Shift the way in which you evolve. Embrace unity consciousness. Practice that which you intend to master instead of doing the opposite. Release old and painful ways of growing and evolving. Get on the pleasant, pleasure train and off the pain train.

• Locate the consciousness of duality that you are currently using as a mechanism for growth and evolution.
• Bring in the Unity Consciousness grid.
• Surrounded yourself with the Ascended Masters who hold the Unity Consciousness, and have them model that energy to you.
• Bring the hologram of Unity Consciousness into your energetic fields.
• Release the resistance towards challenge.
• Activate Unity Consciousness in your crown, third eye, ears, and heart.

May your lessons be learned with grace and ease, practicing that which you intend to master.