Use today's cup to get an energetic upgrade from your future self. Use the time spiral continuum to open to receive support and guidance from that part of you in the future that is connected, empowered,... (More...)

Use today's cup to get an energetic upgrade from your future self. Use the time spiral continuum to open to receive support and guidance from that part of you in the future that is connected, empowered, and inspired.

• Hold your awareness in your divine line.
• Call forth yourself from the future where you are fully embodying your essence, gifts, wisdom, and mastery, and hold empowerment, grace, humility, compassion, and gravitas.
• Invite your Higher Self to connect with that energetic aspect of you that is coming from the future to the past, which is the breath of now.
• Open lines of communication with your future self.
• Be soothed by some part of you in the future.
• Allow for an energetic transmission and activation from your future self.
• Light language and toning to help you receive the energetic transmission from your future self.

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Today's cup can help you hold a greater soft relaxed state inside yourself. The more relaxed you are the move you move into a state of flow. In your divine line there is a softness. Connect... (More...)

Today's cup can help you hold a greater soft relaxed state inside yourself. The more relaxed you are the move you move into a state of flow. In your divine line there is a softness. Connect with that softness inside. This is a perfect cup to help your body release muscle tension and rigidity.

• Take a few deep breaths in and relax inside yourself.
• Connect with the softness that flow in your divine line.
• Increase the potency of the softness that flow in your divine line.
• Feel the soft gentle current that flows in your divine line.
• Feel a fire-hose of softness flowing in your divine line in divine cosmic loop.
• Invite your body deva to activate a greater current of softness in it's divine cosmic loop.
• Invite your body to align with the divine spark of Earth.
• Toning from the Open Doors album.
• Calibrate the crystalline structures of light for this softness within you that flows vertically.
• Release the mechanism of fatigue as a way of cultivating a soft inner stance.

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Prepare for a deep release. Use this cup to drop deep into stillness, quiet, and calm. The release will be far deeper and more pleasant. This cup is a fresh spin on holding the "mind's breath... (More...)

Prepare for a deep release. Use this cup to drop deep into stillness, quiet, and calm. The release will be far deeper and more pleasant. This cup is a fresh spin on holding the "mind's breath in." This cup has protocols and tones to help you quiet the mind and move into a peaceful calm state. This is a perfect cup for the "monkey mind."

 

• Take a deep breath in.
• Hold your awareness into your divine line.
• Imagine that your mind has breaths, and that every thought is a breath that your mind breaths.
• Activate sacred shapes, sounds, and light of stillness, quiet, calm, soothing, and clear vibrations.
• As you hold your awareness in your divine line hold your minds breath in as we tone.
• Practice holding your mind's breath in for 20 seconds or more. (This is a powerful practice that can help you move into a more grounded, clear, centered state.)

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This Cup is a combination of a snippet and a protocol to help you restructure your roots. Drop deep within and profoundly shift how you are supported internally and in the outer world.  Hold your awareness in... (More...)

This Cup is a combination of a snippet and a protocol to help you restructure your roots. Drop deep within and profoundly shift how you are supported internally and in the outer world. 

• Hold your awareness in your divine line.
• Energetically locate your roots and all of your grids that you use to support yourself.
• Gently restructure your root system and resource grids with vibrations of empowerment, support, abundance, flow, commitment, integrity, trust, joy, a positive empowered consciousness, grace, kindness, humility, and compassion.
• Tones and light language to assist that energetic aspect of you restructure your roots.

 

 

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Use this cup to move into stillness, which allows for a deep pause and reset. This cup is a bit different. It requires more inner stillness. I recommend listening in silence with eyes closed and not... (More...)

Use this cup to move into stillness, which allows for a deep pause and reset. This cup is a bit different. It requires more inner stillness. I recommend listening in silence with eyes closed and not behind the wheel. Find the stillness and calm.

• Close your eyes and imagine looking at your crown.
• Place the tip of your tongue on the roof of your mouth.
• Breathe in through the nose.
• With your exhale breathe out the mouth making the sound of the "fire breath."
• Breathe in holding your awareness on your crown.
• Imagine light streaming in through the top of your head as you inhale.
• With your exhale imagine breathing that light down through the core of your body into the heart of Earth.
• Ground the light through your core.
• We invite your Higher Self and your Body Deva's Higher Self and your Team to gently quiet and calm the energy of the mind.
• Come into the simply cycle of the divine.
• Energetically calibrate your ears for the sound of your essence.
• Hold your awareness on your divine line, the river of light that flows down the front of your spine.
• Continue your conscious breath until you feel the river of light within you.
• Increase your base chakra and ground the light that comes in.
• Sit in this breath of stillness as long as you desire.

