This cup is a bit different...it is insights regarding the energetic weather regarding the quickening that we are in, as well as simple practices that you can do to help incorporate the Seven Cups of Consciousness into your life. And, by the way, have you read my book, Seven Cups of Consciousness yet? It will help you get a lot more from the daily and TALL Cups.

On April 26th the Quickening began. As we move deeper into this clear stream of light you will find greater clarity. Anything you have been pondering and wondering about will become clear. Unhealthy and dysfunctional ways of being will quickly fall away. 

This quickening will also help you manifest your desires by amplifying very particular vibrations that you really value in your divine line. If you're wanting a life that is more fulfilling, you can activate the vibration of fulfillment in your Divine line. If you want a life that has more love, connection, or joy you would activate these vibrations in your divine line, same for your body, and Team.

Quiet the mind and drop into a deep inner stillness. This will allow for a re-alignment in direction and vibration. The more still you are the easier the re-alignment will be. This is a great tool box one to help quiet the mind. 

• Infuse vibrations of calm and stillness into your energy fields.
• Bring your awareness back to your divine line.
• With each inhale invite, imagine, and allow bringing all of your awareness back to the divine line of you, your body, and Team.
• Locate the place of stillness in your divine line.
• Activate the vibration of stillness in your divine line.
• Align all of your receptors to this inner vibration of stillness.
• Bring in a sacred hologram that has the capacity to quiet the mind.
• Send your worries up to your Higher Self to be resolved.
• Surround yourself with Ascended Masters who hold the vibration of calm.

This is the perfect cup to clean and clear a physical space using the higher realms.

• Think of the space that you wish to clear, and or move into that place. As you settle in, or simply think of the space, call forth the Ascended Master's to encircle this space or place.
• Call forth the whale's, dolphins, and the angelic ones of love that are masters at cleaning and clearing a space.
• Take a moment to imagine these beings of love gathering in the higher realms around this space.
• Invite them to connect with the nature spirit consciousness that exists in this space in all dimensions.
• Invoke sacred geometric shapes, sounds, color's, and energetic aromas. Spin and infuse these vibrations into this space gently cleansing, clearing, and dissolving all discordant vibration's, thought forms, and replacing them with harmony, love, peace, and connection. 
• As these shapes, sounds, light, and aromas gently clean and clear the space we invite the essence of Earth to connect with this space, and repair all of the grids and dimensions within this space. 
• We invite you, the conscious steward, to hold space for the angelic ones, and Earth as they repair, clean, and clear the space, and bring it into its highest vibrational potential, so that this space has the capacity to heal, transform, and awaken all beings that are in this space in a gentle and graceful way.
• Toning to assist this cleaning, repair, and infusion of higher vibrations.
• Connect with the Nature Spirits that do exist in these other dimensions in this space.
• Invite them to hold vibrations of love, peace, and balance inside themselves, which positively emphatically impacts the physical realm.
• Invite your Higher Self to gently tend and repair the grids of this space.
• Request that this space be held in a place of love by the angelic ones. 

This cup has been long in the making. Over the last few months there have been more "exits" than usual. Everywhere I go I hear about people who have recently left this world/died. I have been thinking about creating this cup for a few months now. When I woke up this morning I emphatically felt the grief of those who have lost a loved one recently. This meditation can help resolve the grief from loss. When you help a loved one on the other side the grief may lighten.

Use today's cup to help a loved one on the other side. One of the most powerful things you can do in the physically dimension is to make a request for the energy on the other side to move into greater connection, love, and light. Help a Soul on the other side activate the vibration of their spiritual lessons in their divine line.

• Hold your awareness in your divine line.
• Think of someone you love that is on the other side/who is no longer in this world that you would like to assist.
• Connect with this person from your Higher to their Higher Self in a dimension where you can have a clean, clear, and supportive connection.
• Invite this Soul that is no longer in the physical dimension to activate the vibrations of all of their spiritual lessons in their divine line. Invite them to return fragments, release trauma, and all negative karma, and responsibilities that do not belong to them.
• Hold vigil for this individual that is on the other side as they heal.
• Tones to help this Soul activate the vibrations of their spiritual lessons.
• Bring in a sacred healing shape that can help this Soul on the other side heal and cultivate a greater connection with their essence.
• Invite the Higher Self of you, your body, and Team to release all responsibility you might be holding for this Soul on the other side.

