Today's energetic weather and cup are all about embracing the light and the dark, the yin and the yang. Use your breath to embrace the cycle of the yin and the yang. When you inhale you are in the energy of the yin, which is the darkness. When you exhale you are in the energy of the yang which is the light. 

Take a moment to explore which part of the breath is easier for you, the inhale, or the exhale? Use today's cup to embrace both aspects of this cycle and release any resistance to either, which then in turn creates greater balance and flow.

• Take a few deep breaths.
• Inhale and feel how you embrace the yin/dark/void.
• Exhale and feel how you are with the yang/light.
• Continue using your breath to increase flow and release resistance within any aspect of this cycle.
• Tones and light language to help you embrace the yin and the yang within you.

Tomorrow is the equinox. Use today's cup today and tomorrow to increase balance and strength. A day before equinox, the day of, and the day after are a powerful time to reset yourself and move into greater balance and inner strength. The calmer and more centered you are the clearer and more empowered you will be.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to lift all of your reference points for support, balance, and stabilization off of everyone and everything and back to the divine line of your divine line, same for your body, and Team.
• Light language, toning, and angelic tones to help you bring these reference points back to you.
• Activate a stronger current of strength, courage, balance, centered-ness in your divine cosmic loop.
• Imagine and feel a current that is balanced, centered, calm, and strong flowing vertically within you.
• Invite your body and Team to do the same in their divine lines.
• Invite your Guides and advisers to hold a balanced, centered, calm, and strong energy inside themselves positively emphatically impacting you.
• Be supported by the light that flow within. Lean on your light, which makes it stronger and stabilizes you.

On Sunday the energy began to shift and push us deep within as we prepare for the Equinox on the 22nd. Today's cup can help you retreat, rest, and reboot in a deeply healing way. When you release any resistance to go deep within the fatigue is then a tiny bit lighter. The fatigue and deep in (or depression) is up right now. Use this time to just go deep within and deeply restore. Take lots of naps...

• Hold your awareness in your divine line.
• Invite your body to retrieve all of it's awareness, reference points, orientation points, focus, life force, and creative energy back to it's own divine cosmic loop.
• Toning and light language activation to help you deeply restore and release any resistance to drop deep within.
• Invite the Higher Self of you, your body, and Team to locate a higher realm that has a healing chamber where you can deeply rest, recalibrate and reboot in a supportive and empowering way.

Today's cup can help you hold a greater soft relaxed state inside yourself. The more relaxed you are the move you move into a state of flow. In your divine line there is a softness. Connect with that softness inside. This is a perfect cup to help your body release muscle tension and rigidity.

• Take a few deep breaths in and relax inside yourself.
• Connect with the softness that flow in your divine line.
• Increase the potency of the softness that flow in your divine line.
• Feel the soft gentle current that flows in your divine line.
• Feel a fire-hose of softness flowing in your divine line in divine cosmic loop.
• Invite your body deva to activate a greater current of softness in it's divine cosmic loop.
• Invite your body to align with the divine spark of Earth.
• Toning from the Open Doors album.
• Calibrate the crystalline structures of light for this softness within you that flows vertically.
• Release the mechanism of fatigue as a way of cultivating a soft inner stance.

Use this collection of cups/sips to find the flow. Get ready to rework how you are supported internally and externally. The more you find your inner flow the more the outer flow will appear. We are entering into a time of great change. The way in which you are supported will be shifting between now and 2026. This is a time to embrace flexibility, creativity, curiosity, and courage to change. 

May you embrace the flow that supports you in a beautiful and magical way.

Use this cup to get clarity in the areas of your life where you need it. Take a breath, lift your head, and look around. Get your bearings and align your direction appropriately.

• Invite your Higher Self, Body Deva's Higher Self, and Team to clean and clear the crystalline structures within and around the crown, pineal gland, and third eye.
• Align the crystals to your spiritual alignment.
• Light language and toning to assist the cleaning and clearing.
• Place the tip of your tongue on the roof of your mouth, and with closed eyes gaze at your crown/top of your head and Breathe.
• Imagine your divine line that travels from the heart of Source, down through the top of the head, and down the front of your spine.
• Light language to assist the divine line flow.
• Bring in the information that will assist you from a place of safety, happiness, service, and joy.
• Balance the energetic grids.

Use this cup and energetic weather to go deep within and rebirth yourself. This cup is a combination of light language, toning, and a protocol to help you go deep within, rebirth yourself, and increase your perception of connection.

• Hold your awareness in your divine line.
• Invite your Guides and advisers to encircle you.
• Invite the Higher Self of you, your body, and Teams to create a sacred shape/space that has the capacity to support you in going deep within. Allow for a rebirth in a way that is clean, clear, connected, present, empowered, and joyful.
• Take a deep breath in.
• Toning and light language to help you move into stillness, go deep within, retreat, inhale yourself into your core, to rest, rebirth yourself, release, and renew.
• Reweave your energetic girds/fabric in a way that is supportive.

