Use today's cup to practice a certain technique that helps you quickly move into an altered state, connect with your Higher Self, and access energetic information. Do this meditation while sitting and with your eyes closed. Do not listen to this cup while walking around or driving. :)

• Take a deep breath in and pull your energy into your divine line.
• Take a few more breaths and relax the body.
• Close your eyes.
• Place a little bit of weight,pressure, awareness above your right eyebrow.
• Place the weight on the third eye, and bring the weight down the nose just a little bit. 
• Now place the weight at your hairline as well, and gaze at your crown.
• Now place the weight at the heart chakra.
• Holding the weight in these areas gaze at your crown.
• Now your energy fields begin to expand giving you access to your Higher Self.
• Now invite your Higher Self to gather massive amounts of information.
• Let you in the physical realm hold stillness as some other part of you navigates other dimensions.
• When it feel complete relax the body and bring your awareness back down into the physical realm.

Happy almost day of love. Use today's cup to amplify love in your heart with a light language toning activation. Open your heart, increase your ability to feel the love coming in from above, and tap into the fabric of love that is everywhere.

• Hold your awareness in your divine line.
• Place your hand on your heart chakra.
• Breath in and relax.
• Invite your spiritual family, guides, and advisers to encircle you.
• Open your energetic receptors to remember, receive, and to love.
• Light language to help you open and amplify the love within you.
• Wrap a vibrational fabric of love around you.
• Bring in your energetic matrix that enables you to receive more love from yourself, others, the angelic beings of love and light, and the fabric of oneness that is love.
• Weave a fabric of love around you.
• Tap into the realm that holds this fabric of love and oneness.

Use today's cup to cultivate a sense of belonging in a healthy supportive way. Release empathic sensitivity/reactivity as a way of belonging. We all have a need for connection and to have a sense of belonging. The way we get these needs meet varies. This cup can help you release unhealthy ways of creating a sense of connection.

• Hold your awareness in your divine line.
• Locate a higher realm where you Soul rider can connect with your spiritual family.
• Feel how you belong to this group and you are one with them in a healthy way.
• Invite your body to take the form of a Nature Spirit.
• Invite your body to locate a realm where it can connect with the essence of Nature and feel where it belongs to Nature in a healthy way.
• Invite your Team to locate a realm where they are part of a group in a higher realm with the angelic presence.
• Release all empathic reactivity and sensations with mass consciousness as a way of feeling part of a group.

Today is a deep radical cup that can help your body release the fear of abandonment, rejection, and failure. When there is an energetic expansion and you begin to energetically soar, fear of failure can arise. Use today's cup to release that fear and those limitations. (This is a slightly radical cup that helps you develop a healthy co-creative relationship with your body.)

• Hold your awareness in your divine line.
• Connect with your Higher Self.
• Invite your Higher Self to connect with your body's Higher Self.
• Invite your Higher Self to return all responsibility for connection to your body's Higher Self.
• Invite your body to retrieve all responsibility for experiencing connection off of everyone.
• Encourage your body to hold responsibility for experiencing connection in its divine line.
• Invite your body to retrieve all responsibility for being embraced, loved, and valued.
• Return all responsibility for valuing your body. (Radical, I know!)
• Encourage your body to be responsible for valuing itself as you value yourself and model that to your body.
• Invite your body to feel how it is responsible for loving, connecting, and valuing itself.
• When your body is connecting, and valuing itself it is not rejecting itself one bit. Which means it can never be rejected.
• Hold your awareness in your divine line on the front of the body's spine.

Today's cup can help your body feel a deep connection with the essence of Earth. If grounding to Earth is a challenge for you this may be a helpful cup. As you listen to this cup encourage your body to connect with Earth in its own unique way.

