Energetic update...

The grids are in a major shift right now.

(More about that in the coaching sessions this week on Thursday the 13th - which will be Wednesday's coaching.)

When your girds are shifting it can unsettle the central nervous system.

Use today's first cup to reset your central nervous system with a soothing sound bath.

While listening to this sound bath use your breath to pull yourself into this present breath of now.

Let some part of you drop into a place of stillness and follow the sound.

If you feel inspired chant along as your body resets it central nervous system, timing, and sense of connection to the nature fabric.

When you move into stillness you are able to reset to a more supported way of being.

The toning and light language can help you reweave yourself back into a deeper state of connection.

Release the stress and tension. Find the calm and flow.

• Toning and light language to reset your central nervous system.

Hold space for your body to reweave its fabric into a state of connection and calm.

How do today's cups feel for you?