Use today's cup to cultivate a sense of belonging in a healthy supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of belonging.... (More...)

Use today's cup to cultivate a sense of belonging in a healthy supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of belonging. The way we get these needs meet varies. This cup can help you release unhealthy ways of creating a sense of connection.

 

• Hold your awareness in your divine line.
• Locate a higher realm where you Soul rider can connect with your spiritual family.
• Feel how you belong to this group and you are one with them in a healthy way.
• Invite your body to take the form of a Nature Spirit.
• Invite your body to locate a realm where it can connect with the essence of Nature and feel where it belongs to Nature in a healthy way.
• Invite your Team to locate a realm where they are part of a group in a higher realm with the angelic presence.
• Release all empathic reactivity and sensations with mass consciousness as a way of feeling part of a group.

 

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Use this Cup to hold the calm in the storm and hold vigil for those who lives are experiencing a storm literally or figurativly. Keep it simple. Breathe in and find the calm. If you feel... (More...)

Use this Cup to hold the calm in the storm and hold vigil for those who lives are experiencing a storm literally or figurativly. Keep it simple. Breathe in and find the calm. If you feel like you aren't finding your rhythm and flow, or losing your cookies, or watching others lose theirs, use this meditation to come back to center.

• Locate all responsibility that you are carrying for transforming other people's chaos.
• We can only shift our energy, no-one else's.
• Release the responsibility, clear the empathic sensitivity, and send the appropriate information.
• Bring in the sounds, shapes, and vibration of calm this is reflected to you from the higher realms.
• Be surrounded by the Ascended Masters as they model right energy.
• Calibrate your ears to the sounds of calm and coherence that is held in the higher realms.
• Bring your awareness into your divine line.
• Hold your knowing of an inner calm into your divine line.

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This Cup is a two for one in one. The first portion of this Cup is an energetic protocol to assist you in retrieving your spiritual power. The second portion is another protocol to help you... (More...)

This Cup is a two for one in one. The first portion of this Cup is an energetic protocol to assist you in retrieving your spiritual power. The second portion is another protocol to help you release any issues that belong to your ancestors that relate to their spiritual power. When you stand in alignment with your own spiritual power you will have more empowerment, clarity, and determination. Your spiritual power is the most potent for you.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to scan all teachers, healers, or Gurus that you ever valued their spiritual power more than your own.
• Retrieve all responsibility for valuing your own spiritual power.
• Return all responsibility for valuing other people's spiritual power more than your own.
• Value your own spiritual power 1,000 times more than another person's spiritual power.
• Reweave your energetic grid of how you value your own spiritual power in your own unique way.
• Hold your awareness in your divine line and value your own spiritual power.

 

Join me for tonight's TALL Cup Session at 7:00pm Pacific Time.

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This  is a double shot of Sips to help you manifest, increase support, release your ancestors survival issues, and help your ancestors evolve. (2 Sips with lots of layers. :))   What happens when you help your ancestors... (More...)

This  is a double shot of Sips to help you manifest, increase support, release your ancestors survival issues, and help your ancestors evolve. (2 Sips with lots of layers. :))

 

• What happens when you help your ancestors that are on the other side evolve.
• An energetic protocol to help your ancestors that is on the other side shift and evolve to the degree that they choose.
• Often what you feel is an empathic issue that belongs to your ancestors.
• Identify the issue that you are feeling that belongs to your ancestor.
• Use the specific protocol to help your ancestor shift their issue.
• This one is layered. You may need to listen to this one in slow motion/speed.
• When your ancestors shifts you no longer are impacted by their issue.

 

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Let go of the issues that do not belong to you. Use this collection of Cups to let go of the ancestral patterns that may still be lingering in your fields. Release your parents' and your... (More...)

Let go of the issues that do not belong to you. Use this collection of Cups to let go of the ancestral patterns that may still be lingering in your fields. Release your parents' and your ancestors' issues. Whether it is back pain, an addiction, issues of lack, or an inability to focus or commit, the issues you are experiencing may actually belong to your parents or ancestors.

• Think of an issue or behavior that you have that your parents or your ancestors have or had.
• Energetically locate all of your ancestors' patterns, issues, behaviors, and patterns and to send them back to their right and perfect place.
• Release all energetic responsibilities for transforming your ancestors' karma or their issues.
• Hold a healing space for your ancestors as they heal.

 

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Use this Cup to release anxiety and stress regarding a situation that may be out of your control involving an individual, group, or country. This Cup is perfect when someone you love is having a hard... (More...)

Use this Cup to release anxiety and stress regarding a situation that may be out of your control involving an individual, group, or country. This Cup is perfect when someone you love is having a hard time or is not well. Use this Cup when a situation arises that causes anxiety. It is a perfect Cup for the moments when there is a situation that is out of your control.

