Use this Cup to practice a specific technique that can help you quickly move into an altered state, connect with your Higher Self, and access energetic information. Do this meditation while sitting and with your eyes closed. Do not listen to this Cup while walking around or driving. :)

• Take a deep breath in and pull your energy into your divine line.
• Take a few more breaths and relax the body.
• Close your eyes.
• Place a little bit of weight,pressure, awareness above your left eyebrow.
• Place the weight on the third eye, and bring the weight down the nose just a little bit. 
• Now place the weight at your hairline as well, and gaze at your crown.
• Now place the weight at the heart chakra.
• Holding the weight in these areas gaze at your crown.
• Now your energy fields begin to expand giving you access to your Higher Self.
• Now invite your Higher Self to gather massive amounts of information.
• Let you in the physical realm hold stillness as some other part of you navigates other dimensions.
• When it feels complete relax the body and bring your awareness back down into the physical realm.

This Cup is a powerful practice to help you clear any fear you might have of rejection. The more you embrace yourself the more you are embraced in the world, and the less you fear rejection and feel freer to stay true to yourself. Ear-buds or headphones are advisable with this one.

• Hold your awareness in your divine line.
• Retrieve all responsibility for being loved, cherished, respected, and valued off of everyone and everything.
• Take responsibility for cherishing and embracing yourself.
• Lift all your reference points for being loved off of everyone and everything.
• Get that love deep in your core.
• Connect with a quality that flows within you that you so deeply love.
• Encourage your body and Team to do the same.
• As you hold that stance feel how you are not rejecting yourself at all, and are then less likely to call that in.
• Toning and light language to assist you in moving into this stance to a deeper degree.

This Cup is all about increasing your inner strength so that you can handel anything with peace, grace, and calm. When you hold all of your attachment and control internally you inner world becomes much stronger. This is a perfect Cup to help you in moments when you are feeling fragile.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to lift all of your reference points and responsibility for peace and calm off of everyone and everything and back to your divine line.
• Activate a greater current of strength in your divine cosmic loop.
• Toning and light language for holding greater strength within.
• Link your strength with your inner wisdom and mastery.

Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness, the release will be far deeper and more pleasant. This Cup is a fresh spin on holding the "mind's breath in". This Cup has protocols and tones to help you quiet the mind and move into a peaceful, calm state. This is a perfect Cup for quieting the "monkey mind".

• Take a deep breath in.
• Hold your awareness into your divine line.
• Imagine that your mind has breaths, and that every thought is a breath that your mind breaths.
• Activate sacred shapes, sounds, and light of stillness, quiet, calm, soothing, and clear vibrations.
• As you hold your awareness in your divine line hold your minds breath in as we tone.
• Practice holding your mind's breath in for 20 seconds or more. (This is a powerful practice that can help you move into a more grounded, clear, and centered state.)

Release co-dependent relationships. Move into healthy co-creative relationships with others. Heal any relationship that you have with another that is not in balance. When we energetically fuse with another, we get confused and the relationship gets messy. This is a great energetic protocol for healing current or past issues with others.

• Consciously think of one relationship that you have in your life that needs healing.
• Energetically locate all responsibilities that you are carrying for that person.
• Return those responsibilities to their right and perfect place, along with all relevant and appropriate information.
• Retrieve all responsibilities that you have given to them.
• Return all fragments in a whole and healed state.
• Bring in a sacred sphere of light around the two of you.
• Dissolve all cords, release all fusion, release the negative karma, and dissolve the trauma.
• Bring all reference points for connection and love back to your divine line.
• Invite your Higher Self and their Higher Self to bring in energetic grids that support a healthy relationship.
• Heal all old wounds between you and them in the higher realms.

A collection of hummingbird sips...

These Cups are more of a teaching moment than meditations. The first Cup talks about aspects that you want to really focus on when you are working with the sacred trinity --- you, your body, and your Team. The second Cup is little sip about neediness and how to not be needy.

• Sacred Trinity - You, Your Body, and Team (Your Team and Your Body Deva's Team)
• How to do a protocol using your Higher Self.
• Work the feedback loop. Make a request and shift the energy in the higher realms.

