Use this Cup to move into a still, grounded, connected state. It is also very cleansing. This Cup is a simple, deep, sweet Ocean, Rain, Whales, Angelic Toning Sound-scape. It can help you move into a place of quiet and calm. As you move in the day ponder that less is more. Sit in stillness more, encourage yourself to move slowly, and do a little less. Let yourself open up to something deeper that is brewing within you.

After big energetic downloads it is important to ground. One of the best ways to ground is using tones/sound healing.

• 15 minutes of whales, rain, crystal bowls, toning, light language, and angels singing.

As you sit in stillness may you open to the wisdom that is brewing deep within you.

How does this Cup feel for you?

Use this Cup to be of service. There is a grid of light anchoring onto the planet at this time. This grid is being brought in by the galactic whales. Your position in the physical dimension enables you to make requests for the energy to shift in the higher realms in a way that positively impacts the physical dimension.  Use this Cup to assist in anchoring this grid of light and love. 

• Hold your awareness in your divine line.
• Energetically locate the grid of light that is being brought in by the galactic whales.
• Use your conscious intent and your position in the physical dimension to request that this grid of light is anchored onto the planet in a way that supports everyones greatest happiness and awakening in a gentle and graceful way.
• Toning and light language to assist the anchoring of this grid of light that helps us move into a new phase and way of being.
• Balance, stabilize, and activate this grid with high vibrational frequencies consciousness, behaviors, belief system, emotions, greater awareness, connection, and compassion. 

This is a layered and deep Cup to help the body release parental patterns and move into greater alignment with itself. It is a protocol with bits of explanation and energetic shifts from a small class I taught - it is not the classic kind of Cup but still lovely and potent.

• Hold your awareness in your divine line.
• Invite your Higher Self to connect with your body deva at the level of its Higher Self.
• Propose the question to your body..."body deva do you still have your energetic umbilical cord link with the mother body deva?"
• If you heard yes, invite your body to lift it's energetic umbilical cord off the mother and to stream its energetic umbilical cord back to its own divine cosmic loop.
• Invite your body to clean its energetic umbilical cord as it spirals its energetic umbilical cord back on itself.
• Invite your body to release all empathic sensations that belong to the mother.
• Invite your body to bring all of its reference points and grids of support on its own self.
• Invite your body deva to link its energetic umbilical cord with the heart of Earth.
• Conversation about the layers of this process.

Use this sound healing Cup to drop into a place of stillness and peace. Open to receive, release, and reconnect. As you drop into a place of stillness the mind quiets, shifts, and insights occur. This particular Cup is 30 minutes. It is a sound-healing piece I have been wanting to create for some time. It is a soundscape of whales, crystal bowl, toning, gentle instrumentals, and love.

Break out the Sage or Palo Santo.

Use this potent fresh sound-healing Cup to cleanse your energy fields and the spaces where you work and live. The cleaner your space the more there is flow. This is a perfect Cup to play quietly in the background when you are in the space or when you leave the home or work place as a way of cleaning the space and increasing the vibration of the space. This Cup can also help in motivating to clean and organize a space.

This Cup can also have the impact of cleaning your energetic fields. You can listen the same way you do other Cups or listen to it silently. (This Cup can be intense, thus the suggestion to play it in the background very quietly.)

• The angelic realm singing. (Literally captured on a microphone.)
• The whales singing a healing cleansing song.
• Toning to cleanse with the sound euee.
• Toning to increase the vibration of the fields and a space with the sound Hu.
• Bird song bringing in light.

Use this Cup of toning, light language, whales, humming birds, and rain to help you drop into a place of stillness and receive messages from the angelic ones in a higher realm. As you move in the day use your focus and energy to be still within and hold a quiet compassion space for yourself and those in your life. Listen to this Cup with high-quality headphones if you can.

This Cup is simple, calming, and cleansing (no words, just toning).

Use this Cup when the world feels fast and intense. When it is, a lot of energy both internally and externally get stirred up. Use this simple yet deep Cup to move back into a simple, empowered, streamlined internal energy. Get grounded and clear as the whales and angels sing and I tone (less words, more soothing sounds).

• Toning and whales signing help you ground.
• Angels singing help you get clean and clear.

This Cup is inspired by the Sirian Whales. As I tuned into the energy for this Cup I felt the energy of the Whales and the wise teachers on Sirius say, "Open the pathways and lines of communication with tones, light language, and whales so that each person can receive the appropriate energetic transmissions. This Cup is very Sirian, i.e. intense and serious :). (I align very strongly with Sirius.:) But there is also a ton of love.

