Individual Meditations

Use today's cup to bring your body's divine cosmic loop and umbilicus into a more positive and powerful harmonic vibration.

Your body's umbilicus is the first scar.

When you vibrationally re-pattern your first scar, it can reflect into all other scars in the body.

It can also...

Clear many parental patterns.

How does today's fresh cup (recorded yesterday) feel for you?

• Hold your awareness in your divine line.
• Invite your body to reference its divine cosmic loop and umbilicus.
• Invite your body to explore the sacred geometry of its essence that resides in its divine cosmic loop and divine spark.
• Invite your Body to reference the dimension where it can explore the sacred geometry and grids of its essence.
• Invite your body to embrace the sacred geometry of its essence.
• Invite your body to activate the sacred geometry of its essence in its divine line at the umbilicus level.
• Radiate the vibration of the sacred geometry of its essence into its umbilicus.
• Radiate the vibration of its essence into its fields.

Invite your body to embrace the sacred geometry of its essence.

As we prepare to enter into Summer, use today’s cup to honor sacred fire.
The Summer rules the energy of the heart and the element of Fire.
When fire is witnessed and honored, it holds a balanced energy.
All energy has consciousness.
When you witness the essence of fire, you have a more balanced and connected relationship with that element within you and in your outer world.

• Hold your awareness in your divine line.
• Reference a dimension where you can sit with the essence of Earth and the elemental energy of sacred fire.
• Use your position in the physical dimension to invite the essence of fire to move into greater balance, connection, self-love, inner empowerment, and personal responsibility in all realms.
• Light language chant to assist the elemental energies of fire to embrace more balance, connection, empowerment, and love.
• Light language translation, “Sacred fire, embrace your power, value your light, your essence, your beauty, all that you are in all realms. Increase sense of self-love, self-worth, and respect. To radiate and model that as you dance, as you rest, and play.”

Honor sacred fire and awaken greater balance.

This is a powerful practice that we can all do as we enter into the season of fire.

How does today's cup feel for you?

The energy right now is all about "cleaning."

Once a month, it is wise to energetically clean the space you sleep in.

Use today's cup to clean your bedroom and sleep in an energetically clean space.

When you do this, your sleep and dreams will be more restful.

All spaces hold energy.

When you spend a lot of time in a space, the energy can get stale and energetically dirty.

Think of this process similar to physically cleaning a space.

This practice is especially useful if you have been tossing and turning or having nightmares.

• Hold your awareness in your divine line.
• Reference the dimensions that are impacting the space where you sleep.
• Connect with the Nature Spirits energy in your bedroom.
• Work with these Nature Spirits to clean the space.
• Bring in cleansing sounds, color, and light that clean the space.
• Bring in the vibrations of safety, rest, love, and connection.
• Spin a rose quartz orb that is filled with salt, sage, and rose around your bed.
• Spin the orb in a cleansing direction over the bed, cleansing, clearing, harmonizing, and protecting the space.
• Bring in sacred grids of protection in the bedroom.
• Clean the grids in the room.
• Weave grids of protection around the perimeter of the room.

Energetically clean your bedroom for a deep, restful sleep.

Short version - Get out of bed and spin a rose quartz orb that is filled with salt, sage, and rose around your bed in a cleansing direction.

How does today's cup feel for you?

I love your feedback.

Use today's cup to get off the fast-paced rush and hurry.

The last few months may have felt like a hurried blur.

Where did the time go?

If you feel an acceleration, use today's cup to let go of the world's rush that can often lead to apathy or fatigue.

Weave a new fabric around you that holds your own timing and flow.

• Hold your awareness in your divine line.
• Scan your fields for any energy you are holding that has the timing and rhythm that belongs to others.
• Spin your fields in a counterclockwise direction to release everyone's timing out of your fields.
• Let go of the rush, the apathy, the sloth, the hurry.
• Move into a place of stillness and calm and weave a fabric that holds a timing and flow that honors you.
• Light language to weave a vibrational fabric that honors your timing.

Weave a fabric around you that holds a vibrational timing that honors you.

How does today's fresh cup (recorded yesterday) feel for you?

Use the energy today to lighten your load.

Release any parental bundles and challenges with today's Cup. 

