Use this fresh, sweet, calming Cup to release stress, heaviness, and anxiety. The calmer your heart the more clarity and more supported you will feel. Calm, balance, and heal the heart.

• Close your eyes, still the mind, and hold your awareness in your divine line.
• Place your hand upon your heart or heart chakra.
• Relax the neck and shoulders.
• Invite the Higher Self of you and your body to lift all of the energy and emotions that your heart is trying to process into the appropriate energetic field where you can process that energy in the appropriate dimension.
• Invite your Higher Self to lift off all emotions that you have put on the body's heart. Hold that energy and emotions in a realm where you can process those emotions in a way that helps you grow.
• Invite your body to return all energy that it is holding on its heart that does not belong to the body.
• Tones and light language to help your body heal and calm its' heart.
• Bring in healing holograms,sound, and light to help your body heal its heart and heart chakra.