Empathic Sensitivity

7 min. audio meditations with energetic protocols and sound healing to help balance clear empathic sensitivity, judgment, stress, and increase personal responsibility.
Release and Clean Your Fields on the Last Day of the Lunar Cycle
Use this fresh, deep Cup to cleanse your fields, allow for a release, and then retrieve all your gifts back
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Clear Judgment and Open the Heart
This cup focuses on releasing judgement and opening our heart to ourselves and to others. The protocols in the meditation are
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Model Connection for the Collective
This Cup is a track from one of the energetic support sessions that I did November 2020.  It is a
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Hold Your Own Psychic Energy As Opposed to Psychic Energy of the Family, A Community, or Group
Hold your own psychic energy with this Cup.   Whenever you are in a group that may not be aware or
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Be Guided By Your Ancestors
Be guided by your ancestors from the future as Ascended Masters. Your ancestors from the future as Ascended Masters are
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Increase Personal Responsibility, Boundaries and Empowerment
Increase personal responsibility, boundaries, and empowerment. Bring in a greater degree of responsibility for respecting yourself and not hoping or
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Portal Day
Link into the portals opening in the higher realms. Use these Cups to embrace a higher consciousness, let go, and
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Clear Another Person's Energy
Clear all energies that you are processing that are not your own. If you have been processing old relationships that
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Hold Your Own Through the Holidays
Hold your own. When we interact and engage with others we can sometimes slip into patterns for taking responsibility for
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Prevent and Release Spiritual Arrogance
This meditation can help release any conscious or unconscious arrogance. It can also be very helpful for empathic sensitivity. Move
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Clearing Empathic Sensitivity
Transform Empathic Sensitivity. Shift the way in which you deal with empathic sensitivity. Whenever you are feeling another person's emotions
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Clear Empathic Sensitivity
Release any empathic sensations. There is a possibility that 90% of your thoughts and emotions are not your own. Use
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How to Create A Coherent Field of Transformation
This cup is a little snippet from a TALL Cups session on how to create a coherent field of transformation
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Clean The Womb Prior To Your Arrival
How do we live in a loud and sometimes messy world being a sensitive conscious being? After pondering this question
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Return and Retrieve All Fragments
Use this Cup to return and retrieve all Soul fragments.  In past incarnations you may have been harmed and may
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Wrap Your Wisdom Within and Around You
This Cup is all about increasing your energetic buffer.  Strengthen your fields by gathering your fabric of wisdom around you. 
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Clear Empathic Sensitivity in the Body Deva
Use this cup to clear empathic body deva sensations. Empathic sensations are one way to cultivate greater awareness and compassion.
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How to Hold your Energy When Others are Holding Dark Energy
Use this Cup to help you handle yourself if you encounter angry or dark people/beings in the physical dimension and/or
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Increase Safety Protocol
This Cup is all about cultivating greater safety in your divine line. As you hold safety inside you create safer
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Increase Discernment and Infuse Higher Vibrations Into Your Boundary Mechanisms
Use this Cup to increase energetic clarity and vibrations of empowerment to increase discernment with your boundaries. As you hold
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Energetic Codes to Release
Use this Cup to open to receive energetic codes to release limitations, old belief systems, empathic sensations, and ancestral patterns.
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All About Empathic Sensitivity & Thin Veils
These Cups are a combo...all about empathic sensitivity and the thin energetic veils between the realms. Move into a clear,
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Retrieve Your Power Protocol Sip
Use this first Sip to retrieve your power. Use the second Sip to retrieve responsibility for validating yourself. The more
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Clean Energy Fields Sip
This is a double shot of Cups to help you clean your energetic fields and help your body connect with
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Manifesting, Support, & Ancestors Issues Sip
This  is a double shot of Sips to help you manifest, increase support, release your ancestors survival issues, and help
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Energetic Process We Are in Right Now - May to September 2018 - Empathic Issues
For the next three months there is a big reweaving happening inside ourselves. We are in a deep energetic process right
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Attach To Your Own Integrity
Use this Cup to hold your integrity on yourself you model that solution to others and positively impact the world
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Hold Control, Attachment, and Desire On You
This Cup is perfect to assist you in holding a healthy stance regarding all relationships in your life. Lift all your
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Dissolve the Walls off the Heart That Belongs to Others
Use this Cup to help you let go of the walls that are on your heart that belong to ancestors
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Help Your Team and Guides Hold the Appropriate Vibration
This is a Cup that can help your Team and Guides hold an appropriate vibration. The more your Team and
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Cultivate A Sense of Belonging
This Cup will help to cultivate a sense of belonging in a healthy, supportive way. Release empathic sensitivity/reactivity as a
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Stay in the Eye of the Storm When Those Around You Are Struggling
When the flow of life gets choppy, the wisest stance to hold is stillness and to sit in the eye
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Connect with your Divine Line
Use this Cup to bring your vitality back on to you.  10 years ago I began the journey of recording the
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Release the Pain of Others as a Way of Growing Stronger
This Cup explores the concept surrounding empathic sensitivity, strength, and pain. It may apply to you or to those around you
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The Protocol to Clear Empathic Sensitivity
These two Cups are all about the process of clearing empathic sensitivity. The first is a slower process and the
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Soul Rider and Body Deva Connect with Individual Divine Lines
Use this Cup to feel the difference between you and your body. This Cup can help your body increase it's
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Help Your Body Clean It's Etheric Blueprint
Use this Cup to help your body release empathic energies and ancestral patterns. The more your body connects with it's
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Grid Work for Region or Community
Use this Cup to do grid work in a region or community. The more you work the girds in the
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Team Help by Increasing Support
Use this Cup to help your Team increase support for themselves. This Cup is great for getting out of despair,
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Team Clean and Clear
Use these Cups to connect with your Team. You have a core group of beings that encircle, support, and buffer
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Release the Unworthiness That is Empathic
This Cup is all about releasing energetic bundles that are not yours. Release any feelings of unworthiness that are empathic.
