Use this Cup to balance your heart and mind. This Cup is a light language and toning energetic activation and download. Do not listen to this while driving. It can put you into an altered state. 

• Listen from your energetic self with headphones ideally.
• Invite your energetic fields to balance the your heart chakra and your mental body.
• Allow for an energetic activation and energetic downloads to help you bring your heart and mind into greater balance.

Use this fresh sound healing Cup to let go of the old shell and any aspect of you that is jaded and bring in a new, more open way of being. The energetic weather is creating the feeling of "being inside out". There is an old skin releasing and a new skin being birthed. This is the perfect Cup to weave a new way of being. Use headphones with this Cup.

• Hold your awareness in your divine line.
• Toning and light language to help you release and rebirth.
• Allow for a shedding of an old skin.
• Weave a new skin that filled with light, magic, connection, courage, empowerment, and passion, and love.

This week the energetic weather has been all about getting the head clear. Monday we balanced the brain. Use this "very" medicinal cup to clean the head, ears, and eyes. (Background  - One of the 4 background tracks is literally the angelic realm singing.) The cleaner your energetic fields the stronger and more inspired you will be.

• Hold your awareness in your divine line.
• Close your eyes and place the tip of your tongue on the roof of your mouth.
• Bring in sacred shapes, sounds, and light that have the ability to clean all the chakras within and around your head.
• Spin these sacred shapes, sounds, and light in a counter-cockwise direction to clean.
• Tones, light language, and angelic tones to clean your upper chakras.
• Spin appropriate shapes, sounds, and light in a clockwise direction to tonify, strengthen, balance, and heal.

Use this sound bath to ground and clean your energetic fields. We are getting lots of energetic downloads. When your energy fields are clean and you are grounded the downloads are far easier to handle.

• Hold your awareness in your divine line.
• Tones to clean your energetic fields. (Tone along if you choose.) Cleansing tones often have a discordant tone, kind of like a scrub brush.
• Tones to help you ground.
• As the Soul rider, ground by firmly attaching your divine line to the front of your body's spine.
• Invite your body to ground in it's own way.
• Spin your fields in a clockwise to protect, tonify, and buffer you.

Use this healing sound bath to weave the fabric of your mastery and gifts around you. Increase self-love and appreciation for your gifts and unique perspective. The more you receive your gifts the more you are received in the world.

• Allow for an activation of your wisdom and mastery.
• Weave a vibrational fabric of your mastery around you.
• Let it protect, buffer, support you, and keep you clean and clear.
• Open your energetic receptors to receive your gifts, and use them for you.
• Value your gifts. Be in awe of you.
• Acknowledge how many lifetimes it took you to cultivate your gifts, wisdom, and unique perspective.

Use this Cup to clean and open your energetic ears and the ears of your heart.

This first Cup is a sound bath of gentle toning and literally the tones of the angelic realm. Many years ago, the very first time I was in a recording studio the angelic realm came through for 5 seconds. We recorded their sound while I was breathing getting ready to tone. 

This Cup has the angelic tones, rain, me humming, birds singing, and a sweet guitar melody. The combination of these tones clear the ears and open the heart. I also layered a little toning and light language in which activates your energetic ears and heart. The effect triggers an increase in your ability to hear energetic messages that come in from your Higher Self and your Team, and your guides.

This Cup can also cause a release of emotions, so be gentle with yourself if you feel waves of emotion moving through you pushing you to higher ground.

May you hear from your heart in each breath.

Use this Cup to move into a still, grounded, connected state. It is also very cleansing. This Cup is a simple, deep, sweet Ocean, Rain, Whales, Angelic Toning Sound-scape. It can help you move into a place of quiet and calm. As you move in the day ponder that less is more. Sit in stillness more, encourage yourself to move slowly, and do a little less. Let yourself open up to something deeper that is brewing within you.

After big energetic downloads it is important to ground. One of the best ways to ground is using tones/sound healing.

• 15 minutes of whales, rain, crystal bowls, toning, light language, and angels singing.

