Staying Present

Download 7 minute audio energetic healing meditations to help you stay focused and in the present moment.

Peace, Clarity, and Calm Within
This is a lovely simple Cup to help you move into greater peace, clarity, and calm. When you move into a...
$3.00 USD
Be Still and Present in Your Heart Center Sound Bath
This Cup is a little bit different ~ it is a sound bath, light language, toning, and energetic protocol to...
$1.50 USD
Reflect and Adjust Your Inner Stance
Use this Cup to give time to reflect and adjust your inner stance. Ponder all of the shifts you have experienced...
$1.50 USD
Let Go of the Grip or the Bracing and Move Into The Flow of the Now
Use this Cup to move into the breath of now... let go of the grip or the bracing of what...
$1.50 USD
Use the Present to Heal the Past and Shift the Future
This powerful double shot can help you move into a more balanced, connected state by using the present moment to...
$3.00 USD
Tap Into Your Inner Yin, Soft, Warm, Open
This Cup can assist you to release the edge happening in the world and drop into a softness and sweetness within. Use...
$3.00 USD
Gracious Heart of Gratitude
Use this Cup to hold grace and gratitude in your heart.  The more gracious and full of gratitude you are, the...
$3.00 USD
Move Into Stillness Clean Fields and Reset
This is a great Cup to use as we move into Winter, slow your pace down and allow for an...
$3.00 USD
Find Your Flow that Inspires and Supports You and Allow for an Expansion
Use this cup to find your flow that inspires, supports, and allows for a beautiful expansion. When you take a moment...
$3.00 USD
Slow Flow
Slow down and move into a place of stillness and expansion. Explore the idea that the slower you go, the more...
$3.00 USD
Link Into Your Own Timing and Flow
Move into your own rhythm, timing, and flow with this Cup. When you move at the pace that works for you,...
$3.00 USD
Stay in the Present Moment During Dimensional Merges
When dimensional merges occur, being in the present moment is the most supportive way to be.  If you are not present...
$3.00 USD
Remember and Forget Awakening Mechanism
Use this cup to reflect upon the mechanism of awakening using "forgetting and remembering. " This is a concept that I...
$3.00 USD
Find Fulfillment and Connection
If you have been feeling a little flat or disconnected sip on this cup to move back into connection and...
$3.00 USD
Reorient for Right Timing
If you have been having a hard time with time lately sip on this fresh cup. You are expressing yourself in...
$3.00 USD
Set the Tone For Your Day
Use this cup to start a new daily practice. When you mindfully set the tone for your day at the very...
$3.00 USD
Calling Forth the Directions
Today is a bundle of cups. The first cup honors the directions; the second cup is a 22-minute protocol to help...
$3.00 USD
Link into the Current in the River of Time That Supports You
The energy for the next few days is ALL about being in right timing.Use this cup to link into the...
$3.00 USD
Slow Down and Move Into Right Timing and Flow
Use this cup to help you slow down and relax.When you rush you move into a rigid stance, which prevents...
$3.00 USD
Calling Forth the New Day - Directions
A few months ago I recorded a cup calling in the energy of the four directions. Today's cup is slightly similar...
$3.00 USD
Be Witnessed by a Loving Presence and Awaken
Use today's Cup to connect with a loving angelic energy that is holding compassion, love, and support as you awaken. When...
$3.00 USD
Align Your Timing, Rhythm, and Flow For Harmonic Dimensions
Find your flow. Use today's energetic weather and Cup to come into right timing, rhythm, and flow. When your timing is in...
$1.50 USD
Anchors of Sweetness
As the veils continue to thin, there is a sweetness in the air that might make you feel a bit...
$3.00 USD
Mini Moment to Quiet the Mind in Stillness and Calm
Today's first cup is a different approach to quiet the mind. It is a very simple practice that can move you...
$3.00 USD