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Release the Issue of Another
This Cup is an energetic protocol to help you release an issue that does not belong to you. Anytime you
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Help Your Body Release Your Ancestors Unprocessed Emotions
This Cup is a protocol that came through a TALL Cup session. It can help you release unprocessed emotions that
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Basic Daily Energetic Clean Up
Use this Cup to clean, balance, and strengthen the body. You will feel more vibrant and inspired the cleaner the
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Respect and Responsibility
Use this Cup to be the heretic (go against the social norms and move into a healthy co-creative stance)  by
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Release Empathic Patterns and Energy
This Cup is like a mini-session. It is deep and very powerful. The protocol is from a small class I
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Help Others Heal and Evolve on the Other Side
Use this Cup to help those you know and love who are on the other side. Often what you feel
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A Protocol and Sip About Self Control
This Cup helps in increasing your inner connection and self-control. Use this first protocol with a little sip (explanation at
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Release Karma and Magnetic Attraction that is Not Yours
Use this Cup to release the karma and with that the magnetic attraction that is NOT yours. When I tuned into
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Unplug from the Shock of Mass Consciousness
This Cup is more like a mini session. Use this Cup to unplug from the shock, anxiety, stress, fear, and unsettled
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How to Help Another Who is Challenged or Suffering
This Cup is all about the "how" to assist someone who is struggling or is in a place of challenge.
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Pull Your Energy and Awareness Out of Discordant Dimensions and Into Harmonic Ones
Pull your energy and awareness out of discordant dimensions and into harmonic ones with this potent Cup.  When you hold
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Fill Yourself Up with your Light
Your light is your greatest resource.  Use it on you, not on others. Use this Cup to fill yourself up with
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Master Soothing Yourself
Use this Cup to master soothing yourself, release the anxiety, stress, tension, and worry. Find a place deep within that
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Release Empathic Behaviors
This powerful Cup helps you release empathetic behaviors and beliefs that are not in alignment with your essence.  Recognize you
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Highly Sensitive Moment - Allow for Integration
Use this potent, layered Cup to integrate and process the energetic downloads in a realm where it is safe, clean,
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Return Responsibility For Others Evolution and Awakening and Clear the Anger in the Solar Plexus
This Cup is a potent protocol one of my small energetic support groups.  It is all about returning responsibility for the
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Be Soothed By Your Inner Light As Your Sensitivity Increases
This Cup is perfect to increase the inner peace, calm, and soothing as you awaken. Recognize that as you awaken
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Increase Control Decrease Empathic Reactivity
This Cup is all about increasing control in your divine line, which in turn creates a less empathic reactive state. 
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Increase Awareness with the Present Breath
This Cup is a practice that can help you cultivate more awareness.  When you are present you can tap into
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Self-Love - 3rd Pillar of the Empowered Empath
Use this Cup to increase self-love.  The more self-love you hold, the easier and more graceful your life flows.  This
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Believe In The Light Within You
This Cup is an energetic protocol and light language activation to assist you in deeply believing in the light that
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Hold Your Own Psychic Energy
This Cup is a protocol to help you return all psychic energy that is not your own.  In an unconscious
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Gather Your Gifts and Increase Your Buffer
This Cup can help you increase your buffer zone and inner elasticity.  The more you hold your gifts on you
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Calm, Connected Receive the Gifts in the Present
Use this Cup to move into a calm, connected, clear present state and receive your own inner gifts and see
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Only Want For Your Own Awareness
Use this Cup to move into greater awareness by only wanting awareness for yourself, as opposed to wanting others to
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Coherent Field Only Want For You
Use today's cup to hold a strong coherent field that positively impacts others in a healthy co-creative way. Where you
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Balance and the Heal Ears
Today the energetic weather is all about the ears. You might be very aware of your ears today. Sounds may
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