After yesterday's full Moon use today's cup to ground, clean, and expand your base chakra. This cup has a grounding tone and protocols that can help you get centered, balanced, and calm.   Hold your awareness in your... (More...)

After yesterday's full Moon use today's cup to ground, clean, and expand your base chakra. This cup has a grounding tone and protocols that can help you get centered, balanced, and calm.

 

• Hold your awareness in your divine line.
• Invite your guides to encircle you and create a safe and sacred space.
• Connect with your base chakra.
• Invite the Higher Self of you and your body to spin your base chakra in a counter clockwise direction.
• Release all limiting grids, beliefs, and vibrations held in your base chakra.
• Toning in the background to help you clean your base chakra of all limitations.
• Weave a supportive grid for your base chakra that is empowering, safe, clean, and in alignment with the essence of you and your body.
• Spin your base chakra in a clockwise direction and weave this supportive grid into your base chakra.

 

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Use today's cup to increase the purity and light quotient in the divine line of the body. As we feel the energy of tomorrow's full Moon this is the perfect time to increase the light quotient... (More...)

Use today's cup to increase the purity and light quotient in the divine line of the body. As we feel the energy of tomorrow's full Moon this is the perfect time to increase the light quotient within. The more you encourage your body to amplify purity in it's divine line, the healthier your body will be and the more clarity and calm you will find.

• Invite your body to connect with it's divine line.
• Invite your body to amplify the quality of purity in it's divine line.
• Invite your body to increase the vibration of it's essence in it's divine line.
• Toning to assist your body in increasing the flow of purity within.

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Happy almost day of love. Use today's cup to amplify love in your heart with a light language toning activation. Open your heart, increase your ability to feel the love coming in from above, and tap... (More...)

Happy almost day of love. Use today's cup to amplify love in your heart with a light language toning activation. Open your heart, increase your ability to feel the love coming in from above, and tap into the fabric of love that is everywhere.

 

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Breath in and relax.
• Invite your spiritual family, guides, and advisers to encircle you.
• Open your energetic receptors to remember, receive, and to love.
• Light language to help you open and amplify the love within you.
• Wrap a vibrational fabric of love around you.
• Bring in your energetic matrix that enables you to receive more love from yourself, others, the angelic beings of love and light, and the fabric of oneness that is love.
• Weave a fabric of love around you.
• Tap into the realm that holds this fabric of love and oneness.

 

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Use today's cup to tend to yourself. If you take responsibility for tending to everyone in your life or tending to humanity at a global level you may get overwhelmed and fatigued quickly. If you do... (More...)

Use today's cup to tend to yourself. If you take responsibility for tending to everyone in your life or tending to humanity at a global level you may get overwhelmed and fatigued quickly. If you do take responsibility for tending another you dis-empower the other person, as opposed to only being responsible for tending you and modeling that to them. This is a cup that can help you move into healthier more co-creative ways of being with yourself and with others. More about this in tonight's TALL Cup session.

• Hold your awareness in your divine line.
• Reference if you have a desire to tend to others.
• Reference how you are then placing your creative energy on another.
• Feel the tension that that creates in your body.
• As you become aware of any aspect of you that is tending another in an unhealthy co-dependent way lift your grids and creative energy off of others and back to you.
• Lift your attachment off of everyone and everything.
• Reweave your resources back on yourself.
• Clear all empathic sensations, tension, or anxiety that belongs to others.
• Lift your vibrational "fabric of tending" off of others and back to you.
• Reweave that vibrational fabric on yourself.

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As we adjust to thinner veils and an increased perception and awareness we can become more conscious of the "new" and the "old" worlds. The "old world" holds a consciousness of duality (good vs. bad). The... (More...)

As we adjust to thinner veils and an increased perception and awareness we can become more conscious of the "new" and the "old" worlds. The "old world" holds a consciousness of duality (good vs. bad). The more evolved, "newer world" embodies Unity Consciousness (everything in our life is here for growth and evolution). This greater awareness can create a sensation of discomfort and feeling unsettled. It may feel like you have one foot in one world and one foot in another. Get both feet into the new and out of the old. Use the energy of the "thinning veils" to let go of the old paradigm and fully embody a more evolved, connected consciousness.

