Use this first cup to reset in stillness while you sleep.
If you wake up at 2, 3, or 4 a.m., sip on this soothing little cup to set yourself up for a deeply restful sleep.
This cup has a slower pace.
Think of sleep as the most powerful medicine that can help your body can use to heal and restore your spirit.
- Use your breath to pull yourself into your inner river of light.
- Reference a realm where you, your body, and your Teams can drop into a place of stillness, where it is safe and calm.
- Weave a vibrational fabric, grids, shapes, sounds, and light that hold the frequency of stillness.
- Be in a silent mantra of relaxing as you drop into stillness.
- In stillness, relax. In stillness, let go. In stillness, relax. In stillness, expand.
- Use your breath and silent mantra, move into stillness, and relax.
In stillness, relax, let go, and allow for an expansion.
I found that both of these Cups helped calm my racing heart