Use this Cup to get aligned and clear. This is an energetic activation and transmission that can help you move into greater alignment with your wisdom and mastery. It is a subtle, yet deep energetic Cup.   Invite your... (More...)

Use this Cup to get aligned and clear. This is an energetic activation and transmission that can help you move into greater alignment with your wisdom and mastery. It is a subtle, yet deep energetic Cup.

 

• Invite your spiritual advisors, family, Team, and guides to encircle you.
• Hold your awareness in your divine line.
• Invite some energetic aspect of you to open, receive, remember, and realign.
• Toning and light language to help you align to your inner wisdom and mastery.
• Anchor into your divine line.
• Invite the Higher Self of you and your body to calibrate your energetic ears, third eye, and heart chakra to move into alignment with your essence, wisdom, and deep inner knowing.
• Calibrate your grids in a way that helps you connect with your inner wisdom and truth.
• Trust your essence and inner wisdom.

 

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This Cup is like a little mini reboot session of an energetic protocol to help you increase connection with your essence, confidence, and be in alignment with your power. I find that when out of one's routine... (More...)

This Cup is like a little mini reboot session of an energetic protocol to help you increase connection with your essence, confidence, and be in alignment with your power. I find that when out of one's routine this energetic protocol is invaluable to help maintain inner balance. The more you find your connection and sense of self-worth internally the more balanced you will be.

 

• Move into an altered state by holding your energetic weight appropriately in the forehead, third, hairline, crown, and heart chakra.
• Lift all of your reference points for connection back to your divine line.
• Retrieve all nuggets of your power. Hold your power in your own divine line.
• Return all nuggets of power that you may have taken that may belong to another.
• Retrieve all responsibility for being validated off of others.
• Validate yourself as you hold your awareness in your divine line.

 

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Use this Cup to shift your focus and purpose for your life onto you. When you choose you, your life becomes more incredible, magical, and supported. This Cup speaks to the layers of creating a life... (More...)

Use this Cup to shift your focus and purpose for your life onto you. When you choose you, your life becomes more incredible, magical, and supported. This Cup speaks to the layers of creating a life that is co-creative and filled with fulfilling service.

 

• Hold the weight of the purpose of your life on you.
• Invite the Higher Self of you, and your body to feel into the possibility that you are placing your purpose for your life on others.
• Recognize where you may have placed this weight externally.
• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to lift all of your sense of purpose off of others, and to hold all of that weight for your purpose on you.
• Live your life for you.
• Move into co-creative service.
• Bring the fabric of your mastery, creativity, and life force back on you.
• A little explanation and ramble on this concept, at the very end.

 

 

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Use this Cup to move into an expanded state by feeling your angelic wings. Invite your body to connect with another dimension and embody the energy of nature spirit that has wings. You are an etheric... (More...)

Use this Cup to move into an expanded state by feeling your angelic wings. Invite your body to connect with another dimension and embody the energy of nature spirit that has wings. You are an etheric being riding in the body. Take time to soar. 

 

• Hold your awareness in your divine line.
• Invite your Higher Self to energetically locate another dimension where you can feel your angelic wings.
• Embody your angelic wings, strengthen them, infuse vibrations into your wings that support you and protect you.
• Take a moment to soar in a higher realm.
• Invite your body deva to reference another dimension and invite your body to embody it wings in the form of a bird, Phoenix, dragon, or Pegasus.
• Feel into the freedom in this higher realm.

 

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Use this Cup to turn off the mind and let your Higher Self open to receive the energetic bundle coming in from your angelic guides and advisers. When the veils between the realms feel thin and... (More...)

Use this Cup to turn off the mind and let your Higher Self open to receive the energetic bundle coming in from your angelic guides and advisers. When the veils between the realms feel thin and the angelic realm is coming close, it is an easy time to open and get their guidance, information, and feel their support.

• Light language toning activation to help you open to receive information and energetic activations and healing.
• Awaken and heal the Kundalini current within you.

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Use this Cup to weave a vibrational fabric around you that supports your New Moon intentions. The first few days of a lunar cycle is a powerful time that can help you set new intentions for... (More...)

