Today's cup is a combination of healthy co-creative behavior coupled with increasing a sense of self worth. Often we want to value ourselves to a greater degree, but we can also be attached to others valuing themselves, and wanting them... (More...)

Today's cup is a combination of healthy co-creative behavior coupled with increasing a sense of self worth. Often we want to value ourselves to a greater degree, but we can also be attached to others valuing themselves, and wanting them to value us. This tricky combination can increase empathic sensitivity and deteriorate our sense of self worth. This cup has layers, and opens the pineal gland, and the crown chakra. Enjoy....:) and share your thoughts and experience. 

• Take a deep breath in. Hold your awareness in your divine line.
• Explore the possibility that you are attached to other people valuing themselves.
• When you get attached to another person valuing self.
• Lift all of your attachment back to your own divine line.
• Be only attached to you valuing your own light.
• Invite your body and Team to do the same.
• Return all responsibility for others valuing themselves.
• Send appropriate energetic information.
• Hold your vibrational fabric of you valuing self on yourself.

 

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Use this fresh, deep Cup to release any grids and energy that you are holding that are not yours. The more you release ways of being that are not in alignment with your essence the more... (More...)

Use this fresh, deep Cup to release any grids and energy that you are holding that are not yours. The more you release ways of being that are not in alignment with your essence the more clear, connected, and supported you will be.

 

• Hold your awareness in your divine line.
• Scan your energy fields and the realm where you hold your grids for all energy that is not in alignment with your essence.
• Spin your fields in a counter clock wise direction to release all energy and grids that are not yours.
• Tones to assist you in clearing and releasing the energetic grids that were placed on you by others.
• When that feels complete spin your fields in a clockwise direction to tonify.
• Craft your grids in a higher realm that are in alignment with your mastery.

 

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This Cup will help to cultivate a sense of belonging in a healthy, supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of... (More...)

This Cup will help to cultivate a sense of belonging in a healthy, supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of belonging. The way we get these needs meet varies. This Cup can help you release unhealthy ways of creating a sense of connection.

 

• Hold your awareness in your divine line.
• Locate a higher realm where you Soul rider can connect with your spiritual family.
• Feel how you belong to this group and you are one with them in a healthy way.
• Invite your body to take the form of a Nature Spirit.
• Invite your body to locate a realm where it can connect with the essence of Nature and feel where it belongs to Nature in a healthy way.
• Invite your Team to locate a realm where they are part of a group in a higher realm with the angelic presence.
• Release all empathic reactivity and sensations with mass consciousness as a way of feeling part of a group.

 

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This is a layered and deep Cup to help the body release parental patterns and move into greater alignment with itself. It is a protocol with bits of explanation and energetic shifts from a small class... (More...)

This is a layered and deep Cup to help the body release parental patterns and move into greater alignment with itself. It is a protocol with bits of explanation and energetic shifts from a small class I taught - it is not the classic kind of Cup but still lovely and potent.

 

• Hold your awareness in your divine line.
• Invite your Higher Self to connect with your body deva at the level of its Higher Self.
• Propose the question to your body..."body deva do you still have your energetic umbilical cord link with the mother body deva?"
• If you heard yes, invite your body to lift it's energetic umbilical cord off the mother and to stream its energetic umbilical cord back to its own divine cosmic loop.
• Invite your body to clean its energetic umbilical cord as it spirals its energetic umbilical cord back on itself.
• Invite your body to release all empathic sensations that belong to the mother.
• Invite your body to bring all of its reference points and grids of support on its own self.
• Invite your body deva to link its energetic umbilical cord with the heart of Earth.
• Conversation about the layers of this process.

 

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This Cup about happiness and light is from a small class I taught. The veils are thin and how we are in relationships with others is very "up" right now. Use this Cup to shine your... (More...)

This Cup about happiness and light is from a small class I taught. The veils are thin and how we are in relationships with others is very "up" right now. Use this Cup to shine your light on you and be attached to your own happiness and model that in the world.

 

• Hold your awareness in your divine line.
• Scan your energetic terrain and feel into how you are attached to other people's happiness.
• Lift all of your attachment for other peoples happiness off of others and bring that attachment back to you.
• Explore the stance of being only attached to your own happiness no-one else's.
• Toning to help you retrieve all of your attachment for other people's happiness and bring it back to you.
• Invite the Higher Self of you, your body, and Team to return all responsibility for other people's happiness.
• Send appropriate energetic information.
• Scan how some part of you has been possibly angling your light onto others trying to make them happy.
• Lift your light off of others and turn your light on yourself.
• Hold your light on you and model that as you move in the world.

