Compassion, Love, Self-Love

7 min. audio meditations with energetic protocols and sound healing to help find compassion, release the judgment, and quiet the critic.
Increase Patience, Abundance and Grace
This meditation focuses on increasing patience, abundance and grace. Let go of attachment. Be attached to the present moment. Surround yourself
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Release Judgment and Move into Acceptance
This meditation focuses on releasing judgment and moving into acceptance. The protocols in the meditation are the following: Lift the projections
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Release Irritablity and Move into the Flow
This cup focuses on releasing the irritability of feeling pushed in your life by the energies of transformation. The protocols
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Divine Alignment
This cup will assist in moving you into divine alignment within your skeletal and energetic systems. The protocols in the
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You Are Enough - Consciousness of Abundance
This cup will assist you in locating and moving into the grids of abundance. The protocols in the meditation are
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Release Fusing
This cup will assist you in releasing all energies that you are holding that are not yours. It will help clear
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Balance Your Electrical Grids with the Sun
This cup will assist you in balancing your electrical grids and your connection to the solar energies. The protocols in the
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Listen to the Wisdom in Your Heart
This cup focuses on bringing your awareness into your heart and listening to the wisdom that you hold in your
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Clear Judgment and Open the Heart
This cup focuses on releasing judgement and opening our heart to ourselves and to others. The protocols in the meditation are
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Activate the Layers of Compassion
This meditation supports us as we move into the deeper layers of compassion. The protocols in the meditation are the
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Clear Out Anger and Frustration
This cup can help clear anger out of the body. The protocols in the meditation are the following: Let go of
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Responding to Another's Criticism
As our heart opens and we move into more sensitive waters we can get triggered by other people's criticism. Use
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Balance Your Lunar Grids
Use this powerful cup to balance your lunar grids. Some of the symptoms of having unbalanced lunar grids are headaches,
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Feeling the Divine Within - You ARE the Divine (God) Energy
You are the divine energy, expressing itself as a river of light in the human form. Use this meditation to activate
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Let Go of the Edge
Let go of any edge that you hold within you. Move into grace. Locate any vibrations of rigidity, anger, resentment, and
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Set Your Grids Up to Be With Family
Set your energy fields up so that you can hold patience and compassion with your family, friends, and community. Heal the
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Choose Your Mechanisms for Growth
Shift the mechanisms you use to grow and evolve. Often we use challenges to grow and evolve. Choose instead to
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Self Love
Increase self love. When we hold self love we increase our capacity for acceptance, patience, health, and joy. Be surrounded by
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Activate a New Grid System
Activate a new grid system with your inner crystalline system. Whenever we move into new energetic terrain we want to
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Release the Disorientation as the Veils Dissolve
Dissolve the disorientation as the veils dissolve. For example: Before you drive away in your car you always want to make
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Release the Fear of Judgement
Release the fear of judgment. Whenever we move into a higher and more expanded way of being old fears can
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Be In Inner Love
Use this Cup to move into a place of love.  The more you hold the inner love the more harmonic
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Courage and Surrender - Stand In Front of Your Wall
Surrender before you pass through your wall. Gather your courage and stand in front of your wall. Deep issues can
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Move Into Compassion
Open your heart and move into compassion for yourself and for others in the world. Call forth the Ascended Masters and
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Feel the Angels
You may literally be able to feel the angels breathe upon your cheek. Move into gratitude for the angelic realm
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Activate Your Energetic Awareness
Increase your energetic awareness and activate your energetic ears. Enjoy increased awareness and empowerment. Achieve a greater energetic awareness and
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Serve by Increasing Your Awareness
Become more aware of the consequences of your actions. Transform by increasing your awareness. Increase the light quotient of your mental
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Release Self Sabotage
Use this meditation to help release self sabotage and increase inner conviction and commitment. Locate all places where you sabotage yourself
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Fill Up With Your Soul's Mastery
Fill up with the vibration of your Soul's Mastery. Use this meditation to locate the mastery of your essence and
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Amplify Sweetness
Use this fresh, sweet Cup to increase the current of sweetness inside yourself.  When you hold sweetness within, you call
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Embrace and Increase Your Inner Light Sound Activation Bath
