These meditations are timely and timeless and can be listened to at any time and as many times as you wish. Listen to your intuition. When you feel "energetically full" let yourself integrate the work by taking a bath, going for a walk, listen to music, or take a nap.
You might have had restless sleep the last few nights.
Use this first cup to reset in stillness while you sleep.
If you wake up at 2, 3, or 4 a.m., sip on this soothing little cup to set yourself up for a deeply restful sleep.
This cup has a slower pace.
Think of sleep as the most powerful medicine that your body can use to heal and restore your spirit.
In stillness, relax, let go, and allow for an expansion.
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Recorded: | 01/25/2023 |
This second cup is also a bit different.
it is from 2010.
It is all about moving into a simple space that helps you integrate.
Use today's cup to help your body hold its awareness in supportive dimensions.
Explore the idea that your body might sometimes hold its awareness in dimensions it is not calibrated for.
This can destabilize the body and cause dizziness, disorientation, and sometimes nausea.
When your body holds its energy and awareness in dimensions, it IS calibrated so it can then stabilize and orient with clarity.
This practice can also help your body heal and ground.
How does today's cup feel for you?
Hold space for your body as it brings all of its energy and awareness into dimensions it is calibrated for.
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Recorded: | 05/01/2024 |
The energy today can help you find clarity and orient.
Think of it as an "adjust your compass heading" day.
Use today's cup to quiet the mind and move into stillness, which can then bring clarity.
Explore the idea that moving fast in the higher realms makes you move into a calmer state here in the physical realm.
Invite your energetic self to gather massive amounts of information in a higher realm at mache speed.
Allow for integration and reflect the clarity to you here in this realm.
If you feel like you have been rushing, stressed, tight, or cranky, this cup can help loosen you up and slow you down.
Explore the idea that the faster you go in a higher the calmer you get in this realm.
Aleya's Rating: | |
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Recorded: | 07/21/2023 |
Sip on today's second cup to adjust your energetic compass.
Use today's fresh cup (recorded yesterday) to resolve any disappointment you might have with your biological family.
Explore the idea that...
You have a spiritual family on the other side.
You also have a biological family.
Often, we place our reference points for our spiritual family on our biological family.
Disappointment can then occur.
I will go deeper into this concept in this week's coaching sessions.
Use this energetic process to hold your reference points for family appropriately.
How does today's cup feel for you?
Hold your reference points for your spiritual family on your spiritual family instead of on your biological family.
Aleya's Rating: | |
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Recorded: | 04/29/2024 |
Sip on this second cup that was from a coaching session a few years ago.
It speaks about how to be with family using a different perspective.
Use today's cup to reset in the still float.
If you have been having a hard time getting motivated, explore the idea that at an energetic level, you are recalibrating how you hold yourself as you move out of Mercury Retrograde.
Imagine floating and reweaving your grids for a more supported, connected way of being.
This process can help lift the fatigue and get you re-inspired.
How do today's cups feel for you?
Float in stillness as you reweave your vibrational fabric.
P.S.
Join me for a free class tomorrow morning at 9am.
Covering the Basic Concepts and Terms
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Recorded: | 04/26/2024 |
Sip on this second cup (from the TALL Cup this week) to help you reweave your support fabric.
Use today's collection of Cups to gracefully move out of the cycle of Mercury Retrograde.
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Recorded: | 05/23/2016 |
Sip on this second cup to recalibrate your timing after Mercury Retrograde.
Sip on this third sip to reorient on day one out of Mercury Retrograde.
Use this Cup at the end of Mercury Retrograde. In honor of the intensity I recorded an intense light language toning sound bath Cup to help you clear and release. Strap in for this one... :) lol
Gently release and clean your fields as we come to the end of Mercury Retrograde.
Aleya's Rating: | |
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Sip on this second cup from the TALL Cup on Monday to move into stillness and allow for a deep release.
Happy full Moon.
Use today's cup and the full Moon to shift how you are supported.
A Full moon coupled with Mercury Retrograde (2 more days) is the perfect and powerful time to embrace gentleness as you release and reinvent how you are supported and move in the world.
This potent Cup can help you reweave your grounding, magnetic, resource, and support grids.
Aleya's Rating: | |
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Recorded: | 04/10/2017 |
Sip on this second cup to move into greater alignment with today's full Moon.
Use today's fresh cup to cultivate a healthy attachment with everything and everyone in your life.
When your primary attachment is to the light that flows with you, you have the ability to reflect this healthy inner attachment into every aspect of your life.
When your primary attachment is internal, you will feel a deep level of inner fulfillment and strength.
This is a powerful daily inner practice to cultivate greater empowerment.
How does today's cup feel for you?
Let your greatest attachment be to the light that flows within you.
P.S.
Join me for tonight's TALL Cup session.
End of Mercury Retrograde on the 24th...
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Recorded: | 04/22/2024 |
Use today's Cup and Mercury Retrograde to release discordant ancestral energy off your roots.
This also helps release fatigue and feelings of being burdened and heavy.
