Connection, Divine Line, Abandonment

  This Cup helps you release an old way of being in relationship with yourself and bring in a new way

This cup focuses on a return to innocence while still holding wisdom. The Protocols in the meditation are the following:

This meditation assists in bringing you into a place of deep inner stillness. The Protocols in the meditation are the

This meditation focuses on locating yourself in this time space continuum. The Protocols in the meditation are the following: Bring your

This meditation focuses on increasing abundance by opening your receptors for receiving. The protocols in the meditation are the following:

This meditation is 30 minutes of toning you into your essence.  It's a powerful musical toning track. This audio file has a

Dissolve any veils of illusion or perceptions of disconnection from your essence. The protocols in the meditation are the following: Dissolve the

Increase your ability to listen to yourself and hear that which is truly being asked. So often we want to be

Reconnect to the realm of miracles, magic, and love. The protocols in the meditation are the following: Calibrate your listening mechanisms so

Connect to your animal or nature spirit. An example of an animal totem is Hawk, Whale, Fox. An example a

Increase your connection to yourself in the higher realms. As you increase your connection you increase your capacity to receive

You are the divine energy, expressing itself as a river of light in the human form. Use this meditation to activate

Increase your capacity to receive from yourself. The more we open to receive from ourselves the more we open to

Trust and open to the flow of luck, joy, and abundance. As you increase your ability to receive from yourself

Increase divine alignment with your essence by increasing your internal connection. Locate all spiritual power that you have placed outside yourself

Let go of the need for validation from others. Move into the stance of validating yourself. Increase self confidence. Let

Increase your ability to receive the abundance you intend by increasing all levels of integrity in your life. Any time

Connect with your higher self. Your body has a higher self as well. It is like a nature spirit. Your

Have your boundaries honored. Let go of the irritation and anger when your boundaries get pushed. Place sacred geometric shapes around

When you connect with the Nature Spirit of your body, you connect with your core column of light. Use this

Go deep inside. Access the light that you hold deep within you. When you do this you also increase an

Surrender to transformation so you can spread your wings when the time is right...and fly! Allow for integration. Receive the information

This Cup will help to clean your third eye and align it with harmonic dimensions that hold clarity, connection, and

Hold your own psychic energy with this Cup.   Whenever you are in a group that may not be aware or

This Cup helps your body increase its connection with itself.  The more connected your body is to itself the more

Use this Cup to move into a place of love.  The more you hold the inner love the more harmonic

Increase your focus and move into a stream of disciplined energy. Use this Cup to help accomplish tasks and move

Be gentle with yourself so that the world is gentle with you. Move into a gentle place with yourself so

Become more aware of the consequences of your actions. Transform by increasing your awareness. Increase the light quotient of your mental

Get plugged IN. Release the perception of disconnect and move back into the perception of connection. Let go of the

Feel your guides and spiritual family. Your spiritual family are beings who hold vigil for you on the other side

Be guided by your ancestors from the future as Ascended Masters. Your ancestors from the future as Ascended Masters are

Use this fresh, sweet Cup to increase the current of sweetness inside yourself.  When you hold sweetness within, you call

This Cup guides you in using your breath and tones to reset and relax. The first part of this meditation

Use this potent meditation to see the light within you clearly.  This Cup is a little combo of a gentle

Energetic Update: Energetic downloads are increasing. If you are not sitting in a warm cave talking to a wall you may

Use this fresh, powerful, gentle light-language sound-healing activation to help you move into alignment with the energetic downloads and activations. 

As we shift from one consciousness into another, out of an old paradigm into a new one, doubt and insecurity

Mirror Mirror On The Wall, Who Is The Fairest Of Them All? Bring in your divine identity and perceive yourself

Feeling Homesick? Connect with your spiritual family and parents who are holding vigil for you on the other side. The

Lift your reference points for yourself off of all illusions. Step out of the cloud bank of illusion and into

Connect with the enlightened collective consciousness. Remember when you served on the other side. Invite your Higher Self to work with

Activate the words of the heart. Activate your communication systems that support you in speaking from a point of love,

Breathe yourself back into connection and calm. Use the energy of CONNECTION to connect using your breath. When I was

Use this powerful Cup to access the higher dimensional aspect of you during a dimensional merge. Breathe yourself back into the

Align your direction with your passion and purpose. Use the energy that is coming onto the planet today to increase

Increase your sense of safety. Find comfort from within. As we shift, we can have a desire for greater soothing

Connect with your Team and assist them in accessing a higher vibration. Your Team is a group of beings who

Our body is of this world and from this world. Bring in a new communication grid for your body so

Respect and honor yourself so you can have the capacity to hold that space with others.This is a great one

Sun Eclipse and a New Moon. A timely meditation. Move your life into a higher vibration full of greater alignment, truth,

Locate yourself from a place of love instead of drama/trauma. As we let go of the old wounds there is

Anchor in deeply. Increase inner connection so you do not get lost and disoriented when the energy starts to swirl.

