Daily Meditations

Today's sound healing bath has three different versions.

The first version has a simple protocol with sound healing and a guest appearance, Emmy Dao Noll (our 3-year-old Border Collie.)

On occasion, Emmy likes to sit in on a recording and add her two bits.

As I dropped in to record today's cup she burst into the studio and snuggled up on the coach.

About 2 minutes in she began to "tone" with me for about three minutes off and on.

This first version has the "edited Emmy."

The second version is just the sound bath with no talking/protocol.

The third version is the raw unedited Emmy tracks.

The first and second versions also have Emmy but with gentle edits.

Sip on what calls to you.

About today's Cup...

This sound bath has toning and light language that can help you align all of your energy centers for the present breath of now.

It is going to be very important to be present, stay grounded, and align with the present moment over the next four months.

In the next four months, there will be a palpable shift in the "time pulse."

When you are in the present moment and grounded you will not get spun out or frantic with the time pulse shift.

(More about this in the TALL Cup on Saturday.)

If you feel a hankering for a protocol to move into the alignment for the verticle time pulse. Click Here.

Feel free to share these cups today with others and also invite or gift them with a free month of the Cups.

P.S.

This is a clip that I recorded in this week's coaching session about the next 4 months. Sip here to watch this short 4 min. clip.

How does today's sound bath feel for you?

Prepare for a vibrational shift using today's cup.

The second cup talks about the energetic shift that will be happening over the next 4 months. I recorded this one last night in a coaching session.

Increase awareness of your inner stance... How do you hold yourself in the day?

How do you hold yourself in your sleep?

What is the inner energetic platform that you stand upon?

What is the vibrational pivot point that you move from?

When you have awareness of your inner stance you are able to shift it in a way that is even more empowering and supportive.

This Cup may have a time-release. When I recorded it, I felt a slow shift over a 24-hour period.

How does it feel for you?

• Hold your awareness in your divine line.
• Move into a place of stillness.
• Ponder your inner stance.
• How are you holding yourself as you move in the day.
• Are you relaxed, rushing, vibrant, or are you dragging?
• Bring your awareness deep within and ponder how you are sitting and pivoting, and from where you act and move.
• What is the energy you foundation is holding.
• Is this serving you? Do you want to shift your inner foundational stance?
• Invite the Higher Self of you, your body, and Teams to bring vibrations into your foundation that serves you.
• Toning and light language to help you infuse supportive qualities into your foundation.
• Feel a supportive stance within you that is supportive and calm.

Hold awareness of your inner stance as you move in the day.

For greater support, join me in one of my energetic support sessions.

This is a big energetic reset happening right now.

More about that in this weeks coaching session tonight and in Saturday's TALL Cup session.

Use this time to hold space for your body to reset its timing and move into its own natural flow.

Invite your body to reference a realm where it can sit in stillness with the Nature Kingdom and reset it timing for its own rhythm and flow.

This Cup can help your body balance its hormones and the cardiovascular system.

• Hold your awareness in your divine line.
• Invite your body at the level of its Higher Self to reference a nature realm where it can sit in a place of stillness and no time, to be with the etheric flowers, wind, Sun, Moon, the elementals, the crystal people, the tree people, the rock people, and the minerals.
• Hold space for your body to reference this Nature realm and sit in a place of stillness resetting it timing rhythm and flow for the lunar and solar cycles and the spin of the Earth.
• Light language chant to help your body reset its timing.
• Invite your body to reference a form in another dimension where it can feel its natural timing and flow.

Invite your body to reference a nature realm where it can sit in stillness and reset its timing, rhythm, and flow.

The second and third Cups are from one of my support sessions.

Dive deeper and join me live in one of my small group support sessions.

Book a free on one one session. :)

P.S.

In last night coaching I spoke about the energetic weather sip here for the little nibble.

Over the last week the Sun has been energetically surging.

These surges create energetic downloads that can create an imbalance within magnetic/roots energy within the body.

When this happens the body may feel ungrounded and might either go to fear, anger, colds, flu, or fatigue due to the destabilizing energy in the roots.

Use today's slow soothing cup to help your body reconnect its roots and amplify its magnetic grids.

Think of the magnetics in the body as the roots and the electrical energy as the limbs.

This is a perfect cup to do when there are many solar flares.

