This Cup is an energetic protocol to help you release an issue that does not belong to you. Anytime you are challenged by an issue, and no matter what you do it will not budge, that... (More...)

This Cup is an energetic protocol to help you release an issue that does not belong to you. Anytime you are challenged by an issue, and no matter what you do it will not budge, that is an indicator it does not belong to you. This Cup is an energetic process to help you release an empathic sensation and issue from a small class I recently taught. Enjoy :)

• Take a moment to feel into an issue that you are holding that belongs to another.
• Invite the Higher Self of you, your body, and Team to recognize you have information for this person.
• Return all bundles, issues, karma, and issues back to this person where they have the capacity to receive it.
• Release this issue and their grids off of your energetic fields.
• Send appropriate energetic information to them where they have the capacity to receive it.
• Lift your vibrational fabric off of this person.
• Clean and recalibrate your vibrational fabric.
• Wrap your fabric around you in a clockwise direction in a way that supports and buffers you.
• Connect with the light that flows within you.
• Feel how connecting with your light awakens you. (Sometimes we hold other people's issues as a way of growing an evolving. This is an uncomfortable process. Release this mechanisms and connect with your light. Practice that which you intend to master.)

The inner practice to help decrease reactive empathic sensitivity

1. I am only attached to my own energy and behavior.

2. I am only responsible for my own energy and behavior.

3. Send energetic information.

4. Return all empathic sensations.

5. I hold my mastery on me and model the solution.

6. I hold compassion and a safe space for others.

 

I am gearing up to write my second book on empathic sensitivity. :)

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Use this sound bath to ground and clean your energetic fields. We are getting lots of energetic downloads. When your energy fields are clean and you are grounded the downloads are far easier to handle.   Hold your... (More...)

Use this sound bath to ground and clean your energetic fields. We are getting lots of energetic downloads. When your energy fields are clean and you are grounded the downloads are far easier to handle.

 

• Hold your awareness in your divine line.
• Tones to clean your energetic fields. (Tone along if you choose.) Cleansing tones often have a discordant tone, kind of like a scrub brush.
• Tones to help you ground.
• As the Soul rider, ground by firmly attaching your divine line to the front of your body's spine.
• Invite your body to ground in it's own way.
• Spin your fields in a clockwise to protect, tonify, and buffer you.

 

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Use this Cup to cultivate more stability and calm in your divine cosmic loop. The more you hold stability and calm within yourself the more stability and calm you will find in your outer world. Hold your... (More...)

Use this Cup to cultivate more stability and calm in your divine cosmic loop. The more you hold stability and calm within yourself the more stability and calm you will find in your outer world.

• Hold your awareness in this present breath of now.
• Hold your energy and awareness in your divine line.
• Hold your awareness in your heart chakra.
• As you move into this more connected state activate a stronger current of stability and calm in the divine cosmic loop of you, your body, and Teams.
• Release any grids of the martyr or over control as a way of cultivating stability and calm.
• Craft a new grids of stability and calm around you.

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These two Cups are all about the process of clearing empathic sensitivity. The first is a slower process and the second is the steps for clearing empathic sensations. Often what you are feeling is empathic. Anytime... (More...)

These two Cups are all about the process of clearing empathic sensitivity. The first is a slower process and the second is the steps for clearing empathic sensations. Often what you are feeling is empathic. Anytime you have an empathic sensation you have energetic information for the person you are feeling.

• Lift your attachment and desire off of the individual you are feeling.
• Return responsibility to them at the level of their Higher Self where they have the capacity to receive it.
• Send energetic information to them at the level of their Higher Self where they have the capacity to receive it.
• Return all empathic sensations, grids, behaviors, beliefs, fragments, and karma to them at the level of their Higher Self where they have the capacity to receive it.
• Lift your grids, gifts, wisdom, and mastery off of them, clean it, and embed it in your fields.
• Hold compassion.

 

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Use this Cup to bring your vitality back on to you.  10 years ago I began the journey of recording the Cups. Now 10 years later there are 1,866 meditations. This Cup is a spin on the very... (More...)

Use this Cup to bring your vitality back on to you. 

10 years ago I began the journey of recording the Cups. Now 10 years later there are 1,866 meditations. This Cup is a spin on the very first Cup that I recorded. The second Cup is the first Cup I ever recorded. (It is interesting to hear and feel the difference. I would love to hear your thoughts on the difference.) 

