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Higher Vibration and Expansion
7 min. audio meditations with energetic protocols and sound healing to help the process of expansion in your life and consciousness.
This Cup helps you release an old way of being in relationship with yourself and bring in a new way
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Use this Cup to calibrate your eyes, ears, head, and heart to a greater light quotient.
Pull all of your energy and
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Use this powerful Cup to take a moment to do a life review. A life review typically happens after we
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This meditation will assist you in moving into a higher vibration and a more expanded state of being. The protocols
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You are the divine energy, expressing itself as a river of light in the human form.
Use this meditation to activate
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Use this sweet deep Cup to remove any blocks you may be holding that prevent you from receiving your greatest
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Expand your consciousness and way of being in the world.
Locate any place within you or around you that holds a
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This Cup will help to clean your third eye and align it with harmonic dimensions that hold clarity, connection, and
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This Cup is a track from one of the energetic support sessions that I did November 2020. It is a
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Hold your own psychic energy with this Cup. Whenever you are in a group that may not be aware or
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Use this Cup to move into a place of love. The more you hold the inner love the more harmonic
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Move into a more expanded state. Expand and deepen your roots.
With your breath come back to your core and into
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Access and utilize the multi-dimensional aspect of you.
As the veils dissolve on this planet you are able to access the
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Use this Cup to open to receive a download of creative and magical energy. This new lunar cycle is all
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This Cup guides you in using your breath and tones to reset and relax. The first part of this meditation
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Use this potent meditation to see the light within you clearly. This Cup is a little combo of a gentle
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Energetic Update: Energetic downloads are increasing.
If you are not sitting in a warm cave talking to a wall you may
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Use this fresh, powerful, gentle light-language sound-healing activation to help you move into alignment with the energetic downloads and activations.
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This is a perfect Cup to do an "end of the year" life review. Alter your course mid-stream, instead of
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Tap into new grids. Tap into a new magnetic grid system so you can receive abundance to a greater degree
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Access the stargate energy and shift your consciousness in an empowering way. The vibration of this energy is very quiet
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Use this powerful Cup to access the higher dimensional aspect of you during a dimensional merge.
Breathe yourself back into the
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The seventh day of the Mayan Year is a year that supports light and expansion. Increase your light quotient. Locate
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Link into the portals opening in the higher realms. Use these Cups to embrace a higher consciousness, let go, and
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Use this Cup to help you stay grounded as a fast, intense light show of grids shift and move at
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On February 24th 2009 I started the Daily Cups. It was a vision and desire to assist and serve in
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Shift the way in which you evolve. Embrace unity consciousness. Practice that which you intend to master instead of doing
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Sun Eclipse and a New Moon. A timely meditation.
Move your life into a higher vibration full of greater alignment, truth,
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Release limitations and move into a more expanded, supported energy. If time is accelerating in your life (to a breaking
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At different points in time we go through "leaps." Old ways of being are lifted up and OUT. Let them go
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The world is very gently ebbing into a new energetic terrain. In this "new neighborhood" there are no limitations, walls,
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Surrender and open to the highest vibrational intentions. I invite you to dream even bigger. Surrender to your highest vibrational
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Open to your greatest happiness. Release your blocks and shift your sights on a different, new, and higher path.
Energetically locate
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Use this Cup to help your body connect with the enlightened Body Devas in a higher realm in a way
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The light coming from the Sun has the capacity to help you open, awaken, and receive. Use this fresh and
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Access success from within. Access the grids for success and stop pushing it away consciously or unconsciously. Access a different
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Whenever we go through an expansion and an increase of our inner light quotient, we may feel like we are
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Open your heart using the energy of Venus. Let Venus help to open our hearts and energetically locate a very
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Dream a new dream on the Full Moon. Use the energy of the Full Moon to reweave your dreams into
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Tap into vibrations for manifesting and shifting the ways in which you connect with resources.
Increase how you are supported in
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Use the energy of this cup to amplify your inner light. Locate clarity, strength, and support in your divine line.
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Use this cup to hold your awareness appropriately as a multi-dimensional being. When you hold too much of your awareness in
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Release the heavy energetic veil. Allow it to lift up and out. Avoid disorientation and checking yourself into a funny
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Use crisp, clear energy to awaken more deeply. As you hold full responsibility for your own awakening you are able
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As I tuned into the energy of this cup I saw a beautiful and elaborate creative grid that embodied the
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Walk through the energetic doorway with grace, calm, connection, love, and ease. Use this cup to "walk through that door."
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Use this cup to help access the deep inner sacred light and vibration that resides within.
