Insomnia, Sleep, Dream Time

This Cup is a protocol that I recorded in one of the energetic group support sessions.  It is a powerful protocol...

Use this Cup to help you use your dreamtime to hold a more empowered stance as you dream and work...

Use this Cup to help balance, clean, and strengthen your vascular system. When your blood is clean your thoughts will be...

A perfect Cup to allow for a deep integration to use after energetic shifts. As you experience an amplification of your...

Happy New Moon. Ride Your Moon Light Stream with this light language activation...Use the new lunar cycle to weave a silky,...

As you integrate and process energetic downloads and deep inner shifts, use this fresh cup to balance your brain. Interestingly after...

Before and after a full Moon sleep can be topsy turvy. Use this Cup at night or in the wee hours...

Use this cup to help you sleep deeply by doing your work in the higher realms consciously. When you consciously do...

If sleep has been hard to come by lately... Use today's Cup to find greater balance and calm, release stress, and...

Use today's fresh cup that I recorded yesterday to use your breath, intent, and the energy streaming onto the planet...

This is a big energetic reset happening right now. More about that in this weeks coaching session tonight and in Saturday's...

Hold stillness in the storm. You might have had restless sleep the last few nights. Use this first cup to reset in...

The holidays are a time when you may think of those on the other side more. Use the energy today to...

Springtime is all about the detox, which often falls on the liver. Use today's Cup to clean your liver. When your liver...

If you have been feeling particularly tired, use today's Cup to heal deeply. You can listen to this cup before bed,...