Your energetic roots, also known as your magnetics, are your energetic support structure.
When your roots are clean, you have the ability to create and feel more support within.
Release discordant ancestral energy off your roots.
Aleya's Rating: | |
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Recorded: | 08/10/2022 |
This second cup is in honor of Mercury Retrograde and is from a coaching session this week.
Help your body catch up.
Today's cup is a 5+ star, one of my favorites and one of the best...
As you navigate the waters (one more week) of Mercury Retrograde use today's cup to heal the past so that you can move on.
When you heal the past the past no longer holds you back.
If you have a block in manifesting it might be a cause of an unresolved event in the past that is still somehow repeating itself, now just with a different face, name, or challenge.
Heal the past dissonance so that you can create that which you desire and move on.
Aleya's Rating: | |
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Recorded: | 09/21/2022 |
Sip on this second cup that was recorded in 2012 to help heal the past.
How does the second cup feel compared to the first cup that was recorded in 2022?
I am curious about your thoughts.
As you, the Soul, evolve, you may have a pattern of judging your body's actions, behavior, and desires.
When the Soul projects its priorities and beliefs onto the body, the body becomes disempowered and often rebels.
Rebellion can have lots of faces...
Body pain, compulsive behavior, fear, anger, strong cravings, fatigue, and feeling unmotivated, etc...
Use today's cup to move into a healthier way of being with your body.
Release any judgment that you have about your body's behavior.
Have the courage and awareness to move into a healthier, more empowered way of being with your body.
P.S.
I discussed this concept last week in a coaching session and felt compelled to share the second cup, which talks about cultivating a healthier relationship with your body.
If you feel pulsed, join me for tonight's or tomorrow night's coaching session.
Aleya's Rating: | |
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Recorded: | 04/17/2024 |
This second cup is from last weeks coaching session and speaks about creating a healthier more vibrant relationship with your body.
We are still in Mercury Retrograde until April 24th.
The energy is now going deep within.
Energy levels are... LOW.
Use this time to go deep within and deeply restore and rebirth with today's double shot.
And...
Use this last week of Mercury Retrograde to deeply restore your vitality, passion, and drive.
If you have been feeling weary at a Soul level, get ready to retrieve your vitality and passion and let go of the fatigue.
For the next few days, hold the mantra of "retrieve and restore."
Use the last week of Mercury Retrograde to retrieve your vitality, passion, and inspiration back on you.
Aleya's Rating: | |
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Recorded: | 04/21/2023 |
Sip on this second cup that is deep and transformative to use Mercury Retrograde to go deep within and renew.
Today’s cup was inspired by the most recent tall cup.
It is a slow, gentle, deep dive for body healing.
When your body references another dimension and creates a healing chamber that is specific to your body, it has the ability to heal in a profound, gentle, and empowering way.
We are still in Mercury, Retrograde.
During Mercury Retrograde old issues often arise to the surface.
When your body uses a healing chamber and another dimension, it has the ability to activate the desired vibration from the trauma, which then releases the trauma and helps your body move on in a whole and healed state.
Invite your body to reference a healing chamber where it can clean, repair, and balance its fields.
Aleya's Rating: | |
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Recorded: | 04/15/2024 |
Sip on this second cup from the most recent TALL Cup to help your body heal.
Sip on this third cup that is incredibly powerful to help your body heal.
Today's cup (recorded yesterday) can help you recenter and cleanse your base chakra.
Your base chakra is all about support and safety.
This sound bath can help you move into a slower, more supported flow.
Release the dissonance, fear, and lack off of your base and off your roots.
How does today's cup feel for you?
Clean your base chakra to create a more supported way of being.
Aleya's Rating: | |
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Recorded: | 04/12/2024 |
Today's cup can help you link onto a path that inspires and supports you.
This lunar cycle could.... pull you in lots of different directions.
Use this lunar cycle to honor the path or paths that are the most supportive.
That way, you will not spend the next 4 weeks chasing your tail. :)
Weave and align yourself to a path that supports and inspires you.
Aleya's Rating: | |
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Recorded: | 02/22/2023 |
Sip on this second cup that is from last week's coaching session to heal past trauma.
We are still in Mercury Retrograde, which can trigger old wounds.
The trigger is an opportunity to heal the past.
This is a new process that I had an insight into two weeks ago and wanted to share with you today. :)
Stand in the river.
How do today's cups feel for you?
Today is an eclipse recovery cup.
Freshly recorded yesterday. :)
Over the last few days, you may have felt shaky and edgy inside.
Use today's cup to come into stillness, connection, and calm.
I have recorded a few versions of this theme, but it is the core muscle to build.
When you move into stillness, you move into calm, which creates clarity and inner connection.
How does today's cup feel?
Hold your anchors in your divine line and hold clarity and calm.
Aleya's Rating: | |
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Recorded: | 04/10/2024 |
Yesterday was the new Moon.
Use today's Cup to assist you in embracing your life and any challenges, dreams, and goals with determination, courage, and curiosity.