Use this potent meditation to see the light within you clearly.  This Cup is a little combo of a gentle
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Amplify The Quality You Value Most In Your Divine Line
Energetic Update: Energetic downloads are increasing. If you are not sitting in a warm cave talking to a wall you may
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Self Respect and Self Love
Cultivate self respect and self love. When energy shifts, issues can arise. We can use these issues as opportunities to
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Master Humility From a Place of Grace, Gratitude and Abundance
Master humility from a place of grace, gratitude and abundance. There are two kinds of humility. One is an evolved
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Connect with Your Divine Identity
Mirror Mirror On The Wall, Who Is The Fairest Of Them All? Bring in your divine identity and perceive yourself
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Release the Doubt that Your Life Will Not Transform
Release the doubt that somehow your life will not transform. Access your inner truth. Let go of the doubts that
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Connect with the Angels
Connect with the Angelic Consciousness and ease the ego. Connect with a more evolved consciousness of the angelic realm. The
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Let Go of What Is Ready to Be Released
Let go with grace. Let go of the pieces within you and your life that no longer serve. As we
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The Compassion Reaction
Instead of the anger or frustrated reactivity, have the compassion reaction. As accelerated energy swirls within and around the planet
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Increase Your Tolerance Factor
Release any intolerance with yourself and with others. Increase your tolerance and release any frustration that you have towards others
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The Heart Space
Happy Heart. Heal the heart and open it in a safe and empowering way. Give yourself and the world the
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A Day for Kindness
Increase inner kindness as we move deep within. Find a deeper level of inner kindness in yourself, so you have
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Be Gentle with Yourself
Use this Cup to be gentle with yourself. Release the self-critic as a way of evolving and moving forward. Release
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Increase Self Love for You, Your Body, and Your Team
Increase self love. The more we love ourselves from that authentic, deep, connected, humble, gracious place, the greater capacity we
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Let Go of the Need to Be Right
Let go of the "need to be right." As old patterns and ways of protecting ourselves arise, rigidity and judgment
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Gain Clarity in Spiral Time
As energy shifts around us, disorientation, irritation and insecurity can arise. This irritation happens when we cannot see clearly or
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Quick Protection Meditation
As we hit various bumps and feel big surges of energy from above, irritation, disorientation, and fear can arise. Recalibrate
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Release All Fusion With Another
If relationships get strained, communication can be challenging and things can be taken out of context. When you fuse with
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Tune into Your Soul's Satellite Station
Connect with your own Soul's satellite station. We may occasionally feel like we cannot hear our Guides the way we
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Heart Activation
Open the heart. As we journey into streams of light, our heart starts to feel frequencies and goes through a
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Release the Lost and Lonely Sensation
Release the feeling of being lost and lonely. As we let go and bring in the new, we can energetically
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See Yourself Without the Veils
If you sometimes disguise your true identity, instead of putting on the mask I invite you to dissolve the masks
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Embrace Your True Identity
Hold a sense of clarity and newness. Invite yourself to see through new eyes instead of seeing through an old
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New Road Map
Clarity is coming. Malleability in the physical dimension is increasing. Be consciously aware of the ease to which we now
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Stillness and Inner Clarity with Archangel Azrael
Find a deep place of stillness. In this stillness you will have the capacity to access an incredible strength, abundance,
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Heal Your Entry Point with Love
Heal Your Entry Point. (This is a BIG one!) Go back in time and heal your entry point into this world.
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Happy Valentines Day
Happy Valentine's Day. Valentine's Day in North America is a day when people celebrate love. Use the potent mass consciousness to
Angelic Embrace Song
Rest in the sweet tones of an angelic embrace.  This is a musical piece with angels literally singing in the background
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Love Flow
Move into the current of love. Tap into the sweet, deep current of love that wraps around the planet in
LEAP Over Your Ego and Increase Self Love
Our ego enables us to identify our individual Source energy. When we bring our awareness away from this divine line
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Repair Your Energy Fields
Repair your energetic fields with this powerful meditation. Energetically locate all tears, holes, or damage in your energetic fields. Invite your Higher
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Clear the Anger and Calibrate to the Big Waves
If you are feeling a pinch angry or irritated use this short but potent meditation to dissolve the discordant energy.
