Individual Meditations

Use today's potent Cup to feel the support in an energetic space that protects, stabilizes, and inspires you.

When you use your inner world and a higher dimension to meet your needs, you are then able to reflect to yourself here.

Hold a calm, peaceful, loving stance and reflect that into the world.

(This is a powerful Cup to listen to when you want to positively impact the world or when you are feeling overwhelmed by the state of the world.)

• Hold your awareness in your divine line.
• Reference a dimension that holds peace, calm, and a space to breathe and reflect.
• Gather your resources and move back into alignment with your wisdom and mastery.
• Wrap your gifts around you and create a strong, coherent field that ripples into the fabric of this world.
• Open your base chakra.
• Awaken in this other dimension and witness the peace and the calm.
• Rest in peace.
• Toning and light language to help you reset in peace and calm.
• Imagine another realm that has peace, calm, connection, flow, and safety.
• As you witness that realm, it awakens and amplifies.

May you pause in peace and ripple that into the fabric of the world.

Use today's cup to increase support and empowerment.

Explore the idea that your beliefs are a reflection of a vibration.

When you deeply believe in the light that flows within you, you can then believe in anything you wish to accomplish.

• Hold your awareness in your divine line.
• Reference the vibrations that flow in your divine line that carries your light, wisdom, passion, and mastery.
• Bring all of your reference points for what you believe you are capable of back to your divine line.
• Hold your reference points for believing in yourself in direct connection with the light that flows within you.
• Light language chant to help you believe deeply in the light that flows within you.
• Hold space to explore what it feels like to believe in your light more than anything.

Believe in the light that flows within you more than anything.

How does today's cup feel for you?

Can you feel a vibrational shift?

Today's cup is a toolbox tool.

Anytime you feel another person's anxiety, use this process.

You might not even realize you are feeling another person's anxiety until it lifts out of your field.

When others are anxious, hold a safe and compassionate stance.

That stance creates what I call the "compassion shield."

How does today's fresh cup (recorded yesterday) feel for you?

• Hold your awareness in your divine line.
• Scan your energetic fields for any bundles of anxiety that you are holding that belong to others.
• Spin your fields in a counterclockwise direction, returning all bundles of anxiety back to others.
• Return responsibility and send appropriate energetic information.
• Lift your grids of soothing and calm off of others.
• Hold your fabric of soothing on yourself—spin fields in a clockwise direction.
• Hold a safe space and model to them calm.
• Hold a space for others to use their emotions for their own growth and evolution.

Hold a safe space for others who are experiencing anxiety.

Happy Earth Day!

Sit in stillness in the garden and listen.

As you embrace Spring, the sounds of Nature are blooming.

Use today's cup to imagine sitting in nature, moving into stillness, and listening.

After listening to today's cup, sit in stillness for a few minutes and imagine being in that Nature space, and sit in stillness and listen.

If you can go into Nature today physically, sit in stillness, and listen.

Doing this makes you feel grounded, connected, clear, and calm.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Imagine a safe, calming, beautiful Nature space.
• Invite the energetic aspects of you to reference a dimension that holds the energy of this space.
• Sit in stillness in this space.
• Light language chant to support you in sitting in this Nature space and listening.
• Invite your energetic aspect to feel the fabric of connection in nature.

Sit in stillness and listen to Nature.

Between now and May 3rd, there are no planets in retrograde.
This is a powerful time to move forward in your life.
Explore the idea that when you are completely present, you go through a vibrational transformation, which then prepares you for the next moment.
When you hold space in the present moment to go through a vibrational transformation, you begin to move into flow.
This is a powerful practice to help you get out of a rut and launch in the direction you desire.

How does today's fresh cup (recorded yesterday) feel?

• Hold your awareness in your divine line. Use your breath to pull yourself into this present breath of now.
• Gather all of your creative energy around you.
• Hold your creative current in an appropriate dimension.
• Sit in stillness, feeling your outer and inner environment.
• Use the present moment to allow for a vibrational transformation.
• Feel how the present moment provides everything and puts you into a vibrational stance of bounty.

Embrace the bounty of the present moment.

Use today's fresh cup (recorded yesterday) to connect with Earth and receive guidance that creates flow.