When we embrace the inner
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Choose a new and improved path. Shift behaviors, and alter patterns and belief systems. Link into the new grids that
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Recently I pondered how I spend most of my days reading the energy in the higher realms.
I thought to myself,
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As I tuned into the energetic weather for this cup I was gifted a beautiful collection of sounds. I felt
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Use this cup to increase the light quotient of the divine line of your body. Increase support. This is a
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This is a sweet simple cup that I recorded to help access your inner wisdom and master that is unique
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Use this cup to increase your connection to your essence. The 7th Cup of Consciousness is about how your essence
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Use this cup to locate and increase your inner JOY!
Locate all mechanisms for joy that you have put in the
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Use this 13-minute toning immersion to clear your energy fields, ground, and embrace a higher vibration. After time with others
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Use this cup to align your energetic crystalline structures to a higher vibration. This meditation is a light language activation
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If you are ready to move to the next level in your life, this is a powerful light language chant
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This cup is a favorite and it can help us find the path that supports our greatest happiness and service.
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Use this Cup to clean and open your heart charka. The more open your heart, the more yo receive in
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Use this cup to consciously work in the higher realms. When you do this you might find you have more
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Use this fresh cup to increase connection, clarity, and empowerment. This is definitely a support cup. The more grounded and empowered
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Use this cup of toning to clear your energy fields, increase empowerment, and hold a higher vibration. This is a
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As I tuned into the energy for this cup, it put its hand up and said, "use me." Use this
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Use this cup to embrace lighter and higher vibrations in a gentle and graceful way.
Energetically locate all of the crystalline
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Use this Cup to evenly distribute your light in your divine cosmic loop. When your energy is balanced in your
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Use this Cup to dance in the energetic wind. Whenever the energetic wind picks up it moves us forward. When
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Use the energetic weather and this Cup to clear your tunnel of light. Your tunnel of light inserts at the
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When I tuned into the energy for this Cup I felt the whales swimming in the higher realms, opening an
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Use this Cup to increase your light quotient by playing, which in turn increases abundance in your life. The more
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Use this energetic protocol, toning, and light language to assist you in opening, filling, and going deep within. Once you
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This Cup supports the process of a higher dimensional merge. The more present you are the easier the dimensional merges
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Use this Cup to clean and clear the heart. Our hearts are going through a huge inner cleaning, clearing, and expansion.
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Anchor the grid of light that holds a higher vibration onto the planet in a way that supports a gentle
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Use this Cup to help you awaken, gently.
Pull your energy and awareness into your divine line.
Connect with the light coming
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Use this Cup to cultivate more inner love, kindness, and gentleness. This gentle Cup will help you be gentle with
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Use this Cup to allow for a deep gentle inner opening. This Cup is a light language activation and protocols
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A potent bundle of Cups to help you clean out, clear, release, and heal in the last days of a
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Access a deep inner power and wisdom. Use the inner pulse of this Cup to go deep and find an
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Use this sweet, simple, yet deep Cup to refine the direction you are facing. The direction you are facing is
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Use this Cup to move into divine timing and flow for a new cycle that carries more light, clarity, awareness,
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Use this Cup to update your sacred geometric crystalline configurations within the energy system of you, your body, and Team.
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This Cup will help you update your grids, which in turn will help you increase the light quotient in all
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Light language and toning to assist you in blooming a new dream that is supported with all of the resources you
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Use this collection of Cups to ground and expand as you process a deep powerful opening. The wisest thing to
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Use this potent, simple yet layered Cup to reset, reboot, and align yourself for a higher vibration code. Our energy
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This Cup is all about finding a deeper level of grace within you. When you embrace grace, struggle falls away.
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Use this Cup to focus on clearing and healing your ears. This Cup is from the early days -June of 2009.
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Use this Cup to get grounded, clear, and hold a higher vibration. Drop out of the mind and use your
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Use this Cup to clean your energy fields. The cleaner your fields the higher and clearer a vibration you will
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Shift your buffering system. Instead of using fatigue, irritation, impatience, or anger to buffer energetic downloads, use vibrations of inspiration,
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Use this Cup to increase the light quotient of your pineal gland. There is a light streaming onto the planet
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This Cup is an energetic protocol to help you open your internal receptors to receive more of your light, wisdom,
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Use this Cup to help re-weave your girds during Mercury Retrograde. When Mercury is Retrograde it is a perfect time
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Solstice is a time for dropping deep within and connecting with your inner light. It creates an opportunity to reinvent
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Use this first Cup to move your dreams into divine timing and divine order. The 2nd, 3rd, and 4th are
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Sometimes the most powerful thing you can do is to hold calm when witnessing a stressful situation. The calmer you
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Move into stillness with this Cup to allow for a deep pause and a reset. Find the stillness and calm,
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Consciously release with this Cup and link into a new stream of energy that has the capacity to support you
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Use this Cup to release the old ways of comforting and controlling that no longer work for you.
