Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness, the release will be far deeper and more pleasant. This Cup is a fresh spin on holding the "mind's breath in". This Cup has protocols and tones to help you quiet the mind and move into a peaceful, calm state. This is a perfect Cup for quieting the "monkey mind".
- Take a deep breath in.
- Hold your awareness into your divine line.
- Imagine that your mind has breaths, and that every thought is a breath that your mind breaths.
- Activate sacred shapes, sounds, and light of stillness, quiet, calm, soothing, and clear vibrations.
- As you hold your awareness in your divine line hold your minds breath in as we tone.
- Practice holding your mind's breath in for 20 seconds or more. (This is a powerful practice that can help you move into a more grounded, clear, and centered state.)
May you hold a still quiet space as you move in the day, sleep, dream, and play.
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