Transformation and Spiritual Growth

7 min. audio meditation with energetic protocols and sound healing to help the process of energetic transformation and spiritual growth.
Release an Old Way of Being & Bring in A New Way of Being with Yourself
  This Cup helps you release an old way of being in relationship with yourself and bring in a new way
$1.50
Release Irritablity and Move into the Flow
This cup focuses on releasing the irritability of feeling pushed in your life by the energies of transformation. The protocols
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End of Year - Life Review
Use this powerful Cup to take a moment to do a life review. A life review typically happens after we
$2.50
Find Support and Safety In New Terrain
Find support and safety in a new terrain. Use this Cup to get your bearings in a new energetic terrain. Whenever
$1.50
Let Go of the Old
Shifting can stress the body and create a clenching like sensation. The tearing sensation is the old world falling away
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Feel Your Guides and Spiritual Family
Feel your guides and spiritual family. Your spiritual family are beings who hold vigil for you on the other side
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Access and Utilize the Multi-Dimensional Aspect of You
Access and utilize the multi-dimensional aspect of you. As the veils dissolve on this planet you are able to access the
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Light Language Activation Alignment with Energetic Activations and Downloads
Use this fresh, powerful, gentle light-language sound-healing activation to help you move into alignment with the energetic downloads and activations. 
$1.50
Return All Power That Is Not Yours - Clear the Fear of Embracing and Increasing Your Own Power
This potent Cup is from an Empowered Empath coaching session. It was such a gem I felt compelled to share. On
$1.50
Pull Your Energy Deep Within and Alter Your Course
This Cup is perfect to use as you change your ways and your direction. Pull your energy deep within and
$2.50
Let Go of the Old Paradigm and Move Into the New Paradigm
Use this meditation to let go of the old paradigm that no longer serves. Release to move forward. Surround yourself with
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Receive Internally
Open to receive new grids of abundance with grace and ease. Calibrate yourself to pass through to a higher dimensional
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Travel to Higher Ground
Travel from one dimension to another that holds a higher vibration and consciousness. Use this meditation to access a higher
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Inner Stillness With an Energetic Download
Access the stargate energy and shift your consciousness in an empowering way. The vibration of this energy is very quiet
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Utilize All Your Resources
Utilize all the resources to which you have access. Bring in grids that help you use all that you have
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Propell Yourself Toward Divine Direction
Propel yourself in the direction of your greatest happiness. Adjust your course so that all you do propels you toward
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Center and Ground
This is a gentle meditation to remind you to balance and stabilize as you accelerate your light quotient. There is
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Higher Dimensional Merge
Use this powerful Cup to access the higher dimensional aspect of you during a dimensional merge. Breathe yourself back into the
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Anchor In the New Paradigm
Anchor into the new paradigm for the new earth. Join a few million people in the higher realms and hold
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End of the Tunnel
Move into a "new energetic neighborhood".   Whenever we are about to leave an old energy and move into a new
$1.50
Find Balance and Clarity As You Increase Your Multi-Dimensional Awareness
Use this cup to come back to center as you hold your awareness in multiple realms. Energetically reference all of the
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Release Your Limitations from Past Incarnations
Release the limits from your past lives. Rotor-root the limits and blocks up and out. Locate the old unconscious limits
$1.50
Upgrade Day - Full Moon and Lunar Eclipse
Access greater clarity, discernment, empowerment, and wisdom. Think of this as an upgrade day. Imagine getting a computer that has
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Balance with the Energetic Downloads
In order to get an energetic UPGRADE you need to get an energetic download. These downloads can come in huge
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Catapult Yourself
Learn how to use energy to catapult yourself into a new realm.    
