The veils are beginning to thin between the realms. This enables you to receive more assistance from your guides and spiritual family. Use this time to increase your connection with the angelic ones.   Hold your awareness in... (More...)

The veils are beginning to thin between the realms. This enables you to receive more assistance from your guides and spiritual family. Use this time to increase your connection with the angelic ones.

 

• Hold your awareness in your divine line.
• Invite your Higher Self to strengthen your grids and lines of communication with your guides, advisers, and Teams.
• Invite your body to strengthen its grids and lines of communication with its Nature spirit guides.
• Tones and light language to help you connect.
• Take a moment to receive energetic information from your guides and spiritual family.

 

(Less...)

Use this Cup to connect with your divine spark in the heart of Source/the Divine. This Cup can help you increase your connection with your essence which increases clarity and vitality. Take a deep breath in and... (More...)

Use this Cup to connect with your divine spark in the heart of Source/the Divine. This Cup can help you increase your connection with your essence which increases clarity and vitality.

• Take a deep breath in and hold your awareness in your divine line.
• Attach your divine line to the front of your spine.
• Invite your Higher Self to travel up your divine line to your spark in the heart of Source.
• Feel your spark in the heart of Source.
• Feel into qualities you yearn for more. Happiness, joy, clarity, courage, determination...
• Invite your Higher Self at the level of your divine spark to activate and amplify those qualities in your divine spark.
• Reflect these qualities to you in this realm.
• Gather your resources at the level of your divine spark.
• (A little explanation about this concept, god, divine, source, and your divine spark.)

 

(Less...)

Use this Cup to fill your own basket by making yourself your number one priority, which then enables you to serve from a full, authentic, and empowered stance.    Hold your awareness into your divine line. Feel into the... (More...)

Use this Cup to fill your own basket by making yourself your number one priority, which then enables you to serve from a full, authentic, and empowered stance. 

 

• Hold your awareness into your divine line.
• Feel into the possibility that you have made other people in your life a priority over your own self.
• Invite the Higher Self of you, your body, and Team to lift all of your priorities off of everyone and everything. So that are your number one priority. You then have the ability to show up for other people to the degree you are showing up for yourself.
• You commit and be loyal to yourself.
• Lift all of your grids and creative energy back to you.
• Tend to your own needs first.
• Love your own self first.
• Reflect that way of being in all of your relationships.

 

(Less...)

This Cup is like a little mini reboot session of an energetic protocol to help you increase connection with your essence, confidence, and be in alignment with your power. I find that when out of one's routine... (More...)

This Cup is like a little mini reboot session of an energetic protocol to help you increase connection with your essence, confidence, and be in alignment with your power. I find that when out of one's routine this energetic protocol is invaluable to help maintain inner balance. The more you find your connection and sense of self-worth internally the more balanced you will be.

 

• Move into an altered state by holding your energetic weight appropriately in the forehead, third, hairline, crown, and heart chakra.
• Lift all of your reference points for connection back to your divine line.
• Retrieve all nuggets of your power. Hold your power in your own divine line.
• Return all nuggets of power that you may have taken that may belong to another.
• Retrieve all responsibility for being validated off of others.
• Validate yourself as you hold your awareness in your divine line.

 

(Less...)

This is a potent Cup that can help you move into a place of feeling enough. The fourth concept of the Seven Cups of Consciousness is... "we do the opposite of what we are intending until... (More...)

This is a potent Cup that can help you move into a place of feeling enough. The fourth concept of the Seven Cups of Consciousness is... "we do the opposite of what we are intending until we reach a level of awareness and we begin to practice that which we intend to master". We often look for validation externally. When we do not get it insecurity and self-doubt bloom.  Use this Cup to release any insecurity and self-doubt by increasing your inner light and magic. The more you validate yourself the stronger and more balanced you will be.  (This Cup is from a small class I taught- it is deep, layered, and powerful.)

• Hold your energy and awareness in your divine line.
• Invite your Higher Self, body, and Team to feel into your desire to cultivate more inner light and magic, and to be deeply valued in your world.
• We do the opposite of what we intend to master. Invite your Higher Self, body, and Team to release any mechanisms of creating situations in your life where you do not feel valued. 
• Spin your fields in a counterclockwise direction to release this inefficient mechanism.
• Retrieve all responsibility for valuing your light and cultivating more magic.
• Cultivate more light and magic in your divine line.
• Value the light that flows within you.
• Take a moment to feel into the light that flows within you.
• Increase the magic quotient in your light.
• Recognize that your light is for you.
• Feel how the light within you is enough for you.
• Toning to help you increase your light and magic.

