Daily Meditations

Today the energy is all about transforming the fear.

Double shot day...

Whatever changes may be happening in your life ~ embrace it with courage. 

The more courage you hold the more empowered you will be to embrace the changes to come. 

This Cup clears the fear off your roots and activates the vibration of courage.

Find your freedom by releasing the fear.   

• Invite the Higher Self of you, your body, and Team to connect with your roots and magnetics.
• Bring in sounds, color, and light to clear all of the distortions, dissonance, and fear off your roots.
• Weave a vibrational fabric of courage within and around your roots.
• Toning and light language to help you clear the fear and embrace courage as you encounter change.

Today's cup can support the work from this week's TALL Cup session by helping you deeply value and receive your own inner gifts.

The more you receive your inner vibrational gifts, the more empowered and supported you will be.

When you retrieve responsibility for deeply valuing your gifts off of others you move back into your power.

Insecurity and self-doubt dissolve. 

The other side effect of receiving and valuing your gifts is that others in your life will be the reflection of how you value you.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference any responsibility you have given others for valuing and respecting you.
• Retrieve all responsibility for valuing your wisdom, mastery, and inner gifts.
• Light language to help you retrieve and value your gifts.
• As you hold responsibility explore what it feels like to deeply values your inner gifts.

Deeply value your inner light and gifts as you move in the world.

After last night's powerful TALL Cup use, today's cup to space out and allow for integration.

When you allow for the "conscious" space out, you hold space for a release and a receiving of energetic information.

Anytime you feel overwhelmed, feel into the idea that when you space out, you allow for a profound integration and recalibration.

• Hold your awareness in your divine line.
• Gaze at a space 5 to 10 feet away.
• Look at that object with gentle eyes and let the object get blurry.
• Invite the energetic aspect of you to hold an anchor as you let yourself drift.
• Hold awareness that you are cleaning your fields, assimilating, recalibrating, and reweaving as you "space out."
• Let yourself be in a spacious space and allow for a profound, gentle, energetic release, recalibration, and assimilation.
• Be in a safe space in another dimension as you space out.
• When it feels complete, bring your awareness back to your divine line on the front of your spine.

Space out and allow for a recalibration.

How does today's cup feel for you?

I love your feedback.

There is a place in another world where the Whales swim and sing.

They have swum in that etheric Ocean for so long that the water sings their song.

Use today's sound healing cup to bathe yourself in soothing sounds that re-nourish and connect your Soul to the divine part of you.

• Invite that energetic aspect of you to sit at the water's edge.
• Move into a place of stillness and let yourself be soothed and reset with the light language chant and whale song.

Sit at the water's edge and be soothed by the Whale song.

How does today's cup feel for you?

P.S.

Join me for tonight's TALL Cup session.

The following 3 days are all about leveling up vibrationally.

Use today's cup and this new lunar cycle to level up by shifting your vibration into a more harmonic frequency that assists you in reinventing yourself.

If you feel challenged at any point, explore the idea that when challenges arise, it is an opportunity to move your vibration into a more harmonic way of being.

Triggers, challenges, dreams, goals, outer accomplishments, and outer failures all trigger a vibrational transformation.

• Hold your awareness in your divine line.
• Reference a dimension where you can ride waves of energy that assist you in a vibrational transformation into a more harmonic way of being. (More about this in the next TALL Cup this Monday.)
• Light language chant to assist in your vibrational transformation.
• Hold space for some energetic aspect of you to make this vibrational shift in a conscious and supportive realm.

Level up by moving your vibration into a more harmonic frequency.

How does today's fresh cup feel for you?

I love your feedback.

What do you feel? How does this shift your vibration?

Today’s cup is a slow, gentle, deep dive for body healing.

When your body references another dimension and creates a healing chamber that is specific to your body, it has the ability to heal in a profound, gentle, and empowering way.

When your body uses a healing chamber and another dimension, it has the ability to activate the desired vibration from the trauma, which then releases the trauma and helps your body move on in a whole and healed state.

