Individual Meditations

Use today's fresh cup (recorded yesterday) to protect yourself by actually protecting your past self.

While in Mercury Retrograde, you may experience shadows of your past self.

There may have been many times in the past when you did not feel safe.

Mercury Retrograde is a powerful time to help heal your past self.

Invite your past self to increase safety and protection by pulling all awareness and energy into positive harmonic dimensions.

As the door between Earth and Sirius opens, you may become more aware of other dimensions.

It might feel a bit surreal, ghosty, altered, misty, etc..

Thus, the need for greater protection by holding your energy in positive harmonic dimensions.

Today's daily cup was inspired by the TALL Cup on Monday.

• Hold your awareness in your divine line.
• Energetically scan all past moments when you were holding your energy and awareness in dimensions you were not calibrated for and were not harmonic.
• Send energetic information to your past self.
• Invite your past energetic self to pull all its awareness and energy into appropriate dimensions that are harmonic.
• Invite your present self to model a harmonic supported stance in appropriate dimensions to your past self.
• Hold space for a healing in the past as your past self pulls energy into appropriate harmonic dimensions.
• Invite your present self to weave grids of protection around you.
• Be in a silent mantra, "pull energy and awareness into positive harmonic realms."

Invite your past self to pull and hold all awareness in harmonic realms.

How does today's cup feel for you?

While I was recording this cup, I felt a huge shift about 5 minutes later.

Do you notice a shift?

Use today's cup to revitalize yourself.

If you have been feeling weary at a Soul level, get ready to retrieve your vitality and passion and let go of the fatigue.

Use today's cup and Mercury Retrograde to help you deeply restore your vitality, passion, and drive.

• Hold your awareness in your divine line.
• Feel into your level of vitality on a scale of 1 to 10, where are passion and vitality?
• How do you feel deep in your core with your level of vitality, inspiration, motivation, and drive?
• Invite the Higher Self of you/Soul rider, your body, and your Teams to retrieve all of your vitality, passion, and drive. 
• Spin your fields in a clockwise direction, retrieving your vitality, passion, and drive. 
• Clean and reweave your vitality, passion, and drive. 
• Light language chant to help you retrieve vitality, passion, and drive. 
• Hold your awareness in your divine.

Use the next two weeks of Mercury Retrograde to retrieve your vitality, passion, and inspiration back on you.

On Saturday, the doorway between Earth and Sirius opened, marking the first day of the Lion's Gate.

Between now and 08-08, the doorway continues to open and peaks on 08-08.

Use this powerful, energetic time to receive energetic support from your Guides and Spiritual family.

Today's cup is gentle and can help you receive in a balanced way over the next 10 days.

Prepare for big, energetic downloads over the next 10 days.

In addition to calibrating your energy fields in this time, increase grounding. Thus, today's second cup.

More about this in tonight's TALL Cup.

• Hold your awareness in your divine line.
• Soul rider, weave a grid of light to the front of the spine, keeping yourself grounded to your body in a supportive way.
• Invite your body to hold all of its energy and awareness in the dimensions it is calibrated for.
• Invite your body to recalibrate its fields for the dimension it is calibrated for.
• Soul rider, reference the doorway that is opening between Earth and Sirius.
• Soul rider, calibrate your energetic fields to receive supportive information from the world you call "home."
• Toning and light language to assist you in calibrating your fields for the Lion's Gate Sirian Portal.

Calibrate your energetic fields to receive during the Lion's Gate.

How does today's cup feel for you?

Today is the "day out of time."

It is a time to pause between cycles.

Yesterday was a new Moon, but it was also the end of a year in a 13-month Moon cycle.

And...

Saturday, the 26th, is the first day of the year when Sirius rises in the east shortly before the sun, and can briefly be seen at dawn. 

This only happens once per year.

Saturday, the 26th, marks the beginning of a new year.

Use today's cup to pause between cycles and reset yourself in a way that feels empowered, supported, and clear.

Then sip on today's second cup to clear and recalibrate your ears, head, and spine.

• Invite your Guides to encircle you.
• Use your breath to pull yourself into your divine line. (The basic core practice. :))
• Place the tip of your tongue on the roof of your mouth, close your eyes, and gaze at your crown chakra.
• Stand in a waterfall of your essence.
• Invite your stream of light to cleanse all aspects of your being.
• Invite your body to stand in the light of its essence in a way that helps your body get balanced, centered, supported, and clear.
• Invite your Teams to do the same.
• Locate a higher dimension where you can move into a state of deep stillness and reset all of your grids, timing, rhythm, and flow.
• Energetically pause, clean and clear your grids, and reset yourself in a supported, connected, and empowered way. 