Energetically locate the layers that
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Happy Anniversary to the Cups of Consciousness!
In honor of this Anniversary I share with you the very first Cup that I
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This Cup increases the light quotient of the water element within your body. As you infuse the light and love
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This Cup is a double shot in one. Two potent protocols to help increase fulfillment and embrace your essence. Use
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This is a double shot of Cups to help you clean your energetic fields and help your body connect with
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This Cup is a gentle, soothing fresh Cup that can help you wrap a fabric of light and magic around
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Increase safety with this double Sip. The safer you feel, the deeper you will go and the more you will
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Use this Cup to tap into a grid of transformation and receive greater support. Use this Cup to assist you
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Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness,
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Use this Cup to let Mercury Retrograde help you dissolve the old patterns that no longer serve as well as
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A collection of Sips in one Cup that is all about adjusting your energetic compass, and updating how you reference
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Use this Cup to open deeply to your essence. Use the potent energy to access a deeper part of you,
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This Cup will help you clean your receptors so you have the capacity to receive to a greater degree. Your
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Use this Cup to calibrate your heart for a higher vibration and consciousness. When you align your heart with your
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Your support system is shifting and getting reconfigured. Your body, finances, and relationships might be feeling it. As this support
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This Cup assists you in increasing your intuition and open your third eye. It is a protocol to help you
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Use this Cup to reinvent yourself in a connected, supported, and joyous way. This Cup will assist you to move
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Use this light language and toning to move into greater alignment to receive energetic downloads. This Cup is a fresh
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Happy Summer Solstice!
The Sun emits a beautiful clearing light on Solstice that can help you open your heart, clear the
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Use this Cup to increase your own personal empowerment by activating your free will and choice centers. We all have free
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Use this Cup to amplify a beautiful inner expansion. Allow for a deep inner expansion which in turn triggers greater
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Use this Cup to expand the light in your divine line. The more connected you are to the light that
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Use this Cup for the Full Moon eclipse coupled with Mercury Retrograde. For the next three weeks Mercury is in
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This Cup is a little boost of inspiration to help you unplug your mind and tap into a dreamy altered
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This Cup is an energetic protocol, light language, and toning to help you embrace the Lion's Gate. Each year on
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This is a Cup that can help you move forward by moving up your energetic ladder. The energetic terrain is
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Move into a more enlightened state with this Cup by taking all of your desire, focus, pushing, yearning into a
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This Cup is a powerful practice to help you clear any fear you might have of rejection. The more you
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This Cup is a little different... it is more a conversation coupled with a little energetic protocol. As we evolve
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This is a potent, deep protocol to help you deeply trust the light that flows in your divine line -not
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Use this meditation to activate and create more joy in your life. The more you find joy in a higher
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This Cup is a little bit of a different twist on receiving your gifts. In previous incarnations you cultivated particular
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This Cup will help you hear the guidance coming in from the angelic realm. During these energetic shifts our listening
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As we adjust to thinner veils and an increased perception and awareness we can become more conscious of the "new"
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Use this Cup to increase your sparkle factor. An excellent Cup to use during the holidays holding a fresh joyous
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This Sip/Cup collection is perfect to use whenever the veils between the realms are very thin. The first Cup is
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This Cup is perfect to help you process and integrate massive amounts of information and energetic downloads at mach speed
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Use this Cup to set intentions that amplify your luck, magic, support, joy, and flow. Take a few moments today
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This Cup can help you deeply clean your energetic fields. Consciously cleanse.
Hold your awareness in your divine line.
Connect with your
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This first Cup is to help balance your electrical and magnetic energy that help you locate a new door and
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Use this Cup to get an energetic upgrade from your future self using the time spiral continuum. Open to receive
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Use this Cup to be of service. There is a grid of light anchoring onto the planet at this time.