When you are connected to Earth more deeply, you are able to trust, receive, and release, creating a more supported way of being.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Reference a sacred space where you can sit in the presence of Earth.
• Awaken in that dimension where you are sitting in the presence of Earth.
• Calibrate your fields in a way that enables you to receive information from Earth.
• Invite your body's Team to receive guidance and healing from Earth.
• Light language chant to help receive guidance from Earth.
• Gai-an-yan-hayata-chee (Translation- "Gaya send information to me, my body, and body's Team that empowers and awakens us to our mastery."
• Complete the process of receiving information from Earth.
• Hold gratitude for the space Earth holds every day.

Open to receive information from Earth that guides and supports you in every breath as you move in the day.

Today, the energy is all about dropping into a place of calm.

And... this favorite cup is VERY different.

Simple and slow.

Today's cup is a very simple practice of using your breath and a silent mantra to help you come into calm.

Use your breath to pull yourself into an inner river of calm.

How does it feel?

• Take a few deep breaths and relax your body.
• Use your inhale to pull yourself into an inner river of calm.
• Use your exhale to anchor yourself into an inner river of calm.
• While you use your breath, silently chant, pull into calm, ground into calm.
• Inhale - Pull into calm. Exhale - Ground into calm.
• Hold your awareness in an inner river of calm.
• Hold space for a reset in the calm.
• Cleanse and stabilize your fields.
• Be anchored in your current of calm.

Use your breath to pull and ground yourself into a current of calm.

Gather your vitality and motivation between now and May 3rd to launch in your desired direction.

Use today's Cup to create a strong, supportive energy around and within you. 

Amplify your lovely inner world. 

The more you connect with your passion, vitality, and gifts, the stronger and more supportive your inner world becomes. 

When you have a strong, lovely inner world, it is reflected in your outer life.

And...the ability to manifest increases the more you hold your resources on you.

• Hold your awareness in your divine line.
• Locate all of the resources you have placed externally onto others, left in the past, or left on the other side.
• Bring your resources back to you.
• Clean, recalibrate, and re-embed your resources on you.
• Retrieve your passion, will, life force, vitality, and will power.
• Invite your Team and Body to do the same.
• Toning and light language to help you retrieve your resources back on you.
• Hold gratitude for all your inner resources.
• Reflect and revel in your lovely inner world.

Today's cup can support last night's TALL Cup session.

Clean, recalibrate, and reweave your timing grids.

When you clean and align your timing grids you may find you have a lot more time as you move in the day.

This cup might also support a deep, sweet, long sleep.

This protocol can also help you get motivated and move into right timing.

• Pull yourself in the present breath of now.
• Invite the energetic aspect of you, your body, and Team to reference your timing grids.
• Clean your timing grids of all ancestral, societal, and empathic energies.
• Recalibrate and reweave your timing grids.
• Tones and light language to help you clean, recalibrate, and reweave your timing grids.
• Hold space and awareness that you are cleaning, recalibrating, and reweaving your timing grids in a higher realm.

Clean, recalibrate, and reweave your timing grids.

How does today's cup feel? I love your feedback.

Share in the chat room below.

The next 3 weeks are all about the LEAP!

For the next 3 weeks, no planets will be retrograde.

This is a powerful time to set up healthy ways of being.

Use the next 3 weeks to get it all started. :)

Use today's cup to weave vibrational grids that assist you in moving you into your desired action in the physical dimension.

More about this in tonight's TALL Cup session. Join me to find the flow.

• Hold your awareness in your divine line.
• Sit in a higher realm with your guides and advisors and ponder what grids you can craft in a higher realm that support you in right action in the physical dimension.
• Light language chant to help you sit in council and ponder.
• Invite the Higher Self of you, your body, and Teams to weave grids for all your projects and actions that support you.
• Tend the grid in a higher realm that enables you to dive into those projects.
• To feel the motivation, inspiration, and pulse by weaving appropriate grids for all of the projects you wish to begin.

Life might feel stressful, serious, and not fun right now.

Use today's cup to take a breath and bring back a little joy to your core.

Recapture your joy. :)

In the past you have had moments of joy.

Perhaps as a child or a decade ago, or maybe even a month, or a day ago.

Invite your past self to send you a little joy bundle.

