Gridwork

7 min. audio meditations with energetic protocols and sound healing to help you set up the energy, do higher vibrational work, and prepare for upcoming events. Release unhealthy habits. Let go of the rush and stress.
Support, Focus, Organization, and Flow
Find clarity by aligning yourself, organizing, and heading in your divine direction. This Cup is a potent combination of light
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Activate Your Dual Listening Mechanisms
This meditation focuses on calibrating and balancing your ears, and bringing in a dual listening mechanism. Increase your ability to listen
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Release the Self Critic
This Cup focuses on releasing the self critic and increasing self love. The protocols in the meditation are the following:
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Activate Commitment
This meditation focuses on activating the vibration of commitment within your own divine line. The protocols in the meditation are
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Recalibrate Your Grids
This meditation focuses on recalibrating your grids. Clean and clear your energetic grids to move forward in a graceful way.
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Find Support and Safety In New Terrain
Find support and safety in a new terrain. Use this Cup to get your bearings in a new energetic terrain. Whenever
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Your Soul's Sound
This cup will assist you in finding a place of stillness and peace as you move through the day. The protocols
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Release Fusing
This cup will assist you in releasing all energies that you are holding that are not yours. It will help clear
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Balance Your Electrical Grids with the Sun
This cup will assist you in balancing your electrical grids and your connection to the solar energies. The protocols in the
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Increase Clarity by Dissolving the Veils
Dissolve any veils of illusion or perceptions of disconnection from your essence. The protocols in the meditation are the following: Dissolve the
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Recalibrate Your Manifesting Grids
Use this meditation to recalibrate your grids for manifesting. This is a perfect Cup to help you manifest greater abundance
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Deep Space - Retrieve Fragments
Use this meditation to help retrieve all fragments, tools, gifts, and wisdom that are yours that you left in deep
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Increase Appreciation of Your Gifts
This cup supports us in moving into appreciation for the gifts that we carry and offer to the world. Increase
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Increase Psychic Space
This cup has the capacity to support us in increasing psychic space. The protocols in the meditation are the following: Activate
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Repair Your Magnetics
This cup has the capacity to support you in repairing your magnetics which connect you with Earth. Ground more deeply
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Balance the Heart and the Head
This meditation balances the heart and the head. If we receive information from our head we get headaches. However, if
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Move To Freedom
Shift from enslavement to freedom with this cup. The protocols in the meditation are the following: Connect with the Angelic realm
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Use the Energetic Compression to Access the Intended Vibration
Do you feel squeeeeezed? As if you are in the middle of an energetic compression? Use this meditation to connect with
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Balance and Stabalize
Use this cup to help balance and stabilize in new energy. Gather your resources and anchor in. The protocols in the
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Move to a Higher Vibration
Balance yourself and move gently to higher ground. Infuse the vibration of your essence into your Mercabic disc that extends from
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Transform from the Caterpillar to the Butterfly
Surrender to transformation so you can spread your wings when the time is right...and fly! Allow for integration. Receive the information
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Allow For Integration
Integrate all that you have received. When we allow for integration it assists us in the ability to use all
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Maintain Your Memory While Holding in Multi-Dimensions
Maintain your memory while you hold awareness in the other dimensions. We are moving into a reality where we are
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Bring In Your New Grids
Bring in your new magnetic Earth grids and move beyond the energetic "wall." Locate the sound, grids, templates that support you
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Release Contracts That Are Not Yours
Let go of contracts that are not yours. This is a big deep one. Trust that you will do this
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Financial Abundance$$$$
Create more financial abundance in your life. Use this meditation to clear any blocks surrounding abundance and get into the
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Inner Silence, Stillness and Calm
Integrate and rest in a deep stillness. Heal the ears in the stillness. Locate the inner stillness that resides deep in
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Access and Utilize the Multi-Dimensional Aspect of You
Access and utilize the multi-dimensional aspect of you. As the veils dissolve on this planet you are able to access the
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The Sacred Shape of Your Essence
Use the sacred geometric shape of your essence as your buffer in the world as the veils dissolve. When veils
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Return All Power That Is Not Yours - Clear the Fear of Embracing and Increasing Your Own Power
This potent Cup is from an Empowered Empath coaching session. It was such a gem I felt compelled to share. On
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Access New Grids
Tap into new grids. Tap into a new magnetic grid system so you can receive abundance to a greater degree
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Receive Internally
Open to receive new grids of abundance with grace and ease. Calibrate yourself to pass through to a higher dimensional
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Travel to Higher Ground
Travel from one dimension to another that holds a higher vibration and consciousness. Use this meditation to access a higher