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Hold Awareness for the Work You Are Doing in the Higher Realms
Increase your awareness of the higher realms. Hold awareness of the work that is happening in the higher realms. Energetically locate
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Release All Irritation Around Change
Are we there yet? Constant change can cause a wee bit of irritation and thoughts of "when is this going
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Release the Irritation
Release irritation and anxiety. Come into the present moment for that is the safest and calmest place to be as
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Use the Electrical Surge to Shift and Release Irritation
Release the irritation. As electrical energy pours onto the planet from the Sun we can experience frustration and irritation. Locate
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Clear Your Energetic Fields of All Irritation
Get clean and release the irritation. Clear your energetic fields of all irritation and feelings of being “polluted.” Locate the empathic
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Infuse Your Words with Kindness
At times there may be an edge that can creep into our words. Shift the edge and infuse kindness into
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Go Deep Within and Recover
Surrender to a deep current. Allow yourself to drop deep inside and receive the downloads and an energetic reweaving. When
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Toning and Light Language - Find Simple Stillness and Peace
Use this meditation to help focus on simpleness, stillness, grounding, and coming back to nature. Tap into a simple sweetness and
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Disorientation in a Dimensional Merge - Get Reconnected
A dimensional merge occurs when an energetic veil between the realms dissolves. When this happens our timing and orientation can
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Align to a Higher Dimensional Merge
Are you feeling the affects of a higher dimensional merge? These higher vibrational downloads can be lovely, intense, and disorienting.
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Angelic Tones as the Veils Thin
In my excitement and joy I share with you the official, finalized, mastered, finished, now "perfect" version of this song,
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Calibrate Your Grids in the Higher Realms
Find the calm. Hold the awareness of what is going on in the higher realms. Hold vigil for that energetic aspect
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New Thought's Service Meditation and Conversation
A little something different... I had the honor of speaking at the New Thought Church in Fresno. It was a packed
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Happy New Year - I CAN
This meditation is all about empowerment and spiritual maturity...looking for the answers within...and finding your power within. It can help build
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Clear Frustration and Edge
Let go of the mini meltdown... As we release old paths and behaviors, irritation, anger and upset can arise as a
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Stillness and Connection - Release Anxiety and Increase Connection
The shame blame game is up. Drop deep inside and step out of that game in every area of your
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Activate the Wise Mind and Gracious Heart
Instead of sticking the foot in the mouth, activate the Wise Mind and Gracious Heart with this Cup. Energetically locate the
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Open Heart and Third Eye with Beauty
Earth/Gaia is opening a magical and beautiful realm for us. In a higher realm we are being exposed to a
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Grand Cardinal Cross Alignment
Embrace the Grand Cardinal Cross! As I tuned into the energy of this astrological alignment I felt a very powerful activation
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Activate The Inner Sacredness
Use this cup to help access the deep inner sacred light and vibration that resides within. When we embrace the inner
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Find Inner Approval
Find approval within with this cup. As I tuned into the energy for this meditation I saw an image of
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Clean The Womb Prior To Your Arrival
How do we live in a loud and sometimes messy world being a sensitive conscious being? After pondering this question
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Release the Self Critic
As we increase our inner awareness we may notice energy that has always been there but is no longer appropriate
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Infuse Your Gifts into Your Creative Grids
Use this cup to locate the gifts your soul has spent lifetimes acquiring. As we locate and utilize these vibrations
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Activate Your Muchness
Activate the muchness of the divine aspect of your being. Access a deeper, stronger part of yourself. Increase the inner
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Connect with Your Essence - The 7th Cup
Use this cup to increase your connection to your essence. The 7th Cup of Consciousness is about how your essence
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Increase Self Approval
This cup can help you release any insecurity, anxiety, or self doubt. Use this meditation to increase your approval of
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Heal Your Inner Relationship with Yourself
Use this cup to help you heal and move into a healthier relationship with yourself. Release negativity and self judgment.
