Individual Meditations

Use today's cup to take advantage of a big release coupled with the thin veils, and the coming Fall Equinox.

When the veils are thin it is a powerful time to release old patterns.

The body can often be burdened with ancestral fabric.

Today's cup was inspired by yesterday's coaching session where we dove deep into a protocol to help the body release limiting ancestral fabric.

• Hold your awareness in your divine line.
• Invite your body to reference its etheric fabric.
• Invite your body to scan its etheric fabric for all ancestral energy.
• Invite your body to return all ancestral bundles back to the ancestors where they have the capacity to receive it.
• Hold space for them to debrief.
• Send appropriate energetic information.

Invite your body to return all ancestral bundles back to their right and perfect place.

How does today's layers cup feel for you?

Do you sense a shift?

Lighter?

Fall Equinox is on Monday the 22nd.

The energy over the next few days is all about increasing your connection with Nature.

Use today's Cup to increase your connection to Nature - receive the wisdom - ground, and balance.

Take a moment to ponder one aspect of the Nature Kingdom that you feel connected to, that you respect, value, and love. The more your body feels and recognizes its connection to the Nature Kingdom the more centered and healthier your body will be.

• Invite the Higher Self of you, your body, and Teams to reference the energy of this aspect of the Nature Kingdom and open lines of communication and connection.
• Witness this aspect of the Nature kingdom.
• Invite your body to connect with this Nature energy.
• Tones and light language to help you connect with an aspect of the Nature Kingdom. 
• Light language translation...explore the idea that you are a Soul riding in a Nature Spirit human body. You are being positively empathically impacted by your body. Embrace the seasons of change. Know how to connect with the fabric of oneness, know how to move into balance, receive, let go, and embrace change.
• Receive from this Nature spirit in this other realm.
• Receive and integrate the wisdom and ripple that to yourself here.

Open to receive from the Nature Spirits and move into greater balance and flow.

Fall Equinox is right around the corner on the 22nd.

Use today's (fresh cup recorded yesterday) to embrace the bounty of your being.

When you deeply value your inner wisdom you embrace your mastery to a greater degree.

This amplifies support and bounty.

This season can always bring up how you are in relationship with resources.

Use today's cup to being the conscious shift.

• Hold your awareness in your divine line.
• Reference a dimension where you can reference the vibrational fabric that holds your wisdom and mastery.
• Wrap your vibrational fabric that holds your wisdom and mastery around you.
• Invoke sacred shapes, sounds and light that help you move into deeper gratitude and awe for the vibrational mastery you embody.
• Increase how you value your vibrational fabric that holds your wisdom and mastery.
• Tones and light language to help you value your vibrational fabric that holds your wisdom and mastery.
• Hold space to embrace and value your vibrational fabric that holds your wisdom and mastery.

Deeply value your vibrational gifts as you move in the world.

How does today's cup feel for you?

Today's energy is all about the third eye.

Use today's sloooow cup to clean your third eye.

This process can help you see clearly at an energetic and possibly a physical level.

When your third eye is clean your head will feel clearer.

If you are a clairvoyant this cup can help increase your ability to "see."

This process also might help forehead headaches. 

(Forehead headaches can also be from eating too much fruit or sugar.)

• Hold your awareness in your divine line.
• Bring your awareness into your third eye.
• Slowly spin your third eye in a counterclockwise direction to clean the front of your third eye.
• Pause.
• Bring in appropriate light and sound in a clockwise direction into the front of your third eye.
• Pause.
• Clean the back of your third eye by spinning the back of your third eye in a counterclockwise direction.
• Dissolve all cords, discordant filters, old lenses, and projections of others.
• Return and retrieve fragments.
• Restore the integrity of the back of the third eye.
• Stabilize.
• Spin the back of the third eye with tonifing colors, light, and sound that protects your third eye.

See through the lens of your essence with every breath.

We are between eclipeses.

Use this powerful time to move into a more centered, connected, empowered, supported stance.

Today's cup can help you shift your pivot point.

This is a powerful time for reflection, going deep within, and finding an inner supported, connected way of being.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team locate your inner pivot point that is connected, supported, and empowered.
• Bring in energetic grids and an inner stance that supports this inner pivot point.
• Hold an energetic stance of grace, ease, awareness of your divine connection in every breath. 