 

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This Cup is perfect to assist you in holding a healthy stance regarding all relationships in your life. Lift all your control, attachment, and desires off of everyone in your life and move into even healthier relationships.... (More...)

This Cup is perfect to assist you in holding a healthy stance regarding all relationships in your life.

Lift all your control, attachment, and desires off of everyone in your life and move into even healthier relationships. I've also included a little Sip at the very end of this track.

• Hold your awareness in your divine line.
• Reference all of your outer attachments that you have placed on others.
• Acknowledge that you have been streaming your creativity and control externally.
• Invite the Higher Self of you, your body, and Team to lift all of your attachment and control back to your divine line.
• Bring all of your creativity back to you.
• Return all responsibility back to it's right and perfect place.
• Send appropriate information to anyone you were attached to or controlling.
• Hold your attachment and control in your own divine line.
• Invite your body and Team to do the same.

 

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Use this Cup to help you let go of the walls that are on your heart that belong to ancestors and others. Dissolve the walls off your heart that are not yours.  Open your heart to you. This... (More...)

Use this Cup to help you let go of the walls that are on your heart that belong to ancestors and others. Dissolve the walls off your heart that are not yours.  Open your heart to you. This Cup is a combination of a protocol and a teaching moment from a class I taught. 

• Hold your awareness in your divine line.
• Invite the energetic aspect of your, your body, Team to reference and release all walls off your heart that belong to others.
• Take a few deep breaths in a allow for the release in the higher realms.
• Open your heart vertically and internally to you.

 

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Use this Cup to hold the calm in the storm and hold vigil for those who lives are experiencing a storm literally or figurativly. Keep it simple. Breathe in and find the calm. If you feel... (More...)

Use this Cup to hold the calm in the storm and hold vigil for those who lives are experiencing a storm literally or figurativly. Keep it simple. Breathe in and find the calm. If you feel like you aren't finding your rhythm and flow, or losing your cookies, or watching others lose theirs, use this meditation to come back to center.

• Locate all responsibility that you are carrying for transforming other people's chaos.
• We can only shift our energy, no-one else's.
• Release the responsibility, clear the empathic sensitivity, and send the appropriate information.
• Bring in the sounds, shapes, and vibration of calm this is reflected to you from the higher realms.
• Be surrounded by the Ascended Masters as they model right energy.
• Calibrate your ears to the sounds of calm and coherence that is held in the higher realms.
• Bring your awareness into your divine line.
• Hold your knowing of an inner calm into your divine line.

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This Cup is a two for one in one. The first portion of this Cup is an energetic protocol to assist you in retrieving your spiritual power. The second portion is another protocol to help you... (More...)

This Cup is a two for one in one. The first portion of this Cup is an energetic protocol to assist you in retrieving your spiritual power. The second portion is another protocol to help you release any issues that belong to your ancestors that relate to their spiritual power. When you stand in alignment with your own spiritual power you will have more empowerment, clarity, and determination. Your spiritual power is the most potent for you.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to scan all teachers, healers, or Gurus that you ever valued their spiritual power more than your own.
• Retrieve all responsibility for valuing your own spiritual power.
• Return all responsibility for valuing other people's spiritual power more than your own.
• Value your own spiritual power 1,000 times more than another person's spiritual power.
• Reweave your energetic grid of how you value your own spiritual power in your own unique way.
• Hold your awareness in your divine line and value your own spiritual power.

 

Join me for tonight's TALL Cup Session at 7:00pm Pacific Time.

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This  is a double shot of Sips to help you manifest, increase support, release your ancestors survival issues, and help your ancestors evolve. (2 Sips with lots of layers. :))   What happens when you help your ancestors... (More...)

This  is a double shot of Sips to help you manifest, increase support, release your ancestors survival issues, and help your ancestors evolve. (2 Sips with lots of layers. :))

 

• What happens when you help your ancestors that are on the other side evolve.
• An energetic protocol to help your ancestors that is on the other side shift and evolve to the degree that they choose.
• Often what you feel is an empathic issue that belongs to your ancestors.
• Identify the issue that you are feeling that belongs to your ancestor.
• Use the specific protocol to help your ancestor shift their issue.
• This one is layered. You may need to listen to this one in slow motion/speed.
• When your ancestors shifts you no longer are impacted by their issue.

