Staying Present

Download 7 minute audio energetic healing meditations to help you stay focused and in the present moment.
Peace, Clarity, and Calm Within
This is a lovely simple Cup to help you move into greater peace, clarity, and calm. When you move into a
$3.00 USD
Be Still and Present in Your Heart Center Sound Bath
This Cup is a little bit different ~ it is a sound bath, light language, toning, and energetic protocol to
$1.50 USD
Reflect and Adjust Your Inner Stance
Use this Cup to give time to reflect and adjust your inner stance. Ponder all of the shifts you have experienced
$1.50 USD
Let Go of the Grip or the Bracing and Move Into The Flow of the Now
Use this Cup to move into the breath of now... let go of the grip or the bracing of what
$1.50 USD
Align Your Timing, Rhythm, and Flow For Harmonic Dimensions
This deep, supportive Cup can help you come into right timing, rhythm, and flow. When your timing is in balance you
$1.50 USD
Gentle with Self-love as Self-awareness Increases
Be gentle with yourself as your self-awareness increases.This is a perfect Cup to use when you feel like your level
$3.00 USD
Use the Present to Heal the Past and Shift the Future
This powerful double shot can help you move into a more balanced, connected state by using the present moment to
$3.00 USD
Tap Into Your Inner Yin, Soft, Warm, Open
This Cup can assist you to release the edge happening in the world and drop into a softness and sweetness within. Use
$3.00 USD
Gracious Heart of Gratitude
Happy Day of Gratitude! Use today's Cup to hold grace and gratitude in your heart.  The more gracious and full of gratitude
$3.00 USD
Move Into Stillness Clean Fields and Reset
After recording over 2,000 meditations I occasionally record a cup that I think is an absolute winner. Today's cup is
$3.00 USD
Find Your Flow that Inspires and Supports You and Allow for an Expansion
Use today' cup to find your flow that inspires, supports, and allows for a beautiful expansion. When you take a moment
$3.00 USD
Slow Flow
This lunar month is all about slowing down and moving into a place of stillness and expansion. Explore the idea that
$3.00 USD