• Hold your awareness in your divine line.
• Connect with the beings of love and light that are from Sirius, and the Galactic Sirian Whales.
• Open to receive appropriate energetic information from these being of love and light.
• Tones and light language to assist you in receiving the energetic information.
• Use the higher realms and the beings of love and light to support your journey.

Use this Cup to help you connect with the wise cetaceans (dolphins and whales) and receive their messages of love and light. As you connect with these wise beings open to receive your very own message that can help you move forward in your life in a way that is supportive and empowering.

• Hold your energy and awareness in this present breath now. 
• Invite the dolphins and the whale's to encircle you in the higher realms, and to swim around you in the galactic sky.
• Hold your awareness in your divine line as you receive their messages of love and light.
• Invite some part of you, your body, and Team in a higher realm (if it resonates) to be dolphins or whales and swim with this Galactic pod.
• Connect with your pod and feel a sense of community, protection, support, love, and play.
• Toning and light language to help with this connection and transmission.
• Locate a higher dimension where you have the capacity to energetically receive appropriate information, cleansing currents, and codes that gently activate and awaken you, your body, and Team to a more connected consciousness that holds greater empowerment, support, compassion, and love.

I share with you a light language, toning chant. This song is all about embracing your wisdom and mastery, as well as holding a willingness to be of service in the world to a greater degree as you are supported to a greater degree.

When I tuned into the energy for this Cup I felt the whales swimming in the higher realms, opening an energetic portal. Use this Cup that is filled to the brim with toning, whales, ocean, and the 2nd chakra crystal bowl to open and expand in times of opening.

You may be feeling very spacey, altered, dreamy, and at the same time clear. Allow for the energetic expansion and downloads with this Cup.

Light language and a protocol to assist you in moving into a simple, streamlined state. When I tuned into the energetic weather for this meditation I heard the word simplify. In dream-time I found myself toning and singing a sweet simple light language song. When I woke this Cup poured out.  

• Take a deep breath in and pull yourself into your divine line.
• Focus on your breath. Use your inhale to pull yourself deep within.
• Imagine a river of light flowing within you.
• Imagine opening to receive your light to a greater degree in every breath.
• Invite the Higher Self of you, your body, and Team to lift all your reference points for loyalty, commitment, and connection back to your divine line.
• Explore how your light sooths, comforts, and calms you.

Use this Cup to evenly distribute your light in your divine cosmic loop. When your energy is balanced in your divine loop...clarity flows, motivation happens, and vitality blooms. The energy is high right now. Use it to find an inner flow, balance, and vitality.

• Take a few deep breaths into your belly.
• Pull your energy and awareness into your divine line.
• Invite the Higher Self to connect with your body deva's Higher Self.
• Open lines of communication between you and your body.
• Firmly attach your divine line to the front of your spine.
• Evenly distribute your light through your entire divine cosmic loop.
• Tones to help you evenly distribute your light in your divine cosmic loop.
• As you evolve your light becomes more intense. It is important to hold only 1% of your light on the front of your spine and to evenly distribute your light in your entire divine cosmic loop.
• Invite your body to balance its central nervous system for a more harmonic way of being.

Use this cup to increase clarity regarding your energetic sense of sight and hearing. This is a sweet and simple cup with actual angels and whales singing in the background. When you can energetically see and hear clearly decisions are far easier to make. Release any energetic mechanisms for seeing and hearing clearly that are not yours. Bring in your own mechanisms and grids for seeing and hearing clearly in the higher realms.

• Invite the Higher Self of you, your body deva, and Team to clean and clear your energetic eyes and ears.
• Release all grids, templates, vibrations and mechanisms you are using for hearing and seeing that are not yours.
• Bring in the mechanisms and grids that are yours and will help you see and hear with greater clarity.
• As you move in the day, sleep, dream, and play hold the awareness that the energetic aspects of you, your body, and Team are clearing all ways in which you energetically see and hear, and are bringing in your own unique mechanisms that work for you.

When I tuned into the energetic weather for this cup I felt the whale energy. The Galactic Whales are guiding this planet into higher vibrational realms. Invite the whales to guide you into a new space and way of being.

• Connect with the enlightened whale energy.
• Open to receive appropriate information from the whales.
• Receive these vibrations at the level of your base chakra.
• Invite them to sing around you in the higher realms.
• Release any disorientation or confusion.
• Bring in vibrations of clarity and divine direction, and guidance.
• Hold the awareness that some vibrational aspect of you is receiving this information in the higher realms.
• Reference point what we are moving out of, and into.
• Allow for the whale song to energetically guide you.

May you be gently guided by the whale wisdom.