Staying Present

Download 7 minute audio energetic healing meditations to help you stay focused and in the present moment.
Peace, Clarity, and Calm Within
This is a lovely simple Cup to help you move into greater peace, clarity, and calm. When you move into a...
$3.00 USD
Be Still and Present in Your Heart Center Sound Bath
This Cup is a little bit different ~ it is a sound bath, light language, toning, and energetic protocol to...
$1.50 USD
Reflect and Adjust Your Inner Stance
Use this Cup to give time to reflect and adjust your inner stance. Ponder all of the shifts you have experienced...
$1.50 USD
Let Go of the Grip or the Bracing and Move Into The Flow of the Now
Use this Cup to move into the breath of now... let go of the grip or the bracing of what...
$1.50 USD
Align Your Timing, Rhythm, and Flow For Harmonic Dimensions
This deep, supportive Cup can help you come into right timing, rhythm, and flow. When your timing is in balance you...
$1.50 USD
Use the Present to Heal the Past and Shift the Future
This powerful double shot can help you move into a more balanced, connected state by using the present moment to...
$3.00 USD
Tap Into Your Inner Yin, Soft, Warm, Open
This Cup can assist you to release the edge happening in the world and drop into a softness and sweetness within. Use...
$3.00 USD
Gracious Heart of Gratitude
Happy Day of Gratitude! Use this Cup to hold grace and gratitude in your heart.  The more gracious and full of gratitude...
$3.00 USD
Move Into Stillness Clean Fields and Reset
After recording over 2,000 meditations I occasionally record a cup that I think is an absolute winner. Today's cup is...
$3.00 USD
Find Your Flow that Inspires and Supports You and Allow for an Expansion
Use today' cup to find your flow that inspires, supports, and allows for a beautiful expansion. When you take a moment...
$3.00 USD
Slow Flow
This lunar month is all about slowing down and moving into a place of stillness and expansion. Explore the idea that...
$3.00 USD
Stay in the Present Moment During Dimensional Merges
For the next three months, we will be experiencing higher dimensional merges. When dimensional merges occur being in the present moment...
$3.00 USD
Find Fulfillment and Connection
If you have been feeling a little flat or disconnected sip on today's cup to move back into connection and...
$3.00 USD
Reorient for Right Timing
If you have been having a hard time with time lately sip on this fresh cup. You are expressing yourself in...
$3.00 USD
Set the Tone For Your Day
Use today's cup to start a new daily practice. When you mindfully set the tone for your day at the very...
$3.00 USD
Calling Forth the Directions
Happy New Moon. Join me tonight for a Free Class Covering the Basics Today is a bundle of cups. The first cup honors the...
$3.00 USD
Link into the Current in the River of Time That Supports You
The energy for the next few days is ALL about being in right timing.Use today's fresh cup to link into...
$3.00 USD
Calling Forth the New Day - Directions
A few months ago I recorded a cup calling in the energy of the four directions. Today's cup is slightly similar...
$3.00 USD
Pull and Ground Into Calm
Today's cup is VERY different. Simple and slow. Today's cup is a very simple practice of using your breath and a silent...
$3.00 USD
Be Witnessed by a Loving Presence and Awaken
Use today's Cup to connect with a loving angelic energy that is holding compassion, love, and support as you awaken. When...
$3.00 USD