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Be Sweet, Tender, and Gentle with Yourself
Imagine a more gentle and tender relationship with yourself. Use this cup and energetic weather to tap into your inner
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Wrap Your Wisdom Within and Around You
This Cup is all about increasing your energetic buffer.  Strengthen your fields by gathering your fabric of wisdom around you. 
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Heal and Open the Heart Receptors
Use this Cup to clean and open your heart charka. The more open your heart, the more yo receive in
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Connect with Your Essence and Release Issues That Are Not Yours
Connect with and love your essence and let go of the issues and energy that are not yours. Invoke the Ascended
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New Moon Inner Light Divine Spark Activation
Use the energy to activate the divine light within you. Your inner light will guide you through this new lunar
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Clean and Repair Your Energy Fields and Hold Stronger Bondaries
Get clean, clear, and strong with this Cup. One of the most loving things you can do for yourself and
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Find Your Center and Hold Personal Responsibility for Approving Yourself
Find your center and increase self approval/self love. We can often give others responsibility for centering and balancing us, as
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Hold Compassion and Energetic Integrity
Use this Cup to move into greater compassion and energetic integrity. As you access greater inner power compassion for yourself
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Increase Your Faith Factor
Use this Cup to increase your faith factor. Increase faith in yourself and your ability to accomplish your intentions and
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Believe In Yourself to a Deeper Degree
A very potent Cup. (Use caution if driving.) I created this Cup in the recording studio with Robinson. It is
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Cultivate Greater Self-Love
Have a self-love day. Use this sweet, gentle, loving Cup to increase self-love, alignment with your essence, and a sense of
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Release Anxiety Regarding a Situation in a Healthy Way
Use this Cup to release anxiety and stress regarding a situation that may be out of your control involving an
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Self Love Day
Use this Cup any time you wish to cultivate greater self-love, connection, and inner perfection.  Do you remember your first crush/love?
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Increase Love and Safety
Use this first Cup to increase love and safety within you and around you. Use the energy of love that
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Loving Kindness Cup
Use this Cup to cultivate more inner love, kindness, and gentleness. This gentle Cup will help you be gentle with
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Hold Your Love On You
This is a sweet favorite song... Hold your love on you.  Come into the heart and open to receive your own love
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Increase Inner Gentleness
Be filled with gentleness, tenderness, self-love, kindness, sweetness, and gratitude. Use this Cup to open to a deeper inner gentle
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Honor and Meet Your Needs
Honor your needs and have the world reflect that back to you. Have your needs met, increase support, trust, and
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Stream Your Light Vertically with Intensity
Use this Cup to tap into your intensity. In fact, give yourself permission to be intense. The more evolved you
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Nuture and Heal Your Inner Tenderness
Use this Cup to open your heart and increase an inner tenderness. When you open to that tender part of
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Gentleness, Tenderness, and Self Control Protocol Nibbles
This Cup is an energetic protocol for cultivating greater gentleness and tenderness inside yourself, as well as a protocol for
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The Quickening Release - Raw, Vulnerable, Protection, Control
This Cup is a little snippet about an energetic quickening, as well as cultivating greater protection, support, and control. Emotions
Sips and Protocols About Judgment
This Cup is a little bit different. It is a combination of sips and a protocol about judgment. The first portion
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Be Soft and Gentle With Yourself
Use this Cup to move into a softer, more gentle space with yourself. The kinder and more gentle you are
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Increase Inner Gratitude
Drop into a deeper level of gratitude. Use this Cup to cultivate deeper inner gratitude for a quality that flows
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Light Language Love Chant
Use this first Cup to drift into a sweet inner love space. The more you love you the more you
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Release the Rush and Embrace Gentleness and Tenderness
When the energy is intense and creating a sensation of feeling "very sensitive" (feeling turned inside out?), use these Cups
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Trust Yourself and Move Forward
Use these Cups to help you increase inner trust. The more you trust the light of your essence the less
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Energetic Protection for the Rebirth & Feeling Tender
This Cup is an energetic protocol, toning, and light language to help you bring in an energetic fabric that can
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Reweave Your Relationship with Self
Use this Cup to reweave your relationship with self. Dive into a deeper, more loving relationship with yourself. This Cup
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Release Judgment and Return Fragments Sip
Clean up with this potent Cup and return all fragments that you have ever taken when you judged another. This
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Love and Money Protocol
This Cup is an energetic protocol to help you find a sense of love and connection internally instead of externally.