 

• Your breath to pull your awareness into your divine line.
• Retrieve all your resources, anchors, creativity, orientation points, psychic energy, and vitality back to your divine line.
• Invite your body deva to retrieve all it's resources, anchors, creativity, orientation points, psychic energy, and vitality back to it's divine line.
• Invite your Teams to retrieve all their resources, anchors, creativity, orientation points, psychic energy, and vitality back to their divine lines and hold a supportive energy for you.

 

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When the flow of life gets choppy, the wisest stance to hold is stillness and to sit in the eye of the storm. Use this Cup to move into stillness when others around you are in... (More...)

When the flow of life gets choppy, the wisest stance to hold is stillness and to sit in the eye of the storm. Use this Cup to move into stillness when others around you are in a storm. 

• Energetically scan everyone around you and their challenges.
• Explore the possibility that you are streaming your psychic and creative energy into their fields trying to fix and support them, but it depletes you.
• Invite the Higher Self of you, your body, and Teams to retrieve all of your grids, psychic energy, and creative energy back on you.
• Wrap your own vibrational fabric around you which helps you move into a place of stillness.
• Hold stillness and vigil for those who are in their storm.

May you be in the eye of the storm, witness, hold vigil, and compassion for those who are in a storm at this time.

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Use this Cup to ground, clean, and expand your base chakra. This Cup has a grounding tone and protocols that can help you get centered, balanced, and calm. It is also a helpful Cup to use following... (More...)

Use this Cup to ground, clean, and expand your base chakra. This Cup has a grounding tone and protocols that can help you get centered, balanced, and calm. It is also a helpful Cup to use following the Full Moon.

 

• Hold your awareness in your divine line.
• Invite your guides to encircle you and create a safe and sacred space.
• Connect with your base chakra.
• Invite the Higher Self of you and your body to spin your base chakra in a counter clockwise direction.
• Release all limiting grids, beliefs, and vibrations held in your base chakra.
• Toning in the background to help you clean your base chakra of all limitations.
• Weave a supportive grid for your base chakra that is empowering, safe, clean, and in alignment with the essence of you and your body.
• Spin your base chakra in a clockwise direction and weave this supportive grid into your base chakra.

 

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Use this Cup to increase the purity and light quotient in the divine line of the body. The more you encourage your body to amplify purity in it's divine line, the healthier your body will be... (More...)

Use this Cup to increase the purity and light quotient in the divine line of the body. The more you encourage your body to amplify purity in it's divine line, the healthier your body will be and the more clarity and calm you will find.  This Cup is helpful to use as we feel the energy of Full Moon - it is the perfect time to increase the light quotient within.

 

• Invite your body to connect with it's divine line.
• Invite your body to amplify the quality of purity in it's divine line.
• Invite your body to increase the vibration of it's essence in it's divine line.
• Toning to assist your body in increasing the flow of purity within.

 

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Use this Cup to amplify love in your heart with a light language toning activation. Open your heart, increase your ability to feel the love coming in from above, and tap into the fabric of love... (More...)

Use this Cup to amplify love in your heart with a light language toning activation. Open your heart, increase your ability to feel the love coming in from above, and tap into the fabric of love that is everywhere.

 

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Breath in and relax.
• Invite your spiritual family, guides, and advisers to encircle you.
• Open your energetic receptors to remember, receive, and to love.
• Light language to help you open and amplify the love within you.
• Wrap a vibrational fabric of love around you.
• Bring in your energetic matrix that enables you to receive more love from yourself, others, the angelic beings of love and light, and the fabric of oneness that is love.
• Weave a fabric of love around you.
• Tap into the realm that holds this fabric of love and oneness.

 

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This collection of Cups can help you clear any mental disorientation, find calm, soothing, and clarity. The more balanced and quiet the mind the more clear you will be. This is also a perfect Cup to... (More...)

This collection of Cups can help you clear any mental disorientation, find calm, soothing, and clarity. The more balanced and quiet the mind the more clear you will be. This is also a perfect Cup to help you release stress and tension.

• Locate all streams of energy and information that you are accessing in the higher realms.
• Organize, calibrate, align and synchronize, and digest all information at the level of your Higher Self before you bring it into the mind here in the 3D realm.
• Use your Higher Self to assimilate and integrate the energetic information.
• Reflect the information down to you.

May you find a deep clarity in every breath.

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Use this Cup to move into a still, grounded, connected state. It is also very cleansing. This Cup is a simple, deep, sweet Ocean, Rain, Whales, Angelic Toning Sound-scape. It can help you move into a... (More...)

