Today's cup is a simple, deep, sweet Ocean, Rain, Whales, Angelic Toning Sound-scape. Use this cup to move into a still, grounded, connected state. It is also very cleansing. This cup can help you move into a place of quiet and calm. As you move in the day ponder that less is more. Sit in stillness more, encourage yourself to move slowly, and do a little less today. Let yourself open up to something deeper that is brewing within you.

After yesterday's big energetic download today is the day to ground. One of the best ways to ground is using tones/sound healing.

• 15 minutes of whales, rain, crystal bowls, toning, light language, and angels singing.

As you sit in stillness may you open to the wisdom that is brewing deep within you.

How does today's cup feel for you?

Until November 11th the veils are the thinnest. Use the next few days to get soft, dreamy, and open to receive energetic information. Today's cup is a gentle light language transmission that can help you receive energetic guidance from the higher realms.

• Hold your awareness in your divine line.
• Open your energetic receptors to receive the angelic messages, insights, and resources from the beings of love and light in the higher realms.
• Toning, light language to help you receive energetic information.
• Bring in sacred shapes, sounds, and light to help you receive the information gently.
• Take a deep breath in and invite these beings of love and light to encircle you in the higher realms and to send you appropriate energetic information.
• Sit in stillness and allow for the energetic download and transmission.

These are my three favorite sound healing Cups. Thank you for journeying with me in this way. It is fulfilling, sacred, sweet, and an incredible honor. 

Much love and blessings. Aleya

Use these two Cups to connect with the whales and be guided by them. Slip into stillness with this simple, relaxing, deep toning, whale, nature Cup. The more still you are, the more centered, clearer, calmer, and connected you will be. Use this first Cup to slow down, move into stillness, and tap into a different rhythm and flow. 

Move into stillness and deeply reset from a place of balance. 

• Toning, Whales, Crickets, Rain, Hummingbird, and Rain Singing you into a place of stillness.

Use this sound healing Cup to drop into a place of stillness and peace. Open to receive, release, and reconnect. As you drop into a place of stillness the mind quiets, shifts, and insights occur. This particular Cup is 30 minutes. It is a sound-healing piece I have been wanting to create for some time. It is a soundscape of whales, crystal bowl, toning, gentle instrumentals, and love.

This Cup is a little boost of inspiration to help you unplug your mind and tap into a dreamy altered state that helps you widen your lens and imagine possibilities you have not imagined until now. The end of this first Cup is a song from the Across Meadow Sky album. It can help you embrace the changes with courage and strength.
Use this collection of Cups to make deep, empowered, enlightened changes. (Useful during the cycle of Mercury Retrograde which is a perfect time to reflect, release, and reinvent yourself.) 

• Toning light language activation to help you tap into a dreamy and expanded state so that you can see through a wider lens and dare to dream/live a bigger dream/life.
• Run Into the Light - Song from Across Meadow Sky Album

Use this sound healing Cup to deeply release, open, and allow for an inner cleanse.

This Cup is a combination of the second chakra crystal sound-healing bowl, toning, whales singing, and a little Sip of a song about letting go.

May you deeply release all that no longer serves you.

For more energetic support get the  Deep, Sweet, Simple TALL Cup Session.

Use this light language and toning to move into greater alignment to receive energetic downloads. This Cup is a fresh potent track of toning. Within a minute I experienced the lovely "altered state" experience. It has swirls, downloads, calibrations, and energetic codes embedded in the tones. This Cup also helps thin the veils between the realms so that you can feel and receive greater assistance from your angelic guides.

• Open to receive energetic downloads.
• Tap into your wisdom.
• Feel the angelic support around you.
• Pull your awareness into your divine line.
• Invite your Guides to encircle you.
• Invite the Higher Self of you, your body, and Team to calibrate your fields to receive the energetic downloads and consciousness of greater connection, passion, inspiration, and awareness.
• Open your energetic receptors to receive these downloads.
• Pull your awareness deeper into your divine line and allow some energetic aspect of you to open to receive pure light, awareness, remembrance.
• Invite your Guides to come closer and hold supportive energies inside themselves.

Thank you for your feedback. I love to read your comments and experiences of this work.

This Cup is all about grounding and is a toning sound healing Cup. The musical note C correlates to the the Base Chakra. This track has the toning and keyboard note C. Use this Cup to open, expand, and clear your base chakra. 

• Tones to expand the base chakra.
• Note C on keyboard to help clean the base chakra and expand the roots.

May you hold a grounded supported stance as you move in the world.

Break out the Sage or Palo Santo.

Use this potent fresh sound-healing Cup to cleanse your energy fields and the spaces where you work and live. The cleaner your space the more there is flow. This is a perfect Cup to play quietly in the background when you are in the space or when you leave the home or work place as a way of cleaning the space and increasing the vibration of the space. This Cup can also help in motivating to clean and organize a space.

This Cup can also have the impact of cleaning your energetic fields. You can listen the same way you do other Cups or listen to it silently. (This Cup can be intense, thus the suggestion to play it in the background very quietly.)

• The angelic realm singing. (Literally captured on a microphone.)
• The whales singing a healing cleansing song.
• Toning to cleanse with the sound euee.
• Toning to increase the vibration of the fields and a space with the sound Hu.
• Bird song bringing in light.

Use this first Cup to drift into a sweet inner love space. The more you love you the more you have the capacity to love and magnetically draw in love.

• A light language chant that helps you cultivate greater self-love for the light of your essence.

Use your breath and tones to reset and relax. This Cup is very different. The first part of this helps you use your breath to activate the parasympathetic nervous system, which calms the body. The second portion is focused on using your exhale to make the sound "Ahhaa" which moves you into your heart center, and the third and final portion holds a space for you to "Om" which centers and and grounds you.

Here is more information about the affects of meditation and specific breathing exercises on the body.

This Cup is a powerful and deep sound healing experience. This is a longer meditation that takes you through each chakra, activating particular vibrations within the divine line of you and your body at each chakra level. This Cup is very cleansing, soothing, and grounding.

• Invite the Higher Self of you and your body to activate the vibration of support within your individual divine lines at your 1st (base) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of creativity and passion within your individual divine lines at your 2nd chakra level.

• Invite the Higher Self of you and your body to activate the vibration of empowerment and passion within your individual divine lines at your 3rd (solar plexus) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of trust within your individual divine lines at your 4th (heart) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of authentic expression, compassion, discernment, and courage within your individual divine lines at your 5th (throat) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of clarity within your individual divine lines at your 6th (third eye) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of connection within your individual divine lines at your 7th (crown) chakra level.

Go beyond your mind and open energetically to receive exactly what you need with this deep light language activation. Invite the energetic aspect of you to determine what you need at this time...greater support, release the irritation, increase a deep inner connection, clarity, appreciation for what you have, to name a few...

Light language bypasses the mind and lets some other energetic aspect of you do the work in a deep, supportive, and empowering way.

This Cup is a simple, deep, grounding, clearing toning experience. This meditation is collection of sounds and a short protocol to help the Higher Self of you, your body, and Team invoke sacred shapes, sounds, and light that can help clean your energetic fields and ground you in a balanced and centered way.

• Toning to clear and ground.
• 2nd Chakra Crystal Bowl
• Angels singing to help clean the fields.
• Gentle background music that can help you get clear and grounded.