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Balance and Calm
7 min. audio meditations with energetic protocols and sound healing to help find balance, calm and connection.
Soothe and center yourself. Clear anxiety, align the third eye, and calm the heart. Transform the unsettled energy by coming
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Access the divine feminine and the divine masculine, activate those vibrations within you, and model that in the world. Find
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The energy and the consciousness that has been on this planet for 2,000 years is finally releasing, and a new
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This Cup helps you release an old way of being in relationship with yourself and bring in a new way
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This Cup is all about resting and moving into stillness. Once you move into a place of stillness, rest, and
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Use this Cup to calibrate your eyes, ears, head, and heart to a greater light quotient.
Pull all of your energy and
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This cup focuses on moving into greater balance. The protocols in the meditation are the following:
Ground only yourself and not
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This meditation focuses on calibrating and balancing your ears, and bringing in a dual listening mechanism.
Increase your ability to listen
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This meditation focuses on spiritually evolving from a place of balance. Let go of the mechanisms of pain and suffering
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This meditation is a little different. It is just toning with the intention of bringing in sacred geometric shapes that
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This meditation focuses on locating yourself in this time space continuum. The Protocols in the meditation are the following:
Bring your
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This cup focuses on moving forward into the unknown without fear or anxiety. The protocols in this meditation are the
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This cup focuses on increasing immunity in every cell for greater health and vitality. The protocols in this meditation are
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This meditation focuses on exploring the realm of dream time that is held in another dimension. As we allow some
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This cup focuses on being supported by the flow. The protocols in the meditation are the following:
Sit on top of
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This cup will assist you in balancing your electrical grids and your connection to the solar energies. The protocols in the
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This cup focuses on increasing your ability to focus and commit to evolving from a point of balance, joy, health,
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This cup focuses on moving into the flow by accepting what is in this moment. When we accept what is,
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Use this meditation to help retrieve all fragments, tools, gifts, and wisdom that are yours that you left in deep
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This cup assists in coming into right timing, flow, and letting go of the rush. Allow this meditation to work
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This meditation supports us in moving forward in our life by leaping IN. The protocols in the meditation are the
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Use this cup to let go of attachment to drama and struggle as mechanisms for growth and evolution. The protocols
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Use this mediation to flow with the energy of Fall Equinox. Move into the energy of the fall from a
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Move into a deep inner calm in the face of chaos and conflict. The protocols in the meditation are the
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Use this powerful cup to balance your lunar grids. Some of the symptoms of having unbalanced lunar grids are headaches,
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Synchronize all timing components. This meditation will assist you in staying in right timing with the Nature Kingdom. Right timing
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This cup will help you anchor yourself to stay balanced. Take a deep breath, anchor in, gather your dreams, and
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Move into a higher vibration and consciousness. Link into a new grid system of support. Balance the dimensional shifts. The
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Use this cup to help balance and stabilize in new energy. Gather your resources and anchor in.
The protocols in the
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In the ancient times Friday the 13th was celebrated as a lucky day and a day to celebrate the goddess
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Increase divine alignment with your essence by increasing your internal connection.
Locate all spiritual power that you have placed outside yourself
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Whenever we move to a higher vibration it can imbalance the body and our immune systems. This meditation will assist
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Ride the wave of balance and stabilization. Increase power, inner strength and inner knowing.
Move into greater states of empowerment, clarity,
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Hold your own psychic energy with this Cup. Whenever you are in a group that may not be aware or
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This is a longer Cup and can be used to help your body find calm and balance and it can
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Access an energetic portal for moving into clarity. Increase your ability to hear and see clearly all realms. Use the
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Open your lines of communication. Open your ability to hear your own personal messages and messages about your ability to
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There is a huge amount of energy coming from the sun each day. Shift your energetic awareness so that you can
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Release the chaos and move into calm. Whenever there is chaos it is an amazing opportunity to change and bring
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Balance your central nervous system with sweet tones.
Come into a balanced, calm energy so that you have greater clarity. This
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Integrate and rest in a deep stillness. Heal the ears in the stillness.