Shift the energy consciousness around you. Clean and clear your Team (the energy consciousness that surrounds you). As children we

Shift your issues and triggers around respect. Increase self respect and release the attachment for others respecting themselves and you.

Hold a sense of clarity and newness. Invite yourself to see through new eyes instead of seeing through an old

Getting used to new energetic terrain may be challenging. Feelings of not knowing what direction to head or how to

Dream a new dream. Let the old dreams be re-calibrated to hold a new higher vibration that energetically matches where

Dissolve old unconscious beliefs, blocks, and patterns. Use the light of the Sun to dissolve the blocks between you and

Increase grounding. If we stay grounded, i.e. increase the magnetic energy, all will feel calm and centered. If we do

Connect deeply with your Essence. Get Juiced! A little reminder to come back to what is "real." Use the "quickening" to

Open vertically to your Higher Self and allow yourself to receive the solutions for new challenges. Embrace the shifts with

Quiet the mind and increase clarity. Increase your focus, clarity, and calm. The energy of the mind can be like

As I tuned into the energetic weather for this cup I saw a beautiful matrix of light being rewoven within and around

As we hold a higher vibration, release lower vibrational mechanisms for grounding. Sometimes we will use debt or obligations as

Use this meditation to help reweave all aspects of yourself in all dimensions where we express ourselves.  Energetically locate all dimensions

Release any jadedness in the heart. Have you been feeling "close to tears" lately? If so, you might be feeling a big

Celebrate a Full Moon! Enjoy increased clarity and balance. The protocols in this meditation are the following: Connect with the lunar

After a tremendous amount of activity we experience what is called a still point. This still point is a time

Use this meditation to exhale and release. Surrender to the emptiness so a new consciousness can come in. Allow yourself to

Come back to Earth and hold appropriate boundaries without the edge. After we are exposed to high energy, we open up

Connect with your spiritual family and angelic Guides. In dream time some part of you receives energetic information to help

As I tuned into the energetic weather to record this meditation, I was struck by a beautiful and very moving

Use this Cup to prepare for a big inner shift. It is lovely. Drop deep within and find a powerful

Use the energy of this cup to amplify your inner light. Locate clarity, strength, and support in your divine line.

This Cup can help support our Team in moving into a clean, clear, and energized state. This meditation is more

Open up your ability to hear your Guides. Connect with the angelic beings that surround you, support you, and guide you.   This

Use this meditation for moving into a healthy stance with the ego. You may be asking yourself, "Who am I?"

Take a deep breath, lift your head, check your bearings, get grounded, connected, and clear.  Use this cup to get both

This is a time of new beginnings. Use this light language activation to get the resources in your life flowing

Retrieve your spiritual power with this Cup. Retrieve all of your power that you have ever given away or had

Use crisp, clear energy to awaken more deeply. As you hold full responsibility for your own awakening you are able

Use your breath to increase your divine connection. Think about how many times a day you take a breath. A

We are multi-dimensional beings. We have come from many different places and spaces. Some part of you may have another

As I tuned into the energetic weather for this Cup I saw a pure, clear, awakening light streaming onto the

Use this meditation to increase your sacred divine connection. This cup is an energetic protocol for activating the vibration of

Use this cup to increase clarity, connection, and empowerment. This cycle of Mercury Retrograde can really help us amp up

Heal the way in which you hold loyalty. So often we are more loyal to others than we are to

Use this meditation to connect with your Team. Your Team are beings of love and light that are in another

Use this meditationt to assist with connecting with the angelic realm when the veils are thin. Use the second piece of

Use this cup to increase your connection to your essence. The 7th Cup of Consciousness is about how your essence

Embrace the inner light. Use an energetic light to amplify your inner light and divine connection. Find a deep and

This is a meditation for children or your inner child. Use this meditation to hold your awareness in your divine

Use this cup to align your energetic crystalline structures to a higher vibration. This meditation is a light language activation

This Cup is all about increasing your energetic buffer.  Strengthen your fields by gathering your fabric of wisdom around you. 