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Heal 1st, 2nd and 3rd Chakras
This meditation will help you manifest your desires in this world and will help you be more supported. We use our
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Utilize All Your Resources
Utilize all the resources to which you have access. Bring in grids that help you use all that you have
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Release All Fusion Between You and Others
Release all fusion between you and others. Bubble up. Come into your own space and release all fusion between you
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Spheres Of Healing
The spheres of healing and music are here. Bring these powerful tones in to heal your body and bring it
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Increase Your Light Quotient with the Moon, Sun and Earth
Increase your light quotient, life force, and vitality from the moon, the sun, and Earth. This is a bit more of
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Release Identity Illusions
Lift your reference points for yourself off of all illusions. Step out of the cloud bank of illusion and into
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Become Conscious of Your Energy Fields
Move into a more conscious connection with your energetic fields. Awaken to a deeper knowing within you. We can only
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Body Deva Connection
This Cup is a tiny bit more advanced. Let your Higher Self do it if your mind does not "get it"
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Release Dimensional Disorientation
As we spin and swirl into new currents of energy we can go into dimensional disorientation. Some people call this
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Body Communication Grids
Our body is of this world and from this world. Bring in a new communication grid for your body so
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See and Hear Clearly
Electrical and magnetic energy from our technology has increased over the past few years. It is known as Electrical Magnetic
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Clear and Heal Your Home Space
This one is for your home, not you.  You will get the benefits but you do not need to listen. The best
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Make the LEAP
At different points in time we go through "leaps." Old ways of being are lifted up and OUT. Let them go
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Be Present for New Energy
Launch into the new. Important!!!!!! If you are going to practice being in the present moment, use this meditation to do that
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Clear All Energetic Cords
Clear all cords we have placed on others and clear all cords that have been placed on us from others. Energetically
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Dream a New Dream
Dream a new dream. Let the old dreams be re-calibrated to hold a new higher vibration that energetically matches where
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Tap Into Your OWN Creative Grids and Flow
Bring in your OWN creative grids. Let go of all the creative energies you are holding that are not yours
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Hold Your Boundaries Without the Anger
Shift the way you hold your boundaries. Hold your boundaries from a place of empowerment and integrity. Release
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Protection in Dream Time
During a dimensional shift, fears, addictive behaviors, lethargy, and feelings of being stuck can arise. As veils between the realms dissolve, find
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Tone Yourself into a Grounded and Clear State
Use this meditation to help you rest and move slowly and thoughtfully. Allow for grounding and integration. Listen to soothing
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Happy New Year - Move into the Vibration of Your Mastery
This cup can assist in locating and embracing the energetic vibration of your soul's mastery. Energetically locate a new grid
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Clean and Clear Your SPACE
It's time to clean and clear. Use this meditation to help clean and clear all aspects of the spaces where you
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Hold Awareness for the Work You Are Doing in the Higher Realms
Increase your awareness of the higher realms. Hold awareness of the work that is happening in the higher realms. Energetically locate
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Repair All Dimensional Aspects of You
Use this meditation to help reweave all aspects of yourself in all dimensions where we express ourselves.  Energetically locate all dimensions
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Increase Protection and Release Old Behaviors
When we are protected we release MORE. Use this cup to help you let go of old behaviors that no
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Gratitude and Balance with the Harvest
The energetic weather during Equinox is all about being in gratitude for that which has come into being, no matter
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Calibrate Your Grids in the Higher Realms
Find the calm. Hold the awareness of what is going on in the higher realms. Hold vigil for that energetic aspect
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Set Up Family Grids
Take a moment to "set up the grids" for family/friends/holidays. I have found that when I take the time to
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Access the Pearls from Your Previous Incarnations
Often times when we heal and move to a higher vibration, we use dream time to heal our past incarnations
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Re-Calibrate Your Still Time
One of the reasons I love Mercury Retrograde is because the perception of time slows. We are able to accomplish more,
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Energetic Birthing Canal
Use this Cup to orient the "birthing-canal" energetic process and allow for increased calm, clarity, and flow. Energetically locate the canal
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Dissolve the Heavy Veil of Limitation
Release the heavy energetic veil. Allow it to lift up and out. Avoid disorientation and checking yourself into a funny
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Activate Force-Fields and Divine Boundary Day
As you let in more light, activate appropriate boundaries and force-fields around you. When we go into "altered download" states
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Energetic Doorway
Walk through the energetic doorway with grace, calm, connection, love, and ease. Use this cup to "walk through that door."