 

(Less...)

Use this Cup to pull your energy and awareness into your divine line. When you hold all your energy in your divine line you then give space for your body to fill itself up with its... (More...)

Use this Cup to pull your energy and awareness into your divine line. When you hold all your energy in your divine line you then give space for your body to fill itself up with its own energy and control itself. Think of it like riding a horse. You want to hold yourself on the saddle, not smearing yourself all over the horse.

• Use your breath to hold your energy and awareness in your divine line.
• Pull yourself into your divine line, off the arms, legs, and back. 
• Invite your body to infuse the vibration of its essence and light into every cell, meridian, and gland. 
• Ride right.
• Give control back to your body. Let your body control itself.
• Firmly attach your divine line to the front of the spine.

 

 

(Less...)

The veils are thin between the realms right now. Use this time to remember the other side and your spiritual family. Today's cup is light language, toning, and an energetic protocol to help you thin the... (More...)

The veils are thin between the realms right now. Use this time to remember the other side and your spiritual family. Today's cup is light language, toning, and an energetic protocol to help you thin the veils, remember, and feel your spiritual family.

 

• Invite your Guides, Spiritual Family, and Team to encircle you in a higher realm.
• Use your breath to bring your awareness into your divine line.
• Ground and anchor yourself in your divine line.
• Invite your Higher Self to connect with your spiritual family.
• Open to receive a packet of energetic information of love and remembrances from your spiritual family.
• Move into gratitude for the experience that you are having at this time.

 

(Less...)

Use this Cup to cultivate more stability and calm in your divine cosmic loop. The more you hold stability and calm within yourself the more stability and calm you will find in your outer world. Hold your... (More...)

Use this Cup to cultivate more stability and calm in your divine cosmic loop. The more you hold stability and calm within yourself the more stability and calm you will find in your outer world.

• Hold your awareness in this present breath of now.
• Hold your energy and awareness in your divine line.
• Hold your awareness in your heart chakra.
• As you move into this more connected state activate a stronger current of stability and calm in the divine cosmic loop of you, your body, and Teams.
• Release any grids of the martyr or over control as a way of cultivating stability and calm.
• Craft a new grids of stability and calm around you.

(Less...)

Use this first Cup to repair any breaks in your divine cosmic loop. The stronger your divine cosmic loop is the more connected you will feel. Scan the divine cosmic loops of you, your body, and Teams. Energetically... (More...)

Use this first Cup to repair any breaks in your divine cosmic loop. The stronger your divine cosmic loop is the more connected you will feel.

• Scan the divine cosmic loops of you, your body, and Teams.
• Energetically locate any breaks in your loops.
• Repair your divine cosmic loop with the light of your essence.
• Toning to help you repair your divine cosmic loop.
• Stream your creative energy in your divine cosmic loop.
• Run the vibrations of your mastery in your divine cosmic loop.

 

(Less...)

Use this Cup to reference a higher-vibrational terrain. As you awaken and move into a more connected state you move up to a higher-vibrational terrain. When you move up it is wise to orient to this... (More...)

Use this Cup to reference a higher-vibrational terrain. As you awaken and move into a more connected state you move up to a higher-vibrational terrain. When you move up it is wise to orient to this new level. Doing so decreases anxiety, disorientation, confusion, and frustration. It also helps you align your beliefs and behaviors for a more evolved way of being.

 

• Hold your awareness in your divine line.
• Invite your guides to encircle you creating a safe and sacred space.
• As you hold your awareness in your divine line reference the vibration that you hold in your divine line.
• Take a moment to feel into the vibrations in your divine line.
• Explore how these vibrations within you sooth, support, calm, and protect you.
• Reference how these inner vibrations orients you to vibrational terrain that you are now expressing your in.
• Scan this higher vibrational terrain and orient to this new energetic terrain.
• Tones to assist you in orienting to a higher vibrational terrain.

 

 

 

(Less...)

