For the next two months on Monday, Wednesday, and Friday I will be sharing a little video of a tiny little thing you can do to create an inner shift.

If you want to see these subscribe for free to my YouTube Channel.

As we move into the week of gratitude use this cup to cultivate an even kinder more gracious heart.

This cup is all about tuning into your heart energy and feeling the level of kindness that you hold in your heart.

The kinder the heart the safer you will feel and will be.

In the vein of kindness give a free month of the Cups to 10 of your friends or family. Click here.

• Hold your awareness in your divine line.
• Place your hand on your heart or heart chakra.
• Feel into the vibration of kindness that you hold in your heart.
• Feel how in the kindness there is safety, quiet, calm, and restful.
• The journey of awakening is about cultivating more harmonic vibrations within.
• Call upon yourself in the future as an Ascend Master.
• Have you from the future place a hand upon the front and back of your heart chakra.
• Invite your future self to share with you the vibrations of kindness.
• Invite you in the future to hold a space of kindness for yourself now.
• Light language and toning to help you receive vibrations of kindness from your future self.

Cultivate an even kinder more gracious heart as you move in the world.

How does this cup feel for you?

And...

Just in case you have been a bit off lately listen or watch this speed healing protocol I did.