Daily Meditations

Today is an energetic reset.

Use today's cup to slow your pace down and allow for an energetic reset in stillness.

When you move into stillness you are able to deeply clean your energetic fields and realign yourself for greater balance, clarity, and calm.

If you are wanting more clarity in your life right now explore the idea that when you move into stillness clarity comes.

When I recorded this cup I felt a profound shift.

This one is a potent. How does it feel for you?

This is a perfect cup to release anxiety and or bring in as a daily practice for greater clarity, connection, and calm.

• Hold your awareness in your divine line.
• Invite the Higher Self of you Soul rider to reference a dimension, realm, another world, or time that is absolutely still.
• Hold space for some energetic aspect of you to reference that place and move into stillness there.
• Become more aware of the stillness in that realm and receive that stillness there.
• In the stillness gently release empathic sensation, blocks, and limitations.
• Invite your body to reference a realm where there is stillness and to allow for a release in that realm.
• Invite your Team to reference a dimension that is still where they can cleanse and reset as well.
• Light language to help you clean and reset.
• Sit in the stillness as long as you so desire.

In the stillness you can deeply release, cleanse, and find clarity, connection, and calm.

Today the energy is all about amplifying inner strength.

Use today's potent cup to retrieve and strengthen your support roots.

When you hold your energetic roots under you, you will be more supported, clear, and calm.

Amplify supportive qualities in your roots.

This Cup is very powerful in its ability to increase energy levels and motivation.

• Hold your awareness in your divine line.
• Take a moment to feel into your roots.
• Invite the Higher Self of you, your body, and Teams to retrieve your roots.
• Clean and reweave your roots under you.
• What qualities do you want to amplify in your roots.
• Light language and toning to assist you in amplifying supportive qualities in your roots.

As you energetically support yourself model that as you move in the world.

How does this Cup feel for you? 

Notice how the shifts show up.

Today's first cup is a fresh (recorded this past weekend) sound bath to help you clean your energetic ears.

As the veils continue to thin, energetically listen to harmonic sounds to calm the heart and soothe the mind.

This sound healing can help heal the ears if you have pressure or discomfort around your ears.

Calibrate your ears for the sound of your essence in every breath.

This first cup might also help you hear your Team and Guides more clearly and possibly help if you have insomnia.

Share your feedback. :)

• Gentle toning to bring your energetic awareness around your ears.
• Toning and whales to help open, clean, and heal the ears.
• Sit in a place of stillness and let the sounds heal, open, and align your ears for harmonic realms.
• Drop out of mind and into the tone of calm.

Clean and align your ears for the sound of your essence.

How do today's cups feel for you?

Today the energy is all about inspiration.

Use today's cup to link onto a path that inspires and supports you.

The full Moon energy could.... pull you in lots of different directions.

Use the energy of yesterday's full Moon to honor the path or paths that are the most supportive.

• Hold your awareness in your divine line.
• Feel into your direction.
• Image being on a path. Are you at a crossroads? Are you on a path that feels like a dead-end, or are you on a path that does not feel sustainable.
• As your reference where you are on your journey, Invite the Higher Self of you, your body, and your Teams to reference some dimension where you have the ability to reference your path from a completely different perspective.
• Reflect upon all of the potential possibilities.
• Calibrate your fields and grids to align to the path, paths, direction, or directions that align to your greatest happiness, service, and health.
• Weave a vibrational fabric that calibrate you for the direction that supports you.
• Hold space for an energetic transformation. Weave a new grid.

Weave and align yourself to a path that supports and inspires you.

Happy Full Moon!

Use today's Full Moon Cup to help you receive energetic transmissions from the Moon.

These transmissions move you into greater clarity, inspiration, and motivation.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to connect with the essence of the Moon.
• Open to receive the energetic codes, light, and tones that enable you to move into greater clarity, motivation, determination, and resilience.
• Calibrate and clean the crystalline structures around the pineal gland and around the chakras to receive the energy coming from the Moon.
• Tone to assist you in receiving these energetic transmissions coming from the full Moon.

Today's cup is an energetic protocol coupled with a sound bath to help you restore your life force.

