This is a longer Cup and can be used to help your body find calm and balance and it can also help your body sleep deeply. You can listen to this Cup anytime your body is anxious, stressed, or you find yourself tossing and turning at night. You can also listen to this protocol prior to bedtime. It can help you body deeply sleep which then helps you release the fatigue.
May your body move into a deep place of balance and calm and sleep deeply.
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