• Hold your awareness in your divine line.
• Soul rider, reference your body in another dimension, crafting a healing chamber.
• Witness your body in the healing chamber, cleaning, repairing, and balancing its fields and all aspects of its being.
• Tones and light language assist your body in healing in its healing chamber.
• Hold space for your body to complete its healing process and allow for an appropriate ripple and reflection to itself in the physical terrain.

Invite your body to reference a healing chamber where it can clean, repair, and balance its fields.

Use today's cup to clean the back of your neck and shoulders by cleaning the filters in your tunnel of light.

Your tunnel of light inserts at the back of your neck.

It is like an energetic USB port for the Higher Self of you and your body.

In your tunnel of light you have energetic filters.

When your filters are clean and balanced you have greater clarity, connection, and calm.

You might also notice more energy and feel more protected as you move in the day.

• Hold your awareness in your divine line.
• Energetically reference your tunnel of light.
• Scan the filters within your tunnel of light.
• Use your energetic fields, color, sounds, and light to clean and repair all of the filters within your tunnel of light.
• Toning and light language to help you clean and repair all of the filters within your tunnel of light.
• Hold space for that energetic aspect of you and your body to clean, repair, balance, and align all of your filters in your tunnel of light as you move in the day, sleep, dream, and play.

Clean and repair your energetic filters in your tunnel of light for greater clarity and calm.

How does today's fresh cup (recorded yesterday) feel for you?

I love your feedback.

When I tuned into the energy today, I heard "grid reset."

Ponder how to bring more balance into your being.

Use today's fresh cup (recorded yesterday) to reset your grids using the whale song and a gentle chant.

As you reset your energetic grids in another dimension,n intend for your grids to reset in a supportive and empowering way.

(Today's first cup is a little different. It has a drum track that I laid down very intentionally. The drum sound has the ability to energetically impact support grids in a higher realm and infuse supportive vibrations.)

If you have felt a bit lost in your direction lately, it is an indicator that you are in a "reset."

When you do your reset consciously, it happens more quickly.

On Sunday, there is a new Moon.

Use the next few days to anchor in supportive qualities that will support you as you embrace a new cycle.

More about that in this week's coaching sessions.

Join me if you want to dive deeper.

How do today's cups feel to you?

• Hold your awareness in your divine line.
• Reference your etheric energetic support structures in a higher realm.
• Hold the intention to energetically clean, recalibrate, and reset your grid system for greater alignment, clarity, balance, and connection.
• Silently or out loud tone and chant along.

Rest your vibrational grids for greater empowerment, support, and connection.

Yesterday was a New Moon!

Use today's cup to embrace a new Moon lunar cycle (day 2) while moving into greater flow.

This new Moon is a Super Moon in Taurus.

A Taurus lunar cycle can help you ground.

Instead of using the grip, fear, worry, pain, or lack as a way of grounding, use flow as a way to ground and increase support in your life.

Release the grip and find greater flow.

Over the last week or so, you might have noticed increased inner tension.

Within your etheric field, you have channels that enable you to release and receive.
Clean, heal, and open your energetic channels for greater flow.
When you have more flow in your fields, your clarity, vitality, creativity, and motivation increase.

• Hold your awareness in your divine line.
• Scan your etheric fields for any tension, grip, or restriction.
• Bring in sounds, color, light, tones, and light language to help you release the grip, clean, and open your energetic channels for greater flow.
• Hold space as some part of you in another realm, cleans, opens, and creates greater flow in your etheric fields.
• Open to receive the light of your essence vertically.

Embrace the new Moon while holding greater flow.

How do today's cups feel to you?

Use today's potent Cup to feel the support in an energetic space that protects, stabilizes, and inspires you.

When you use your inner world and a higher dimension to meet your needs, you are then able to reflect to yourself here.

Hold a calm, peaceful, loving stance and reflect that into the world.

(This is a powerful Cup to listen to when you want to positively impact the world or when you are feeling overwhelmed by the state of the world.)

• Hold your awareness in your divine line.
• Reference a dimension that holds peace, calm, and a space to breathe and reflect.
• Gather your resources and move back into alignment with your wisdom and mastery.
• Wrap your gifts around you and create a strong, coherent field that ripples into the fabric of this world.
• Open your base chakra.
• Awaken in this other dimension and witness the peace and the calm.
• Rest in peace.
• Toning and light language to help you reset in peace and calm.
• Imagine another realm that has peace, calm, connection, flow, and safety.
• As you witness that realm, it awakens and amplifies.