If you have been feeling tired and dragging yourself through the day or not sleeping deeply sip on this powerful fresh cup (recorded yesterday) to restore your energy.

Hold space for your body to locate its wellspring where it pulls its life force from.

• Hold your awareness in your divine line.
• Place the tip of your tongue on the roof of your mouth.
• Bring your awareness into your base chakra and feet.
• Light language and toning to assist your body in referencing its wellspring.
• Invite your body to reconnect and reweave its roots into its wellspring.
• Invite your body to pull on and embrace its life force that flow from its wellspring and spark.
• Invite your body to runs it life force in its divine cosmic loop.

Revitalize your life force by tapping into your wellspring.

How does today's cup feel for you?

Join me for a live small group gathering tonight.

Today the energy is all about embracing health.

Use today's cup to help your body heal or clear fear around body health.

The light language on this is layered and might create a vibrational transformation.

When your body references its etheric form and uses sounds to bring in more harmonic vibrations into its etheric form it can heal.

• Hold your awareness in your divine line.
• Invite your body to scan its etheric field for discordant vibrations.
• Invite your body to tune into the sounds that helps your body come into harmonic vibrations.
• Toning and light language to help your body infuse its etheric form with harmonic sounds.

Invite your body to connect with the fabric of the Nature Kingdom and receive the sounds that brings your body into health.

The energy between now and the full Moon on Thursday is all about turning your energetic awareness inside.

Your calm and clarity increase when you first tune into the light that flows with you before you hold your focus on the outer world.

Use today's cup to turn your energetic eyes and ears inside.

To listen and witness the light within.

When you focus on your inner light you connect with more harmonic realms.

This is particularly helpful as the veils thin and we get closer to Halloween.

• Hold your awareness in your divine line.
• Turn your eyes and ears inside.
• Focus on your inner light.
• Hold space for your body and Teams to do the same.
• Invite your Team to model a strong coherent field.
• Toning to assist you in tuning into the sound and light of your essence.
• Hold space as you move in the day to first listen and perceive the light and sound of your essence.

Use your energetic eyes and ears to perceive the light of your essence.

How does today's cup feel for you?

The energy in the world has an electical intensity right now.

Use today's cup to ground.

Ground in a realm that works for you and a space for your body and Teams to ground in their way.

In a few weeks, we will feel an increase in light. Prepare by increasing the grounded energy.

• Hold your awareness in your divine line.
• Explore a sacred space that feels safe to ground into.
• Invite you, the Soul rider, to reference a dimension where you can ground that is safe and supportive.
• Hold space for your body and its Team to reference dimensions where they can ground in a safe and supportive way.
• Invite the Higher Self of you, your body, and your Teams to reference a safe, sacred space where you can all ground in your unique way.
• Intend sending your grounding grids/roots down.
• Ground into a supportive energy.
• Toning and light language to assist you in grounding in your own unique way.
• Ground in a dimension that is in alignment with your essence.
• Hold your awareness in your divine line.

Ground in a safe and sacred space that is in alignment with your essence.

Hold stillness in the storm.

You might have had restless sleep the last few nights.

Use this first cup to reset in stillness while you sleep.

If you wake up at 2, 3, or 4 a.m., sip on this soothing little cup to set yourself up for a deeply restful sleep.

This cup has a slower pace.

Think of sleep as the most powerful medicine that your body can use to heal and restore your spirit.

• Use your breath to pull yourself into your inner river of light.
• Reference a realm where you, your body, and your Teams can drop into a place of stillness, where it is safe and calm.
• Weave a vibrational fabric, grids, shapes, sounds, and light that hold the frequency of stillness.
• Be in a silent mantra of relaxing as you drop into stillness.
• In stillness, relax. In stillness, let go. In stillness, relax. In stillness, expand.
• Use your breath and silent mantra, move into stillness, and relax.

In stillness, relax, let go, and allow for an expansion.

Use today's fresh cup (recorded yesterday) to recalibrate how your reference your sense of success and fulfillment.

Over the last week or so feelings of regret or failure may be rising to the surface.

Explore the idea that some part of you is releasing and healing how you reference your sense of success and fulfillment.