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Grand Cardinal Cross Alignment
Embrace the Grand Cardinal Cross! As I tuned into the energy of this astrological alignment I felt a very powerful activation
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Feel Your Guides
Use this meditations to open to receive greater support from the ones of love and light with the thin veils. Feel
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Move Into the Appropriate Energetic Postion
Use this cup to release any confusion or frustration you might have regarding your direction. Move into your appropriate energetic
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Global Grid Work
In the higher realms a reweaving is happening. Use this cup to help infuse light and ask for the grids
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Recalibration in the Higher Realms
Use this Cup to recalibrate your grids. In the higher realms invite that energetic aspect of you to recalibrate your
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Calm and Centered in the Acceleration
Use this Cup to find your calm center. Also....manifestation can happen quickly when you hold an intention clearly. If you
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Global Grid Work Day
Use this Cup to help release anchors into an old grid.  The work you do helps others in their release. 
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Support Matrix
Use this Cup to increase inner support. Use this meditation to find a deeper inner support so that as the
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Manifest Your Intentions - Magnetics, Manifest, Support, Ground
Use this Cup to increase support in manifesting your intentions, internally and externally. Use your magnetic alignment to manifest your intentions
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Clean Your Grids and Let Go of Your "Thneeds"
Use this Cup to clean your grids. Clean, organize, and de-clutter. When you clean your grids you can then open
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Heal the Five Senses for Inner Fullfillment
Use this Cup to repair the energetic lines of your five senses. This is a potent meditation to help heal
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Recalibrate your Grids For Your Highest Potential on the Last Day of MR
Use this bundle of Cups to complete an intense cycle of Mercury Retrograde. Recalibrate your grids for your highest potential.  Pull
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Move Into Divine Timing and Flow For a New Cycle
Use this Cup to move into divine timing and flow for a new cycle that carries more light, clarity, awareness,
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Infuse Your Grids with Light, Love, Clarity, and Empowerment
This Cup will help you update your grids, which in turn will help you increase the light quotient in all
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Activate New Dream Grids and Resources
Light language and toning to assist you in blooming a new dream that is supported with all of the resources you
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Choose a Sustainable Way of Being
Use this layered Cup to shift the areas of your life that are not sustainable. Choose sustainable ways of being in
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Restructure, Clear, and Activate New Moon Intentions
Use this potent New Moon cup to restructure your grids, clear the chaos and confusion of mass consciousness, as well
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Increase Safety Protocol
This Cup is all about cultivating greater safety in your divine line. As you hold safety inside you create safer
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Find the Flow and Divine Direction
Find the flow and tap into the current that has the capacity to support you. Take a few deep breaths into
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Re-weave Your Grids During Mercury Retrograde
Use this Cup to help re-weave your girds during Mercury Retrograde. When Mercury is Retrograde it is a perfect time
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Find Your Empowered Supported Pivot Point
Use this Cup to help you move to a centered, connected, empowered, supported pivot point. Perfect for reflection, going deep
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Relax and Release in the Acceleration and Expansion
Let go of the stress, fatigue, and the rush with this Cup. As energy expands and accelerates one of the
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Pause and Reset Yourself
This Cup helps you to pause and reset yourself in a way that is empowered, supported, and clear. Invite your Guides to encircle
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Tap Into the Grids of Transformation
Use this Cup to tap into a grid of transformation and receive greater support. Use this Cup to assist you
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Perceive Yourself With New Eyes
Mercury Retrograde is a perfect time to bring in new ways of perceiving yourself and your issues. As old energies
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Expansion, Release, & Receive - Increase Your Ability To Receive
This Cup will help you clean your receptors so you have the capacity to receive to a greater degree. Your
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Passion Grounding Grids
Activate your passion grounding grids with this Cup. This meditation includes a major sonic light language and toning segment to
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New Cycle, New Grids******
Use this layered Cup to shift your energetic grids with how you are in relationship with yourself, your body, Teams,
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Body Relationship with Self Sip and Protocol
Use these Cups to help shift the inner relationship with self. The first Cup is from a teaching moment I
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Energetic Process We Are in Right Now - May to September 2018 - Empathic Issues
For the next three months there is a big reweaving happening inside ourselves. We are in a deep energetic process right
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Recalibrate Your Relationship Grids
Use this 1st Cup to reclaibrate your relationship grids. Use the 2nd Cup/Sip to bring in tools that help you
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Bring in New Support Grids
Use this Cup to tap into new support grids. Use a higher-dimensional support grid to support your Soul. Invite your
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Healing the Energy of Living between Two Worlds
As we adjust to thinner veils and an increased perception and awareness we can become more conscious of the "new"
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Move into a More Magical, Connected, Clear, & Empowered State
Use this Cup to move into a more magical, connected, clear, and empowered state.  This Cup is deep, intense, and beautiful.