As you sit in stillness may you open to the wisdom that is brewing deep within you.

How does this Cup feel for you?

Receive energetic information with this Cup - perfect to use during the last week of October and first days of November when the veils are the thinnest. Use this time to get soft, dreamy, and open to receive energetic information. This is a potent Cup using a gentle light language transmission that can help you receive energetic guidance from the higher realms.

• Hold your awareness in your divine line.
• Open your energetic receptors to receive the angelic messages, insights, and resources from the beings of love and light in the higher realms.
• Toning, light language to help you receive energetic information.
• Bring in sacred shapes, sounds, and light to help you receive the information gently.
• Take a deep breath in and invite these beings of love and light to encircle you in the higher realms and to send you appropriate energetic information.
• Sit in stillness and allow for the energetic download and transmission.

This Cup is a 20-minute energetic sound healing bath and protocol to help you clean your energetic fields and come into a place of stillness and deep inner connection.

• Use your breath to come into the present breath of now.
• Clean your energetic fields by spinning your energy fields in a counter clockwise direction.
• Spin your fields in a clockwise direction to tonify and strengthen your fields.
• Use your breath to come into a place of stillness and quiet your mind.

These are my three favorite sound healing Cups. Thank you for journeying with me in this way. It is fulfilling, sacred, sweet, and an incredible honor. 

Much love and blessings. Aleya

Use these two Cups to connect with the whales and be guided by them. Slip into stillness with this simple, relaxing, deep toning, whale, nature Cup. The more still you are, the more centered, clearer, calmer, and connected you will be. Use this first Cup to slow down, move into stillness, and tap into a different rhythm and flow. 

Move into stillness and deeply reset from a place of balance. 

• Toning, Whales, Crickets, Rain, Hummingbird, and Rain Singing you into a place of stillness.

Use this sound healing Cup to drop into a place of stillness and peace. Open to receive, release, and reconnect. As you drop into a place of stillness the mind quiets, shifts, and insights occur. This particular Cup is 30 minutes. It is a sound-healing piece I have been wanting to create for some time. It is a soundscape of whales, crystal bowl, toning, gentle instrumentals, and love.

This Cup is a little boost of inspiration to help you unplug your mind and tap into a dreamy altered state that helps you widen your lens and imagine possibilities you have not imagined until now. The end of this first Cup is a song from the Across Meadow Sky album. It can help you embrace the changes with courage and strength.
Use this collection of Cups to make deep, empowered, enlightened changes. (Useful during the cycle of Mercury Retrograde which is a perfect time to reflect, release, and reinvent yourself.) 

• Toning light language activation to help you tap into a dreamy and expanded state so that you can see through a wider lens and dare to dream/live a bigger dream/life.
• Run Into the Light - Song from Across Meadow Sky Album

Use this sound healing Cup to deeply release, open, and allow for an inner cleanse.

This Cup is a combination of the second chakra crystal sound-healing bowl, toning, whales singing, and a little Sip of a song about letting go.

May you deeply release all that no longer serves you.

For more energetic support get the  Deep, Sweet, Simple TALL Cup Session.

Use this light language and toning to move into greater alignment to receive energetic downloads. This Cup is a fresh potent track of toning. Within a minute I experienced the lovely "altered state" experience. It has swirls, downloads, calibrations, and energetic codes embedded in the tones. This Cup also helps thin the veils between the realms so that you can feel and receive greater assistance from your angelic guides.

• Open to receive energetic downloads.
• Tap into your wisdom.
• Feel the angelic support around you.
• Pull your awareness into your divine line.
• Invite your Guides to encircle you.
• Invite the Higher Self of you, your body, and Team to calibrate your fields to receive the energetic downloads and consciousness of greater connection, passion, inspiration, and awareness.
• Open your energetic receptors to receive these downloads.
• Pull your awareness deeper into your divine line and allow some energetic aspect of you to open to receive pure light, awareness, remembrance.
• Invite your Guides to come closer and hold supportive energies inside themselves.

Thank you for your feedback. I love to read your comments and experiences of this work.