• Hold your awareness in your divine line.
• Invite your body to reference any imbalance within the electrical and magnetic energy.
• Invite your body to use its energetic fields to balance its electrical and magnetic energy.
• Toning and light language to help your body magnify the magnetic energy.
• Hold space for your body to amplify its roots.

Hold space for your body to amplify its magnetics/roots and balance its electrical and magnetic energy.

Today, the energy is all about surrendering to the wise, powerful aspect of you.

Use today's collection of cups to retrieve your power and surrender to that divine part of you.

Explore the possibility that you "are" the divine energy.

Hold your power in your divine line and embrace the light that flows within you to a greater degree.

• Hold your awareness in your divine line.
• Explore the concept that if you say, "I surrender to the Universe or to God," you are actually giving your power away.
• When you surrender to that divine aspect of yourself and connect with your divine spark and recognize that you are the divine/God energy you hold power, and you hold responsibility and control of your life.
• Invite the Higher Self of you, your body, and your Teams to retrieve all the power you have given to a "higher power."
• Hold your spiritual power in your own divine line.
• Embrace your own wisdom, mastery, and passion.
• Surrender to that divine aspect of you.

Today the energy is all about purity.

Use today's double shot to activate purity in the divine line of the body.

The more pure and clean the light, the higher a vibration your body can hold, the greater clarity you will have, and the more it helps your physical health.

When you increase the vibration of purity you will also feel more energy and inspiration.

• Hold your awareness in your divine line.
• Invite your body to use it's breath to pull it's energy and awareness into it's divine line.
• Invite your body to activate a vibration of purity in it's divine line, in the heart of Earth, and in it's divine spark.
• Increase the current of purity, clarity, and fresh energy in it's divine cosmic loop.
• Light language and tones to assist your body in activating a stronger current of purity in it's divine cosmic loop.
• Invite your Team to activate a stronger current of purity in their divine cosmic loops.
• Invite your body to connect with a realm that is pure and to use this energy in this higher realm to clean it's energetic fields.
• Invite your Higher Self to activate a current of purity in your divine line.

Today the energy is all about the throat center.

Use today's Cup to clean, heal, balance, strengthen, and align your throat chakra.

When your throat chakra is balanced, your voice will have greater resonance and depth.

The throat chakra correlates to the note G. 

• Hold your awareness in your divine line.
• Bring your awareness to your throat chakra in your divine line.
• Spin your throat chakra in a counterclockwise direction to clean.
• Dissolve all discordant vibrations and empathic grids.
• Toning with the note G to clean the throat chakra.
• Spin your throat chakra in a clockwise direction to tonify, balance, strengthen, and align your throat chakra.
• Light language and toning to help balance and strengthen your throat chakra.
• Retrieve all of your passion, joy, and creativity.
• Align your throat chakra with the vibration of your essence and your body's essence.

May your voice radiate with the vibration of your essence.

As you embrace a new Moon, use today's fresh cup (recorded yesterday) to calibrate your roots for greater support.

Hold your roots in a harmonic supportive dimension.

When your roots are held in harmonic realms, you will feel calmer and more centered.

This lunar cycle is influenced by the energy of Taurus.

Taurus is all about support, resources, and roots.

Do a revamp of your roots today.

This process can help you shift your energy around support, resources, body vitality, and clear fear.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Reference all of the dimensions where you are holding your roots.
• Bring all of your roots into harmonic dimensions.
• Light language and toning to help you bring all of your roots into harmonic dimensions.
• Take a moment to stabilize your roots in a supportive way.

Hold your root structure in supportive harmonic realms.

Happy New Moon!

Use today's potent, deep Cup to make the inner changes that can then reflect in your outer world.

Make the necessary changes to create a happier, more sustainable life. 

Listen to your inner wisdom and tap into a deep inner power that enables you to create a sustainable world.

• Hold your awareness in your divine line.
• Tap into your inner voice, inner wisdom, and power.
• Take a moment to allow some energetic aspect of you to connect with that inner voice, inner wisdom, and power.
• Amplify those vibrations in the divine cosmic loop of you, your body, and Team.
• Lean on your light, wisdom, inner sound, and profound power, mastery, passion, and creativity.
• Tones and light language to help you amplify these inner vibrations.
• Explore how the current within you is stronger, brighter, and deeper. 

Today is the last day of this lunar cycle.

Use today's double shot to cleanse your fields.