Use this Cup to weave a vibrational fabric around you that supports your New Moon intentions. The first few days of a lunar cycle is a powerful time that can help you set new intentions for the lunar cycle. This Cup is a combination of toning, light language, and a protocol that is supportive and trans-formative.

 

• Invite your guides to encircle you.
• Invite the Higher Self of you, your body, and Team to ponder your new Moon intentions.
• Gather the vibrational resources in the higher realms.
• Weave this vibrational fabric around you.
• Tones and light language to assist the weaving of the vibrational fabric around you.

 

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The veils are thin between the realms right now. Use this time to remember the other side and your spiritual family. Today's cup is light language, toning, and an energetic protocol to help you thin the... (More...)

The veils are thin between the realms right now. Use this time to remember the other side and your spiritual family. Today's cup is light language, toning, and an energetic protocol to help you thin the veils, remember, and feel your spiritual family.

 

• Invite your Guides, Spiritual Family, and Team to encircle you in a higher realm.
• Use your breath to bring your awareness into your divine line.
• Ground and anchor yourself in your divine line.
• Invite your Higher Self to connect with your spiritual family.
• Open to receive a packet of energetic information of love and remembrances from your spiritual family.
• Move into gratitude for the experience that you are having at this time.

 

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Use these Cups to connect with your Team. You have a core group of beings that encircle, support, and buffer energy for you. Help them clean and clear their own energy fields. Invite your Team to scan... (More...)

Use these Cups to connect with your Team. You have a core group of beings that encircle, support, and buffer energy for you. Help them clean and clear their own energy fields.

• Invite your Team to scan their own energy fields and locate any beings that are not part of your core group.
• Invite the Ascended Masters to help release all energies that are not part of your core group off your Team.
• Tones to help your Team clear their own energy fields.
• Invite your Team to activate the vibration of their essence and Soul's mastery.

 

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Use this Cup to help your Team increase support for themselves. This Cup is great for getting out of despair, feeling hopeless, or if you are wondering how you are going to move forward and manifest... (More...)

Use this Cup to help your Team increase support for themselves. This Cup is great for getting out of despair, feeling hopeless, or if you are wondering how you are going to move forward and manifest your desires.

 

• Invite your Team and Guides to  tap into all of the dimension where they have resources support, information, connections, contracts, and agreements that help them serve you.
• Invite your Team and Guides to hold the vibration of support in their divine lines. 
• Hold your awareness in your divine line and hold space for your Team and Guides to access more support.
• Invite your Team to rally all the support and resources they can, for the more supported they are the more they can support you.

 

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Use this Cup to bring your vitality back on to you.  10 years ago I began the journey of recording the Cups. Now 10 years later there are 1,866 meditations. This Cup is a spin on the very... (More...)

Use this Cup to bring your vitality back on to you. 

10 years ago I began the journey of recording the Cups. Now 10 years later there are 1,866 meditations. This Cup is a spin on the very first Cup that I recorded. The second Cup is the first Cup I ever recorded. (It is interesting to hear and feel the difference. I would love to hear your thoughts on the difference.) 

 

• Your breath to pull your awareness into your divine line.
• Retrieve all your resources, anchors, creativity, orientation points, psychic energy, and vitality back to your divine line.
• Invite your body deva to retrieve all it's resources, anchors, creativity, orientation points, psychic energy, and vitality back to it's divine line.
• Invite your Teams to retrieve all their resources, anchors, creativity, orientation points, psychic energy, and vitality back to their divine lines and hold a supportive energy for you.

 

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Use this Cup to clean and open your energetic ears and the ears of your heart. This first Cup is a sound bath of gentle toning and literally the tones of the angelic realm. Many years ago,... (More...)

Use this Cup to clean and open your energetic ears and the ears of your heart.

This first Cup is a sound bath of gentle toning and literally the tones of the angelic realm. Many years ago, the very first time I was in a recording studio the angelic realm came through for 5 seconds. We recorded their sound while I was breathing getting ready to tone. 

