Emotions, Depression, Sensitivity, Fear

7 min. audio meditations with energetic protocols and sound healing to help balance your emotions, increase self love, open, and release emotional patterns that no longer serve you.
Hold Innocence and Wisdom
This cup focuses on a return to innocence while still holding wisdom. The Protocols in the meditation are the following:
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Mercury Retrograde and Right Timing
This Cup focuses on recovering and recalibrating all timing mechanisms from Mercury Retrograde. It will assist in bringing all your
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Move Forward Without Fear
This cup focuses on moving forward into the unknown without fear or anxiety. The protocols in this meditation are the
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Deep Calm
This cup focuses on increasing a deep sense of inner calm. This is a short but very potent meditation. It
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Holding Hope
Energy can support us in increasing our hope and holding a fresh new perspective. This meditation focuses on holding the
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Use Your Challenges to Grow
This cup supports you in using your challenges as opportunities to grow and evolve into a more enlightened and empowered
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Increase Inner Calm
Move into a deep inner calm in the face of chaos and conflict. The protocols in the meditation are the
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Delve Out of Depression and Into Joy
Use this cup to release depression and leap into joy. The protocols in this cup are the following: Unplug from mass
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Dare to Dream BIG
Set yourself up to receive your dreams as you move into new, higher vibrational energy. The protocols in this meditation
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Let Go of the Edge
Let go of any edge that you hold within you. Move into grace. Locate any vibrations of rigidity, anger, resentment, and
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Set Your Grids Up to Be With Family
Set your energy fields up so that you can hold patience and compassion with your family, friends, and community. Heal the
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Heal the Dreamer Within You
Heal the dreamer within you. Repair and activate the hope of the dreamer. Release the projections of limitation off of your
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Clear the Fear of the Unknown
Let go of your fear of the unknown. As we move into a higher vibration there can be a place
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Retrieve Your Soul Fragments
Retrieve all soul fragments that are caught in trauma loops. When we dissolve the trauma loops and retrieve fragments, old
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You Are Enough
Move into knowing and being enough. Let go of the feeling that you are not enough. We can use a
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Release the Disorientation as the Veils Dissolve
Dissolve the disorientation as the veils dissolve. For example: Before you drive away in your car you always want to make
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Release the Fear of Judgement
Release the fear of judgment. Whenever we move into a higher and more expanded way of being old fears can
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Release the Fear of Being Called a Fraud
Let go of that which no longer serves. Clear the fear of stepping out and radiating gifts, and then clear
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Model Connection for the Collective
This Cup is a track from one of the energetic support sessions that I did November 2020.  It is a
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Hold Your Own Psychic Energy As Opposed to Psychic Energy of the Family, A Community, or Group
Hold your own psychic energy with this Cup.   Whenever you are in a group that may not be aware or
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Balance The Body For Deep Sleep
This is a longer Cup and can be used to help your body find calm and balance and it can
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Calm the Emotions
Balance and calm the emotions. Locate a place of calm deep within. Bring your awareness to your second chakra. The second
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Attach to Your Own Growth and Evolution
Attach to your own growth and evolution. When you let go of your attachment to the way other people are
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Dream Time Recharge Meditation
Recharge while you sleep. Listen to this one right before bed. It is a dream time meditation that will help
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From Chaos to Calm
Release the chaos and move into calm. Whenever there is chaos it is an amazing opportunity to change and bring
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Release Intolerance
Release your intolerance with those who are "slow" in this world. Use the patient love that is streaming in from
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Master Humility From a Place of Grace, Gratitude and Abundance
Master humility from a place of grace, gratitude and abundance. There are two kinds of humility. One is an evolved
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Spheres Of Healing
The spheres of healing and music are here. Bring these powerful tones in to heal your body and bring it
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Mental Body Balance
Open and calm the mind. Get clean and clear. Gather your energy back into
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Happiness Meditation
Find happiness within yourself instead of in the outer world. Find a deep happiness there, instead of relying on the
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Increase Your Tolerance Factor
Release any intolerance with yourself and with others. Increase your tolerance and release any frustration that you have towards others
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Find Your Present Pivot Point
Find your present pivot point. Balance timing, let go of the rush, get in the flow. Stay in the present
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Access Your Inner Light Quotient