The last day of a lunar cycle is a powerful time to release.

Today is a perfect time to clean out your inner and outer spaces.

Sage your space. Declutter. Return bundles of responsibility that are not yours.

Allow for a conscious release.

How do today's cups feel for you?

• Hold your awareness in your divine line.
• Tones and light language chant to help you gently cleanse your fields.
• Hold awareness of a gentle conscious release.

Gently release and cleanse your fields on the last day of this lunar cycle.

Use today's cup to align yourself to a new vibrational frequency that is streaming onto the planet at this time.

A few days ago, I tuned into the energetic shift that is happening on the planet.

I heard a consistent harmonic sound streaming onto the planet.

This new tonal frequency carries a more connected consciousness.

When you align with this more harmonic sound, you may feel more supported, connected, and calm.

• Hold your awareness in your divine line.
• Reference the new tonal frequency that is streaming onto the planet at this time.
• Chant, "energetically reference the new tonal frequency streaming onto the planet."
• Stand in a waterfall of connected sound.
• Align all of the crystalline structures around the skull and chakras.
• Align your base chakra.

Align yourself with the new tonal frequency that is streaming onto the planet at this time.

You might have had restless sleep the last few nights.

Use this first cup to reset in stillness while you sleep.

If you wake up at 2, 3, or 4 a.m., sip on this soothing little cup to set yourself up for a deeply restful sleep.

This cup has a slower pace.

Think of sleep as the most powerful medicine that your body can use to heal and restore your spirit.

• Use your breath to pull yourself into your inner river of light.
• Reference a realm where you, your body, and your Teams can drop into a place of stillness, where it is safe and calm.
• Weave a vibrational fabric, grids, shapes, sounds, and light that hold the frequency of stillness.
• Be in a silent mantra of relaxing as you drop into stillness.
• In stillness, relax. In stillness, let go. In stillness, relax. In stillness, expand.
• Use your breath and silent mantra, move into stillness, and relax.

In stillness, relax, let go, and allow for an expansion.

Use today's cup to help your body hold its awareness in supportive dimensions.

Explore the idea that your body might sometimes hold its awareness in dimensions it is not calibrated for.

This can destabilize the body and cause dizziness, disorientation, and sometimes nausea.

When your body holds its energy and awareness in dimensions, it IS calibrated so it can then stabilize and orient with clarity.

This practice can also help your body heal and ground.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Invite your body to reference all dimensions that it is holding its energy and awareness in that it is not calibrated for.
• Hold space for your body to reference all dimensions where it is holding its awareness it is not calibrated for.
• As your body references all of these dimensions, invite your body to pull all of its energy and awareness out of all dimensions it is not calibrated for.
• Invite your body to bring all of its energy into dimensions that it is calibrated for.
• Invite your body to reweave how it holds itself in dimensions that it is calibrated for.

Hold space for your body as it brings all of its energy and awareness into dimensions it is calibrated for.

The energy today can help you find clarity and orient.

Think of it as an "adjust your compass heading" day.

Use today's cup to quiet the mind and move into stillness, which can then bring clarity.

Explore the idea that moving fast in the higher realms makes you move into a calmer state here in the physical realm.

Invite your energetic self to gather massive amounts of information in a higher realm at mache speed.

Allow for integration and reflect the clarity to you here in this realm.

If you feel like you have been rushing, stressed, tight, or cranky, this cup can help loosen you up and slow you down.

• Hold your awareness in your divine line.
• Hold space to bring conscious awareness to your thoughts. Reflect upon the speed of your thoughts.
• Invite the Higher Self of you Soul rider, body, and Teams to reference the dimension or dimensions where you can move mache speed, gathering massive amounts of energetic information that give you clarity.
• Light language to help you gather massive information at lightning speed.
• Hold space for integration in a higher realm.

Explore the idea that the faster you go in a higher the calmer you get in this realm.

Use today's fresh cup (recorded yesterday) to resolve any disappointment you might have with your biological family.

Explore the idea that...

You have a spiritual family on the other side.

You also have a biological family.

Often, we place our reference points for our spiritual family on our biological family.

Disappointment can then occur.

I will go deeper into this concept in this week's coaching sessions.