Use this Cup to move into a still, grounded, connected state. It is also very cleansing. This Cup is a simple, deep, sweet Ocean, Rain, Whales, Angelic Toning Sound-scape. It can help you move into a place of quiet and calm. As you move in the day ponder that less is more. Sit in stillness more, encourage yourself to move slowly, and do a little less. Let yourself open up to something deeper that is brewing within you.

After big energetic downloads it is important to ground. One of the best ways to ground is using tones/sound healing.

• 15 minutes of whales, rain, crystal bowls, toning, light language, and angels singing.

As you sit in stillness may you open to the wisdom that is brewing deep within you.

How does this Cup feel for you?

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This first Sip/Cup is an energetic protocol to help you increase support in your life. You may have placed your reference points for support externally. You may have even placed your energetic buttresses for support on... (More...)

This first Sip/Cup is an energetic protocol to help you increase support in your life. You may have placed your reference points for support externally. You may have even placed your energetic buttresses for support on others and external energies, like money, or onto your body. Lean into your inner light where you are supported.

• Hold your awareness in your divine line.
• Reference how you have placed your energetic buttresses for support externally.
• Retrieve your buttresses for support back on yourself.
• Lean on your divine line for support.
• Encourage your body and Teams to do the same.
• Apply pressure and lean on your light which increases the light that flows within you.
• Light language to help you lean on your light for support.

 

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Use these Cups to release the stress and find that place of inner calm. Prepare for transformation by anchoring in a deep inner calm so that no matter what happens you have a place to rest,... (More...)

Use these Cups to release the stress and find that place of inner calm. Prepare for transformation by anchoring in a deep inner calm so that no matter what happens you have a place to rest, trust, and have greater peace. In the place that is calm and peaceful, all is possible. The "impossible" dissolves along with the stress.

• Ground into the present breath of now.
• Activate the sacred geometric structures of support in your magnetics.
• Extend your divine line from your crown into the heart of Source.
• Deep inside you there is ALWAYS a place of calm.
• Locate the calm that always flows in your divine line and your Body Deva's divine line.
• Calibrate your ears to the frequency of calm in your divine line.
• Send all responsibilities for energetically managing others to their Higher Selves.
• Tones to assist in energetically locating the current of calm.
• Bring your awareness into the heart space.
• Bring your control back to your divine line.

May you find the calm that always flows within you regardless of your circumstances.

 

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Use this Cup to tend to yourself. If you take responsibility for tending to everyone in your life or to humanity at a global level you may get overwhelmed and fatigued quickly. If you do take... (More...)

Use this Cup to tend to yourself. If you take responsibility for tending to everyone in your life or to humanity at a global level you may get overwhelmed and fatigued quickly. If you do take responsibility for tending another you dis-empower the other person, as opposed to only being responsible for tending you and modeling that to them. This is a Cup that can help you move into healthier, more co-creative ways of being with yourself and with others. 

 

• Hold your awareness in your divine line.
• Reference if you have a desire to tend to others.
• Reference how you are then placing your creative energy on another.
• Feel the tension that that creates in your body.
• As you become aware of any aspect of you that is tending another in an unhealthy co-dependent way lift your grids and creative energy off of others and back to you.
• Lift your attachment off of everyone and everything.
• Reweave your resources back on yourself.
• Clear all empathic sensations, tension, or anxiety that belongs to others.
• Lift your vibrational "fabric of tending" off of others and back to you.
• Reweave that vibrational fabric on yourself.

 

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Use this Cup to increase your roots and magnetics and move into a more grounded space.  This Cup is perfect any time there is an amplification of the electrical grids. When this happens it is advisable... (More...)

Use this Cup to increase your roots and magnetics and move into a more grounded space.  This Cup is perfect any time there is an amplification of the electrical grids. When this happens it is advisable to increase the roots/magnetics as the more grounded you are the more supported you will be. 

2019 is a year of continued amplification of the electrical energy. Take time everyday in the coming year to ground.

 

• Close your eyes, and place tip of your tongue on the roof of your mouth. Gaze gently at your crown.
• Hold your awareness in your divine line.
• Invite your Higher Self to energetically reference your own grounding mechanisms and to activate and amplify a more grounded stance.
• Invite your body deva to energetically reference it's own grounding mechanisms and to activate and amplify a more grounded stance.
• Invite your Team to do the same.
• Tones to help with the amplification of your roots.
• Clean the base chakra.
• Balance and stabilize the mercabic disc.
• Expand the roots. Open the roots to receive nutrients.
• Open and clean the chakras in the feet.

 

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