When you bring all of your reference points for success and fulfillment back to your divine line you are then able to reflect that inner success and fulfillment onto everything you do.

Sip on today's second cup to heal any residual layers around feelings of failure.

Sip on third cup if you feel called to help shift the energy on the Eastern-seaboard.

• Hold your awareness in your divine line.
• Locate all of your reference points for success and fulfillment that you have placed externally.
• Retrieve all of your reference points for success and fulfillment back to your divine line.
• Light language chant to help you reference your sense of success and fulfillment internally.
• Amplify the vibrational wisdom that flows in your divine line.

Reference points for success and fulfillment internally in direct connection with the wisdom and light that flows within you.

How does today's cup feel for you?

Over the next three weeks, there is a big shift happening regarding how you reference your sense of success, fulfillment, and direction.

When you look for your success and fulfillment internally you begin to feel "the enough" within and with everything in your life.

This is a major inner empowerment move that can also create more support in your life.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference all of your reference points for success, fulfillment, and direction that you have placed externally.
• Retrieve all of your reference points for success, fulfillment, and direction.
• Hold these reference points internally in direct connection with the light that flows within you.
• Light language and toning to help you reference and feel your success and fulfillment internally.
• When you reference your sense of success inside you that is so enough you are able to reflect that into everything you do.

Reference your sense of success and fulfillment internally in direct connection with the light that flows within you.

Use today's cup to do a little cleanup from the past.

Explore the possibility that in previous incarnations, your body experienced trauma.

If the body did not do a debrief and heal that trauma, it may hold its energy in that moment in time and experience a "freeze."

Today's double shot can help you heal the past by activating the desired harmonic vibrations and retrieving energy from the past in a whole and healed state.

This process is especially helpful if you feel like you can't move on or freeze when stressed.

• Hold your awareness in your divine line.
• Reference all previous incarnations where your body is stuck and in a freeze due to a moment of trauma.
• Hold space to scan every previous incarnation when you or your body did not move on, where you are holding your energy in the past trying to heal.
• Bring in sacred healing chambers and debriefs for every moment you and your body hold your energy in the past.
• Activated desired harmonic vibrations in your divine cosmic loops.
• Return and retrieve fragments, responsibilities, and power.
• Hold space for the healing and the debrief.
• Silently or out loud, chant, " Activate harmonic vibrations in the debriefs for me, my body, and Teams."
• Allow for a ripple and reflection of the healing to the breath of now.
• Recalibrate your grids for this healing.

Heal all moments in the past when your body did not heal and move on.

How does today's cup feel for you?

P.S.

Join me for tonight's TALL Cup session.

Diving deep while the veils between the realms are thin.

The next two weeks are a perfect time to increase clarity.

Use today's fresh cup (recorded yesterday) to increase clarity by cleaning your crown chakra.

When your crown is clean, clarity blooms.

• Hold your awareness in your divine line.
• Bring your awareness to your crown chakra.
• Bring in cleansing sounds, colors, and light that have the ability to clean your crown chakra.
• Align the crystalline structures around your crown chakra with your divine spark.
• Light language and toning to assist you in cleaning your crown chakra.
• Clean your crown of all dissonance and any energetic caps that are on your crown.
• Activate the vibration of clarity in your crown chakra and in the divine line at the crown chakra level.

Clean your crown chakra for greater clarity.

How does today's cups feel for you?

As we begin a new lunar cycle, sip on today's cup to increase clarity with your direction.

This lunar cycle is all about finding clarity.

Release any confusion and disorientation on your path.

You are moving into a more harmonic vibration.

As you shift your energy, your energetic path shifts as well.

If you orient for clarity horizontally on the path in front of you, you will go into disorientation when your vibration changes.

When you orient vertically, you will find clarity and calm as you ascend.

Explore the idea that your journey is now vertical as opposed to "forward."

• Hold your awareness in your divine line.
• Reference how some part of you is in a vibrational shift/leap.
• Reference all of your orientation points that you are holding horizontally.
• Lift all of your orientation points off of your horizontal map and onto your vertical grids that flow within and around your divine cosmic loop.
• Toning and light language to help you hold your orientation points vertically.
• Feel your flow and direction in your divine cosmic loop.