• Locate the old energy, grids, and world that is falling away.
• Bring all of your grid reference points and awareness off of the old energy and into the new.
• Link into the grid of Unity Consciousness.
• Practice that which you intend to master.
• The inner world that you consciously engage in is what you create in your outer world.
• Bring your magnetics onto the Unity Consciousness grid.
• Allow this grid to support you.
• Bring your awareness onto your divine line that flows just in front of your spine and feel the connection to the divine.
• Feel free to tone along as your energetic fields shift to align to the Unity Consciousness grids and reality.
• Link your breath into unity consciousness.

May your feet, heart, and mind embrace the consciousness of connection and stand firmly in the realm that serves and supports you.

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This Cup is a 20-minute energetic sound healing bath and protocol to help you clean your energetic fields and come into a place of stillness and deep inner connection. Use your breath to come into the present... (More...)

This Cup is a 20-minute energetic sound healing bath and protocol to help you clean your energetic fields and come into a place of stillness and deep inner connection.

• Use your breath to come into the present breath of now.
• Clean your energetic fields by spinning your energy fields in a counter clockwise direction.
• Spin your fields in a clockwise direction to tonify and strengthen your fields.
• Use your breath to come into a place of stillness and quiet your mind.

 

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Use this Cup to release the walls of fear and limitations off your heart. Clear the layers that do not support you and allow behaviors that no longer serve fall away. Breathe, stay calm, and sit... (More...)

Use this Cup to release the walls of fear and limitations off your heart. Clear the layers that do not support you and allow behaviors that no longer serve fall away. Breathe, stay calm, and sit in stillness as much as you can. Open and receive.

• Locate all of the walls of fear that you have placed in or around your heart.
• Dissolve those walls and replace them with the consciousness of trust, discernment, allowing, and love.
• Transform the fearful protection mechanisms into ones of empowerment.
• Sometimes we use fear as a way to keep us safe. Use safety to create safety, instead of fear.
• Locate your safety in your divine line.
• Clean the heart chakra.
• Infuse the vibration of your essence and your body's essence into your energy centers.
• Release all responsibilities that are not yours.
• Release all empathic sensitivity.
• Update all your reference points.

May you feel the safety, love and trust deep in your core and deep in your heart.

 

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This Cup is all about embracing the light and the dark, the yin and the yang. Use your breath to embrace the cycle of the yin and the yang. When you inhale you are in the... (More...)

This Cup is all about embracing the light and the dark, the yin and the yang. Use your breath to embrace the cycle of the yin and the yang. When you inhale you are in the energy of the yin, which is the darkness. When you exhale you are in the energy of the yang which is the light. 

Take a moment to explore which part of the breath is easier for you, the inhale, or the exhale? Use this Cup to embrace both aspects of this cycle and release any resistance to either, creating greater balance and flow within, which is then reflected in your world.

 

• Take a few deep breaths.
• Inhale and feel how you embrace the yin/dark/void.
• Exhale and feel how you are with the yang/light.
• Continue using your breath to increase flow and release resistance within any aspect of this cycle.
• Tones and light language to help you embrace the yin and the yang within you.

 

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This Cup is useful to reset yourself and move into greater balance and inner strength. A day before , the day of, and the day after an equinox are a powerful time to reset yourself and... (More...)

This Cup is useful to reset yourself and move into greater balance and inner strength. A day before , the day of, and the day after an equinox are a powerful time to reset yourself and move into greater balance and inner strength. The calmer and more centered you are the clearer and more empowered you will be.

 

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to lift all of your reference points for support, balance, and stabilization off of everyone and everything and back to the divine line of your divine line, same for your body, and Team.
• Light language, toning, and angelic tones to help you bring these reference points back to you.
• Activate a stronger current of strength, courage, balance, centered-ness in your divine cosmic loop.
• Imagine and feel a current that is balanced, centered, calm, and strong flowing vertically within you.
• Invite your body and Team to do the same in their divine lines.
• Invite your Guides and advisers to hold a balanced, centered, calm, and strong energy inside themselves positively emphatically impacting you.
• Be supported by the light that flow within. Lean on your light, which makes it stronger and stabilizes you.

 

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Use these two Cups to connect with the whales and be guided by them. Slip into stillness with this simple, relaxing, deep toning, whale, nature Cup. The more still you are, the more centered, clearer, calmer,... (More...)

Use these two Cups to connect with the whales and be guided by them. Slip into stillness with this simple, relaxing, deep toning, whale, nature Cup. The more still you are, the more centered, clearer, calmer, and connected you will be. Use this first Cup to slow down, move into stillness, and tap into a different rhythm and flow. 

Move into stillness and deeply reset from a place of balance. 

• Toning, Whales, Crickets, Rain, Hummingbird, and Rain Singing you into a place of stillness.