$1.50
Find Your New Comfort Zone as You Hold a Higher Vibration
Whenever we go through an expansion and an increase of our inner light quotient, we may feel like we are
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Release All Irritation Around Change
Are we there yet? Constant change can cause a wee bit of irritation and thoughts of "when is this going
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Upgrade Your TOOL BOX Day With New Tools
Reweave a new dream and reality. Step One: When re-weaving the vibration of your life, get new tools and mechanisms. Imagine using
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Integrate, Rest, and Find a Deep Calm with Soothing Tones
Rest with these sweet tones and let the inner shift occur. If you are feeling fatigued, let yourself surrender as
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Retrieve Your Spiritual Power and Release Your Ancestors Spiritual Power Issues
This Cup is a two for one in one. The first portion of this Cup is an energetic protocol to
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Pass Through the Veil with Grace and Ease
As we pass through an energetic "fog bank," frustration and confusion can arise. Move from one lower vibrational realm into a
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Light Language Activation and Balancing for the Body
This is an ancient light language chant for the body. It can help remind the body how to align its
$1.50
Open to an Inner Alignment
Open to receive a deep inner alignment. Move to higher ground, re-calibrate your energetic compass, link onto a path of
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All About 12-12 and 12-21
This Cup includes the free call that I did on 12-12-12.  It is longer than 7 minutes by a long shot,
Time to Make a Change - Shift a Behavior or Attitude
Time to make the change. Make the inner and outer move into the vibration, attitude, situation, and behavior you intend, and
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Energetic Birthing Canal
Use this Cup to orient the "birthing-canal" energetic process and allow for increased calm, clarity, and flow. Energetically locate the canal
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Recover Your Power From a Guru
Retrieve your spiritual power with this Cup. Retrieve all of your power that you have ever given away or had
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Conscious Breath For Connection
Use your breath to increase your divine connection. Think about how many times a day you take a breath. A
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Enlightenment - New Moon
We have entered into a new lunar cycle as of yesterday at 5:51pm ET. Embrace the New Moon with today's
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Be the Change You Wish to See In the World - Change Our World - Really!
Listen Here Would you like to change the world? Be the change you wish to see in the world. Literally.  Use the energy
Stabilize Mercabic Disc
Increase safety, connection, and stabilize at the seat of your Soul. We all have a Mercabic disc that extends from
$2.50
Conscious Completion - End of 2013
Allow for a conscious completion of the year with this cup. Use it to assist in a major release and completion.   Energetically
$1.50
How to Create A Coherent Field of Transformation
This cup is a little snippet from a TALL Cups session on how to create a coherent field of transformation
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Conscious Conversation
Listen to a Conscious Conversation. This one is filled with gems, stories, lol, and more. Drop deep, release, and allow for
Find Flow, Calm, Clear Third Chakra Transformation
This meditation feels like everything but the kitchen sink. When I tuned into the energy for this Cup I felt
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Energetic Doorway
Walk through the energetic doorway with grace, calm, connection, love, and ease. Use this cup to "walk through that door."
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The Divine Feminie
As I tuned into the energetic weather for this cup I felt a sweet, warm, pink current of feminine energy
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Connect with Your Essence - The 7th Cup
Use this cup to increase your connection to your essence. The 7th Cup of Consciousness is about how your essence
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Choose Change
Use this cup to help you choose change. Get ahead of the curve. That way you are not forced to
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New Door and New Grids
Use this cup to link into the new grids of your new path. Use it to link into the new
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New Moon Inner Light Divine Spark Activation
Use the energy to activate the divine light within you. Your inner light will guide you through this new lunar
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Allow The Clearest, Purist, Strongest Aspect of You In
As I tuned into the energetic weather for this cup, I saw a beautiful pure strong light coming onto the
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Catch the Wave
Use this Cup to locate and align to an energetic wave that can move you forward in your life. Allow
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Streamline Downloads Toning & Protocol
Streamline your energy fields for the energetic downloads and releases. This Cup can help you streamline and receive the energetic
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Evenly Distribute Your Light in your Divine Cosmic Loop
Use this Cup to evenly distribute your light in your divine cosmic loop. When your energy is balanced in your
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Blessing for a Soul on the Other Side
This meditation can help resolve the grief from loss of a loved one. When you help a loved one on
Launch Forward
Use this Cup to launch yourself forward. Embrace a new direction that is supportive and empowering. Take a few deep breaths
$1.50
Transform Your Limitations Into Your Strengths
Use the release energy to transform your limitations into your greatest strengths. Allow for the release so that it is
$1.50
Gentle Inner Opening
Use this Cup to allow for a deep gentle inner opening. This Cup is a light language activation and protocols
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Sirian Portal Activation
This Cup can help trigger an inner opening and help you access greater clarity, and a deeper connection with that
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Sirian Whale Transmissions
This Cup is inspired by the Sirian Whales. As I tuned into the energy for this Cup I felt the
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Clean Your Energy Fields
Use this Cup to clean your energy fields. The cleaner your fields the higher and clearer a vibration you will
$1.50
Motivation, Inspiration, Determination
Motivation, inspiration, and determination. Use this Cup to activate greater inspiration, motivation, and determination as you express your creative current. Remember
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Breathe Into Stillness
Move into stillness with this Cup to allow for a deep pause and a reset. Find the stillness and calm,
$2.50
Release the Old and Open to the New
Consciously release with this Cup and link into a new stream of energy that has the capacity to support you
$1.50
Tap Into the Grids of Transformation
Use this Cup to tap into a grid of transformation and receive greater support. Use this Cup to assist you
$1.50
Quiet Mind - Hold Mind's Breath In - Tones & Protocol
Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness,
$1.50
Deep In During The Inner Opening
Use this Cup to open deeply to your essence. Use the potent energy to access a deeper part of you,
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Energetic Downloads Light Language
Use this light language and toning to move into greater alignment to receive energetic downloads. This Cup is a fresh
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Freedom Flow Light Language Toning Activation
Use this fresh, sweet, simple Cup to increase the flow of freedom in your divine line. The more you reference
$1.50
Body Connect with Etheric Earth Guides
This Cup is combination of tones, light language, and an energetic protocol to assist your body in connecting with it's
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Full Moon, Eclipse, Mercury Retrograde Intentions and Change
Use this Cup for the Full Moon eclipse coupled with Mercury Retrograde. For the next three weeks Mercury is in
$1.50
Lions Gate Activation
This Cup is an energetic protocol, light language, and toning to help you embrace the Lion's Gate. Each year on
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Body Deva Self Worth
Help your body reference its self-worth internally instead of how much it accomplishes in the day. The more your body
$1.50
Inner Light Activation Solstice
This Cup is a sound healing bath filled with protocols, light language, and toning. Use it to amplify your inner light.