Use this cup to evenly distribute your light in your divine cosmic loop. When your energy is balanced in your divine loop...clarity flows, motivation happens, and vitality blooms. The energy is high right now. Use it to find an inner flow, balance, and vitality.

• Take a few deep breaths into your belly.
• Pull your energy and awareness into your divine line.
• Invite the Higher Self to connect with your body deva's Higher Self.
• Open lines of communication between you and your body.
• Firmly attach your divine line to the front of your spine.
• Evenly distribute your light through your entire divine cosmic loop.
• Tones to help you evenly distribute your light in your divine cosmic loop.
• As you evolve your light becomes more intense. It is important to hold only 1% of your light on the front of your spine and to evenly distribute your light in your entire divine cosmic loop.
• Invite your body to balance its central nervous system for a more harmonic way of being.

Use this potent cup to clean and clear your energy fields of all vibrations that are not the essence of you, your body, or Team. 

• Take a few deep breaths into your belly.
• Pull all of your energy and awareness into your divine line.
• Invite the higher self of you, your body, and team to use sounds, light, shapes, And vibrations to clean and clear all emotions, issues, karma, fragments, cords, hooks, ancestral energies, and all discordant vibrations and that are not the essence of you, your body, or Team.
• Tones and light language to assist the release and clearing.

Use this cup as a healthy co-creative tool to help another when they are struggling. The most healing and supportive thing you can do for another is to hold a safe and compassionate space and model the solution.

• Hold your awareness in your divine line.
• Connect with the loved one you want to help in a higher realms.
• Invite the Ascended Master, guides, and advisers to encircle you and them.
• Ponder what is truly being asked for at this time. What vibrations, qualities, lessons, are being learned.
• Invite them to ponder their challenging situation and determine what they want to learn.
• Send appropriate energetic information that can help and empower them.
• Invite them to extract only what they need and configure their energy fields in a way that support and heals them to the degree they choose.
• Think of the energy you want them to be in.
• Model those qualities in your Divine line and at the level of your Higher Selves. 
• Hold the safest, loving, compassionate space for them.
• Invite them to activate the vibrations their Soul is determined to attain.
• Lift the energy of attaining those vibrations off of their challenge.
• Invite them to hold responsibility for attaining that vibration at the level of their Higher Self.
• As you move in the day, sleep, dream, and play and think of this person hold the awareness that some part of you is up high modeling the solution, and holding a container for them to heal in the higher realms.

A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing down and coming into the present moment can be the most helpful thing to do. 

• Take a few deep breaths into your belly.
• Use your inhale to pull all of your awareness out of the future and into the present breath of now.
• Use your exhale to pull all your energy out of the past and into the present breath of now.
• As you hold your awareness into this present moment use your next inhale to pull your awareness into your divine line. 
• Invite your body deva to do the same.
• As you hold your awareness in your divine line invite the energetic aspect of you and your body deva to activate peace, calm, connection, and a centered way of being at the level of your Higher Self and in your divine line.
• Feel the reflection.
• Tones to assist you in coming into a calm, connected, and present state.

Use this fresh tool box cup to use your challenges to grow stronger, lighter, brighter, and evolve. This is the 5th concepts of the 7 Cups of Consciousness. When you embrace your challenges and use them as enlightenment opportunities life's struggles begin to recede.

• Think of one challenge in your life you would like to shift.
• Explore the emotions you experience when you think of this challenge.
• Increase courage as you delve into the deepest emotion this challenge triggers.
• Invite the angelic realm to encircle you and create a safe space and help you find the root.
• Identify the challenge. Identify the solution or the flip.
• Click here to explore the solution of the challenge. The flip it section.
• Activate the sacred shapes, sounds, and light around this challenge.
• Activate the vibration of the spiritual lesson of this challenge.
• Swirl light, colors, and shapes that embody the solution.
• Tones to help you embody the vibrations and qualities your Soul is determined to attain.
• Gather your emotional charges that are triggered by this challenge and use sacred shapes, sounds, and light to activate the vibration your Soul is determined to attain.
• Retrieve all responsibility for attaining this vibration off of all outer challenges. Use your Higher Self and energy fields to attain this vibration instead of using the outer world.

May every challenge be an enlightenment moment. 

Use this cup to increase your connection to your essence. The 7th Cup of Consciousness is about how your essence is perfect. Sip on this yummy-ness and feel your own inner yum factor where you are perfect, connected, empowered and whole.