Today's cup is an inspired vibrational moment.

The other day, I recorded this sweet song, which reflects the energy of the thin veils and reminds you of your essence.

As you listen, hold space for an energetic activation, download, and remembrance of your essence.

For the next 6 weeks, hold space for messages and inspiration from above.

In this song are 7 takes, gently crafted in a way that hold space for an energetic activation of your essence.

After listening to this song hold space for huge healing insightful dreams over the next few nights.

How does today's cup feel for you?

Use today's cup to release the stress of the world. 

The world has been stressed for quite a while now.

Because it is a chronic stress, you might not realize you are holding it.

Come back into your own authentic way of being that holds a flow, light, and love.

(Emmy - our pup contributed to this cup.)

You may also be feeling ripples of energy from the past right now as the veils are thin between the realms.

• Hold your awareness in your divine line.
• Reference all of the energetic information that you have that could help humanity in its evolution.
• Send information to everyone at the level of their Higher Selves.
• Spin your fields in a counter-clockwise direction, releasing the tension, stress, and fear.
• Return the fuel, recognizing it is their fuel for awakening.
• Hold a safe space for everyone to move into a more harmonic vibration to the degree they choose.
• Toning and Emmy toning to help release the stress and tension of the world.
• Weave a vibrational fabric of flow, grace, and ease around you.

Use your energetic fields to release the stress of the world.

Use today's sound bath to cleanse your energetic fields.

As the veils thin between the worlds one of the most essenial energetic aspects to practice is cleansing your energetic fields on a daily basis.

You will have more energy and clarity.

Quietly play this sound bath in the background holding space for a gentle cleansing of your fields.

Imagine spining your energetic bubble around you in a clunterclockwise direction to release and cleanse.

When the cleansing feels complete gently spin your fields in a clockwise direction to stregthen, balance, and harmonize.

The interesting thing about sound baths...

As you listen and feel the vibrations swirl you may expereince something different than cleansing.

Hold space for your own expereince to bloom.

How does today's first cup feel for you?

After last night's TALL Cup use today's cup to help stabilize the heart.

Anytime there is an opening a cleaning and balancing are needed.

Sip on this fresh cup to help your heart balance.

• Hold your awareness in your divine line.
• Place your hand upon your heart or heart chakra.
• Energetically invoke sounds, shapes, light, and etheric aromas that have the ability to clean your heart center.
• Bring in your own unique vibrations that help you clean your heart center.
• Light language chant to clean, balance, and harmonize your heart center.

Use your own unique vibrations to clean, balance, and harmonize your heart.

How does today's fresh cup feel? 

Use today's cup to calibrate your fields to be less empathic by holding a space where you send information as you move throughout the day and dream at night.

Hold space for yourself, your body, and your teams to model a strong, coherent field that sends supportive information — without taking on responsibility for others.

• Soul rider, witness yourself in a higher realm serving many.

• Invite the Higher Self of you, your body, and teams to calibrate your fields for integrity.

• Send appropriate energetic information in waking time, dream time, and other dimensions.

• Inner mantra... “I model personal responsibility. I hold a coherent field. Modeling.”

• Invite your body deva to value its gifts deeply and to share supportive information without absorbing others’ challenges.

• Hold space for your intuition to awaken as you embody your wisdom.

Hold a compassionate, safe space where you are sending information and modeling a strong, coherent field.

Use today's cup to help your body deeply value itself.

The more your body values itself, the more supported it will feel.

Hold space for your body to reference a magical, mystical form that supports it in all aspects of its life.

• Soul rider, witness your body in a higher realm.
• Invite your body to take a mystical form that supports it.
• Invite your body to retrieve and hold responsibility for deeply valuing a magical form.
• Encourage your body to move and feel the elements in that magical form.
• Invite your body's guides to model a supportive energy to your body.
• Witness, encourage, and model to your body a supportive energy.

Hold space for your body to take on a magical, mystical form that supports it in a higher realm.

How does today's cup feel for you?

Yesterday's cup tending to the third chakra might have stirred up old energy connected to the past.

Use today's cup to do a little cleanup from the past.

