Individual Meditations

Energetic tone of the day...

Amplify the creative energy and self-love.

And, Happy Full Moon!

Use today's Cup and the full Moon to conjure more of your creative current and amplify it within you.

Your creative energy has a way of drifting — onto others, into the past, out into the future, into the fields of those you love.

When your creative current flows within your own divine loop, self-love deepens, and your magnetic attraction strengthens.

• Spin your energetic fields in a clockwise direction, retrieving all of your creative fabric off of everyone and everything — back to you, your body, and your teams.
• Clean it, recalibrate it, reweave it back into your own Divine Cosmic loop.
• Retrieve your creative threads off of the past, out of the future, and off of previous incarnations — back to you in this breath of now.
• Calibrate your fields to conjure more creative current from your spark in every dimension where you are expressing yourself.
• Allow some energetic aspect of you to nurture, gather, and amplify a stronger creative current in your loop of light in every breath.
• Use your position here in the physical dimension to amplify the creative current within.
• Balance and stabilize your fields. Wrap in sheets of rainbow light, sealing these vibrations in.

Reclaim your creative current and feel it flowing fully within you.

How does today's Cup feel for you?

Energetic tone of the day...

Ascend in a balanced way.

Use today's cup to support your ascension process and your body's evolution. 

When you, the Soul riding in the body, use your own grids for your own awakening, you ascend more gracefully and easily. 

Also, recognize your body has its own way of awakening. 

When your body uses its own grids for its own evolution, your body awakens and moves into a more empowered stance that is much healthier and happier.

• Hold your awareness in your divine line.
• You, the Soul rider, lift your grids of ascension off your body.
• Invite your body to bring its grids of evolution around itself.
• Hold space for your body to evolve as you ascend.
• Harmonize the energy fields of you and your body.

Energetic tone of the day...

Clarity and discernment.

Use today's Cup to find clarity in dream time, daydreams, and the quiet spaces between moments in your day.

1. Be encircled by beings who have mastery of clarity.

2. Discern the aspect of your life you want clarity around.

3. Gather information.

4. Shift your perspective.

When you gather the appropriate vibrational information in the higher realms, clarity naturally emerges.

This is a powerful practice that can also help you find clarity in any area of your life that feels unresolved or uncertain.

We are living in a time of immense information overload, rapid change, and heightened uncertainty. It can be difficult to know which direction to move, what decisions to make, or even what we truly feel. The mind spins. The noise is loud.

Rather than thinking your way to an answer, invite an energetic aspect of you to gather the vibrational information needed from the higher realms. 

Clarity that comes from this level is different. It is empowered, compassionate, and clean. It ripples into your dream time, your daydreams, your quiet moments in nature — gently landing in ways the mind alone never could.

If you have been feeling stuck, uncertain, or pulled in too many directions, sip on this Cup when you need clarity.

• Invite beings of love and light who hold mastery of clarity to encircle you in an appropriate dimension.
• Determine the one area of your life where clarity is most needed.
• Gather all relevant and appropriate threads of vibrational information.
• Shift your perspective to a different lens — one that is empowered, connected, compassionate, and clean.
• Gently relay that vibrational clarity to yourself in all realms — in dream time, daydreams, in nature, and in the spaces between moments.

Be encircled by beings of love and light who hold mastery of clarity.

How does today's Cup feel for you?

Do you notice a shift?

I love getting your feedback.

Energetic tone of the day...

More clarity and connection.

Use today's cup to ride in your body in a more balanced way.

You are a Soul riding in the body.

You have a divine line that runs down the front of the spine.

Your body is a Nature Spirit and has a divine line that runs in it spinal cord.

When the energy between your divine line and your body's divine line are clean, open, and aligned, health and balance bloom.

This is a powerful practice that can also help you clear any unsettled energies.

