Today is a potent cup that can help you move into a place of feeling enough. The fourth concept of the Seven Cups of Consciousness is... "we do the opposite of what we are intending until... (More...)

Today is a potent cup that can help you move into a place of feeling enough. The fourth concept of the Seven Cups of Consciousness is... "we do the opposite of what we are intending until we reach a level of awareness and we begin to practice that which we intend to master. We often look for validation externally. When we do not get it insecurity and self doubt bloom. 

Use today's cup to release any insecurity and self doubt by increasing your inner light and magic. The more you validate yourself the stronger and more balanced you will be. 

(This cup is from a small class I taught the other day. Deep, layered, and powerful.)

• Hold your energy and awareness in your divine line.
• Invite your Higher Self, body, and Team to feel into your desire to cultivate more inner light and magic, and to be deeply valued in your world.
• We do the opposite of what we intend to master. Invite your Higher Self, body, and Team to release any mechanisms of creating situations in your life where you do not feel valued. 
• Spin your fields in a counterclockwise direction to release this inefficient mechanism.
• Retrieve all responsibility for valuing your light and cultivating more magic.
• Cultivate more light and magic in your divine line.
• Value the light that flows within you.
• Take a moment to feel into the light that flows within you.
• Increase the magic quotient in your light.
• Recognize that your light is for you.
• Feel how the light within you is enough for you.
• Toning to help you increase your light and magic.

 

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Today's cup explores the concept surrounding empathic sensitivity, strength, and pain. This cup may apply to you, but if it does not it may apply to those around you who seem to hold onto pain, trauma, or... (More...)

Today's cup explores the concept surrounding empathic sensitivity, strength, and pain. This cup may apply to you, but if it does not it may apply to those around you who seem to hold onto pain, trauma, or drama. As you listen to this cup check to see if this is a pattern your body holds. When you want to get stronger you may be holding other people's pain as a way of attaining more strength. Use today's cup to release that mechanism for getting stronger and attain strength in a more efficient elegant way. This is a great protocol to do with your body if your body has pain. (This cup has an energetic kick to it.)

• Hold your awareness in your divine line.
• Reference how you may want to get stronger inside yourself.
• Explore the possibility that you might be taking other people's pain as a way of getting stronger.
• Release this uncomfortable mechanism.
• Spin your fields in a counter clockwise direction to clear this mechanism of holding other people's pain as a way of getting stronger.
• Craft new energetic grids to attain greater strength by connecting with the strength that flows in your divine line. (And yes you are strong, even if you might not feel that way right now.)
• Recognize your inner strength, which amplifies your strength.
• Use the mechanism of recognizing your strength as your primary way of attaining more strength.
• Toning and a light language chant to remind you of the strength that flows in your divine line.

 

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Use today's cup to cultivate a sense of belonging in a healthy supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of belonging.... (More...)

Use today's cup to cultivate a sense of belonging in a healthy supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of belonging. The way we get these needs meet varies. This cup can help you release unhealthy ways of creating a sense of connection.

 

• Hold your awareness in your divine line.
• Locate a higher realm where you Soul rider can connect with your spiritual family.
• Feel how you belong to this group and you are one with them in a healthy way.
• Invite your body to take the form of a Nature Spirit.
• Invite your body to locate a realm where it can connect with the essence of Nature and feel where it belongs to Nature in a healthy way.
• Invite your Team to locate a realm where they are part of a group in a higher realm with the angelic presence.
• Release all empathic reactivity and sensations with mass consciousness as a way of feeling part of a group.

 

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2019 is all about getting grounded so you can expand. Use this Cup to get your feet back on the ground in an empowered and abundant way. Increase your roots and magnetics. We manifest using our... (More...)

2019 is all about getting grounded so you can expand. Use this Cup to get your feet back on the ground in an empowered and abundant way. Increase your roots and magnetics. We manifest using our magnetics, so the more grounded we are, the higher a vibration we can hold. 

• Hold a gentle awareness around your grounding mechanisms, your roots, your magnetics.
• Energetically locate all of your magnetics, roots, your base chakra, and gently clean, clear, and re-calibrate all of the ways in which you ground.
• Re-calibrate your timing components.
• Spin your base chakra in a counterclockwise direction to clean and clear your base chakra.
• Activate your base chakra with the blueprint and consciousness of abundance and empowerment.
• Tone along with the note C for the base chakra.