Locate the inner stillness that resides deep in
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Use this fresh, sweet Cup to increase the current of sweetness inside yourself. When you hold sweetness within, you call
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This Cup guides you in using your breath and tones to reset and relax. The first part of this meditation
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Energetic Update: Energetic downloads are increasing.
If you are not sitting in a warm cave talking to a wall you may
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Use this fresh, powerful, gentle light-language sound-healing activation to help you move into alignment with the energetic downloads and activations.
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Balance your magnetics and timing. Update your reference points so that you can connect and engage with the energies that
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Access the stargate energy and shift your consciousness in an empowering way. The vibration of this energy is very quiet
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This is a gentle meditation to remind you to balance and stabilize as you accelerate your light quotient. There is
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Increase your requirements. Tap into abundance in all areas of your life.
Increase your resources by increasing your requirements.
Think of what
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Clean Your Chakras.
Clean, clear, and align your chakras (energy centers) with tones.
Feel free to tone along if you are so
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Use this Cup to help you stay grounded as a fast, intense light show of grids shift and move at
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Use this Cup to be gentle with yourself. Release the self-critic as a way of evolving and moving forward. Release
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Access and heal the innocent yet wise part of you. We have the opportunity to access deeper and wiser aspects
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This Cup is a tiny bit more advanced.
Let your Higher Self do it if your mind does not "get it"
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A sweet current of healing, calming energy comes from Archangel Gabriel. Receive a sweet song that Gabriel brings in to
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This meditation can help with increasing energetic balance using the sound of tones. Tones have the ability to balance the
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If we are not balanced and really still within, we can feel anxious. Start doing your checklist each day for
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Increase personal empowerment when your safety nets dissolve. Find support and greater states of empowerment. In all moments of challenge
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Move into a vibration of Purity. Get clean and clear. Use cleansing energy to take your very own energetic "car
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In order to get an energetic UPGRADE you need to get an energetic download. These downloads can come in huge
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Release all cords, caps, and limitations that prevent you from grounding and connecting. This is a great meditation if you
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As energy shifts around us, disorientation, irritation and insecurity can arise. This irritation happens when we cannot see clearly or
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Anchor in deeply. Increase inner connection so you do not get lost and disoriented when the energy starts to swirl.
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Recalibrate your timing and complete a healing process. Move in the world in a different, more balanced way.
Energetically locate all
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This one is for bedtime. Use this soothing energetic meditation to heal, balance, and find your center again in dream
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Open the heart. As we journey into streams of light, our heart starts to feel frequencies and goes through a
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Try to get into the NATURE!
Turn right with planet earth. (Not literally, just energetically.)
As we turn into the "right/coherent" energy,
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Release limitations and move into a more expanded, supported energy. If time is accelerating in your life (to a breaking
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The world is very gently ebbing into a new energetic terrain. In this "new neighborhood" there are no limitations, walls,
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Amongst the muck and the mire we can see a golden light shinning off in the distance. Use this meditation
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It seemed fitting to have more light language and less words in this meditation. This one is all about the
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Align your actions with your intentions. Increase your focus and clarity, and link your actions to support the manifestation of
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Connect with your Divine Cosmic Loop. When we connect deeply into the core of our being we feel the timelessness,
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Become more efficient in the way in which you accomplish tasks. Get pulsed into right action in right order. Transform
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Find your inner balance point. As you access this inner balance you will find clarity. From the clarity you will
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Recalibrate and activate your energetic DNA. Your Soul has its own unique signature which shows up as the energetic DNA
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This first Cup is a power-packed potent Cup to help your body increase its magnetics. Use this Cup to ground
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Use this meditation to help you rest and move slowly and thoughtfully. Allow for grounding and integration. Listen to soothing
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This cup supports you in coming back into our own power. Take your power back and use if for you.
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This meditation focuses on balancing during a dimensional shift. A dimensional shift is when a dimension with a higher vibration
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Open your heart using the energy of Venus. Let Venus help to open our hearts and energetically locate a very
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Celebrate a Full Moon! Enjoy increased clarity and balance. The protocols in this meditation are the following:
Connect with the lunar
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Surrender to a deep current. Allow yourself to drop deep inside and receive the downloads and an energetic reweaving. When
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Release all vibrations that no longer serve you. Release and let go.
