This Cup speaks to the feeling of being scattered. Get focused by releasing the scattered energy. Ground and center to help create a very motivated energy. 

• Take a moment to image all your energetic tentacles that you have placed externally.
• Take a deep breath in and lift all of your energetic tentacles off of everyone and everything. 
• Weave your tentacles back on yourself as you boundary, buffer, and protection.
• Take a moment to retrieve your energetic tentacles.
• Be attached to your own vibration in this present breath of now.
• Be attached to your own creative grids.
• When it feels complete reference this new stance and model that as you move in the world.

Use this first Cup to move deeply in your heart, shift your reference points to your divine connection, and allow for an expansion.

Use this Cup to align your ears to a higher vibration that is more coherent, connected, calm, clean, and clear. We are getting lots of energetic downloads. When this happens it amplifies your electrical grids. This makes the ears, adrenals, and kidney's more sensitive. If you have been feeling very "sound sensitive" lately this is a perfect Cup.

• Hold your awareness in your divine line.
• Connect with your energetic ears, crystalline structures around your ears, and your listening mechanisms.
• Invite the Higher Self of you, your body, and Team to bring in sounds, color, and light that can help you clean your energetic ears.
• Tones to clean and clear the ears of all discordant vibrations and sounds.
• Calibrate your ears and the crystalline structures around your ears for a higher vibrational realm that holds coherent, harmonic sounds of purity, clarity, discernment, love, peace, and calm.
• Listen for energetic information in that higher realm and hear from a magical place that is positive, rich, and coherent.
• Light language activation to help calibrate your ears to this higher realm.

May you align your energetic ears to a harmonic coherent realm.

This Cup can help your body deeply rest and heal. Perfect to use during the Mercury Retrograde or when the energy is moving more slowly, as when the moon wanes the energy level may be low. Use the time to rest, clean out, recalibrate, reflect, and reconnect.

• Hold your awareness in your divine line.
• Invite your body to locate a realm where it can deeply rest and connect with essence of Earth.
• Invite your body to move into a place of self acceptance.
• Hold vigil for your body to deeply rest and be soothed.
• Encourage your body to hold its awareness in a higher realm and to receive all the resources it needs in this other realm and to gently ripple that way of being to itself in the physical realm.
• Light language and toning to help your body rest and heal in this other realm.

Use this Cup to find your unique rhythm, timing, and flow. When you tap into your own rhythm, life flows and supports you. Align all of your energy in the direction you intend. Streamline, and simplify.  Find your flow, magic, and luck.

• Invite your Higher Self to energetically locate your very own unique rhythm.
• Invite your body deva's Higher Self to energetically locate and align with it's very own unique rhythm, timing, and flow in a way that inspires, supports, motivates, cleans, and heals.
• Invite your Team's Higher Selves to energetically locate and align with their very own unique rhythm, timing, and flow.
• Release all frustration, hurry, irritation, rush, forcing, fatigue, pushing, depression, or hopelessness.
• As you find the rhythm that is your very own and supports you in your own unique way.
• Tones to assist you in aligning to your own rhythm.  

May you be propelled by your own rhythm as you dance, sing, and play.

This is a layered and deep Cup to help the body release parental patterns and move into greater alignment with itself. It is a protocol with bits of explanation and energetic shifts from a small class I taught - it is not the classic kind of Cup but still lovely and potent.

• Hold your awareness in your divine line.
• Invite your Higher Self to connect with your body deva at the level of its Higher Self.
• Propose the question to your body..."body deva do you still have your energetic umbilical cord link with the mother body deva?"
• If you heard yes, invite your body to lift it's energetic umbilical cord off the mother and to stream its energetic umbilical cord back to its own divine cosmic loop.
• Invite your body to clean its energetic umbilical cord as it spirals its energetic umbilical cord back on itself.
• Invite your body to release all empathic sensations that belong to the mother.
• Invite your body to bring all of its reference points and grids of support on its own self.
• Invite your body deva to link its energetic umbilical cord with the heart of Earth.
• Conversation about the layers of this process.

Use this Cup during the last day of a lunar cycle to deeply release. You may be using particular emotions like grief, sadness, fatigue, fear, anger, irritation, or impatience to release. These emotions can help you let go of old energy. Invite that energetic aspect of you to let go and bring in a more supported grid and way of being.

• Invite your Higher Self to locate the grids that you are releasing at this time.
• Use your energetic fields to let these grids go.
• Take a moment to think of a pattern you wish to release at this time.
• Toning to assist the release.
• Imagine some part of you clearing and releasing the discord.
• Hold space for your body and Team to do the same. 
• Invite your Guides to help you release.
• Tap into a higher vibrational grid as we prepare for a new lunar cycle.

This Cup is like a layered mini body deva healing session or a mini body deva TALL Cup healing.  When your body connects with it's essence as a way of cultivating greater connection it can then let go of using discordant, unhealthy ways of connecting. This Cup is a deep cleansing and infusion of greater life force. :) Let me know how this one feels.