• Think of the situation that involves an individual or group that is causing you anxiety.
• Connect with the person or individual.
• Send them information and release responsibility that is not yours.
• Hold your gifts on yourself.
• Hold a safe space for them as they go through their process.

 

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This Cup is all about father energy and increasing support and protection. The father energy "can" represent protection and support. If the father figure in your life held distortions you might struggle with feeling supported and... (More...)

This Cup is all about father energy and increasing support and protection. The father energy "can" represent protection and support. If the father figure in your life held distortions you might struggle with feeling supported and safe. The energetic protocols in this Cup can help you reclaim responsibility for supporting and protecting yourself. Also...no matter how evolved the father figure...it is not the father's job to energetically support and protect, at least not after the age of 12. Activate the vibrations of support and safety internally and see it reflected in your world.

• Hold your awareness in your divine line.
• Invite your Higher Self to retrieve all responsibility for supporting and protecting yourself that you placed on your father or a father figure in your life.
• Invite your body and Team to do the same.
• Invite your father or father figures in the higher realms to return all responsibility for protecting and supporting you.
• Invite them to send you the appropriate information that can help you support and protect yourself.
• Invite your father's body deva and Team to return all responsibility for protecting and supporting you, your body, and Team.
• Release all of your father's support and protection grids.
• Bring in your own unique support and protection grids that are empowering.
• Tones to assist this retrieval and recalibration.
• Activate the vibration of support and safety in your divine line.

 

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This Cup is about connecting and healing the father relationship. In the higher realms we all have an angelic family that holds vigil for us on the other side. Use this Cup to connect with your... (More...)

This Cup is about connecting and healing the father relationship. In the higher realms we all have an angelic family that holds vigil for us on the other side. Use this Cup to connect with your angelic spiritual father figure in the higher realms. Receive greater support, love, and protection.

• Take a few deep breaths into your belly and pull your energy and awareness into the present breath of now.
• Use your inhale to pull your awareness into your divine line.
• Invite your Higher Self to connect with your angelic spiritual father figure in the higher realms.
• Invite your spiritual father to connect with you at the level of your Higher Self.
• Extend grids of connection between you and your spiritual father.
• Allow for an energetic exchange.
• Invite your spiritual father to hold a container of love, support, and protection.
• Tones to assist the connection between you and your spiritual father.
• As you move in the day hold the awareness that some part of you is receiving support, protection, and love.

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This is a fresh Cup to increase your connection with your Spiritual Mother. We all have a spiritual angelic family on the other side. They are holding vigil and love for us as we journey in... (More...)

This is a fresh Cup to increase your connection with your Spiritual Mother. We all have a spiritual angelic family on the other side. They are holding vigil and love for us as we journey in this world. You have spiritual parents as well. When you connect with your angelic mother or father support increases. Today's cup can help you find peace, love, and a deep remembrance of who you are, where you are from, and why you have come.

• Pull your awareness into your divine line. 
• Invite your Higher Self to connect wth your angelic spiritual mother at the level of her Higher Self.
• Invite your angelic spiritual mother to remind you of your essence, wisdom, mastery, and power.
• Allow for this love exchange.
• Tones to assist this energetic exchange and remembrance.
• As you move in the day, sleep, dream, and play hold the awareness that your spiritual mother is holding vigil for you as you move in this world.

 

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Use this Cup and the energy of "release" to let go of responsibility for your ancestors behavior, actions, or decisions. This is the time to clean out the physical and energetic closets. Hold your awareness in your... (More...)

Use this Cup and the energy of "release" to let go of responsibility for your ancestors behavior, actions, or decisions. This is the time to clean out the physical and energetic closets.

• Hold your awareness in your divine line.
• Invite your Higher Self to go back in time prior to your arrival in this world.
• Stand on your platform of light where you stood before you launched into this life.
• Invite the Higher Self of you, your body, and Team to energetically locate any responsibilities that you are holding for any of your ancestors behavior, decisions, or actions.
• Instead of carrying responsibility for your ancestors, send the appropriate energetic information to them.
• Return all responsibility for their decisions where they have the ability to receive it.
• Tones to help you clear, release, and move into greater degrees of energetic integrity.
• Energetically locate your roots. Gently cleanse and clear your roots of all vibrations that are ancestral and do not serve you. Release all guilt, shame, and pain that belong to your ancestors.
• Use sound, light, and vibrations to clean your roots in the higher realms.
• Hold your awareness in your divine line. Gently and firmly anchor onto the front of your spine.

 

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Use this favorite cup to connect with your spiritual family and guides. When the veils are thin between the realms you can feel the angelic realm to a greater degree. Open to receive the love from... (More...)