Energetically locate all behaviors and thought forms that are no
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The energetic weather during Equinox is all about being in gratitude for that which has come into being, no matter
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Use this meditation to help you find a place inside yourself that feels clam, balanced and clear.
Balance,
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Use this 1st Cup to expand your base chakra and get grounded. Have you been feeling restless, anxiety, insomnia, clenching
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Are you feeling "altered?" If so, you might be literally holding awareness in multiple realms simultaneously. This can be confusing,
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As we pass through an energetic "fog bank," frustration and confusion can arise. Move from one lower vibrational realm into a
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This is an ancient light language chant for the body. It can help remind the body how to align its
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Find the calm. Hold the awareness of what is going on in the higher realms. Hold vigil for that energetic aspect
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Increase your connection to Nature. Take time outside connecting with the Nature Spirits in order to increase your ability to
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Use this cup's formula to clear issues, blocks, and roots of challenges. This one is for the tool box.
Steps for
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Use this Cup to orient the "birthing-canal" energetic process and allow for increased calm, clarity, and flow.
Energetically locate the canal
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The shame blame game is up. Drop deep inside and step out of that game in every area of your
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Use your breath to increase your divine connection. Think about how many times a day you take a breath. A
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Increase safety, connection, and stabilize at the seat of your Soul. We all have a Mercabic disc that extends from
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Use this cup to embrace the energy of Solstice.
A day before, the day of, and the day after Solstice is a
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Embrace the solar energy and find balance in the inner transformation. The Sun is pulsing us into higher light quotients.
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The Buddha Bubble is an energetic stance of compassion during which one holds a safe, non-judgmental space for someone who
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Are you wondering, "Who am I?"
As we go through cycles of cleansing and letting go of our old identity, the
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Use this cup to heal the kidneys and adrenals. Invite your body deva to release the stress, fear, lack, and
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Use this deep, subtle cup to help you heal the masculine energy that runs within you.
Invite the Higher Self of
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Use this cup to help your body connect more deeply with its etheric self. When your body connects with its
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A 30-minute light language and gentle ocean waves to help you fall asleep. Light language to help quiet mind. A
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This Cup is all about relaxing and slowing down. Use this fresh, deep, soothing Cup to let go of the
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This Cup is all about increasing your energetic buffer. Strengthen your fields by gathering your fabric of wisdom around you.
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Use this Cup to clean and open your heart charka. The more open your heart, the more yo receive in
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Use any weariness or fatigue that you might be feeling to release. When you are weary of your "story," limitations,
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Use this triple shot to release the self critic and increase self love. Self doubt and sabotage might rise to
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Use this cup to release any behavior, attitude, or emotion that no longer works for you. The energy is making
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Use this cup to come back into the present and move into a very simple pure vibration. If you are
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Use this cup as a healthy co-creative tool to help another when they are struggling. The most healing and supportive
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Use this cup to help you rest and go deep inside. This in turn supports integration. Once you integrate the
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This Cup can help you in being very gentle with yourself. Connect with your guides and advisers, increase inner gentleness,
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As we adjust to a new cycle of timing and flow use this Cup to move into the present moment.
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A potent Cup to re-calibrate, reboot, and re-align. This is a jam-packed, fast-paced, deep re-alignment. Receive energetic downloads from a place
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Use sweet, gentle, fresh Cup to connect with the enlightened Nature Kingdom. Calibrate your eyes, ears, and heart to the
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Use this Cup to find your center, and increase clarity and connection. Find a simple, sweet inner stillness, balance, clarity,
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When you find the flow in your divine line everything in your life moves into a state of flow. Use
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Expand the divine light of your essence in your divine line. Increase clarity, expansion, self-love, empowerment, determination, resilience, and a deeper
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This Cup will help you find your center and move into balance. Recalibrate your communication and timing systems for greater
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When there are geomagnetic storms it can imbalance the electrical and magnetic frequency within your body. Use this Cup to help
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Use this Cup to anchor in a key foundational piece. Believe in yourself, or more specifically, the light of your
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Quiet the mind and drop into a deep inner stillness. This will allow for a re-alignment in direction and vibration.