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Use this first Cup to move deeply in your heart, shift your reference points to your divine connection, and allow
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Use this Cup to increase your roots and magnetics and move into a more grounded space. This Cup is perfect
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Get grounded by expanding your base chakra. When your focus is on spiritual growth and awakening, your crown chakra expands
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This Cup will help to cultivate a sense of belonging in a healthy, supportive way. Release empathic sensitivity/reactivity as a
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Use this Cup to consciously work on your "play grids". We are in a time of expansion. As we expand
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Use this Cup to move into an expanded state by feeling your angelic wings. Invite your body to connect with
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Use this Cup to access a higher vibrational realm as we experience energetic downloads. As the energetic downloads increase, you
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Get clean, clear, and aligned with this Cup. Clean all of the crystalline structures within and around you. The cleaner
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Use this Cup to reflect upon the past and heal all moments you ever thought you "made a mistake", "should
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Use this Cup to allow for a deep integration. We all do a tremendous amount of energy work in the
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This Cup is a protocol from the class I taught in early 2019 that can help you hold a space
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Use this Cup to do grid work in a region or community. The more you work the girds in the
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Use this Cup to practice a specific technique that can help you quickly move into an altered state, connect with
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Use this Cup to reference a higher-vibrational terrain. As you awaken and move into a more connected state you move
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Use this potent yet simple Cup to clean and expand your base chakra. The more grounded you are the more
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Use this Cup to balance and align the upper chakras and cranio-sacral fluid. This Cup is particulaly helpful any time there is an amplification of
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Use this Cup to awaken and empower your dreamer-self. This Cup is a light language and toning with a little
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This is a potent Cup that can help you move into a place of feeling enough. The fourth concept of
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Use this Cup to clean your energetic fields. You will have more clarity and energy the cleaner your energetic fields.
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Use this sound bath to ground and clean your energetic fields. We are getting lots of energetic downloads. When your
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Use this fresh, sweet, slow Cup to explore your current lens and bring in a new lens that is more
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Help your Team hold a higher vibration with this Cup. Your Team are angelic beings of love and light that
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This Cup is a sound healing bath. We are in a powerful energetic time, a Full Moon just the other
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Find your freedom inside. This Cup is all about lifting your reference points for finding freedom and cultivating freedom internally.
Hold
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Bring in a new way of moving inside yourself and in the world. This Cup will help release old energetic
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Use this fresh sound healing Cup to let go of the old shell and any aspect of you that is
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Use this Cup to rewire your ears, eyes, and crown. We are in a process of getting energetically rewired to
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Use this Cup to retrieve all of your resources and to hold them on you. Buoy yourself up using your
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Use this Cup to balance your heart and mind. This Cup is a light language and toning energetic activation and
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Instant Enlightenment! A Meditation to move you into total enlightenment instantly!!!
KIDDING!! Kind of.... :) Use this potent Cup to manifest
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Use this Cup to reweave your etheric fields and grids. Hold a stronger container, boundaries, force-fields, and support within and
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Use this Cup when the veils between the realms thin. This enables you to receive more assistance from your guides
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Amplify a supportive, inspiring, and empowering energy with this Cup. Your life can become even more fulfilled and magical the
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Shift your life into a more expanded state. This Cup can help you expand your life from a small life
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Link your creative energy with your life force. The more you retrieve and hold your life force and creative energy
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Use this Cup to clean your energetic fields and hold a higher vibration by retrieving your power. The more you
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Increase Vitality, Motivation, and Inspiration. Use this Cup to increase your vitality, passion, and motivation. Make the desired shifts in your
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This Cup helps you discern the appropriate direction that supports your greatest happiness and service. Receive information and increase your
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Use this Cup to embrace your uniqueness. On my commute to my recording studio office I walked by my rose
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Use this Cup to increase clarity so that you have discernment, clearly hearing your body, Team, Guides, and your own
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Get assistance to move into a state of grace and gratitude with this Cup. When you move into gratitude you
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Use this fresh deep sound healing light language activation Cup to help you move into a deeper state of gratitude
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Use this Cup to help you fill yourself up with your light. This Cup can help you dissolve any fear
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Merry Christmas, Happy New Moon coupled with a Solar Eclipse. Use this Cup to weave a new vibration energy around you
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Happy New Year 2020! This year is all about spreading your wings, actualize your intentions, and manifest your dreams in
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The angelic realm is close. Use this Cup to connect with your angelic spiritual family and invite them to witness
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This Cup helps you to retrieve your power and surrender to that divine part of you. This Cup is a
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This Cup is a little layered and is like a "tiny session" that can help your body cultivate a greater
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Allow for a state of play! When you play you integrate, which then allows you to move forward in your
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Hold your focus on you, clean your energy fields, retrieve your gifts, and hold a vibration that matches your wisdom
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Use this Cup to clean, strengthen, and align the pineal gland. When your pineal gland is clean and aligned you
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Use this powerful Cup to move into an energetic stance that will support you and your body as you move
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Use this deeply sweet and gentle Cup to help you move into a calm, connected, safe, and supported energy. This
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Use this Cup in times of stillness to drop in and allow for the reset. When you move slowly you
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This Cup is all about how we help to awaken the world in a powerful co-creative way. This Cup is
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This Cup can help your body evolve and heal. The body uses waves of energy (energy in motion is emotion)
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Use this Cup to call upon your future self for guidance and support. In some time spiral continuum in the
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This Cup helps you to remember why you have come into this world at this time. Some part of you
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Use this Cup to energetically clean your ears to hear the other realms. The more open your energetic ears are
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Tap into your deep inner wisdom and be guided by your own divine spark. When you connect with that divine
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Use this Cup to bring your motivation, inspiration, mojo, and magic back to you. The more you hold your energetic
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Use this Cup to stay balanced, present, and clear during dimensional merges. We are in a time of dimensional merges.
