Until November 11th the veils are the thinnest. Use the next few days to get soft, dreamy, and open to receive energetic information. Today's cup is a gentle light language transmission that can help you receive energetic guidance from the higher realms.

• Hold your awareness in your divine line.
• Open your energetic receptors to receive the angelic messages, insights, and resources from the beings of love and light in the higher realms.
• Toning, light language to help you receive energetic information.
• Bring in sacred shapes, sounds, and light to help you receive the information gently.
• Take a deep breath in and invite these beings of love and light to encircle you in the higher realms and to send you appropriate energetic information.
• Sit in stillness and allow for the energetic download and transmission.

Use today's sound healing cup to drop into a place of stillness and peace. Open to receive, release, and reconnect. Today the energetic weather is all about dropping into a place of stillness. As you move into stillness the mind quiets, and shifts ,and insights occur. This particular cup is 30 minutes long. It is a sound healing piece I have been wanting to create for some time. It is a sound scape of whales, crystal bowl, toning, gentle instrumentals, and love.

Tomorrow is Solstice. Use today's light language and toning to move into greater alignment to receive the energetic downloads that happen when Solstice occurs. This cup is a fresh potent track of toning I laid down yesterday. Within a minute I experienced the lovely "altered state" experience. It has swirls, downloads, calibrations, and energetic codes embedded in the tones. This cup also helps thin the veils between the realms so that you can feel and receive greater assistance from your angelic guides.

• Open to receive energetic downloads.
• Tap into your wisdom.
• Feel the angelic support around you.
• Pull your awareness into your divine line.
• Invite your Guides to encircle you.
• Invite the Higher Self of you, your body, and Team to calibrate your fields to receive the energetic downloads and consciousness of greater connection, passion, inspiration, and awareness.
• Open your energetic receptors to receive these downloads.
• Pull your awareness deeper into your divine line and allow some energetic aspect of you to open to receive pure light, awareness, remembrance.
• Invite your Guides to come closer and hold supportive energies inside themselves.

Thank you for your feedback. I love to read your comments and experiences regarding this work.

This cup is all about grounding and is a Toning sound healing cup. The musical note C correlates to the the Base Chakra. This track has toning and keyboard note C. Use this cup to open, expand, and clear your base chakra.

• Tones to expand the base chakra.
• Note C on keyboard to help clean the base chakra and expand the roots.

May you hold a grounded supported stance as you move in the world.

Break out the Sage or Palo Santo.

We are in a time of cleansing. Use this potent fresh sound healing cup to cleanse your energy fields and the spaces where you work and live. The cleaner your space the more there is flow. This is a perfect cup to play quietly in the background when you are in the space or when you leave the home or work place as a way of cleaning the space and increasing the vibration of the space. This cup can also help motivate to clean and organize a space.

This cup can also have the impact of cleaning your energetic fields. You can listen the same way you do other cups or listen to it silently. (This cup can be intense, thus the suggestion to play it in the background very quietly.)

• The angelic realm singing. (Literally captured on a microphone.)
• The whales singing a healing cleansing song.
• Toning to cleanse with the sound euee.
• Toning to increase the vibration of the fields and a space with the sound Hu.
• Bird song bringing in light.

This musical sip is very different. It may get you moving and inspired. 

About this song...

This was the very last song that Robinson and I created together last March.

I finally gathered the courage to finish it.....

Lyrics....

We get one chance to be here now. 

Take my hand.

Let us run.

Let us shine as bright as the day.

Take my hand, never again, just this once let us be.

Let us run.

Just this once let us run.

Gentleness creates an opening in which you awaken, and receive all that you desire.

May you dance, play, rest, and laugh this weekend as a sweet gentle light caresses the Earth.

Use your breath and tones to reset and relax. This cup is very different. The first part of this cup helps you use your breath to activate the parasympathetic nervous system, which calms the body. The second portion of this cup is focused on using your exhale to make the sound Ahhaa, which moves you into your heart center, and the third and final portion holds a space for you to Om, which centers and and grounds you.

Here is more information about the affects of meditation and specific breathing exercises on the body.

This Cup is a powerful and deep sound healing experience. This is a longer meditation that takes you through each chakra, activating particular vibrations within the divine line of you and your body at each chakra level. This Cup is very cleansing, soothing, and grounding.

• Invite the Higher Self of you and your body to activate the vibration of support within your individual divine lines at your 1st (base) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of creativity and passion within your individual divine lines at your 2nd chakra level.

• Invite the Higher Self of you and your body to activate the vibration of empowerment and passion within your individual divine lines at your 3rd (solar plexus) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of trust within your individual divine lines at your 4th (heart) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of authentic expression, compassion, discernment, and courage within your individual divine lines at your 5th (throat) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of clarity within your individual divine lines at your 6th (third eye) chakra level.

• Invite the Higher Self of you and your body to activate the vibration of connection within your individual divine lines at your 7th (crown) chakra level.

Use this collection of Cups to cleanse, release, let go, and move into purity during Mercury retrograde. Clean out the inner and outer closets. Let go. De-clutter, finish old projects. Dive into your "procrastination / to-do list". 

This first Cup is a sound healing experience. Rain, hummingbirds, toning, and light language to help you clean your fields and activate a vibration of purity within and around you.

Sounds of eeeeue - clean the energy fields. The light language translation is all about letting go of discordant vibrations off of all aspects of your being. (This Cup is more of a cleansing experience as opposed to a relaxing one.) 

The second Cup is a little energetic weather report sip. 

The third Cup is another little sip that speaks about cleaning a space and your energy fields.

Empty out and let go with awareness and ease.

Go beyond your mind and open energetically to receive exactly what you need with this deep light language activation. Invite the energetic aspect of you to determine what you need at this time...greater support, release the irritation, increase a deep inner connection, clarity, appreciation for what you have, to name a few...

Light language bypasses the mind and lets some other energetic aspect of you do the work in a deep, supportive, and empowering way.

This Cup is a simple, deep, grounding, clearing toning experience. This meditation is collection of sounds and a short protocol to help the Higher Self of you, your body, and Team invoke sacred shapes, sounds, and light that can help clean your energetic fields and ground you in a balanced and centered way.

• Toning to clear and ground.
• 2nd Chakra Crystal Bowl
• Angels singing to help clean the fields.
• Gentle background music that can help you get clear and grounded.

Use this Cup of toning, light language, whales, humming birds, and rain to help you drop into a place of stillness and receive messages from the angelic ones in a higher realm. As you move in the day use your focus and energy to be still within and hold a quiet compassion space for yourself and those in your life. Listen to this Cup with high-quality headphones if you can.

This Cup is simple, calming, and cleansing (no words, just toning).

Slip into stillness with this simple, relaxing, deep toning, whale, nature Cup. The more still you are, the more centered, clearer, calmer, and connected you will be. Use this Cup to slow down, move into stillness, and tap into a different rhythm and flow.

• Toning, Whales, Crickets, Rain, Hummingbird, and Rain Singing you into a place of stillness.

This cup is a light language toning balancing sound healing experience. Take a few moments today to reset, relax, and rest in a calm, connected state. As the energy accelerates use this cup to find the calm that will carry you through the day.

• Toning and light language to help you move into a calm, connected, and peaceful space.

May you move in the day in a quiet and calm way.

This Cup is a simple protocol with powerful toning and light language to help you perceive and receive in a greater more empowered way. Clean, calibrate, balance, and align your energetic receptors so that you have the capacity to receive and perceive in a more supported and empowered way.

• Clean, clear, align, balance, and open your energetic receptors.
• Open to receive from a more supported and empowered way.