Use the energy of today's full Moon to open your energetic ears. When the Moon is full it is a perfect time to open to receive messages from above. Open, allow, and expand. A little note...after recording this meditation yesterday I experienced a high pitch ringing in my ears for a few minutes, which is the angelic realm communicating.

• Hold your awareness in your divine line.
• Close your eyes, place the tip of your tongue on the roof of your mouth, and relax your body.
• Reference your energetic ears and the crystalline structures within and around your energetic ears.
• Clean, clear, and align your energetic ears.
• Calibrate your energetic ears to a higher realms where you can receive energetic messages clearly and gently.
• Receive the messages using that energetic aspect of you.
• Toning to assist you in opening your energetic ears.

Use today's cup to move into a more enlightened state by taking all of your desire, focus, pushing, yearning into a vertical alignment. When you do this you increase your inner flow of light and connect with a deeper divine aspect of you.

• Take a moment to feel into how you are yearning for a more enlightened, connected state, more connection with guides, and awareness of higher realms.
• Feel how some part of you is holding your yearning horizontally on your outer world.
• Take all of your yearning and hold it vertically around your divine cosmic loop.
• Redirect that fuel in a potent way.
• Activate a stronger more potent flow in your divine line, which expands your divine line and enables you to receive more of your light, wisdom, and mastery.
• Allow for the inner expansion.
• Tones to assist the expansion of light in your divine line.
• Push, force, and yearn for more light vertically.

Today is an energetic protocol, light language, and toning to help you embrace the Lion's Gate. Each year on 08/08 there is an energetic activation that occurs on this day. Sirius is close. The veils are thin. Energetic codes and activations are streaming onto the planet at this time activating a powerful wise aspect of you.

• Hold your awareness in your divine line.
• Place the tip of your tongue on the roof of your mouth.
• Close your eyes and gently gaze at your crown.
• Move into a place of stillness.
• Invite the Higher Self of you, your body, and Team to calibrate your chakras, crystalline structures around your chakras, and receptors to receive these energetic activations and codes from a place of balance.
• Align your energetic fields for these energetic downloads.
• Move into greater alignment, open, and prepare to receive greater light, and awareness.
• Light language activation to help you receive these energetic codes.
• Sit in stillness and allow for an infusion of a higher consciousness and greater states of connection, and awareness of the divine into all aspects of your being.
• Expand your base chakra and amplify your roots as you receive more light.
• Light language - You are a being of light, riding in a form that is of Earth and from Earth, we are in a time of transformation, awakening to that divine part of you, open to more love for your essence, and to all that is magical and beautiful in all realms in a gentle and graceful way.

We are slowly coming out of a big ginormous fog bank. (That only lasted 7 months...phew.) As we emerge into clear energetic skies raise your head, look around, and use today's cup to increase your intuition and open your third eye. Today's cup is a protocol to help you increase your psychic and intuitive capacities. 

• Invite the energetic aspect of you to lift your focus, attachment, and energetic weight off your mental body and to hold it at the level of your Higher Self.
• Move into a still, quiet space as some other aspect of you gathers information and sees clearly.
• Open your energetic receptors in a higher realm to gather information.
• Invite your Body to do the same.
• Invite your Team and guides to gather information as well in a higher realm.
• Sit in council and gather information.
• Gently filter this information into your mental body.
• As you move in the day hold the awareness that some energetic aspect of you is gathering the information and gently filtering it into your mental body.

Use today's cup and energetic weather right before tomorrow's full Moon to shift how you sit inside yourself. Today's cup can help you move into a more connected, clear, supported stance inside yourself. 

• Hold your awareness in this present breath of now.
• Invite the Higher self of you and your body to assess how you sit inside yourselves.
• Invite the Higher self of you and your body to recalibrate how you ride in your divine lines.
• Recalibrate the grids between you and your body.
• Tones and light language to help you shift how you ride in your line.
• Increase support, clarity, and empowerment in your individual divine lines as you ride in the form.

Use this collection of cups to gather information and tools to work with Nature Spirits. This first cup can help you work with any Nature Spirit that you are a steward to, like a dog, cat, bird, horse, turtle, hamster, etc.

The other two cups can help you move into a state of flow and help your body connect with Earth in a deeper more supportive way.

Happy Anniversary to the Cups of Consciousness!!!! Year 9! 

In the last nine years I have recorded 1,691 meditations.

In honor of this Anniversary I share with you the very first Cup that I recorded on February 24th 2009. Since then my recording gear has gotten better, my voice softer, more relaxed, and perhaps deeper. 

