Today is a potent cup that can help you move into a place of feeling enough. The fourth concept of the Seven Cups of Consciousness is... "we do the opposite of what we are intending until we reach a level of awareness and we begin to practice that which we intend to master. We often look for validation externally. When we do not get it insecurity and self doubt bloom. 

Use today's cup to release any insecurity and self doubt by increasing your inner light and magic. The more you validate yourself the stronger and more balanced you will be. 

(This cup is from a small class I taught the other day. Deep, layered, and powerful.)

• Hold your energy and awareness in your divine line.
• Invite your Higher Self, body, and Team to feel into your desire to cultivate more inner light and magic, and to be deeply valued in your world.
• We do the opposite of what we intend to master. Invite your Higher Self, body, and Team to release any mechanisms of creating situations in your life where you do not feel valued. 
• Spin your fields in a counterclockwise direction to release this inefficient mechanism.
• Retrieve all responsibility for valuing your light and cultivating more magic.
• Cultivate more light and magic in your divine line.
• Value the light that flows within you.
• Take a moment to feel into the light that flows within you.
• Increase the magic quotient in your light.
• Recognize that your light is for you.
• Feel how the light within you is enough for you.
• Toning to help you increase your light and magic.

Use today's cup to pull your energy and awareness into your divine line. When you hold all your energy in your divine line you then give space for your body to fill itself up with its own energy and control itself. Think of it like riding a horse. You want to hold yourself on the saddle, not smearing yourself all over the horse.

• Use your breath to hold your energy and awareness in your divine line.
• Pull yourself into your divine line, off the arms, legs, and back. 
• Invite your body to infuse the vibration of its essence and light into every cell, meridian, and gland. 
• Ride right.
• Give control back to your body. Let your body control itself.
• Firmly attach your divine line to the front of the spine.

Join me for the next TALL Cup tonight Monday April 29th at 7pm

The veils are thin between the realms right now. Use this time to remember the other side and your spiritual family. Today's cup is light language, toning, and an energetic protocol to help you thin the veils, remember, and feel your spiritual family.

• Invite your Guides, Spiritual Family, and Team to encircle you in a higher realm.
• Use your breath to bring your awareness into your divine line.
• Ground and anchor yourself in your divine line.
• Invite your Higher Self to connect with your spiritual family.
• Open to receive a packet of energetic information of love and remembrances from your spiritual family.
• Move into gratitude for the experience that you are having at this time.

As a new season begins use today's cup to reference a higher vibrational terrain. As you awaken and move into a more connected state you move up to a higher vibrational terrain. When you move up it is wise to orient to this higher vibrational terrain. Doing so decreases anxiety, disorientation, confusion, and frustration. It also helps you align your beliefs and behaviors for a more evolved way of being.

• Hold your awareness in your divine line.
• Invite your guides to encircle you creating a safe and sacred space.
• As you hold your awareness in your divine line reference the vibration that you hold in your divine line.
• Take a moment to feel into the vibrations in your divine line.
• Explore how these vibrations within you sooth, support, calm, and protect you.
• Reference how these inner vibrations orients you to vibrational terrain that you are now expressing your in.
• Scan this higher vibrational terrain and orient to this new energetic terrain.
• Tones to assist you in orienting to a higher vibrational terrain.

Use today's cup to practice a certain technique that helps you quickly move into an altered state, connect with your Higher Self, and access energetic information. Do this meditation while sitting and with your eyes closed. Do not listen to this cup while walking around or driving. :)

• Take a deep breath in and pull your energy into your divine line.
• Take a few more breaths and relax the body.
• Close your eyes.
• Place a little bit of weight,pressure, awareness above your left eyebrow.
• Place the weight on the third eye, and bring the weight down the nose just a little bit. 
• Now place the weight at your hairline as well, and gaze at your crown.
• Now place the weight at the heart chakra.
• Holding the weight in these areas gaze at your crown.
• Now your energy fields begin to expand giving you access to your Higher Self.
• Now invite your Higher Self to gather massive amounts of information.
• Let you in the physical realm hold stillness as some other part of you navigates other dimensions.
• When it feel complete relax the body and bring your awareness back down into the physical realm.

Happy almost day of love. Use today's cup to amplify love in your heart with a light language toning activation. Open your heart, increase your ability to feel the love coming in from above, and tap into the fabric of love that is everywhere.

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Breath in and relax.
• Invite your spiritual family, guides, and advisers to encircle you.
• Open your energetic receptors to remember, receive, and to love.
• Light language to help you open and amplify the love within you.
• Wrap a vibrational fabric of love around you.
• Bring in your energetic matrix that enables you to receive more love from yourself, others, the angelic beings of love and light, and the fabric of oneness that is love.
• Weave a fabric of love around you.
• Tap into the realm that holds this fabric of love and oneness.

Use today's cup to cultivate a sense of belonging in a healthy supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of belonging. The way we get these needs meet varies. This cup can help you release unhealthy ways of creating a sense of connection.

• Hold your awareness in your divine line.
• Locate a higher realm where you Soul rider can connect with your spiritual family.
• Feel how you belong to this group and you are one with them in a healthy way.
• Invite your body to take the form of a Nature Spirit.
• Invite your body to locate a realm where it can connect with the essence of Nature and feel where it belongs to Nature in a healthy way.
• Invite your Team to locate a realm where they are part of a group in a higher realm with the angelic presence.
• Release all empathic reactivity and sensations with mass consciousness as a way of feeling part of a group.

Today is a deep radical cup that can help your body release the fear of abandonment, rejection, and failure. When there is an energetic expansion and you begin to energetically soar, fear of failure can arise. Use today's cup to release that fear and those limitations. (This is a slightly radical cup that helps you develop a healthy co-creative relationship with your body.)