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Find clarity by taking a step back. We often find clarity the more distance we have. Get clarity, increase inner
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This is a sweet favorite song... Hold your love on you.
Come into the heart and open to receive your own love
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Use this Cup to gently decompress. Balance and then dream. Go up, out, and into the light. This can also
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Use this Cup to balance, stabilize, and ground the energy fields of you, your body, and Team. This Cup can
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Use this Cup to move into divine timing and flow for a new cycle that carries more light, clarity, awareness,
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Use this Cup to help you slow down as the energetic speed picks up. This Cup is a light language
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Use this Cup to move up....by relaxing, surrendering, and letting go. When you let go of the stress, tension, and
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This Cup is perfect for when the energy is very intense. It is a combination of the energetic weather, two
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Use this potent, simple yet layered Cup to reset, reboot, and align yourself for a higher vibration code. Our energy
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Use this Cup when the world feels fast and intense. When it is, a lot of energy both internally and
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Use this Cup to open your heart and increase an inner tenderness. When you open to that tender part of
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This Cup is all about finding a deeper level of grace within you. When you embrace grace, struggle falls away.
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Use this Cup to focus on clearing and healing your ears. This Cup is from the early days -June of 2009.
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This Cup is a little snippet about an energetic quickening, as well as cultivating greater protection, support, and control. Emotions
Use this deep Cup to lift your reference points for connection off the outer world and back to your divine
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Shift your buffering system. Instead of using fatigue, irritation, impatience, or anger to buffer energetic downloads, use vibrations of inspiration,
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Use this Cup to increase the light quotient of your pineal gland. There is a light streaming onto the planet
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Use this Cup to delve into simplicity and activate a gentle current of peace and calm in your divine line.
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This is a triple dose of magic. The first Cup is a daily practice that you can use to cultivate
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Use this Cup to gather courage in the face of all tension or conflict in your life. Move into peace.
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Use this Cup to slow down, re-invent the dream, envision the reality you desire, set intentions, and open to receive.
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Get ready for a lovely slow detox by sipping on these two Cups. Use this first Cup to help your
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This Cup is more of a teaching moment and coming back to the core practice of holding your awareness in
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Use this first Cup to move your dreams into divine timing and divine order. The 2nd, 3rd, and 4th are
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Sometimes the most powerful thing you can do is to hold calm when witnessing a stressful situation. The calmer you
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Move into stillness with this Cup to allow for a deep pause and a reset. Find the stillness and calm,
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This Cup helps you to pause and reset yourself in a way that is empowered, supported, and clear.
Invite your Guides to encircle
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Flip the fear and tap into a supportive flow with this Cup.This one has a kick to it. :)
When you
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This musical Sip is very different. It may get you moving and inspired.
About this song...
This was the very last song
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This is a double shot of Cups to help you clean your energetic fields and help your body connect with
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Increase safety with this double Sip. The safer you feel, the deeper you will go and the more you will
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During Mercury Retrograde, communication and timing can be squirrelly. This Cup has the ability to help you slow down so
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Break out the Sage or Palo Santo.
Use this potent fresh sound-healing Cup to cleanse your energy fields and the spaces
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Use these Cups to help you increase inner trust. The more you trust the light of your essence the less
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Use this Cup to increase immunity and health by balancing the energetic microbes in the body. The body has microbes
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This Cup is a Sip and protocol about changing by stretching out of your comfort zone and make the changes
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Use this Cup to get really grounded. When you are grounded you have the ability to hold a higher vibration
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Use this Cup to help your body increase in electrical energy and its magnetics.
