Happy Whale Healing Day!

Many Moons ago (2010) I took a group of people down to Panama to swim with whales. At one point a whale came to swim with us and sang us an incredible healing song. We were able to record the song using a hydrophone which I edited for an hour-long healing sound scape to meditate, clean, relax, sleep, and zone into. The second Cup is a song poem Gaia song from my album Across the Meadow Sky.

There are 2 versions of this Cup. The only that I uploaded is 20 minutes long. The box.net files are an hour long. The hour-long version can be downloaded using the box.net links, 

or you can Click here to download or listen to the hour whale scape.

Use this Cup to connect with your divine spark in the heart of Source/the Divine. This Cup can help you increase your connection with your essence which increases clarity and vitality.

• Take a deep breath in and hold your awareness in your divine line.
• Attach your divine line to the front of your spine.
• Invite your Higher Self to travel up your divine line to your spark in the heart of Source.
• Feel your spark in the heart of Source.
• Feel into qualities you yearn for more. Happiness, joy, clarity, courage, determination...
• Invite your Higher Self at the level of your divine spark to activate and amplify those qualities in your divine spark.
• Reflect these qualities to you in this realm.
• Gather your resources at the level of your divine spark.
• (A little explanation about this concept, god, divine, source, and your divine spark.)

Use this Cup to rewire your ears, eyes, and crown. We are in a process of getting energetically rewired to hold a higher vibration and perceive multiple dimensions. 

• Hold your awareness in your divine line.
• Reference how some part of you in rewiring yourself for a higher vibrational way of being.
• Some part of you is releasing old energetic grids off your eyes, ears, and throat.
• Consciously, gently, energetically release old grids off the ears, eyes, nose, and crown.
• Spin your fields in a counter clockwise direction to release these old grids.
• Invite the Higher Self of you and your body to rewire all of the energetic systems around the ears and eyes for a conscious multi dimensional reality.
• (At the end of this Cup is an explanation.)

Use this Cup to help yourself deeply heal. Invite you from the future to help yourself heal.

• Hold your awareness in your divine line.
• Connect with your from the future in a another dimension in the future where you are in your greatest health, happiness, and joy.
• Invite your future self to energetically send vibrations, consciousness, belief systems, information, healing, alignment, and balancing to you in the breath of now.
• You in the present receive the healing from you.
• Invite your body to receive healing information from itself in the future.
•  Toning to assist you in healing you.

This Cup is an energetic protocol to help you release an issue that does not belong to you. Anytime you are challenged by an issue, and no matter what you do it will not budge, that is an indicator it does not belong to you. This Cup is an energetic process to help you release an empathic sensation and issue from a small class I recently taught. Enjoy :)

• Take a moment to feel into an issue that you are holding that belongs to another.
• Invite the Higher Self of you, your body, and Team to recognize you have information for this person.
• Return all bundles, issues, karma, and issues back to this person where they have the capacity to receive it.
• Release this issue and their grids off of your energetic fields.
• Send appropriate energetic information to them where they have the capacity to receive it.
• Lift your vibrational fabric off of this person.
• Clean and recalibrate your vibrational fabric.
• Wrap your fabric around you in a clockwise direction in a way that supports and buffers you.
• Connect with the light that flows within you.
• Feel how connecting with your light awakens you. (Sometimes we hold other people's issues as a way of growing an evolving. This is an uncomfortable process. Release this mechanisms and connect with your light. Practice that which you intend to master.)

The inner practice to help decrease reactive empathic sensitivity

1. I am only attached to my own energy and behavior.

2. I am only responsible for my own energy and behavior.

3. Send energetic information.

4. Return all empathic sensations.

5. I hold my mastery on me and model the solution.

6. I hold compassion and a safe space for others.

I am gearing up to write my second book on empathic sensitivity. :)

Use this Cup to help your body release empathic energies and ancestral patterns. The more your body connects with it's etheric-self the stronger and healthier it becomes. Many behaviors and patterns that the body struggles with is often empathic or an issue that does not belong to the body.

• Hold your awareness in your divine line.
• Connect with your body at the level of it's Higher Self.
• Invite your body to scan it's etheric self.
• Invite your body to use cleansing colors, sounds, and light to clean it's etheric self of all empathic sensations, and ancestral issues.
• Tones to assist your body in cleaning it's etheric blueprint.
• As your body moves in the day hold space for your body to continue cleaning and releasing energy in it's etheric self.

Use this Cup to feel the difference between you and your body. This Cup can help your body increase it's awareness and connection with it's divine line. When your body connects with it's own energy it takes control of itself in a bigger way.

• Use your body's breath to pull your awareness into your divine line.
• Invite your body to use it's breath to pull it's awareness into it's divine line that runs through the spine.
• Hold space for your body to use it's Higher Self to orient in it's divine line.
• Tones to help your body connect with it's divine line.
• Increase your awareness that you are having an empathic physical experience.

Use this Cup to reflect upon the past and heal all moments you ever thought you "made a mistake", "should of", or "could of". The more compassion you hold about the past the more you move forward in a supportive and empowered way. This Cup is perfect to use when Mercury is in retrograde, a time of deep reflection. You can also use it any time you feel regret or any energy, thoughts, or emotions about your past that may be holding you back.