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The present is to be present. This Cup can help you move into the present moment, increase your vibration, and slow time down. When you are present you receive the present and access a higher vibrational way... (More...)

The present is to be present. This Cup can help you move into the present moment, increase your vibration, and slow time down. When you are present you receive the present and access a higher vibrational way of being. 

• Use your breath to pull all of your energy out of the future and back into the present breath of now. As you exhale, invite and imagine pulling all of your energy out of the past and back into this present breath of now.
• Invite your guides your advisers to encircle you and to hold a present, still, connected way of being inside themselves.
• As you move into the present moment you increase your capacity to embody and cultivate greater wisdom and mastery.
• Use your inhale to pull all of your energy and awareness into your divine line.
• Pull all of your anchors, awareness, and reference points off of everyone and everything, off of the future, the past, and back to you in this present breath of now.
• Imagine some part of you in all dimensions gathering your energy and being here now.
• Explore the light within you. 
• Activate the consciousness and vibrations of the present moment from a place of clarity and calm.
• Anchor into the present. 
• Increase the vibration as you hold your awareness in the present moment.
• Align your energy to the current cycle of nature and the movement of the Sun and the Moon.
• As you move in the day keep coming back to the present moment and hold a still, quiet, and calm energy in your divine line.

 

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Slip into stillness with this simple, relaxing, deep toning, whale, nature Cup. The more still you are, the more centered, clearer, calmer, and connected you will be. Use this Cup to slow down, move into stillness,... (More...)

Slip into stillness with this simple, relaxing, deep toning, whale, nature Cup. The more still you are, the more centered, clearer, calmer, and connected you will be. Use this Cup to slow down, move into stillness, and tap into a different rhythm and flow.

• Toning, Whales, Crickets, Rain, Hummingbird, and Rain Singing you into a place of stillness.

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Move into the present moment with this Cup. When the energy is intense, higher dimensional merges occur. When dimensions merge, being present is essential in order to maintain balance, and clarity. Use your breath to pull your... (More...)

Move into the present moment with this Cup. When the energy is intense, higher dimensional merges occur. When dimensions merge, being present is essential in order to maintain balance, and clarity.

• Use your breath to pull your energy and awareness into this present breath of now and into your divine line. 
• Pull all of your anchors and creative energy out of the future and the past and back into this present breath of now.
• Swirl your energetic fabric on you in this present moment.
• Open to receive greater support, insights, and a deep inner recalibration.

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Surrender to a wiser higher-vibrational aspect of you. Use this Cup and second sip to help you access a wiser more empowered part of you. This Cup can be used any time. It is potent. For... (More...)

Surrender to a wiser higher-vibrational aspect of you. Use this Cup and second sip to help you access a wiser more empowered part of you. This Cup can be used any time. It is potent. For you, your Body Deva, and Team.

• Hold your energy and awareness your divine line.
• Recognize that the solar eclipse coupled with the new Moon, and Mercury Retrograde is giving you access to embody a higher vibrational part of you that is wiser, more empowered, supported, and connected.
• Activate a vertical current of surrender in your divine cosmic loop.
• Surrender to some higher vibrational wiser part of you.
• Invite your body and Team to do the same.
• Lift all of your control off of your body.
• Hold your control in your divine cosmic loop.
• Tones to assist the work in the higher realms.

 

 

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This Cup supports the process of a higher dimensional merge. The more present you are the easier the dimensional merges will be. :) Hold your awareness in this present moment. Invite your body and Team to bring their... (More...)

This Cup supports the process of a higher dimensional merge. The more present you are the easier the dimensional merges will be. :)

• Hold your awareness in this present moment.
• Invite your body and Team to bring their awareness into the present moment.
• Invite your Higher Self to merge with you so that you have the capacity to embody and hold your wisdom in every breath.

 

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As we adjust to a new cycle of timing and flow use this Cup to move into the present moment. When you are in the present moment you cultivate greater degrees of awareness, clarity, and empowerment. This... (More...)

As we adjust to a new cycle of timing and flow use this Cup to move into the present moment. When you are in the present moment you cultivate greater degrees of awareness, clarity, and empowerment. This meditation is good to do sitting in stillness. Let your energy fields do the work, not the mind. It can have a potent energetic kick if you receive it more from an energetic space than from a mind place. Whales singing in the background.

