Today's cup is VERY different.

Simple and slow.

Today's cup is a very simple practice of using your breath and a silent mantra to help you come into calm.

Use your breath to pull yourself into an inner river of calm.

How does it feel?

• Take a few deep breaths and relax your body.
• Use your inhale to pull yourself into an inner river of calm.
• Use your exhale to anchor yourself into an inner river of calm.
• While you use your breath silently chant, pull into calm, ground into calm.
• Inhale - Pull into calm. Exhale - Ground into calm.
• Hold your awareness in an inner river of calm.
• Hold space for a reset in the calm.
• Cleanse and stabilize your fields.
• Be anchored in your current of calm.

Use your breath to pull and ground yourself into current of calm.

P.S.

Join me for the next Master Class on January 27th.

Increase your connection with your Guides and Team