Allow for a pause and deep reset.

Use today's fresh cup to embrace a new lunar cycle and Mercury Retrograde.

Today, a new lunar cycle began.

We are also in Mercury Retrograde for the next 2 1/2 weeks.

Use this time to reinvent, release, or reconfigure a particular aspect of your life.

When you use your creative current to reinvent, release, or reconfigure a particular aspect of your life, powerful transformation can occur.

Use your energetic fields to calibrate your creative current to help you actualize your new Moon and Mercury Retrograde intentions.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to feel into your new Moon, Mercury Retrograde intentions.
• As you hold your intentions in your conscious awareness, reference your creative energy.
• Use your energetic fields to calibrate your creative current for your new Moon, Mercury Retrograde intentions.
• Silently or out loud chant, "Calibrating my creative current to support my intentions."
• Light language chant to assist you in calibrating your creative current to support your intentions.
• Weave grids of light that support your intentions.
• Hold space for the completion of the calibration of your creative current.

Calibrate your creative current to support your new Moon and Mercury Retrograde intentions.

How does today's cup feel for you?

I love your feedback.

Summer time rules the heart.

Use today's first fresh cup (recorded yesterday) to soothe and calm your heart.

Toning with a tiny sip layered in from the gaia love song.

Hold space for a pink orb of light to swirl gently around your heart center, cleaning, repairing, calming, and strengthening your heart.

Hold space for a healing to occur between the lines of connection between your heart chakra and your high heart that resides at the top of your sternum.

Clean and soothe the heart with a sound bath of love.

How does today's collection of cups feel for you?

Today is also the last day of a lunar cycle, which is a powerful time to release, let go, cleanse, and clear.

Thus, the third cup.

P.S.

Use today's energy of the last day of a lunar cycle to clean your space. 

Smudge with sage, put fresh sheets on the bed, clean the floor, take a salt bath, etc...

Timing can always feel a little different during Mercury Retrograde.

Use today's cup to clean, recalibrate, and reweave your timing grids.

When you clean and align your timing grids, you may find you have a lot more time as you move in the day.

This cup might also support a deep, sweet, long sleep.

This protocol can also help you get motivated and move into right timing.

• Pull yourself in the present breath of now.
• Invite the energetic aspect of you, your body, and Team to reference your timing grids.
• Clean clean your timing grids of all ancestral, societal, and empathic energies.
• Recalibrate and reweave your timing grids.
• Tones and light language to help you clean, recalibrate, and reweave your timing grids.
• Hold space and awareness that in a higher realm, you are cleaning, recalibrating, and reweaving your timing grids.

Clean, recalibrate, and reweave your timing grids.

How does today's cup feel? I love your feedback.

Share in the chat room below.

While the doors are open between the worlds, you may get glimpses of the past.

Use today's cup and Mercury Retrograde to heal the past so that you can move on.

When you heal the past, the past can no longer hold you back.

If you have a block in manifesting it might be a cause of an unresolved event in the past that is still somehow repeating itself, now just with a different face, name, or challenge.

• Hold your awareness in your divine line
• What is it in the past that feels unresolved.
• Reference that moment in time that feels unresolved.
• Bring in healing holograms, sound, aroma, and light into that moment in the past.
• Spin those sacred healing shapes in that moment in time.
• Activate the vibration of the spiritual lesson of that challenge.
• Hold space for a healing in the past.
• Light language chant to help you heal that moment in the past.
• Activate a strong harmonic vibration as you grow, learn, and evolve from the past.
• Ripple and reflect the healing from the past to the present.

Heal the past dissonance so that you can create that which you desire and move on.

As the doors open between the worlds, your spiritual family, Team, and Guides can encircle you and support you in increasing a supported way of being.

Use today's Cup to wrap your vibrational fabric that holds your gifts around you, increasing the inner support.

The more supported you are internally, the more patience, calm, elasticity, and connected you will be.

• Reference your vibrational fabric that holds your gifts, creative energy, support, protection, safety, and psychic energy that you have placed on others.
• Invite the Higher Self of you, your body, and Team to retrieve your fabric off of others.
• Clean, recalibrate, and reweave your fabric back on you.
• Send appropriate energetic information to everyone you were trying to support, protect, or soothe.
• Reweave you’re fabric around you.
• Balance the electrical and magnetic energy within and around you.
• Reflect this more supported buffered way of being onto your grids and perception mechanisms.

