Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Heal the Space Between the Heart and the Pericardium

This Cup focuses on healing the space between the heart and the pericardium. The pericardium protects the heart from volatile emotions. When the pericardium gets full or over traumatized the emotions are held between the space of the heart and pericardium. This meditation helps clear this space, so you can be less reactive, and hold greater clarity.

The Protocols in the meditation are the following:

  • Bring in healing shapes to release the memories and fragments held in the heart.
  • Activate the spiritual lessons and opening the heart to yourself.


Audio Sample


The Early Years
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