Use today's cup in the evening to help you fall asleep. This is a great practice to do right before sleep and as a way of quieting your mind. A few weeks ago in a TALL... (More...)

Use today's cup in the evening to help you fall asleep. This is a great practice to do right before sleep and as a way of quieting your mind. A few weeks ago in a TALL Cup session I talked about bringing in energetic protocols for sleep. Today's cup is the first of a series of 6 cups that can help you sleep deeply and fall back asleep if you wake up in the night.

• Close your eyes as you lay down to sleep and take a few deep breaths.
• Bring your awareness into your divine line.
• Relax your body.
• Use your breath and intent to pull all your awareness deeper into your divine line.
• Move into a place of stillness in your divine line as your body relaxes around you.
• Hold space for your body to deeply rest/sleep.

May you sleep deeply and awake refreshed and renewed.

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Use this Cup to sleep in a quiet, clean, psychic healing space. The energy in the world is loud and mass consciousness can be noisy...  If you need to drop into a still, quiet space, and... (More...)

Use this Cup to sleep in a quiet, clean, psychic healing space. The energy in the world is loud and mass consciousness can be noisy...  If you need to drop into a still, quiet space, and sleep deeply this is the Cup for you. (It almost put me to sleep while recording it.)

• Take a few deep breaths into your belly. Gather all of your energy and awareness into this present breath now.
• Use your breath to relax your body.
• Hold your energy and awareness in your divine line and firmly anchor your divine line up and down the front of your spine.
• As you hold your awareness in this place invite your body to energetically locate a dimension that is quiet, supportive, and healing.
• Take a moment to hold a space for your body to energetically locate a higher dimension where it can sleep, rest, dream, and heal. 
• Invite your body to set up an energetic container for itself where it can sleep and is psychically protected.
• As your body sleeps invite it to deeply rest, restore, realign, repair, and reconnect with its essence.
• Light language and tones to help your body settle in for a sweet, restful, safe sleep. 
• Invite your Higher Self and Team to locate a dimension where you can deeply rest, heal, and repair.
• Hold your awareness in these appropriate realms resting, healing, and recalibrating all night long.
• As you sleep we invite your Team to hold a quiet still energy inside themselves.
• We invite the Ascended Master's and Archangels to encircle your bed and place a force field of light around you for energetic protection and love.
• As you fall asleep continue taking slow deep breaths into your belly holding your awareness that you are Soul riding in a body. 
• Hold your awareness in your divine line and anchor to the front of your spine.
• Hold a safe space for your body to relax and rest in the higher realms.
• We ask the angelic ones continue to hold vigil and to watch over you, holding a safe, quiet, and supportive space.
• When you wake in the morning may you be refreshed, revitalized, and hold a deeper connection with your essence.

This is a perfect meditation to listen to as you're falling asleep at night.

 

May your body deeply rest and awake refreshed.

 

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Use this Cup if you are feeling overwhelmed or restless and can't turn off the mind for a deep, restful, restorative sleep.  Sometimes the best way to integrate high-vibrational downloads and a deep inner shift is... (More...)

Use this Cup if you are feeling overwhelmed or restless and can't turn off the mind for a deep, restful, restorative sleep.  Sometimes the best way to integrate high-vibrational downloads and a deep inner shift is to sleep. As we receive higher vibrations, sleep can be hard to come by and fatigue can be felt during the day.
Listen to this one before you go to bed... 

 

• Bring in healing holograms in dream time and heal all aspects of you as you sleep.
• Quiet your mind as you hold your mind's breath in.
• Invite the angelic realm to hold vigil over you as you sleep and heal.

Wishing you a deep, restful sleep.

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This Cup can help you retreat, rest, and reboot in a deeply healing way. When you release any resistance to go deep within the fatigue is then a tiny bit lighter. Use this Cup when the... (More...)

This Cup can help you retreat, rest, and reboot in a deeply healing way. When you release any resistance to go deep within the fatigue is then a tiny bit lighter. Use this Cup when the fatigue and deep in (or depression) is up. When that happens use the time to just go deep within to deeply restore. Take lots of naps...

 

• Hold your awareness in your divine line.
• Invite your body to retrieve all of it's awareness, reference points, orientation points, focus, life force, and creative energy back to it's own divine cosmic loop.
• Toning and light language activation to help you deeply restore and release any resistance to drop deep within.
• Invite the Higher Self of you, your body, and Team to locate a higher realm that has a healing chamber where you can deeply rest, recalibrate and reboot in a supportive and empowering way.

 

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Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness, the release will be far deeper and more pleasant. This Cup is a fresh spin on... (More...)

Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness, the release will be far deeper and more pleasant. This Cup is a fresh spin on holding the "mind's breath in". This Cup has protocols and tones to help you quiet the mind and move into a peaceful, calm state. This is a perfect Cup for quieting the "monkey mind".

 

• Take a deep breath in.
• Hold your awareness into your divine line.
• Imagine that your mind has breaths, and that every thought is a breath that your mind breaths.
• Activate sacred shapes, sounds, and light of stillness, quiet, calm, soothing, and clear vibrations.
• As you hold your awareness in your divine line hold your minds breath in as we tone.
• Practice holding your mind's breath in for 20 seconds or more. (This is a powerful practice that can help you move into a more grounded, clear, and centered state.)

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Use this first Cup to move your dreams into divine timing and divine order. The 2nd, 3rd, and 4th are protocols and a sip about using your dream-time. Enjoy! Energetically locate all your dreams, goals, and intentions. Invite... (More...)

Use this first Cup to move your dreams into divine timing and divine order. The 2nd, 3rd, and 4th are protocols and a sip about using your dream-time. Enjoy!

• Energetically locate all your dreams, goals, and intentions.
• Invite the Higher Self of you, your body, and Team to organize, sort, release, and embrace your dreams appropriately.
• Bring your goals and dreams into divine timing and flow.
• Tones to help organize and align your dreams with divine timing and divine flow.
• Set up the grids, divine timing, order, and flow for your dreams, desires, and goals.
• Sit in council with your advisers as you discern the dreams that are appropriate to embrace in divine timing and flow.

May your dreams help you soar in a joyous way.

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Use this Cup to slow down, re-invent the dream, envision the reality you desire, set intentions, and open to receive. If you intend to receive your heart's desires you need to be present to get the... (More...)

Use this Cup to slow down, re-invent the dream, envision the reality you desire, set intentions, and open to receive. If you intend to receive your heart's desires you need to be present to get the present. Use the energy of "presence" to open and be in the present, where magic happens.

• Breathe yourself back into the present breath and slow down.
• Breathe in through the nose and gather all of your energy from the future back to this breath of now.
• As you inhale, breathe into the lower belly and allow it to expand.
• Hold your inhale for just a moment and feel that divine connection.
• On the exhale invite all the energy to travel up from the belly and release all toxic vibrations that no longer serve you.
• Hold the conscious awareness that no matter how lost you may feel you are only one breath away from peace and connection. Inhale.

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Use this relaxing Cup to quiet your mind and sleep deeply.  This Cup is a nine-minute sample of my hour-long Sound Sleep album.  When you sleep deeply you are able to wake refreshed and ready to embrace an amazing... (More...)

Use this relaxing Cup to quiet your mind and sleep deeply.  This Cup is a nine-minute sample of my hour-long Sound Sleep album.  When you sleep deeply you are able to wake refreshed and ready to embrace an amazing day. In this rested state you can actualize your highest potential and do whatever you desire.

To download this hour long Sound Sleep Album Click Here

 

 

Here are a few other suggestions of things to consider two to three hours prior to bed…to get a good night's rest.

• Read a good book.
• Listen to relaxing music or meditation.
• Meditate.
• Sip a cup of tea.
• Take a bath or shower.
• Gaze up at the stars.
• Go for a mellow walk.
• Spend time with your loved ones, pets, and or children.
• Do something creative. Craft, Sew, Paint, Draw, Write, Play Music
• Eat three hours prior to bed. Give your body time to digest your dinner before you lay down for the night.
• Make dinner your lightest meal of the day.
• Get blackout curtains in your bedroom. Sleep in a dark room as much as possible.
• De-clutter your bedroom. Your bedroom should be simple, clean, and devoid of messiness.
• Use a battery operated clock on your bedside table. Avoid plugged in electronics ten-feet from your bed.
• Turn off your Wi-Fi in your home at night, while you sleep. You can put your router on a timer and set it to turn off during the hours you are asleep.
• Put your phone down and turn off your computer two hours prior to bed.
• Put your cell phone in another room; do not sleep with it on your bed stand.
• If you are sensitive to EMF’s purchase an EMF plug in protection device for your bedroom, or EMF bed-sheets, or an EMF Mosquito net for your bed.

Each morning may you awake refreshed, revitalized, and ready for an amazing day.

 

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When the sounds of mass consciousness get loud, the mind can race, fear can rise, and an inner tension can occur. If you feel the need to unwind, relax, unplug, and drop deep use this 9-minute... (More...)