• Take a deep breath in and use your inhale and awareness into your divine line.
• Invite the Higher Self of you, your body deva, and Team to being your awareness into this present breath of now.
• Hold your awareness in your divine line.
• Receive the light of your essence in your divine line.
• Activate the sacred shapes, sounds, and light of the present moment.
• Invite the Ascended Masters to encircle you and hold their mastery of being in the present moment.
• Open to receive this energetic information from these beings of light.
• Invite your body deva and Team to be present with thier own divine light.
• Stand in your inner river of light. Imagine a beautiful flow of light flowing down the front of your spine.
• Hold the awareness of your divine cosmic loop.
• Sit in this present breath as long as you desire.

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A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing down and coming into the present moment can be the most helpful thing to do.  Take a... (More...)

A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing down and coming into the present moment can be the most helpful thing to do. 

• Take a few deep breaths into your belly.
• Use your inhale to pull all of your awareness out of the future and into the present breath of now.
• Use your exhale to pull all your energy out of the past and into the present breath of now.
• As you hold your awareness into this present moment use your next inhale to pull your awareness into your divine line. 
• Invite your body deva to do the same.
• As you hold your awareness in your divine line invite the energetic aspect of you and your body deva to activate peace, calm, connection, and a centered way of being at the level of your Higher Self and in your divine line.
• Feel the reflection.
• Tones to assist you in coming into a calm, connected, and present state.

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Use this cup to increase your connection to your essence. The 7th Cup of Consciousness is about how your essence is perfect. Sip on this yummy-ness and feel your own inner yum factor where you are... (More...)

Use this cup to increase your connection to your essence. The 7th Cup of Consciousness is about how your essence is perfect. Sip on this yummy-ness and feel your own inner yum factor where you are perfect, connected, empowered and whole.

• Breathe yourself into this present breath of now.
• Imagine a river of light flowing up and down the front of your spine.
• Use each inhale to pull yourself into your divine line.
• Invite your Higher Self to pull all your anchors and orientation points back to your divine line.
• Activate the sound of your essence in your divine line.
• Attach this ethereal column/tube of light onto the front of your spine.
• Pull yourself into your inner flow.
• Open, allow, and imagine a beautiful light flowing in this column of light.
• Activate the vibrations of connection, safety, peace, fullness, enough-ness, calm, gentleness, flow, beauty, perfection, and empowerment in this inner river.
• Receive the divine aspect of your being.
• Tones to activate the vibration of your essence in your divine line.

May you increase the connection to your essence in every breath.

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This cup can be used to gently prepare for Mercury Retrograde.  Release the chains off the roots, get clear, and find freedom. We get pulsed by energy from above and from within, so use it to kick... (More...)

This cup can be used to gently prepare for Mercury Retrograde. 

Release the chains off the roots, get clear, and find freedom. We get pulsed by energy from above and from within, so use it to kick into a higher vibrational freedom.

When energy downloads kick in, it can create a slightly manic vibration. Sensations are the following: feeling rushed, like you have to get everything done right now, irritation, maybe anger, impatience, shortness of breath, maybe even fatigue.

Use this cup to find the clarity and calm. Release the irritation, slow down, find a deeply centered vibration while you simultaneously allow for the energetic downloads. Allow for the reflection of a calm, centered, balanced energy with this meditation. Release the feelings of impatience and irritation. Increase clarity and an inner centred-ness.

• Bring in the vibrations, holograms, shapes, and sound of calm, clarity, and centered-ness.
• Reflect those vibrations down to you here in this realm.
• Tones to activate these shapes of clarity, centred-ness, and calm.
• Open to receive the energetic downloads in the higher realm from a place of clarity and calm.
• Allow for integration of these high vibrations at the level of the Higher Self.
• Reflect that integrated energy down to yourself here in this realm.
• Light language soothing activation chant.
• Receive high vibrational downloads in a gentle, clean, and clear way.

When we are calm, a clarity and divine direction emerge.

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Launch into the new. Important!!!!!! If you are going to practice being in the present moment, use this meditation to do that in a BIG WAY!!! (Not so subtle, I know.) Imagine not being in the car when you... (More...)

Launch into the new.

Important!!!!!!

If you are going to practice being in the present moment, use this meditation to do that in a BIG WAY!!! (Not so subtle, I know.)

Imagine not being in the car when you move from one house to another. It might be a bit disorienting. Prevent this possibility and stay in the present moment. Keep taking deep breaths and coming back to the present.

• Bring all of your awareness and energy into this present breath of now.
• Align your perception mechanisms to this breath of now.
• Energetically locate all aspects of you back to the divine line.
• Calibrate your heart for the vibration of connection and love.
• Invite your Body Deva's Higher Self to work with its energetic fields and the Guides to locate the heart of Earth and align to the new grids that Earth is using to align to new energy.

Wishing you presence and courage as you dive into the new.

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