• Breathe yourself into this present breath of now.
• Imagine a river of light flowing up and down the front of your spine.
• Use each inhale to pull yourself into your divine line.
• Invite your Higher Self to pull all your anchors and orientation points back to your divine line.
• Activate the sound of your essence in your divine line.
• Attach this ethereal column/tube of light onto the front of your spine.
• Pull yourself into your inner flow.
• Open, allow, and imagine a beautiful light flowing in this column of light.
• Activate the vibrations of connection, safety, peace, fullness, enough-ness, calm, gentleness, flow, beauty, perfection, and empowerment in this inner river.
• Receive the divine aspect of your being.
• Tones to activate the vibration of your essence in your divine line.

May you increase the connection to your essence in every breath.

This is a sweet simple cup that I recorded to help access your inner wisdom and master that is unique to you.

• Locate all of your spiritual gifts wisdom and mastery that you have spent lifetimes cultivating. Allow that energetic aspect of you in the higher realms do the work.
• Invite your body deva nature spirit to locate the spiritual gifts it has cultivate for itself. Invite your Team to do the same.
• Activate the vibrations of your spiritual wisdom and mastery at the level of your Higher Self and in your divine line.
• Tones and light language to assist the activation of your spiritual gifts.
• Gently retrieve all spiritual gifts, wisdom, and mastery that you have placed on others.
• Allow yourself to be in the vibration of your Soul's wisdom and mastery.

Use this meditation to connect with your Team. Your Team are beings of love and light that are in another dimension and are here to help you and buffer energy. 

• Use your breath to pull yourself into your divine line.
• Lift all your reference points, anchors, and awareness back to your divine line.
• Travel up your divine line to your Higher Self.
• Connect with your Team at the level of their Higher Self.
• Invite your Team to bring all their awareness back to their divine lines.
• Invite your Team to recognize their positions, and to buffer, support, and protect themselves and model that to you.
• Set up grids of connection between you and your Team.
• Invite your Team to activate the vibration of connection and empowerment as they encircle you.
• Activate the vibration of connection in your divine line.
• Allow for the connection to happen up high between you and your Team.
• Invite your Team to activate the vibration of their essence in their own divine line, as well as divine boundaries, gifts, wisdom, and mastery.

The Buddha Bubble is an energetic stance of compassion during which one holds a safe, non-judgmental space for someone who is upset.

When we are in the face of conflict or upset with others the most evolved place to be in is the Buddha Bubble. When we hold the Buddha Bubble we are in energetic integrity. We are not taking responsibility for other people's emotions, but instead are holding a safe space for them to be, and use whatever emotions they are experiencing as mechanisms for growth. Let the person who is upset know that you can see and hear that they are upset, and hold a safe space for them as they cycle through whatever they need to cycle through.

This one can go in your tool box for when you need it: how to hold compassion in the face of conflict.

Audio Buddha Bubble Explanation:

Steps for holding the Buddha Bubble:

• Come into the present moment.
• Acknowledge that some part of you has the ability to hold a place of compassion and non-reaction.
• Do not fix the other persons emotions.
• Hold a safe space for someone in their upset.
• When someone feels safe they start to shift and heal themselves.

May you hold the Buddha Bubble for yourself and others in moments of challenge.

If you would like to learn how to deescalate someone who is upset in 90 seconds or less click here and check out my husband, Doug Noll's, 2-hour course. Amazing priceless tools!

Use your breath to increase your divine connection. Think about how many times a day you take a breath. A lot! Imagine using 10, 20, or 30 breaths a day to move into greater states of awareness and access a higher vibration and consciousness.

This Cup will help you use your breath to increase your connection with that divine perfect aspect of your essence. This is a powerful tool box cup.

• Invite your Higher Self, Body Deva, Conscious awareness, and breath to pull all of your awareness into your divine line that resides on the front of the spine.

The shame blame game is up. Drop deep inside and step out of that game in every area of your life. Tap into a new way of being, and start accessing the higher vibrational girds that were created the first few months of this year.

This meditation is very different and requires actual participation on all levels, including the mind. Use your mind, will, Higher Self, and energy fields to pull yourself deep inside and connect with that divine aspect of you. Sit in that place of deep inner stillness. Rest and recalibrate. When you drop into the stillness, you can then tap into the higher vibrational grids, and bring them into your physical life in a way that can palpably support you.

• Use your breath, intent and Higher Self to draw yourself into your divine line.
• Access a deep inner stillness and quiet the mind using your breath.