Explore the possibility that in previous incarnations, your body experienced trauma.

If the body did not do a debrief and heal that trauma, it may hold its energy in that moment in time and experience a "freeze."

Today's double shot can help you heal the past by activating the desired harmonic vibrations and retrieving energy from the past in a whole and healed state.

This process is especially helpful if you feel like you can't move on or freeze when stressed.

• Hold your awareness in your divine line.
• Reference all previous incarnations where your body is stuck and in a freeze due to a moment of trauma.
• Hold space to scan every previous incarnation when you or your body did not move on, where you are holding your energy in the past, trying to heal.
• Bring in sacred healing chambers and debriefs for every moment you and your body hold your energy in the past.
• Activated desired harmonic vibrations in your divine cosmic loops.
• Return and retrieve fragments, responsibilities, and power.
• Hold space for the healing and the debrief.
• Silently or out loud, chant, " Activate harmonic vibrations in the debriefs for me, my body, and Teams."
• Allow for a ripple and reflection of the healing to the breath of now.
• Recalibrate your grids for this healing.

Heal all moments in the past when your body did not heal and move on.

How does today's cup feel for you?

Use today's cup to tend your center, third chakra.

Your third chakra impacts your liver, gallbladder, kidneys, adrenals, spleen, pancreas, and stomach.

Today's cup can help you clean, repair, and strengthen your Liver, Kidneys, Adrenals, and Spleen.
This cup can help you release inner stress and tension, as well as fight-or-flight response.

• Hold your awareness in your divine line.
• Invite the Higher Self of your body to reference its etheric liver, kidneys, adrenals, and spleen.
• Invite your body to clean, repair, and radiate the essence of the body into its etheric liver, kidneys, adrenals, and spleen.
• Amplify a positive harmonic vibration in the divine line of the body at the third chakra level.
• Clean and repair all of the crystalline structures around the etheric Liver, Kidneys, Adrenals, and Spleen.
• Soul rider, witness your body cleaning and repairing its etheric organs and glands.
• Clean, empathic, and ancestral energies within the etheric field of the body.

Hold space for your body to clean and heal its etheric liver, kidneys, adrenals, and spleen.

How does today's cup feel for you?

Other tidbits....

The Solar Plexus Chakra (Manipura):
This chakra is associated with personal power, confidence, and self-esteem. Physically, it’s linked to the digestive system and organs such as the liver, pancreas, stomach, and to some extent, the kidneys, adrenals, and spleen.

Supporting the Third Chakra and Related Organs

1. Nutrition & Hydration

2. Mind-Body Practices

3. Emotional Healing

4. Lifestyle Tips

5. Energy Healing

Yesterday, you cleaned the brain, mental body, and crown chakra.

Use today's cup to clean and heal the throat chakra which links with your tunnel of light.

Repair the etheric nerves in the neck that control the jaw, ears, neck, arms, and chest.

When your tunnel of light is cleansed, balanced, and relaxed, the jaw, neck, and shoulders.

It also energetically opens the nerve pathways that link to the arms and the chest.

• Reference your tunnel of light that inserts at the back of your neck and travels up and connects with your higher self and your body deva's higher self.
• Bring your conscious, energetic awareness to the back of your neck.
• Bring in colors, sound,s and light that clean the insertion point of the tunnel of light at the back of the neck.
• Gently spin the energy in a cleansing direction.
• Clean the crystalline structures within and around the tunnel of light at the back of the neck.
• Repair all of the crystalline structures around the tunnel of light at the back of the neck.
• Clean the filters.
• Balance the electrical and magnetic energy within the entire tunnel of light.
• Repair all of the crystalline structures within and around the tunnel of light, the insertion point, and the origin point.
• Repair the shields and protection mechanisms around the tunnel of light.
• Hold space for the healing of all the etheric nerves within the neck for greater balance, calm, and connection.
• Balance your base and your crown chakra. 
• Hold your anchors, your awareness in your line of light.

Heal the etheric nerves at the back of your neck for greater calm and connection.

How did this cup feel for you?

Do you feel a shift?

Today's cup can help you reset your brain. lol

Use today's (freshly recorded cup yesterday) to clean and repair the etheric field of your brain and mental body.