• Hold your awareness in your divine line.
• Reference your past self when you held joy in your heart.
• Invite your past self to send you a joy bundle.
• Light language chant to help you retrieve and reactivate joy in your core.
• Reweave your fabric of joy in your divine line and in your energetic fields.
• Hold space as some part of you embodies joy in a higher realm and in the past and reflects that joy to you in this breath of now.

Invite your past self to send you a joy bundle in this present breath of now.

Today is an energetic, bluebird sky day.

Use the energy today to find clarity.

If you feel disoriented, confused, or frazzled, sip on today's potent Cup to release any confusion and disorientation on your path.

Your vibration is increasing.

You are moving into a more harmonic vibration.

As you shift your energy, your energetic path shifts as well.

If you orient for clarity horizontally on the path in front of you, you will go into disorientation when your vibration changes.

When you orient vertically, you will find clarity and calm as you ascend.

Explore the idea that your journey is now vertical as opposed to "forward."

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Reference how some part of you is in a vibrational shift/leap.
• Reference all of your orientation points that you are holding horizontally.
• Lift all of your orientation points off of your horizontal map and onto your vertical grids that flow within and around your divine cosmic loop.
• Toning and light language to help you hold your orientation points vertically.
• Feel your flow and direction in your divine cosmic loop.

Clarity comes when you reference your journey internally and vertically.

Today is a chant for the heart.

These tones and gentle chant can help you heal and calm your heart.

As you listen and or chant hold space for a gentle cleaning and repair of your heart and heart chakra.

Intend all of the crystalline structures around your heart and heart chakra being cleaned, repaired, and aligned.

When you clean your heart center you are able to drop into a more connected state and believe in yourself.

The next few months are all about embracing and believing in your greatest capacity.

• Hold your awareness in your divine line.
• Bring your attention into your heart and heart chakra.
• Chant along to help clean and sooth the heart.

The calmer your heart center the clearer your mind.

How does today's cup feel for you?

As we come out of Mercury Retrograde, embrace the shift.

You are being stretched into a different vibration.

Use this gentle, soothing, supportive cup to support your process.

How you reference support is shifting.

When an energetic stretch and shift happen, stress and anxiety can arise.

You might be easily triggered and feel challenged to step up to the plate in a different way.

Perhaps, in a way that honors you more than before.

• Hold your awareness in your divine line.
• Reference some energetic aspect of you that is moving into a higher vibrational terrain.
• Feel the stretch that is pushing you into a new, more harmonic zone.
• Bring all your anchors, reference points, and grids into this more harmonic dimension you are moving into.
• Recalibrate all of your grids for greater alignment.
• Recalibrate your energetic boundaries for a more supported, safer way of being.
• Retrieve your power.
• Realign the crystalline structures around your third chakra for a more harmonic dimension.
• Light language chant to move into a more harmonic realm.

Stretch and align yourself for a more harmonic dimension that is more supportive.

Today, Mercury Retrograde ends.

Use today's fresh, deep, gentle cup (recorded yesterday) to drop into the present moment and gather all your control within you to make empowered choices in every moment.

Explore the idea that when you hold all your control in the present moment and in your divine line, you can make conscious, empowered choices in each moment.

For the next few weeks, hold a silent mantra of..."Control in the present moment. What choice can I make right now that serves, supports, and empowers?"

• Hold your awareness in your divine line.
• Invite the energetic aspect of you, your body, and Teams to reference all of the crystalline structures within your energetic system.
• Clean, repair, and align all of your crystalline structures with the present moment and your divine cosmic loop.
• Retrieve all of your control out of the past and future.
• Hold your control in your divine cosmic loop.
• Anchor your control in this present breath of now.

Make empowered conscious choices by aligning all of your control and awareness in the present breath of now.

This is a powerful practice if you tend to control externalities, have unhealthy body behavior, anxiety, are scattered, or feel regret about past choices.

You can only control your choices in this present moment.

How does today's cup feel for you?

Sip on a bundle of cups.

This first sip is from a coaching session.

The second cup is a powerful Earth service protocol to bring more peace into this world.

And...

The third cup can help you complete the cycle of Mercury Retrograde.

The last day of Mercury Retrograde is on April 7th.

Use the first cup to help you awaken to your essence by being witnessed by your Team and Guides.