Increase the light quotient within your own inner ocean. Increase your own light quotient by accessing the vibration of joy
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Surf Your Emotions to Higher Ground
Surf your emotions to higher ground. Emotions are energy in motion. If we allow them to pass through us they
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Heal the Inner Child
As we navigate new waters, our old pains and past traumas can start feeling very awkward and uncomfortable. The thoughts
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A Day for Kindness
Increase inner kindness as we move deep within. Find a deeper level of inner kindness in yourself, so you have
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Heal the Past So You Have the Ability to Move Forward
Heal all holes that are still in your past so you can move forward in your life. Light language healing that
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Being While Doing
Find the Stillness of Being While Spinning. Locate the part of you that is in the being place as you are
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Release Depression
Release the fatigue and depression. Depression or fatigue can actually help us access a deeper part of our essence, but
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Body Deva Connection
This Cup is a tiny bit more advanced. Let your Higher Self do it if your mind does not "get it"
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Wake Up without the Anger
As certain areas in the world spin into chaos it can trigger a tremendous amount of anger in the mass
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Increase Body Empowerment
Hold the vibration of empowerment. Increased consciousness can bring up the victim consciousness. Dissolve the layers of the victim that
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Heal Past Relationships
Heal the past. It has a "yesterday" vibration. Heal any past events that still have that little "niggling unresolved thorn
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Release Fear and Lack as a Mechanism to Create Resources
As your conscious awareness rises, the patterns that no longer work will be seen in a clear light. Release the
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Steps to Release Struggle
This Cup is another tool for the tool box. When issues arise and buttons can get pushed, practice evolving in
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Release the Fear of Illness
When energy gets swirly-whirly, issues rise to the surface and can get triggered. The physical body is affected by this
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Clear All Hexes, Curses, and Spells
This is an energetic protocol for clearing all curses, hexes and spells (from all lifetimes). Even if you do not
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Locate Yourself From a Place of Love Instead of Trauma
Locate yourself from a place of love instead of drama/trauma. As we let go of the old wounds there is
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Release All Fusion With Another
If relationships get strained, communication can be challenging and things can be taken out of context. When you fuse with
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Feel Your Spiritual Family
Increase your ability to connect with and hear your Guides and Spiritual Family. Your spiritual family is a resource that
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Clear the Fear
Release any old energy that no longer serves you. Your old issues are ready to be healed. Clear out the closet
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Heart Activation
Open the heart. As we journey into streams of light, our heart starts to feel frequencies and goes through a
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Shift the Fearful Thoughts
I spontaneously got inspired to do something a pinch different in this meditation.  This audio file has the steps for clearing
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Release the Fear of Being Attacked
This is one for the tool box. This might not be something you need today but it may come up for
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Release Anxiety in Moments of Change
In the midst of energetic transformation, anxiety can arise, as well as shortness of breath.  The world of fear is falling away
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Let Go and Move On
Kiss the past goodbye. Lift the past and limitations from the past up and out. Let go of the old
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Shift from the Head to the Heart - Light Language Activation
It seemed fitting to have more light language and less words in this meditation. This one is all about the
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Release the Struggle and Surrender to Success
Release the struggle and surrender to success. Get out from under the struggle and stress and find the flow. Open
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Release Fatigue and Exhaustion
Release the heavy blanket of fatigue and exhaustion. As you navigate through transformation you can bring in the mechanism of
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Open to Receive by Holding the Vibration of Hope
Use the vibration of hope to open your heart, heal, and receive. Hope is a combination of several frequencies. It holds
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Release the Dull and Jaded Energy
Does life feel a bit like a fog bank? We have the opportunity to go deep within and find a
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Release the Fear
Release the fear as you move onward. With new steams of love and light there is a piercing clarity that
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Activate Your Highest Potential in the Present Moment
Open to receive your highest potential. Are you having trouble "seeing" where you are headed? It may feel as if
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Stay Calm and Present
Tap into the calm and release the anxiety as you find the flow. Ommmm your way through the moments of
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Transform the Fear
Use this meditation to transform the fear so that it does not cause havoc in your inner or outer world.