Increase support inside yourself as the doors open between the worlds.

Today a doorway opens between the worlds and Mercury Retrograde begins.

A powerful time. :)

Use the next three weeks to renew, rest, and release.

This is a powerful time to make changes by releasing old patterns that no longer serve you. 

• Hold your awareness in your divine line.
• Relax your body. Place the tip of your tongue on the roof of your mouth and gaze at your crown, which activates the pineal gland.
• Invite the Higher Self of you, your body, and Teams to connect with the essence of Mercury.
• Feel the cycle that Mercury is now in.
• Open to receive energetic information from Mercury that enables you to release, reflect, release, rejuvenate, and reinvent all aspects of your life in a way that moves you into a clear and empowered stance.
• Bring in energetic grids and an energetic stance of how to hold yourself for the next three weeks that helps you get the most from Mercury Retrograde.
• Toning and light language activation that helps you receive appropriate energetic information and move into an appropriate energetic stance.
• Move into your inner heart/tai chi/yoga move.

Today is a simple, energetic process that might support you in a profound way over the next 3 weeks.

Calibrate your energy fields for a doorway opening coupled with Mercury Retrograde.
Tomorrow, an energetic door opens between the worlds.
Mercury Retrograde also begins.

Use today's fresh cup (recorded yesterday) to calibrate your fields for a supported process.
When I tune into the next three weeks, the open door enables your Spiritual family to show up in a powerful way.
Coupled with Mercury Retrograde, this time can support you in releasing limiting ways of being that are not supportive.
Use the next three weeks, starting tomorrow, to release blocks and receive greater support.

• Hold your awareness in your divine line.
• Invite your energetic self to reference a dimension where you can calibrate your fields in a supportive way for a gentle release and opening.
• Light language chant to calibrate your fields in a way that supports you.

Calibrate your fields for an opening and release as the doors open between the worlds.

How does today's cup feel for you?

In 2 days (Thursday the 17th) we enter Mercury Retrograde.

The doors also begin to open between the worlds on the 17th.

We are in the pre-shadow of Mercury Retrograde.

Timing and communication may already be getting a little wonky.

Today's cup can help you prepare for the release.

A sweet, gentle cup to move into a place of stillness, safety, and calm, and allow for an opening that assists you in a deep and gentle release.

When you are in a place of stillness, you have the ability to then open, which then enables you to deeply release.

• Hold your awareness in your divine line.
• Reference a dimension that is so incredibly safe and calm.
• Move into a place of stillness and allow for an opening.
• Reference the energy that you are holding deep within that feels rigid, tight, fearful, negative, worried, or anxious.
• Allow these discordant energies to lift up and out.
• Toning and light language to help you allow for a gentle, deep release.

Only when you are safe and still do you open.

Only when you are open can you release.

Use today's cup to heal fragments.
Explore the idea that when you are harmed or when you harm another, fragments are taken.
These fragments carry empathic sensations and empathic karma.
When you return and retrieve fragments, you move into a cleaner, calmer, and more connected state of being.

This cup can also help clear the fear of potential harm.

Energetic update..

On July 17th, this Thursday, we enter Mercury Retrograde. A doorway between the worlds also opens. On August 8th, the Lion's Gate portal opens, a doorway that connects Earth and Sirius. When I tune in, I feel that the 17th marks the beginning of a deep vibrational transformation. You can use this time to amplify support, inner calm, and connection.

Today's cup can help prepare you.

Get cleaner and clearer before the opening.

The clearer you are the easier the energetic downloads will be.

• Hold your awareness in your divine line.
• Invite the energetic aspect of you, your body, and Teams to scan your fields for all fragments that you are holding that are not yours.
• Spin your fields in a counterclockwise direction, returning all fragments back to their right and perfect place where they have the capacity to be received.
• Return the empathic vibrations and karma that are linked with these fragments.
• Lighten your fields.
• Spin your fields in a clockwise direction, retrieving all fragments that were ever taken by others in moments of harm.
• Harmonize your fields.
• Expand your roots.

Return and retrieve fragments and move into a cleaner, more connected way of being.

How does today's cup feel for you?

As I was recording it yesterday, I felt a gentle lightning and shift.