Release the empathic challenges and pain that are not yours, which will then enable you to respond with more grace, elasticity, and ease.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to scan your fields that you are holding that belong to your mother or father.
• Return all of these bundles by spinning your fields in a counterclockwise direction.
• Return these bundles where they have the capacity to be received.
• Clear all empathic behaviors, beliefs, and pain.
• Send appropriate energetic information.
• Retrieve your vibrational fabric back to you.
• Spin your fields in a clockwise direction as you retrieve and reweave your energetic fields.

Take time to return and retrieve.

Lighten your load.

Respond with more grace and ease.

The Summer Solstice is three weeks away.

Use today's fresh cup (recorded yesterday) to anchor yourself in your heart center.

When you are anchored in your heart center, anxiety lessens, and calm resides.

Your heart center is one of the most sensitive energy centers in your being.

The Summer rules the heart.

Which is why it is so vital to maintain your awareness in your heart center throughout the summer.

• Hold your awareness in your divine line.
• Bring your awareness to your heart center.
• How does your heart feel at this time?
• Invite your energetic self to bring all of your energetic awareness back to your core.
• Lift your heart threads back to you.
• Redirect your heart eyes back to your inner light.
• Redirect the ears of your heart back to the sound of your essence.
• Reweave your vibrational fabric around your heart center.

Reference the sound and light of essence in your heart center for clarity and calm.

How does today's cup feel for you?

For greater support, listen to the most recent TALL Cup or join an upcoming coaching session.

Update of upcoming events...

I will be teaching an in-person class on my property on July 12th from 9am to 12pm.

Join me.

And...

Save the date!

I will be doing an in-person 2-day Intensive Retreat, November 1st and 2nd, at Shaver Lake, near my home in the Sierra Nevada foothills.

Today’s energetic weather is all about retrieving your creative current and directing it at your highest priority.

When you feel into your deepest heart's desires, you are able to identify your number one priority that your heart is aligned with, that supports you.

When you gather and direct all of your creative energy into your deepest desire, the number one priority in your life, momentum begins to occur.

Use today’s fresh cup to increase momentum and inspiration by gathering all of your creative energy and aligning it with your top priority in your life.

• Hold your energy and awareness in your divine line.
• Invite the higher self of you, your body, and your team to gather all of your creative energy out of the past, the future, and off of others and infuse it into the stream of your highest priority.
• Light language and toning to assist you in directing your creative current into your number one priority.
• Activate the sacred geometry of that priority around you in all realms.
• Amplify the vibration of that priority in your spark.
• Stand in a waterfall that holds the vibration of your highest priority. Example: Support, Safety, Motivation, Freedom

Direct your creative current into your highest priority.

How does today's cup feel for you?

Do you notice a shift?

This new Moon is a powerful time.

The next two weeks are a perfect time to increase clarity.

Use today's cup to increase clarity by cleaning your crown chakra.

When your crown is clean, clarity blooms.

• Hold your awareness in your divine line.
• Bring your awareness to your crown chakra.
• Bring in cleansing sounds, colors, and light that have the ability to clean your crown chakra.
• Align the crystalline structures around your crown chakra with your divine spark.
• Light language and toning to assist you in cleaning your crown chakra.
• Clean your crown of all dissonance and any energetic caps that are on your crown.
• Activate the vibration of clarity in your crown chakra and in the divine line at the crown chakra level.

Clean your crown chakra for greater clarity.

How does today's cups feel for you?

Use today's cup to find clarity with your direction by tuning into your heart's deepest desire.

Explore the idea that your deepest heart's desire is your number one priority.

When you have clarity of what your number one priority is you can direct your creative current in that direction.

This cup was inspired by the TALL Cup on Monday.

This energetic process can be very helpful any time you are beginning a new cycle, a new Moon, a birthday, or a new chapter in your life.

How does today's cup feel for you? Do you feel the clarity rippling in?

• Hold your awareness in your divine line.
• Place your hand upon your heart or heart chakra.
• Explore the idea that your heart center is one of the most sensitive centers in your being.
• Feel into your hearts deepest desire.
• Chant, "What is it that my heart yearns for?" Is it Support? Connection? Fulfillment? Motivation? Determination, or Peace? Or other?
• Light language chant to help you energetically reference the vibration of your deepest heart desire.
• Light language translation, "When I have courage, trust, and allow I am able to hear what is in my heart. To bloom that seed of desire and align all that I am with that current, now."