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Release Fight or Flight
Release fight or flight off of all aspects of your being. Whenever we encounter energies that are unknown, even if
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Support the Body Deva
Our bodies can be challenged by high vibrational energy as we assimilate to a higher frequency. Use this meditation to help your
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Let Go of the Fear in the Acceleration
I recorded this meditation for children. Our inner child may need this. Use your Super Self (Higher Self) to help
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Prevent and Release Spiritual Arrogance
This meditation can help release any conscious or unconscious arrogance. It can also be very helpful for empathic sensitivity. Move
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Release Responsibility for the Evolution of Humanity
Use this meditation to help gently and humbly release. Let go of all attachment and responsibility for the evolution of
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Heal Deeply in Dream Time Sleep
Heal the deepest part of your heart in dream time. Listen to this one at bed time. Increase you inner connection,
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Dissolve Depression After an Expansion
As we assimilate a higher vibration, old patterns like depression or melancholy can arise. Use this meditation to release any
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Activate the Spark of Passion and Joy
This cup focuses on activating the spark of passion that you hold deep within you. The protocols in this meditation are
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Move into Healthy Relationships
Move into healthy co-creative relationships with others. Release old patterns and behaviors of co-dependence. Heal old wounds between you and
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Release Negative Karma
Release all negative karma that you have incurred. This meditation helps renew faith and increase hope. The protocols are as
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Hold Appropriate Boundaries
This cup focuses on clearing all shadow energy off of you as well as holding appropriate boundaries around you. The
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Clear the Anger and Calibrate to the Big Waves
If you are feeling a pinch angry or irritated use this short but potent meditation to dissolve the discordant energy.
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Use a New Lens to Clear Self Doubt
Look through a new lens. It is the lens of self confidence and support. Energy is literally pouring onto the
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Heal the Jaded Heart
Release any jadedness in the heart. Have you been feeling "close to tears" lately? If so, you might be feeling a big
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Release the Irritation
Release irritation and anxiety. Come into the present moment for that is the safest and calmest place to be as
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Calibrate Your Magnetics to Your Highest Dreams
After a tremendous amount of activity we experience what is called a still point. This still point is a time
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Light Language Activation During an Inner Transformation
When we are in the middle of a deep energetic download and inner transformation we sometimes can use a bit
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Drop Deep Without Depression
We can experience fatigue and even depression during certain moon cycles. If we resist the downloads these symptoms can be more
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Clear the Fear Protocol
Use this meditation to help stretch and leap out of your familiar zone and into a bigger, better and unfamiliar
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Clear Heart Song
Our hearts can feel very open, tender, and yet strong in a soft way. Use this song to find that
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Align to a Higher Dimensional Merge
Are you feeling the affects of a higher dimensional merge? These higher vibrational downloads can be lovely, intense, and disorienting.
