Tool Box Tools and The Basics

7 minute audio meditations that are great daily reminders to help you stay clean, clear, and calm. Basic meditations to give you a foundation for spiritual growth and transformation.
Morning Checklist
If we are not balanced and really still within, we can feel anxious. Start doing your checklist each day for
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Release Fusion and Activate Healthy Relationships
This is one for the Tool Box. Use clarity energy to release the fusion between you and another. So often when
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Quick Protection Meditation
As we hit various bumps and feel big surges of energy from above, irritation, disorientation, and fear can arise. Recalibrate
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Release All Fusion With Another
If relationships get strained, communication can be challenging and things can be taken out of context. When you fuse with
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Release the "Should" Energy
It is time to let go of the limiting behavior of the "shoulds." I should be more disciplined...I should exercise
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Release the Fear of Being Attacked
This is one for the tool box. This might not be something you need today but it may come up for
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Release Self Doubt and the How? Why? When? Moment
This one is for the Tool Box! Release self doubt. Let go of insecurity. Anchor in your new intentions, behaviors,
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Heal Your Entry Point with Love
Heal Your Entry Point. (This is a BIG one!) Go back in time and heal your entry point into this world.
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The Daily Checklist
I do this every day, either in the morning and or at night depending on the day. It takes just
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Use the Vibration of Pleasure to Accomplish Tasks
Tap into a sweet current of pleasure to pulse you through your tasks. Energetically locate all tasks, goals, intentions and projects
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Release Self Doubt, Insecurity and Procrastination
Release the cycle of procrastination, self doubt, and insecurity. It's time to clean and clear. You may find yourself engaging
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Set Up the Energy for the Day
Does the energy feel a bit swirly? You may not know if you are coming or going. Take a moment to
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Trust the Process
Open vertically to your Higher Self and allow yourself to receive the solutions for new challenges. Embrace the shifts with
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Clear the Tunnel of Light for Clarity
Find greater clarity. Access this clarity by clearing your tunnel of light. Your energetic tunnel of light inserts at the
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Transform the Fear
Use this meditation to transform the fear so that it does not cause havoc in your inner or outer world.
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Gather Your Mastery
Open to all of the wisdom and mastery we have acquired in all of our incarnations. Your Soul has journeyed
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Prevent and Release Spiritual Arrogance
This meditation can help release any conscious or unconscious arrogance. It can also be very helpful for empathic sensitivity. Move
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Clean and Clear Your SPACE
It's time to clean and clear. Use this meditation to help clean and clear all aspects of the spaces where you
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Find Clarity as You Hold a Higher Vibration
Find clarity as you hold a higher vibration. Look above the fog bank and see CLEARLY. Use this crystal clear
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Clear Empathic Sensitivity
Release any empathic sensations. There is a possibility that 90% of your thoughts and emotions are not your own. Use
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Link into Your Divine Line
Come back to the basics with a Super Duper Divine Line Protocol. This meditation is jam packed with energetic protocols for
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Upgrade Your TOOL BOX Day With New Tools
Reweave a new dream and reality. Step One: When re-weaving the vibration of your life, get new tools and mechanisms. Imagine using
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Increase Support and Resources$$$
Tap into vibrations for manifesting and shifting the ways in which you connect with resources. Increase how you are supported in
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Clear the Fear Protocol
Use this meditation to help stretch and leap out of your familiar zone and into a bigger, better and unfamiliar
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Tones to Clear the Third Chakra
Clean and clear your energy. Bring in tones to clean and clear the third chakra (power and will center). This
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3 Minute Manifesting Protocol
This Cup is a 3 minute manifesting protocol to use each day for potent manifesting mojo. We can use powerful energy
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The Energetic Protocol Formula
Use this cup's formula to clear issues, blocks, and roots of challenges. This one is for the tool box. Steps for
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Time to Make a Change - Shift a Behavior or Attitude
Time to make the change. Make the inner and outer move into the vibration, attitude, situation, and behavior you intend, and
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Stillness and Connection - Release Anxiety and Increase Connection
The shame blame game is up. Drop deep inside and step out of that game in every area of your
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Conscious Breath For Connection
Use your breath to increase your divine connection. Think about how many times a day you take a breath. A
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The Buddha Bubble
The Buddha Bubble is an energetic stance of compassion during which one holds a safe, non-judgmental space for someone who
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Connecting with Your Team
Use this meditation to connect with your Team. Your Team are beings of love and light that are in another
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Locate and Activate Your Soul's Gifts, Wisdom, and Mastery
This is a sweet simple cup that I recorded to help access your inner wisdom and master that is unique
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Connect with Your Essence - The 7th Cup
Use this cup to increase your connection to your essence. The 7th Cup of Consciousness is about how your essence
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Return and Retrieve All Fragments
Use this Cup to return and retrieve all Soul fragments.  In past incarnations you may have been harmed and may
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Use Your Challenges To Grow
Use this fresh tool box cup to use your challenges to grow stronger, lighter, brighter, and evolve. This is the 5th
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Present Breath of Now
A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing
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Help Another in a Healthy Way
