Use today's cup to align your ears to a higher vibration that is more coherent, connected, calm, clean, and clear. We have been in a process of getting lots of energetic downloads. When this happens it amplifies your electrical grids. This makes the ears, adrenals, and kidney's more sensitive. If you have been feeling very "sound sensitive" lately this is a perfect cup.

• Hold your awareness in your divine line.
• Connect with your energetic ears, crystalline structures around your ears, and your listening mechanisms.
• Invite the Higher Self of you, your body, and Team to bring in sounds, color, and light that can help you clean your energetic ears.
• Tones to clean and clear the ears of all discordant vibrations and sounds.
• Calibrate your ears and the crystalline structures around your ears for a higher vibrational realm that holds coherent, harmonic sounds of purity, clarity, discernment, love, peace, and calm.
• Listen for energetic information in that higher realm and hear from a magical place that is positive, rich, and coherent.
• Light language activation to help calibrate your ears to this higher realm.

May you align your energetic ears to a harmonic coherent realm.

Use today’s cup to reflect upon the inner shifts that you have made in this last year and to use this new lunar cycle to ponder your priorities in your life at this time. When you grow and awaken your priorities change. Use this lunar cycle to reflect upon your inner transformation and shift your priorities in a way that is supportive, appropriate, and empowering. 

• Pull your awareness into your divine line.
• Ground and anchor into your inner column of light.
• Invite the Higher Self of you, your body, and Teams to energetically reference the inner transformation that you have been going through over the last year. Inner shifts, greater strength, more open, more fulfilled.
• Reflect how your inner world is more lovely than it was a year ago.
• How you are more aware of your inner light.
• How you are more determined, co-creative, and connected with your essence.
• Light language to help you reflect upon your inner transformation.
• Take the next 4 weeks to ponder the priorities of you, your body, and Team.

Use today's cup to help your body deeply rest and heal. We are still in Mercury Retrograde until December 6th. Use this time to rest, recalibrate, reflect, release, and reconnect. As the Moon wanes the energy level may be low. Use this time to go slow, clean out, rest, and reflect upon the year of 2018 and how far you have come internally and possibly externally.

• Hold your awareness in your divine line.
• Invite your body to locate a realm where it can deeply rest and connect with essence of Earth.
• Invite your body to move into a place of self acceptance.
• Hold vigil for your body to deeply rest and be soothed.
• Encourage your body to hold its awareness in a higher realm and to receive all the resources it needs in this other realm and to gently ripple that way of being to itself in the physical realm.
• Light language and toning to help your body rest and heal in this other realm.

Use this meditation to activate and create more joy in your life. The more you find joy in a higher realm the more it reflects and ripples into your physical life. The more open your receptors are for high vibrational energies the higher a vibration you can hold and move to the next level in your evolution.

• Hold your awareness in your divine line.
• Locate a higher dimension where you have the ability to be in the fullest expression of joy, whatever that may be.
• Allow for an expansion of magic and light.
• Hold your awareness for your joy in that higher realm.
• Open your energetic receptors to receive more joy.
• Increase the current of joy in the divine cosmic loops of you, your body, and Team.
• Invite your body and Team to expand their joy quotient.

This is a potent, deep protocol to help you deeply trust the light that flows in your divine line -not what you know, or by holding your trust on another.

• Hold your awareness in your divine line.
• Scan all of the people you have placed your trust upon.
• Lift all of your reference points for trust back in your divine line.
• Encourage your body to do the same.
• Hold your trust in your divine line.
• Explore what it feels like to just trust the light that flows within you and the to trust the qualities that flow there.
• Retrieve all of your nuggets of loyalty and commitment.
• Explore the freedom that comes when you hold your trust, commitment, and loyalty in your divine line.
• Toning and light language to help you retrieve these resources.

Use these two Cups to connect with the whales and be guided by them. Slip into stillness with this simple, relaxing, deep toning, whale, nature Cup. The more still you are, the more centered, clearer, calmer, and connected you will be. Use this first Cup to slow down, move into stillness, and tap into a different rhythm and flow. 

Move into stillness and deeply reset from a place of balance. 

• Toning, Whales, Crickets, Rain, Hummingbird, and Rain Singing you into a place of stillness.

This Cup is a little different... it is more a conversation coupled with a little energetic protocol. As we evolve we may bring in uncomfortable mechanisms to help us evolve. Instead of using grief, fear, or loss as a mechanism for evolving use your breath as your primary mechanism. These Cups are about how to ride the waves of grief, loss, sadness, and fear....Cultivate a deeper level of inner connection. 

Do a simple 20-second practice to help you cultivate a deeper level of inner connection.

Release fear of loss as a mechanism for evolving and awakening. 

• Take a deep breath in and hold your awareness in your divine line.
• Feel where you are one in your divine line.
• Dissolve any perceptions of disconnection.
• Invite your body and Team to do the same.
• Release any mechanisms of fear, grief, or loss as mechanism of evolution.

Use this first Cup to increase a deep inner connection, calm, and balance within you as the high vibrations download and the heart opens. Open to the enlightenment moments. This meditation has it all; I almost called it "The Everything Meditation." It is a tiny session in a little thimble of time.