Connect with and love your essence and let go of the issues and energy that are not yours. Invoke the Ascended

A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing

Use this cup to let go of feeling alone and find the all-one. Release the loneliness and come into the consciousness

All about the Team....use this cup to help your Team hold a higher vibration and connect with you more deeply.  Invite

When I tuned into the energetic weather for this Cup I felt a beautiful and profound love coming from the

Use this Cup to find your center, and increase clarity and connection. Find a simple, sweet inner stillness, balance, clarity,

When you find the flow in your divine line everything in your life moves into a state of flow. Use

Light language and a protocol to assist you in moving into a simple, streamlined state. When I tuned into the

Expand the divine light of your essence in your divine line. Increase clarity, expansion, self-love, empowerment, determination, resilience, and a deeper

Use this Cup to embrace your divine identity. So often we identify ourselves with our accomplishments, or lack thereof, what others

Use this Cup to find a more empowered way of validating yourself. As you journey in your life you may

Use the energy of STRENGTH to increase and heal the way in which you hold loyalty. Hold loyalty for the vibration

Use this Cup to increase connection and empowerment in your body. Hold a safe and loving space for your body

Move into the present moment with this Cup. When the energy is intense, higher dimensional merges occur. When dimensions merge,

This Cup is two sips in one. (This is not so much of a meditation but a fast deep protocol.)

Use this deep Cup to lift your reference points for connection off the outer world and back to your divine

This Cup is more of a teaching moment and coming back to the core practice of holding your awareness in

Use this first Cup to move your dreams into divine timing and divine order. The 2nd, 3rd, and 4th are

Use this Cup to help your body identify and process its own emotions, and how to ride in your body

Use this Cup to release the old ways of comforting and controlling that no longer work for you. Energetically locate the layers that

Increase safety with this double Sip. The safer you feel, the deeper you will go and the more you will

Use this Cup to drop deep within. Drop deep within and prepare to launch yourself into a light, bright terrain.

Use this Cup to plug back into your magic, mojo, power, true, and connected self. As I tuned into the

Use this Cup to shift how you sit inside yourself and move into a more connected, clear, supported stance inside

This Cup assists you in increasing your intuition and open your third eye. It is a protocol to help you

Use this Cup to be more attached to your inner world than your outer world. As you increase your attachment

Use this Cup to reinvent yourself in a connected, supported, and joyous way. This Cup will assist you to move

This Cup is a Sip and protocol to move into greater self control inside yourself. Encourage your body to do

Use this Cup to help your body move into greater alignment, connection, balance, and health. This is a perfect cup

Use this Cup to expand the light in your divine line. The more connected you are to the light that

This Cup is an energetic protocol, light language, and toning to help you embrace the Lion's Gate. Each year on

Move into a more enlightened state with this Cup by taking all of your desire, focus, pushing, yearning into a

Use this sound healing Cup to drop into a place of stillness and peace. Open to receive, release, and reconnect.

This Cup is a little different... it is more a conversation coupled with a little energetic protocol. As we evolve

This is a Cup that can help your body connect with it's Team. Your body's Team is comprised of 8

This Cup is like a layered mini body deva healing session or a mini body deva TALL Cup healing.  When your

Use this Cup to move into a more magical, connected, clear, and empowered state.  This Cup is deep, intense, and beautiful.

Use this Cup to align the spine and increase body support and flow internally so that it may be reflected

Use this first Cup to move deeply in your heart, shift your reference points to your divine connection, and allow

This first Sip/Cup is an energetic protocol to help you increase support in your life. You may have placed your

This is a deep radical cup that can help your body release the fear of abandonment, rejection, and failure. When

This Cup will help to cultivate a sense of belonging in a healthy, supportive way. Release empathic sensitivity/reactivity as a

This Cup can help your body feel a deep connection with the essence of Earth. If grounding to Earth is

Use this Cup to amplify love in your heart with a light language toning activation. Open your heart, increase your

Use this Cup to bring your vitality back on to you.  10 years ago I began the journey of recording the

Use this Cup to feel the difference between you and your body. This Cup can help your body increase it's

Use this Cup to practice a specific technique that can help you quickly move into an altered state, connect with

Use this Cup to reference a higher-vibrational terrain. As you awaken and move into a more connected state you move

Use this first Cup to repair any breaks in your divine cosmic loop. The stronger your divine cosmic loop is

Use this Cup to cultivate more stability and calm in your divine cosmic loop. The more you hold stability and

The veils are thin between the realms right now. Use this time to remember the other side and your spiritual

Use this Cup to pull your energy and awareness into your divine line. When you hold all your energy in

This is a potent Cup that can help you move into a place of feeling enough. The fourth concept of

This Cup is like a little mini reboot session of an energetic protocol to help you increase connection with your essence,