Clarity comes when you reference your journey internally and vertically.

Happy New Moon coupled with a Solar Eclipse. 
Use today's new Moon and Cup to weave a new vibration of energy around you that supports, buffers, and empowers you and supports your New Moon intentions.

When we have a New Moon coupled with a solar eclipse, it is a perfect time for you to embrace a new way of being. 

(Listen to this Cup with headphones if you can. The toning is a potent activation.)

If you feel stale or stalled out, this cup and lunar cycle are the perfect times to shift.

• Hold your awareness in this present breath of now.
• Close your eyes, place the tip of your tongue on the roof of your mouth, and gaze at your crown.
• Use your inhale to pull yourself into your divine line.
• Invite the Higher Self of you, your body, and Team to weave a new vibrational fabric/cloak that holds your new Moon intentions.
• Weave supportive energies into this vibrational fabric.
• Infuse resilience, magic, joy, clarity, divine timing, support, and your wisdom and mastery into this vibrational fabric.
• Tones and light language to help you weave a supportive energy around yourself that is in alignment with your essence.

Today is the last day of this lunar cycle.

On the last day of a lunar cycle, it is a powerful time to release, clean, and clear.

Sip on today's first cup to release all fragments, shards, and cords of others.

Fragments, shards, and cords from others create an empathic connection.

When you return these fragments, you release empathic challenges and dissonance.

Also, on the last day of a lunar cycle, your energy might be pulled deep in, and you may feel a compulsion to clean.

Ride the wave.

How do today's cups feel for you? Any shift?

Share in the chat room below. I love your feedback.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to scan your fields for any fragments, shards, or cords that belong to others.
• Hold space as you scan your fields.
• Spin your fields in a counterclockwise direction, returning all fragments, shards, and cords.
• Bring in colors, sounds, and light that enable you to dislodge all of those fragments, shards, and cords.
• Toning to clear all fragments, shards, and cords from others.
• Spin your fields in a clockwise direction, reweaving them.

On the last day of this lunar cycle, return all fragments, shards, and cords.

Wednesday is a new Moon.

Two more days of this lunar cycle...

Use today and tomorrow to clean out, release, and let go.

The end of a lunar cycle is a perfect time to cleanse.

Today's fresh cup (recorded yesterday) can help you clean your energetic roots, base chakra, and second chakra.

Then, on Wednesday, with the new Moon, you can shift your energy out of your energetic limbs and into your roots.

When your energetic roots and lower chakras are clean, the transition process is 1,000 times more gentle.

• Hold your awareness in your divine line.
• Reference your energetic roots, base chakra, and second chakra.
• Bring in cleansing sounds, light, sacred geometry, and energetic codes to clean your energetic roots, base chakra, and second chakra.
• Toning to cleanse your energetic roots, base chakra, and second chakra.
• Infuse the vibration of your essence into your energetic roots, base chakra, and second chakra.
• The light in your energetic roots, base chakra, and second chakra will support, ground, and guide you.

Use the last few days of this lunar cycle to cleanse your energetic roots, base chakra, and second chakra.

More about this will be discussed in the coaching sessions this week.

How does today's cup feel for you?

Do you sense a shift?

Use this supportive cup to increase a grounded stance.

Clarity comes when you drop your energetic awareness and weight into your hips and out of your head.

Be supported by your roots.

This energetic practice can help you ground, get centered, and find a clear mind.

If you have been feeling swirly, scattered, or unable to focus, sip on this one a few times.

• Hold your awareness in your divine line.
• Reference the energy within and around your head.
• Energetically scan the energetic fields around your head.
• Explore the possibility that you might be trying to find clarity using your head.
• Feel into the energetic stance of holding more of your awareness and energetic weight in your hips and roots to find clarity and support.

Drop your energetic weight from your head to your hips and clear your mind.

Repair all of your connection and communication grids with today's Cup for greater reflection and compassion.

When you repair how you connect with your light, you shift how you can express your essence, wisdom, and mastery. 

This protocol helps you communicate clearly and respond to others with greater compassion.

Recalibrate how you connect and communicate as the veils continue to thin over the next month.