• Calibrate your energetic grids in the higher realms to sustain high vibrational downloads from a place of calm.
• Extract and utilize the vibrations from these downloads to assist you in increasing your divine connection.
• Retrieve all control back to your divine line in a whole and healed state.
• Whatever need your Soul is yearning for at this time, activate that vibration in your divine line.
• Increase divine protection in the higher realms where you are shifting and transforming.
• Bring in your own unique protection mechanisms.
• Bring in container of love and support that helps you access the vibrations of empowerment, connection, and personal responsibility.
• Clear your energetic ears and the back of your heart.
• Bring in grids in the back of you heart to support you in receive all of your hearts intentions.
• Heal all moments when you experienced disappointment.
• Light language toning to assist this gentle healing in the back of the heart.
• Invite your Spiritual family and advisers to sing you as you move in the day, sleep, dream, and play.

Use this sound healing Cup to drop into a place of stillness and peace. Open to receive, release, and reconnect. As you drop into a place of stillness the mind quiets, shifts, and insights occur. This particular Cup is 30 minutes. It is a sound-healing piece I have been wanting to create for some time. It is a soundscape of whales, crystal bowl, toning, gentle instrumentals, and love.

Tap into a current that can help you find a place of hope and joy with abundant resources with this Cup. Release hopelessness, frustration, and stuckness.

• Breathe into your belly and extend your grounding cords into the heart of Earth.
• Tone to ground yourself.
• Locate the shift in the current of the consciousness on this planet.
• Clear your perception mechanisms of hopelessness and frustration around feeling of being stuck.
• Clear the hopelessness and frustration with tones.
• Travel down a river and around the bend.
• Be placed in a bubble of hope.

Feel the change of the tide and restore your hope, joy, and abundance.

This Cup is all about increasing your inner strength so that you can handel anything with peace, grace, and calm. When you hold all of your attachment and control internally you inner world becomes much stronger. This is a perfect Cup to help you in moments when you are feeling fragile.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to lift all of your reference points and responsibility for peace and calm off of everyone and everything and back to your divine line.
• Activate a greater current of strength in your divine cosmic loop.
• Toning and light language for holding greater strength within.
• Link your strength with your inner wisdom and mastery.

Use this Cup to hold your integrity on yourself you model that solution to others and positively impact the world around you. Be attached to your own level of integrity. When you are only attached to your own integrity you are in greater integrity, and are less emphatically reactive with others. 

• Hold your awareness in your divine line.
• Energetically scan and think about all the people you are attached to and are wanting them to be in integrity.
• Lift all of your attachment off of everyone and back to you.
• Move into the stance of only being attached to you being in integrity.
• Return all responsibility for other people being in integrity.
• Return all empathic sensations and karma back to them.
• Invite your body and Team to do the same.
• Hold compassion for those who do not yet value integrity.
• Lift your grids and bubbles of integrity off of everyone and back to yourself.
• Wrap your own energetic integrity on yourself and model that in the world.
• Tones and light language to help you hold your grids of integrity on you.

Heal past moments when you experienced shame. Shame blocks the flow of growth and self-love. If you have been having dreams and remembering moments in the past where you still feel regret or shame this is a perfect Cup. This Cup is from the early days (2009), deep, simple, and potent.

• Place healing chambers around every moment of shame you have ever had.
• Activate the spiritual lessons of all of theses moments.
• Use the moments of shame to move you into greater integrity, self love, balance, alignment, and empowerment.
• Bring in grids of integrity and alignment into all of your actions.
• Use all your soul's tools, wisdom, and mastery in moments of challenge.

After this meditation completes we invite you to stay in the energy of this meditation as long as you desire.

This is a potent, deep Cup that can help clear all indebtedness by retrieving all of your loyalty off of everyone and everything. Be loyal to the light that flows within you before anyone or anything. (This is also a great Cup to listen to if you are healing moments of betrayal.)

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to scan all of your lifetimes when you ever gave your loyalty to another.
• Lift all of your loyalty off of everyone and everything.
• Bring your loyalty back to you.
• Hold your loyalty in your divine line.
• Take a moment to feel what it is like to be loyal to the light that flows within you before anyone or anything.
• Encourage your body deva to be loyal to the light that flows in it's divine line.
• Invite your Teams to be loyal to their light.
• When you are loyal to the light that flows within you, you increase self-worth, commitment, self love, and connection.

Use this Cup to help your body increase in electrical energy and its magnetics. 

This Cup is perfect when there are big energetic electrical surges coming onto the planet. The body is exposed to greater electrical energy. When your body gets these electrical surges the body can become imbalanced. Some of the symptoms are anxiety, insomnia, restlessness, and immune disturbances, like the flu, a cold, digestive upset, or old issues surface. As you increase and balance the body's electrical energy and magnetic fields, the symptoms dissolve.

• Hold your awareness in your divine line.
• Invite your body deva to amplify it's magnetic grids.
• Encourage your body to expand its roots.
• Infuse supportive, empowering, balancing energy into its roots.
• Invite your body to bring in energetic filters that helps it get these surges while maintaining balance.
• Bring in sacred shapes, sounds, and light to balance it's electrical and magnetic energy.
• Balance the electrical and magnetic energy in the divine cosmic loop of you and your body.
• Another strategy is to encourage your body to take the form of a tree in a higher realm.