 

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Use this Cup to hold the calm in the storm and hold vigil for those who lives are experiencing a storm literally or figurativly. Keep it simple. Breathe in and find the calm. If you feel... (More...)

Use this Cup to hold the calm in the storm and hold vigil for those who lives are experiencing a storm literally or figurativly. Keep it simple. Breathe in and find the calm. If you feel like you aren't finding your rhythm and flow, or losing your cookies, or watching others lose theirs, use this meditation to come back to center.

• Locate all responsibility that you are carrying for transforming other people's chaos.
• We can only shift our energy, no-one else's.
• Release the responsibility, clear the empathic sensitivity, and send the appropriate information.
• Bring in the sounds, shapes, and vibration of calm this is reflected to you from the higher realms.
• Be surrounded by the Ascended Masters as they model right energy.
• Calibrate your ears to the sounds of calm and coherence that is held in the higher realms.
• Bring your awareness into your divine line.
• Hold your knowing of an inner calm into your divine line.

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This is an energetic protocol to help you be humble with your strength and your power. The most graceful efficient way of cultivating humility is to increase appreciation and gratitude for that which flows within you.... (More...)

This is an energetic protocol to help you be humble with your strength and your power. The most graceful efficient way of cultivating humility is to increase appreciation and gratitude for that which flows within you. As you spiritual grow and evolve your inner strength and power increase. As you get stronger and more masterful humility is a perfect quality to bloom as you ascend, it is also the perfect antidote for arrogance.

 

• Hold your energy in your divine line.
• Explore a current of strength and power that flows in your divine line.
• Invite your Body and Team to do the same.
• Ponder how many lifetimes it took you to attain this level of strength and power.
• Increase your appreciation of this strength and power.
• Increase gratitude for your inner strength and power.
• Allow for a bloom of humility as you increase your appreciation for your inner gift of strength and power.
• Toning to assist you in tapping into a deep current of inner grace and power.

 

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Sometimes the most powerful thing you can do is to hold calm when witnessing a stressful situation. The calmer you are the clearer you will be and the more you will positively impact others. Use this... (More...)

Sometimes the most powerful thing you can do is to hold calm when witnessing a stressful situation. The calmer you are the clearer you will be and the more you will positively impact others. Use this Cup to help you hold peace and calm for yourself and others as you move through the day.

 

• Hold your awareness in the present breath and in your divine line.
• Bring in sacred shapes, sounds, and light that help you rest and hold a vibration of peace and calm within your divine cosmic loop for you, your body, and Teams.
• Tones and light language to help you rest and find peace and calm.
• Use your exhale to ground, relax, and let go of any stress or tension.
• Activate a greater current of peace and calm in your divine cosmic loops.

 

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Use this Cup to gently decompress. Balance and then dream. Go up, out, and into the light. This can also help release headaches, body tension, and stress. Energetically locate the decompression energy and balance for the shift... (More...)

Use this Cup to gently decompress. Balance and then dream. Go up, out, and into the light. This can also help release headaches, body tension, and stress.

• Energetically locate the decompression energy and balance for the shift in energy. 
• Balance all of the crystalline structures around the vertebrae for this release in pressure. 
• Invite the body to balance the electrical and magnetic frequencies within the craniosacral fluid. Activate a decompression chamber around you, to support you in decompressing and preparing for an expansion. 
• Tones to assist the decompression. 
• Invite the higher vibrational aspects of you, your body, and Team to set your grids, and intentions that have the capacity to support you. 

May you gently decompress.

 

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Use this Cup to release anxiety and stress regarding a situation that may be out of your control involving an individual, group, or country. This Cup is perfect when someone you love is having a hard... (More...)

Use this Cup to release anxiety and stress regarding a situation that may be out of your control involving an individual, group, or country. This Cup is perfect when someone you love is having a hard time or is not well. Use this Cup when a situation arises that causes anxiety. It is a perfect Cup for the moments when there is a situation that is out of your control.

• Think of the situation that involves an individual or group that is causing you anxiety.
• Connect with the person or individual.
• Send them information and release responsibility that is not yours.
• Hold your gifts on yourself.
• Hold a safe space for them as they go through their process.

 

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Use this fresh Cup to come into a calm, clear, and connected way of being. As the energy shifts in the higher realms it creates an unsettled energy in the physical realm which affects mass consciousness.... (More...)