When you are witnessed, you awaken to what is being seen and validated.

This is a powerful process that can help you feel more supported and connected.

It is perfect to do when feeling alone or lonely.

• Imagine and intend sitting in circle with your people in a higher realm.
• Invite your Team and guides to witness their essence, gifts, and wisdom more.
• Invite your Team and guides to witness and validate your essence, gifts, wisdom, and mastery.
• Sit in circle and be witnessed by them.
• Feel how when you are witnessed by these beings of love and light you awaken to your essence more.

When your essence is witnessed, you awaken.

Springtime is all about the detox, which often falls on the liver.

Use today's Cup to clean your liver.

When your liver is happy, you will feel a greater current of flow, grace, and ease.

In Chinese Medicine, the liver controls the eyes, ligaments, tendons, and enables you to be a free and easy wanderer.

When the liver is tight or burdened, irritability, blurry vision, headaches, and depression can occur.

• Hold our energy and awareness in your divine line.
• Place your hands upon your liver and take a few deep breaths into that place.
• Invite your body deva to reference its etheric liver.
• Invite your body deva to reference the vibration within its etheric liver.
• Bring in appropriate sounds, light, and codes to help clean the liver.
• Repair, replace, heal, and align all of the crystalline structures within and around the etheric liver.
• Clear all empathic grids and bundles off of the etheric liver.
• Retrieve all fragments of the etheric liver.
• Return all fragments that do not belong to your body that are being held in the liver.
• Clean, balance, and align the etheric liver.
• Bring the etheric liver into the appropriate frequency that supports health, balance, flow, and ease.
• Reflect that clean light and vibration into its eyes, tendons, ligaments, and emotional fields.

Use the light streaming onto the planet to help clean your liver, strengthen your eyes, tendons, ligaments, and soothe your emotions.

We still have a few more days of Mercury Retrograde.

Right now, some energetic aspect of you is reweaving the vibrational fabric that supports you.

When Mercury is Retrograde, you have greater energetic discernment and can reference and release energetic threads that are not serving you.

Use today's cup to clean your base chakra and roots of all discordant ancestral patterns.

If you have been having dreams filled with fear, explore the idea that some part of you is releasing ancestral fears that are lifting up and out of your field.

This fresh cup (recorded yesterday) is perfect to listen to if you wake in the middle of the night.

It has a very slow soothing pace.

How does today's cup feel for you?

Do you notice a shift?

• Hold your awareness in your divine line.
• Bring your awareness to your base chakra.
• Spin your base chakra counterclockwise, cleaning, clearing, and releasing ancestral energies that limit and bind.
• Clean all of the crystalline structures within and around the base chakra.
• Spin, clean, and release.
• Tones to help clean the base chakra.
• Clean the soles of your feet, roots, mercabic disc, and base chakra.
• Witness yourself in another dimension, cleaning and repairing your base chakra.
• Spin your base chakra in a clockwise direction to strengthen and revitalize your base chakra.
• Calibrate all the crystalline structures within and around your base chakra to hold the vibration of the essence of you and your body.
• Retrieve your creative current and vitality.

Clean your base chakra with tones to assist you in releasing discordant ancestral energies.

We are still in Mercury Retrograde until April 6th.

Today, the energy is all about finding flow.

Use today's Cup to create flow by embracing what is. 
When you resist something, it persists.

When you embrace it and learn from it, it begins to shift.

Flow happens... and when flow happens...

Change happens...

Use this new lunar cycle to embrace what is.

• Hold your awareness in your divine line.
• Take a moment to think of one aspect in your life that you want to change.
• Explore the possibility that you have been resisting this situation.
• Have you learned from this situation?
• Your relationships, your home, your body, your finances, your career...
• Invite the Higher Self of you, your body, and Team to connect with this aspect of your life that you are resisting.
• Open to receive the lesson.
• Activate the vibrations of the spiritual lesson in your divine line.
• Tones and light language to help you open to receive and embrace what is.

Saturday was the new Moon.

Use today's cup to ponder your new Moon intentions and explore what vibration you could hold inside yourself that would help you actualize those intentions.
Remember... everything is vibration.

When you hold it within it flows to you.