After last night's full Moon, you might feel like you need a little sip of courage.

Use today's potent Cup to help you increase strength, power, courage, motivation, creativity, and inspiration to support you in making the changes you intend.  

• Hold your awareness in your divine line.
• Locate all your strength, creativity, power, and will that you have placed on others from all incarnations.
• Pull all these energetic resources back to you. Imagine having a cosmic vacuum cleaner in the higher realms.
• Invite yourself from the future as an Ascended Master to help you retrieve your resources.
• Tones and light language to help you increase your inner strength, power, courage, creativity, motivation, and inspiration.
• Activate the vibrations of strength, power, courage, creativity, motivation, and inspiration in the divine line of you, your body, and Team.
• Lift all your reference points for finding strength, power, courage, creativity, motivation, and inspiration back to your divine line.

Happy Full Moon! 

Use today's gentle, supportive, and potent Cup to open to energetic activations that are being triggered by this Full Moon.  

When you reference the dimension where you can connect with the Moon, you are able to receive more energetic information and support on this powerful day.

Use today's Cup and the energy coming from the Full Moon to heal and clean your perception mechanisms.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference a dimension where you can connect with the energy coming from the Moon at this time.
• Take a moment to open your energetic receptors to receive information coming from the full Moon in this other dimension.
• Receive the light and energetic codes coming from the Moon.
• Allow for a transformation, activation, and release.
• Light language activation to help you receive the appropriate energetic codes coming from the Moon.
• The light coming from the Moon at this time is recalibrating your perception mechanism. Your lens is getting clearer. Distortions are dissolving. Your lens is healing. Your lens is being repaired by the light coming from the Moon.

Open to receive energetic codes and activations coming from the full Moon.

Use today's cup to increase support during a deep release and grid shift.

Today's fresh cup (recorded yesterday) was inspired by the TALL Cup on Monday.

When you reference a supportive dimension while shifting your grids and releasing, you process outside the field of mass consciousness.

This also decreases empathic sensitivity.

• Hold your awareness in your divine line.
• Invite the energetic aspects of you, your body, and Teams to reference a dimension where all of you can be supported as you shift your grids.
• Witness yourselves in this supportive dimension.
• In this supportive realm, recalibrate your grids and allow for a gentle release.
• Light language and toning to support you in that realm.
• Hold space in this harmonic realm to support and prepare for an opening between the worlds on July 17th.

Reference a supportive realm and shift there beyond the mass consciousness field.

How does today's cup feel for you?

Use today’s cup to get ready for the energetic shift on July 17th.
Hold space for Earth to clean her energetic fields.
On July 17th a window between the worlds will open.
When the window opens, you will experience a downpouring of light.

Explore the idea that if the energetic fields in the region where you live are clean the open window moment will be 1,000 times more pleasant.

More about this in tonight's TALL Cup.

• Hold your awareness in your divine line.
• Reference a dimension where you can invite the Earth, Galactic, and Cetacean councils to gather.
• As these beings of love and light gather, feel into the top three qualities that you value. 
• Invite these beings of love and light to amplify these positive qualities in every dimension on this planet and surrounding this planet to a greater degree.
• Invite them to also move into greater self-love within themselves.
• Invite all beings that encircle Earth to amplify self-love inside themselves, positively empathically impacting the physical terrain.

Hold space for Earth to clean her energetic fields and amplify self-love.

How does today's cup feel for you?

Use today's cup to retrieve your light and vitality.

If you have been feeling tired, disconnected, or disoriented lately, consider the possibility that you are preparing for a huge energetic shift starting July 17th. More about this in the TALL Cup on Monday, July 7th

Your energetic self is in a process of release as well as a retrieval.

Use today's deep, gentle cup to retrieve all of your threads of your light and vitality.

This cup can help you release fatigue and increase connection.

• Hold your awareness in your divine line.
• Invite the energetic aspect of you, your body, and Your Teams to energetically reference all of your threads of light that hold your essence and vitality, which are external.
• Retrieve all of your threads of light and vitality back to you.
• Spin your fields, retrieving.
• Tones and light language to help you retrieve your light and vitality.
• Hold space for the retrieval of your light.
• Balance the electrical and magnetic energy in the craniosacral field.

Retrieve your threads of light and vitality.

How does today's cup feel for you?

Do you feel a shift?