 

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Let go of the issues that do not belong to you. Use this collection of Cups to let go of the ancestral patterns that may still be lingering in your fields. Release your parents' and your... (More...)

Let go of the issues that do not belong to you. Use this collection of Cups to let go of the ancestral patterns that may still be lingering in your fields. Release your parents' and your ancestors' issues. Whether it is back pain, an addiction, issues of lack, or an inability to focus or commit, the issues you are experiencing may actually belong to your parents or ancestors.

• Think of an issue or behavior that you have that your parents or your ancestors have or had.
• Energetically locate all of your ancestors' patterns, issues, behaviors, and patterns and to send them back to their right and perfect place.
• Release all energetic responsibilities for transforming your ancestors' karma or their issues.
• Hold a healing space for your ancestors as they heal.

 

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Use this Cup to release anxiety and stress regarding a situation that may be out of your control involving an individual, group, or country. This Cup is perfect when someone you love is having a hard... (More...)

Use this Cup to release anxiety and stress regarding a situation that may be out of your control involving an individual, group, or country. This Cup is perfect when someone you love is having a hard time or is not well. Use this Cup when a situation arises that causes anxiety. It is a perfect Cup for the moments when there is a situation that is out of your control.

• Think of the situation that involves an individual or group that is causing you anxiety.
• Connect with the person or individual.
• Send them information and release responsibility that is not yours.
• Hold your gifts on yourself.
• Hold a safe space for them as they go through their process.

 

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This Cup is all about father energy and increasing support and protection. The father energy "can" represent protection and support. If the father figure in your life held distortions you might struggle with feeling supported and... (More...)

This Cup is all about father energy and increasing support and protection. The father energy "can" represent protection and support. If the father figure in your life held distortions you might struggle with feeling supported and safe. The energetic protocols in this Cup can help you reclaim responsibility for supporting and protecting yourself. Also...no matter how evolved the father figure...it is not the father's job to energetically support and protect, at least not after the age of 12. Activate the vibrations of support and safety internally and see it reflected in your world.

• Hold your awareness in your divine line.
• Invite your Higher Self to retrieve all responsibility for supporting and protecting yourself that you placed on your father or a father figure in your life.
• Invite your body and Team to do the same.
• Invite your father or father figures in the higher realms to return all responsibility for protecting and supporting you.
• Invite them to send you the appropriate information that can help you support and protect yourself.
• Invite your father's body deva and Team to return all responsibility for protecting and supporting you, your body, and Team.
• Release all of your father's support and protection grids.
• Bring in your own unique support and protection grids that are empowering.
• Tones to assist this retrieval and recalibration.
• Activate the vibration of support and safety in your divine line.

 

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This Cup is about connecting and healing the father relationship. In the higher realms we all have an angelic family that holds vigil for us on the other side. Use this Cup to connect with your... (More...)

This Cup is about connecting and healing the father relationship. In the higher realms we all have an angelic family that holds vigil for us on the other side. Use this Cup to connect with your angelic spiritual father figure in the higher realms. Receive greater support, love, and protection.

• Take a few deep breaths into your belly and pull your energy and awareness into the present breath of now.
• Use your inhale to pull your awareness into your divine line.
• Invite your Higher Self to connect with your angelic spiritual father figure in the higher realms.
• Invite your spiritual father to connect with you at the level of your Higher Self.
• Extend grids of connection between you and your spiritual father.
• Allow for an energetic exchange.
• Invite your spiritual father to hold a container of love, support, and protection.
• Tones to assist the connection between you and your spiritual father.
• As you move in the day hold the awareness that some part of you is receiving support, protection, and love.

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This is a fresh Cup to increase your connection with your Spiritual Mother. We all have a spiritual angelic family on the other side. They are holding vigil and love for us as we journey in... (More...)

This is a fresh Cup to increase your connection with your Spiritual Mother. We all have a spiritual angelic family on the other side. They are holding vigil and love for us as we journey in this world. You have spiritual parents as well. When you connect with your angelic mother or father support increases. Today's cup can help you find peace, love, and a deep remembrance of who you are, where you are from, and why you have come.

• Pull your awareness into your divine line. 
• Invite your Higher Self to connect wth your angelic spiritual mother at the level of her Higher Self.
• Invite your angelic spiritual mother to remind you of your essence, wisdom, mastery, and power.
• Allow for this love exchange.
• Tones to assist this energetic exchange and remembrance.
• As you move in the day, sleep, dream, and play hold the awareness that your spiritual mother is holding vigil for you as you move in this world.

 

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