Use this favorite cup to connect with your spiritual family and guides. When the veils are thin between the realms you can feel the angelic realm to a greater degree. Open to receive the love from above. This time of "thin veils" can trigger a deep inner transformation and a spiritual initiation into a higher vibrational way of being, support and love is always welcomed.

• Energetically locate the members of your team, your angelic spiritual advisers and guides.
• Ask them to circle you and come closer.
• Update reference points for how to locate and communicate with your spiritual advisers and guides.
• Hold only your own essence. Release the vibrations that are not yours.
• Tones to ground and clear.

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Use this cup to release any maternal ancestral issues and karma. Dream-time is very active. A lot of clearing and releasing happens in the higher realms. Energetically locate all issues and karma that belong to your ancestral... (More...)

Use this cup to release any maternal ancestral issues and karma. Dream-time is very active. A lot of clearing and releasing happens in the higher realms.

• Energetically locate all issues and karma that belong to your ancestral maternal line.
• Return all issues and karma that belong to your ancestral maternal line.
• Toning to help clear all issues and karma that belong to your ancestral maternal line.
• Bring in sacred shapes, light, and sounds to help clear all issues and karma that belong to your ancestral maternal line.
• Lift all your gifts, wisdom, and mastery off your ancestral maternal line.

 

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Use this cup to release any discordant emotions or karma that belongs to your father. This meditation will help you get free of any energies that are not yours to shift. When you release responsibilities, karma,... (More...)

Use this cup to release any discordant emotions or karma that belongs to your father. This meditation will help you get free of any energies that are not yours to shift. When you release responsibilities, karma, and issues that do not belong to you, freedom, manifesting, and inspiration flow. 

• Gather all your energy into this present breath of now.
• Invite the Higher Self of you, your body deva, and Team to locate all energy that your father projected on to you, discordant emotions and energy.
• Send all of these projections, emotions, issues, blocks, and karma back to your father where he has the capacity to receive this energy.
• Send all information that you do have, that can help him, to him at the level of his Higher Self.
• Return all responsibility that you are holding that belongs to your father. Send it back to him.
• Lift your gifts and resources off your father. Clean your resources and hold them on yourself.
• Locate all paternal ancestral issues that were projected onto you, or that you took on at any point in time. Return these issues to your ancestors.
• Tones to help you clear these vibrations that are not yours.
• Lift your father's protection and support mechanisms off you.
• Bring in your own protection and support mechanisms that actually work.
• Wrap your own protection and support grids, fabric, and streams of energy on and around you, your body, and Team.

 

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Use the energetic weather and this cup to release ancestral issues off you, your body, and Team. You may have unconsciously energetically taken on issues, challenges, and karma that actually belongs to your ancestors. Send your... (More...)

Use the energetic weather and this cup to release ancestral issues off you, your body, and Team. You may have unconsciously energetically taken on issues, challenges, and karma that actually belongs to your ancestors. Send your ancestors the appropriate information and model the solution in the higher realms.

• Locate any information that you, your body, or Team have for any of your ancestors.
• Send that information to your ancestors where they have the capacity to receive that information.
• Return all responsibility for shifting your ancestors issues.
• Locate all ancestral issues, karma, or lessons that you or your body are holding within and around the skeletal system, ligaments, bones, and front of your spine.
• Release these vibrations that are not yours.
• Lift all your attachment for their growth or evolution off of them and back to you. Be only attached to your own journey and process.
• Tones to help release your ancestors issues.
• Hold a clean, clear, pure, sacred vibration and model the solutions to your ancestors.
• Invite your body to hold its loyalty and commitment in its divine line and connect with the nature Earth energy.

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How do we live in a loud and sometimes messy world being a sensitive conscious being? After pondering this question for several hours I heard that the first step is to clean the first space we... (More...)

How do we live in a loud and sometimes messy world being a sensitive conscious being? After pondering this question for several hours I heard that the first step is to clean the first space we occupied, the womb. Use this cup to clean and prepare the womb. Go into the past and heal your first space, the womb.

• Go back in time prior to your arrival in this world.
• Invite the Higher Self of you, your body, and the body of your biological mother to clear all of the energies within the womb that do not serve and support you. 
• Work with the body deva of the mother to bring in healing sounds, colors, and light into the womb that helps clean, clear, and protect you as you and your body deva form in the womb for those 9 months.
• Spin a sacred shape around the womb to clean all vibrations that are not your essence, the essence of your body, or the essence of the body deva of the mother.
• Tones to assist the clearing.
• Prepare the womb for your arrival while you stand upon your platform of light.
• Hold a stance of clarity, and calm and reflect that energy through every breath of now and beyond.
• Re-pattern all your grids and developmental processes.
• Bring your awareness into the present breath of now as you hold greater empowerment.

Wishing you peace.

 

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