Use this sweet cup to move into greater balance as you start a fresh new cycle from an empowered, centered, balanced, and aligned place. 

• Pull yourself into your divine line.
• Invite your guides and advisers to activate the vibration of balance and clarity in their divine lines.
• Invite your Team and your body deva to work with their energetic fields to cultivate greater balance and clarity in their divine lines.
• Retrieve all of your anchor's, orientation points, how you reference yourself, and how you support yourself externally, and bring all of your anchors and your reference point's back to the divine line of you, your body deva, and Team.
• When you anchor internally and reference point yourself internally you move in a centered and balanced way.
• Energetically open internally and vertically to receive these supportive qualities that flow within you.
• Calibrate your path as you begin this new cycle to reflect and magnetically draw to you the qualities you hold within that are supportive, inspiring, and gently awakening.

This is a double shot of cups to help you clean your energetic fields and help your body connect with the essence of Earth to a greater degree. This first cup is a sip/protocol/process of cleaning your energy fields in a very quick, efficient manner.

• Hold your awareness in your divine line.
• Spin your energetic fields in a counter clock wise direction to clean and clear coupled with the sound of eeuuw.
• Spin your energy Fields in a clockwise direction to tonify and strengthen coupled with the sound of hu and ahha.
• The sound hu increase the vibration of your energetic fields. 
• The sound Ahha open and strengthens the heart.

Use this cup to release the old ways of comforting and controlling that no longer work for you.

• Energetically locate the layers that are releasing, the opening that is occurring, the transformation that is at hand.
• Calibrate, clean, clear, heal, and align all of these energies.
• Bring all reference points for comfort and security back to your Higher Self and your divine line.
• Imagine a river of light that flows within you.
• Activate a grid of trust, safety, support, and protection IN YOUR divine line that flows on the front of your spine.
• Locate the energy where you are supported, comforted, and protected.
• Breathe yourself in with tones.
• Clean and clear the heart, the heart chakra with vibrations of love.
• Gently dissolve responsibilities that are not yours.
• Bring back all of your anchors for strength power and connection.
• Bring all of YOUR responsibilities back to you.
• Invite you from the future as an Ascended Master to place your hand on your own heart to comfort, balance, and align you.
• Repair your internal and vertical trust grids.

This cup can help you pause and reset yourself in a way that is empowered, supported, and clear. Click here for more information about this Full Blue Moon Eclipse.

• Invite your Guides to encircle you.
• Use your breath to pull yourself into your divine line. (The basic core practice. :))
• Place the tip of your tongue on the roof of your mouth, close your eyes and gaze at your crown chakra.
• Stand in a waterfall of your essence.
• Invite your stream of light cleanse all aspects of your being.
• Invite your body to stand in the light of it's essence in a way that helps your body get balanced, centered, supported, and clear.
• Invite your Teams to do the same.
• Locate a higher dimension where you can move into a state of deep stillness and reset all of your grids, timing, rhythm, and flow.
• Energetically pause - clean and clear your grids and reset yourself in a supported, connected, empowered way. 
• Toning to assist the deep reset.

 Sometimes the most powerful thing you can do is to hold calm when witnessing a stressful situation. The calmer you are, the clearer you will be, and the more you will positively impact others.

• Hold your awareness in the present breath and in your divine line.
• Bring in sacred shapes, sounds, and light that help you rest and hold a vibration of peace and calm within your divine cosmic loop for you, your body, and Teams.
• Tones and light language to help you rest and find peace and calm.
• Use your exhale to ground, relax, and let go of any stress or tension.
• Activate a greater current of peace and calm in your divine cosmic loops.

State of Grace and Gratitude. 

Move into your heart and amplify the vibrations of grace and gratitude. Receive the gift of grace and gratitude.

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Pull yourself into your center.
• Invite the Higher Self of you, your body, and Team to activate the vibration of grace and gratitude within your individual divine cosmic loops.
• Activate the shapes, sounds, and light of grace and gratitude around you.
• Open your energetic receptors to receive these vibrations and sounds of grace and gratitude.
• Activate the vibrations of grace and gratitude within the crystalline structures around your chakras.
• Invite your Guides and advisers to amplify the vibrations of grace and gratitude inside themselves, which positively emphatically impacts you.
• Move into a state of grace and gratitude within yourself, body, Team, and with each other.

May hold a state of grace and gratitude as you move in the world.

Use this cup to help you move to a centered, connected, empowered, supported pivot point. This is a time for reflection, going deep within, and finding an inner supported, connected way of being.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team locate your inner pivot point that is connected, supported, and empowered.
• Bring in energetic grids and an inner stance that supports this inner pivot point.
• Hold an energetic stance of grace, ease, awareness of your divine connection in every breath.