• Hold your awareness in your divine line.
• Invite your body to locate the realm where it can connect with the fabric of oneness with Gaia. Where it can be one with the wind, the water, the fire, the Mountain, the birds, the trees, the flowers, where it can be one with itself.
• Hold space for your body to connect with that other realm.
• Invite your body to connect with the fabric of Earth that hold oneness. This fabric is connected with Nature consciousness and has no perceptions of disconnection or mass consciousness.
• Invite your body to remember that it is a Nature Spirit of and from Earth.
• Invite your body to release any mechanisms that are discordant as a way of connecting with Earth like.....over eating, under eating, over spending, lack, fear, apathy, fatigue, illness, imbalance.
• Hold space for your body to integrate this deeper connection in its own unique way that honors and supports your body.

Use the energy of today's full Moon to open your energetic ears. When the Moon is full it is a perfect time to open to receive messages from above. Open, allow, and expand. A little note...after recording this meditation yesterday I experienced a high pitch ringing in my ears for a few minutes, which is the angelic realm communicating.

• Hold your awareness in your divine line.
• Close your eyes, place the tip of your tongue on the roof of your mouth, and relax your body.
• Reference your energetic ears and the crystalline structures within and around your energetic ears.
• Clean, clear, and align your energetic ears.
• Calibrate your energetic ears to a higher realms where you can receive energetic messages clearly and gently.
• Receive the messages using that energetic aspect of you.
• Toning to assist you in opening your energetic ears.

This Cup is a little different... it is more a conversation coupled with a little energetic protocol. As we evolve we may bring in uncomfortable mechanisms to help us evolve. Instead of using grief, fear, or loss as a mechanism for evolving use your breath as your primary mechanism. These Cups are about how to ride the waves of grief, loss, sadness, and fear....Cultivate a deeper level of inner connection. 

Do a simple 20-second practice to help you cultivate a deeper level of inner connection.

Release fear of loss as a mechanism for evolving and awakening. 

• Take a deep breath in and hold your awareness in your divine line.
• Feel where you are one in your divine line.
• Dissolve any perceptions of disconnection.
• Invite your body and Team to do the same.
• Release any mechanisms of fear, grief, or loss as mechanism of evolution.

Use this first Cup to increase a deep inner connection, calm, and balance within you as the high vibrations download and the heart opens. Open to the enlightenment moments. This meditation has it all; I almost called it "The Everything Meditation." It is a tiny session in a little thimble of time.

• Calibrate your energetic grids in the higher realms to sustain high vibrational downloads from a place of calm.
• Extract and utilize the vibrations from these downloads to assist you in increasing your divine connection.
• Retrieve all control back to your divine line in a whole and healed state.
• Whatever need your Soul is yearning for at this time, activate that vibration in your divine line.
• Increase divine protection in the higher realms where you are shifting and transforming.
• Bring in your own unique protection mechanisms.
• Bring in container of love and support that helps you access the vibrations of empowerment, connection, and personal responsibility.
• Clear your energetic ears and the back of your heart.
• Bring in grids in the back of you heart to support you in receive all of your hearts intentions.
• Heal all moments when you experienced disappointment.
• Light language toning to assist this gentle healing in the back of the heart.
• Invite your Spiritual family and advisers to sing you as you move in the day, sleep, dream, and play.

Use this sound healing Cup to drop into a place of stillness and peace. Open to receive, release, and reconnect. As you drop into a place of stillness the mind quiets, shifts, and insights occur. This particular Cup is 30 minutes. It is a sound-healing piece I have been wanting to create for some time. It is a soundscape of whales, crystal bowl, toning, gentle instrumentals, and love.

Move into a more enlightened state with this Cup by taking all of your desire, focus, pushing, yearning into a vertical alignment. When you do this you increase your inner flow of light and connect with a deeper divine aspect of you. (Suggestion...listen with good headphones to this one... more potent.)

• Take a moment to feel into how you are yearning for a more enlightened, connected state, more connection with guides, and awareness of higher realms.
• Feel how some part of you is holding your yearning horizontally on your outer world.
• Take all of your yearning and hold it vertically around your divine cosmic loop.
• Redirect that fuel in a potent way.
• Activate a stronger more potent flow in your divine line, which expands your divine line and enables you to receive more of your light, wisdom, and mastery.
• Allow for the inner expansion.
• Tones to assist the expansion of light in your divine line.
• Push, force, and yearn for more light vertically.