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Pass Through the Veil with Grace and Ease
As we pass through an energetic "fog bank," frustration and confusion can arise. Move from one lower vibrational realm into a
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Light Language Activation and Balancing for the Body
This is an ancient light language chant for the body. It can help remind the body how to align its
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Calibrate Your Grids in the Higher Realms
Find the calm. Hold the awareness of what is going on in the higher realms. Hold vigil for that energetic aspect
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New Thought's Service Meditation and Conversation
A little something different... I had the honor of speaking at the New Thought Church in Fresno. It was a packed
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In Stillness - Song
Rest in a sweet piece. The layers of illusion continue to dissolve. The visual I was shown was a thread being
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Wave of Calm
Use this Cup to tap in and find a sweet deep inner calm and clarity. This can help prepare you
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Insomnia Protocol
When energetic work happens in the higher realms, some part of us is very busy, thus making sleep challenging. Use
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Retrieve Your Spiritual Power
This is an empowerment Cup! Retrieve your spiritual power from all Gurus, Teachers, Healers, and Guides, from all incarnations, and
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Heal the Inner Child
As we navigate new waters, our old pains and past traumas can start feeling very awkward and uncomfortable. The thoughts
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Clear Frustration and Edge
Let go of the mini meltdown... As we release old paths and behaviors, irritation, anger and upset can arise as a
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Energetic Birthing Canal
Use this Cup to orient the "birthing-canal" energetic process and allow for increased calm, clarity, and flow. Energetically locate the canal
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Dissolve the Heavy Veil of Limitation
Release the heavy energetic veil. Allow it to lift up and out. Avoid disorientation and checking yourself into a funny
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Stillness and Connection - Release Anxiety and Increase Connection
The shame blame game is up. Drop deep inside and step out of that game in every area of your
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Recover Your Power From a Guru
Retrieve your spiritual power with this Cup. Retrieve all of your power that you have ever given away or had
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Happy Full Moon - Remember and Journey Song
Happy Full Moon. When the Moon is full in the energy of Cancer, it is all about being in the emotions,
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Clean The Womb Prior To Your Arrival
How do we live in a loud and sometimes messy world being a sensitive conscious being? After pondering this question
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Release and Heal the Limitations, Fear, and Past Trauma
Use the last day of Mercury Retrograde to release and heal the limitations, fear, and past trauma.  Energetically locate all traumas
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Go Deep Within, Release, and Renew
Use this meditation to push deep within. Surrender and go deep. Release and renew. Allow the energy coming onto the planet
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Help Your Body Connect to Its Etheric Self
Use this cup to help your body connect more deeply with its etheric self. When your body connects with its
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Present Breath of Now
A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing
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Release Fatigue, Resistance, Depression and Get the Pearl
Dive deep and release with this Cup. When some energetic part of you is digging for the pearl, you may
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Clear, Clear, Align - Magical Cleansing Current
Use this fresh Cup to come into a calm, clear, and connected way of being. As the energy shifts in
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Self Love Day
Use this Cup any time you wish to cultivate greater self-love, connection, and inner perfection.  Do you remember your first crush/love?
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Loving Kindness Cup
Use this Cup to cultivate more inner love, kindness, and gentleness. This gentle Cup will help you be gentle with
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Move Your Dreams Into Divine Timing and Divine Order
Use this first Cup to move your dreams into divine timing and divine order. The 2nd, 3rd, and 4th are
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Motivation, Inspiration, Determination
Motivation, inspiration, and determination. Use this Cup to activate greater inspiration, motivation, and determination as you express your creative current. Remember
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Ride in Your Body in a Healthy Way & Allow the Body to Have Its Own Emotions
Use this Cup to help your body identify and process its own emotions, and how to ride in your body
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Clear Fear After a Lunar Eclipse
Flip the fear and tap into a supportive flow with this Cup.This one has a kick to it. :)   When you
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Take My Hand - Song
This musical Sip is very different. It may get you moving and inspired.  About this song... This was the very last song
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Clean Energy Fields Sip
This is a double shot of Cups to help you clean your energetic fields and help your body connect with
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Release Disappointment, It's Not Fair, & Frustration Sip & Forgiveness Sip
These collections of Cups are perfect to reflect and release.  The first Cup is a Sip about releasing the disappointment, "it's
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Navigate, Move Forward, and Update Your Identity Sip