Use this fresh Cup to come into a calm, clear, and connected way of being. As the energy shifts in the higher realms it creates an unsettled energy in the physical realm which affects mass consciousness. Get clean and clear. Align and connect with your essence.  

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body and Team to calibrate all of the crystalline structures in your energy fields for the sound, light, and vibrations of the essence of you, your body, and Team.
• Clean and clear all of the sounds of mass consciousness and discordant dimensions off of all aspects of you, your body, and Team.
• Clean and clear your energy fields with the vibration of your essence. Same for your body and Team.
• Tap into this magical cleansing current.
• Use it to clean and clear all vibration, discord, empathic sensations, and cords that are not in alignment with your essence.
• Imagine a gentle swirling current gently cleansing you, your body, and Team.

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A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing down and coming into the present moment can be the most helpful thing to do.  Take a... (More...)

A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing down and coming into the present moment can be the most helpful thing to do. 

• Take a few deep breaths into your belly.
• Use your inhale to pull all of your awareness out of the future and into the present breath of now.
• Use your exhale to pull all your energy out of the past and into the present breath of now.
• As you hold your awareness into this present moment use your next inhale to pull your awareness into your divine line. 
• Invite your body deva to do the same.
• As you hold your awareness in your divine line invite the energetic aspect of you and your body deva to activate peace, calm, connection, and a centered way of being at the level of your Higher Self and in your divine line.
• Feel the reflection.
• Tones to assist you in coming into a calm, connected, and present state.

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As our heart opens and we move into more sensitive waters we can get triggered by other people's criticism. Use this Cup to react to someone's criticism in a more empowered way, without the hurt or... (More...)

As our heart opens and we move into more sensitive waters we can get triggered by other people's criticism. Use this Cup to react to someone's criticism in a more empowered way, without the hurt or anger. There is the saying "the darkest hour before the dawn." If you are feeling out of sorts, hang in there. Use all your tools, keep your head down, your force-fields up, compassion high, and sit tight, this too shall pass...

• Energetically locate the bundle of critical energy that was sent your way.
• Invite your Higher Self to unpack this bundle and to examine this energy and to determine what is truly being asked for in this moment.
• Release the negativity and projection.
• Extract that which is truly needed.
• Release this person from any responsibility that you may have given them to help you evolve into a more conscious vibration.
• Energetically understand where this person is coming from.
• Return all responsibilities that you are holding for them in a co-dependent way.
• Hold your awareness of your true self in your own divine line.

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Retrieve your spiritual power with this Cup. Retrieve all of your power that you have ever given away or had taken away. During our journey, evolution, and lifetimes we will come across Gurus, spiritual teachers, and... (More...)

Retrieve your spiritual power with this Cup. Retrieve all of your power that you have ever given away or had taken away. During our journey, evolution, and lifetimes we will come across Gurus, spiritual teachers, and healers who intentionally or unintentionally take our power, and perhaps we have given it as well. When we access greater personal responsibility and empowerment we have the opportunity to retrieve this power and hold it in a way that can serve and support.

• Energetically connect with the Higher Self of the Guru or teacher you ever gave your power to, from all incarnations.
• Retrieve your power in a whole and healed state.
• Invite the Guru from the future as an Ascended Master to free you from all cords of control, and return all of your power back to you.
• Return and retrieve all responsibilities.
• Stand in your own spiritual alignment.
• Be in gratitude for all that you have learned from this individual(s) from all incarnations.

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Use this Cup to soothe the heart. Find the inner sweetness and softness to support you as you transform your reality in the higher realms, and let it gently reflect down here into this realm.   Feel free to... (More...)

Use this Cup to soothe the heart.

Find the inner sweetness and softness to support you as you transform your reality in the higher realms, and let it gently reflect down here into this realm.

 

Feel free to share your feedback on this one.

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Let go of the mini meltdown... As we release old paths and behaviors, irritation, anger and upset can arise as a mechanism for clearing the old. Let go of the meltdowns and choose a more evolved way... (More...)

Let go of the mini meltdown...

As we release old paths and behaviors, irritation, anger and upset can arise as a mechanism for clearing the old. Let go of the meltdowns and choose a more evolved way of dealing with energetic releases.

• Ground
• Identify behaviours and thoughts that no longer serve
• Release old paths and ways of being
• Clean and clear

 

 

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