May you pause in peace and ripple that into the fabric of the world.

Use today's cup to increase support and empowerment.

Explore the idea that your beliefs are a reflection of a vibration.

When you deeply believe in the light that flows within you, you can then believe in anything you wish to accomplish.

• Hold your awareness in your divine line.
• Reference the vibrations that flow in your divine line that carries your light, wisdom, passion, and mastery.
• Bring all of your reference points for what you believe you are capable of back to your divine line.
• Hold your reference points for believing in yourself in direct connection with the light that flows within you.
• Light language chant to help you believe deeply in the light that flows within you.
• Hold space to explore what it feels like to believe in your light more than anything.

Believe in the light that flows within you more than anything.

How does today's cup feel for you?

Can you feel a vibrational shift?

Today's cup is a toolbox tool.

Anytime you feel another person's anxiety, use this process.

You might not even realize you are feeling another person's anxiety until it lifts out of your field.

When others are anxious, hold a safe and compassionate stance.

That stance creates what I call the "compassion shield."

How does today's fresh cup (recorded yesterday) feel for you?

• Hold your awareness in your divine line.
• Scan your energetic fields for any bundles of anxiety that you are holding that belong to others.
• Spin your fields in a counterclockwise direction, returning all bundles of anxiety back to others.
• Return responsibility and send appropriate energetic information.
• Lift your grids of soothing and calm off of others.
• Hold your fabric of soothing on yourself—spin fields in a clockwise direction.
• Hold a safe space and model to them calm.
• Hold a space for others to use their emotions for their own growth and evolution.

Hold a safe space for others who are experiencing anxiety.

Happy Earth Day!

Sit in stillness in the garden and listen.

As you embrace Spring, the sounds of Nature are blooming.

Use today's cup to imagine sitting in nature, moving into stillness, and listening.

After listening to today's cup, sit in stillness for a few minutes and imagine being in that Nature space, and sit in stillness and listen.

If you can go into Nature today physically, sit in stillness, and listen.

Doing this makes you feel grounded, connected, clear, and calm.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Imagine a safe, calming, beautiful Nature space.
• Invite the energetic aspects of you to reference a dimension that holds the energy of this space.
• Sit in stillness in this space.
• Light language chant to support you in sitting in this Nature space and listening.
• Invite your energetic aspect to feel the fabric of connection in nature.

Sit in stillness and listen to Nature.

Between now and May 3rd, there are no planets in retrograde.
This is a powerful time to move forward in your life.
Explore the idea that when you are completely present, you go through a vibrational transformation, which then prepares you for the next moment.
When you hold space in the present moment to go through a vibrational transformation, you begin to move into flow.
This is a powerful practice to help you get out of a rut and launch in the direction you desire.

How does today's fresh cup (recorded yesterday) feel?

• Hold your awareness in your divine line. Use your breath to pull yourself into this present breath of now.
• Gather all of your creative energy around you.
• Hold your creative current in an appropriate dimension.
• Sit in stillness, feeling your outer and inner environment.
• Use the present moment to allow for a vibrational transformation.
• Feel how the present moment provides everything and puts you into a vibrational stance of bounty.

Embrace the bounty of the present moment.

Use today's fresh cup (recorded yesterday) to connect with Earth and receive guidance that creates flow.

When you are connected to Earth more deeply, you are able to trust, receive, and release, creating a more supported way of being.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Reference a sacred space where you can sit in the presence of Earth.
• Awaken in that dimension where you are sitting in the presence of Earth.
• Calibrate your fields in a way that enables you to receive information from Earth.
• Invite your body's Team to receive guidance and healing from Earth.
• Light language chant to help receive guidance from Earth.
• Gai-an-yan-hayata-chee (Translation- "Gaya send information to me, my body, and body's Team that empowers and awakens us to our mastery."
• Complete the process of receiving information from Earth.
• Hold gratitude for the space Earth holds every day.

Open to receive information from Earth that guides and supports you in every breath as you move in the day.

Today, the energy is all about dropping into a place of calm.