• Take a deep breath in and bring your awareness into your divine line.
• Connect with your body deva at the level of it's Higher Self.
• Invite your body deva to energetically reference how it is holding it's energy by connecting with lower dimensional grids or fabric as a way of connecting. 
• Reference where your body may have taken on other people's issues as a way of connecting and helping.
• Reflect to your body that it may be using discordant behaviors and encourage your body to let go of that way of being.
• Invite your body to let go of these discordant grids and issues that do not belong to your body.
• Invite your body to lift all of it's energy out of all lower dimensional grids.
• Encourage your body to link into grids and dimensions that are more coherent and harmonic.
• Encourage the ancestors to move into a higher dimensional state.
• Invite your body to amplify it's light and to connect with it's essence.
• Invite your body deva to reference it's etheric blueprint and to clean to clear it's etheric blueprint of all vibrations and grids that are not it's essence.
• Toning in the background to help your body move into a healthier more connected stance.
• Invite your Higher Self to clean your etheric blueprint.

Increase inner power and release dis-empowerment with this Cup. The more you hold your power inside yourself the stronger you will feel.  This Cup is especially potent to use during a Full Moon which can trigger a surfacing of old, unresolved issues, similar to a rinse cycle. Use this Cup to help you hold more inner power that can in turn help you move through the layers that may be surfacing and clearing.

• Hold your awareness in your divine line.
• Reference all power nuggets that are yours that have been taken by others.
• Scan your terrain for all victimizers that have ever been in your life.
• As you reference your power that has been taken or given to others.
• Retrieve all of your nuggets and grids of power back to you.
• Clean, clear, and recalibrate your power and hold it in your divine line, equally distributed.
• Release all contracts with others who could victimize you as a way of you cultivating more inner power.
• Identify a quality that flows in your divine line that is your power.
• Own, appreciate, and honor this inner quality that is your power and flows in your divine line.
• Increase the flow of power in your divine line.
• Toning to help you increase your current of inner power.

This Cup about happiness and light is from a small class I taught. The veils are thin and how we are in relationships with others is very "up" right now. Use this Cup to shine your light on you and be attached to your own happiness and model that in the world.

• Hold your awareness in your divine line.
• Scan your energetic terrain and feel into how you are attached to other people's happiness.
• Lift all of your attachment for other peoples happiness off of others and bring that attachment back to you.
• Explore the stance of being only attached to your own happiness no-one else's.
• Toning to help you retrieve all of your attachment for other people's happiness and bring it back to you.
• Invite the Higher Self of you, your body, and Team to return all responsibility for other people's happiness.
• Send appropriate energetic information.
• Scan how some part of you has been possibly angling your light onto others trying to make them happy.
• Lift your light off of others and turn your light on yourself.
• Hold your light on you and model that as you move in the world.

This Cup will help you hear the guidance coming in from the angelic realm. During these energetic shifts our listening mechanisms are changing. In the past we may have been able to receive information listening from the head, but now more of the information that comes from the angelic realm is relayed to the ears of our heart.

• Shift your awareness and hearing out of the head and into the heart.
• Recalibrate your listening mechanisms so you have the capacity to hear more from the heart than the head.
• Clear old grief off the heart and hear from a point of clarity.
• Bring your listening mechanisms into the space between the heart and the pericardium.

Wishing you increased connection with the angelic realm.

This Cup is a 20-minute energetic sound healing bath and protocol to help you clean your energetic fields and come into a place of stillness and deep inner connection.

• Use your breath to come into the present breath of now.
• Clean your energetic fields by spinning your energy fields in a counter clockwise direction.
• Spin your fields in a clockwise direction to tonify and strengthen your fields.
• Use your breath to come into a place of stillness and quiet your mind.

Use this Cup to release the walls of fear and limitations off your heart. Clear the layers that do not support you and allow behaviors that no longer serve fall away. Breathe, stay calm, and sit in stillness as much as you can. Open and receive.

• Locate all of the walls of fear that you have placed in or around your heart.
• Dissolve those walls and replace them with the consciousness of trust, discernment, allowing, and love.
• Transform the fearful protection mechanisms into ones of empowerment.
• Sometimes we use fear as a way to keep us safe. Use safety to create safety, instead of fear.
• Locate your safety in your divine line.
• Clean the heart chakra.
• Infuse the vibration of your essence and your body's essence into your energy centers.
• Release all responsibilities that are not yours.
• Release all empathic sensitivity.
• Update all your reference points.

May you feel the safety, love and trust deep in your core and deep in your heart.

Use this meditation to activate and create more joy in your life. The more you find joy in a higher realm the more it reflects and ripples into your physical life. The more open your receptors are for high vibrational energies the higher a vibration you can hold and move to the next level in your evolution.

• Hold your awareness in your divine line.
• Locate a higher dimension where you have the ability to be in the fullest expression of joy, whatever that may be.
• Allow for an expansion of magic and light.
• Hold your awareness for your joy in that higher realm.
• Open your energetic receptors to receive more joy.
• Increase the current of joy in the divine cosmic loops of you, your body, and Team.
• Invite your body and Team to expand their joy quotient.

This is a potent, deep protocol to help you deeply trust the light that flows in your divine line -not what you know, or by holding your trust on another.

• Hold your awareness in your divine line.
• Scan all of the people you have placed your trust upon.
• Lift all of your reference points for trust back in your divine line.
• Encourage your body to do the same.
• Hold your trust in your divine line.
• Explore what it feels like to just trust the light that flows within you and the to trust the qualities that flow there.
• Retrieve all of your nuggets of loyalty and commitment.
• Explore the freedom that comes when you hold your trust, commitment, and loyalty in your divine line.
• Toning and light language to help you retrieve these resources.