Use this Cup to wrap your vibrational fabric that holds your gifts around you, increasing the inner support. The more supported you are internally, the more patience, calm, elasticity, and connected you will be.

• Reference your vibrational fabric that holds your gifts, creative energy, support, protection, safety, and psychic energy that you have placed on others.
• Invite the Higher Self of you, your body, and Team to retrieve your fabric off of others.
• Clean, re-calibrate, and reweave your fabric back on you.
• Send appropriate energetic information to everyone you were trying to support, protect, or soothe.
• Reweave you’re fabric around you.
• Balance the electrical and magnetic energy within and around you.
• Reflect this more supported buffered way of being onto your grids and perception mechanisms.

This Cup is all about how we help to awaken the world in a powerful co-creative way. This Cup is perfect to use when there are huge currents of electrical energy streaming onto the planet and in times of shifts and changes. Connect with the magical realms to awaken and aid in the transformation of the planet.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to recognize a magical realm where there are magical beings.
• Let some energetic aspect of you connect and recognize this magical realm.
• Witness all of the positive qualities that these magical beings embody.
• Recognize, witness, and listen them into a more awakened state.
• Encourage them to be more aware of all of the positive qualities they hold.
• Believe in tinker bell. Which awakens the magical realm.
• Invite them to ripple their magic, love, and connection from the magical realms into the physical field.
• An additional sip about the Leprechauns and Trolls. Resources and integrity.

Awaken the world by witnessing the magical realms.

Body Health
This Cup can help your body stay strong, healthy, and heal. When the electrical and magnetic energy is balanced in the microbes - health blooms. (This Cup is from the Deep Dive retreat I taught in Avila early 2020. So many precious gems. For greater support, go here for the complete DEEP Dive audio files link.)

• Hold your awareness in your divine line.
• Invite your body deva to connect with its etheric microbes in its etheric body.
• Balance the electrial and magnetic energy within its microbes.
• Balance all of the microbes within themselves and with each other.
• Light language to balance the microbes.
• Snuggle yourself firmly on the front of your body's spine.
• Activate a current of balance and calm in your divine line.
• Invite your body deva to activate of balance and calm in its divine cosmic loop.
• Invite your body to reflect its healthy balanced microbes in this higher realms into its physical form.

Use this fresh and layered Cup to release any fear of loss that you may have. When you are fully present with all that you have the fear of loss can release. When you are not present with what you love, recognize that you are not fully receiving the wonderful aspect that IS in your life. Think of what you are grateful for in your life. Your health, a relationship, an inner quality like courage, or curiosity, financial support, to name a few. Fully receive what you value, which over time, will release the fear and the potential for loss.

• Feel into what you value in your life.
• Feel into what aspect of your life that you value that you fear losing.
• Open your energetic receptors to receive more of what is so lovely in your life at this time.
• Recognize that when you receive more of what you value you go through a moment of maturation that prepares you for the next moment.
• Open to receive the beauty, the love, the support, whatever positive aspect that is in your life.
• Explore that when you are present and you are deeply receiving what you love the fear of loss disappears.

Use this Cup to help your body stay healthy and release the fear that is in mass consciousness. The more you have your body tune into a realm that holds harmonic frequencies and sounds the healthier your body will be. 

Also....avoid sugar, sleep a lot, drink clean, fresh, happy water, and wash your hands a lot. 

And for other measures click here.

• Hold your awareness in your divine line.
• Invite your body at the level of its Higher Self to unplug from the mass consciousness of fear.
• Invite your body to calibrate its microbes, listening mechanisms, and energetic receptors to a dimension that is coherent, harmonic, and pure.
• Tones to clear and cleanse and then a tone to increase the vibration.
• As you move in the day encourage and remind your body to energetically align and listen to a realm that is healthy,harmonic, and balanced.
• Invite your body to open to receive frequencies from the Nature kingdom that helps your body cleanse and heal itself.

