Prepare for a deep release on Saturday with the full Moon. Use the next few days to drop deep into stillness, quiet, and calm. The release will be far deeper and more pleasant. Today's cup is a fresh spin on holding the "mind's breath in." This cup has protocols and tones to help you quiet the mind and move into a peaceful calm state. This is a perfect cup for the "monkey mind."

• Take a deep breath in.
• Hold your awareness into your divine line.
• Imagine that your mind has breaths, and that every thought is a breath that your mind breaths.
• Activate sacred shapes, sounds, and light of stillness, quiet, calm, soothing, and clear vibrations.
• As you hold your awareness in your divine line hold your minds breath in as we tone.
• Practice holding your mind's breath in for 20 seconds or more. (This is a powerful practice that can help you move into a more grounded, clear, centered state.)

TREASURE POCKET TALL CUP

Happy Anniversary to the Cups of Consciousness!!!! Year 9! 

In the last nine years I have recorded 1,691 meditations.

In honor of this Anniversary I share with you the very first cup that I recorded on February 24th 2009. Since then my recording gear has gotten better, my voice softer, more relaxed, and perhaps deeper. 

Use this meditation to help you focus on connecting with your Higher Self. Be aware of a smoothness, an ease, as you are divinely guided by you as an Ascended Master and by your higher self. This meditation supports your energetic fields in connecting with your higher self. 

It activates a greater connection to that wiser more powerful aspect of you and opens the lines of communication between you and your higher self.

• Ask higher self to bring in appropriate grids of light
• Work with the guides and energetic fields to calibrate to your essence
• Light language to assist
  

This cup is more of a teaching moment and coming back to the core practice of holding your awareness in your divine line. This cup was inspired by a question asked in the most recent TALL Cup session about how to hold your awareness in your divine line to a greater degree. The first cup is a simple yet deep protocol to help you identify a core quality that flows in your divine line. When you connect with that core quality it helps you stay connected to that divine part of you/your essence.

The second cup is a short sip I took from a class about staying in your divine line.

When you hold your awareness in your inner river you gain access to your wisdom, mastery, and move into a greater state of peace and calm.

May hold a deeply connected stance as you move in the day, sleep, dream, and play.

Release co-dependent relationships. Move into healthy co-creative relationships with others. Heal any relationship that you have with another that is not in balance. When we energetically fuse with another, we get confused and the relationship gets messy. This is a great energetic protocol for healing current or past issues with others.

• Consciously think of one relationship that you have in your life that needs healing.
• Energetically locate all responsibilities that you are carrying for that person.
• Return those responsibilities to their right and perfect place, along with all relevant and appropriate information.
• Retrieve all responsibilities that you have given to them.
• Return all fragments in a whole and healed state.
• Bring in a sacred sphere of light around the two of you.
• Dissolve all cords, release all fusion, release the negative karma, and dissolve the trauma.
• Bring all reference points for connection and love back to your divine line.
• Invite your Higher Self and their Higher Self to bring in energetic grids that support a healthy relationship.
• Heal all old wounds between you and them in the higher realms.

Use the energetic weather and cup to clean your energy fields. The cleaner your fields the higher and clearer a vibration you will hold. 70% of spiritual work is about cleaning, clearing, and letting go. This is a perfect potent cup to help you get clean and clear.

• Take deep breath in and hold your energy and awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to determine the appropriate sacred shapes, sounds, light, and codes that can help you release all vibrations that are not your essence.
• Spin your energy fields in a counterclockwise direction to clean your fields.
• Tones to assist you in cleaning your fields.
• As your fields clear gently spin your energy fields in a clockwise direction around you.
• Infuse your energy fields  with high vibrational qualities of empowerment, integrity, connection, flow, joy, and greater support.
• Tones to infuse your fields with high frequencies.

This cup is a collection of little pearls and protocols about letting go of the push, holding your intentions, and releasing the trigger when you do not feel respected. 

For more information check out my most recent Energetic Weather Report.

Snippet #1 - Let go of the push. Earth has been in a dense energy for many years. In October 2016 the planet began to move out of this vibration. We need to adjust our energy to this lighter way of being. An energetic protocol to help you adjust your energetic pressure and increase flow. 

Snippet #2 - When you want to push yourself to the next level and expand your life, take a deep breath and focus all of the energy and effort vertical instead of horizontally.

Snippet #3 - Hold your intentions in a healthy co-creative way.