Have courage, trust, and allow, so that you can hear what is in your heart, and bloom that seed of desire.

Yesterday was a new Moon.

Use today's Cup to assist you in perceiving and receiving a new vibrational opportunity as you embrace a new lunar cycle.

Embrace a new way of being and remember that what you perceive, you receive.

When you are open to new doorways you can then walk through these new doorways that helps you see from a different perspective that is more magical, light, and bright.  Only when you can perceive something can you receive it.

Open up, perceive, and receive.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and teams to reference a new path, doorway, or window that is opening up for you at this time.
• Calibrate your perception mechanisms and receptors to receive this new vibrational opportunity.
• Toning and light language to assist you in perceiving and receiving this new vibrational doorway.
• Explore the idea that this lunar cycle is activating a passion in your heart, which then creates a new path with new opportunities.

Perceive and receive new vibrational opportunities as you embrace this new Moon.

We have a little over three more weeks of Spring.

Spring is the time of the Liver and Gallbladder.

The last 6 weeks the third chakra, Liver, and Gallbladder have been processing a lot.

Your liver controls your eyes, tendons, and ligaments.

Your Gallbladder is the decision maker.

Use today's fresh cup (recorded yesterday) to clean and repair your Liver, Gallbladder, and third chakra.

A simple potent cup.

How does today's cup feel for you? Do you notice any shifts?

• Hold your awareness in your divine line.
• Bring your awareness to your it's
• Invite your body deva to bring in colors, sounds, and light that helps it clean, repair, and harmonize its etheric Liver, Gallbladder, and third Chakra.
• Light language to assist you in cleaning, repairing, and harmonizing the etheric Liver, Gallbladder, and third Chakra.
• Hold space for your body to complete the process.

Clean balance and aligned your etheric liver, gallbladder, and third chakra with tones and light.

Join me for tonight's TALL Cup Session.

We did a live podcast earlier this week and dove into questions, concepts, and stories.

In this podcast, we briefly spoke about the power of the music Pachelbel's Canon.

Someone who joined the live podcast asked me if I could create a longer version.

Thus, today's cup.

This piece is 20 minutes in length and has the ability to heal and activate the DNA to a higher light frequency.

It is a combination of gentle toning, whales, Pachelbel's Canon, and angels singing.

How does this sound bath feel for you?

Use this link if you would like to listen or watch this week's podcast.

In the higher realms, there is a huge recalibration of the vibrational fabric/grids.

Use today's powerful, deep Cup to reweave your vibrational fabric and grids with a more harmonic vibration.

Think of your grids like a blueprint. As your blueprints shift, it shifts how you hold yourself and move in the world.

Lately... you may have been feeling...

Overwhelmed, disorganized, confused, tired, dizzy.

Those are all indicators of a big grid shift.

• Hold your awareness in your divine line.
• Reference the massive recalibration of grids in the higher realms.
• Perceive the vibrational fabric that is shifting at this time. This shift can feel messy, be exciting, or cause anxiety.
• Invite the Higher Self of you, your body, and Teams to reweave your vibrational fabric and grids into a more connected, clean, and clear vibration.
• Toning and light language to help you consciously reweave your vibrational fabric.
• Reweave your fabric within and around you for a more harmonic way of being.

Use this malleable time to shift your vibrational grids for a more harmonic way of being.

If you have been feeling a bit disconnected lately, sip today's fresh cup (recorded yesterday) to increase connection with your etheric circle of friends.

Explore the idea that you have etheric friends. (Beings of love and light that exist in the higher realms.)

When you connect with your higher-dimensional circle of friends, support and connection amplify.

• Hold your awareness in your divine line.
• Reference a dimension where you can be encircled by your spiritual community that are galactic and other worldly.
• Be witnessed and celebrated by your etheric circle of friends.
• Invite your body to reference a Nature realm where it can connect with its Nature Spirit friends.
• Hold space for your body to feel its connection with its Nature Spirit friends.
• Reference your community in a higher realm. Sing, play, dance, and love in your own unique way that supports you in a healthy way.

Reference a realm where you can be encircled by your etheric community that supports and encourages you.

How does today's cup feel for you?

Today, the energetic weather is all about holding appropriate boundaries.