• Hold your awareness in your divine line Soul rider and body.
• Scan the energy between your divine line and your body devas divine line.
• Clear all vibrations and energies that is not the essence of you or your body between your divine lines.
• Tones to clean and reweave the energy between your divine line and your body's divine line.
• Hold space for a gentle cleansing between your divine line and your body's deva's divine line.

Clean the energy between your divine line and your body's divine line.

How does today's cup feel for you?

Energetic tone of the day...

Clarity.

If you have been having a hard time focusing lately sip on today's cup. 

You are a multi-dimensional being. (i.e. you are expressing yourself in multiple dimensions.)

When there is a lot happening in the higher realms you might find it difficult to focus in the physical dimension.

Use your position in the physical dimension to amplify focus and clarity in the higher realms.

Explore the idea that what you embody in a higher realm reflects into the physical realm.

When you are focused up high you get focused in the physical realm.

(How does today's cup feel for you?)

• Hold your awareness in your divine line.
• Reference all of the dimensions where you engaged in you are expressing your creative expression.
• Invite the energetic aspect of you in these other dimensions to amplify focus and clarity.
• Reflect that focused stance to yourself in this physical realm.
• Hold space for the reflection of the focus, clarity, and connection.
• Amplify a current of clarity and focus within and around you in a higher realm.

Amplify a focused state in all realms where you are expressing yourself.

Energetic tone of the day...

Support

Use today's fresh cup (recorded yesterday) to find support and expansion by dancing in a sacred geometric configuration.

An energetic aspect of you can increase support and expansion by dancing, spinning, or swirling in a sacred geometry configuration.

This process helps you clean, recalibrate, and expand your energetic fields and amplify the creative current within.

• Bring in appropriate sacred shapes, sounds, and light to support you from a place of expansion, clarity, and calm.
• Ponder a sacred geometric shape that resonates with you — a spiral, cube, sphere, pyramid, octagon, dodecahedron, Vesica Pisces, or another shape that calls to you.
• Invite your higher self, body, and teams to work with your energetic fields and guides to reference a dimension where you can move in that sacred shape.
• Hold space as an energetic aspect of you dances in that sacred geometry — spinning, swirling, following its form in an expansive way that cleans, recalibrates, and stabilizes your field.
• Allow this sacred geometric dance to conjure creative energy, strengthen, and expand your fields as you move.
• Tones to support your expansion in this sacred geometric configuration.

Dance in a sacred geometric configuration, increasing expansion and support.

How does today's cup feel for you?

Energetic tone of the day...

Clean and clear.

Use today's Cup to clean the energy of the spine of your body.

Your body is going through an energetic activation and realignment.

When the crystalline structures around your spine, ears, jaw, and crown are clean and aligned, balance and clarity bloom. 

If you have been falling down lately, some part of you is trying to realign to a more harmonic path that can support you.

• Hold your awareness in your divine line.
• Invite your body to reference, clean, and repair all of the crystalline structures within and around your spine.
• Clean, repair, and align all of the crystalline structures within and around the ears, the skull, the jaw, and the crown.
• Sounds, color, light, toning, and light language to help clean, repair, and align all of the crystalline structures.
• Align and harmonize all of the crystalline structures.

Clean and align the crystalline structures within and around the spine for greater clarity and alignment.

How does today's cup feel for you?

Energetic tone of the day...

Shift your perspective.

Use today's fresh Cup (recorded yesterday) to receive energetic information from your guides, spiritual family, and teams on the other side.

Invite them to gather around you and to share their perspective of how you are doing — your gifts, wisdom, and mastery — in a supportive, positive, and empowering way.

This Cup helps you see yourself through a different lens that can awaken and empower you.

• Reference a dimension where your spiritual family, guides, teachers, and advisors can gather.
• Take a moment to imagine them encircling you — perhaps embracing you. Open to receive their perspective and guidance.
• Invite your spiritual family to reference a dimension where they can see you clearly — your vibration, your gifts, your wisdom, your mastery — and hold compassion, encouragement, and send energetic information to you.
• Sit in counsel with them — see yourself through a clearer, higher lens that takes into account all of who you are, who you have been, and what you are doing in all realms.
• Hold space for a love hug.
• Invite them to continue holding vigil for you and sending you information each day as you journey.