Use this energetic process to hold your reference points for family appropriately.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Energetically locate all of your reference points for your spiritual family that you have placed on your biological family.
• Invite the energetic aspect of you to lift all of your reference points for your spiritual family off of your biological family.
• Calibrate your expectations appropriately.
• Light language chant to help you hold your reference points appropriately.
• Reference your spiritual family and be open to receiving their encouragement and love.

Hold your reference points for your spiritual family on your spiritual family instead of on your biological family.

Use today's cup to reset in the still float.

If you have been having a hard time getting motivated, explore the idea that at an energetic level, you are recalibrating how you hold yourself as you move out of Mercury Retrograde.

Imagine floating and reweaving your grids for a more supported, connected way of being.

This process can help lift the fatigue and get you re-inspired.

How do today's cups feel for you?

• Hold your awareness in your divine line. (Always :) lol)
• Reference a dimension where you sit in a place of stillness and float.
• Allow for a deep recalibration for greater connection, support, protection, clarity, and flow.
• Hold space for the float.
• Allow for a recalibration, reconfiguration, greater support, clarity, connection, and protection.
• Light language chant to help you reconfigure in the float.
• Let yourself be in stillness and float as you recalibrate and ripple and reflect the reweaving.

Float in stillness as you reweave your vibrational fabric.

P.S.

Join me for a free class tomorrow morning at 9am.

Covering the Basic Concepts and Terms

Use today's collection of Cups to gracefully move out of the cycle of Mercury Retrograde. 

• Invite the Higher Self of you, your body, and Team to energetically reference the cycle and rhythm that is ending. 
• In a higher realm allow for a conscious completion of this cycle.
• Tones to allow for a conscious energetic release.
• Calibrate your timing and communication grids for a new rhythm, cycle, and flow.
• As you recalibrate reference the new cycle that you are moving into in a way that supports, empowers, and inspires you in every breath.
• Invite your guides to help you recalibrate your grids in an empowering, graceful, and supportive way.

Use this Cup at the end of Mercury Retrograde.  In honor of the intensity I recorded an intense light language toning sound bath Cup to help you clear and release.  Strap in for this one... :) lol  

• Hold your awareness in your divine line.
• Bring in sacred shapes, sounds, and light that can help you gentle release all old ways of being.
• Light language and tones to assist you in gently releasing and clearing your fields of all discordant vibrations.
• Spin an orb in a counter-clockwise direction to clean your fields with light language and tones.

Gently release and clean your fields as we come to the end of Mercury Retrograde.

Happy full Moon.

Use today's cup and the full Moon to shift how you are supported.  

A Full moon coupled with Mercury Retrograde (2 more days) is the perfect and powerful time to embrace gentleness as you release and reinvent how you are supported and move in the world.

This potent Cup can help you reweave your grounding, magnetic, resource, and support grids.  

• Hold your awareness in your divine line.
• Energetically scan your roots, magnetics, resource, grounding grids for all vibrations that are not your essence, that limit you, hold distortion, and discordant frequencies. 
• Repair and recalibrate your grounding, magnetic, resource, and support grids.
• Toning to assist you 
• Reflect the vibrations of your wisdom, mastery, and gifts into your magnetic grounding grids.
• At your divine spark, amplify your Souls gifts, wisdom, and mastery into your grids.

Use today's fresh cup to cultivate a healthy attachment with everything and everyone in your life.

When your primary attachment is to the light that flows with you, you have the ability to reflect this healthy inner attachment into every aspect of your life.

When your primary attachment is internal, you will feel a deep level of inner fulfillment and strength.

This is a powerful daily inner practice to cultivate greater empowerment.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Reference all of your external attachments.
• Invite your energetic self to retrieve all of your attachments.
• Retrieve your attachments back to your line of light.
• Be more attached to the light that flows within you than anything.
• Find your connection, support, validation, safety, and freedom internally and vertically.
• Hold your attachment in direct connection with the light that flows within you.

Let your greatest attachment be to the light that flows within you.

P.S.

Join me for tonight's TALL Cup session.

End of Mercury Retrograde on the 24th...

Use today's Cup and Mercury Retrograde to release discordant ancestral energy off your roots.

This also helps release fatigue and feelings of being burdened and heavy.

Your energetic roots, also known as your magnetics, are your energetic support structure.

When your roots are clean, you have the ability to create and feel more support within.