One of the most loving things you can do for yourself and for others is to honor your own boundaries and keep your energy fields clean and clear. 
When your boundaries are strong your fields you will hold a clean clear stance. You can then react from a place of greater compassion, love, and gentleness.

• Invite the Higher Self of you, your body deva, and Team to scan your energy fields.
• Clean and clear your fields.
• Sit in council with your angelic advisers and ponder how to hold your boundaries from a place of greater empowerment, integrity, and compassion.
• Tones to assist the clearing and recalibration of boundaries.
• Recalibrate your boundaries with vibrations of greater empowerment, clarity, discernment, and compassion.
• Release all anger, irritation, or resentment as a way of holding a boundary.

Use today's cup and energetic weather to turn up your clarity and intuition.

Interestingly, your base chakra directly impacts your pineal gland (the gland of intuition and enlightenment).

When your base chakra is clean and aligned, it supports an awakened pineal gland.

• Hold your energy and awareness in your divine line.
• Invite your body to clean its base chakra with color, tones, and light.
• Tones to assist in a base chakra and pineal gland cleaning, alignment, and activation.
• Invite your body to infuse light into its etheric pineal gland.
• Hold space for your body to balance and align the base chakra and pineal gland.

Clean and activate your base chakra and pineal gland for greater clarity and intuition.

How does today's fresh cup (recorded yesterday) feel for you?

Do you feel a shift?

Use today's fresh cup (recorded yesterday) to help your body restore its life force.

Invite your body to pull on the lifeforce in the wellspring in a way that helps your body clean its fields and restore.

This process can help your body release fatigue and heal.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Invite your body to reference a dimension where it can be with a wellspring.
• Invite your body to extend its roots into the wellspring and restore itself.
• Invite your to be one with the wellspring.
• Witness your body sitting or standing at the wellspring.
• Feel the temperature, color, light, the space of the wellspring.
• Pull on the colors and light of the wellspring at different times of the day to support and restore.
• Hold space for your body to awaken in this realm where it is cleaning and restoring its lifeforce with the wellspring.

Invite your body to restore its lifeforce at the wellspring.

The energy right now is all about opening to love... more.

Open to receive more love from yourself and others with this Cup.

The more love you receive from you the more you are able to reflect that love onto all of your relationships.

• Hold your awareness in your divine line.
• Place the tip of your tongue on the roof of your mouth, which activates your pineal gland.
• Pull yourself into your divine line.
• Invite your Guides, advisers, and Ascended Masters to come close.
• Invite them to hold inside themselves how they receive love.
• Invite the Higher Self of you, your body, and Team to open to receive energetic information from your Guides about how to receive love more deeply.
• Toning and light language to help you receive information about how to receive love more deeply.
• Light language translation, "Remember you are a divine being of light, radiating as a spark in the heart of Source. The body you ride in is a Nature Spirit, from Earth, divinely connected and protected in every breath. Explore opening to receive more of the light from your spark in the heart of Source where you are expressing yourself from.

If you have been feeling particularly tired, use today's Cup to heal deeply.

You can listen to this cup before bed, when you wake in the night, or at any time of the day.

This cup can help you use dreamtime to heal, rest, and remember your essence.

This is a powerful practice to help cultivate a deep sense of self-love.

When you wake in the morning, notice if you feel a shift inside yourself.

• Hold your awareness in your divine line.
• Invite you, the Soul rider, to reference a dimension where you can deeply rest, restore, and remember your essence.
• Invite your body to reference a dimension where it can deeply heal, rest, restore, and remember its essence.
• Invite your Team to reference a dimension where they can deeply rest, restore, and remember their essence.
• Intend that when you wake in the morning, you update your reference points and bring your energy and awareness back to the divine line/spine.

Use dreamtime to rest, restore, and deeply remember your essence.

After a full Moon, it is wise to revitalize and reweave your etheric skeletal system.

When you clean your etheric bones it might decrease arthritic conditions that are ancestral. 

After listening to this cup to feel a shift in your body?

• Pull your awareness into your divine line and into the present breath of now.
• Invite your Higher Self to connect with your body's Higher Self.
• Invite your body to reference its etheric skeletal system.
• Invite your body to use its energetic fields to reference any vibrational threads that you are holding in your etheric skeletal system that are not in alignment with your essence.
• Clear all discordant frequencies, external controls, or perceptions of disconnection off your etheric skeletal system.
• Bring in sounds, color, and light to clear all discordant frequencies off the bones, kidneys, and the water element.
• Light language chant to help your body clean and reweave its etheric skeletal system with vibrations and energetic codes that bring you into alignment with your vitality, wisdom, passion, and resources.
• Invite your body to infuse the vibration of its essence into its etheric skeletal system.