See yourself through a higher, clearer lens.

How does today's cup feel for you?

Energetic tone of the day...

Throat recalibration.

Over the last few days the throat has been going through and energetic recalibration.

You may have experienced a wierd tickle in your throat off and on over the last few days.

Use today's Cup to clean, heal, balance, strengthen, and align your throat chakra.

When your throat chakra is balanced your voice carries greater resonance and depth.

The throat chakra correlates to the note G. 

• Hold your awareness in your divine line.
• Bring your awareness to your throat chakra in your divine line.
• Spin your throat chakra in a counter clockwise direction to clean.
• Dissolve all discordant vibrations and empathic grids.
• Toning with the note G to clean the throat chakra.
• Spin your throat chakra in a clockwise direction to tonify, balance, strengthen, and align your throat chakra.
• Light language and toning to help balance and strengthen your throat chakra.
• Retrieve all of your passion, joy, and creativity.
• Align your throat chakra with the vibration of your essence and your body's essence.

May your voice radiate with the vibration of your essence.

How does today's cup feel for you?

Energetic tone of the day...

Flow

Use today's fresh cup to gather all of your energy back to you using your breath.

Your inhale pulls your energy, anchors, creative current, and vibrational resources back into your divine line.

Your exhale relaxes and releases into flow.

Simple, rhythmic, and deeply restorative.

• Take a few deep breaths into your belly. Relax your body.
• Inhale — gather all of your energy, attachments, and awareness back to your divine line. Exhale — relax and let go into flow.
• Continue with this breath rhythm, cleaning, recalibrating, and re-embedding your creative current back to you.
• Invite your higher self and energetic fields to gather all of your vibrational resources — inspiration, willpower, gifts, and creative current — cultivated over lifetimes, back to you.
• Clean it, recalibrate it, re-weave it, and re-embed it in your field for you, the soul, your body, and teams.
• Embrace it. Embody it. Relax into the flow of those vibrational resources within you.
• Ask to be wrapped in sheets of rainbow light, gently sealing these vibrations in to whatever degree is appropriate for your spiritual evolutionary state.

May you gather all of your energy back to you and anchor into a relaxed flow state.

How does today;'s cup feel for you. It is a little different. :)

Energetic tone of the day.
Amplify support on the new Moon.

Happy New Moon!
There is something special and powerful about a New Moon.

The energy is fresh. The slate is clean. And you get to choose what you are stepping into.
Use today’s fresh cup (recorded yesterday) to stand in a gentle Moon shower and amplify your intentions and desires.

What qualities do you want your life to actually feel like?

Not what you want to have or achieve. How do you want to feel moving through your day?

Safety. Support. Joy. Freedom. Flow.

As you listen, activate the sacred geometry of these core qualities in every dimension where you are expressing yourself.

When you activate a vibration in the higher realms, it has no choice but to begin reflecting into your physical life. 

Stand in a gentle Moon shower and let the Moon amplify it all.

She is a powerful ally at her newest. 

Use today's Cup and the New Moon energy to plant something beautiful.

Notice how you feel after you listen. Do you feel a shift? A sense of possibility? A quiet excitement about what is beginning?

That is the New Moon doing her work with you.

• Hold your awareness in your divine line.
• Reference the qualities that you would like your life to embody.
• Safety, support, joy, freedom, flow.
• As you reference these core qualities, activate the sacred geometry of these vibrations in every dimension where you are expressing yourself.
• Stand in a gentle Moon shower and invite the Moon to shower its blessings onto these intentions. 
• Activating and awakening them as you begin anew.
• Invite your Teams to model, encourage, and positively empathically impact you.

Invite the Moonlight to activate and awaken your dreams.