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Humble with Your Strength and Power
This is an energetic protocol to help you be humble with your strength and your power. The most graceful efficient
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Cultivate a Deeper Sense of Self Worth Sip
Increase a deeper sense of self-worth with these Cups. This first Cup is a simple, short, yet efficient protocol to
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Clear all Fear of Rejection
This Cup is a powerful practice to help you clear any fear you might have of rejection. The more you
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Trust, Commit, and Be Loyal to Your Light
This is a potent, deep protocol to help you deeply trust the light that flows in your divine line -not
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Hold Control, Attachment, and Desire On You
This Cup is perfect to assist you in holding a healthy stance regarding all relationships in your life. Lift all your
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Value, Respect, and Honor Your Essence (and not need that from others:)
Use this Cup to deeply value, respect, and honor your essence. When you meet your own needs you move into
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Shine Your Light and Happiness on You
This Cup about happiness and light is from a small class I taught. The veils are thin and how we
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Open the Heart and Remember
Use this Cup to open your heart and remember how you held yourself when you were on the other side
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Hold Your Awareness in the Heart and Allow for an Expansion
Use this first Cup to move deeply in your heart, shift your reference points to your divine connection, and allow
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Heart Love Light Language Activation
Use this Cup to amplify love in your heart with a light language toning activation. Open your heart, increase your
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Stay in the Eye of the Storm When Those Around You Are Struggling
When the flow of life gets choppy, the wisest stance to hold is stillness and to sit in the eye
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Reflect and Heal During Mercury Retrograde
Use this Cup to reflect upon the past and heal all moments you ever thought you "made a mistake", "should
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Self Love Daily Practice
Use this Cup to help you cultivate a healthier relationship with yourself. This Cup is perfect to use as a
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Cultivate and Value Your Inner Light and Magic
This is a potent Cup that can help you move into a place of feeling enough. The fourth concept of
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Being Loved
This Cup is an energetic protocol to assist you in retrieving all responsibility for being loved. The more you hold
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Increase Connection, Confidence, and Be in Alignment with Your Power
This Cup is like a little mini reboot session of an energetic protocol to help you increase connection with your essence,
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Be Only Attached to You Valuing You
This Cup is a combination of healthy co-creative behavior coupled with increasing a sense of self-worth. Often we want to value ourselves
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Tap Into Your Inner Yin, Soft, Warm, Open
Use this Cup to tap into your inner yin. The yin within is a soft, and warm. This energy allows
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Return and Retrieve Responsibility with Family
Move into a healthier co-creative relationship with family with this Cup. The more you return and retrieve appropriate responsibilities the
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Increase Your Psychic Space
Create your psychic space. This Cup is from 2009 - it is timely and timeless. Use this Cup to increase
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Respect and Responsibility
Use this Cup to be the heretic (go against the social norms and move into a healthy co-creative stance)  by
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Move into Faith and Trust
Use this Cup to access a deeper level of faith and hope deep in your core. Purity and innocence can
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Increase Support Receive More of Your Essence Light
Increase support with this Cup. When you receive more of your inner light, you increase your inner support system which
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Embrace Your Uniqueness
Use this Cup to embrace your uniqueness. On my commute to my recording studio office I walked by my rose
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Delve Deep Into Your Wisdom
Use this Cup to tap deeply into your inner wisdom. The more you access your wisdom the more supported, empowered,
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Gracious, Calm, Open Heart
This Cup helps to move into the open, gracious, calm heart with yourself and with others. The calmer your heart
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Fill Yourself Up with Your Light
Use this Cup to help you fill yourself up with your light. This Cup can help you dissolve any fear
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Awaken By Being Witnessed by Your Spiritual Family