A collection of Sips in one Cup that is all about adjusting your energetic compass, and updating how you reference
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Release the Rush and Embrace Gentleness and Tenderness
When the energy is intense and creating a sensation of feeling "very sensitive" (feeling turned inside out?), use these Cups
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Balance the Body During Energetic Surges and Downloads
Use this Cup to help your body increase in electrical energy and its magnetics.  This Cup is perfect when there are
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Tap into the flow and the current of change
Tap into a current that can help you find a place of hope and joy with abundant resources with this
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Cultivate a Deeper Sense of Self Worth Sip
Increase a deeper sense of self-worth with these Cups. This first Cup is a simple, short, yet efficient protocol to
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About Evolution and Connection Sip
This Cup is a little different... it is more a conversation coupled with a little energetic protocol. As we evolve
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Hold Control, Attachment, and Desire On You
This Cup is perfect to assist you in holding a healthy stance regarding all relationships in your life. Lift all your
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Hear the Angelic Realm From Your Heart
This Cup will help you hear the guidance coming in from the angelic realm. During these energetic shifts our listening
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Open the Heart and Remember
Use this Cup to open your heart and remember how you held yourself when you were on the other side
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Hold Your Awareness in the Heart and Allow for an Expansion
Use this first Cup to move deeply in your heart, shift your reference points to your divine connection, and allow
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Ground and Increase Your Roots
Use this Cup to increase your roots and magnetics and move into a more grounded space.  This Cup is perfect
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Release Anxiety By Increasing Self-Control
This Cup is a protocol to help decrease any anxiety that can come up when you try to control others
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Use Love and Trust to Ground Instead of Fear
This Cup is to assist you to let go of using fear as a mechanism to ground. If you consciously
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Angels Ears Sound Healing
Use this Cup to clean and open your energetic ears and the ears of your heart. This first Cup is a
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Release the Pain of Others as a Way of Growing Stronger
This Cup explores the concept surrounding empathic sensitivity, strength, and pain. It may apply to you or to those around you
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The Protocol to Clear Empathic Sensitivity
These two Cups are all about the process of clearing empathic sensitivity. The first is a slower process and the
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Help Your Body Catch Up
This Cup is a protocol from the class I taught in early 2019 that can help you hold a space
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Help Your Body Clean It's Etheric Blueprint
Use this Cup to help your body release empathic energies and ancestral patterns. The more your body connects with it's
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Team Help by Increasing Support
Use this Cup to help your Team increase support for themselves. This Cup is great for getting out of despair,
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Release the Issue of Another
This Cup is an energetic protocol to help you release an issue that does not belong to you. Anytime you
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Process Emotions in Appropriate Time Spiral Continuum
Use this Cup to process emotions and energy in the appropriate time spiral continuum. The more you process your emotions
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Hold Responsibility For Soothing Self - (Heal Relationship with Mother)
This Cup can help you move into a more empowered stance with your emotions and with your mother. When you
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Allow for Play - Increase Self Worth
Allow for a state of play! When you play you integrate, which then allows you to move forward in your
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Unplug from the Shock of Mass Consciousness
This Cup is more like a mini session. Use this Cup to unplug from the shock, anxiety, stress, fear, and unsettled
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Gather Your Gifts
Retrieve your gems and create a supported and abundant reality. This Cup is all about gathering your gifts. The more you
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Find Your Inner Tinker Bell Magic, Hope, and Joy
Connect with your inner Tinker Bell with this Cup from the early days... 2011 (This is even for men). This
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Release Empathic Behaviors
This powerful Cup helps you release empathetic behaviors and beliefs that are not in alignment with your essence.  Recognize you
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Soul Rider and Body Deva Divine Lines
This Cup will help you strengthen the connection between you and your body.  The more you are holding your awareness
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Deeply Heal with the New Moon
Heal the wounds of the past with this New Moon Cup.  When you use the healing energy of the lunar
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Only Want For Your Own Awareness
Use this Cup to move into greater awareness by only wanting awareness for yourself, as opposed to wanting others to
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Body Heal Trauma and Pain From Past Incarnations
Hold space for your body with this Cup to heal traumas from previous incarnations.  Explore the idea that the majority
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Bring In Your Next Incarnation In This One
Use this Cup to start a new chapter.  If you are feeling done...explore the idea that you have completed this
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