Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Release the Rush

Release the rush. Release the illusion that there is not enough time. As time accelerates make sure to stay present with all things, including yourself.

  • Breathe in and bring all your energy back into the present breath of now.
  • Come into the present with tones and breath.
  • Locate all aspects of you that are in other dimensions and time space continuum and release the rush in all dimensions where you are expressing yourself.
  • Release the rush in all realms.

Deep breath. Aaaaahhhhh.....

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Comments & Discussion

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Terry
I forgot to send this yesterday, but I wanted to tell you how relieved I was when I opened this meditation and saw the title. I have been crawling out of my skin with energy all weekend long. I haven't been sleeping much and my brain has been shorting in all directions so that it's been super difficult to focus the energy on anything. Thank you for helping relieve some of it so that I can start to channel the energy into productive results. :)
June 29th 2010