This Cup has the angelic tones, rain, me humming, birds singing, and a sweet guitar melody. The combination of these tones clear the ears and open the heart. I also layered a little toning and light language in which activates your energetic ears and heart. The effect triggers an increase in your ability to hear energetic messages that come in from your Higher Self and your Team, and your guides.

This Cup can also cause a release of emotions, so be gentle with yourself if you feel waves of emotion moving through you pushing you to higher ground.

 

May you hear from your heart in each breath.

 

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Retrieve your control and safety nuggets with this Cup. Increase self-awareness and how you hold your energy. The more you hold your control internally and find your safety internally the more control you will have and... (More...)

Retrieve your control and safety nuggets with this Cup. Increase self-awareness and how you hold your energy. The more you hold your control internally and find your safety internally the more control you will have and the safer you will feel.

 

• Hold your awareness in your divine line.
• Invite your body to reference how it has placed its reference points for safety and control externally.
• Invite your body deva to retrieve all of its control and safety nuggets.
• Invite your body to hold its control and safety nuggets internally, which helps the body hold a more supportive energy in its divine line.
• Activate a stronger current of safety and control in the body's divine line/cosmic loop.
• Model to your body how you hold your control and safety in your divine line.
• Allow for a gentle integration.
• Wrap yourself up in sheets of rainbow light.

 

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This Cup can help your body feel a deep connection with the essence of Earth. If grounding to Earth is a challenge for you this may be a helpful Cup. As you listen, encourage your body... (More...)

This Cup can help your body feel a deep connection with the essence of Earth. If grounding to Earth is a challenge for you this may be a helpful Cup. As you listen, encourage your body to connect with Earth in its own unique way.

 

• Hold your awareness in your divine line.
• Invite your body to locate the realm where it can connect with the fabric of oneness with Gaia. Where it can be one with the wind, the water, the fire, the Mountain, the birds, the trees, the flowers, where it can be one with itself.
• Hold space for your body to connect with that other realm.
• Invite your body to connect with the fabric of Earth that hold oneness. This fabric is connected with Nature consciousness and has no perceptions of disconnection or mass consciousness.
• Invite your body to remember that it is a Nature Spirit of and from Earth.
• Invite your body to release any mechanisms that are discordant as a way of connecting with Earth like.....over eating, under eating, over spending, lack, fear, apathy, fatigue, illness, imbalance.
• Hold space for your body to integrate this deeper connection in its own unique way that honors and supports your body.

 

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This first Sip/Cup is an energetic protocol to help you increase support in your life. You may have placed your reference points for support externally. You may have even placed your energetic buttresses for support on... (More...)

This first Sip/Cup is an energetic protocol to help you increase support in your life. You may have placed your reference points for support externally. You may have even placed your energetic buttresses for support on others and external energies, like money, or onto your body. Lean into your inner light where you are supported.

• Hold your awareness in your divine line.
• Reference how you have placed your energetic buttresses for support externally.
• Retrieve your buttresses for support back on yourself.
• Lean on your divine line for support.
• Encourage your body and Teams to do the same.
• Apply pressure and lean on your light which increases the light that flows within you.
• Light language to help you lean on your light for support.

 

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Get grounded by expanding your base chakra. When your focus is on spiritual growth and awakening, your crown chakra expands and often the crown is larger than the base chakra. When this happens you may feel... (More...)

Get grounded by expanding your base chakra. When your focus is on spiritual growth and awakening, your crown chakra expands and often the crown is larger than the base chakra. When this happens you may feel unbalanced, ungrounded, clumsy, and may have a hard time manifesting. Use this Cup to increase support, grounding, and the ability to manifest.

 

• Hold your awareness in your divine line.
• Invite your body to connect with its base chakra.
• Invite your body to spin its base chakra in a counter-clockwise direction.
• Clean and expand the base chakra.
• Tones to help clean and expand the base chakra.
• Spin the base chakra in a clockwise direction which strengthens the base chakra.
• Extend the roots to the heart of Earth and link with the Gaya grids.

 

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