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Help Body Deva Run its Energetic Umbilical Cord on Itself Protocol
This is a layered and deep Cup to help the body release parental patterns and move into greater alignment with
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Anchoring a Grid of Light - Galactic Whales
Use this Cup to be of service. There is a grid of light anchoring onto the planet at this time.
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Get Focused and Release the "Feeling Scattered" Energy
This Cup speaks to the feeling of being scattered. Get focused by releasing the scattered energy. Ground and center to
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Expand Your Play Grids
Use this Cup to consciously work on your "play grids".  We are in a time of expansion. As we expand
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Amplify Your Creativity, Passion Grids, and Motivational Mojo
These Cups can help you amplify your creativity and passion within you. The more creativity you have the more motivated
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The Protocol to Clear Empathic Sensitivity
These two Cups are all about the process of clearing empathic sensitivity. The first is a slower process and the
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Grid Work for Region or Community
Use this Cup to do grid work in a region or community. The more you work the girds in the
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Be Attached to Your Own Actualization of Your Greatest Potential
This Cup is all about moving into a healthier, more co-creative relationship with others and yourself. Hold all of your
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Manifesting Magic
Use this Cup to manifest using your electrical and magnetic grids, the heart of Earth, and the Sun. The Sun
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Create Flow by Relaxing
Use this Cup to increase flow in all areas of your life. When you are stuck, it can be an
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Dissolve Old Grids and Bring in New
Bring in a new way of moving inside yourself and in the world. This Cup will help release old energetic
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Rewire Your Ears, Eyes, and Crown
Use this Cup to rewire your ears, eyes, and crown. We are in a process of getting energetically rewired to
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Recalibrate Your Roots, Feet, and Magnetics
Ground and recalibrating your roots with this Cup to strengthen and stabilize your magnetic fields and roots. (This is a
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Etheric Reweaving of Energy Fields and Grids
Use this Cup to reweave your etheric fields and grids. Hold a stronger container, boundaries, force-fields, and support within and
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Increase Your Support Structure
This Cup is all about expanding your support grids. Release the fear of lack and move into rich luscious support
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Expand Your Life
Shift your life into a more expanded state. This Cup can help you expand your life from a small life
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New Moon Intentions with Solar Eclipse On Christmas - Weave a New Vibrational Fabric Around You
Merry Christmas, Happy New Moon coupled with a Solar Eclipse. Use this Cup to weave a new vibration energy around you
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Embrace the New Year and Set Intentions 2020
Happy New Year 2020! This year is all about spreading your wings, actualize your intentions, and manifest your dreams in
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Recalibrate Your Grids on the last day of Mercury Retrograde Coupled with a Full Moon
Grid Work. Use this powerful energy to recalibrate ALL of your grids. Grids are like an energetic blueprint for your
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Open Lines of Communication Between You and Your Body
Use this Cup to help with opening lines of communication between you and your Body Deva.  When your divine line
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Dissolve the Discordant Threads
This Cup was inspired by the "Always Enough TALL Cup".  In the higher realms there is a reweaving of an the
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Release Empathic Behaviors
This powerful Cup helps you release empathetic behaviors and beliefs that are not in alignment with your essence.  Recognize you
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Release Old Year Grids and Ponder the New
The last few days of the year are a powerful time to release old energy and begin to ponder the
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Repair and Recalibrate Your Grids and Blueprints
Use this Cup to shift all areas of your life.Repair and recalibrate your grids and blueprints.  The stronger your grids
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Release Old Magnetic Grids
Release and let go of old magnetic grids and roots with this Cup. In this time, lower back, hip, knee, and
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