase your connection to Nature - receive the wisdom - ground, and balance.

Take a moment to ponder one aspect of the Nature Kingdom that you feel connected to, that you respect, value, and love. The more your body feels and recognizes its connection to the Nature Kingdom the more centered and healthier your body will be.

• Invite the Higher Self of you, your body, and Teams to reference the energy of this aspect of the Nature Kingdom and open lines of communication and connection.
• Witness this aspect of the Nature kingdom.
• Invite your body to connect with this Nature energy.
• Tones and light language to help you connect with an aspect of the Nature Kingdom. 
• Light language translation...explore the idea that you are a Soul riding in a Nature Spirit human body. You are being positively empathically impacted by your body. Embrace the seasons of change. Know how to connect with the fabric of oneness, know how to move into balance, receive, let go, and embrace change.
• Receive from this Nature spirit in this other realm.
• Receive and integrate the wisdom and ripple that to yourself here.

Open to receive from the Nature Spirits and move into greater balance and flow.

Sip on today's fresh cup (recorded yesterday) to calm your heart and clear the stress off your heart.

Use sound, colors, and light to help clean your heart of all stress and tension.

When your heart center is calm and clear you will have more energy and clarity.

(Ideally listen to today's cup with high quality headset.)

• Hold your awareness in your divine line.
• Light language and toning to help you clear the stress and tension off your heart center.
• Hold space for cleansing waves to clean your heart center.
• Reweave the vibrational fabric within and around your heart center.
• Hold space as you move in the day for higher dimensional sounds, colors, and light to help you cleanse and calm your heart.
• Calibrate the ears of your heart to harmonic dimensions that support, soothe, calm, and connect with you with your wisdom, and mastery.

Cleanse and calm your heart with tones, colors, and light.

Happy Love Day!

Use today's fresh cup (recorded yesterday) to be encircled by an angelic presence.

Invite them to sing your Soul song to you.

The light that flows within you carries a sound/song.

Be encircled by a loving presences and be reminded of the sound of your essence.

• Hold your awareness in your divine line.
• Invite your Team, Guides, and Spiritual Family to encircle you.
• Invite these beings of love and light to sing your Soul song to you.
• Invite your Body's Team and Guides to sing its song of its essence to your body.
• Hold space to feel the sound of your essence in your divine line.
• Amplify the sound of your Soul.
• Embrace and love the sound of your essence as you move in the day, sleep, dream, and play.

Invite an angelic presence to sing your Soul song to you as you move in the day.

How does today's cup feel for you?

Use today's cup to connect with the wise Soul and body beliefs that you DO have.

It can also help you release beliefs that are not yours.

When you are in alignment with your Soul's beliefs, healthy behavior and supportive desires bloom.

• Hold your awareness in your divine line.
• Bring your awareness into your divine line at your heart chakra level.
• Invite your Higher Self  to reference the deep Soul wise beliefs that you hold in your divine line at your heart chakra level.
• Invite your body to reference the deep Nature spirit wise beliefs it holds in its divine line at its heart chakra level.
• Light language and toning to help you activate your deep inner wisdom and the beliefs that are links with that wisdom.
• Light language translation.

Your Soul and Body have deep wise beliefs that can support and empower you.

How does today's cup feel for you?

Happy Full Moon!
Today the full Moon can help you move into greater empowerment.
Explore the idea that if you are attached to how others hold their power you can get negatively empathically impacted.
You might even start to process their karma.
Use today's cup to lift all attachment that you might have on others and how they hold their power.
Be attached to how you hold your own power and model that in the world.
This is a powerful practice to help you increase integrity and decrease empathic reactivity.

How does today's fresh cup feel?

I recorded it yesterday.

• Hold your awareness in your divine line.
• Invite your energetic self to reference any attachment that you have externally placed on others, attached to how they hold their power.
• Lift all of your attachment for how others hold their power off of them.
• Clean and clear all of your threads of light.
• Bring all of your threads of light back to your own divine cosmic loop.
• Only attached to how you hold your power in your line of light.
• Return all empathic bundles, karma, and responsibility.
• Send appropriate energetic information.
• Hold your power vertically. Use your power on yourself in a way that empowers, supports, and protects you.

Model a strong coherent field as you are only attached to how you hold your power.

Today, the energy is all about increasing integrity.

Use today's cup to move into greater energetic integrity and alignment.

When you are only attached and energetically responsible for your own energy you are able to access all of your resources.

This is one of the core concepts and practices of the Empowered Empath.

• Reference any energetic attachments that you have placed on others.
• Do you want others to be more kind, aware, connected, or take personal responsibility?
• Lift all of your attachments and desires off of everyone and everything.
• Re-divert all of your resources and energy back to yourself.
• Return all bundles of responsibility that you are holding that belong to others.
• Return all empathic sensations.
• Model solutions and hold compassion.

Energetic Integrity...Only wanting and attached to your own energy, behavior, and vibration.

There is a tremendous amount of light streaming onto the planet right now.

More about this in tonight's TALL Cup session.

When the light frequency increase it can destabilize your Merkabic disc.

Your Merkabic disc extends vertically from your hips.

The Merkaba is an aspect of your energetic fields and creates your divine light vehicle.

It is made up of two interlocking tetrahedrons (a three-dimensional Star of David), that assists spiritual transformation and ascension.

The word "Merkaba" is derived from ancient Egyptian and Hebrew words meaning "light, spirit, and body," signifying the unity of these elements in higher consciousness.

• Reference your Merkabic disc.
• Bring in sounds, color, and light that stabilize your Merkabic disc.
• Soul rider snuggle up more firmly on the front of the spine.
• Toning and light language to stabilize your Merkabic disc.

Stabilize your Merkabic disc as the light amplifies.

How does today's cup feel for you?

Do you feel a shift?