Hold your focus on you, clean your energy fields, retrieve your gifts, and hold a vibration that matches your wisdom and mastery. 

Happy Birthday Cups of Consciousness!!! 

Watch the video of this Cup.

As of February 2020 we have 2,012 meditations online!

After 11 years, this Cup is to come back to the basics. *This is a process I do everyday, and I felt inspired to share my basic daily practice on the birthday of the Cups. :) 

• Hold your awareness in this present breath of now.
• Close your eyes, relax your body, place the tip of your tongue on the roof of your mouth, and gaze at your crown.
• Hold your awareness in your divine line.
• Invite your Guides and the Ascended Masters to encircle you.
• Invite the Higher Self of you, your body, and Teams to spin an orb of light and sound around you in a counter clockwise direction. (Imagine that the front of your body is 12 o'clock, and the back of your body is 6 o'clock. Spin this orb in a counterclockwise direction.)
• Release all grids, empathic sensations, responsibilities, behaviors, belief systems that are not yours.
• Light language to help your fields release all vibrations that are not yours.
• Send appropriate energetic information to anyone you were empathically feeling.
• Invite the Higher Self of you, your body, and Teams to spin an orb of light and sound in a clockwise direction.
• Retrieve your gifts, wisdom, mastery, and vitality.
• Lift all of your focus, anchors, attachment, and desire off of everyone and everything.
• Invite the Higher Self of you, your body, and Teams to hold your energy in a dimension that supports you.
• Recalibrate your timing, flow, and communication mechanisms for this supportive realm.

Increase support with this Cup. When you receive more of your inner light, you increase your inner support system which then reflects into your outer world. The more you receive the divine aspect of you, the more you are received and appreciated in your life. 

This Cup can really help you increase the support, self-worth, self-love, and inner connection component. Hold the awareness internally throughout the day.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to energetically reference all of your inner receptors in your divine line.
• Clean, clear, open, and align all of you inner receptors in your divine line to receive more of your essence, light, wisdom, and mastery.
• A radical lovely light language activation to help you receive your inner light, wisdom, and mastery.
• Recognize that there is a light that flows within you that is absolutely perfect and divine, and has your wisdom embedded in it.
• Love, embrace, control, and be loyal to just the light within you, before anyone or anything.
• Balance the electrical and magnetic energy within you for a higher vibration.

Use this Cup to release body pain that is coming from fragments. In the past when others have harmed you they take a fragment of your energy. If, in the past you have harmed others, you will take a fragment of their energy. When you return and retrieve these fragments body pain can go away.

• Tune into your body and focus on one are of your body that has tightness, pain, dissonance, worry, or fear.
• As you tune into this area invite the Higher Self of you, your body, and Team to retrieve any fragments that were taken that are yours, your body, or Team from this area of the body and energetic system.
• As you bring the fragments clean and clear them. Bring them back into an appropriate vibration that matches your current vibration.
• Return all fragments that you are holding that belong to others.
• Clear all empathic sensations and karma.
• Release the pattern of pain.
• Repair and reweave your etheric form.

Invite your body to calibrate its cellular chemistry for that which it desires. Your body has the ability to manifest its desires when its cellular chemistry is holding the vibration of its desires. The second Cup is a Sip about the body, its chemistry, and manifesting.

• Hold your awareness in your divine line.
• Recognize you are a Soul riding in the body.
• Your body has its own consciousness and energetic fields.
• Invite your body at the level of its Higher Self to ponder a way of being that it wishes to actualize in itself at this time.
• Sit across from your body in the higher realms and hold space for your body to ponder what it desires.
• As your body determines what it desires invite your body to activate that vibration and way of being in its energetic fields.
• Reflect that vibration into the cellular chemistry.

Use this Cup to help your Team hold a more supportive energy and buffer. You have a Team of beings that surround you. Your body also has a Team of etheric Nature Spirits. The more supported your Team the more supported you will be.