And... this favorite cup is VERY different.

Simple and slow.

Today's cup is a very simple practice of using your breath and a silent mantra to help you come into calm.

Use your breath to pull yourself into an inner river of calm.

How does it feel?

• Take a few deep breaths and relax your body.
• Use your inhale to pull yourself into an inner river of calm.
• Use your exhale to anchor yourself into an inner river of calm.
• While you use your breath, silently chant, pull into calm, ground into calm.
• Inhale - Pull into calm. Exhale - Ground into calm.
• Hold your awareness in an inner river of calm.
• Hold space for a reset in the calm.
• Cleanse and stabilize your fields.
• Be anchored in your current of calm.

Use your breath to pull and ground yourself into a current of calm.

Gather your vitality and motivation between now and May 3rd to launch in your desired direction.

Use today's Cup to create a strong, supportive energy around and within you. 

Amplify your lovely inner world. 

The more you connect with your passion, vitality, and gifts, the stronger and more supportive your inner world becomes. 

When you have a strong, lovely inner world, it is reflected in your outer life.

And...the ability to manifest increases the more you hold your resources on you.

• Hold your awareness in your divine line.
• Locate all of the resources you have placed externally onto others, left in the past, or left on the other side.
• Bring your resources back to you.
• Clean, recalibrate, and re-embed your resources on you.
• Retrieve your passion, will, life force, vitality, and will power.
• Invite your Team and Body to do the same.
• Toning and light language to help you retrieve your resources back on you.
• Hold gratitude for all your inner resources.
• Reflect and revel in your lovely inner world.

Today's cup can support last night's TALL Cup session.

Clean, recalibrate, and reweave your timing grids.

When you clean and align your timing grids you may find you have a lot more time as you move in the day.

This cup might also support a deep, sweet, long sleep.

This protocol can also help you get motivated and move into right timing.

• Pull yourself in the present breath of now.
• Invite the energetic aspect of you, your body, and Team to reference your timing grids.
• Clean your timing grids of all ancestral, societal, and empathic energies.
• Recalibrate and reweave your timing grids.
• Tones and light language to help you clean, recalibrate, and reweave your timing grids.
• Hold space and awareness that you are cleaning, recalibrating, and reweaving your timing grids in a higher realm.

Clean, recalibrate, and reweave your timing grids.

How does today's cup feel? I love your feedback.

Share in the chat room below.

The next 3 weeks are all about the LEAP!

For the next 3 weeks, no planets will be retrograde.

This is a powerful time to set up healthy ways of being.

Use the next 3 weeks to get it all started. :)

Use today's cup to weave vibrational grids that assist you in moving you into your desired action in the physical dimension.

More about this in tonight's TALL Cup session. Join me to find the flow.

• Hold your awareness in your divine line.
• Sit in a higher realm with your guides and advisors and ponder what grids you can craft in a higher realm that support you in right action in the physical dimension.
• Light language chant to help you sit in council and ponder.
• Invite the Higher Self of you, your body, and Teams to weave grids for all your projects and actions that support you.
• Tend the grid in a higher realm that enables you to dive into those projects.
• To feel the motivation, inspiration, and pulse by weaving appropriate grids for all of the projects you wish to begin.

Life might feel stressful, serious, and not fun right now.

Use today's cup to take a breath and bring back a little joy to your core.

Recapture your joy. :)

In the past you have had moments of joy.

Perhaps as a child or a decade ago, or maybe even a month, or a day ago.

Invite your past self to send you a little joy bundle.

• Hold your awareness in your divine line.
• Reference your past self when you held joy in your heart.
• Invite your past self to send you a joy bundle.
• Light language chant to help you retrieve and reactivate joy in your core.
• Reweave your fabric of joy in your divine line and in your energetic fields.
• Hold space as some part of you embodies joy in a higher realm and in the past and reflects that joy to you in this breath of now.

Invite your past self to send you a joy bundle in this present breath of now.

Today is an energetic, bluebird sky day.

Use the energy today to find clarity.

If you feel disoriented, confused, or frazzled, sip on today's potent Cup to release any confusion and disorientation on your path.

Your vibration is increasing.