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This Cup can help you retreat, rest, and reboot in a deeply healing way. When you release any resistance to go deep within the fatigue is then a tiny bit lighter. Use this Cup when the... (More...)

This Cup can help you retreat, rest, and reboot in a deeply healing way. When you release any resistance to go deep within the fatigue is then a tiny bit lighter. Use this Cup when the fatigue and deep in (or depression) is up. When that happens use the time to just go deep within to deeply restore. Take lots of naps...

 

• Hold your awareness in your divine line.
• Invite your body to retrieve all of it's awareness, reference points, orientation points, focus, life force, and creative energy back to it's own divine cosmic loop.
• Toning and light language activation to help you deeply restore and release any resistance to drop deep within.
• Invite the Higher Self of you, your body, and Team to locate a higher realm that has a healing chamber where you can deeply rest, recalibrate and reboot in a supportive and empowering way.

 

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Use this Cup to hold the calm in the storm and hold vigil for those who lives are experiencing a storm literally or figurativly. Keep it simple. Breathe in and find the calm. If you feel... (More...)

Use this Cup to hold the calm in the storm and hold vigil for those who lives are experiencing a storm literally or figurativly. Keep it simple. Breathe in and find the calm. If you feel like you aren't finding your rhythm and flow, or losing your cookies, or watching others lose theirs, use this meditation to come back to center.

• Locate all responsibility that you are carrying for transforming other people's chaos.
• We can only shift our energy, no-one else's.
• Release the responsibility, clear the empathic sensitivity, and send the appropriate information.
• Bring in the sounds, shapes, and vibration of calm this is reflected to you from the higher realms.
• Be surrounded by the Ascended Masters as they model right energy.
• Calibrate your ears to the sounds of calm and coherence that is held in the higher realms.
• Bring your awareness into your divine line.
• Hold your knowing of an inner calm into your divine line.

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Increase a deeper sense of self-worth with these Cups. This first Cup is a simple, short, yet efficient protocol to help you increase your sense of self-worth. When you do this inner process on a daily... (More...)

Increase a deeper sense of self-worth with these Cups. This first Cup is a simple, short, yet efficient protocol to help you increase your sense of self-worth. When you do this inner process on a daily basis it decreases the self critic and inner judgment.

• Hold your awareness in your divine line.
• Connect with the light that flows vertically in your line.
• Identify qualities you value that flow in your divine line.
• Value those qualities that make up your essence.

 

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This Cup can help you hold a softer and more relaxed state inside yourself. The more relaxed you are the move you move into a state of flow. In your divine line there is a softness.... (More...)

This Cup can help you hold a softer and more relaxed state inside yourself. The more relaxed you are the move you move into a state of flow. In your divine line there is a softness. Connect with that softness inside. This is a perfect Cup to help your body release muscle tension and rigidity.

 

• Take a few deep breaths in and relax inside yourself.
• Connect with the softness that flow in your divine line.
• Increase the potency of the softness that flow in your divine line.
• Feel the soft gentle current that flows in your divine line.
• Feel a fire-hose of softness flowing in your divine line in divine cosmic loop.
• Invite your body deva to activate a greater current of softness in it's divine cosmic loop.
• Invite your body to align with the divine spark of Earth.
• Toning from the Open Doors album.
• Calibrate the crystalline structures of light for this softness within you that flows vertically.
• Release the mechanism of fatigue as a way of cultivating a soft inner stance.

 

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This Cup will help you relax, open, allow, receive, and move into a state of grace. Sometimes the best way to increase support in your life is to relax and allow. The more you allow and... (More...)

This Cup will help you relax, open, allow, receive, and move into a state of grace. Sometimes the best way to increase support in your life is to relax and allow. The more you allow and receive in the higher realms the more supported you will be in the physical realm.  

• Take a few deep breaths into your belly and pull yourself into the present breath of now.
• Hold your awareness in your divine line.
• Energetically locate a dimension where you have the ability to relax, rest, recalibrate, rejuvenate, and receive the resources that are appropriate for you at this time.
• Invite your body and Team to also locate this other realm and move into a state of allowing and receiving. 
• Receive the vibrations, consciousness, frequencies, and light that can support you in an empowering and beautiful way. 
• Tones to assist you in relaxing, allowing, and receiving.
• Receive in the higher realms and reflect that support to you in here in the physical realm.
• Move into a state of grace as you allow and receive greater support.

May you allow, receive, and move into a state of grace.

 

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