Anxiety and Stress

7 min. audio meditation with energetic protocols and sound healing to help release anxiety and stress. Find calm and connection. Move into the present moment and breathe.

Be In Stillness
This meditation assists in bringing you into a place of deep inner stillness. The Protocols in the meditation are the
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Deep Calm
This cup focuses on increasing a deep sense of inner calm. This is a short but very potent meditation. It
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From Chaos to Calm
Release the chaos and move into calm. Whenever there is chaos it is an amazing opportunity to change and bring
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Value Your Freedom and Empowerment More than Safety
Value your freedom more than your safety. I invite you to assist in shifting your values back into one of
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Locate the Pivot Point and Move Into Abundance
Use this meditation to help you locate the "pivot point." Stop the push and struggle. Locate whatever it is
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Open the Third Eye
Open your third eye. There is a lot of back and forth energy that could be perceived as stressful if
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Heal the Past So You Have the Ability to Move Forward
Heal all holes that are still in your past so you can move forward in your life. Light language healing that
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Being While Doing
Find the Stillness of Being While Spinning. Locate the part of you that is in the being place as you are
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Get Swept into the Success River
Release the resistance to bliss. Release any resistance that prevents you from accessing the river of success and bliss. Get
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Increase Self Love for You, Your Body, and Your Team
Increase self love. The more we love ourselves from that authentic, deep, connected, humble, gracious place, the greater capacity we
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Clear the Fear and Move into Trust
Release the fear as we move into the unknown. This can be exciting but also a bit scary. A lot
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Still the Mind
Quiet the mind and increase clarity. Increase your focus, clarity, and calm. The energy of the mind can be like
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Balance Your Space and Clear Anxiety, Irritation, and Fatigue
Clear anxiety, irritation, and fatigue. Clear the third eye and crown. Clear out, clean out, let go, and come into
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Conscious Breath For Connection
Use your breath to increase your divine connection. Think about how many times a day you take a breath. A
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Find Flow, Calm, Clear Third Chakra Transformation
This meditation feels like everything but the kitchen sink. When I tuned into the energy for this Cup I felt
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Choose Unity and Love
Choose a new and improved path. Shift behaviors, and alter patterns and belief systems. Link into the new grids that
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Release Using Weariness and Fatigue
Use any weariness or fatigue that you might be feeling to release. When you are weary of your "story," limitations,
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Present Breath of Now
A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing
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Simplicity and Integration
Use this cup to come back into the present and move into a very simple pure vibration. If you are
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Present Moment
As we adjust to a new cycle of timing and flow use this Cup to move into the present moment.
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Release the Anxiety and Upset in Mass Consciousness
Change is happening in the higher realms. This change is triggering anxiety and upset at a mass consciousness level. Release
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Simplify, Streamline, Increase Connection Protocol and Toning
Light language and a protocol to assist you in moving into a simple, streamlined state. When I tuned into the
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Expand Your Inner Light
Expand the divine light of your essence in your divine line. Increase clarity, expansion, self-love, empowerment, determination, resilience, and a deeper
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Clear, Clear, Align - Magical Cleansing Current
Use this fresh Cup to come into a calm, clear, and connected way of being. As the energy shifts in
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