As we increase our inner awareness we may notice energy that has always been there but is no longer appropriate or necessary. Use this awareness to release unhealthy behavior. The unhealthy behavior is using the self critic to control your behavior instead of using self love. 

If this one does not resonate for you, send it on to someone who is self critical and may want to shift this behavior.

• Energetically locate all thought forms, behaviors, belief systems, trauma loops that hold the vibrations of the self critic.
• As well as any mechanisms of controlling your behavior with the self critic.
• Infuse the vibration of self love into the grids of the self critic.
• Send all vibrations of the self critic that are not yours back to their right and perfect place.