Invite your body to clean and reweave the vibration it holds in its etheric skeletal system.

Happy Full Moon!

Today is a full Moon bundle.

Use this first Cup coupled with the Full Moon to increase your intuition and clarity.

This is a powerful time to hone your intuition and receive insights, psychic messages, and those "ah-ha" moments.

• Hold your awareness in your divine line.
• Locate the dimensions, grids, and mechanisms that you use to receive information from your guides and from the wiser part of you that vibrates in a higher realm.
• Gently clean, clear, calibrate, align, and repair all of your energetic mechanisms, grids, and receptors for receiving.
• Receive energetic downloads in a way that is supportive and empowering.
• Gently release any mechanisms or grids that you are using that are not your own and are not in alignment with your essence.
• Bring in energetic grids for receiving messages that are in alignment with your wisdom and mastery.
• Light language and toning to assist you in aligning your intuition grids in a supportive and empowered way.

Use today's cup to let go of worry and move into a relaxed state.

Explore this concept...

Some part of you might think that if everything and everybody in your life were "all good," then you could relax.

Instead, you might worry, trying to figure out how to make everything all right.

When you do this you are doing the opposite of what you are wishing to attain instead of practicing what you wish to attain.

Strengthen your inner relaxed muscle instead of your worry muscle.

• Hold your awareness in your divine line.
• Think of all the aspects you are worrying about in your life.
• If everything in your life was ok you could then relax.
• Instead, explore using your creative energy to relax with all that is.
• Be in a silent mantra of, "How can I be in a relaxed state in this situation?"
• Amplify a relaxed current within and around you as you move through the day, sleep, dream, and play.

Hold a relaxed inner state with all that is.

How does today's fresh cup (recorded yesterday) feel for you?

I love your feedback.

Today the energy is all about transforming the fear.

Double shot day...

Whatever changes may be happening in your life ~ embrace it with courage. 

The more courage you hold the more empowered you will be to embrace the changes to come. 

This Cup clears the fear off your roots and activates the vibration of courage.

Find your freedom by releasing the fear.   

• Invite the Higher Self of you, your body, and Team to connect with your roots and magnetics.
• Bring in sounds, color, and light to clear all of the distortions, dissonance, and fear off your roots.
• Weave a vibrational fabric of courage within and around your roots.
• Toning and light language to help you clear the fear and embrace courage as you encounter change.

Today's cup can support the work from this week's TALL Cup session by helping you deeply value and receive your own inner gifts.

The more you receive your inner vibrational gifts, the more empowered and supported you will be.

When you retrieve responsibility for deeply valuing your gifts off of others you move back into your power.

Insecurity and self-doubt dissolve. 

The other side effect of receiving and valuing your gifts is that others in your life will be the reflection of how you value you.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference any responsibility you have given others for valuing and respecting you.
• Retrieve all responsibility for valuing your wisdom, mastery, and inner gifts.
• Light language to help you retrieve and value your gifts.
• As you hold responsibility explore what it feels like to deeply values your inner gifts.

Deeply value your inner light and gifts as you move in the world.

After last night's powerful TALL Cup use, today's cup to space out and allow for integration.

When you allow for the "conscious" space out, you hold space for a release and a receiving of energetic information.

Anytime you feel overwhelmed, feel into the idea that when you space out, you allow for a profound integration and recalibration.

• Hold your awareness in your divine line.
• Gaze at a space 5 to 10 feet away.
• Look at that object with gentle eyes and let the object get blurry.
• Invite the energetic aspect of you to hold an anchor as you let yourself drift.
• Hold awareness that you are cleaning your fields, assimilating, recalibrating, and reweaving as you "space out."
• Let yourself be in a spacious space and allow for a profound, gentle, energetic release, recalibration, and assimilation.
• Be in a safe space in another dimension as you space out.
• When it feels complete, bring your awareness back to your divine line on the front of your spine.

Space out and allow for a recalibration.

How does today's cup feel for you?

I love your feedback.