Transformation requires courage.
Connect with the energy and resources to support you as you transform.
En-courage yourself to embrace new doors of opportunity.
Aleya's Rating: | |
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Recorded: | 07/24/2017 |
Today is a new Moon coupled with a total solar eclipse.
This is a powerful time to shift how you see your life.
Remember...
What you perceive is what you receive.
Use today's fresh first cup to clean the back of your third eye for a connected harmonic vibration.
During a total solar eclipse on a new Moon, the back of your third eye gets impacted.
This is a powerful time to embrace a new lens, new road, and new opportunities.
Use the solar eclipse and new Moon to recalibrate how you perceive.
How does today's cup feel for you?
What did you think of the free How to Use the Empath Deck class on Saturday?
Aleya's Rating: | |
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Recorded: | 04/08/2024 |
Sip on this second cup to embrace the new Moon today.
Use the next few days to adjust your lens of perception and see through a filter of light.
We are feeling a vibrational transformation happening in the back of the third eye, the tunnel of light, and in your back body.
During Mercury Retrograde and prior to a total solar eclipse some part of you is healing how you perceive all challenges in the past.
Today's cup is from yesterday's coaching session.
This track has a few interesting aspects that can help you prepare for the total solar eclipse on Monday.
Use the light of the Sun to reweave your back body with perceptions of divine connection.
How do today's cups feel for you?
P.S.
I will be teaching a free class tomorrow.
Join me. :)
Aleya's Rating: | |
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Recorded: | 04/05/2024 |
Sip on this second potent cup to return all emotional bundles you are holding that do not belong to you.
For the next three months, we will be experiencing higher dimension shifts.
Over the next three months, it is essential to stay in the present moment.
Prior to Monday's eclipse, we are feeling dimensional merges and shifts in the timeline.
Use today's first cup to move into alignment so that when the shifts happen, you stay balanced.
Dimensional merges can be disorienting if you are not present and balanced.
Balance all of your energy in all dimensions.
This is a powerful time to level up, align, and move into a supportive inner stance.
Balance and align yourself in all dimensions where you are experiencing dimensional shifts.
Join me this morning (Thursday the 4th) for the coaching session, where I will speak about this in more detail.
Aleya's Rating: | |
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Recorded: | 03/24/2023 |
This second track is from last night's small coaching session.
It is a list of things to keep in mind to help you prepare for the eclipse on Monday.
Use today's fresh cup (recorded yesterday) to retrieve energy from the past.
After the TALL Cup on Monday, you might have had dreams or thoughts about old relationships.
During Mercury Retrograde, you are unconsciously scanning the past for any unresolved energy.
Hold space for a healing and a retrieval of all tendrils you are holding in the past.
How does today's cup feel?
It was inspired by the TALL Cup on Monday.
Retrieve all of your tendrils out of the past in a whole and healed state.
Aleya's Rating: | |
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Recorded: | 04/03/2024 |
Mercury went into retrograde yesterday.
Today is day 2 of a three-week cycle.
Your energy might have been really low yesterday as you adjusted to a new cycle/timing.
There is a shift in how you energetically perceive.
Use today's favorite cup to see through a positive lens while you navigate Mercury Retrograde.
Imagine you are in a lighthouse.
What direction are you facing?
What floor are you on?
Explore the idea that some energetic aspect of you can move your lens to a direction and energetic floor that can serve and support you in an even more empowering way.
See-through an empowered, connected, and clear lens.
How does today's cup feel for you?
Any insights?
Aleya's Rating: | |
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Recorded: | 11/16/2022 |
Sip on today's second cup to align yourself for Mercury Retrograde.
The second cup today explains the first cup. :)
Over the last few weeks, the energy has been subtly shifting into a new and different rhythm and timing.
In a coaching session last week, I was tuning into the energy and heard, "timeline leap."
When 2 eclipses occur close together, they create an energetic pocket. This pocket then opens for the planet to link into a more harmonic dimensional timeline.
We are moving off of one track and onto a new track.
This new track carries a smoother current.
If your right eye and left knee have been feeling twinges or pain, consider the possibility that your body is trying to connect to this new stream.
More about this in tonight's TALL Cup session.
Orient yourself to a new dimensional timeline.
Aleya's Rating: | |
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Recorded: | 04/01/2024 |
Sip on this second cup from last weeks coaching session to learn more and get a double dose protocol to help you align to this new timeline.
P.S.
Here is a very interesting article by Bill Chappell with NPR about how the planet is rotating at a slightly different rate now and how it is affecting time.
Orient, re-orient, orient...
Today... Sound bath for the ears.
Use today's cup to clean your ears energetically.
When your ears are energetically clean and aligned, you have the ability to orient from a connected, empowered place.
Try to use high-quality speakers or headphones when listening to this cup.
Commit to listening to that which serves, inspires, and empowers you in your inner and outer world.
How does today's cup feel for you?
Any shift?
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This is 2024 so that would make that 2nd cup 14 years old.