Move into greater inner balance by cleaning and balancing all of your chakras.

Each chakra correlates to a different note and vowels on the musical scale.

Chant and tone along to balance your energy centers, starting with the base chakra.

(Emmy, my 8-month-old puppy, also wanted to chant along at 3 minutes and 14 seconds.)

After toning your chakras take a moment to sit in stillness and let the energy move and balance in your body.

Then sip on the second Cup to help you ground.

How does this Cup feel for you and your body? 

1. Root Chakra (Muladhara) - bija mantra LAM or the Sound (UH)- Note C
2. Sacral Chakra (Svadhishthana) - bija mantra VAM or (EW) - Note D
3. Solar Plexus Chakra (Manipura) - bija mantra RAM or (OH) - Note E
4. Heart Chakra (Anahata) - bija mantra YAM or (AH) - Note F
5. Throat Chakra (Vishuddha) - bija mantra HAM or (EYE) - Note G
6. Third Eye Chakra (Ajna) - bija mantra OM or (AA) - Note A
7. Crown Chakra (Sahasrara) - bija mantra OM or (EE) - Note B

Move into greater balance by toning your chakras.

A bija mantra (Sanskrit: बà¥à¤œ मनà¥�तà¥�र) is a one-syllable sound used in meditation or yoga practice. The Sanskrit phrase bija mantra directly means, “seed mantra” and is comprised of three little words; bija meaning seed, man meaning the mind or to think, and tra meaning an instrument.

Bija mantras are considered very intense and act as an instrument to access higher levels of consciousness. All Sanskrit, but particularly in the use of bija mantras, is thought to constitute divinity in the form of a sound.