This Cup is an energetic protocol, light language, and toning to help you embrace the Lion's Gate. Each year on 08/08 there is an energetic activation that occurs on this day. Sirius is close. The veils are thin. Energetic codes and activations are streaming onto the planet at this time activating a powerful wise aspect of you.

• Hold your awareness in your divine line.
• Place the tip of your tongue on the roof of your mouth.
• Close your eyes and gently gaze at your crown.
• Move into a place of stillness.
• Invite the Higher Self of you, your body, and Team to calibrate your chakras, crystalline structures around your chakras, and receptors to receive these energetic activations and codes from a place of balance.
• Align your energetic fields for these energetic downloads.
• Move into greater alignment, open, and prepare to receive greater light, and awareness.
• Light language activation to help you receive these energetic codes.
• Sit in stillness and allow for an infusion of a higher consciousness and greater states of connection, and awareness of the divine into all aspects of your being.
• Expand your base chakra and amplify your roots as you receive more light.
• Light language - You are a being of light, riding in a form that is of Earth and from Earth, we are in a time of transformation, awakening to that divine part of you, open to more love for your essence, and to all that is magical and beautiful in all realms in a gentle and graceful way.

Use this Cup to expand the light in your divine line. The more connected you are to the light that flows within you, the calmer, more supported, and protected you will be.

• Use your breath to pull your energy and awareness into your divine line.
• Invite your Guides to encircle you and to expand the light of their essence within their divine lines, which positively emphatically impacts you.
• Invite your Team to expand the light of their essence within their divine lines/divine cosmic loops, and to amplify that light within themselves.
• Invite your body deva to connect with it's divine line.
• Invite your body deva to amplify and gently expand the light of it's essence in it's divine line.
• Use your inhale to pull yourself deep within.
• Amplify and activate a potent stream of light that is your essence in your divine cosmic loop.
• Literally imagine pushing the diameter of your divine line out, which creates more space for your light to flow vertically within you.
• Balance the electrical and magnetic energy within you, your body, and Teams.

This Cup is a Sip and protocol to move into greater self control inside yourself. Encourage your body to do the same. As you hold your control internally you tap into a more creative current. Increasing self control is one of the fastest mechanisms to shift the state of suffering and disconnection and move into a more enlightened state. 

• Retrieve all your control chips off of everyone and everything.
• Retrieve all of your creative energy off of everyone and everything.
• Invite your body and Team to do the same.

Use this Cup to help your body move into greater alignment, connection, balance, and health. This is a perfect cup if you have been finding yourself stumbling and clumsy. When this happens, tune into your body and help your body find greater balance, alignment, and flow with this Cup. The more balanced you are the easier the energetic shifts and downloads.

• Locate and retrieve all attachment, desire, anchors, and awareness off of everyone and back to the divine line of the body deva.
• Invite the body deva to balance, ground, and align all aspects of its being.
• Recalibrate its roots for greater support holding a higher vibrational way of being.
• Light language and toning to balance the roots and move into divine alignment, and connection.
• Create healthy balanced grids between you and your body.

Use this Cup to reinvent yourself in a connected, supported, and joyous way. This Cup will assist you to move slowly, be reflective, connect with your essence, and awaken to that divine and magical part of you.

• Hold your awareness in your divine line.
• Locate a higher dimension where you have the ability to retrieve all of your creative energy, wisdom, master, and support grids.
• Invite your body and Team to do the same.
• Retrieve all of your life force, creative currents, grids of support, gifts, wisdom, and mastery.
• Bring these resources back to you.
• Clear empathic challenges.
• Sit in council with your Guides and advisers and reinvent yourself in a higher realm.
• Tones and light language to help you gather your resources back on yourself.
• Hold space as some part of your deeply reinvents yourself and how you express your wisdom and mastery.