Between the breathless moments, get off the gerbil wheel of enlightenment and be in the "now" instead of rushing to the "there." This is a great one to listen to in order to release the "am I ever going to get there?" energy.

• Let go of the idea that there is a "there."
• Bring up your belief system that there is a "there."
• Energetically locate the "there" in the future.
• Energetically locate the mechanism you are using that keep you out of the present moment.
• Bring in the energetic mechanism that keeps you in the moment.
• Be here now, instead of in the there, which is never here.
• Bring in a more evolved, present mechanism.
• Bring your reference points for your evolution in the breath of now.

May you find courage and strength in the present moment.