Use this Cup to clean your energy fields. The cleaner your fields the higher and clearer a vibration you will hold. 70% of spiritual work is about cleaning, clearing, and letting go. This is a perfect potent Cup to help you get clean and clear.

• Take deep breath in and hold your energy and awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to determine the appropriate sacred shapes, sounds, light, and codes that can help you release all vibrations that are not your essence.
• Spin your energy fields in a counterclockwise direction to clean your fields.
• Tones to assist you in cleaning your fields.
• As your fields clear gently spin your energy fields in a clockwise direction around you.
• Infuse your energy fields  with high vibrational qualities of empowerment, integrity, connection, flow, joy, and greater support.
• Tones to infuse your fields with high frequencies.

Use this Cup to increase energetic protection and integrity. When you are attached and responsible for your own energy you move into greater protection, empowerment, and integrity. If some part of you gets attached to someone else's reality you move out of integrity and open yourself up to energetic attack. Be only attached to your own behavior and reality and model that in the world. This energetic concept and stance is a tool box nugget.

• Invite the Higher Self of you, your body deva, and Team to locate all your energy and focus that is being held on others.
• Lift your attachment and desire off of everyone and everything and to be only attached to the vibration you hold in your divine line.
• Return all responsibility that you are holding for another person's reality. Send that responsibility back to its right and perfect place along with all appropriate information.
• Lift all your gifts off of others.
• Clean your gifts. Hold and use your gifts on yourself.
• Tones to assist these energetic shifts.
• Hold your energetic gifts as a cloak of protection.
• Be attached and responsible for the energy that flows in your own divine line. Use your gifts on yourself and model that in the world.

This Cup is a collection of little pearls and protocols about letting go of the push, holding your intentions, and releasing the trigger when you do not feel respected. 

For more information check out this Energetic Weather Report.

Snippet #1 - Let go of the push. Earth has been in a dense energy for many years. In October 2016 the planet began to move out of this vibration. We need to adjust our energy to this lighter way of being. An energetic protocol to help you adjust your energetic pressure and increase flow. 

Snippet #2 - When you want to push yourself to the next level and expand your life, take a deep breath and focus all of the energy and effort vertical instead of horizontally.

Snippet #3 - Hold your intentions in a healthy co-creative way.

Snippet #4 - Hold responsibility for respecting you own divine light.

May you hold a flowing, connected state of self-love, empowerment and model that in the world.

This Cup is a bit different with simple practices that you can do to help incorporate the Seven Cups of Consciousness into your life as well as insights regarding the the quickening that began April 2017. Have you read my book, Seven Cups of Consciousness yet? It will help you get a lot more from both the daily Cups and TALL Cups.

On April 26th the Quickening began. As we move deeper into this clear stream of light you will find greater clarity. Anything you have been pondering and wondering about will become clear. Unhealthy and dysfunctional ways of being will quickly fall away. 

This quickening will also help you manifest your desires by amplifying very particular vibrations that you really value in your divine line. If you're wanting a life that is more fulfilling, you can activate the vibration of fulfillment in your Divine line. If you want a life that has more love, connection, or joy you would activate these vibrations in your divine line, same for your body, and Team.

Healthy Relationship tool....

Use this Cup to attach and desire your own energy. Being attached to your own energy enables you to hold a strong coherent field, be less reactive, and more compassionate with everyone in your life.

• Hold your awareness in your divine line. 
• Think of what you want for others in the world. Do you want people to be more respectful, aware, connected, supported, or responsible?
• As you consciously identify what you are attached to recognize that some part of you is taking responsibility for other people. This dis-empower others. You also use your creative energy externally and are not able to use your focus, creativity, and resources on you.
• Attach and be responsible for your own energy, model the solution as you hold compassion.

Use this Cup to deeply heal, rest, realign, reconnect, and hold the vibrations you desire inside yourself so you can draw them to you in your outer world. This Cup is perfect to for holding a supportive energy inside yourself.