Use this Cup to practice a specific technique that can help you quickly move into an altered state, connect with your Higher Self, and access energetic information. Do this meditation while sitting and with your eyes... (More...)

Use this Cup to practice a specific technique that can help you quickly move into an altered state, connect with your Higher Self, and access energetic information. Do this meditation while sitting and with your eyes closed. Do not listen to this Cup while walking around or driving. :)

• Take a deep breath in and pull your energy into your divine line.
• Take a few more breaths and relax the body.
• Close your eyes.
• Place a little bit of weight,pressure, awareness above your left eyebrow.
• Place the weight on the third eye, and bring the weight down the nose just a little bit. 
• Now place the weight at your hairline as well, and gaze at your crown.
• Now place the weight at the heart chakra.
• Holding the weight in these areas gaze at your crown.
• Now your energy fields begin to expand giving you access to your Higher Self.
• Now invite your Higher Self to gather massive amounts of information.
• Let you in the physical realm hold stillness as some other part of you navigates other dimensions.
• When it feels complete relax the body and bring your awareness back down into the physical realm.

 

 

(Less...)

Use this Cup to feel the difference between you and your body. This Cup can help your body increase it's awareness and connection with it's divine line. When your body connects with it's own energy it takes... (More...)

Use this Cup to feel the difference between you and your body. This Cup can help your body increase it's awareness and connection with it's divine line. When your body connects with it's own energy it takes control of itself in a bigger way.

 

• Use your body's breath to pull your awareness into your divine line.
• Invite your body to use it's breath to pull it's awareness into it's divine line that runs through the spine.
• Hold space for your body to use it's Higher Self to orient in it's divine line.
• Tones to help your body connect with it's divine line.
• Increase your awareness that you are having an empathic physical experience.

 

(Less...)

Use this Cup to bring your vitality back on to you.  10 years ago I began the journey of recording the Cups. Now 10 years later there are 1,866 meditations. This Cup is a spin on the very... (More...)

Use this Cup to bring your vitality back on to you. 

10 years ago I began the journey of recording the Cups. Now 10 years later there are 1,866 meditations. This Cup is a spin on the very first Cup that I recorded. The second Cup is the first Cup I ever recorded. (It is interesting to hear and feel the difference. I would love to hear your thoughts on the difference.) 

 

• Your breath to pull your awareness into your divine line.
• Retrieve all your resources, anchors, creativity, orientation points, psychic energy, and vitality back to your divine line.
• Invite your body deva to retrieve all it's resources, anchors, creativity, orientation points, psychic energy, and vitality back to it's divine line.
• Invite your Teams to retrieve all their resources, anchors, creativity, orientation points, psychic energy, and vitality back to their divine lines and hold a supportive energy for you.

 

(Less...)

Use this Cup to amplify love in your heart with a light language toning activation. Open your heart, increase your ability to feel the love coming in from above, and tap into the fabric of love... (More...)

Use this Cup to amplify love in your heart with a light language toning activation. Open your heart, increase your ability to feel the love coming in from above, and tap into the fabric of love that is everywhere.

 

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Breath in and relax.
• Invite your spiritual family, guides, and advisers to encircle you.
• Open your energetic receptors to remember, receive, and to love.
• Light language to help you open and amplify the love within you.
• Wrap a vibrational fabric of love around you.
• Bring in your energetic matrix that enables you to receive more love from yourself, others, the angelic beings of love and light, and the fabric of oneness that is love.
• Weave a fabric of love around you.
• Tap into the realm that holds this fabric of love and oneness.

 

(Less...)

This Cup will help to cultivate a sense of belonging in a healthy, supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of... (More...)

This Cup will help to cultivate a sense of belonging in a healthy, supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of belonging. The way we get these needs meet varies. This Cup can help you release unhealthy ways of creating a sense of connection.

 

• Hold your awareness in your divine line.
• Locate a higher realm where you Soul rider can connect with your spiritual family.
• Feel how you belong to this group and you are one with them in a healthy way.
• Invite your body to take the form of a Nature Spirit.
• Invite your body to locate a realm where it can connect with the essence of Nature and feel where it belongs to Nature in a healthy way.
• Invite your Team to locate a realm where they are part of a group in a higher realm with the angelic presence.
• Release all empathic reactivity and sensations with mass consciousness as a way of feeling part of a group.

 

(Less...)