$1.50
Ground and Increase Your Roots
Use this Cup to increase your roots and magnetics and move into a more grounded space.  This Cup is perfect
$1.50
Expand Your Play Grids
Use this Cup to consciously work on your "play grids".  We are in a time of expansion. As we expand
$1.50
Feel Your Angelic Wings
Use this Cup to move into an expanded state by feeling your angelic wings. Invite your body to connect with
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Clean Crystalline Structures Sound Healing
Get clean, clear, and aligned with this Cup.  Clean all of the crystalline structures within and around you. The cleaner
$1.50
Help Your Body Catch Up
This Cup is a protocol from the class I taught in early 2019 that can help you hold a space
$1.50
Help Your Team Hold A Higher Vibration
Help your Team hold a higher vibration with this Cup. Your Team are angelic beings of love and light that
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Make Yourself Your Number One Priority
Use this Cup to fill your own basket by making yourself your number one priority, which then enables you to
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Strengthen Your Team
Use this Cup to help your Team hold a more supportive energy and buffer. You have a Team of beings
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Link Your Creative Energy with Your Life Force
Link your creative energy with your life force. The more you retrieve and hold your life force and creative energy
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Thin Veils Receive Information and Increase Connection
This Cup helps you discern the appropriate direction that supports your greatest happiness and service. Receive information and increase your
$1.50
Process Emotions in Appropriate Time Spiral Continuum
Use this Cup to process emotions and energy in the appropriate time spiral continuum. The more you process your emotions
$1.50
New Moon Intentions with Solar Eclipse On Christmas - Weave a New Vibrational Fabric Around You
Merry Christmas, Happy New Moon coupled with a Solar Eclipse. Use this Cup to weave a new vibration energy around you
$1.50
End of the Year Reflection with Compassion
This is a very gentle Cup that can help you complete, reflect, and grow in a deep and powerful way.
$1.50
Flow Without the Fear
Use this Cup to release all of the areas where you have held back from being all that you can
$1.50
Awaken By Being Witnessed by Your Spiritual Family
The angelic realm is close. Use this Cup to connect with your angelic spiritual family and invite them to witness
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Retrieve Your Power and Surrender to the Divine Aspect of You
This Cup helps you to retrieve your power and surrender to that divine part of you. This Cup is a
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Own and Embrace Your Spiritual Power and Current
Today is all about empowerment and connection. Use today’s energetic weather and cup to stand in your own spiritual alignment.
$1.50
A Protocol and Sip About Self Control
This Cup helps in increasing your inner connection and self-control. Use this first protocol with a little sip (explanation at
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Allow for Play - Increase Self Worth
Allow for a state of play! When you play you integrate, which then allows you to move forward in your
$1.50
Clean and Align the Pineal Gland
Use this Cup to clean, strengthen, and align the pineal gland. When your pineal gland is clean and aligned you
$1.50
Awaken the World By Witnessing the Magical Realms
This Cup is all about how we help to awaken the world in a powerful co-creative way. This Cup is
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Help Body Heal From Past Lives By Riding the Waves
This Cup can help your body evolve and heal. The body uses waves of energy (energy in motion is emotion)
$1.50
Be Guided By Your Future Self
Use this Cup to call upon your future self for guidance and support. In some time spiral continuum in the
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Create Flow by Embracing What Is
Use this Cup to create flow by embracing what is. When you resist something it persists. When you embrace it and
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Hold Intensity Vertically and Open Your Receptors
Go vertical with this Cup. Hold your energy and intensity vertically, and open your energetic receptors. We are in a
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How to Help Another Who is Challenged or Suffering
This Cup is all about the "how" to assist someone who is struggling or is in a place of challenge.