• Hold your awareness in your divine line.
• Reference your grids of connection with your essence and with the essence of others.
• Reweave and re-calibrate all of your grids of connection internally and externally.
• Light language and toning to help you repair your connection grids.
• As you repair your inner and outer connection grids you are able to express and receive information with greater clarity and compassion.

As you connect with your essence more deeply, you are able to express your wisdom more clearly.

Use today's cup to drop into stillness.

When you move into stillness, you increase your ability to connect with your Team and Guides.

The energetic noise of the world is a bit loud right now.

Use today's cup to quiet the outer and possibly inner noise.

• Hold your awareness in your divine line.
• Invite your energetic self to reference a dimension where you can move into stillness and receive information from your Guides and Team.
• Use your breath to breathe in stillness. Use your exhale to anchor in stillness.
• Light language and tones to support you in dropping into stillpoint.
• In the stillpoint holds space for a deep reset.

Reset and reconnect with your Guides and Team in stillpoint.

Today's cup is a little different.

How does it feel?

Use today's Cup to come back into alignment with the Nature Kingdom and the seasons.

Take a moment to reflect upon the season we have just entered into, Fall or Spring, depending on your hemisphere.

This Cup can help you reconnect with the energy of Earth and the Season.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to connect with the essence of Earth.
• Receive energetic information from Earth that helps you come back into connection, balance, and alignment with the energy of the Nature Kingdom and the season that we are now in.
• As you calibrate your grids, timing, and flow send appropriate energetic information to mass consciousness that is just now beginning to awaken.
• Return all empathic sensations of disconnection.
• Explore the idea that you have been focused on awakening to your essence for lifetimes.
• Hold a compassion as others awaken.

Move into connection with the Nature Kingdom.

Use today's cup to start this new Season off in a supported and empowered way.

Explore the idea that your beliefs are a reflection of a vibration.

When you deeply believe in the light that flows within you, you can then believe in anything you wish to accomplish.

• Hold your awareness in your divine line.
• Reference the vibrations that flow in your divine line that carries your light, wisdom, passion, and mastery.
• Bring all of your reference points for what you believe you are capable of back to your divine line.
• Hold your reference points for believing in yourself in direct connection with the light that flows within you.
• Light language chant to help you believe deeply in the light that flows within you.
• Hold space to explore what it feels like to believe in your light more than anything.

Believe in the light that flows within you more than anything.

How does today's cup feel for you?

Can you feel a vibrational shift?

Fall Equinox is on Sunday.

When I tuned into the energy of the Equinox this year I saw energetic doors opening and felt dimensional merges occuring.

Use the next few days to prepare for the dimensional merges on Sunday by pulling all of your energy and awareness into this present breath of now.

When you are in the present moment during dimensional merges, it is a lovely, supportive experience rather than disorienting.

• Hold your awareness in your divine line.
• Reference where you are holding your awareness.
• Pull all of your reference points, anchors, and awareness out of the past, the future, others, and back to your divine line.
• Toning to assist you in retrieving and holding your awareness in this present breath of now.

Prepare for the dimensional merges on Fall Equinox by pulling your energy and awareness into this present breath of now.

How does today's cup feel for you?

When the veils between the realms are thinning, and we are about to experience an Equinox or Solstice, it is wise to calibrate your energetic fields to hold your awareness in supportive harmonic dimensions.

This protocol can be beneficial with nightmares or if you have been having dark thoughts lately or noticing not-so-pleasant things.

I recorded this Cup after two nights of dark dreams. In the wee hours of the morning, I used this protocol to help clear the dissonance, and it worked like a charm.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to reference all discordant dimensions where you are holding your awareness.
• Use your awareness to choose what dimensions you tune into.
• Invite the Higher Self of you, your body, and your Teams to reference all of the harmonic dimensions.
• Bring all of your reference points out of all discordant dimensions and into harmonic ones.
• Open to receive harmonic dimensions.
• Stabilize in these harmonic realms.
• Light language chant to hold your awareness in harmonic realms/dimensions.
• Hold your awareness in harmonic dimensions and ripple that awakened awareness into all other realms.

Use your awareness and choice to hold your awareness in harmonic dimensions.

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