Use this Cup to fill your own basket by making yourself your number one priority, which then enables you to

In the vein of empowerment use this Cup to hold responsibility for your needs appropriately. Hold responsibility for your own

Use this Cup when the veils between the realms thin. This enables you to receive more assistance from your guides

Increase support with this Cup. When you receive more of your inner light, you increase your inner support system which

This Cup helps you discern the appropriate direction that supports your greatest happiness and service. Receive information and increase your

Use this Cup to embrace your uniqueness. On my commute to my recording studio office I walked by my rose

Use this Cup to expand and strengthen your back body support grids and recalibrate how you find support in your

Use this Cup to help you fill yourself up with your light. This Cup can help you dissolve any fear

Increase support, connection, and love with this Cup.   This Cup is perfect to use if emptiness, lonliness, and lack

The angelic realm is close. Use this Cup to connect with your angelic spiritual family and invite them to witness

Today is all about empowerment and connection. Use today’s energetic weather and cup to stand in your own spiritual alignment.

This Cup helps in increasing your inner connection and self-control. Use this first protocol with a little sip (explanation at

Use this Cup to reconnect with yourself. The more connected you are with your essence the calmer and the more

This Cup can help you heal your relationships with others and recalibrate how you are in relationship with yourself. Use this

Use this deeply sweet and gentle Cup to help you move into a calm, connected, safe, and supported energy.  This

Use this Cup to find greater balance and calm, release stress, and sleep deeply.  Help your body rest, reboot, and recover

Open yourself to receive more support and guidance in your life from the nature Kingdom. Take time to notice the

Use this Cup to help with opening lines of communication between you and your Body Deva.  When your divine line

Use this Cup to stay balanced, present, and clear during dimensional merges. We are in a time of dimensional merges.

Use this Cup to gather yourself back into your body. Ride right.  Anytime you the Soul rider has stress, trauma, surgery/anesthesia,

Your light is your greatest resource.  Use it on you, not on others. Use this Cup to fill yourself up with

This Cup is a light language activation to assist you in following the light by amplifying the light within you.

This Cup is to help yourself in your ascension process, and the help your body in it's evolution.  When you,

This Cup is a potent protocol one of my small energetic support groups.  It is all about returning responsibility for the

Use this Cup to awaken to a greater degree by amplifying curiosity.  When you are curious you are open. When

This Cup will help you strengthen the connection between you and your body.  The more you are holding your awareness

This Cup is perfect to increase the inner peace, calm, and soothing as you awaken. Recognize that as you awaken

This Cup is perfect for the body who can feel worry with the state of the world.  Use this Cup

This fresh, deep, potent Cup is perfect to help you to receive energetic information from your guides as the veils

Use this Cup to move into a calm, connected, clear present state and receive your own inner gifts and see

As you embrace the new year of 2021 use this Cup to commit to your essence, the light within you,

This Cup is perfect to use to help you slow down and relax.2021 is all about moving into right timing

2021 is all about the body awakening to a greater degree. Use this Cup to help your body connect with

This Cup is perfect to prepare for the 3 week cycle of Mercury Retrograde to help you move into the

Go deep witin and rest with this calming, supportive and potent Cup.  When energy that is coming onto the planet

This Cup is a beautiful daily practice.  When you are fulfilled by the light that flows within you, you create a

Use this Cup to reflect upon your purpose. You are a being of light and you hold a vibration within

You are a divine being. Increase self-love and connection with your essence, wisdom, and mastery with this Cup.   You are an

Your Team is one of your primary support resources.  Use this Cup to help them.  The stronger your Team is the

Use this Cup to increase connection inside yourself and with everyone in your life from a pure loving place. The more

Use this Cup to clean, clear, and recalibrate your tunnel of light. Your tunnel of light inserts at the back of

Use this fresh sweet Cup to ride right in your body. When you hold your energy in your divine line

Use this Cup when the veils are thin between the realms. Feel the magic in the higher realms. Feel the love, the

Use today's energetic weather and Cup to deeply heal, rest, realign, reconnect, and hold the vibrations you desire inside yourself

Today the energetic weather is all about the ears. You might be very aware of your ears today. Sounds may

Use today's cup to clean your energetic fields. This fresh new cup is a perfect cup to listen to at the

Use today's cup and the energy of the full Moon to remember your ancient wisdom. Today's full Moon has the capacity

Use today's cup and energetic weather to get aligned and clear after yesterday’s full Moon. This is an energetic activation and

Use today’s energetic weather and cup to help your body increase inner connection. Often the body looks for connection externally