Use this meditation to help you focus on connecting with your Higher Self. Be aware of a smoothness, an ease, as you are divinely guided by you as an Ascended Master and by your higher self. This meditation supports your energetic fields in connecting with your higher self. 

It activates a greater connection to that wiser more powerful aspect of you and opens the lines of communication between you and your higher self.

• Ask higher self to bring in appropriate grids of light
• Work with the guides and energetic fields to calibrate to your essence
• Light language to assist
  

Use this cup to help your body identify and process its own emotions, and how to ride in your body in a healthy co-creative way. 

• Honor your body's emotions.
• Identify your emotions.
• Hold space for your body to process its emotions.
• Ride the emotions like waves of energy.

Protocol for riding in the body in a healthy way.

• Sit across from your body in the higher realms and invite it to remember its favorite primal form.
• Hold your awareness and energy on the front of the body's spine.
• Remember what it was like to ride in your body in it's primal form.

This cup is more of a teaching moment and coming back to the core practice of holding your awareness in your divine line. This cup was inspired by a question asked in the most recent TALL Cup session about how to hold your awareness in your divine line to a greater degree. The first cup is a simple yet deep protocol to help you identify a core quality that flows in your divine line. When you connect with that core quality it helps you stay connected to that divine part of you/your essence.

The second cup is a short sip I took from a class about staying in your divine line.

When you hold your awareness in your inner river you gain access to your wisdom, mastery, and move into a greater state of peace and calm.

May hold a deeply connected stance as you move in the day, sleep, dream, and play.

This Cup is more like a mini-session/meditation. Loaded and potent. Cultivating a deeper level of inner connection and release any layers of disconnection. 

• Hold your awareness in your divine line.
• Invite your Guides and advisers to encircle you and create a safe and sacred space for you to move into a deeper level of connection with yourself.
• Lift all of your focus, creativity, vitality, power, support, anchors off of everyone and everything.
• Bring these energetic resources back to you.
• Embed these resources in your own energetic fields.
• Anchor into your light.
• Use your inhale to connect with that quality that embodies your mastery and essence. 
• Amplify the vibration of connection in your divine spark and in your divine cosmic loop.
• Calibrate the crystalline structures within and around the chakra system's with the vibration of connection. 
• Invite your Guides and spiritual family to amplify the vibration of connection in their divine cosmic loops, positively emphatically impacting you.  
• Invite your body to bring in it's energetic grids that are authentic to its nature consciousness, and to amplify that vibration of connection.
• Hold your awareness in your divine line and explore that divine part of you.
• Release all empathic sensations of disconnection.

The other day a magical moment occurred. I was gazing at a tree and a face was revealed. The Tree people came forth and asked to share their energy and wisdom in this Cup. Thus, this meditation. The Tree people hold great balance, grounding, and support inside themselves. Open up to receive their wisdom. A perfect Cup for moving into a slower, balanced, grounded, and still way of being.

• Hold your awareness in the present breath of now and in your divine line.
• Connect with the essence of Earth and the Tree people in a higher realm.
• Invite the Tree people to embody their wisdom.
• Open to receive the energetic information from the standing tree people in a higher realm.
• Tones and light language to assist you in receiving this information from the standing Tree people.
• Move into a more grounded, balanced, grounded, connected way of being.

Use this deep Cup to lift your reference points for connection off the outer world and back to your divine line. It is exhausting looking for the connection to our essence externally. Increase your inner connection to your essence.

• Locate and lift all your reference points for connection off the outer world and back to your divine line.
• Unplug from the Soul weariness that is held in mass consciousness.
• Tones to bring your connection back to you.

May you hold a deep connection to your essence and model that in the world.

Use this deep, altering Cup to dissolve the veils, open the heart, increase clarity, and help your Team hold a higher vibration as they buffer and support you.

• Hold your awareness in this present breath.
• Invite the Higher Self of you, your body, and Team dissolve the veils of disconnection, lack, fear, loss, and abandonment.
• Invite your Team to move into a dimension where they are connected, supported, and clear.
• Open lines of communication between your Higher Self, Team, and Guides.
• Light language and toning to assist that energetic aspect of you do the work in the higher realms.

This Cup is two sips in one. (This is not so much of a meditation but a fast deep protocol.) The first sip is an energetic protocol to help you increase connection with your essence and hold attachment and responsibility for connecting with your essence. The second part of this Cup can help you move into the stance of only being attached to you being responsible and modeling that in the world.

Connection

• Hold all attachment to your own connection to your essence.
• Release all empathic sensations of disconnection.
• Model connection to those around you.