Staying Present

This is a lovely simple Cup to help you move into greater peace, clarity, and calm. When you move into a

This Cup is a little bit different ~ it is a sound bath, light language, toning, and energetic protocol to

Use this Cup to give time to reflect and adjust your inner stance. Ponder all of the shifts you have experienced

Use this Cup to move into the breath of now... let go of the grip or the bracing of what

This deep, supportive Cup can help you come into right timing, rhythm, and flow. When your timing is in balance you

Be gentle with yourself as your self-awareness increases.This is a perfect Cup to use when you feel like your level

This powerful double shot can help you move into a more balanced, connected state by using the present moment to

This Cup can assist you to release the edge happening in the world and drop into a softness and sweetness within. Use

Happy Day of Gratitude! Use today's Cup to hold grace and gratitude in your heart.  The more gracious and full of gratitude

After recording over 2,000 meditations I occasionally record a cup that I think is an absolute winner. Today's cup is

Use today' cup to find your flow that inspires, supports, and allows for a beautiful expansion. When you take a moment

This lunar month is all about slowing down and moving into a place of stillness and expansion. Explore the idea that