You may experience a lot of movement and shifts around your upper energy centers.

Hold space for the energetic aspect of you, and your body to clean, repair, and harmonize the etheric fields of your brain and mental body.

• Hold your awareness in your divine line.
• Holds space for the energetic aspect of you to clean, repair, and harmonize the etheric field of your brain and mental body.
• Tones and a light language chant to clean, repair, and harmonize the etheric field of your brain and mental body.

Calm your mind by cleaning, repairing, and harmonizing the etheric field of your brain and mental body.

How does today's cup feel for you?

You may feel a calmer, more connected perception as you move throughout the day.

Use today's fresh cup (inspired and recorded yesterday) to recalibrate your astrological grids.

There are powerful energies at work at a planetary level right now.

Use this time to connect with all of the planets and stars that impact your journey.

Connect with their Essence and recalibrate your connection.

• Hold your awareness in your divine line.
• Invite the energetic aspect of you, your body, and Teams to reference a dimension where you can connect with all of the planets and stars that impact your journey.
• Invite the energetic aspect of you, your body, and Teams to relay and receive appropriate energetic information.
• Invite the energetic aspect of you, your body, and Teams to recalibrate all of your astrological grids in a supportive way.
• Hold space for this work to happen in the higher realms with tones.

Invite the energetic aspect of you to recalibrate your astrological grids in a supportive way.

How does today's cup feel for you?

Use today's cup to deeply value and receive your own inner gifts.

The more you receive your inner vibrational gifts the more empowered and supported you will be.

When you retrieve responsibility for deeply valuing your gifts off of others you move back into your power.

Insecurity and self doubt dissolve. 

The other side effect of receiving and valuing your gifts is that others in your life will be the reflection of how you value you.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference any responsibility you have given others for valuing and respecting you.
• Retrieve all responsibility for valuing your wisdom, mastery, and inner gifts.
• Light language to help you retrieve and value your gifts.
• As you hold responsibility explore what it feels like to deeply values your inner gifts.

Deeply value your inner light and gifts as you move in the world.

The energy right now can help you embrace a deeper, wiser part of you.

Use today's cup to clear the projections of others off you.

When you release the negative projections of others, you move into a more connected, expanded state of being.

• Invite the energetic aspect of you, your body, and Teams to reference all projections that others have placed upon you that are discordant.
• Spin your energy fields in a counterclockwise direction, returning all projections back to their right and perfect place.
• Clean and clear with tones, color, light, and sacred geometry.
• Send appropriate energetic information.
• Spin your fields in a clockwise direction, reweaving and strengthening your fields in a way that is in alignment with your essence, passion, and mastery.
• Align your fields.
• Reweave, align, and connect.
• Bring your chakras and receptors into the appropriate frequency that matches your essence.
• Hold compassion for those who project their internal disconnected perspectives.

Release all of the limiting projections of others and embrace an expanded mastery.

How does today's fresh cup (recorded yesterday) feel for you?

Do you notice a shift?

For the next three months, we will be experiencing higher dimension merges.

Over the next three months, it is essential to stay in the present moment.

Dimensional merges can be disorienting if you are not present and balanced.

Use today's cup to balance all of your energy in all dimensions.

This is a powerful time to level up, align, and move into a supportive inner stance.

When the Sun surges and emits more energy and light, a vibrational increase in all dimensions occurs.

This creates dimensional merges.

• Hold your awareness in your divine line.
• Reference yourself in every dimension where you are expressing yourself.
• Invite some energetic aspect of yourself to balance all aspects of yourself in all dimensions where you are feeling dimensional shifts.
• Balance and align all of your energy centers, crystalline structures, and etheric form in every dimension.
• Hold your awareness in the present dimension in all dimensions.
• A light language chant to assist you in aligning and balancing yourself in all dimensions where you are feeling the dimensional shifts.

Balance and align yourself in all dimensions where you are experiencing dimensional shifts.

Last night was an alignment of 6 planets.

Use this planetary alignment to gather your resources and increase support in all areas of your life.

The combination of these six planets creates an energetic container that enables you to gather all of your resources from all times and re-embed those resources back into your own fields.

Use the energy today and the first cup to gather your resources and create a more supported way of being.