• Take a deep breath in and pull all of your energy and awareness into this present breath of now.
• Invite your spiritual guides, advisers, and spiritual family to encircle you and hold a sacred healing space. 
• Invite them activate healing sounds, vibrations, and a sacred healing space for you.
• Invite your Higher Self to connect with these beings of love and light.
• Invite your angelic guides to activate appropriate sacred shapes, sounds, and light that have the capacity to clean your fields, align you, and help you reconnect internally with your divine light.
• Invite your Team to invoke and activate the appropriate sacred spheres, healing holograms, sounds, and light that can help them clean their fields, realign, reorient, and cultivate a deeper connection with their essence.
• Activate the qualities that have the capacity to support you In your divine line.

This is the perfect Cup to clean and clear a physical space using the higher realms.

• Think of the space that you wish to clear, and or move into that place. As you settle in, or simply think of the space, call forth the Ascended Master's to encircle this space or place.
• Call forth the whale's, dolphins, and the angelic ones of love that are masters at cleaning and clearing a space.
• Take a moment to imagine these beings of love gathering in the higher realms around this space.
• Invite them to connect with the nature spirit consciousness that exists in this space in all dimensions.
• Invoke sacred geometric shapes, sounds, color's, and energetic aromas. Spin and infuse these vibrations into this space gently cleansing, clearing, and dissolving all discordant vibration's, thought forms, and replacing them with harmony, love, peace, and connection. 
• As these shapes, sounds, light, and aromas gently clean and clear the space we invite the essence of Earth to connect with this space, and repair all of the grids and dimensions within this space. 
• We invite you, the conscious steward, to hold space for the angelic ones, and Earth as they repair, clean, and clear the space, and bring it into its highest vibrational potential, so that this space has the capacity to heal, transform, and awaken all beings that are in this space in a gentle and graceful way.
• Toning to assist this cleaning, repair, and infusion of higher vibrations.
• Connect with the Nature Spirits that do exist in these other dimensions in this space.
• Invite them to hold vibrations of love, peace, and balance inside themselves, which positively emphatically impacts the physical realm.
• Invite your Higher Self to gently tend and repair the grids of this space.
• Request that this space be held in a place of love by the angelic ones. 

Use the energetic weather and this Cup to clear your tunnel of light. Your tunnel of light inserts at the back of your neck. From my personal memory it is how we enter and exit the body. We always want our tunnel to be open (similar your parachute on your back, make sure it is always in working order). When the tunnel shuts down or is damaged you may experience neck pain, feeling cut off from some higher aspect of yourself, depression, feeling flat, and cabin fever can set in. Keep your tunnel open, clean, and clear and receive more information from your Higher Self.

• Locate your tunnel of light that inserts at the back of your neck.
• Clear your tunnel of all vibrations that are not your essence.
• Clear all cords.
• Repair the insertion and origin points.
• Tone to clear your tunnel of light.
• Breathe yourself into the clear.
• Update your reference points.

The tunnel of light is different from the divine line. Your divine line runs down the front of the spine. The Body has a divine line that runs through the spine.
The tunnel of light inserts at the back of the neck. It originates at the Higher Self. The Higher Self also connects with the core column of light. It is the way we receive information and how we enter and exit the body. Think of it as the usb port for the Soul and the body.

May you feel the love that flows from above.

This meditation can help resolve the grief from loss of a loved one. When you help a loved one on the other side the grief may lighten. Use this Cup to help a loved one on the other side. One of the most powerful things you can do in the physically dimension is to make a request for the energy on the other side to move into greater connection, love, and light. Help a Soul on the other side activate the vibration of their spiritual lessons in their divine line.

• Hold your awareness in your divine line.
• Think of someone you love that is on the other side/who is no longer in this world that you would like to assist.
• Connect with this person from your Higher to their Higher Self in a dimension where you can have a clean, clear, and supportive connection.
• Invite this Soul that is no longer in the physical dimension to activate the vibrations of all of their spiritual lessons in their divine line. Invite them to return fragments, release trauma, and all negative karma, and responsibilities that do not belong to them.
• Hold vigil for this individual that is on the other side as they heal.
• Tones to help this Soul activate the vibrations of their spiritual lessons.
• Bring in a sacred healing shape that can help this Soul on the other side heal and cultivate a greater connection with their essence.
• Invite the Higher Self of you, your body, and Team to release all responsibility you might be holding for this Soul on the other side.