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Balance yourself in every dimension where you are expressing yourself with this Cup. You are a multi-dimensional being. You express yourself
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This Cup is an energetic protocol with toning and light language to help strengthen your base chakra and roots.Expand your
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Use this Cup to make your choices and choose your path from your wise, heart-space as opposed to your mind
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Ignite your inner fire with this Cup.
Use this Cup when you want to get fired up, inspired, and motivated to
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Pull your energy and awareness out of discordant dimensions and into harmonic ones with this potent Cup. When you hold
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This Cup is a protocol from a TALL Cup. It is a potent, deep protocol to help you shift the
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Use this layered Cup to weave your wisdom around and within you. The more you hold your wisdom in you,
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The Lions Gate alignment of the Sun, Earth, and Sirius creates a portal to access profound energies and deeply shift.
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Birds eye view... Clarity and awareness is on the rise...
The Lion's Gate portal triggers an increase in awareness. This will
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Use this potent, layered Cup to integrate and process the energetic downloads in a realm where it is safe, clean,
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This Cup is to help yourself in your ascension process, and the help your body in it's evolution. When you,
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This Cup is a potent protocol one of my small energetic support groups. It is all about returning responsibility for the
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Use this Moon Cup to awaken using the energy coming from the Moon. The energy streaming onto the planet for
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Use this Cup to awaken to a greater degree by amplifying curiosity. When you are curious you are open. When
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Use this Cup to increase safety by holding your integrity within and around you. When you are only attached to
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Time to spread your wings.
This Cup is all about creating more freedom and expansion in your life. The more you
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This Cup is an energetic protocol and light language activation to assist you in deeply believing in the light that
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Cultivate a deep inner stillness with this Cup. As the world speeds up, take a moment to slow down. The
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This Cup is for you to take time to reflect upon your current journey by...
Going into the future and activating
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This first Cup is a cleansing sound bath for a space or for your energetic fields. It is a bit
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This fresh, deep, potent Cup is perfect to help you to receive energetic information from your guides as the veils
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When dimensional merges occur being in the present moment is the most supportive way to be. If you are not
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Use this Cup to move into a calm, connected, clear present state and receive your own inner gifts and see
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The last few days of the year are a powerful time to release old energy and begin to ponder the
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This Cup is perfect to use to help you slow down and relax.2021 is all about moving into right timing
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This Cup is all about helping your body awaken in a gentle graceful way instead of using pain or unhealthy
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This Cup is perfect to help hold all of your power in a vertical stance. When you awaken and evolve
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Use this Cup to move into greater awareness by only wanting awareness for yourself, as opposed to wanting others to
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This Cup is perfect to prepare for the 3 week cycle of Mercury Retrograde to help you move into the
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This Cup is a beautiful daily practice. When you are fulfilled by the light that flows within you, you create a
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As you evolve you move to higher vibrations and need to reweave and recalibrate your vibrational fabric around you. This potent
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Today is the Chinese New Year.
The Year of the Ox.
Anything is possible! Dream your biggest dreams.
Use this Cup to embrace
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Use this gentle, sweet, supportive, deep Cup to rebirth yourself. Reinvent and rebirth yourself of how you hold yourself in
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This yummy little nugget was inspired by the Play, Passion, Integration TALL Cup session. The more you play the more balanced
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Use this Cup when the veils are thin between the realms.
Feel the magic in the higher realms.
Feel the love, the
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Today's cup is an energetic protocol that I recorded in yesterdays energetic support session. It is an energetic process that
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The energy from the full Moon yesterday can help you shift how you hold your power. Use today's fresh potent
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Use today's energetic weather to retrieve your life force. You as a Soul have a current of life force, as
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Use today's cup and the energy of the full Moon to remember your ancient wisdom.
Today's full Moon has the capacity
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