You are moving into a more harmonic vibration.

As you shift your energy, your energetic path shifts as well.

If you orient for clarity horizontally on the path in front of you, you will go into disorientation when your vibration changes.

When you orient vertically, you will find clarity and calm as you ascend.

Explore the idea that your journey is now vertical as opposed to "forward."

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Reference how some part of you is in a vibrational shift/leap.
• Reference all of your orientation points that you are holding horizontally.
• Lift all of your orientation points off of your horizontal map and onto your vertical grids that flow within and around your divine cosmic loop.
• Toning and light language to help you hold your orientation points vertically.
• Feel your flow and direction in your divine cosmic loop.

Clarity comes when you reference your journey internally and vertically.

Today is a chant for the heart.

These tones and gentle chant can help you heal and calm your heart.

As you listen and or chant hold space for a gentle cleaning and repair of your heart and heart chakra.

Intend all of the crystalline structures around your heart and heart chakra being cleaned, repaired, and aligned.

When you clean your heart center you are able to drop into a more connected state and believe in yourself.

The next few months are all about embracing and believing in your greatest capacity.

• Hold your awareness in your divine line.
• Bring your attention into your heart and heart chakra.
• Chant along to help clean and sooth the heart.

The calmer your heart center the clearer your mind.

How does today's cup feel for you?

As we come out of Mercury Retrograde, embrace the shift.

You are being stretched into a different vibration.

Use this gentle, soothing, supportive cup to support your process.

How you reference support is shifting.

When an energetic stretch and shift happen, stress and anxiety can arise.

You might be easily triggered and feel challenged to step up to the plate in a different way.

Perhaps, in a way that honors you more than before.

• Hold your awareness in your divine line.
• Reference some energetic aspect of you that is moving into a higher vibrational terrain.
• Feel the stretch that is pushing you into a new, more harmonic zone.
• Bring all your anchors, reference points, and grids into this more harmonic dimension you are moving into.
• Recalibrate all of your grids for greater alignment.
• Recalibrate your energetic boundaries for a more supported, safer way of being.
• Retrieve your power.
• Realign the crystalline structures around your third chakra for a more harmonic dimension.
• Light language chant to move into a more harmonic realm.

Stretch and align yourself for a more harmonic dimension that is more supportive.

Today, Mercury Retrograde ends.

Use today's fresh, deep, gentle cup (recorded yesterday) to drop into the present moment and gather all your control within you to make empowered choices in every moment.

Explore the idea that when you hold all your control in the present moment and in your divine line, you can make conscious, empowered choices in each moment.

For the next few weeks, hold a silent mantra of..."Control in the present moment. What choice can I make right now that serves, supports, and empowers?"

• Hold your awareness in your divine line.
• Invite the energetic aspect of you, your body, and Teams to reference all of the crystalline structures within your energetic system.
• Clean, repair, and align all of your crystalline structures with the present moment and your divine cosmic loop.
• Retrieve all of your control out of the past and future.
• Hold your control in your divine cosmic loop.
• Anchor your control in this present breath of now.

Make empowered conscious choices by aligning all of your control and awareness in the present breath of now.

This is a powerful practice if you tend to control externalities, have unhealthy body behavior, anxiety, are scattered, or feel regret about past choices.

You can only control your choices in this present moment.

How does today's cup feel for you?

Sip on a bundle of cups.

This first sip is from a coaching session.

The second cup is a powerful Earth service protocol to bring more peace into this world.

And...

The third cup can help you complete the cycle of Mercury Retrograde.

The last day of Mercury Retrograde is on April 7th.

Use the first cup to help you awaken to your essence by being witnessed by your Team and Guides.

When you are witnessed, you awaken to what is being seen and validated.

This is a powerful process that can help you feel more supported and connected.

It is perfect to do when feeling alone or lonely.

• Imagine and intend sitting in circle with your people in a higher realm.
• Invite your Team and guides to witness their essence, gifts, and wisdom more.
• Invite your Team and guides to witness and validate your essence, gifts, wisdom, and mastery.
• Sit in circle and be witnessed by them.
• Feel how when you are witnessed by these beings of love and light you awaken to your essence more.

When your essence is witnessed, you awaken.