Join the conversation. :)

I love hearing from you.

Aleya

Energetic tone of the day...

Release and complete.

Use the last day of this lunar cycle to release.

The last day of the lunar cycle can trigger a big release.

Flow into it consciously with this Cup.

Use this gentle Cup to allow for a deep, conscious release. Let go of all old grids, beliefs, lenses, and bundles that are not supportive.

When you allow for a conscious release, the process is quick and easy, as opposed to an unconscious release, which can trigger or heighten anxiety, irritability, and confusion. 

• Hold your awareness in this present breath.
• Hold your awareness in your divine line.
• Invite the energetic aspect of you, your body, and Teams to reference all grids, beliefs, lenses, and bundles that are not supportive.
• Spin the fields in a counterclockwise direction to release all grids, beliefs, lenses, and bundles that are not supportive.
• Tones to assist the release.
• Spin fields in a clockwise direction to balance and align.
• Hold a compassionate space with others as they release and may not be aware.

May you consciously release on the last day of this lunar cycle.

How does today's cup feel for you?

Energetic tone of the day...

Clarity

Use today's cup and the energy to increase clarity.

When you clean and open your third your clarity increases.

This might also help your physical vision.

If your vision has been blurry the last few weeks, hold awareness that your third eye is going through an energetic recalibration.

When you have clarity, your sense of support increases.

• Hold your awareness in your divine line.
• Reference your third eye.
• Energetically scan your third.
• Bring in colors, sounds, light, and codes that help you clean your third eye.
• Toning and light language to clean and strengthen your third eye.
• Spin colors, light, and sound in a cleansing direction within and around your third eye.
• Repair all the crystalline structures within and around your third eye.
• Imagine blinking your third eye and calibrating your third eye to perceive in a harmonic, connected dimension.
• Bring in protection for your third eye.

Increase clarity by cleaning, opening, and protecting your third eye.

How does today's cup feel for you?

Join the conversation.

Energetic tone of the day... actually all week...

Increase inner support.

Use today's fresh cup to increase support and safety.

Explore the idea that you are a Soul from a different place, space, planet, home.

When you use your energetic self to reference the world where you are from, you increase safety and support in your inner world.

This practice can help light any feelings of worry, fear, or dread.

Be the vibrational shift.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Soul rider, snuggle up on the front of the spine.
• Soul rider, reference a dimension where you can witness yourself in your world.
• In your world embrace the support, safety, peace, and calm that is in your world where you are from.
• As you awaken to this space, ripple and reflect that energy to yourself as you move in the day.
• Invite your body to reference a Nature realm where it is safe, supported, and connected.
• Light language chant and toning are woven throughout the protocol to help you awaken to yourself in another realm.

Awaken to a realm where you are safe, supported, and calm.

Daily Cup — Saturday April 11 2026: Body Retrieve All Resources in Your Roots

Use today's Cup to support your body in retrieving all of its vibrational resources back to its roots.

Over lifetimes, your body has quietly given away its creative current, its life force, its magic and power — to people, and outer experiences.

Invite your body to retrieve its resources back to its own roots.

The ground beneath you deepens.

This cup might also help support the feet, ankles, and legs.

• Hold your awareness in your divine line.
• Invite body to reference its roots — from the waist, the legs, the feet, all the way down into the heart of Earth.
• Body, spin your fields in a clockwise direction, retrieving all vibrational resources off of everyone and everything — this lifetime, previous lifetimes, other dimensions.
• Clean them. Recalibrate them. Reweave them. Re-infuse them into your own roots.
• Soul Rider — hold space. Witness. Encourage body as it reclaims the creative current, the inspiration, the life force, the magic, the joy, the power, the strength, the resilience, the courage, the curiosity — back to its own roots, its own magnetics.
• Toning and light language to assist the body in this retrieval.
• Hold awareness in your divine line and Divine Cosmic loop. Feel your roots — sustained, supported, and growing.