• Hold your awareness in your divine line.
• Connect with your Higher Self.
• Invite your Higher Self to connect with your body's Higher Self.
• Invite your Higher Self to return all responsibility for connection to your body's Higher Self.
• Invite your body to retrieve all responsibility for experiencing connection off of everyone.
• Encourage your body to hold responsibility for experiencing connection in its divine line.
• Invite your body to retrieve all responsibility for being embraced, loved, and valued.
• Return all responsibility for valuing your body. (Radical, I know!)
• Encourage your body to be responsible for valuing itself as you value yourself and model that to your body.
• Invite your body to feel how it is responsible for loving, connecting, and valuing itself.
• When your body is connecting, and valuing itself it is not rejecting itself one bit. Which means it can never be rejected.
• Hold your awareness in your divine line on the front of the body's spine.

This Cup can help your body feel a deep connection with the essence of Earth. If grounding to Earth is a challenge for you this may be a helpful Cup. As you listen, encourage your body to connect with Earth in its own unique way.

• Hold your awareness in your divine line.
• Invite your body to locate the realm where it can connect with the fabric of oneness with Gaia. Where it can be one with the wind, the water, the fire, the Mountain, the birds, the trees, the flowers, where it can be one with itself.
• Hold space for your body to connect with that other realm.
• Invite your body to connect with the fabric of Earth that hold oneness. This fabric is connected with Nature consciousness and has no perceptions of disconnection or mass consciousness.
• Invite your body to remember that it is a Nature Spirit of and from Earth.
• Invite your body to release any mechanisms that are discordant as a way of connecting with Earth like.....over eating, under eating, over spending, lack, fear, apathy, fatigue, illness, imbalance.
• Hold space for your body to integrate this deeper connection in its own unique way that honors and supports your body.

This first Sip/Cup is an energetic protocol to help you increase support in your life. You may have placed your reference points for support externally. You may have even placed your energetic buttresses for support on others and external energies, like money, or onto your body. Lean into your inner light where you are supported.

• Hold your awareness in your divine line.
• Reference how you have placed your energetic buttresses for support externally.
• Retrieve your buttresses for support back on yourself.
• Lean on your divine line for support.
• Encourage your body and Teams to do the same.
• Apply pressure and lean on your light which increases the light that flows within you.
• Light language to help you lean on your light for support.

Use this first Cup to move deeply in your heart, shift your reference points to your divine connection, and allow for an expansion.

Use this Cup to move into a more magical, connected, clear, and empowered state. 

This Cup is deep, intense, and beautiful. I love getting your feedback. How does it feel for you and what does it bring to the surface?

• Invite your guides to encircle you.
• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to energetically locate another dimension where you can sit in stillness and to deeply recalibrate, reweave, and infuse supportive qualities into your grids.
• Breathing in and sit in absolute stillness in a higher realm.
• When you drop into a deep still stance you move into a depth that blooms magic, connection, and clarity.

Use this Cup to align the spine and increase body support and flow internally so that it may be reflected in your outer world. This Cup can also decrease body pain and increase vitality.

• Pull your energy and awareness into your divine line.
• Invite your body deva to connect with its divine line that runs through the spine.
• Invite your body to gently balance, clean, clear, and repair all of the crystalline structures within and around it's divine line.
• Hold space for your body as it clean, clears, and repairs it's divine line.
• Activate greater flow in the divine line of the body. Increase support, strength, balance, connection, calm, joy, love, creativity, passion, grace, empowerment, and discernment.
• Invite your Higher Self to attach your divine line to the front of the spine. Snuggle in. Get grounded, connected, and present with yourself, and your body.

This Cup is like a layered mini body deva healing session or a mini body deva TALL Cup healing.  When your body connects with it's essence as a way of cultivating greater connection it can then let go of using discordant, unhealthy ways of connecting. This Cup is a deep cleansing and infusion of greater life force. :) Let me know how this one feels.

• Take a deep breath in and bring your awareness into your divine line.
• Connect with your body deva at the level of it's Higher Self.
• Invite your body deva to energetically reference how it is holding it's energy by connecting with lower dimensional grids or fabric as a way of connecting. 
• Reference where your body may have taken on other people's issues as a way of connecting and helping.
• Reflect to your body that it may be using discordant behaviors and encourage your body to let go of that way of being.
• Invite your body to let go of these discordant grids and issues that do not belong to your body.
• Invite your body to lift all of it's energy out of all lower dimensional grids.
• Encourage your body to link into grids and dimensions that are more coherent and harmonic.
• Encourage the ancestors to move into a higher dimensional state.
• Invite your body to amplify it's light and to connect with it's essence.
• Invite your body deva to reference it's etheric blueprint and to clean to clear it's etheric blueprint of all vibrations and grids that are not it's essence.
• Toning in the background to help your body move into a healthier more connected stance.
• Invite your Higher Self to clean your etheric blueprint.

Use the energy of the Full Moon to open your energetic ears. When the Moon is full it is a perfect time to open to receive messages from above. Open, allow, and expand. A little note...after recording this meditation yesterday I experienced a high pitch ringing in my ears for a few minutes, which is the angelic realm communicating. 

• Hold your awareness in your divine line.
• Close your eyes, place the tip of your tongue on the roof of your mouth, and relax your body.
• Reference your energetic ears and the crystalline structures within and around your energetic ears.
• Clean, clear, and align your energetic ears.
• Calibrate your energetic ears to a higher realms where you can receive energetic messages clearly and gently.
• Receive the messages using that energetic aspect of you.
• Toning to assist you in opening your energetic ears.