This Cup is perfect when there are
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This Cup will help you relax, open, allow, receive, and move into a state of grace. Sometimes the best way
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This Cup can help you hold a softer and more relaxed state inside yourself. The more relaxed you are the
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Increase a deeper sense of self-worth with these Cups. This first Cup is a simple, short, yet efficient protocol to
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This Cup and energetic weather is all about holding grace and gratitude in your heart. The more gracious and full
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Use this Cup to hold the calm in the storm and hold vigil for those who lives are experiencing a
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Use these two Cups to connect with the whales and be guided by them. Slip into stillness with this simple,
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This Cup is useful to reset yourself and move into greater balance and inner strength. A day before , the
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This Cup is all about embracing the light and the dark, the yin and the yang. Use your breath to
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Use this Cup to release the walls of fear and limitations off your heart. Clear the layers that do not
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As we adjust to thinner veils and an increased perception and awareness we can become more conscious of the "new"
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Use this Cup to align the spine and increase body support and flow internally so that it may be reflected
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Use this Cup to find your unique rhythm, timing, and flow. When you tap into your own rhythm, life flows
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Use this Cup to accelerate your spiritual growth by slowing down and bringing the rush into vertical alignment. Instead of
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This first Cup is to help balance your electrical and magnetic energy that help you locate a new door and
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Use this Cup to increase your roots and magnetics and move into a more grounded space. This Cup is perfect
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Use this Cup to tend to yourself. If you take responsibility for tending to everyone in your life or to
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Use these Cups to release the stress and find that place of inner calm. Prepare for transformation by anchoring in
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This first Sip/Cup is an energetic protocol to help you increase support in your life. You may have placed your
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Use this Cup to move into a still, grounded, connected state. It is also very cleansing. This Cup is a
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This collection of Cups can help you clear any mental disorientation, find calm, soothing, and clarity. The more balanced and
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Use this Cup to amplify love in your heart with a light language toning activation. Open your heart, increase your
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Use this Cup to increase the purity and light quotient in the divine line of the body. The more you
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Use this Cup to ground, clean, and expand your base chakra. This Cup has a grounding tone and protocols that can
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When the flow of life gets choppy, the wisest stance to hold is stillness and to sit in the eye
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Use this Cup to bring your vitality back on to you.
10 years ago I began the journey of recording the
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These two Cups are all about the process of clearing empathic sensitivity. The first is a slower process and the
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Use this Cup to cultivate more stability and calm in your divine cosmic loop. The more you hold stability and
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Use this sound bath to ground and clean your energetic fields. We are getting lots of energetic downloads. When your
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This Cup is an energetic protocol to help you release an issue that does not belong to you. Anytime you
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Use this Cup to clean, balance, and strengthen the body. You will feel more vibrant and inspired the cleaner the
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Use this Cup to tap into your inner yin. The yin within is a soft, and warm. This energy allows
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Use this Cup to balance your heart and mind. This Cup is a light language and toning energetic activation and
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Use this Cup to reweave your etheric fields and grids. Hold a stronger container, boundaries, force-fields, and support within and
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Use this Cup to release body pain that is coming from fragments. In the past when others have harmed you
$1.50
Use this Cup to process emotions and energy in the appropriate time spiral continuum. The more you process your emotions
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Use this Cup to reconnect with yourself. The more connected you are with your essence the calmer and the more
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This Cup can help you heal your relationships with others and recalibrate how you are in relationship with yourself. Use this
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Hold your focus on you, clean your energy fields, retrieve your gifts, and hold a vibration that matches your wisdom
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Use this Cup to clean, strengthen, and align the pineal gland. When your pineal gland is clean and aligned you
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Use this Cup to help your body stay healthy and release the fear that is in mass consciousness. The more
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Use this fresh and layered Cup to release any fear of loss that you may have. When you are fully
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Use this Cup and the energetic streams of light that are coming onto the planet weave a fabric of love,
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Use this powerful Cup to move into an energetic stance that will support you and your body as you move
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Use this deeply sweet and gentle Cup to help you move into a calm, connected, safe, and supported energy. This
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This Cup helps your body clean, clear, and ground; balance and expand the electrical magnetics; and balance the microbes for
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This Cup is more like a mini session. Use this Cup to unplug from the shock, anxiety, stress, fear, and unsettled
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Whatever changes may be happenening in your life ~ embrace it with courage. The more courage you hold the more empowered
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Use this Cup in times of stillness to drop in and allow for the reset. When you move slowly you
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Use this Cup to find greater balance and calm, release stress, and sleep deeply.