• Invite the Higher Self of you, your body, and Teams to reference your roots.
• Reference any limiting vibrations you are holding within and around your roots.
• Return all discordant vibrations within and around your roots. 
• Return all these discordant bundles, fragments, and responsibilities.
• Send appropriate energetic information.
• Use the light to clean your roots.
• Light language to help you clean your roots.

Release discordant ancestral energy off your roots.

Today's cup is a 5+ star, one of my favorites and one of the best...

As you navigate the waters (one more week) of Mercury Retrograde use today's cup to heal the past so that you can move on.

When you heal the past the past no longer holds you back.

If you have a block in manifesting it might be a cause of an unresolved event in the past that is still somehow repeating itself, now just with a different face, name, or challenge.

• Hold your awareness in your divine line
• What is it in the past that feels unresolved.
• Reference that moment in time that feels unresolved.
• Bring in healing holograms, sound, aroma, and light into that moment in the past.
• Spin those sacred healing shapes in that moment in time.
• Activate the vibration of the spiritual lesson of that challenge.
• Hold space for a healing in the past.
• Light language chant to help you heal that moment in the past.
• Activate a strong harmonic vibration as you grown, learn, and evolve from the past.
• Ripple and reflect the healing from the past to the present.

Heal the past dissonance so that you can create that which you desire and move on.

As you, the Soul, evolve, you may have a pattern of judging your body's actions, behavior, and desires.

When the Soul projects its priorities and beliefs onto the body, the body becomes disempowered and often rebels.

Rebellion can have lots of faces...

Body pain, compulsive behavior, fear, anger, strong cravings, fatigue, and feeling unmotivated, etc...

Use today's cup to move into a healthier way of being with your body.

Release any judgment that you have about your body's behavior.

• Hold your awareness in your divine line.
• Soul rider reference your body at the level of its Higher Self.
• Explore the idea that you, Soul rider, might be projecting what you value onto the body.
• Soul rider, lift all of your judgment and projections off of your body.
• Invite your body to release all projections.
• Body chant, "I retrieve responsibility for my actions, behavior, and priorities."
• Encourage your body to retrieve responsibility for itself.
• Body configure your vibrational fabric in a way that helps your body honor itself.

Have the courage and awareness to move into a healthier, more empowered way of being with your body.

P.S.

I discussed this concept last week in a coaching session and felt compelled to share the second cup, which talks about cultivating a healthier relationship with your body.

If you feel pulsed, join me for tonight's or tomorrow night's coaching session.

We are still in Mercury Retrograde until April 24th.

The energy is now going deep within.

Energy levels are... LOW.

Use this time to go deep within and deeply restore and rebirth with today's double shot.

And...

Use this last week of Mercury Retrograde to deeply restore your vitality, passion, and drive.

If you have been feeling weary at a Soul level, get ready to retrieve your vitality and passion and let go of the fatigue.

For the next few days, hold the mantra of "retrieve and restore."

• Hold your awareness in your divine line.
• Feel into your level of vitality on a scale of 1 to 10 where are passion and vitality?
• How do you feel deep in your core with your level of vitality, inspiration, motivation, and drive?
• Invite the Higher Self of you Soul rider, your body, and your Teams to retrieve all of your vitality, passion, and drive. 
• Spin your fields in a clockwise direction, retrieving your vitality, passion, and drive. 
• Clean and reweave your vitality, passion, and drive. 
• Light language chant to help you retrieve vitality, passion, and drive. 
• Hold your awareness in your divine.

Use the last week of Mercury Retrograde to retrieve your vitality, passion, and inspiration back on you.

Today’s cup was inspired by the most recent tall cup.

It is a slow, gentle, deep dive for body healing.

When your body references another dimension and creates a healing chamber that is specific to your body, it has the ability to heal in a profound, gentle, and empowering way.

We are still in Mercury, Retrograde.

During Mercury Retrograde old issues often arise to the surface.

When your body uses a healing chamber and another dimension, it has the ability to activate the desired vibration from the trauma, which then releases the trauma and helps your body move on in a whole and healed state.

• Hold your awareness in your divine line.
• Soul rider, reference your body in another dimension, crafting a healing chamber.
• Witness your body in the healing chamber, cleaning, repairing, and balancing its fields and all aspects of its being.
• Tones and light language assist your body in healing in its healing chamber.
• Hold space for your body to complete its healing process and allow for an appropriate ripple and reflection to itself in the physical terrain.

Invite your body to reference a healing chamber where it can clean, repair, and balance its fields.