Use this cup as a healthy co-creative tool to help another when they are struggling. The most healing and supportive
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Clean and Clear Your Energy Fields
Use this potent Cup to clean and clear your energy fields of all vibrations that are not the essence of
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Evenly Distribute Your Light in your Divine Cosmic Loop
Use this Cup to evenly distribute your light in your divine cosmic loop. When your energy is balanced in your
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Blessing for a Soul on the Other Side
This meditation can help resolve the grief from loss of a loved one. When you help a loved one on
Clear Your Tunnel of Light
Use the energetic weather and this Cup to clear your tunnel of light. Your tunnel of light inserts at the
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Clean and Clear a Space
This is the perfect Cup to clean and clear a physical space using the higher realms. Think of the space that
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Insights on the Energetic Weather - Quickening and Seven Cups of Consciousness
This Cup is a bit different with simple practices that you can do to help incorporate the Seven Cups of
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Little Pearls - Pushing, Intentions, Respect
This Cup is a collection of little pearls and protocols about letting go of the push, holding your intentions, and
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Energetic Protection and Integrity
Use this Cup to increase energetic protection and integrity. When you are attached and responsible for your own energy you
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Clean Your Energy Fields
Use this Cup to clean your energy fields. The cleaner your fields the higher and clearer a vibration you will
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Aspects to Work in Protocols
A collection of hummingbird sips...   These Cups are more of a teaching moment than meditations. The first Cup talks about aspects
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Release Fusion and Confusion with Another
Release co-dependent relationships. Move into healthy co-creative relationships with others. Heal any relationship that you have with another that is
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Quiet Mind - Hold Mind's Breath In - Tones & Protocol
Use this Cup to prepare for a deep release by going deeply into stillness, quiet, and calm. In the stillness,
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Clear all Fear of Rejection
This Cup is a powerful practice to help you clear any fear you might have of rejection. The more you
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Move into an Altered State and Access Your Higher Self - Toolbox
Use this Cup to practice a specific technique that can help you quickly move into an altered state, connect with
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Strengthen Your Team
Use this Cup to help your Team hold a more supportive energy and buffer. You have a Team of beings
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Help Your Body Hold a Particular Way of Being
Invite your body to calibrate its cellular chemistry for that which it desires. Your body has the ability to manifest
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Release Body Pain Return Fragments
Use this Cup to release body pain that is coming from fragments. In the past when others have harmed you
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Increase Support Receive More of Your Essence Light
Increase support with this Cup. When you receive more of your inner light, you increase your inner support system which
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Back to the Basics - Happy 11th Birthday Cups of Consciousness 2020!!! -
Hold your focus on you, clean your energy fields, retrieve your gifts, and hold a vibration that matches your wisdom
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Release the Fear of Loss
Use this fresh and layered Cup to release any fear of loss that you may have. When you are fully
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Balance Microbes Electrical and Magnetic Energy
Body HealthThis Cup can help your body stay strong, healthy, and heal. When the electrical and magnetic energy is balanced
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Awaken the World By Witnessing the Magical Realms
This Cup is all about how we help to awaken the world in a powerful co-creative way. This Cup is
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Wrap Your Gifts Around You
Use this Cup to wrap your vibrational fabric that holds your gifts around you, increasing the inner support. The more
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Pull Your Energy and Awareness Out of Discordant Dimensions and Into Harmonic Ones
Pull your energy and awareness out of discordant dimensions and into harmonic ones with this potent Cup.  When you hold
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Increase the Power Release the Struggle
Help your body move into greater power with this Cup. Let go of the fear, struggle, pain, suffering, lack, or
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Master Soothing Yourself
Use this Cup to master soothing yourself, release the anxiety, stress, tension, and worry. Find a place deep within that
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Increase Awareness with the Present Breath
This Cup is a practice that can help you cultivate more awareness.  When you are present you can tap into
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Return Karma That Is Not Yours
Use this Cup to return all karma that is not yours.  When you return karma that is not yours you
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Amplify Stillness Within
Cultivate a deep inner stillness with this Cup.  As the world speeds up, take a moment to slow down.  The
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Gather Your Gifts and Increase Your Buffer
This Cup can help you increase your buffer zone and inner elasticity.  The more you hold your gifts on you
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Reset Your Energy In the Stillness
Press the Reset button.  Use this Cup to reset.  Sit in stillness as much as possible and allow for the complete
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Body Heal Trauma and Pain From Past Incarnations
Hold space for your body with this Cup to heal traumas from previous incarnations.  Explore the idea that the majority
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The Quick Clean Up
Today's cup is an energetic protocol that I recorded in yesterdays energetic support session. It is an energetic process that
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Coherent Field Only Want For You
Use today's cup to hold a strong coherent field that positively impacts others in a healthy co-creative way. Where you
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Gather Your Support Back On You
Use today's cup and energetic weather to gather all of your support back on you. The more you hold your
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Balance and the Heal Ears
Today the energetic weather is all about the ears. You might be very aware of your ears today. Sounds may
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Clean Your Fields
Use today's cup to clean your energetic fields. This fresh new cup is a perfect cup to listen to at the
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