Snippet #4 - Hold responsibility for respecting you own divine light.

May you hold a flowing, connected state of self-love, empowerment and model that in the world.

This cup is a bit different...it is insights regarding the energetic weather regarding the quickening that we are in, as well as simple practices that you can do to help incorporate the Seven Cups of Consciousness into your life. And, by the way, have you read my book, Seven Cups of Consciousness yet? It will help you get a lot more from the daily and TALL Cups.

On April 26th the Quickening began. As we move deeper into this clear stream of light you will find greater clarity. Anything you have been pondering and wondering about will become clear. Unhealthy and dysfunctional ways of being will quickly fall away. 

This quickening will also help you manifest your desires by amplifying very particular vibrations that you really value in your divine line. If you're wanting a life that is more fulfilling, you can activate the vibration of fulfillment in your Divine line. If you want a life that has more love, connection, or joy you would activate these vibrations in your divine line, same for your body, and Team.

Quiet the mind and drop into a deep inner stillness. This will allow for a re-alignment in direction and vibration. The more still you are the easier the re-alignment will be. This is a great tool box one to help quiet the mind. 

• Infuse vibrations of calm and stillness into your energy fields.
• Bring your awareness back to your divine line.
• With each inhale invite, imagine, and allow bringing all of your awareness back to the divine line of you, your body, and Team.
• Locate the place of stillness in your divine line.
• Activate the vibration of stillness in your divine line.
• Align all of your receptors to this inner vibration of stillness.
• Bring in a sacred hologram that has the capacity to quiet the mind.
• Send your worries up to your Higher Self to be resolved.
• Surround yourself with Ascended Masters who hold the vibration of calm.

This is the perfect cup to clean and clear a physical space using the higher realms.

• Think of the space that you wish to clear, and or move into that place. As you settle in, or simply think of the space, call forth the Ascended Master's to encircle this space or place.
• Call forth the whale's, dolphins, and the angelic ones of love that are masters at cleaning and clearing a space.
• Take a moment to imagine these beings of love gathering in the higher realms around this space.
• Invite them to connect with the nature spirit consciousness that exists in this space in all dimensions.
• Invoke sacred geometric shapes, sounds, color's, and energetic aromas. Spin and infuse these vibrations into this space gently cleansing, clearing, and dissolving all discordant vibration's, thought forms, and replacing them with harmony, love, peace, and connection. 
• As these shapes, sounds, light, and aromas gently clean and clear the space we invite the essence of Earth to connect with this space, and repair all of the grids and dimensions within this space. 
• We invite you, the conscious steward, to hold space for the angelic ones, and Earth as they repair, clean, and clear the space, and bring it into its highest vibrational potential, so that this space has the capacity to heal, transform, and awaken all beings that are in this space in a gentle and graceful way.
• Toning to assist this cleaning, repair, and infusion of higher vibrations.
• Connect with the Nature Spirits that do exist in these other dimensions in this space.
• Invite them to hold vibrations of love, peace, and balance inside themselves, which positively emphatically impacts the physical realm.
• Invite your Higher Self to gently tend and repair the grids of this space.
• Request that this space be held in a place of love by the angelic ones. 

This cup has been long in the making. Over the last few months there have been more "exits" than usual. Everywhere I go I hear about people who have recently left this world/died. I have been thinking about creating this cup for a few months now. When I woke up this morning I emphatically felt the grief of those who have lost a loved one recently. This meditation can help resolve the grief from loss. When you help a loved one on the other side the grief may lighten.

Use today's cup to help a loved one on the other side. One of the most powerful things you can do in the physically dimension is to make a request for the energy on the other side to move into greater connection, love, and light. Help a Soul on the other side activate the vibration of their spiritual lessons in their divine line.

• Hold your awareness in your divine line.
• Think of someone you love that is on the other side/who is no longer in this world that you would like to assist.
• Connect with this person from your Higher to their Higher Self in a dimension where you can have a clean, clear, and supportive connection.
• Invite this Soul that is no longer in the physical dimension to activate the vibrations of all of their spiritual lessons in their divine line. Invite them to return fragments, release trauma, and all negative karma, and responsibilities that do not belong to them.
• Hold vigil for this individual that is on the other side as they heal.
• Tones to help this Soul activate the vibrations of their spiritual lessons.
• Bring in a sacred healing shape that can help this Soul on the other side heal and cultivate a greater connection with their essence.
• Invite the Higher Self of you, your body, and Team to release all responsibility you might be holding for this Soul on the other side.