How does this Cup feel in your body?

Notice what shifts over the next few days.
When your body has its resources back in its roots, you may feel more present and supported.

Join the conversation, click here.

Energetic tone of the day...

Cleanse and increase your ability to receive.

Use today's cup to clean your energetic receptors.

When your energetic receptors are clean and balanced, you will have more energy, clarity, and calm.

If your receptors are jammed, you will feel on edge and intolerant.

Increase your elasticity by cleaning your receptors.

When I recorded this cup, there was a gentle yet profound release during the protocol and toning.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to reference your energetic receptors.
• Intend, witness, and hold space to bring in sounds, color, light, and energetic aromas, and a light language chant to help you clean, heal, and balance all of your receptors.
• Light language chant to help you heal your energetic receptors.
• Hold space in a higher realm to complete the cleaning of your energetic receptors.

Increase your flow and elasticity by cleaning your energetic receptors.

How does today's cup feel to you?

Energetic tone of the day...

Boundaries in dreamtime.

Use today's Cup to help you hold a more empowered stance in your dreamtime as you dream and work in the other dimensions.

Cultivate greater discernment and boundaries as you sleep in dreamtime.

You may be having empathic dreams. You may be helping others in dreamtime.

When you are conscious that you are empathically dreaming, you can hold greater discernment and help in a healthier way. Increasing awareness increases empowerment.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference the dimension where you go when you dream.
• Bring in greater support, guides, and advisors who are holding divine boundaries, discernment, clarity, and calm.
• Connect with your dreamer guides.
• Receive appropriate energetic information from them.
• Calibrate your grids so that you have greater clarity of what you are doing and who you are helping in dreamtime.
• Share information in dreamtime.
• Hold a safe container for others who are growing and awakening in their dreams.
• Light language to help you hold strong boundaries while you dream.
• Light language Chant - Nehtehatanehe, nattayata, hutaya, kyanehe,nehata, nehata, kehee, nehata, kyanhee, nahaa, nahaa, kaynahe, nahaa.
• Translation - "Hold space for some energetic aspect of you to calibrate your energetic fields for an empowered stance as you dream in a way that holds discernment and clarity."

Hold strong boundaries, clarity, and empowerment as you empathically dream.

How does this Cup feel for you? Notice what's different about your dreamtime...

When you hold better boundaries in dreamtime, you might find you have more energy in the day.

Join the conversation....

Energetic tone of the day…

Conscious completion at end of day.

Use today’s Cup to complete your day, clean your fields, and set up a restorative dream time.

A powerful way to reset your energy at the end of the day.

This is a perfect meditation to do before sleep.

This cup was inspired by a request in the recent TALL Cup session.

• Invite yourself to take a few deep breaths and relax your body.
• Invite your energetic fields to spin in a counterclockwise direction, returning all empathic bundles, projections, and responsibility that is not yours.
• Invite a gentle cleansing using color, sound, and light, cleaning your fields and receptors.
• Invite your chakras to spin counterclockwise, cleaning and dissolving all that does not match your essence.
• When it feels complete, invite your fields and chakras to spin clockwise.
• Invite your energy, creative current, and life force to return to you.
• Invite your energy to be cleaned and anchored in your own divine line.
• Invite your Higher Self to set up a supportive healing space for you as you sleep.
• Invite your body to repair and restore its etheric fabric through the night.
• Invite a gentle reweaving of your vibrational field that supports healing and restoration.
• As you fall asleep, use a gentle mantra…
• Stillness in my line.
• Soul rider, gently anchor yourself at the front of your spine as your body rests.

May your body restore, replenish, and awaken renewed.

How does today’s cup feel for you?

Energetic tone of the day...

Restore

After a busy weekend, use today's cup to restore yourself.

After spending time with others, take time to retrieve all of your creative fabric back to your own fields.

This is a powerful and perfect energetic practice to actually do at the end of every day, especially if you often experience fatigue after being out and about.

