This Cup is from an empath support coaching class.

This process was so loaded with good gems I had to share it. 

It is a 10-step process that can help you clear empathic sensations. You may want to do this process daily, weekly or monthly for awhile.  The more you work with these steps, the cleaner your fields become, allowing for the bloom of you.

This material is in the Empowered Empath course and goes deeper into these concepts.

May you move in the day in a clean and compassionate way.

1. Ponder

2. Lift your attachment and desire off of others.

3. Return responsibility and see this person's divine self.

4. Return empathic bundles.

5. Return fragments in karma.

6. Send energetic information.

7. Lift your fabric off of them, clean it, wrap it back around you.

8. Model a solution.

9. Hold a safe space.

10. Hold compassion.

The steps for clearing empathic sensitivity.

Do all of the steps of the pondering...

1. Bring your energy and awareness into your divine line.

Move into a place of stillness, quiet, calm.

Crank up that courage dial.

Sit on the perch, the mountain top, or the cave,

Invite some energetic aspect of you to gather massive amounts of energetic information for a minute, two minutes, three minutes, five minutes, 10 minutes, 20 minutes an hour, whatever it takes.

Think of all of the people in your life that you might be empathically feeling or all of the people that you are in relationship with.

Take a moment to feel into your heart and ask yourself the question.

Do you want, for any of these people?

Are you attached and wanting them to be happy or healthy or safe or calm or aware or courageous or respectful or want to change.

Feel your energetic tentacles that you have out on other people, wanting for them.

Invite your higher self, your body devas higher self, and  Teams to lift that attachment, that desire, those energetic tentacles of attachment and desire off of them.

Clean it, recalibrating it, reweave your energetic tentacles of attachments and desire back onto your own divine line.

Hold your tentacles vertically on your divine line.

Only wanting for your own energy, your own safety, your own calm, your own awareness, your own integrity, your own willingness to change your own kindness, whatever it might be.

3. Return all bundles of responsibility that you are holding, trying to get these people to change.

In those bundles of responsibility there are little fragments of their energy.

Return their karma, behaviors, beliefs, emotions, and thought forms.

You literally just took their juice and everything in the juice.

Return these bundles to them at the level of their higher self.

See if you can witness their essence, see them as an etheric being and their body Deva as a powerful, amazing nature spirit.

Send massive amounts of energetic information to them at the level of their Higher Selves.

Retrieve your vibrational fabric.

Clean it.

Reweave it back into your own fields.

Model the solution.

Hold a safe space.

You are holding a safe space for them to be in whatever they need to be in. You were holding a place of compassion for them to be in their process, to be in their process of evolution modeling solution, holding a safe container, holding compassion, and then you balance and stabilize update your grids.