Help your body rest, reboot, and recover
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This Cup can help your body evolve and heal. The body uses waves of energy (energy in motion is emotion)
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This Cup helps you to remember why you have come into this world at this time. Some part of you
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This Cup is perfect to use as the energetic skies are clearing.. and you wish to "see" clearly.
Poke your head
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Tend your energetic garden with this Cup. This Cup can help you come into right timing and flow with nature
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This Cup is a light language lullaby that calms your heart and mind. This lullaby also reminds you that in
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When you drop into stillness you open to receive energetic transmissions from your Team and your Guides. Use this fresh,
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Use this Cup to wrap your vibrational fabric that holds your gifts around you, increasing the inner support. The more
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Use this Cup at night or in the wee hours of the morning to sleep deeply. This is a very
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Use this Cup to stay balanced, present, and clear during dimensional merges. We are in a time of dimensional merges.
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Balance yourself in every dimension where you are expressing yourself with this Cup. You are a multi-dimensional being. You express yourself
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Use this Cup to gather yourself back into your body. Ride right.
Anytime you the Soul rider has stress, trauma, surgery/anesthesia,
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This Cup helps you to live your life for yourself instead of living your life for others. Live your own
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Go vertical with this Cup. Hold your energy and intensity vertically, and open your energetic receptors. We are in a
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This Cup is an energetic protocol with toning and light language to help strengthen your base chakra and roots.Expand your
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This Cup is incredibly powerful.
Strap in... enjoy :)
As I recorded this Cup a huge sense of support was invoked during
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Pull your energy and awareness out of discordant dimensions and into harmonic ones with this potent Cup. When you hold
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Use this Cup to master soothing yourself, release the anxiety, stress, tension, and worry. Find a place deep within that
$1.50
Use this Cup to move into alignment with all aspects of your life. The more you are in alignment with
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Use this Cup to connect with your Guides from your heart center. When you listen and feel from your heart
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Use this Cup to clean and calibrate your ears. This will help you bring in clean, clear information. And... summer time
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Use this potent, layered Cup to integrate and process the energetic downloads in a realm where it is safe, clean,
$1.50
This Cup is a potent protocol one of my small energetic support groups. It is all about returning responsibility for the
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This Cup is perfect to increase the inner peace, calm, and soothing as you awaken. Recognize that as you awaken
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This Cup is a practice that can help you cultivate more awareness. When you are present you can tap into
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Use this Cup to return all karma that is not yours. When you return karma that is not yours you
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Cultivate a deep inner stillness with this Cup. As the world speeds up, take a moment to slow down. The
$1.50
Use this Cup to align your pineal gland. The more aligned your pineal gland the more clear, calm, and balanced
$1.50
This Cup is a protocol to help you return all psychic energy that is not your own. In an unconscious
$1.50
Clean your heart, pericardium, and balance your heart chakra with this Cup.
Open the heart. Move from the heart. The more
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This Cup is perfect to use to help you slow down and relax.2021 is all about moving into right timing
$1.50
This double-shot is from two different energetic support sessions that I did. They are sweet, powerful, and effective. The first
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This Cup is perfect to help hold all of your power in a vertical stance. When you awaken and evolve
$1.50
This Cup can help you hold calm and clarity with change. When inner and outer changes occur stress and tension
$1.50
Use this Cup to energetically face in the direction that supports your greatest happiness. When you face in the appropriate
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Use this Cup to move into greater awareness by only wanting awareness for yourself, as opposed to wanting others to
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Use this Cup to find balance as the energetic shifts amplify. When you are in balance in your divine line clarity,
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Go deep witin and rest with this calming, supportive and potent Cup. When energy that is coming onto the planet
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Use this Cup to reflect upon your purpose. You are a being of light and you hold a vibration within
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Use this sweet, fresh Cup to calm, balance, and heal your heart and heart chakra
Use this Cup any time your heart
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Use this gentle, sweet, supportive, deep Cup to rebirth yourself. Reinvent and rebirth yourself of how you hold yourself in
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