Restore, rest, recalibrate, and revisit how you hold yourself.

• Hold your awareness in your divine line.
• Invite the energetic aspects of you, your body, and Teams to reference all of your creative streams that hold your vitality, inspiration, drive, will, and healing current.
• Invite the energetic aspects of you, your body, and Teams to retrieve all of the threads of your creative current.
• Clean, recalibrate, and reweave your creative current.
• Reweave your shields, grids, and life force.
• Be in a silent or out-loud mantra: "Retrieve, reweave."
• Tones to assist you in retrieving your creative energy.

Restore your vitality by retrieving your creative current.

How does today's cup feel for you?

Join the conversation below.

Energetic tone of the day…

Body healing.

If your body has been moving through subtle healing shifts, use today’s fresh Cup (recorded yesterday) to support your body in remembering how it heals itself.

A gentle way to support deeper healing.

As you, the Soul Rider, witness your body with compassion, curiosity, and kindness, you create a safe and supportive space for your body to access its own healing wisdom.

Your body uses its energetic self to restore balance within its cells, organs, glands, and energetic fields.

As your body heals in a higher realm and reflects that healing into the physical form, a deeper level of restoration, ease, and flow naturally emerges.

This is a way of supporting your body’s healing by honoring its innate intelligence and allowing it to lead the process.

• Invite your body deva to reference its own healing current.
• Take a deep breath and hold the awareness that your body, in a higher realm, is healing itself.
• Invite yourself to witness your body in its etheric form with compassion, curiosity, and kindness.
• Invite your body to remember how to heal every cell, gland, organ, and energetic structure.
• Invite your body to use color, sound, and light to support its healing.
• Hold space as your body continues healing in that higher realm.
• Allow that healed state to ripple and reflect into your physical body.
• Invite your body to continue healing as you move in the day, sleep, dream, and play.
• Light language and toning to assist your body in remembering its healing capacity.
• Soul rider, hold a compassionate and encouraging heart as your body heals.
• Body, remember your ability to heal and reflect that healing into your physical form.

Witness your body healing self.

More about this in tonight's TALL Cup if you wish.

How does today’s cup feel for you?

Energetic tone of the day…
Anchoring in the heart.

Today’s Cup supports you in holding your energy and awareness in your divine line at the level of your heart.

This is a space of stillness… clarity… calm, where your soul sits in connection with your essence.

As you anchor here, your energy gathers, your fields strengthen, and your system moves into a deeper state of balance, grace, and ease.

Holding your awareness in your divine line at the heart creates a steady, calm foundation where clarity, balance, and inner guidance naturally arise.

Strengthen your fields and support more aligned choices, communication, and movement forward. 

• Bring your awareness to your heart chakra at the center of your chest.
• Invite your Higher Self and energetic fields to pull all of your energy and awareness into your divine line at the heart level.
• Sense your energy returning from the past, the future, and from others.
• Feel yourself dropping into your divine line… anchoring at the heart chakra.
• Use a gentle mantra:
  Pulling into my divine line… heart chakra.
• Continue to pull your energy and awareness into this space of inner light.
• Sense yourself sitting in stillness, peace, clarity, and calm.
• Listen, speak, and move from your heart space.
• Rest in this connection as your system stabilizes and strengthens.

Inner Mantra…

I anchor in my line, in my heart, in my calm.

Energetic tone of the day...

Release limitations.

In the shadow of yesterday's full Moon, do some deep inner work.

Use today's cup to explore how you might be limiting yourself.

Are you suppressing your light because you think you are too intense?

Explore the idea that the more awake and evolved you become, the more intense you become.

Therefore, the journey is about embracing and amplifying your light and holding your intensity vertically.

Remove any restrictions you have placed on yourself.

Shine bright!