• Hold your awareness in your divine line.
• Invite your energetic self to tune into these six planets that are moving into alignment that creates a container that enables you to retrieve all of your resources back to you.
• Invite your energetic self to use that energetic container and retrieve all of your resources back to you.
• Invite your body, and Teams to do the same.
• Spin your fields in a way that enables you to retrieve all of your resources.
• Witness your body and Team retrieving all of their energetic resources.
• Reweave your braid of gems back into your own fields.
• Clean, recalibrate, reweave, and embed your vibrational resources on you.
• Calibrate your energetic receptors to deeply and profoundly receive your own vibrational gifts.

Use the container of the 6 planetary alignment to retrieve all of your vibrational resources.

In dreamtime, some part of you is working on your communication mechanisms with the etheric ones.

Use today's cups to increase your connection and communication with your Team and Guides.

When you harmonize the energy fields of you, your body, and Team, you increase your capacity to relay and receive information.

• Hold your awareness in your divine line.
• Reference the vibration of the energy of you, Soul rider, your body, and Teams.
• Bring in sounds, colors, and light that can harmonize the fields of you, your body, and Teams.
• Silently or out loud chant "harmonize the fields."
• Light language chant to help harmonize the fields.
• Hold space for this harmonization and stabilization.
• Open lines of communication and connection.

Hold space for a harmonization of your fields, which increases your ability to communicate with your Team and Guides.

Do you notice a shift after listening to today's cup?

Increase a grounded energy by sitting in Nature.

And, over the weekend, sit in stillness in Nature and listen.

And...

Use today's cup to imagine sitting in nature, moving into stillness, and listening.

After listening to today's cup, sit in stillness for a few minutes and imagine being in that Nature space, and sit in stillness and listen.

If you can go into Nature today physically, sit in stillness, and listen.

Doing this makes you feel grounded, connected, clear, and calm.

• Hold your awareness in your divine line.
• Imagine a safe, calming, beautiful Nature space.
• Invite the energetic aspects of you to reference a dimension that holds the energy of this space.
• Sit in stillness in this space.
• Light language chant to support you in sitting in this Nature space and listening.
• Invite your energetic aspect to feel the fabric of connection in nature.

Sit in stillness and listen to Nature.

How does today's cup feel for you?

Summer time rules the heart.

Use today's cup to help stabilize and balance the heart.

This is a gentle cup that can help you release the stress and the tendency to rush.

• Hold your awareness in your divine line.
• Place your hand upon your heart or heart chakra.
• Energetically invoke sounds, shapes, light, and etheric aromas that have the ability to clean your heart center.
• Bring in your own unique vibrations that help you clean your heart center.
• Light language chant to clean, balance, and harmonize your heart center.

Use your own unique vibrations to clean, balance, and harmonize your heart.

How does today's cup feel for you?

Use today’s cup to clean, repair, and calibrate your etheric listening mechanisms with the higher realms.

When your energetic “ears” are clear and attuned, you can more easily hear, feel, and receive the supportive guidance from your team, your guides, the ascended masters, and your spiritual family.

This protocol helps you align your communication grids and listening channels to the most harmonic dimensions—bringing in clarity, peace, and discernment.

This cup is a gentle yet profound calibration for your communication grids—opening clearer pathways of connection with your etheric team.

• Reference a dimension where you can hold all of your listening communication mechanisms.

• Align your communication mechanisms to the appropriate dimension for clear connection with your etheric support system.

• Clean, repair, and calibrate your etheric listening mechanisms—your energetic ears—to hear higher vibrational streams of love, peace, and calm.

Today's cup can help support the work from last night's TALL Cup.

Use today's cup to hold your roots in a harmonic, supportive dimension.

When your roots are held in harmonic realms, you will feel calmer and more centered.

Revamp your roots today.

This process can help you shift your energy around support, resources, body vitality, and clear fear.

• Hold your awareness in your divine line.
• Reference all of the dimensions where you are holding your roots.
• Bring all of your roots into harmonic dimensions.
• Light language and toning to help you bring all of your roots into harmonic dimensions.
• Take a moment to stabilize your roots in a supportive way.

Hold your root structure in supportive harmonic realms.

How does today's cup feel for you?