Tool Box Tools and The Basics

7 minute audio meditations that are great daily reminders to help you stay clean, clear, and calm. Basic meditations to give you a foundation for spiritual growth and transformation.

Conscious Breath For Connection

Use your breath to increase your divine connection. Think about how many times a day you take a breath. A lot! Imagine using 10, 20, or 30 breaths a day to move into greater states of awareness and access a higher vibration and consciousness.

This Cup will help you use your breath to increase your connection with that divine perfect aspect of your essence. This is a powerful tool box cup.

  • Invite your Higher Self, Body Deva, Conscious awareness, and breath to pull all of your awareness into your divine line that resides on the front of the spine.
This cup walks you through about 20 conscious breaths. 33 conscious breaths are equivalent to 1 hour of hard core meditation.
This meditation requires active participation. This one you do need to listen and follow the guidance.

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Comments & Discussion

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msrubytoo
Am I being too literal on seeing?
July 6th 2013
msrubytoo
I feel a quietness within me -- I wish I could see the tube of light, but I will continue until I do!! :)
July 6th 2013
bradysplace
Wow Aleya... that is sure a different way to look at breathing... for me it has usually been to "clear energy" ... out with the old, in with the new kind of stuff...

I enjoyed this very much and plan to do this several times a week. THANKS!
July 5th 2013