When the sounds of mass consciousness get loud, the mind can race, fear can rise, and an inner tension can occur. If you feel the need to unwind, relax, unplug, and drop deep use this 9-minute Cup. Quiet the mind, rest, relax, and sleep deeply. 

• A gentle invitation to drop deep within. 
• Light language chant and toning to quiet the mind, calm the energy fields, and relax the body.
• Whale and ocean scape in the background.

Thank you for your feedback, requests, and comments. I am touched deeply.

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Use this sweet fresh Cup to find a soft place to land at the end of the day. You can also use this Cup to de-stress, sleep deeply, and heal from fatigue. When there is tremendous... (More...)

Use this sweet fresh Cup to find a soft place to land at the end of the day. You can also use this Cup to de-stress, sleep deeply, and heal from fatigue. When there is tremendous activity in the higher realms you might end up working overtime. Use this Cup to rest in all realms. 

• Pull yourself into your divine line.
• Invite the Higher of you, your body, and Team to bring all your anchors, reference points, and awareness back to your divine line.
• Scan all dimensions where you working.
• Energetically complete all of the work that you are doing in these higher realms.
• Give yourself permission to rest in all realms where you are expressing yourself.
• Move into a place of stillness, safety, support, and protection.
• Activate the vibration of stillness, calm, and safety in the divine lines of you, your body, and Team.
• Place sacred shapes around you that support you in deeply resting, restoring, and healing all night long.

Background - Whales, ocean waves, and a light gentle piano.

 

May you deeply rest in all realms where you express yourself.

 

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After two gentle and slow years of creating sweet lullabies, I share with you my favorite song from the album, Pachelbel's Canon Lullaby.   A sweet and soothing collection of Aleya’s Lullabies Toning, light language, instrumentals all for the purpose... (More...)

After two gentle and slow years of creating sweet lullabies, I share with you my favorite song from the album, Pachelbel's Canon Lullaby.

 

A sweet and soothing collection of Aleya’s Lullabies

Toning, light language, instrumentals all for the purpose of falling asleep and resting deeply.

For children and adults. A 45 minute collection of Aleya's lullabies.

 

Click Here to purchase the entire album.

 

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Enjoy this 25 minute sound track of whales, rain, and a sweet light language song. The light language in this song is about gathering the resources, protection, support, and balance in the higher realms and reflecting... (More...)

Enjoy this 25 minute sound track of whales, rain, and a sweet light language song. The light language in this song is about gathering the resources, protection, support, and balance in the higher realms and reflecting those energies into this realm.

• 25 minutes of whales singing, a gentle rain, and a soft light language song bring in balance and support from the higher realms.

May these sounds bring peace, support, and balance to you in each breath.

 

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Recommendation: Listen to this one before bed instead of in the morning...or go back to sleep for a short bit after listening...or go into a deep meditation to integrate the layers. Use this meditation to rest and... (More...)

Recommendation: Listen to this one before bed instead of in the morning...or go back to sleep for a short bit after listening...or go into a deep meditation to integrate the layers.

Use this meditation to rest and release. Let go of the inner darkness and limitations as you sleep and dream, and open to the sweet lightness that resides deep within you. 

• Let yourself relax and come into the present breath of now.
• Bring in the dream hologram and mandalas for releasing the patterns that block and limit you.
• Think about a behavior or pattern of which you are ready to let go.
• Identify that energy and invite your Higher Self and your Guides to work to release this vibration as you sleep.
• Once that energy is cleared out of your energy fields bring in a more evolved way of being.
• Bring in the vibrations and patterns that hold a more evolved consciousness.

May you have DEEP sleep with DEEP healing. This is one of my favorite deep healing and clearing dream time meditations.

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This cup is not specific to the energetic weather but more a response from a request by a subscriber for a light language bed time story.  You can listen to this one right before bed or in... (More...)

This cup is not specific to the energetic weather but more a response from a request by a subscriber for a light language bed time story. 

You can listen to this one right before bed or in the early morning hours, or just as a gentle reminder in the day that are loved by the angels of love above and that you can do anything you set your heart to.

 

Light language lullaby bed time story with a gentle piano lullaby at the end by George.

Sweet dreams.

 

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Float off into a dreamy sweet space with this lullaby.  When the veils between the realms are thin, moving into the present moment, opening to new perspectives, and letting go of the rigid energy is easier to... (More...)

Float off into a dreamy sweet space with this lullaby. 

When the veils between the realms are thin, moving into the present moment, opening to new perspectives, and letting go of the rigid energy is easier to do. Embrace the spacey vibe...and float into a higher vibration.

 

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