• Hold your awareness in the present breath of now.
• Pull your energy into your divine line.
• Take a moment to reflect upon your past path and all of the choices that you may still regret.
• Send energetic information to yourself in the past that truly do support your greatest happiness.
• Release the regret of all past choices.
• Invite some energetic aspect of you in the future to send information to you in this present moment.
• Invite your future self to gently guide you. 
• Place healing holograms around you in the past to help you cultivate greater discernment, support, compassion, and empowerment.
• Reflect that healing to the present breath of now and beyond.

This Cup explores the concept surrounding empathic sensitivity, strength, and pain. It may apply to you or to those around you who seem to hold onto pain, trauma, or drama. As you listen to this Cup check to see if this is a pattern your body holds. When you want to get stronger you may be holding other people's pain as a way of attaining more strength. Use this Cup to release that mechanism for getting stronger and attain strength in a more efficient, elegant way. This is a great protocol to do with your body if your body has pain. (This Cup has an energetic kick to it.)

• Hold your awareness in your divine line.
• Reference how you may want to get stronger inside yourself.
• Explore the possibility that you might be taking other people's pain as a way of getting stronger.
• Release this uncomfortable mechanism.
• Spin your fields in a counter clockwise direction to clear this mechanism of holding other people's pain as a way of getting stronger.
• Craft new energetic grids to attain greater strength by connecting with the strength that flows in your divine line. (And yes you are strong, even if you might not feel that way right now.)
• Recognize your inner strength, which amplifies your strength.
• Use the mechanism of recognizing your strength as your primary way of attaining more strength.
• Toning and a light language chant to remind you of the strength that flows in your divine line.

Use this Cup to clean and open your energetic ears and the ears of your heart.

This first Cup is a sound bath of gentle toning and literally the tones of the angelic realm. Many years ago, the very first time I was in a recording studio the angelic realm came through for 5 seconds. We recorded their sound while I was breathing getting ready to tone. 

This Cup has the angelic tones, rain, me humming, birds singing, and a sweet guitar melody. The combination of these tones clear the ears and open the heart. I also layered a little toning and light language in which activates your energetic ears and heart. The effect triggers an increase in your ability to hear energetic messages that come in from your Higher Self and your Team, and your guides.

This Cup can also cause a release of emotions, so be gentle with yourself if you feel waves of emotion moving through you pushing you to higher ground.

May you hear from your heart in each breath.

This Cup speaks to the feeling of being scattered. Get focused by releasing the scattered energy. Ground and center to help create a very motivated energy. 

• Take a moment to image all your energetic tentacles that you have placed externally.
• Take a deep breath in and lift all of your energetic tentacles off of everyone and everything. 
• Weave your tentacles back on yourself as you boundary, buffer, and protection.
• Take a moment to retrieve your energetic tentacles.
• Be attached to your own vibration in this present breath of now.
• Be attached to your own creative grids.
• When it feels complete reference this new stance and model that as you move in the world.

Use this first Cup to move deeply in your heart, shift your reference points to your divine connection, and allow for an expansion.

Use this Cup to align your ears to a higher vibration that is more coherent, connected, calm, clean, and clear. We are getting lots of energetic downloads. When this happens it amplifies your electrical grids. This makes the ears, adrenals, and kidney's more sensitive. If you have been feeling very "sound sensitive" lately this is a perfect Cup.

• Hold your awareness in your divine line.
• Connect with your energetic ears, crystalline structures around your ears, and your listening mechanisms.
• Invite the Higher Self of you, your body, and Team to bring in sounds, color, and light that can help you clean your energetic ears.
• Tones to clean and clear the ears of all discordant vibrations and sounds.
• Calibrate your ears and the crystalline structures around your ears for a higher vibrational realm that holds coherent, harmonic sounds of purity, clarity, discernment, love, peace, and calm.
• Listen for energetic information in that higher realm and hear from a magical place that is positive, rich, and coherent.
• Light language activation to help calibrate your ears to this higher realm.

May you align your energetic ears to a harmonic coherent realm.

This Cup can help your body deeply rest and heal. Perfect to use during the Mercury Retrograde or when the energy is moving more slowly, as when the moon wanes the energy level may be low. Use the time to rest, clean out, recalibrate, reflect, and reconnect.

• Hold your awareness in your divine line.
• Invite your body to locate a realm where it can deeply rest and connect with essence of Earth.
• Invite your body to move into a place of self acceptance.
• Hold vigil for your body to deeply rest and be soothed.
• Encourage your body to hold its awareness in a higher realm and to receive all the resources it needs in this other realm and to gently ripple that way of being to itself in the physical realm.
• Light language and toning to help your body rest and heal in this other realm.

Use this Cup to find your unique rhythm, timing, and flow. When you tap into your own rhythm, life flows and supports you. Align all of your energy in the direction you intend. Streamline, and simplify.  Find your flow, magic, and luck.

• Invite your Higher Self to energetically locate your very own unique rhythm.
• Invite your body deva's Higher Self to energetically locate and align with it's very own unique rhythm, timing, and flow in a way that inspires, supports, motivates, cleans, and heals.
• Invite your Team's Higher Selves to energetically locate and align with their very own unique rhythm, timing, and flow.
• Release all frustration, hurry, irritation, rush, forcing, fatigue, pushing, depression, or hopelessness.
• As you find the rhythm that is your very own and supports you in your own unique way.
• Tones to assist you in aligning to your own rhythm.  

May you be propelled by your own rhythm as you dance, sing, and play.