Insomnia, Sleep, Dream Time

This meditation assists in bringing you into a place of deep inner stillness. The Protocols in the meditation are the

This meditation focuses on exploring the realm of dream time that is held in another dimension. As we allow some

I invite you to listen to this meditation right before sleep. We have the capacity to do work in dream

This is a longer Cup and can be used to help your body find calm and balance and it can

This meditation is actually a lullaby. I invite you to listen to it as you fall asleep tonight and dream

Recharge while you sleep. Listen to this one right before bed. It is a dream time meditation that will help

Release the distortions between the realm of dreams and the physical realm. Use this Cup to tap into the realms

Heal the dreamer within you. (Listen to this one before you go to bed tonight.) Dreaming

Find the Stillness of Being While Spinning. Locate the part of you that is in the being place as you are

Have you found your mind racing? Use this racing energy to access a higher mind. This is the mind of

This one is for bedtime. Use this soothing energetic meditation to heal, balance, and find your center again in dream

During a dimensional shift, fears, addictive behaviors, lethargy, and feelings of being stuck can arise. As veils between the realms dissolve, find

Use this meditation to help you rest and move slowly and thoughtfully. Allow for grounding and integration. Listen to soothing

Heal the deepest part of your heart in dream time. Listen to this one at bed time. Increase you inner connection,

Quiet the mind and increase clarity. Increase your focus, clarity, and calm. The energy of the mind can be like

Listen to this meditation as you fall asleep. Drop into a deep place of inner stillness as the inner adjustment

Listen to this one before bed.  This is a night-time lullaby and short story that will perhaps remind you of who

Often times when we heal and move to a higher vibration, we use dream time to heal our past incarnations

When energetic work happens in the higher realms, some part of us is very busy, thus making sleep challenging. Use

Use this Cup to unplug from mass consciousness and release the fear in dream time, as well as amping up

Enjoy this Cup as you drift off to sleep tonight.   Use it to help you rest, reflect, go deep within, and

Use this Cup to soothe the heart. Find the inner sweetness and softness to support you as you transform your reality

The shame blame game is up. Drop deep inside and step out of that game in every area of your

Sound Medicine Release Party! Drop deep, re-pattern, release, anchor in, find clarity and inner flow, and maybe even a mini enlightenment

As I tuned into the energy for this meditation I felt a spacey dreamy vibration.  Use this cup, which is our

Float off into a dreamy sweet space with this lullaby.  When the veils between the realms are thin, moving into the

Use dream time to deeply heal from the huge downloads and releases. If you feel that deep old wounds are

This cup is not specific to the energetic weather but more a response from a request by a subscriber for

Enjoy this 25 minute sound track of whales, rain, and a sweet light language song. The light language in this

Recommendation: Listen to this one before bed instead of in the morning...or go back to sleep for a short bit

A 30-minute light language and gentle ocean waves to help you fall asleep.  Light language to help quiet mind.  A

After two gentle and slow years of creating sweet lullabies, I share with you my favorite song from the album, Pachelbel's

Use this sweet fresh Cup to find a soft place to land at the end of the day. You can

When the sounds of mass consciousness get loud, the mind can race, fear can rise, and an inner tension can

Use this relaxing Cup to quiet your mind and sleep deeply.  This Cup is a nine-minute sample of my hour-long Sound Sleep

Use this Cup to slow down, re-invent the dream, envision the reality you desire, set intentions, and open to receive.

Use this first Cup to move your dreams into divine timing and divine order. The 2nd, 3rd, and 4th are

Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness,

Use this Cup to sleep in a quiet, clean, psychic healing space. The energy in the world is loud and

Use this Cup in the evening to help you fall asleep. This is a great practice to do right before

Use this Cup to find greater balance and calm, release stress, and sleep deeply.  Help your body rest, reboot, and recover

This Cup can help your body evolve and heal. The body uses waves of energy (energy in motion is emotion)

Use this Cup to energetically clean your ears to hear the other realms. The more open your energetic ears are

Use this Cup at night or in the wee hours of the morning to sleep deeply. This is a very

Listen to this Cup right before you go to bed (unless you want to risk the chance of being dreamy

Use this Cup to master soothing yourself, release the anxiety, stress, tension, and worry. Find a place deep within that

Use this sweet, fresh Cup to calm, balance, and heal your heart and heart chakra Use this Cup any time your heart

Hold space for your body with this Cup to heal traumas from previous incarnations.  Explore the idea that the majority

Tend your energetic garden with this Cup.  This Cup helps you come into right timing and flow with nature and Earth.

Today the energy is all about healing the heart.  Use the energetic weather and today's cup to help your heart heal