The angelic realm is close. Use this Cup to connect with your angelic spiritual family and invite them to witness
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Open to Receive Love More Deeply
Open to receive more love from yourself and others with this Cup. The more love you receive from you the
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Allow for Play - Increase Self Worth
Allow for a state of play! When you play you integrate, which then allows you to move forward in your
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Bird's Eye View, Hold Safe Space For the Awakening
This Cup is perfect to use as the energetic skies are clearing.. and you wish to "see" clearly. Poke your head
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Calm, Safe Soothing Lullaby
This Cup is a light language lullaby that calms your heart and mind. This lullaby also reminds you that in
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Be Guided By Your Divine Spark
Tap into your deep inner wisdom and be guided by your own divine spark. When you connect with that divine
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Wrap Your Gifts Around You
Use this Cup to wrap your vibrational fabric that holds your gifts around you, increasing the inner support. The more
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Live Your Life for Yourself in a Healthy Way
This Cup helps you to live your life for yourself instead of living your life for others. Live your own
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Gather Your Gifts
Retrieve your gems and create a supported and abundant reality. This Cup is all about gathering your gifts. The more you
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Hold Intensity Vertically and Open Your Receptors
Go vertical with this Cup. Hold your energy and intensity vertically, and open your energetic receptors. We are in a
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Spiritual Ancestors Encircle You and Model
This Cup is incredibly powerful.  Strap in... enjoy :) As I recorded this Cup a huge sense of support was invoked during
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Attach and Desire Your Own Energy
Use this Cup to bring in a healthy relationship tool.... Be attached and desire for your own energy. Being attached to
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Light Language Activation to Follow the Light
This Cup is a light language activation to assist you in following the light by amplifying the light within you.
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Use the Push To Increase Your Ability To Receive
This Cup is a protocol from a TALL Cup. It is a potent, deep protocol to help you shift the
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Master Soothing Yourself
Use this Cup to master soothing yourself, release the anxiety, stress, tension, and worry. Find a place deep within that
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Self-Love - 3rd Pillar of the Empowered Empath
Use this Cup to increase self-love.  The more self-love you hold, the easier and more graceful your life flows.  This
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Believe In The Light Within You
This Cup is an energetic protocol and light language activation to assist you in deeply believing in the light that
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Activate the Spiritual Lessons From This Incarnation
This Cup is for you to take time to reflect upon your current journey by... Going into the future and activating
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Calm, Connected Receive the Gifts in the Present
Use this Cup to move into a calm, connected, clear present state and receive your own inner gifts and see
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Reflect with Compassion - 500 Feet Down
Use this Cup to reflect upon the past year or cycle with compassion and discernment, and hold appropriate expectations for
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Reflect Upon Your Purpose
Use this Cup to reflect upon your purpose. You are a being of light and you hold a vibration within
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Remember Your Divine Self
You are a divine being. Increase self-love and connection with your essence, wisdom, and mastery with this Cup.   You are an
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Heal and Balance the Heart
Use this sweet, fresh Cup to calm, balance, and heal your heart and heart chakra Use this Cup any time your heart
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Hold The Current of Your Own Unique Joy and Play
This yummy little nugget was inspired by the Play, Passion, Integration TALL Cup session. The more you play the more balanced
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Coherent Field Only Want For You
Use today's cup to hold a strong coherent field that positively impacts others in a healthy co-creative way. Where you
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Gentle with Self Love as Self Awareness Increases
Today is all about self acceptance. Sip on today's cup to help you be gentle with yourself as your self awareness
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Remember Your Ancient Wisdom
Use today's cup and the energy of the full Moon to remember your ancient wisdom. Today's full Moon has the capacity
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