Staying Present

This is a lovely simple Cup to help you move into greater peace, clarity, and calm. When you move into a...

This Cup is a little bit different ~ it is a sound bath, light language, toning, and energetic protocol to...

Use this Cup to give time to reflect and adjust your inner stance. Ponder all of the shifts you have experienced...

Use this Cup to move into the breath of now... let go of the grip or the bracing of what...

This powerful double shot can help you move into a more balanced, connected state by using the present moment to...

This Cup can assist you to release the edge happening in the world and drop into a softness and sweetness within. Use...

Use this Cup to hold grace and gratitude in your heart.  The more gracious and full of gratitude you are, the...

This is a great Cup to use as we move into Winter, slow your pace down and allow for an...

Use this cup to find your flow that inspires, supports, and allows for a beautiful expansion. When you take a moment...

Slow down and move into a place of stillness and expansion. Explore the idea that the slower you go, the more...

Move into your own rhythm, timing, and flow with this Cup. When you move at the pace that works for you,...

When dimensional merges occur, being in the present moment is the most supportive way to be.  If you are not present...

Use this cup to reflect upon the mechanism of awakening using "forgetting and remembering. " This is a concept that I...

If you have been feeling a little flat or disconnected sip on this cup to move back into connection and...

If you have been having a hard time with time lately sip on this fresh cup. You are expressing yourself in...

Use this cup to start a new daily practice. When you mindfully set the tone for your day at the very...

Today is a bundle of cups. The first cup honors the directions; the second cup is a 22-minute protocol to help...

The energy for the next few days is ALL about being in right timing.Use this cup to link into the...

Use this cup to help you slow down and relax.When you rush you move into a rigid stance, which prevents...

A few months ago I recorded a cup calling in the energy of the four directions. Today's cup is slightly similar...

Use today's Cup to connect with a loving angelic energy that is holding compassion, love, and support as you awaken. When...

Find your flow. Use today's energetic weather and Cup to come into right timing, rhythm, and flow. When your timing is in...

As the veils continue to thin, there is a sweetness in the air that might make you feel a bit...

Today's first cup is a different approach to quiet the mind. It is a very simple practice that can move you...