Today's first cup is a different approach to quiet the mind.

It is a very simple practice that can move you into stillness and calm.

This is a 2 min. nibble that guides you into an inner practice of inhaling stillness and using your exhale to anchor yourself into calm.

• Inhale in stillness.
• Exhale and anchor into calm.
• Repeat the inhale and exhale with the mantra, "in stillness, in calm."

Use your breath to move into stillness and calm.

How does today' s cups feel for you?

Join me tomorrow night for a summit hosted by Kara Goodwin.

I will be presenting at 6:10 Eastern Time.