On July 17th, there will be a portal opening. (More about this in the next TALL Cup.)
Between now and then, you might notice a big inner release.
Use today's Cup to embrace the release.

When you experience different emotions and thought forms rising to the surface, there is an energetic release of the old happening.

Use any emotions that you are having to release.

• Hold your awareness in your divine line.
• Take a moment to feel into any emotions that you have been feeling over the last few days.
• Explore the idea that you can use your emotions as a way of releasing old energies.
• Spin your fields in a counterclockwise direction to allow for a release.
• Light language chant to assist you in a release.

Use your emotions as fuel to release and let go of the old.

Use today's fresh cup (recorded yesterday) to move into greater clarity and connection.

When you, the Soul, hold your energy in your own energetic fields, you will feel 1,000 times clearer.

If you fuse your energy into the energy fields of your body, you will feel muddled and tired.

Encourage your body to hold its energy in its own energetic fields as well.

This practice helps you ride in a healthy way in your body.

• Hold your awareness in your divine line.
• Soul rider, pull all of your energy out of the energy fields of your body.
• Invite your body to pull all of its energy out of your energetic fields.
• Light language chant to help you pull your energy into your own energetic field.
• Invite your team to do the same.

Hold your energy in your own energetic fields.

How does today's cup feel for you?

Do you notice a shift?

I will be doing a coaching session tonight.

Join me.

And...

I am doing an in-person class on July 12th, and there is 1 spot left.

Explore the upcoming in-person classes and retreats.

This lunar cycle can help you find clarity.

Use today's Cup to help you increase the current of calm, safety, and clarity, which then helps you move different aspects of your life into greater alignment. 

This creates a forward momentum, and you are able to embrace change easily. 

When your clarity increases, it is supportive to increase calm and safety. 

The calmer and safer you feel internally, the easier it will be to move forward with your moments of inspiration that come from the clarity bloom.

• Hold your awareness in your divine line.
• Take a moment to ponder how you want more clarity, calm, and safety in different aspects of your life.
• Invite the Higher Self of you, your body, and Team to lift all of your reference points for clarity, calm, and safety back to your divine line.
• Invite the Higher Self of you, your body, and Team to retrieve all responsibility for clarity, calm, and safety. 
• Activate a current of clarity, calm, and safety in your divine cosmic loop.
• Light language and toning to assist you in activating a stronger current of clarity, calm, and safety in your divine line.

May you find safety, clarity, and calm in your divine line.

If you want more energetic support, I have a few spots open in some of my energetic support sessions.  

Click here to explore this option.

Today, the energy is all about grounding.

In mid-July, there will be a huge amplification of light.

Use today's fresh sound healing cup and the two additional cups to prepare.

The more grounded you are, the easier the amplification of light will be.

When there is a big amplification of light, you can go into an expanded state.

This can feel disorienting if you are not really, really grounded.

First Cup - Tones to ground, clean your fields, and connect with the light that flows within you.

(Use high-quality headphones to listen to today's first cup.)

How do today's cups feel to you?

This new lunar cycle is all about change.

When change happens, courage is required.

Use today's fresh cup (recorded yesterday) to increase courage in your heart.

• Hold your awareness in your divine line.
• Hold your awareness in your heart center.
• Explore how you hold courage in your heart.
• Feel how courage helps you let go, grow, and change.
• Be encircled by beings of love and light who hold mastery of courage.
• Invite them to send you appropriate energetic information that helps you weave courage within and around you.
• Tones and light language to help you amplify courage in your heart.
• Courage to embrace the light and transform the dark.
• Hold space for courage to bloom in your heart.

Embrace courage in a way that helps you release, learn, and grow.

How does today's cup feel for you?

Do you notice a shift?

I love your feedback.

Embrace the new Moon with motivation, inspiration, and determination.

Use today's Cup to activate greater inspiration, motivation, and determination as you express your creative current. 

Remember when you were young and you felt like you could do and be anything!

Reclaim that feeling!

• Hold your awareness in your divine line.
• Invite your Guides, advisers, and spiritual family to encircle you.
• Scan your fields for any discordant vibrations, blocks, apathy, limitations.
• Bring in shapes, sounds, and light that the ability to dissolve these discordant vibrations within the energy fields of you, your body, and Team.
• Toning and light language to clear all discordant vibrations.
• Invite your Higher Self to open to receive energetic codes, sounds, light, and consciousness from your guides, advisers, and spiritual family that helps you link into an inspired, motivated, determined way of being.