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to reference a dimension where you can reflect upon any restrictions that you have placed on yourself.
• Spin your Mercaba in a counterclockwise direction, releasing all suppression, constriction, or limitations.
• Light language chant to help you take your constraints off yourself.
• Spin your fields in a clockwise direction.
• Redirect your energy, focus, and intensity vertically and internally.
• Recalibrate your fields as you amplify and embrace your light.
• Balance and stabilize.

Your greatest success occurs when you are completely authentic with your light.

Happy Full Moon! 

Use today's gentle, supportive, and potent Cup to open to energetic activations that are being triggered by this Full Moon.  

When you reference the dimension where you can connect with the Moon, you are able to receive more energetic information and support on this power day.

Use this Cup and the energy coming from the Full Moon to heal and clean your perception mechanisms.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference a dimension where you can connect with the energy coming from the Moon at this time.
• Take a moment to open your energetic receptors to receive information coming from the full Moon in this other dimension.
• Receive the light and energetic codes coming from the Moon.
• Allow for a transformation, activation, and release.
• Light language activation to help you receive the appropriate energetic codes coming from the Moon.
• The light coming from the Moon at this time is re-calibrating your perception mechanism. Your lens is getting clearer. Distortions are dissolving. Your lens is healing. Your lens is being repaired by the light coming from the Moon.

Open to receive energetic codes and activations coming from the full Moon.

For greater support, Join me in the upcoming TALL Cups of Consciousness session Monday.  Listen live or to the recording.

Energetic weather...

Energy shifts.

If you have been feeling strange moments of pressure in the head, use today's Cup to balance the electrical and magnetic frequencies within the cranio-sacral fluid, which increases circulation and flow, and relaxes the neck and shoulders.

A prefect de-stressor.

This is a perfect meditation to do when you have a headache after being exposed to higher vibrations, and... before, during, or after solar storms.

(Or before or after a TALL Cup.)

• Invite your body deva to balance the electrical and magnetic vibration within its cranio-sacral fluid.
• Take a deep breath and hold the awareness that your body, in a higher realm, is using its energy fields to balance the energy within its craniosacral fluid.
• Invite your body to balance the electrical and magnetic frequencies within the crystalline structures of the chakras, organs, meridians, and glands.
• Gently release the tension in the neck and shoulders.
• Increase the flow in the divine cosmic loop of the body and invite it to cultivate a deeper connection with its essence, Nature, and Earth.
• If your body has been exposed to higher vibrations, invite it to expand its magnetic field.
• The more grounded your body is the higher a vibration it can hold.
• Tones and light language to assist your body in balancing its electrical and magnetic frequency in its cranio-sacral fluid.
• Soul rider, firmly attach yourself to the front of your spine as your body balances.

Energetic tone of the day…
Grounding in your own unique way.

Today’s Cup supports your body in grounding in a way that is truly aligned with its essence.

Your body is of Earth…
connected to all of the elements… earth, air, fire, water, metal, wood, ether.

There is a unique way your body grounds.

A way that creates support, connection, empowerment, and flow.

This Cup invites your body to remember and reweave that connection.

This process gently clears fear around loss of support or resources by bringing your body into a grounded connection.

When inner support strengthens, the body relaxes and shifts out of protective patterns and into a more resourced state.

In this grounded state, fear softens and dissolves, and a deeper sense of calm, clarity, and confidence begins to emerge.

Fear happens when there is a disconnected state.

Fear dissolves when connection occurs.

• Invite your body to feel into how it grounds in its own unique way.
• Explore the elements… earth, air, fire, water, metal, wood, ether.
• Invite your body to connect with the elements that support it.
• Imagine weaving roots using these elements in a way that feels natural and supportive.
• Toning to support the weaving of the roots.
• Hold space for these roots to strengthen and provide support, empowerment, and flow.
• Gently release grounding patterns that do not match your body's essence.
• Hold space as your body continues to weave its own unique roots.
  

Inner Mantra…

Body ground in your own unique way that supports you in an empowered way.

How does today's cup feel for you?

Join the conversation.