$1.50
Make Wise Choices From the Heart
Use this Cup to make your choices and choose your path from your wise, heart-space as opposed to your mind
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Pull Your Energy and Awareness Out of Discordant Dimensions and Into Harmonic Ones
Pull your energy and awareness out of discordant dimensions and into harmonic ones with this potent Cup.  When you hold
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Fill Yourself Up with your Light
Your light is your greatest resource.  Use it on you, not on others. Use this Cup to fill yourself up with
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Increase the Power Release the Struggle
Help your body move into greater power with this Cup. Let go of the fear, struggle, pain, suffering, lack, or
$1.50
Shift an Aspect of Your Life
Use this Cup to improve an aspect of your life that you wish to change. Think of one area of
$1.50
Gentle Deep Release at the End of Mercury Retrograde
Use this Cup during Mercury Retrograde to allow for a gentle, deep release while you hold your perception mechanisms in
$1.50
Use the Push To Increase Your Ability To Receive
This Cup is a protocol from a TALL Cup. It is a potent, deep protocol to help you shift the
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Highly Sensitive Moment - Allow for Integration
Use this potent, layered Cup to integrate and process the energetic downloads in a realm where it is safe, clean,
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Soul Ascend Body Evolve
This Cup is to help yourself in your ascension process, and the help your body in it's evolution.  When you,
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New Moon Inner Stance
This Cup will assist you in finding the appropriate inner stance that you can hold that is supportive and inspiring. 
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Awaken Using The Energy Coming From The Moon
Use this Moon Cup to awaken using the energy coming from the Moon. The energy streaming onto the planet for
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Amplify Curiosity and Awaken
Use this Cup to awaken to a greater degree by amplifying curiosity.  When you are curious you are open. When
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Hold Your Integrity Within You and Increase Safety
Use this Cup to increase safety by holding your integrity within and around you.  When you are only attached to
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Increase Freedom and Expansion
Time to spread your wings.  This Cup is all about creating more freedom and expansion in your life.  The more you
$1.50
Increase Awareness with the Present Breath
This Cup is a practice that can help you cultivate more awareness.  When you are present you can tap into
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Return Karma That Is Not Yours
Use this Cup to return all karma that is not yours.  When you return karma that is not yours you
$1.50
Clean, Align, and Balance the Pineal Gland
Use this Cup to align your pineal gland. The more aligned your pineal gland the more clear, calm, and balanced
$1.50
Activate the Spiritual Lessons From This Incarnation
This Cup is for you to take time to reflect upon your current journey by... Going into the future and activating
$1.50
Clean a Space with Angels, Whales, Oming, and Toning
This first Cup is a cleansing sound bath for a space or for your energetic fields.  It is a bit
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Gather Your Gifts and Increase Your Buffer
This Cup can help you increase your buffer zone and inner elasticity.  The more you hold your gifts on you
$1.50
Body Deva Retrieve Your Power Nuggets
Use this Cup to help your body retrieve its power, increase the inner power quotient for greater health, empowerment, and
$1.50
Release Old Year Grids and Ponder the New
The last few days of the year are a powerful time to release old energy and begin to ponder the
$1.50
Body Release Discordant Energy and Awaken
This Cup is all about helping your body awaken in a gentle graceful way instead of using pain or unhealthy
$1.50
Only Want For Your Own Awareness
Use this Cup to move into greater awareness by only wanting awareness for yourself, as opposed to wanting others to
$1.50
Reset Your Energy In the Stillness
Press the Reset button.  Use this Cup to reset.  Sit in stillness as much as possible and allow for the complete
$1.50
Hold The Current of Your Own Unique Joy and Play
This yummy little nugget was inspired by the Play, Passion, Integration TALL Cup session. The more you play the more balanced
$1.50
Body Heal Trauma and Pain From Past Incarnations
Hold space for your body with this Cup to heal traumas from previous incarnations.  Explore the idea that the majority
$1.50
Release Old Magnetic Grids
Release and let go of old magnetic grids and roots with this Cup. In this time, lower back, hip, knee, and
$1.50
Bring In Your Next Incarnation In This One
Use this Cup to start a new chapter.  If you are feeling done...explore the idea that you have completed this
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Thin Veils Magic Between the Realms
Use this Cup when the veils are thin between the realms. Feel the magic in the higher realms. Feel the love, the
$1.50
Heal the Heart From Past Loss
Today the energy is all about healing the heart.  Use the energetic weather and today's cup to help your heart heal
$1.50
Remember Your Ancient Wisdom
Use today's cup and the energy of the full Moon to remember your ancient wisdom. Today's full Moon has the capacity
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