Use this cup to evenly distribute your light in your divine cosmic loop. When your energy is balanced in your divine loop...clarity flows, motivation happens, and vitality blooms. The energy is high right now. Use it to find an inner flow, balance, and vitality.

• Take a few deep breaths into your belly.
• Pull your energy and awareness into your divine line.
• Invite the Higher Self to connect with your body deva's Higher Self.
• Open lines of communication between you and your body.
• Firmly attach your divine line to the front of your spine.
• Evenly distribute your light through your entire divine cosmic loop.
• Tones to help you evenly distribute your light in your divine cosmic loop.
• As you evolve your light becomes more intense. It is important to hold only 1% of your light on the front of your spine and to evenly distribute your light in your entire divine cosmic loop.
• Invite your body to balance its central nervous system for a more harmonic way of being.

Use this potent cup to clean and clear your energy fields of all vibrations that are not the essence of you, your body, or Team. 

• Take a few deep breaths into your belly.
• Pull all of your energy and awareness into your divine line.
• Invite the higher self of you, your body, and team to use sounds, light, shapes, And vibrations to clean and clear all emotions, issues, karma, fragments, cords, hooks, ancestral energies, and all discordant vibrations and that are not the essence of you, your body, or Team.
• Tones and light language to assist the release and clearing.

Use this cup as a healthy co-creative tool to help another when they are struggling. The most healing and supportive thing you can do for another is to hold a safe and compassionate space and model the solution.

• Hold your awareness in your divine line.
• Connect with the loved one you want to help in a higher realms.
• Invite the Ascended Master, guides, and advisers to encircle you and them.
• Ponder what is truly being asked for at this time. What vibrations, qualities, lessons, are being learned.
• Invite them to ponder their challenging situation and determine what they want to learn.
• Send appropriate energetic information that can help and empower them.
• Invite them to extract only what they need and configure their energy fields in a way that support and heals them to the degree they choose.
• Think of the energy you want them to be in.
• Model those qualities in your Divine line and at the level of your Higher Selves. 
• Hold the safest, loving, compassionate space for them.
• Invite them to activate the vibrations their Soul is determined to attain.
• Lift the energy of attaining those vibrations off of their challenge.
• Invite them to hold responsibility for attaining that vibration at the level of their Higher Self.
• As you move in the day, sleep, dream, and play and think of this person hold the awareness that some part of you is up high modeling the solution, and holding a container for them to heal in the higher realms.

A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing down and coming into the present moment can be the most helpful thing to do. 

• Take a few deep breaths into your belly.
• Use your inhale to pull all of your awareness out of the future and into the present breath of now.
• Use your exhale to pull all your energy out of the past and into the present breath of now.
• As you hold your awareness into this present moment use your next inhale to pull your awareness into your divine line. 
• Invite your body deva to do the same.
• As you hold your awareness in your divine line invite the energetic aspect of you and your body deva to activate peace, calm, connection, and a centered way of being at the level of your Higher Self and in your divine line.
• Feel the reflection.
• Tones to assist you in coming into a calm, connected, and present state.

Use this fresh tool box cup to use your challenges to grow stronger, lighter, brighter, and evolve. This is the 5th concepts of the 7 Cups of Consciousness. When you embrace your challenges and use them as enlightenment opportunities life's struggles begin to recede.

• Think of one challenge in your life you would like to shift.
• Explore the emotions you experience when you think of this challenge.
• Increase courage as you delve into the deepest emotion this challenge triggers.
• Invite the angelic realm to encircle you and create a safe space and help you find the root.
• Identify the challenge. Identify the solution or the flip.
• Click here to explore the solution of the challenge. The flip it section.
• Activate the sacred shapes, sounds, and light around this challenge.
• Activate the vibration of the spiritual lesson of this challenge.
• Swirl light, colors, and shapes that embody the solution.
• Tones to help you embody the vibrations and qualities your Soul is determined to attain.
• Gather your emotional charges that are triggered by this challenge and use sacred shapes, sounds, and light to activate the vibration your Soul is determined to attain.
• Retrieve all responsibility for attaining this vibration off of all outer challenges. Use your Higher Self and energy fields to attain this vibration instead of using the outer world.

May every challenge be an enlightenment moment.