• Invite the Higher Self of you and your body to connect with your Teams.
• Invite your Teams to reference their mastery, gifts, and passion.
• Invite your Team to gather all of their resources back on themselves.
• Invite your Team to move to the appropriate dimension that supports their current level of consciousness.

Use this Cup to practice a specific technique that can help you quickly move into an altered state, connect with your Higher Self, and access energetic information. Do this meditation while sitting and with your eyes closed. Do not listen to this Cup while walking around or driving. :)

• Take a deep breath in and pull your energy into your divine line.
• Take a few more breaths and relax the body.
• Close your eyes.
• Place a little bit of weight,pressure, awareness above your left eyebrow.
• Place the weight on the third eye, and bring the weight down the nose just a little bit. 
• Now place the weight at your hairline as well, and gaze at your crown.
• Now place the weight at the heart chakra.
• Holding the weight in these areas gaze at your crown.
• Now your energy fields begin to expand giving you access to your Higher Self.
• Now invite your Higher Self to gather massive amounts of information.
• Let you in the physical realm hold stillness as some other part of you navigates other dimensions.
• When it feels complete relax the body and bring your awareness back down into the physical realm.

This Cup is a powerful practice to help you clear any fear you might have of rejection. The more you embrace yourself the more you are embraced in the world, and the less you fear rejection and feel freer to stay true to yourself. Ear-buds or headphones are advisable with this one.

• Hold your awareness in your divine line.
• Retrieve all responsibility for being loved, cherished, respected, and valued off of everyone and everything.
• Take responsibility for cherishing and embracing yourself.
• Lift all your reference points for being loved off of everyone and everything.
• Get that love deep in your core.
• Connect with a quality that flows within you that you so deeply love.
• Encourage your body and Team to do the same.
• As you hold that stance feel how you are not rejecting yourself at all, and are then less likely to call that in.
• Toning and light language to assist you in moving into this stance to a deeper degree.

Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness, the release will be far deeper and more pleasant. This Cup is a fresh spin on holding the "mind's breath in". This Cup has protocols and tones to help you quiet the mind and move into a peaceful, calm state. This is a perfect Cup for quieting the "monkey mind".

• Take a deep breath in.
• Hold your awareness into your divine line.
• Imagine that your mind has breaths, and that every thought is a breath that your mind breaths.
• Activate sacred shapes, sounds, and light of stillness, quiet, calm, soothing, and clear vibrations.
• As you hold your awareness in your divine line hold your minds breath in as we tone.
• Practice holding your mind's breath in for 20 seconds or more. (This is a powerful practice that can help you move into a more grounded, clear, and centered state.)

Release co-dependent relationships. Move into healthy co-creative relationships with others. Heal any relationship that you have with another that is not in balance. When we energetically fuse with another, we get confused and the relationship gets messy. This is a great energetic protocol for healing current or past issues with others.

• Consciously think of one relationship that you have in your life that needs healing.
• Energetically locate all responsibilities that you are carrying for that person.
• Return those responsibilities to their right and perfect place, along with all relevant and appropriate information.
• Retrieve all responsibilities that you have given to them.
• Return all fragments in a whole and healed state.
• Bring in a sacred sphere of light around the two of you.
• Dissolve all cords, release all fusion, release the negative karma, and dissolve the trauma.
• Bring all reference points for connection and love back to your divine line.
• Invite your Higher Self and their Higher Self to bring in energetic grids that support a healthy relationship.
• Heal all old wounds between you and them in the higher realms.

A collection of hummingbird sips...

These Cups are more of a teaching moment than meditations. The first Cup talks about aspects that you want to really focus on when you are working with the sacred trinity --- you, your body, and your Team. The second Cup is little sip about neediness and how to not be needy.

• Sacred Trinity - You, Your Body, and Team (Your Team and Your Body Deva's Team)
• How to do a protocol using your Higher Self.
• Work the feedback loop. Make a request and shift the energy in the higher realms.