• Hold your awareness in your divine line.
• Place your hand upon your heart center.
• Ponder your New Moon intentions.
• Explore the idea that you can amplify a supportive vibration inside yourself that can actualize your new Moon intentions.
• Feel into the outer desires and explore the internal vibration that you have the capacity to activate and amplify in your core.
• Reference a dimension where you can activate and amplify that desired vibration within you.
• Invite your energetic self to amplify and run that vibration in your loop of light.
• Imagine standing in that waterfall that holds that supportive vibration.
• Craft your energetic grids that support you in holding that vibration.
• Weave your grids and run that supportive quality in your divine cosmic loop.

Craft a vibrational fabric that supports your new Moon intentions.

How does today's cup feel for you?

Use today's cup to help your body by sending appropriate information.
You are a Soul riding in the body.
You have energetic information for your body.
When you, the Soul riding in the body, share information with your body, it can help your body heal, evolve, and create what it desires.

This powerful practice can help you move into a more connected state with your body.

How does today's fresh cup (recorded yesterday) feel for you?

• Hold your awareness in your divine line.
• Soul rider reference a dimension where you can sit in the presence of the energetic aspect of your body.
• Soul rider, send appropriate energetic information to your body in a dimension where it can receive the information in an empowered way.
• Hold space for your body to extract whatever information it needs.
• Light language chant to assist you, the Soul rider, in sending appropriate information to your body.
• Hold space for your body to integrate this information in a gentle, graceful way.

Soul rider, send supportive information to your body in a way that helps it heal, awaken, and create what it desires.

This week, the energy has been a wee bit low.

The Moon is waning, and we are also still in Mercury Retrograde.

Use today's gentle cup to restore your life-force.

How does today's cup feel for you? Do you feel a shift?

• Hold your awareness in your divine line.
• Reference all of your streams of your life-force that are being held on others.
• Spin your fields in a clockwise direction, retrieving your streams of your life-force back to you.
• Toning and a light language chant to help you retrieve your life-force back into your own fields in a way that supports and inspires you in every breath.
• Retrieve and receive.
• Hold space as you retrieve and receive your life-force

Retrieve your life-force back to you in a way that inspires and supports you.

P.S.

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Use today's fresh cup (recorded yesterday) to anchor into a centered, calm space.

Today's energetic practice is a basic daily tool, inspired by the TALL Cup on Monday.

Invite your energetic self to bring all of your awareness and attachment back to your divine line/divine cosmic loop.

You move from a connected state when you hold your awareness and attachment in your inner river of light.

• Hold your awareness in your divine line.
• Invite the energetic aspect of you, your body, and Teams to lift all of your awareness and attachment off of the outer world and back to your divine line.
• Silently or out loud chant, "Energetic fields retrieve all awareness and attachment back to my divine line/divine cosmic loop.

Between now and the new Moon, the veils between the realms are very thin.

Use today's deep, potent Cup to help you receive energetic information from your guides and Team. 

When you open up to receiving energetic information, clarity and connection bloom.  

When the viels between the realms are then, it is easier to connect with your Guides and Team.

• Hold your awareness in your divine line.
• Reference how the veils between the realms are thin at this time.
• Connect with your Guides.
• Invite your body to connect with its Nature spirit guides.
• Invite your Teams to connect with their Guides.
• Light language activation to help you connect with your guides.
• Calibrate your receptors in a way that enables you to receive energetic information from your guides and advisors while the veils are thin between the realms.
• Sit in this energetic transmission for as long as you desire.

Use today's fresh cup to increase support and safety.

Explore the idea that you are a Soul from a different place, space, planet, home.

When you use your energetic self to reference the world where you are from, you increase safety and support in your inner world.

This practice can help light any feelings of worry, fear, or dread.

Be the vibrational shift.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Soul rider, snuggle up on the front of the spine.
• Soul rider, reference a dimension where you can witness yourself in your world.
• In your world embrace the support, safety, peace, and calm that is in your world where you are from.
• As you awaken to this space, ripple and reflect that energy to yourself as you move in the day.
• Invite your body to reference a Nature realm where it is safe, supported, and connected.
• Light language chant and toning are woven throughout the protocol to help you awaken to yourself in another realm.

Awaken to a realm where you are safe, supported, and calm.